Welcome to the list of the top 100 snacks high in vitamin b3 highest in niacin content. Where the amount of niacin ranges from 45.249 mg to 1.888 mg per 100g. The top snacks high in vitamin b3 is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors with the highest niacin content, which in 100g contains 45.249 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors, which contains 45.249 mg of niacin, the corresponding RDA niacin percentage is 226 %, which is the highest item from the list of snacks high in vitamin b3 high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors has a nutritional value score of 20 out of 100.Comparing the niacin content and the nutritional density in 100g for Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks high in vitamin b3.



Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors, which is the top of the snacks high in vitamin b3 list for niacin content in your diet, the amount of Calories is 386 kcal (19% RDA), the amount of Protein is 21.91 g (39% RDA), the amount of Fat is 10.79 g (17% RDA) and the amount of Carbohydrate is 50.3 g (39% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors from the list of snacks high in vitamin b3.

niacin and nutrition facts in snacks high in vitamin b3 per 100g



Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in snacks high in vitamin b3 for the top 20 snacks high in vitamin b3. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 45.249mg (226%RDA)
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 45.249mg (226%RDA)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 45.249mg (226%RDA)
4. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 37.1mg (186%RDA)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 36.364mg (182%RDA)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 36.364mg (182%RDA)
7. Formulated bar, POWER BAR, chocolate 32.6mg (163%RDA)
8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 25mg (125%RDA)
9. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 21.2mg (106%RDA)
10. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 20mg (100%RDA)
11. Snacks, crisped rice bar, almond 17.635mg (88%RDA)
12. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 16.285mg (81%RDA)
13. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 13.5mg (68%RDA)
14. Breakfast bar, corn flake crust with fruit 13.5mg (68%RDA)
15. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 9.5mg (48%RDA)
16. Rice and Wheat cereal bar 9.091mg (45%RDA)
17. Milk and cereal bar 8.194mg (41%RDA)
18. Snacks, rice cakes, brown rice, buckwheat 8.096mg (40%RDA)
19. Snacks, rice cakes, brown rice, buckwheat, unsalted 8.096mg (40%RDA)
20. Formulated bar, high fiber, chewy, oats and chocolate 7.903mg (40%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar which contains 24.89 mg in 1 bar (or 55 g). The percentage of the recommended daily value for this serving is 124 %. For this serving the Calories content is 207.9 kcal (10% RDA), the Protein content is 12.38 g (22% RDA), the Fat content is 4.33 g (7% RDA) and the Carbohydrate content is 29.87 g (23% RDA).

Milligrams of niacin in snacks high in vitamin b3 (per 100g)

The list below gives the total niacin content in the top 100 items from the general description 'snacks high in vitamin b3' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks high in vitamin b3 niacin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high niacin content


List of Snacks high in vitamin b3 High in niacin Content per 100g

1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Niacin
45.249 mg of Niacin per 100g (226% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.249 mg(226%) 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
24.89 mg(124%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
19.91 mg(100%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Niacin
45.249 mg of Niacin per 100g (226% RDA)
Nutritional Value = 23 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.249 mg(226%) 343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
24.89 mg(124%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Niacin
45.249 mg of Niacin per 100g (226% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.249 mg(226%) 378(19%)54.3(42%)7.87(12%)22.5(40%)
Typical Serving Amount : 1 bar (or 55g):
24.89 mg(124%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
4. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Niacin
37.1 mg of Niacin per 100g (186% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.1 mg(186%) 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
17.81 mg(89%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Niacin
36.364 mg of Niacin per 100g (182% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.364 mg(182%) 396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
20 mg(100%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Niacin
36.364 mg of Niacin per 100g (182% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.364 mg(182%) 422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
20 mg(100%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
7. Formulated bar, POWER BAR, chocolate - Niacin
32.6 mg of Niacin per 100g (163% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.6 mg(163%) 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
22.17 mg(111%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Niacin
25 mg of Niacin per 100g (125% RDA)
Nutritional Value = 19 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(125%) 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
20 mg(100%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
9. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Niacin
21.2 mg of Niacin per 100g (106% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.2 mg(106%) 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
11.66 mg(58%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
10. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Niacin
20 mg of Niacin per 100g (100% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(100%) 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
10 mg(50%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
11. Snacks, crisped rice bar, almond - Niacin
17.635 mg of Niacin per 100g (88% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.635 mg(88%) 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
4.94 mg(25%)128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
12. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Niacin
16.285 mg of Niacin per 100g (81% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.285 mg(81%) 414(21%)80.5(62%)9(14%)3.4(6%)
Typical Serving Amount : 1 bar (or 37g):
6.03 mg(30%)153.18 kcal(8%)29.79 g(23%)3.33 g(5%)1.26 g(2%)
13. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Niacin
13.5 mg of Niacin per 100g (68% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.5 mg(68%) 324(16%)69.54(53%)8.76(13%)4.69(8%)
Typical Serving Amount : 1 bar (or 37g):
5 mg(25%)119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
Other Serving Size : 1 bar (or 37g):
5 mg(25%)119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
14. Breakfast bar, corn flake crust with fruit - Niacin
13.5 mg of Niacin per 100g (68% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.5 mg(68%) 377(19%)72.9(56%)7.5(12%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
3.83 mg(19%)106.88 kcal(5%)20.67 g(16%)2.13 g(3%)1.25 g(2%)
15. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Niacin
9.5 mg of Niacin per 100g (48% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.5 mg(48%) 390(20%)78(60%)7.4(11%)8(14%)
Typical Serving Amount : 1 bar (or 37g):
3.52 mg(18%)144.3 kcal(7%)28.86 g(22%)2.74 g(4%)2.96 g(5%)
16. Rice and Wheat cereal bar - Niacin
9.091 mg of Niacin per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.091 mg(45%) 409(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1 bar (or 22g):
2 mg(10%)89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
17. Milk and cereal bar - Niacin
8.194 mg of Niacin per 100g (41% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.194 mg(41%) 413(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1 bar (or 25g):
2.05 mg(10%)103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
18. Snacks, rice cakes, brown rice, buckwheat - Niacin
8.096 mg of Niacin per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.096 mg(40%) 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.73 mg(4%)34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.46 mg(7%)68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
19. Snacks, rice cakes, brown rice, buckwheat, unsalted - Niacin
8.096 mg of Niacin per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.096 mg(40%) 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.73 mg(4%)34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.46 mg(7%)68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
20. Formulated bar, high fiber, chewy, oats and chocolate - Niacin
7.903 mg of Niacin per 100g (40% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.903 mg(40%) 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
3.16 mg(16%)140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
21. Rice cake, cracker (include hain mini rice cakes) - Niacin
7.81 mg of Niacin per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.81 mg(39%) 392(20%)81.1(62%)4.3(7%)7.1(13%)
Typical Serving Amount : 1 cubic inch (or 4.2g):
0.33 mg(2%)16.46 kcal(1%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
22. Snacks, rice cakes, brown rice, plain - Niacin
7.806 mg of Niacin per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.806 mg(39%) 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.7 mg(4%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.41 mg(7%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
23. Snacks, rice cakes, brown rice, plain, unsalted - Niacin
7.806 mg of Niacin per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.806 mg(39%) 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.7 mg(4%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.41 mg(7%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
24. Snacks, bagel chips, plain - Niacin
7.66 mg of Niacin per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.66 mg(38%) 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
2.17 mg(11%)127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
13.41 mg(67%)789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
2.14 mg(11%)126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
25. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Niacin
7.302 mg of Niacin per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.302 mg(37%) 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
2.56 mg(13%)148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
26. Snacks, rice cakes, brown rice, sesame seed - Niacin
7.205 mg of Niacin per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.205 mg(36%) 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.65 mg(3%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.3 mg(7%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
27. Snacks, rice cakes, brown rice, sesame seed, unsalted - Niacin
7.205 mg of Niacin per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.205 mg(36%) 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.65 mg(3%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.3 mg(7%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
28. Cheese puffs and twists, corn based, baked, low fat - Niacin
7.14 mg of Niacin per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.14 mg(36%) 432(22%)72.35(56%)12.1(19%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
2.02 mg(10%)122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
29. Snacks, crisped rice bar, chocolate chip - Niacin
7.05 mg of Niacin per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.05 mg(35%) 404(20%)73(56%)13.5(21%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
1.97 mg(10%)113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
30. Snacks, pita chips, salted - Niacin
7.043 mg of Niacin per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.043 mg(35%) 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
18.45 mg(92%)1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
31. Snacks, rice cakes, brown rice, rye - Niacin
7.04 mg of Niacin per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.04 mg(35%) 386(19%)79.9(61%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.63 mg(3%)34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.27 mg(6%)69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
32. Potato chips, without salt, reduced fat - Niacin
7 mg of Niacin per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(35%) 487(24%)67.8(52%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.98 mg(10%)138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
33. Snacks, potato chips, reduced fat - Niacin
7 mg of Niacin per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(35%) 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.98 mg(10%)133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
11.9 mg(60%)800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
34. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Niacin
6.667 mg of Niacin per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.667 mg(33%) 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
4 mg(20%)233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
35. Snacks, rice cakes, brown rice, multigrain - Niacin
6.602 mg of Niacin per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.602 mg(33%) 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.59 mg(3%)34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.19 mg(6%)69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
36. Snacks, rice cakes, brown rice, multigrain, unsalted - Niacin
6.602 mg of Niacin per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.602 mg(33%) 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.59 mg(3%)34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.19 mg(6%)69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
37. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Niacin
6.537 mg of Niacin per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.537 mg(33%) 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
1.85 mg(9%)102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
3.73 mg(19%)206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
38. Snacks, potato chips, fat free, salted - Niacin
6.446 mg of Niacin per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.446 mg(32%) 379(19%)83.76(64%)0.6(1%)9.64(17%)
Typical Serving Amount : 1 oz (or 28.35g):
1.83 mg(9%)107.45 kcal(5%)23.75 g(18%)0.17 g(0%)2.73 g(5%)
Other Serving Size : 1 bag (8 oz) (or 227g):
14.63 mg(73%)860.33 kcal(43%)190.14 g(146%)1.36 g(2%)21.88 g(39%)
39. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Niacin
6.442 mg of Niacin per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.442 mg(32%) 403(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1 bar (or 32g):
2.06 mg(10%)128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
40. Snacks, rice cakes, brown rice, corn - Niacin
6.435 mg of Niacin per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.435 mg(32%) 385(19%)81.2(62%)3.2(5%)8.4(15%)
Typical Serving Amount : 1 cake (or 9g):
0.58 mg(3%)34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2 cakes (or 18g):
1.16 mg(6%)69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
41. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Niacin
6.3 mg of Niacin per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.3 mg(32%) 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.79 mg(9%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
42. Snacks, popcorn, cakes - Niacin
6.006 mg of Niacin per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.006 mg(30%) 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.6 mg(3%)38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
1.2 mg(6%)76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
43. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Niacin
5.743 mg of Niacin per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.743 mg(29%) 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
1.63 mg(8%)158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
13.04 mg(65%)1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
44. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Niacin
5.443 mg of Niacin per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.443 mg(27%) 415(21%)72.27(56%)11.43(18%)5.71(10%)
45. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Niacin
5.251 mg of Niacin per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.251 mg(26%) 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
1.49 mg(7%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
3.15 mg(16%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
46. Snacks, corn cakes, very low sodium - Niacin
5.15 mg of Niacin per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.15 mg(26%) 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.46 mg(2%)34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.93 mg(5%)69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
47. Snacks, corn cakes - Niacin
5.15 mg of Niacin per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.15 mg(26%) 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.46 mg(2%)34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.93 mg(5%)69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
48. Snacks, pretzels, hard, plain, salted - Niacin
5.13 mg of Niacin per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.13 mg(26%) 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
1.45 mg(7%)107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
3.08 mg(15%)228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
49. Snacks, granola bars, oats, fruits and nut - Niacin
5.12 mg of Niacin per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.12 mg(26%) 397(20%)77.42(60%)6.3(10%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.45 mg(7%)112.55 kcal(6%)21.95 g(17%)1.79 g(3%)2.18 g(4%)
50. Snacks, potato chips, cheese-flavor - Niacin
5 mg of Niacin per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(25%) 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
1.42 mg(7%)140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
8.5 mg(43%)843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
51. Snacks, potato sticks - Niacin
4.785 mg of Niacin per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.785 mg(24%) 522(26%)53.3(41%)34.4(53%)6.7(12%)
Typical Serving Amount : 1 oz (or 28.35g):
1.36 mg(7%)147.99 kcal(7%)15.11 g(12%)9.75 g(15%)1.9 g(3%)
Other Serving Size : .5 cup (or 18g):
0.86 mg(4%)93.96 kcal(5%)9.59 g(7%)6.19 g(10%)1.21 g(2%)
52. Snacks, trail mix, regular, unsalted - Niacin
4.712 mg of Niacin per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.712 mg(24%) 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
7.07 mg(35%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
1.34 mg(7%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
1.98 mg(10%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
53. Snacks, trail mix, regular - Niacin
4.712 mg of Niacin per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.712 mg(24%) 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
7.07 mg(35%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
1.34 mg(7%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
1.98 mg(10%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
54. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Niacin
4.706 mg of Niacin per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.706 mg(24%) 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
1.33 mg(7%)159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
1.65 mg(8%)197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
55. Snacks, potato chips, barbecue-flavor - Niacin
4.692 mg of Niacin per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.692 mg(23%) 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.33 mg(7%)138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
9.29 mg(46%)970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
56. Snacks, beef sticks, smoked - Niacin
4.54 mg of Niacin per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.54 mg(23%) 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
1.29 mg(6%)155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
0.91 mg(5%)110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
57. Snacks, CLIF BAR, mixed flavors - Niacin
4.412 mg of Niacin per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.412 mg(22%) 346(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1 bar (or 68g):
3 mg(15%)235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
58. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Niacin
4.405 mg of Niacin per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.405 mg(22%) 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
6.43 mg(32%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
1.25 mg(6%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
1.85 mg(9%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
59. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Niacin
4.405 mg of Niacin per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.405 mg(22%) 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
6.43 mg(32%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
1.25 mg(6%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
1.85 mg(9%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
60. Snacks, potato chips, fat-free, made with olestra - Niacin
4.37 mg of Niacin per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.37 mg(22%) 274(14%)65(50%)0.7(1%)7.74(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.24 mg(6%)77.68 kcal(4%)18.43 g(14%)0.2 g(0%)2.19 g(4%)
61. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Niacin
4.352 mg of Niacin per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.352 mg(22%) 424(21%)74.77(58%)10(15%)8.83(16%)
Typical Serving Amount : 1 oz (or 28.35g):
1.23 mg(6%)120.2 kcal(6%)21.2 g(16%)2.84 g(4%)2.5 g(4%)
Other Serving Size : 1 cup (or 47g):
2.05 mg(10%)199.28 kcal(10%)35.14 g(27%)4.7 g(7%)4.15 g(7%)
Other Serving Size : 1 package (or 49g):
2.13 mg(11%)207.76 kcal(10%)36.64 g(28%)4.9 g(8%)4.33 g(8%)
62. Pretzels, soft, unsalted - Niacin
4.27 mg of Niacin per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.27 mg(21%) 338(17%)71.04(55%)3.1(5%)8.2(15%)
Typical Serving Amount : 1 large (or 143g):
6.11 mg(31%)483.34 kcal(24%)101.59 g(78%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1 medium (or 115g):
4.91 mg(25%)388.7 kcal(19%)81.7 g(63%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1 small (or 62g):
2.65 mg(13%)209.56 kcal(10%)44.04 g(34%)1.92 g(3%)5.08 g(9%)
63. Pretzels, soft - Niacin
4.27 mg of Niacin per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.27 mg(21%) 338(17%)69.39(53%)3.1(5%)8.2(15%)
Typical Serving Amount : 1 large (or 143g):
6.11 mg(31%)483.34 kcal(24%)99.23 g(76%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1 medium (or 115g):
4.91 mg(25%)388.7 kcal(19%)79.8 g(61%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1 small (or 62g):
2.65 mg(13%)209.56 kcal(10%)43.02 g(33%)1.92 g(3%)5.08 g(9%)
64. Snacks, potato chips, plain, salted - Niacin
4.182 mg of Niacin per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.182 mg(21%) 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
1.19 mg(6%)153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
9.49 mg(47%)1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
65. Snacks, potato chips, white, restructured, baked - Niacin
4.09 mg of Niacin per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.09 mg(20%) 469(23%)71.4(55%)18.2(28%)5(9%)
Typical Serving Amount : 1 cup (or 34g):
1.39 mg(7%)159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10 chips (or 12g):
0.49 mg(2%)56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
66. Snacks, potato chips, sour-cream-and-onion-flavor - Niacin
4.029 mg of Niacin per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.029 mg(20%) 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.14 mg(6%)150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
7.98 mg(40%)1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
67. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Niacin
4 mg of Niacin per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(20%) 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.13 mg(6%)141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
68. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Niacin
3.827 mg of Niacin per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.827 mg(19%) 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.08 mg(5%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
8.69 mg(43%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
69. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Niacin
3.827 mg of Niacin per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.827 mg(19%) 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.08 mg(5%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
8.69 mg(43%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
70. Snacks, potato chips, plain, unsalted - Niacin
3.827 mg of Niacin per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.827 mg(19%) 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.08 mg(5%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
8.69 mg(43%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
71. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Niacin
3.413 mg of Niacin per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.413 mg(17%) 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
1.19 mg(6%)170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
72. Snacks, pork skins, barbecue-flavor - Niacin
3.355 mg of Niacin per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.355 mg(17%) 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
0.95 mg(5%)152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
0.48 mg(2%)76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
73. Granola bar, soft, milk chocolate coated, peanut butter - Niacin
3.29 mg of Niacin per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.29 mg(16%) 536(27%)54.1(42%)31.2(48%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.93 mg(5%)151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
74. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Niacin
3.29 mg of Niacin per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.29 mg(16%) 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.93 mg(5%)144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
1.22 mg(6%)187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
75. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Niacin
3.183 mg of Niacin per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.183 mg(16%) 462(23%)67.37(52%)16.62(26%)9.34(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.9 mg(5%)130.98 kcal(7%)19.1 g(15%)4.71 g(7%)2.65 g(5%)
Other Serving Size : 10 pieces (or 30g):
0.95 mg(5%)138.6 kcal(7%)20.21 g(16%)4.99 g(8%)2.8 g(5%)
76. Snacks, corn-based, extruded, onion-flavor - Niacin
3.18 mg of Niacin per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.18 mg(16%) 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.9 mg(5%)141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
1.81 mg(9%)284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
77. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Niacin
3.15 mg of Niacin per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.15 mg(16%) 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.88 mg(4%)120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
78. Snacks, granola bars, soft, uncoated, peanut butter - Niacin
3.142 mg of Niacin per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.142 mg(16%) 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.88 mg(4%)119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
79. Snacks, oriental mix, rice-based - Niacin
3.081 mg of Niacin per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.081 mg(15%) 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.87 mg(4%)143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
1.76 mg(9%)288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
80. Snacks, soy chips or crisps, salted - Niacin
2.978 mg of Niacin per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.978 mg(15%) 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0.84 mg(4%)109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
81. Snacks, vegetable chips, made from garden vegetables - Niacin
2.767 mg of Niacin per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.767 mg(14%) 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.78 mg(4%)134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
82. Snacks, granola bars, soft, uncoated, nut and raisin - Niacin
2.61 mg of Niacin per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.61 mg(13%) 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.73 mg(4%)127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
83. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Niacin
2.403 mg of Niacin per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.403 mg(12%) 446(22%)62.78(48%)15(23%)15(27%)
Typical Serving Amount : 2 bar (or 40g):
0.96 mg(5%)178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1 bar (or 20g):
0.48 mg(2%)89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
84. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Niacin
2.399 mg of Niacin per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.399 mg(12%) 496(25%)65.49(50%)22.15(34%)8.68(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.68 mg(3%)140.62 kcal(7%)18.57 g(14%)6.28 g(10%)2.46 g(4%)
85. Snacks, granola bites, mixed flavors - Niacin
2.318 mg of Niacin per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.318 mg(12%) 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0.46 mg(2%)90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
86. Snacks, popcorn, air-popped - Niacin
2.308 mg of Niacin per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.308 mg(12%) 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0.18 mg(1%)30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.65 mg(3%)109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
87. Snacks, popcorn, caramel-coated, without peanuts - Niacin
2.2 mg of Niacin per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 mg(11%) 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.62 mg(3%)122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
88. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Niacin
2.1 mg of Niacin per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 mg(11%) 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.6 mg(3%)139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
89. Snacks, popcorn, microwave, 94% fat free - Niacin
2.099 mg of Niacin per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.099 mg(10%) 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.6 mg(3%)113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
90. Snacks, sweet potato chips, unsalted - Niacin
2.088 mg of Niacin per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.088 mg(10%) 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.59 mg(3%)150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
0.58 mg(3%)148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
0.71 mg(4%)180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
91. Snacks, popcorn, microwave, low fat - Niacin
2.07 mg of Niacin per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.07 mg(10%) 424(21%)72(55%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0.59 mg(3%)120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
92. Popcorn, microwave, low fat and sodium - Niacin
2.07 mg of Niacin per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.07 mg(10%) 429(21%)73.39(56%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0.59 mg(3%)121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
93. Snacks, tortilla chips, taco-flavor - Niacin
1.999 mg of Niacin per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.999 mg(10%) 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mg(3%)136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
4.54 mg(23%)1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
94. Snacks, popcorn, caramel-coated, with peanuts - Niacin
1.99 mg of Niacin per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.99 mg(10%) 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
0.56 mg(3%)113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
1.13 mg(6%)228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
95. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Niacin
1.975 mg of Niacin per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.975 mg(10%) 491(25%)64.7(50%)22.22(34%)8.08(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.56 mg(3%)139.2 kcal(7%)18.34 g(14%)6.3 g(10%)2.29 g(4%)
96. Snacks, granola bars, hard, peanut butter - Niacin
1.97 mg of Niacin per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.97 mg(10%) 483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.56 mg(3%)136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
0.47 mg(2%)115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
97. Snacks, popcorn, air-popped, white popcorn - Niacin
1.944 mg of Niacin per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.944 mg(10%) 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0.16 mg(1%)30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.55 mg(3%)108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
98. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Niacin
1.92 mg of Niacin per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.92 mg(10%) 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.54 mg(3%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
1.15 mg(6%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
99. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Niacin
1.92 mg of Niacin per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.92 mg(10%) 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.54 mg(3%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
1.15 mg(6%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
100. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Niacin
1.888 mg of Niacin per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.888 mg(9%) 393(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1 bar (or 47g):
0.89 mg(4%)184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito