We have sorted our complete nutrition and vitamin database of snacks, based on amount of Vitamin A. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Snacks, from our list of Snacks high in Vitamin A.

This page shows the amount of Vitamin A in Snacks, sweet potato chips, unsalted through to Snacks, vegetable chips, made from garden vegetables. The amount ranges from 1184 mcg through to 9 mcg of Vitamin A in 100g. For a complete list we also have a list of foods high in Vitamin A.

Please remember that this gives an accurate value per 100g for Vitamin A in Snacks. For example 100g of Snacks, sweet potato chips, unsalted contains 1184 mcg of Vitamin A. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin A in Snacks and Vitamin A rich Snacks.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin A in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Snacks with a high Vitamin A content.




 

Snacks High in Vitamin A

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Snacks, sweet potato chips, unsalted - Vitamin A
  In 100g, amount of Vitamin A = 1184 mcg (39.47 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 335.66 mcg (11.19 %DV)
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin A
  In 100g, amount of Vitamin A = 1050 mcg (35 %DV)
  1 bar (or 50g), Typical Snacks serving, Vitamin A content = 525 mcg (17.5 %DV)
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin A
  In 100g, amount of Vitamin A = 940 mcg (31.33 %DV)
  1 bar (or 55g), Typical Snacks serving, Vitamin A content = 517 mcg (17.23 %DV)
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Vitamin A
  In 100g, amount of Vitamin A = 713 mcg (23.77 %DV)
  1 bar (or 37g), Typical Snacks serving, Vitamin A content = 263.81 mcg (8.79 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin A
  In 100g, amount of Vitamin A = 652 mcg (21.73 %DV)
  1 bar (or 80g), Typical Snacks serving, Vitamin A content = 521.6 mcg (17.39 %DV)
Breakfast bar, corn flake crust with fruit - Vitamin A
  In 100g, amount of Vitamin A = 608 mcg (20.27 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 172.37 mcg (5.75 %DV)
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Vitamin A
  In 100g, amount of Vitamin A = 604 mcg (20.13 %DV)
  1 bar (or 37g), Typical Snacks serving, Vitamin A content = 223.48 mcg (7.45 %DV)
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin A
  In 100g, amount of Vitamin A = 475 mcg (15.83 %DV)
  1 bar (or 35g), Typical Snacks serving, Vitamin A content = 166.25 mcg (5.54 %DV)
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin A
  In 100g, amount of Vitamin A = 374 mcg (12.47 %DV)
  1 bar (or 48g), Typical Snacks serving, Vitamin A content = 179.52 mcg (5.98 %DV)
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Vitamin A
  In 100g, amount of Vitamin A = 324 mcg (10.8 %DV)
  1 bar (or 37g), Typical Snacks serving, Vitamin A content = 119.88 mcg (4 %DV)
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Vitamin A
  In 100g, amount of Vitamin A = 323 mcg (10.77 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 91.57 mcg (3.05 %DV)
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Vitamin A
  In 100g, amount of Vitamin A = 267 mcg (8.9 %DV)
  1 bar (or 32g), Typical Snacks serving, Vitamin A content = 85.44 mcg (2.85 %DV)
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Vitamin A
  In 100g, amount of Vitamin A = 236 mcg (7.87 %DV)
  1 bar (or 60g), Typical Snacks serving, Vitamin A content = 141.6 mcg (4.72 %DV)
Milk and cereal bar - Vitamin A
  In 100g, amount of Vitamin A = 188 mcg (6.27 %DV)
  1 bar (or 25g), Typical Snacks serving, Vitamin A content = 47 mcg (1.57 %DV)
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Vitamin A
  In 100g, amount of Vitamin A = 142 mcg (4.73 %DV)
  1 bar (or 35g), Typical Snacks serving, Vitamin A content = 49.7 mcg (1.66 %DV)
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Vitamin A
  In 100g, amount of Vitamin A = 97 mcg (3.23 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 27.5 mcg (0.92 %DV)
Snacks, corn cakes - Vitamin A
  In 100g, amount of Vitamin A = 70 mcg (2.33 %DV)
  1 cake (or 9g), Typical Snacks serving, Vitamin A content = 6.3 mcg (0.21 %DV)
Snacks, plantain chips, salted - Vitamin A
  In 100g, amount of Vitamin A = 69 mcg (2.3 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 19.56 mcg (0.65 %DV)
Snacks, pork skins, barbecue-flavor - Vitamin A
  In 100g, amount of Vitamin A = 65 mcg (2.17 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 18.43 mcg (0.61 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin A
  In 100g, amount of Vitamin A = 62 mcg (2.07 %DV)
  1 bar (or 55g), Typical Snacks serving, Vitamin A content = 34.1 mcg (1.14 %DV)
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Vitamin A
  In 100g, amount of Vitamin A = 50 mcg (1.67 %DV)
  1 bar (or 47g), Typical Snacks serving, Vitamin A content = 23.5 mcg (0.78 %DV)
Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Vitamin A
  In 100g, amount of Vitamin A = 48 mcg (1.6 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 13.61 mcg (0.45 %DV)
Snacks, tortilla chips, taco-flavor - Vitamin A
  In 100g, amount of Vitamin A = 45 mcg (1.5 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 12.76 mcg (0.43 %DV)
Cheese puffs and twists, corn based, baked, low fat - Vitamin A
  In 100g, amount of Vitamin A = 44 mcg (1.47 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 12.47 mcg (0.42 %DV)
Snacks, popcorn, cheese-flavor - Vitamin A
  In 100g, amount of Vitamin A = 38 mcg (1.27 %DV)
  1 cup (or 11g), Typical Snacks serving, Vitamin A content = 4.18 mcg (0.14 %DV)
Snacks, corn-based, extruded, chips, barbecue-flavor - Vitamin A
  In 100g, amount of Vitamin A = 31 mcg (1.03 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 8.79 mcg (0.29 %DV)
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Vitamin A
  In 100g, amount of Vitamin A = 31 mcg (1.03 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 8.79 mcg (0.29 %DV)
Snacks, granola bars, oats, fruits and nut - Vitamin A
  In 100g, amount of Vitamin A = 28 mcg (0.93 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 7.94 mcg (0.26 %DV)
Snacks, granola bar, fruit-filled, nonfat - Vitamin A
  In 100g, amount of Vitamin A = 25 mcg (0.83 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 7.09 mcg (0.24 %DV)
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Vitamin A
  In 100g, amount of Vitamin A = 24 mcg (0.8 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 6.8 mcg (0.23 %DV)
Snacks, corn-based, extruded, cones, nacho-flavor - Vitamin A
  In 100g, amount of Vitamin A = 24 mcg (0.8 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 6.8 mcg (0.23 %DV)
Snacks, tortilla chips, nacho-flavor, reduced fat - Vitamin A
  In 100g, amount of Vitamin A = 24 mcg (0.8 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 6.8 mcg (0.23 %DV)
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Vitamin A
  In 100g, amount of Vitamin A = 24 mcg (0.8 %DV)
  1 cup (or 7.9g), Typical Snacks serving, Vitamin A content = 1.9 mcg (0.06 %DV)
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Vitamin A
  In 100g, amount of Vitamin A = 22 mcg (0.73 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 6.24 mcg (0.21 %DV)
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Vitamin A
  In 100g, amount of Vitamin A = 17 mcg (0.57 %DV)
  1 bar (or 78g), Typical Snacks serving, Vitamin A content = 13.26 mcg (0.44 %DV)
Snacks, cornnuts, barbecue-flavor - Vitamin A
  In 100g, amount of Vitamin A = 17 mcg (0.57 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 4.82 mcg (0.16 %DV)
Snacks, corn-based, extruded, cones, plain - Vitamin A
  In 100g, amount of Vitamin A = 16 mcg (0.53 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 4.54 mcg (0.15 %DV)
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Vitamin A
  In 100g, amount of Vitamin A = 15 mcg (0.5 %DV)
  1 bar (or 28g), Typical Snacks serving, Vitamin A content = 4.2 mcg (0.14 %DV)
Snacks, potato chips, sour-cream-and-onion-flavor - Vitamin A
  In 100g, amount of Vitamin A = 14 mcg (0.47 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 3.97 mcg (0.13 %DV)
Snacks, beef sticks, smoked - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 3.69 mcg (0.12 %DV)
Snacks, popcorn, microwave, 94% fat free - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 3.69 mcg (0.12 %DV)
Snacks, popcorn, microwave, low fat - Vitamin A
  In 100g, amount of Vitamin A = 12 mcg (0.4 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 3.4 mcg (0.11 %DV)
Snacks, pork skins, plain - Vitamin A
  In 100g, amount of Vitamin A = 12 mcg (0.4 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 3.4 mcg (0.11 %DV)
Snacks, corn cakes, very low sodium - Vitamin A
  In 100g, amount of Vitamin A = 12 mcg (0.4 %DV)
  1 cake (or 9g), Typical Snacks serving, Vitamin A content = 1.08 mcg (0.04 %DV)
Snacks, potato chips, cheese-flavor - Vitamin A
  In 100g, amount of Vitamin A = 10 mcg (0.33 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 2.84 mcg (0.09 %DV)
Snacks, popcorn, air-popped - Vitamin A
  In 100g, amount of Vitamin A = 10 mcg (0.33 %DV)
  1 cup (or 8g), Typical Snacks serving, Vitamin A content = 0.8 mcg (0.03 %DV)
Popcorn, microwave, regular (butter) flavor, made with palm oil - Vitamin A
  In 100g, amount of Vitamin A = 9 mcg (0.3 %DV)
  1 bag (or 87g), Typical Snacks serving, Vitamin A content = 7.83 mcg (0.26 %DV)
Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Vitamin A
  In 100g, amount of Vitamin A = 9 mcg (0.3 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 2.55 mcg (0.09 %DV)
Snacks, vegetable chips, made from garden vegetables - Vitamin A
  In 100g, amount of Vitamin A = 9 mcg (0.3 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Vitamin A content = 2.55 mcg (0.09 %DV)



Vitamin A in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables