Vitamin A, RAE Rich Snacks high in vitamin a

Welcome to the list of the top 100 snacks high in vitamin a highest in vitamin a, rae content. Where the amount of vitamin a, rae ranges from 1496.00 µg to 1.00 µg per 100g. The top snacks high in vitamin a is Snack, BALANCE, original bar with the highest vitamin a, rae content, which in 100g contains 1496.00 µg of vitamin a, rae.

The total recommended daily allowance or RDA for vitamin a, rae is 3000 µg. For the 100g serving of Snack, BALANCE, original bar, which contains 1496.00 µg of vitamin a, rae, the corresponding RDA vitamin a, rae percentage is 50 %, which is the highest item from the list of snacks high in vitamin a high in vitamin a, rae.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snack, BALANCE, original bar has a nutritional value score of 18.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Snack, BALANCE, original bar; We class this as a high vitamin a, rae content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks high in vitamin a.

Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Snack, BALANCE, original bar, which is the top of the snacks high in vitamin a list for vitamin a, rae content in your diet, the amount of Energy is 415.00 kcal (21% RDA), the amount of Protein is 28.00 g (50% RDA), the amount of Total Fat is 12.00 g (18% RDA) and the amount of Carbohydrate is 48.73 g (37% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a, rae content in Snack, BALANCE, original bar from the list of snacks high in vitamin a.

Top Twenty List - Highest vitamin a, rae Content per 100g

Below is a basic list for vitamin a, rae in snacks high in vitamin a for the top 20 snacks high in vitamin a. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snack, BALANCE, original bar 1496.00µg (50%RDA)
2. Snacks, sweet potato chips, unsalted 1184.00µg (39%RDA)
3. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1050.00µg (35%RDA)
4. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 940.00µg (31%RDA)
5. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 713.00µg (24%RDA)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 652.00µg (22%RDA)
7. Breakfast bar, corn flake crust with fruit 608.00µg (20%RDA)
8. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 604.00µg (20%RDA)
9. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 475.00µg (16%RDA)
10. Formulated Bar, SOUTH BEACH protein bar 391.00µg (13%RDA)
11. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 374.00µg (12%RDA)
12. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 302.00µg (10%RDA)
13. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 270.00µg (9%RDA)
14. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 267.00µg (9%RDA)
15. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 236.00µg (8%RDA)
16. Milk and cereal bar 188.00µg (6%RDA)
17. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 142.00µg (5%RDA)
18. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 97.00µg (3%RDA)
19. Snacks, peas, roasted, wasabi-flavored 77.00µg (3%RDA)
20. Snacks, corn cakes 70.00µg (2%RDA)

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors which contains 525 µg in 1.000 bar (or 50.00 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Energy content is 211 kcal (11% RDA), the Protein content is 15 g (27% RDA), the Total Fat content is 7 g (11% RDA) and the Carbohydrate content is 22.5 g (17% RDA).

µg of vitamin a, rae in snacks high in vitamin a (per 100g)

The list below gives the total vitamin a, rae content in the top 100 items from the general description 'snacks high in vitamin a' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary