Vitamin A Rich Snacks

Welcome to the list of the top 100 snacks highest in vitamin a content. Where the amount of vitamin a ranges from 1184 mcg to 0 mcg per 100g. The snacks with the highest vitamin a is Snacks, sweet potato chips, unsalted which in 100g contains 1184 mcg of vitamin a.

The total recommended daily allowance or RDA for vitamin a is 3000 mcg. For the 100g serving of Snacks, sweet potato chips, unsalted, the RDA vitamin a percentage is 39 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, sweet potato chips, unsalted has a nutritional value score of 15 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Snacks, sweet potato chips, unsalted; We class this as a high vitamin a content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks high in vitamin a.

Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, sweet potato chips, unsalted, which is the top of the snacks list for vitamin a content in your diet, the amount of Calories is 532 kcal (27% RDA), the amount of Protein is 2.94 g (5% RDA), the amount of Fat is 32.35 g (50% RDA) and the amount of Carbohydrate is 56.82 g (44% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a content in Snacks, sweet potato chips, unsalted from the list of snacks.

Top Ten - Highest vitamin a Content per 100g

Below is a simplified list for vitamin a in snacks for the top 10 snacks. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Snacks, sweet potato chips, unsalted 1184mcg (39%RDA)
2. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1050mcg (35%RDA)
3. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 940mcg (31%RDA)
4. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 713mcg (24%RDA)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 652mcg (22%RDA)
6. Breakfast bar, corn flake crust with fruit 608mcg (20%RDA)
7. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 604mcg (20%RDA)
8. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 475mcg (16%RDA)
9. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 374mcg (12%RDA)
10. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 324mcg (11%RDA)

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors which contains 525 mcg in 1 bar (or 50 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Calories content is 211 kcal (11% RDA), the Protein content is 15 g (27% RDA), the Fat content is 7 g (11% RDA) and the Carbohydrate content is 22.5 g (17% RDA).

Mcg of vitamin a in snacks (per 100g)

The list below gives the total vitamin a content in the top items from the general description 'snacks' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin a.

List of Snacks High in vitamin a Content per 100g 1. Snacks, sweet potato chips, unsalted - Vitamin A 1184 mcg of Vitamin A per 100g (39% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1184 mcg(39%) 532(27%) 56.82(44%) 32.35(50%) 2.94(5%) Typical Serving Amount : 1 oz (or 28.35g): 335.66 mcg(11%) 150.82 kcal(8%) 16.11 g(12%) 9.17 g(14%) 0.83 g(1%) Other Serving Size : 1 Bag (or 28g): 331.52 mcg(11%) 148.96 kcal(7%) 15.91 g(12%) 9.06 g(14%) 0.82 g(1%) Other Serving Size : 1 package (or 34g): 402.56 mcg(13%) 180.88 kcal(9%) 19.32 g(15%) 11 g(17%) 1 g(2%) 2. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin A 1050 mcg of Vitamin A per 100g (35% RDA) Nutritional Value = 18 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1050 mcg(35%) 422(21%) 45(35%) 14(22%) 30(54%) Typical Serving Amount : 1 bar (or 50g): 525 mcg(18%) 211 kcal(11%) 22.5 g(17%) 7 g(11%) 15 g(27%) 3. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin A 940 mcg of Vitamin A per 100g (31% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 940 mcg(31%) 386(19%) 60.21(46%) 8.92(14%) 16.19(29%) Typical Serving Amount : 1 bar (or 55g): 517 mcg(17%) 212.3 kcal(11%) 33.12 g(25%) 4.91 g(8%) 8.9 g(16%) 4. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Vitamin A 713 mcg of Vitamin A per 100g (24% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 713 mcg(24%) 390(20%) 78(60%) 7.4(11%) 8(14%) Typical Serving Amount : 1 bar (or 37g): 263.81 mcg(9%) 144.3 kcal(7%) 28.86 g(22%) 2.74 g(4%) 2.96 g(5%) 5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin A 652 mcg of Vitamin A per 100g (22% RDA) Nutritional Value = 19 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 652 mcg(22%) 415(21%) 50.5(39%) 12.5(19%) 25(45%) Typical Serving Amount : 1 bar (or 80g): 521.6 mcg(17%) 332 kcal(17%) 40.4 g(31%) 10 g(15%) 20 g(36%) 6. Breakfast bar, corn flake crust with fruit - Vitamin A 608 mcg of Vitamin A per 100g (20% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 608 mcg(20%) 377(19%) 72.9(56%) 7.5(12%) 4.4(8%) Typical Serving Amount : 1 oz (or 28.35g): 172.37 mcg(6%) 106.88 kcal(5%) 20.67 g(16%) 2.13 g(3%) 1.25 g(2%) 7. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Vitamin A 604 mcg of Vitamin A per 100g (20% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 604 mcg(20%) 324(16%) 69.54(53%) 8.76(13%) 4.69(8%) Typical Serving Amount : 1 bar (or 37g): 223.48 mcg(7%) 119.88 kcal(6%) 25.73 g(20%) 3.24 g(5%) 1.74 g(3%) Other Serving Size : 1 bar (or 37g): 223.48 mcg(7%) 119.88 kcal(6%) 25.73 g(20%) 3.24 g(5%) 1.74 g(3%) 8. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin A 475 mcg of Vitamin A per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 475 mcg(16%) 423(21%) 74.29(57%) 11.43(18%) 5.71(10%) Typical Serving Amount : 1 bar (or 35g): 166.25 mcg(6%) 148.05 kcal(7%) 26 g(20%) 4 g(6%) 2 g(4%) 9. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin A 374 mcg of Vitamin A per 100g (12% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 374 mcg(12%) 403(20%) 52.49(40%) 12.19(19%) 20.75(37%) Typical Serving Amount : 1 bar (or 48g): 179.52 mcg(6%) 193.44 kcal(10%) 25.2 g(19%) 5.85 g(9%) 9.96 g(18%) 10. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Vitamin A 324 mcg of Vitamin A per 100g (11% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 324 mcg(11%) 414(21%) 80.5(62%) 9(14%) 3.4(6%) Typical Serving Amount : 1 bar (or 37g): 119.88 mcg(4%) 153.18 kcal(8%) 29.79 g(23%) 3.33 g(5%) 1.26 g(2%) 11. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Vitamin A 302 mcg of Vitamin A per 100g (10% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 302 mcg(10%) 415(21%) 72.27(56%) 11.43(18%) 5.71(10%) 12. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Vitamin A 267 mcg of Vitamin A per 100g (9% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 267 mcg(9%) 403(20%) 66.72(51%) 10.93(17%) 9.38(17%) Typical Serving Amount : 1 bar (or 32g): 85.44 mcg(3%) 128.96 kcal(6%) 21.35 g(16%) 3.5 g(5%) 3 g(5%) 13. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Vitamin A 236 mcg of Vitamin A per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 236 mcg(8%) 389(19%) 75.47(58%) 6.67(10%) 6.67(12%) Typical Serving Amount : 1 bar (or 60g): 141.6 mcg(5%) 233.4 kcal(12%) 45.28 g(35%) 4 g(6%) 4 g(7%) 14. Milk and cereal bar - Vitamin A 188 mcg of Vitamin A per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 188 mcg(6%) 413(21%) 72.05(55%) 10.98(17%) 6.47(12%) Typical Serving Amount : 1 bar (or 25g): 47 mcg(2%) 103.25 kcal(5%) 18.01 g(14%) 2.75 g(4%) 1.62 g(3%) 15. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Vitamin A 142 mcg of Vitamin A per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 142 mcg(5%) 487(24%) 61.14(47%) 22.86(35%) 9.14(16%) Typical Serving Amount : 1 bar (or 35g): 49.7 mcg(2%) 170.45 kcal(9%) 21.4 g(16%) 8 g(12%) 3.2 g(6%) 16. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Vitamin A 97 mcg of Vitamin A per 100g (3% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 97 mcg(3%) 517(26%) 57.97(45%) 29.81(46%) 4.13(7%) Typical Serving Amount : 1 oz (or 28.35g): 27.5 mcg(1%) 146.57 kcal(7%) 16.43 g(13%) 8.45 g(13%) 1.17 g(2%) 17. Snacks, corn cakes - Vitamin A 70 mcg of Vitamin A per 100g (2% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 70 mcg(2%) 387(19%) 83.4(64%) 2.4(4%) 8.1(14%) Typical Serving Amount : 1 cake (or 9g): 6.3 mcg(0%) 34.83 kcal(2%) 7.51 g(6%) 0.22 g(0%) 0.73 g(1%) Other Serving Size : 2 cakes (or 18g): 12.6 mcg(0%) 69.66 kcal(3%) 15.01 g(12%) 0.43 g(1%) 1.46 g(3%) 18. Snacks, plantain chips, salted - Vitamin A 69 mcg of Vitamin A per 100g (2% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 69 mcg(2%) 531(27%) 63.84(49%) 29.59(46%) 2.28(4%) Typical Serving Amount : 1 oz (or 28.35g): 19.56 mcg(1%) 150.54 kcal(8%) 18.1 g(14%) 8.39 g(13%) 0.65 g(1%) 19. Snacks, pork skins, barbecue-flavor - Vitamin A 65 mcg of Vitamin A per 100g (2% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 65 mcg(2%) 538(27%) 1.6(1%) 31.8(49%) 57.9(103%) Typical Serving Amount : 1 oz (or 28.35g): 18.43 mcg(1%) 152.52 kcal(8%) 0.45 g(0%) 9.02 g(14%) 16.41 g(29%) Other Serving Size : .5 oz (or 14.2g): 9.23 mcg(0%) 76.4 kcal(4%) 0.23 g(0%) 4.52 g(7%) 8.22 g(15%) 20. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin A 62 mcg of Vitamin A per 100g (2% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 62 mcg(2%) 386(19%) 50.3(39%) 10.79(17%) 21.91(39%) Typical Serving Amount : 1 bar (or 55g): 34.1 mcg(1%) 212.3 kcal(11%) 27.67 g(21%) 5.93 g(9%) 12.05 g(22%) Other Serving Size : 1 bar (or 44g): 27.28 mcg(1%) 169.84 kcal(8%) 22.13 g(17%) 4.75 g(7%) 9.64 g(17%) 21. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Vitamin A 50 mcg of Vitamin A per 100g (2% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 50 mcg(2%) 393(20%) 59.58(46%) 9.23(14%) 17.88(32%) Typical Serving Amount : 1 bar (or 47g): 23.5 mcg(1%) 184.71 kcal(9%) 28 g(22%) 4.34 g(7%) 8.4 g(15%) 22. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Vitamin A 48 mcg of Vitamin A per 100g (2% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 48 mcg(2%) 563(28%) 53(41%) 36.56(56%) 5.87(10%) Typical Serving Amount : 1 oz (or 28.35g): 13.61 mcg(0%) 159.61 kcal(8%) 15.03 g(12%) 10.36 g(16%) 1.66 g(3%) Other Serving Size : 1 package 1.25 oz (or 35g): 16.8 mcg(1%) 197.05 kcal(10%) 18.55 g(14%) 12.8 g(20%) 2.05 g(4%) 23. Snacks, tortilla chips, taco-flavor - Vitamin A 45 mcg of Vitamin A per 100g (2% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 45 mcg(2%) 480(24%) 63.1(49%) 24.2(37%) 7.9(14%) Typical Serving Amount : 1 oz (or 28.35g): 12.76 mcg(0%) 136.08 kcal(7%) 17.89 g(14%) 6.86 g(11%) 2.24 g(4%) Other Serving Size : 1 bag (8 oz) (or 227g): 102.15 mcg(3%) 1089.6 kcal(54%) 143.24 g(110%) 54.93 g(85%) 17.93 g(32%) 24. Cheese puffs and twists, corn based, baked, low fat - Vitamin A 44 mcg of Vitamin A per 100g (1% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 44 mcg(1%) 432(22%) 72.35(56%) 12.1(19%) 8.5(15%) Typical Serving Amount : 1 oz (or 28.35g): 12.47 mcg(0%) 122.47 kcal(6%) 20.51 g(16%) 3.43 g(5%) 2.41 g(4%) 25. Snacks, popcorn, cheese-flavor - Vitamin A 38 mcg of Vitamin A per 100g (1% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 38 mcg(1%) 526(26%) 51.6(40%) 33.2(51%) 9.3(17%) Typical Serving Amount : 1 cup (or 11g): 4.18 mcg(0%) 57.86 kcal(3%) 5.68 g(4%) 3.65 g(6%) 1.02 g(2%) Other Serving Size : 1 oz (or 28.35g): 10.77 mcg(0%) 149.12 kcal(7%) 14.63 g(11%) 9.41 g(14%) 2.64 g(5%) 26. Snacks, corn-based, extruded, chips, barbecue-flavor - Vitamin A 31 mcg of Vitamin A per 100g (1% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 31 mcg(1%) 523(26%) 56.2(43%) 32.7(50%) 7(13%) Typical Serving Amount : 1 oz (or 28.35g): 8.79 mcg(0%) 148.27 kcal(7%) 15.93 g(12%) 9.27 g(14%) 1.98 g(4%) Other Serving Size : 1 bag (7 oz) (or 198g): 61.38 mcg(2%) 1035.54 kcal(52%) 111.28 g(86%) 64.75 g(100%) 13.86 g(25%) 27. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Vitamin A 31 mcg of Vitamin A per 100g (1% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 31 mcg(1%) 523(26%) 56.2(43%) 32.7(50%) 7(13%) Typical Serving Amount : 1 oz (or 28.35g): 8.79 mcg(0%) 148.27 kcal(7%) 15.93 g(12%) 9.27 g(14%) 1.98 g(4%) 28. Snacks, granola bars, oats, fruits and nut - Vitamin A 28 mcg of Vitamin A per 100g (1% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28 mcg(1%) 397(20%) 77.42(60%) 6.3(10%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 7.94 mcg(0%) 112.55 kcal(6%) 21.95 g(17%) 1.79 g(3%) 2.18 g(4%) 29. Snacks, granola bar, fruit-filled, nonfat - Vitamin A 25 mcg of Vitamin A per 100g (1% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mcg(1%) 342(17%) 77.6(60%) 0.9(1%) 5.9(11%) Typical Serving Amount : 1 oz (or 28.35g): 7.09 mcg(0%) 96.96 kcal(5%) 22 g(17%) 0.26 g(0%) 1.67 g(3%) 30. Snacks, tortilla chips, nacho-flavor, reduced fat - Vitamin A 24 mcg of Vitamin A per 100g (1% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24 mcg(1%) 445(22%) 71.6(55%) 15.2(23%) 8.7(16%) Typical Serving Amount : 1 oz (or 28.35g): 6.8 mcg(0%) 126.16 kcal(6%) 20.3 g(16%) 4.31 g(7%) 2.47 g(4%) Other Serving Size : 1 bag (6 oz) (or 170g): 40.8 mcg(1%) 756.5 kcal(38%) 121.72 g(94%) 25.84 g(40%) 14.79 g(26%) 31. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Vitamin A 24 mcg of Vitamin A per 100g (1% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24 mcg(1%) 498(25%) 62.4(48%) 25.6(39%) 7.8(14%) Typical Serving Amount : 1 oz (or 28.35g): 6.8 mcg(0%) 141.18 kcal(7%) 17.69 g(14%) 7.26 g(11%) 2.21 g(4%) 32. Snacks, corn-based, extruded, cones, nacho-flavor - Vitamin A 24 mcg of Vitamin A per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24 mcg(1%) 536(27%) 57.3(44%) 31.7(49%) 6.5(12%) Typical Serving Amount : 1 oz (or 28.35g): 6.8 mcg(0%) 151.96 kcal(8%) 16.24 g(12%) 8.99 g(14%) 1.84 g(3%) 33. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Vitamin A 24 mcg of Vitamin A per 100g (1% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24 mcg(1%) 527(26%) 55.71(43%) 29.97(46%) 8.69(16%) Typical Serving Amount : 1 cup (or 7.9g): 1.9 mcg(0%) 41.63 kcal(2%) 4.4 g(3%) 2.37 g(4%) 0.69 g(1%) Other Serving Size : 1 bag (or 87g): 20.88 mcg(1%) 458.49 kcal(23%) 48.47 g(37%) 26.07 g(40%) 7.56 g(14%) Other Serving Size : 1 raw pr g (or 97g): 23.28 mcg(1%) 511.19 kcal(26%) 54.04 g(42%) 29.07 g(45%) 8.43 g(15%) Other Serving Size : 1 ckd pr g (or 87g): 20.88 mcg(1%) 458.49 kcal(23%) 48.47 g(37%) 26.07 g(40%) 7.56 g(14%) 34. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Vitamin A 22 mcg of Vitamin A per 100g (1% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 22 mcg(1%) 491(25%) 64.7(50%) 22.22(34%) 8.08(14%) Typical Serving Amount : 1 oz (or 28.35g): 6.24 mcg(0%) 139.2 kcal(7%) 18.34 g(14%) 6.3 g(10%) 2.29 g(4%) 35. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Vitamin A 17 mcg of Vitamin A per 100g (1% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17 mcg(1%) 390(20%) 63.42(49%) 7.69(12%) 16.67(30%) Typical Serving Amount : 1 bar (or 78g): 13.26 mcg(0%) 304.2 kcal(15%) 49.47 g(38%) 6 g(9%) 13 g(23%) 36. Snacks, cornnuts, barbecue-flavor - Vitamin A 17 mcg of Vitamin A per 100g (1% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17 mcg(1%) 436(22%) 71.7(55%) 14.3(22%) 9(16%) Typical Serving Amount : 1 oz (or 28.35g): 4.82 mcg(0%) 123.61 kcal(6%) 20.33 g(16%) 4.05 g(6%) 2.55 g(5%) Other Serving Size : 2 oz (or 57g): 9.69 mcg(0%) 248.52 kcal(12%) 40.87 g(31%) 8.15 g(13%) 5.13 g(9%) 37. Snacks, corn-based, extruded, cones, plain - Vitamin A 16 mcg of Vitamin A per 100g (1% RDA) Nutritional Value = 13 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16 mcg(1%) 510(26%) 62.9(48%) 26.9(41%) 5.8(10%) Typical Serving Amount : 1 oz (or 28.35g): 4.54 mcg(0%) 144.59 kcal(7%) 17.83 g(14%) 7.63 g(12%) 1.64 g(3%) 38. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Vitamin A 15 mcg of Vitamin A per 100g (1% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 mcg(1%) 420(21%) 72.31(56%) 13.02(20%) 4.47(8%) Typical Serving Amount : 1 bar (or 28g): 4.2 mcg(0%) 117.6 kcal(6%) 20.25 g(16%) 3.65 g(6%) 1.25 g(2%) 39. Snacks, potato chips, sour-cream-and-onion-flavor - Vitamin A 14 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 mcg(0%) 531(27%) 51.5(40%) 33.9(52%) 8.1(14%) Typical Serving Amount : 1 oz (or 28.35g): 3.97 mcg(0%) 150.54 kcal(8%) 14.6 g(11%) 9.61 g(15%) 2.3 g(4%) Other Serving Size : 1 bag (7 oz) (or 198g): 27.72 mcg(1%) 1051.38 kcal(53%) 101.97 g(78%) 67.12 g(103%) 16.04 g(29%) 40. Snacks, popcorn, microwave, 94% fat free - Vitamin A 13 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13 mcg(0%) 402(20%) 76.04(58%) 6.1(9%) 10.72(19%) Typical Serving Amount : 1 oz (or 28.35g): 3.69 mcg(0%) 113.97 kcal(6%) 21.56 g(17%) 1.73 g(3%) 3.04 g(5%) 41. Snacks, beef sticks, smoked - Vitamin A 13 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13 mcg(0%) 550(28%) 5.4(4%) 49.6(76%) 21.5(38%) Typical Serving Amount : 1 oz (or 28.35g): 3.69 mcg(0%) 155.93 kcal(8%) 1.53 g(1%) 14.06 g(22%) 6.1 g(11%) Other Serving Size : 1 stick (or 20g): 2.6 mcg(0%) 110 kcal(6%) 1.08 g(1%) 9.92 g(15%) 4.3 g(8%) 42. Snacks, popcorn, microwave, low fat - Vitamin A 12 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12 mcg(0%) 424(21%) 72(55%) 9.5(15%) 12.6(23%) Typical Serving Amount : 1 oz (or 28.35g): 3.4 mcg(0%) 120.2 kcal(6%) 20.41 g(16%) 2.69 g(4%) 3.57 g(6%) 43. Snacks, corn cakes, very low sodium - Vitamin A 12 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12 mcg(0%) 387(19%) 83.4(64%) 2.4(4%) 8.1(14%) Typical Serving Amount : 1 cake (or 9g): 1.08 mcg(0%) 34.83 kcal(2%) 7.51 g(6%) 0.22 g(0%) 0.73 g(1%) Other Serving Size : 2 cakes (or 18g): 2.16 mcg(0%) 69.66 kcal(3%) 15.01 g(12%) 0.43 g(1%) 1.46 g(3%) 44. Snacks, pork skins, plain - Vitamin A 12 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12 mcg(0%) 544(27%) 0(0%) 31.3(48%) 61.3(109%) Typical Serving Amount : 1 oz (or 28.35g): 3.4 mcg(0%) 154.22 kcal(8%) 0 g(0%) 8.87 g(14%) 17.38 g(31%) Other Serving Size : .5 oz (or 14.2g): 1.7 mcg(0%) 77.25 kcal(4%) 0 g(0%) 4.44 g(7%) 8.7 g(16%) 45. Snacks, popcorn, air-popped - Vitamin A 10 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10 mcg(0%) 387(19%) 77.9(60%) 4.54(7%) 12.94(23%) Typical Serving Amount : 1 cup (or 8g): 0.8 mcg(0%) 30.96 kcal(2%) 6.23 g(5%) 0.36 g(1%) 1.04 g(2%) Other Serving Size : 1 oz (or 28.35g): 2.84 mcg(0%) 109.71 kcal(5%) 22.08 g(17%) 1.29 g(2%) 3.67 g(7%) 46. Snacks, potato chips, cheese-flavor - Vitamin A 10 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10 mcg(0%) 496(25%) 57.7(44%) 27.2(42%) 8.5(15%) Typical Serving Amount : 1 oz (or 28.35g): 2.84 mcg(0%) 140.62 kcal(7%) 16.36 g(13%) 7.71 g(12%) 2.41 g(4%) Other Serving Size : 1 bag (6 oz) (or 170g): 17 mcg(1%) 843.2 kcal(42%) 98.09 g(75%) 46.24 g(71%) 14.45 g(26%) 47. Popcorn, microwave, regular (butter) flavor, made with palm oil - Vitamin A 9 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9 mcg(0%) 532(27%) 54.41(42%) 31.07(48%) 8.69(16%) Typical Serving Amount : 1 bag (or 87g): 7.83 mcg(0%) 462.84 kcal(23%) 47.34 g(36%) 27.03 g(42%) 7.56 g(14%) Other Serving Size : 1 oz (or 28.35g): 2.55 mcg(0%) 150.82 kcal(8%) 15.43 g(12%) 8.81 g(14%) 2.46 g(4%) 48. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Vitamin A 9 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9 mcg(0%) 318(16%) 65.22(50%) 3.53(5%) 8.44(15%) Typical Serving Amount : 1 oz (or 28.35g): 2.55 mcg(0%) 90.15 kcal(5%) 18.49 g(14%) 1 g(2%) 2.39 g(4%) 49. Snacks, vegetable chips, made from garden vegetables - Vitamin A 9 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9 mcg(0%) 473(24%) 60.43(46%) 23.3(36%) 5.32(10%) Typical Serving Amount : 1 oz (or 28.35g): 2.55 mcg(0%) 134.1 kcal(7%) 17.13 g(13%) 6.61 g(10%) 1.51 g(3%) 50. Tortilla chips, yellow, plain, salted - Vitamin A 8 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8 mcg(0%) 499(25%) 66.89(51%) 22.74(35%) 6.72(12%) Typical Serving Amount : 1 oz (or 28.35g): 2.27 mcg(0%) 141.47 kcal(7%) 18.96 g(15%) 6.45 g(10%) 1.91 g(3%) Other Serving Size : 10 chips (or 25g): 2 mcg(0%) 124.75 kcal(6%) 16.72 g(13%) 5.69 g(9%) 1.68 g(3%) Other Serving Size : 1 package (or 335g): 26.8 mcg(1%) 1671.65 kcal(84%) 224.08 g(172%) 76.18 g(117%) 22.51 g(40%) 51. Snacks, corn-based, extruded, onion-flavor - Vitamin A 8 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8 mcg(0%) 499(25%) 65.1(50%) 22.6(35%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 2.27 mcg(0%) 141.47 kcal(7%) 18.46 g(14%) 6.41 g(10%) 2.18 g(4%) Other Serving Size : 2 oz (or 57g): 4.56 mcg(0%) 284.43 kcal(14%) 37.11 g(29%) 12.88 g(20%) 4.39 g(8%) 52. Snacks, popcorn, oil-popped, microwave, regular flavor - Vitamin A 8 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8 mcg(0%) 583(29%) 45.06(35%) 43.55(67%) 7.29(13%) Typical Serving Amount : 1 cup (or 11g): 0.88 mcg(0%) 64.13 kcal(3%) 4.96 g(4%) 4.79 g(7%) 0.8 g(1%) Other Serving Size : 1 oz (or 28.35g): 2.27 mcg(0%) 165.28 kcal(8%) 12.77 g(10%) 12.35 g(19%) 2.07 g(4%) 53. Granola bar, soft, milk chocolate coated, peanut butter - Vitamin A 8 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8 mcg(0%) 536(27%) 54.1(42%) 31.2(48%) 9.6(17%) Typical Serving Amount : 1 oz (or 28.35g): 2.27 mcg(0%) 151.96 kcal(8%) 15.34 g(12%) 8.85 g(14%) 2.72 g(5%) 54. Snacks, popcorn, home-prepared, oil-popped, unsalted - Vitamin A 8 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8 mcg(0%) 500(25%) 58.1(45%) 28.1(43%) 9(16%) Typical Serving Amount : 1 cup (or 8g): 0.64 mcg(0%) 40 kcal(2%) 4.65 g(4%) 2.25 g(3%) 0.72 g(1%) Other Serving Size : 1 oz (or 28.35g): 2.27 mcg(0%) 141.75 kcal(7%) 16.47 g(13%) 7.97 g(12%) 2.55 g(5%) 55. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Vitamin A 8 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8 mcg(0%) 464(23%) 66.7(51%) 17.6(27%) 9.8(18%) Typical Serving Amount : (or g): 0 mcg(0%) 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 56. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Vitamin A 7 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7 mcg(0%) 466(23%) 63.8(49%) 24.9(38%) 5.8(10%) Typical Serving Amount : 1 bar (1.25 oz) (or 35g): 2.45 mcg(0%) 163.1 kcal(8%) 22.33 g(17%) 8.72 g(13%) 2.03 g(4%) Other Serving Size : 1 bar (1 oz) (or 28g): 1.96 mcg(0%) 130.48 kcal(7%) 17.86 g(14%) 6.97 g(11%) 1.62 g(3%) 57. Popcorn, microwave, low fat and sodium - Vitamin A 7 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7 mcg(0%) 429(21%) 73.39(56%) 9.5(15%) 12.6(23%) Typical Serving Amount : 1 oz (or 28.35g): 1.98 mcg(0%) 121.62 kcal(6%) 20.81 g(16%) 2.69 g(4%) 3.57 g(6%) 58. Snacks, taro chips - Vitamin A 7 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7 mcg(0%) 498(25%) 68.1(52%) 24.9(38%) 2.3(4%) Typical Serving Amount : 1 oz (or 28.35g): 1.98 mcg(0%) 141.18 kcal(7%) 19.31 g(15%) 7.06 g(11%) 0.65 g(1%) Other Serving Size : 10 chips (or 23g): 1.61 mcg(0%) 114.54 kcal(6%) 15.66 g(12%) 5.73 g(9%) 0.53 g(1%) 59. Tortilla chips, low fat, baked without fat - Vitamin A 5 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5 mcg(0%) 415(21%) 80(62%) 5.7(9%) 11(20%) Typical Serving Amount : 1 oz (or 28.35g): 1.42 mcg(0%) 117.65 kcal(6%) 22.68 g(17%) 1.62 g(2%) 3.12 g(6%) 60. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Vitamin A 5 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5 mcg(0%) 508(25%) 53.4(41%) 31.1(48%) 10.2(18%) Typical Serving Amount : 1 oz (or 28.35g): 1.42 mcg(0%) 144.02 kcal(7%) 15.14 g(12%) 8.82 g(14%) 2.89 g(5%) Other Serving Size : 1 bar (or 37g): 1.85 mcg(0%) 187.96 kcal(9%) 19.76 g(15%) 11.51 g(18%) 3.77 g(7%) 61. Snacks, granola bars, soft, almond, confectioners coating - Vitamin A 5 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5 mcg(0%) 455(23%) 60.13(46%) 20(31%) 8.6(15%) Typical Serving Amount : 1 bar (or 35g): 1.75 mcg(0%) 159.25 kcal(8%) 21.05 g(16%) 7 g(11%) 3.01 g(5%) 62. Snacks, tortilla chips, low fat, unsalted - Vitamin A 4 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4 mcg(0%) 416(21%) 80.1(62%) 5.7(9%) 11(20%) Typical Serving Amount : 1 oz (or 28.35g): 1.13 mcg(0%) 117.94 kcal(6%) 22.71 g(17%) 1.62 g(2%) 3.12 g(6%) 63. Snacks, tortilla chips, unsalted, white corn - Vitamin A 4 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4 mcg(0%) 503(25%) 65.32(50%) 23.36(36%) 7.79(14%) Typical Serving Amount : 1 cup (or 26g): 1.04 mcg(0%) 130.78 kcal(7%) 16.98 g(13%) 6.07 g(9%) 2.03 g(4%) Other Serving Size : 1 bag, single serving (or 28g): 1.12 mcg(0%) 140.84 kcal(7%) 18.29 g(14%) 6.54 g(10%) 2.18 g(4%) Other Serving Size : 10 chips (or 18g): 0.72 mcg(0%) 90.54 kcal(5%) 11.76 g(9%) 4.2 g(6%) 1.4 g(3%) 64. Snacks, corn-based, extruded, chips, unsalted - Vitamin A 4 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4 mcg(0%) 557(28%) 57.4(44%) 33.4(51%) 6.6(12%) Typical Serving Amount : 1 cup, crushed (or 88g): 3.52 mcg(0%) 490.16 kcal(25%) 50.51 g(39%) 29.39 g(45%) 5.81 g(10%) Other Serving Size : 1 bag, single serving (or 28g): 1.12 mcg(0%) 155.96 kcal(8%) 16.07 g(12%) 9.35 g(14%) 1.85 g(3%) Other Serving Size : 10 chips (or 18g): 0.72 mcg(0%) 100.26 kcal(5%) 10.33 g(8%) 6.01 g(9%) 1.19 g(2%) 65. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Vitamin A 4 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4 mcg(0%) 462(23%) 67.37(52%) 16.62(26%) 9.34(17%) Typical Serving Amount : 1 oz (or 28.35g): 1.13 mcg(0%) 130.98 kcal(7%) 19.1 g(15%) 4.71 g(7%) 2.65 g(5%) Other Serving Size : 10 pieces (or 30g): 1.2 mcg(0%) 138.6 kcal(7%) 20.21 g(16%) 4.99 g(8%) 2.8 g(5%) 66. Snacks, tortilla chips, light (baked with less oil) - Vitamin A 4 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4 mcg(0%) 465(23%) 73.4(56%) 15.2(23%) 8.7(16%) Typical Serving Amount : 1 cup, crushed (or 63g): 2.52 mcg(0%) 292.95 kcal(15%) 46.24 g(36%) 9.58 g(15%) 5.48 g(10%) Other Serving Size : 10 chips (or 16g): 0.64 mcg(0%) 74.4 kcal(4%) 11.74 g(9%) 2.43 g(4%) 1.39 g(2%) 67. Snacks, granola bar, QUAKER, DIPPS, all flavors - Vitamin A 4 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4 mcg(0%) 480(24%) 64.96(50%) 20.42(31%) 7.52(13%) Typical Serving Amount : 1 bar (or 31g): 1.24 mcg(0%) 148.8 kcal(7%) 20.14 g(15%) 6.33 g(10%) 2.33 g(4%) 68. Snacks, popcorn, cakes - Vitamin A 4 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4 mcg(0%) 384(19%) 80.1(62%) 3.1(5%) 9.7(17%) Typical Serving Amount : 1 cake (or 10g): 0.4 mcg(0%) 38.4 kcal(2%) 8.01 g(6%) 0.31 g(0%) 0.97 g(2%) Other Serving Size : 2 cakes (or 20g): 0.8 mcg(0%) 76.8 kcal(4%) 16.02 g(12%) 0.62 g(1%) 1.94 g(3%) 69. Snacks, popcorn, caramel-coated, with peanuts - Vitamin A 4 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4 mcg(0%) 400(20%) 80.7(62%) 7.8(12%) 6.4(11%) Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g): 1.13 mcg(0%) 113.4 kcal(6%) 22.88 g(18%) 2.21 g(3%) 1.81 g(3%) Other Serving Size : 2 oz (or 57g): 2.28 mcg(0%) 228 kcal(11%) 46 g(35%) 4.45 g(7%) 3.65 g(7%) 70. Snacks, sesame sticks, wheat-based, unsalted - Vitamin A 4 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4 mcg(0%) 541(27%) 46.5(36%) 36.7(56%) 10.9(19%) Typical Serving Amount : 1 oz (or 28.35g): 1.13 mcg(0%) 153.37 kcal(8%) 13.18 g(10%) 10.4 g(16%) 3.09 g(6%) Other Serving Size : 2 oz (or 57g): 2.28 mcg(0%) 308.37 kcal(15%) 26.51 g(20%) 20.92 g(32%) 6.21 g(11%) 71. Snacks, banana chips - Vitamin A 4 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4 mcg(0%) 519(26%) 58.4(45%) 33.6(52%) 2.3(4%) Typical Serving Amount : 1 oz (or 28.35g): 1.13 mcg(0%) 147.14 kcal(7%) 16.56 g(13%) 9.53 g(15%) 0.65 g(1%) Other Serving Size : 3 oz (or 85g): 3.4 mcg(0%) 441.15 kcal(22%) 49.64 g(38%) 28.56 g(44%) 1.96 g(4%) Other Serving Size : 1.5 oz (or 42g): 1.68 mcg(0%) 217.98 kcal(11%) 24.53 g(19%) 14.11 g(22%) 0.97 g(2%) 72. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Vitamin A 3 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mcg(0%) 408(20%) 79.17(61%) 8.33(13%) 4.17(7%) Typical Serving Amount : 1 bar (or 24g): 0.72 mcg(0%) 97.92 kcal(5%) 19 g(15%) 2 g(3%) 1 g(2%) 73. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Vitamin A 3 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mcg(0%) 484(24%) 44.9(35%) 31.9(49%) 14.2(25%) Typical Serving Amount : 1 cup (or 146g): 4.38 mcg(0%) 706.64 kcal(35%) 65.55 g(50%) 46.57 g(72%) 20.73 g(37%) Other Serving Size : 1 oz (or 28.35g): 0.85 mcg(0%) 137.21 kcal(7%) 12.73 g(10%) 9.04 g(14%) 4.03 g(7%) Other Serving Size : 1.5 oz (or 42g): 1.26 mcg(0%) 203.28 kcal(10%) 18.86 g(15%) 13.4 g(21%) 5.96 g(11%) 74. Snacks, potato chips, barbecue-flavor - Vitamin A 3 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mcg(0%) 490(25%) 52.8(41%) 32.4(50%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 0.85 mcg(0%) 138.92 kcal(7%) 14.97 g(12%) 9.19 g(14%) 2.18 g(4%) Other Serving Size : 1 bag (7 oz) (or 198g): 5.94 mcg(0%) 970.2 kcal(49%) 104.54 g(80%) 64.15 g(99%) 15.25 g(27%) 75. Snacks, cornnuts, nacho-flavor - Vitamin A 2 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mcg(0%) 438(22%) 71.6(55%) 14.2(22%) 9.4(17%) Typical Serving Amount : 1 oz (or 28.35g): 0.57 mcg(0%) 124.17 kcal(6%) 20.3 g(16%) 4.03 g(6%) 2.66 g(5%) Other Serving Size : 2 oz (or 57g): 1.14 mcg(0%) 249.66 kcal(12%) 40.81 g(31%) 8.09 g(12%) 5.36 g(10%) 76. Snacks, granola bars, soft, uncoated, peanut butter - Vitamin A 2 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mcg(0%) 426(21%) 64.4(50%) 15.8(24%) 10.5(19%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 0.56 mcg(0%) 119.28 kcal(6%) 18.03 g(14%) 4.42 g(7%) 2.94 g(5%) 77. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Vitamin A 2 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mcg(0%) 427(21%) 70.8(54%) 15.5(24%) 6.1(11%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 0.56 mcg(0%) 119.56 kcal(6%) 19.82 g(15%) 4.34 g(7%) 1.71 g(3%) 78. Snacks, granola bars, soft, uncoated, nut and raisin - Vitamin A 2 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mcg(0%) 454(23%) 63.6(49%) 20.4(31%) 8(14%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 0.56 mcg(0%) 127.12 kcal(6%) 17.81 g(14%) 5.71 g(9%) 2.24 g(4%) 79. Popcorn, sugar syrup/caramel, fat-free - Vitamin A 2 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 13 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mcg(0%) 381(19%) 90.06(69%) 1.4(2%) 2(4%) Typical Serving Amount : 1 oz (or 28.35g): 0.57 mcg(0%) 108.01 kcal(5%) 25.53 g(20%) 0.4 g(1%) 0.57 g(1%) 80. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Vitamin A 2 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mcg(0%) 432(22%) 62.2(48%) 20(31%) 9.8(18%) Typical Serving Amount : 1 bar (1 oz) (or 28g): 0.56 mcg(0%) 120.96 kcal(6%) 17.42 g(13%) 5.6 g(9%) 2.74 g(5%) 81. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Vitamin A 2 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mcg(0%) 429(21%) 53.26(41%) 15.71(24%) 18.57(33%) Typical Serving Amount : 1 bar (or 35g): 0.7 mcg(0%) 150.15 kcal(8%) 18.64 g(14%) 5.5 g(8%) 6.5 g(12%) 82. Snacks, granola bites, mixed flavors - Vitamin A 2 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mcg(0%) 451(23%) 66.27(51%) 17.5(27%) 7.17(13%) Typical Serving Amount : 1 package (or 20g): 0.4 mcg(0%) 90.2 kcal(5%) 13.25 g(10%) 3.5 g(5%) 1.43 g(3%) 83. Snacks, trail mix, tropical - Vitamin A 2 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mcg(0%) 442(22%) 65.6(50%) 17.1(26%) 6.3(11%) Typical Serving Amount : 1 cup (or 140g): 2.8 mcg(0%) 618.8 kcal(31%) 91.84 g(71%) 23.94 g(37%) 8.82 g(16%) Other Serving Size : 1 oz (or 28.35g): 0.57 mcg(0%) 125.31 kcal(6%) 18.6 g(14%) 4.85 g(7%) 1.79 g(3%) Other Serving Size : 1.5 oz (or 42g): 0.84 mcg(0%) 185.64 kcal(9%) 27.55 g(21%) 7.18 g(11%) 2.65 g(5%) 84. Snacks, granola bars, hard, plain - Vitamin A 2 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mcg(0%) 471(24%) 64.4(50%) 19.8(30%) 10.1(18%) Typical Serving Amount : 1 bar (or 21g): 0.42 mcg(0%) 98.91 kcal(5%) 13.52 g(10%) 4.16 g(6%) 2.12 g(4%) Other Serving Size : 1 bar (1 oz) (or 28g): 0.56 mcg(0%) 131.88 kcal(7%) 18.03 g(14%) 5.54 g(9%) 2.83 g(5%) Other Serving Size : 1 bar (or 25g): 0.5 mcg(0%) 117.75 kcal(6%) 16.1 g(12%) 4.95 g(8%) 2.53 g(5%) 85. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Vitamin A 2 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mcg(0%) 484(24%) 44.9(35%) 31.9(49%) 14.2(25%) Typical Serving Amount : 1 cup (or 146g): 2.92 mcg(0%) 706.64 kcal(35%) 65.55 g(50%) 46.57 g(72%) 20.73 g(37%) Other Serving Size : 1 oz (or 28.35g): 0.57 mcg(0%) 137.21 kcal(7%) 12.73 g(10%) 9.04 g(14%) 4.03 g(7%) Other Serving Size : 1.5 oz (or 42g): 0.84 mcg(0%) 203.28 kcal(10%) 18.86 g(15%) 13.4 g(21%) 5.96 g(11%) 86. Snacks, granola bars, hard, almond - Vitamin A 2 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mcg(0%) 495(25%) 62(48%) 25.5(39%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 0.57 mcg(0%) 140.33 kcal(7%) 17.58 g(14%) 7.23 g(11%) 2.18 g(4%) Other Serving Size : 1 bar (or 24g): 0.48 mcg(0%) 118.8 kcal(6%) 14.88 g(11%) 6.12 g(9%) 1.85 g(3%) 87. Snacks, popcorn, caramel-coated, without peanuts - Vitamin A 2 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mcg(0%) 431(22%) 79.1(61%) 12.8(20%) 3.8(7%) Typical Serving Amount : 1 oz (or 28.35g): 0.57 mcg(0%) 122.19 kcal(6%) 22.42 g(17%) 3.63 g(6%) 1.08 g(2%) 88. Snacks, granola bars, hard, chocolate chip - Vitamin A 2 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mcg(0%) 438(22%) 72.1(55%) 16.3(25%) 7.3(13%) Typical Serving Amount : 1 oz (or 28.35g): 0.57 mcg(0%) 124.17 kcal(6%) 20.44 g(16%) 4.62 g(7%) 2.07 g(4%) Other Serving Size : 1 bar (or 24g): 0.48 mcg(0%) 105.12 kcal(5%) 17.3 g(13%) 3.91 g(6%) 1.75 g(3%) 89. Snacks, candy bits, yogurt covered with vitamin C - Vitamin A 1 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mcg(0%) 415(21%) 86.9(67%) 7.5(12%) 0(0%) Typical Serving Amount : 1 package (or 20g): 0.2 mcg(0%) 83 kcal(4%) 17.38 g(13%) 1.5 g(2%) 0 g(0%) 90. Snacks, popcorn, air-popped, white popcorn - Vitamin A 1 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mcg(0%) 382(19%) 77.9(60%) 4.2(6%) 12(21%) Typical Serving Amount : 1 cup (or 8g): 0.08 mcg(0%) 30.56 kcal(2%) 6.23 g(5%) 0.34 g(1%) 0.96 g(2%) Other Serving Size : 1 oz (or 28.35g): 0.28 mcg(0%) 108.3 kcal(5%) 22.08 g(17%) 1.19 g(2%) 3.4 g(6%) 91. Snacks, popcorn, oil-popped, white popcorn, salt added - Vitamin A 1 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mcg(0%) 500(25%) 57.2(44%) 28.1(43%) 9(16%) Typical Serving Amount : 1 cup (or 11g): 0.11 mcg(0%) 55 kcal(3%) 6.29 g(5%) 3.09 g(5%) 0.99 g(2%) Other Serving Size : 1 oz (or 28.35g): 0.28 mcg(0%) 141.75 kcal(7%) 16.22 g(12%) 7.97 g(12%) 2.55 g(5%) 92. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Vitamin A 1 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mcg(0%) 458(23%) 70.9(55%) 16.7(26%) 7.5(13%) Typical Serving Amount : 1 oz (or 28.35g): 0.28 mcg(0%) 129.84 kcal(6%) 20.1 g(15%) 4.73 g(7%) 2.13 g(4%) Other Serving Size : 1 pretzel (or 11g): 0.11 mcg(0%) 50.38 kcal(3%) 7.8 g(6%) 1.84 g(3%) 0.83 g(1%) 93. Snacks, CLIF BAR, mixed flavors - Vitamin A 1 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mcg(0%) 346(17%) 65.44(50%) 5.88(9%) 14.71(26%) Typical Serving Amount : 1 bar (or 68g): 0.68 mcg(0%) 235.28 kcal(12%) 44.5 g(34%) 4 g(6%) 10 g(18%) 94. Snacks, potato chips, fat free, salted - Vitamin A 1 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mcg(0%) 379(19%) 83.76(64%) 0.6(1%) 9.64(17%) Typical Serving Amount : 1 oz (or 28.35g): 0.28 mcg(0%) 107.45 kcal(5%) 23.75 g(18%) 0.17 g(0%) 2.73 g(5%) Other Serving Size : 1 bag (8 oz) (or 227g): 2.27 mcg(0%) 860.33 kcal(43%) 190.14 g(146%) 1.36 g(2%) 21.88 g(39%) 95. Snacks, trail mix, regular - Vitamin A 1 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mcg(0%) 462(23%) 44.9(35%) 29.4(45%) 13.8(25%) Typical Serving Amount : 1 cup (or 150g): 1.5 mcg(0%) 693 kcal(35%) 67.35 g(52%) 44.1 g(68%) 20.7 g(37%) Other Serving Size : 1 oz (or 28.35g): 0.28 mcg(0%) 130.98 kcal(7%) 12.73 g(10%) 8.33 g(13%) 3.91 g(7%) Other Serving Size : 1.5 oz (or 42g): 0.42 mcg(0%) 194.04 kcal(10%) 18.86 g(15%) 12.35 g(19%) 5.8 g(10%) 96. Snacks, granola bars, hard, peanut butter - Vitamin A 1 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mcg(0%) 483(24%) 62.3(48%) 23.8(37%) 9.8(18%) Typical Serving Amount : 1 oz (or 28.35g): 0.28 mcg(0%) 136.93 kcal(7%) 17.66 g(14%) 6.75 g(10%) 2.78 g(5%) Other Serving Size : 1 bar (or 24g): 0.24 mcg(0%) 115.92 kcal(6%) 14.95 g(12%) 5.71 g(9%) 2.35 g(4%) 97. Snacks, trail mix, regular, unsalted - Vitamin A 1 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mcg(0%) 462(23%) 44.9(35%) 29.4(45%) 13.8(25%) Typical Serving Amount : 1 cup (or 150g): 1.5 mcg(0%) 693 kcal(35%) 67.35 g(52%) 44.1 g(68%) 20.7 g(37%) Other Serving Size : 1 oz (or 28.35g): 0.28 mcg(0%) 130.98 kcal(7%) 12.73 g(10%) 8.33 g(13%) 3.91 g(7%) Other Serving Size : 1.5 oz (or 42g): 0.42 mcg(0%) 194.04 kcal(10%) 18.86 g(15%) 12.35 g(19%) 5.8 g(10%) 98. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Vitamin A 1 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 mcg(0%) 446(22%) 62.78(48%) 15(23%) 15(27%) Typical Serving Amount : 2 bar (or 40g): 0.4 mcg(0%) 178.4 kcal(9%) 25.11 g(19%) 6 g(9%) 6 g(11%) Other Serving Size : 1 bar (or 20g): 0.2 mcg(0%) 89.2 kcal(4%) 12.56 g(10%) 3 g(5%) 3 g(5%) 99. Pretzels, soft - Vitamin A 0 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg(0%) 338(17%) 69.39(53%) 3.1(5%) 8.2(15%) Typical Serving Amount : 1 large (or 143g): 0 mcg(0%) 483.34 kcal(24%) 99.23 g(76%) 4.43 g(7%) 11.73 g(21%) Other Serving Size : 1 medium (or 115g): 0 mcg(0%) 388.7 kcal(19%) 79.8 g(61%) 3.57 g(5%) 9.43 g(17%) Other Serving Size : 1 small (or 62g): 0 mcg(0%) 209.56 kcal(10%) 43.02 g(33%) 1.92 g(3%) 5.08 g(9%) 100. Snacks, potato chips, fat-free, made with olestra - Vitamin A 0 mcg of Vitamin A per 100g (0% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Vitamin A (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg(0%) 274(14%) 65(50%) 0.7(1%) 7.74(14%) Typical Serving Amount : 1 oz (or 28.35g): 0 mcg(0%) 77.68 kcal(4%) 18.43 g(14%) 0.2 g(0%) 2.19 g(4%)

vitamin a and Nutrition Facts - Top 201 Foods Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats