List of Snacks High in vitamin a Content per 100g
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1. Snacks, sweet potato chips, unsalted - Vitamin A |
1184 mcg of Vitamin A per 100g (39% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1184 mcg(39%) | 532(27%) | 56.82(44%) | 32.35(50%) | 2.94(5%) |
Typical Serving Amount : 1 oz (or 28.35g): |
335.66 mcg(11%) | 150.82 kcal(8%) | 16.11 g(12%) | 9.17 g(14%) | 0.83 g(1%) |
Other Serving Size : 1 Bag (or 28g): |
331.52 mcg(11%) | 148.96 kcal(7%) | 15.91 g(12%) | 9.06 g(14%) | 0.82 g(1%) |
Other Serving Size : 1 package (or 34g): |
402.56 mcg(13%) | 180.88 kcal(9%) | 19.32 g(15%) | 11 g(17%) | 1 g(2%) |
2. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin A |
1050 mcg of Vitamin A per 100g (35% RDA) |
Nutritional Value = 18 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1050 mcg(35%) | 422(21%) | 45(35%) | 14(22%) | 30(54%) |
Typical Serving Amount : 1 bar (or 50g): |
525 mcg(18%) | 211 kcal(11%) | 22.5 g(17%) | 7 g(11%) | 15 g(27%) |
3. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin A |
940 mcg of Vitamin A per 100g (31% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
940 mcg(31%) | 386(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
Typical Serving Amount : 1 bar (or 55g): |
517 mcg(17%) | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
4. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Vitamin A |
713 mcg of Vitamin A per 100g (24% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
713 mcg(24%) | 390(20%) | 78(60%) | 7.4(11%) | 8(14%) |
Typical Serving Amount : 1 bar (or 37g): |
263.81 mcg(9%) | 144.3 kcal(7%) | 28.86 g(22%) | 2.74 g(4%) | 2.96 g(5%) |
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin A |
652 mcg of Vitamin A per 100g (22% RDA) |
Nutritional Value = 19 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
652 mcg(22%) | 415(21%) | 50.5(39%) | 12.5(19%) | 25(45%) |
Typical Serving Amount : 1 bar (or 80g): |
521.6 mcg(17%) | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
6. Breakfast bar, corn flake crust with fruit - Vitamin A |
608 mcg of Vitamin A per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
608 mcg(20%) | 377(19%) | 72.9(56%) | 7.5(12%) | 4.4(8%) |
Typical Serving Amount : 1 oz (or 28.35g): |
172.37 mcg(6%) | 106.88 kcal(5%) | 20.67 g(16%) | 2.13 g(3%) | 1.25 g(2%) |
7. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Vitamin A |
604 mcg of Vitamin A per 100g (20% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
604 mcg(20%) | 324(16%) | 69.54(53%) | 8.76(13%) | 4.69(8%) |
Typical Serving Amount : 1 bar (or 37g): |
223.48 mcg(7%) | 119.88 kcal(6%) | 25.73 g(20%) | 3.24 g(5%) | 1.74 g(3%) |
Other Serving Size : 1 bar (or 37g): |
223.48 mcg(7%) | 119.88 kcal(6%) | 25.73 g(20%) | 3.24 g(5%) | 1.74 g(3%) |
8. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin A |
475 mcg of Vitamin A per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
475 mcg(16%) | 423(21%) | 74.29(57%) | 11.43(18%) | 5.71(10%) |
Typical Serving Amount : 1 bar (or 35g): |
166.25 mcg(6%) | 148.05 kcal(7%) | 26 g(20%) | 4 g(6%) | 2 g(4%) |
9. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin A |
374 mcg of Vitamin A per 100g (12% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
374 mcg(12%) | 403(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
Typical Serving Amount : 1 bar (or 48g): |
179.52 mcg(6%) | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
10. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Vitamin A |
324 mcg of Vitamin A per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
324 mcg(11%) | 414(21%) | 80.5(62%) | 9(14%) | 3.4(6%) |
Typical Serving Amount : 1 bar (or 37g): |
119.88 mcg(4%) | 153.18 kcal(8%) | 29.79 g(23%) | 3.33 g(5%) | 1.26 g(2%) |
11. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Vitamin A |
302 mcg of Vitamin A per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
302 mcg(10%) | 415(21%) | 72.27(56%) | 11.43(18%) | 5.71(10%) |
12. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Vitamin A |
267 mcg of Vitamin A per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
267 mcg(9%) | 403(20%) | 66.72(51%) | 10.93(17%) | 9.38(17%) |
Typical Serving Amount : 1 bar (or 32g): |
85.44 mcg(3%) | 128.96 kcal(6%) | 21.35 g(16%) | 3.5 g(5%) | 3 g(5%) |
13. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Vitamin A |
236 mcg of Vitamin A per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
236 mcg(8%) | 389(19%) | 75.47(58%) | 6.67(10%) | 6.67(12%) |
Typical Serving Amount : 1 bar (or 60g): |
141.6 mcg(5%) | 233.4 kcal(12%) | 45.28 g(35%) | 4 g(6%) | 4 g(7%) |
14. Milk and cereal bar - Vitamin A |
188 mcg of Vitamin A per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
188 mcg(6%) | 413(21%) | 72.05(55%) | 10.98(17%) | 6.47(12%) |
Typical Serving Amount : 1 bar (or 25g): |
47 mcg(2%) | 103.25 kcal(5%) | 18.01 g(14%) | 2.75 g(4%) | 1.62 g(3%) |
15. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Vitamin A |
142 mcg of Vitamin A per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
142 mcg(5%) | 487(24%) | 61.14(47%) | 22.86(35%) | 9.14(16%) |
Typical Serving Amount : 1 bar (or 35g): |
49.7 mcg(2%) | 170.45 kcal(9%) | 21.4 g(16%) | 8 g(12%) | 3.2 g(6%) |
16. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Vitamin A |
97 mcg of Vitamin A per 100g (3% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
97 mcg(3%) | 517(26%) | 57.97(45%) | 29.81(46%) | 4.13(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
27.5 mcg(1%) | 146.57 kcal(7%) | 16.43 g(13%) | 8.45 g(13%) | 1.17 g(2%) |
17. Snacks, corn cakes - Vitamin A |
70 mcg of Vitamin A per 100g (2% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70 mcg(2%) | 387(19%) | 83.4(64%) | 2.4(4%) | 8.1(14%) |
Typical Serving Amount : 1 cake (or 9g): |
6.3 mcg(0%) | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
12.6 mcg(0%) | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) | 1.46 g(3%) |
18. Snacks, plantain chips, salted - Vitamin A |
69 mcg of Vitamin A per 100g (2% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
69 mcg(2%) | 531(27%) | 63.84(49%) | 29.59(46%) | 2.28(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
19.56 mcg(1%) | 150.54 kcal(8%) | 18.1 g(14%) | 8.39 g(13%) | 0.65 g(1%) |
19. Snacks, pork skins, barbecue-flavor - Vitamin A |
65 mcg of Vitamin A per 100g (2% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65 mcg(2%) | 538(27%) | 1.6(1%) | 31.8(49%) | 57.9(103%) |
Typical Serving Amount : 1 oz (or 28.35g): |
18.43 mcg(1%) | 152.52 kcal(8%) | 0.45 g(0%) | 9.02 g(14%) | 16.41 g(29%) |
Other Serving Size : .5 oz (or 14.2g): |
9.23 mcg(0%) | 76.4 kcal(4%) | 0.23 g(0%) | 4.52 g(7%) | 8.22 g(15%) |
20. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin A |
62 mcg of Vitamin A per 100g (2% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62 mcg(2%) | 386(19%) | 50.3(39%) | 10.79(17%) | 21.91(39%) |
Typical Serving Amount : 1 bar (or 55g): |
34.1 mcg(1%) | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
Other Serving Size : 1 bar (or 44g): |
27.28 mcg(1%) | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
21. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Vitamin A |
50 mcg of Vitamin A per 100g (2% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50 mcg(2%) | 393(20%) | 59.58(46%) | 9.23(14%) | 17.88(32%) |
Typical Serving Amount : 1 bar (or 47g): |
23.5 mcg(1%) | 184.71 kcal(9%) | 28 g(22%) | 4.34 g(7%) | 8.4 g(15%) |
22. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Vitamin A |
48 mcg of Vitamin A per 100g (2% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48 mcg(2%) | 563(28%) | 53(41%) | 36.56(56%) | 5.87(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
13.61 mcg(0%) | 159.61 kcal(8%) | 15.03 g(12%) | 10.36 g(16%) | 1.66 g(3%) |
Other Serving Size : 1 package 1.25 oz (or 35g): |
16.8 mcg(1%) | 197.05 kcal(10%) | 18.55 g(14%) | 12.8 g(20%) | 2.05 g(4%) |
23. Snacks, tortilla chips, taco-flavor - Vitamin A |
45 mcg of Vitamin A per 100g (2% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
45 mcg(2%) | 480(24%) | 63.1(49%) | 24.2(37%) | 7.9(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
12.76 mcg(0%) | 136.08 kcal(7%) | 17.89 g(14%) | 6.86 g(11%) | 2.24 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
102.15 mcg(3%) | 1089.6 kcal(54%) | 143.24 g(110%) | 54.93 g(85%) | 17.93 g(32%) |
24. Cheese puffs and twists, corn based, baked, low fat - Vitamin A |
44 mcg of Vitamin A per 100g (1% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44 mcg(1%) | 432(22%) | 72.35(56%) | 12.1(19%) | 8.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
12.47 mcg(0%) | 122.47 kcal(6%) | 20.51 g(16%) | 3.43 g(5%) | 2.41 g(4%) |
25. Snacks, popcorn, cheese-flavor - Vitamin A |
38 mcg of Vitamin A per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38 mcg(1%) | 526(26%) | 51.6(40%) | 33.2(51%) | 9.3(17%) |
Typical Serving Amount : 1 cup (or 11g): |
4.18 mcg(0%) | 57.86 kcal(3%) | 5.68 g(4%) | 3.65 g(6%) | 1.02 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
10.77 mcg(0%) | 149.12 kcal(7%) | 14.63 g(11%) | 9.41 g(14%) | 2.64 g(5%) |
26. Snacks, corn-based, extruded, chips, barbecue-flavor - Vitamin A |
31 mcg of Vitamin A per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31 mcg(1%) | 523(26%) | 56.2(43%) | 32.7(50%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
8.79 mcg(0%) | 148.27 kcal(7%) | 15.93 g(12%) | 9.27 g(14%) | 1.98 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
61.38 mcg(2%) | 1035.54 kcal(52%) | 111.28 g(86%) | 64.75 g(100%) | 13.86 g(25%) |
27. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Vitamin A |
31 mcg of Vitamin A per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31 mcg(1%) | 523(26%) | 56.2(43%) | 32.7(50%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
8.79 mcg(0%) | 148.27 kcal(7%) | 15.93 g(12%) | 9.27 g(14%) | 1.98 g(4%) |
28. Snacks, granola bars, oats, fruits and nut - Vitamin A |
28 mcg of Vitamin A per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 mcg(1%) | 397(20%) | 77.42(60%) | 6.3(10%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
7.94 mcg(0%) | 112.55 kcal(6%) | 21.95 g(17%) | 1.79 g(3%) | 2.18 g(4%) |
29. Snacks, granola bar, fruit-filled, nonfat - Vitamin A |
25 mcg of Vitamin A per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mcg(1%) | 342(17%) | 77.6(60%) | 0.9(1%) | 5.9(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
7.09 mcg(0%) | 96.96 kcal(5%) | 22 g(17%) | 0.26 g(0%) | 1.67 g(3%) |
30. Snacks, corn-based, extruded, cones, nacho-flavor - Vitamin A |
24 mcg of Vitamin A per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24 mcg(1%) | 536(27%) | 57.3(44%) | 31.7(49%) | 6.5(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
6.8 mcg(0%) | 151.96 kcal(8%) | 16.24 g(12%) | 8.99 g(14%) | 1.84 g(3%) |
31. Snacks, tortilla chips, nacho-flavor, reduced fat - Vitamin A |
24 mcg of Vitamin A per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24 mcg(1%) | 445(22%) | 71.6(55%) | 15.2(23%) | 8.7(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
6.8 mcg(0%) | 126.16 kcal(6%) | 20.3 g(16%) | 4.31 g(7%) | 2.47 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
40.8 mcg(1%) | 756.5 kcal(38%) | 121.72 g(94%) | 25.84 g(40%) | 14.79 g(26%) |
32. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Vitamin A |
24 mcg of Vitamin A per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24 mcg(1%) | 498(25%) | 62.4(48%) | 25.6(39%) | 7.8(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
6.8 mcg(0%) | 141.18 kcal(7%) | 17.69 g(14%) | 7.26 g(11%) | 2.21 g(4%) |
33. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Vitamin A |
24 mcg of Vitamin A per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24 mcg(1%) | 527(26%) | 55.71(43%) | 29.97(46%) | 8.69(16%) |
Typical Serving Amount : 1 cup (or 7.9g): |
1.9 mcg(0%) | 41.63 kcal(2%) | 4.4 g(3%) | 2.37 g(4%) | 0.69 g(1%) |
Other Serving Size : 1 bag (or 87g): |
20.88 mcg(1%) | 458.49 kcal(23%) | 48.47 g(37%) | 26.07 g(40%) | 7.56 g(14%) |
Other Serving Size : 1 raw pr g (or 97g): |
23.28 mcg(1%) | 511.19 kcal(26%) | 54.04 g(42%) | 29.07 g(45%) | 8.43 g(15%) |
Other Serving Size : 1 ckd pr g (or 87g): |
20.88 mcg(1%) | 458.49 kcal(23%) | 48.47 g(37%) | 26.07 g(40%) | 7.56 g(14%) |
34. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Vitamin A |
22 mcg of Vitamin A per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22 mcg(1%) | 491(25%) | 64.7(50%) | 22.22(34%) | 8.08(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
6.24 mcg(0%) | 139.2 kcal(7%) | 18.34 g(14%) | 6.3 g(10%) | 2.29 g(4%) |
35. Snacks, cornnuts, barbecue-flavor - Vitamin A |
17 mcg of Vitamin A per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17 mcg(1%) | 436(22%) | 71.7(55%) | 14.3(22%) | 9(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
4.82 mcg(0%) | 123.61 kcal(6%) | 20.33 g(16%) | 4.05 g(6%) | 2.55 g(5%) |
Other Serving Size : 2 oz (or 57g): |
9.69 mcg(0%) | 248.52 kcal(12%) | 40.87 g(31%) | 8.15 g(13%) | 5.13 g(9%) |
36. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Vitamin A |
17 mcg of Vitamin A per 100g (1% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17 mcg(1%) | 390(20%) | 63.42(49%) | 7.69(12%) | 16.67(30%) |
Typical Serving Amount : 1 bar (or 78g): |
13.26 mcg(0%) | 304.2 kcal(15%) | 49.47 g(38%) | 6 g(9%) | 13 g(23%) |
37. Snacks, corn-based, extruded, cones, plain - Vitamin A |
16 mcg of Vitamin A per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16 mcg(1%) | 510(26%) | 62.9(48%) | 26.9(41%) | 5.8(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
4.54 mcg(0%) | 144.59 kcal(7%) | 17.83 g(14%) | 7.63 g(12%) | 1.64 g(3%) |
38. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Vitamin A |
15 mcg of Vitamin A per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15 mcg(1%) | 420(21%) | 72.31(56%) | 13.02(20%) | 4.47(8%) |
Typical Serving Amount : 1 bar (or 28g): |
4.2 mcg(0%) | 117.6 kcal(6%) | 20.25 g(16%) | 3.65 g(6%) | 1.25 g(2%) |
39. Snacks, potato chips, sour-cream-and-onion-flavor - Vitamin A |
14 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14 mcg(0%) | 531(27%) | 51.5(40%) | 33.9(52%) | 8.1(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.97 mcg(0%) | 150.54 kcal(8%) | 14.6 g(11%) | 9.61 g(15%) | 2.3 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
27.72 mcg(1%) | 1051.38 kcal(53%) | 101.97 g(78%) | 67.12 g(103%) | 16.04 g(29%) |
40. Snacks, beef sticks, smoked - Vitamin A |
13 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13 mcg(0%) | 550(28%) | 5.4(4%) | 49.6(76%) | 21.5(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.69 mcg(0%) | 155.93 kcal(8%) | 1.53 g(1%) | 14.06 g(22%) | 6.1 g(11%) |
Other Serving Size : 1 stick (or 20g): |
2.6 mcg(0%) | 110 kcal(6%) | 1.08 g(1%) | 9.92 g(15%) | 4.3 g(8%) |
41. Snacks, popcorn, microwave, 94% fat free - Vitamin A |
13 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13 mcg(0%) | 402(20%) | 76.04(58%) | 6.1(9%) | 10.72(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.69 mcg(0%) | 113.97 kcal(6%) | 21.56 g(17%) | 1.73 g(3%) | 3.04 g(5%) |
42. Snacks, pork skins, plain - Vitamin A |
12 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12 mcg(0%) | 544(27%) | 0(0%) | 31.3(48%) | 61.3(109%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.4 mcg(0%) | 154.22 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 17.38 g(31%) |
Other Serving Size : .5 oz (or 14.2g): |
1.7 mcg(0%) | 77.25 kcal(4%) | 0 g(0%) | 4.44 g(7%) | 8.7 g(16%) |
43. Snacks, corn cakes, very low sodium - Vitamin A |
12 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12 mcg(0%) | 387(19%) | 83.4(64%) | 2.4(4%) | 8.1(14%) |
Typical Serving Amount : 1 cake (or 9g): |
1.08 mcg(0%) | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
2.16 mcg(0%) | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) | 1.46 g(3%) |
44. Snacks, popcorn, microwave, low fat - Vitamin A |
12 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12 mcg(0%) | 424(21%) | 72(55%) | 9.5(15%) | 12.6(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.4 mcg(0%) | 120.2 kcal(6%) | 20.41 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
45. Snacks, popcorn, air-popped - Vitamin A |
10 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mcg(0%) | 387(19%) | 77.9(60%) | 4.54(7%) | 12.94(23%) |
Typical Serving Amount : 1 cup (or 8g): |
0.8 mcg(0%) | 30.96 kcal(2%) | 6.23 g(5%) | 0.36 g(1%) | 1.04 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
2.84 mcg(0%) | 109.71 kcal(5%) | 22.08 g(17%) | 1.29 g(2%) | 3.67 g(7%) |
46. Snacks, potato chips, cheese-flavor - Vitamin A |
10 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mcg(0%) | 496(25%) | 57.7(44%) | 27.2(42%) | 8.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.84 mcg(0%) | 140.62 kcal(7%) | 16.36 g(13%) | 7.71 g(12%) | 2.41 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
17 mcg(1%) | 843.2 kcal(42%) | 98.09 g(75%) | 46.24 g(71%) | 14.45 g(26%) |
47. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Vitamin A |
9 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9 mcg(0%) | 318(16%) | 65.22(50%) | 3.53(5%) | 8.44(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.55 mcg(0%) | 90.15 kcal(5%) | 18.49 g(14%) | 1 g(2%) | 2.39 g(4%) |
48. Popcorn, microwave, regular (butter) flavor, made with palm oil - Vitamin A |
9 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9 mcg(0%) | 532(27%) | 54.41(42%) | 31.07(48%) | 8.69(16%) |
Typical Serving Amount : 1 bag (or 87g): |
7.83 mcg(0%) | 462.84 kcal(23%) | 47.34 g(36%) | 27.03 g(42%) | 7.56 g(14%) |
Other Serving Size : 1 oz (or 28.35g): |
2.55 mcg(0%) | 150.82 kcal(8%) | 15.43 g(12%) | 8.81 g(14%) | 2.46 g(4%) |
49. Snacks, vegetable chips, made from garden vegetables - Vitamin A |
9 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9 mcg(0%) | 473(24%) | 60.43(46%) | 23.3(36%) | 5.32(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.55 mcg(0%) | 134.1 kcal(7%) | 17.13 g(13%) | 6.61 g(10%) | 1.51 g(3%) |
50. Snacks, corn-based, extruded, onion-flavor - Vitamin A |
8 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mcg(0%) | 499(25%) | 65.1(50%) | 22.6(35%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.27 mcg(0%) | 141.47 kcal(7%) | 18.46 g(14%) | 6.41 g(10%) | 2.18 g(4%) |
Other Serving Size : 2 oz (or 57g): |
4.56 mcg(0%) | 284.43 kcal(14%) | 37.11 g(29%) | 12.88 g(20%) | 4.39 g(8%) |
51. Snacks, popcorn, oil-popped, microwave, regular flavor - Vitamin A |
8 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mcg(0%) | 583(29%) | 45.06(35%) | 43.55(67%) | 7.29(13%) |
Typical Serving Amount : 1 cup (or 11g): |
0.88 mcg(0%) | 64.13 kcal(3%) | 4.96 g(4%) | 4.79 g(7%) | 0.8 g(1%) |
Other Serving Size : 1 oz (or 28.35g): |
2.27 mcg(0%) | 165.28 kcal(8%) | 12.77 g(10%) | 12.35 g(19%) | 2.07 g(4%) |
52. Tortilla chips, yellow, plain, salted - Vitamin A |
8 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mcg(0%) | 499(25%) | 66.89(51%) | 22.74(35%) | 6.72(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.27 mcg(0%) | 141.47 kcal(7%) | 18.96 g(15%) | 6.45 g(10%) | 1.91 g(3%) |
Other Serving Size : 10 chips (or 25g): |
2 mcg(0%) | 124.75 kcal(6%) | 16.72 g(13%) | 5.69 g(9%) | 1.68 g(3%) |
Other Serving Size : 1 package (or 335g): |
26.8 mcg(1%) | 1671.65 kcal(84%) | 224.08 g(172%) | 76.18 g(117%) | 22.51 g(40%) |
53. Granola bar, soft, milk chocolate coated, peanut butter - Vitamin A |
8 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mcg(0%) | 536(27%) | 54.1(42%) | 31.2(48%) | 9.6(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.27 mcg(0%) | 151.96 kcal(8%) | 15.34 g(12%) | 8.85 g(14%) | 2.72 g(5%) |
54. Snacks, popcorn, home-prepared, oil-popped, unsalted - Vitamin A |
8 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mcg(0%) | 500(25%) | 58.1(45%) | 28.1(43%) | 9(16%) |
Typical Serving Amount : 1 cup (or 8g): |
0.64 mcg(0%) | 40 kcal(2%) | 4.65 g(4%) | 2.25 g(3%) | 0.72 g(1%) |
Other Serving Size : 1 oz (or 28.35g): |
2.27 mcg(0%) | 141.75 kcal(7%) | 16.47 g(13%) | 7.97 g(12%) | 2.55 g(5%) |
55. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Vitamin A |
8 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mcg(0%) | 464(23%) | 66.7(51%) | 17.6(27%) | 9.8(18%) |
Typical Serving Amount : (or g): |
0 mcg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
56. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Vitamin A |
7 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 mcg(0%) | 466(23%) | 63.8(49%) | 24.9(38%) | 5.8(10%) |
Typical Serving Amount : 1 bar (1.25 oz) (or 35g): |
2.45 mcg(0%) | 163.1 kcal(8%) | 22.33 g(17%) | 8.72 g(13%) | 2.03 g(4%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
1.96 mcg(0%) | 130.48 kcal(7%) | 17.86 g(14%) | 6.97 g(11%) | 1.62 g(3%) |
57. Snacks, taro chips - Vitamin A |
7 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 mcg(0%) | 498(25%) | 68.1(52%) | 24.9(38%) | 2.3(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.98 mcg(0%) | 141.18 kcal(7%) | 19.31 g(15%) | 7.06 g(11%) | 0.65 g(1%) |
Other Serving Size : 10 chips (or 23g): |
1.61 mcg(0%) | 114.54 kcal(6%) | 15.66 g(12%) | 5.73 g(9%) | 0.53 g(1%) |
58. Popcorn, microwave, low fat and sodium - Vitamin A |
7 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 mcg(0%) | 429(21%) | 73.39(56%) | 9.5(15%) | 12.6(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.98 mcg(0%) | 121.62 kcal(6%) | 20.81 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
59. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Vitamin A |
5 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5 mcg(0%) | 508(25%) | 53.4(41%) | 31.1(48%) | 10.2(18%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.42 mcg(0%) | 144.02 kcal(7%) | 15.14 g(12%) | 8.82 g(14%) | 2.89 g(5%) |
Other Serving Size : 1 bar (or 37g): |
1.85 mcg(0%) | 187.96 kcal(9%) | 19.76 g(15%) | 11.51 g(18%) | 3.77 g(7%) |
60. Tortilla chips, low fat, baked without fat - Vitamin A |
5 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5 mcg(0%) | 415(21%) | 80(62%) | 5.7(9%) | 11(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.42 mcg(0%) | 117.65 kcal(6%) | 22.68 g(17%) | 1.62 g(2%) | 3.12 g(6%) |
61. Snacks, granola bars, soft, almond, confectioners coating - Vitamin A |
5 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5 mcg(0%) | 455(23%) | 60.13(46%) | 20(31%) | 8.6(15%) |
Typical Serving Amount : 1 bar (or 35g): |
1.75 mcg(0%) | 159.25 kcal(8%) | 21.05 g(16%) | 7 g(11%) | 3.01 g(5%) |
62. Snacks, popcorn, cakes - Vitamin A |
4 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mcg(0%) | 384(19%) | 80.1(62%) | 3.1(5%) | 9.7(17%) |
Typical Serving Amount : 1 cake (or 10g): |
0.4 mcg(0%) | 38.4 kcal(2%) | 8.01 g(6%) | 0.31 g(0%) | 0.97 g(2%) |
Other Serving Size : 2 cakes (or 20g): |
0.8 mcg(0%) | 76.8 kcal(4%) | 16.02 g(12%) | 0.62 g(1%) | 1.94 g(3%) |
63. Snacks, popcorn, caramel-coated, with peanuts - Vitamin A |
4 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mcg(0%) | 400(20%) | 80.7(62%) | 7.8(12%) | 6.4(11%) |
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g): |
1.13 mcg(0%) | 113.4 kcal(6%) | 22.88 g(18%) | 2.21 g(3%) | 1.81 g(3%) |
Other Serving Size : 2 oz (or 57g): |
2.28 mcg(0%) | 228 kcal(11%) | 46 g(35%) | 4.45 g(7%) | 3.65 g(7%) |
64. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Vitamin A |
4 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mcg(0%) | 462(23%) | 67.37(52%) | 16.62(26%) | 9.34(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.13 mcg(0%) | 130.98 kcal(7%) | 19.1 g(15%) | 4.71 g(7%) | 2.65 g(5%) |
Other Serving Size : 10 pieces (or 30g): |
1.2 mcg(0%) | 138.6 kcal(7%) | 20.21 g(16%) | 4.99 g(8%) | 2.8 g(5%) |
65. Snacks, banana chips - Vitamin A |
4 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mcg(0%) | 519(26%) | 58.4(45%) | 33.6(52%) | 2.3(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.13 mcg(0%) | 147.14 kcal(7%) | 16.56 g(13%) | 9.53 g(15%) | 0.65 g(1%) |
Other Serving Size : 3 oz (or 85g): |
3.4 mcg(0%) | 441.15 kcal(22%) | 49.64 g(38%) | 28.56 g(44%) | 1.96 g(4%) |
Other Serving Size : 1.5 oz (or 42g): |
1.68 mcg(0%) | 217.98 kcal(11%) | 24.53 g(19%) | 14.11 g(22%) | 0.97 g(2%) |
66. Snacks, sesame sticks, wheat-based, unsalted - Vitamin A |
4 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mcg(0%) | 541(27%) | 46.5(36%) | 36.7(56%) | 10.9(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.13 mcg(0%) | 153.37 kcal(8%) | 13.18 g(10%) | 10.4 g(16%) | 3.09 g(6%) |
Other Serving Size : 2 oz (or 57g): |
2.28 mcg(0%) | 308.37 kcal(15%) | 26.51 g(20%) | 20.92 g(32%) | 6.21 g(11%) |
67. Snacks, tortilla chips, low fat, unsalted - Vitamin A |
4 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mcg(0%) | 416(21%) | 80.1(62%) | 5.7(9%) | 11(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.13 mcg(0%) | 117.94 kcal(6%) | 22.71 g(17%) | 1.62 g(2%) | 3.12 g(6%) |
68. Snacks, granola bar, QUAKER, DIPPS, all flavors - Vitamin A |
4 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mcg(0%) | 480(24%) | 64.96(50%) | 20.42(31%) | 7.52(13%) |
Typical Serving Amount : 1 bar (or 31g): |
1.24 mcg(0%) | 148.8 kcal(7%) | 20.14 g(15%) | 6.33 g(10%) | 2.33 g(4%) |
69. Snacks, tortilla chips, unsalted, white corn - Vitamin A |
4 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mcg(0%) | 503(25%) | 65.32(50%) | 23.36(36%) | 7.79(14%) |
Typical Serving Amount : 1 cup (or 26g): |
1.04 mcg(0%) | 130.78 kcal(7%) | 16.98 g(13%) | 6.07 g(9%) | 2.03 g(4%) |
Other Serving Size : 1 bag, single serving (or 28g): |
1.12 mcg(0%) | 140.84 kcal(7%) | 18.29 g(14%) | 6.54 g(10%) | 2.18 g(4%) |
Other Serving Size : 10 chips (or 18g): |
0.72 mcg(0%) | 90.54 kcal(5%) | 11.76 g(9%) | 4.2 g(6%) | 1.4 g(3%) |
70. Snacks, corn-based, extruded, chips, unsalted - Vitamin A |
4 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mcg(0%) | 557(28%) | 57.4(44%) | 33.4(51%) | 6.6(12%) |
Typical Serving Amount : 1 cup, crushed (or 88g): |
3.52 mcg(0%) | 490.16 kcal(25%) | 50.51 g(39%) | 29.39 g(45%) | 5.81 g(10%) |
Other Serving Size : 1 bag, single serving (or 28g): |
1.12 mcg(0%) | 155.96 kcal(8%) | 16.07 g(12%) | 9.35 g(14%) | 1.85 g(3%) |
Other Serving Size : 10 chips (or 18g): |
0.72 mcg(0%) | 100.26 kcal(5%) | 10.33 g(8%) | 6.01 g(9%) | 1.19 g(2%) |
71. Snacks, tortilla chips, light (baked with less oil) - Vitamin A |
4 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mcg(0%) | 465(23%) | 73.4(56%) | 15.2(23%) | 8.7(16%) |
Typical Serving Amount : 1 cup, crushed (or 63g): |
2.52 mcg(0%) | 292.95 kcal(15%) | 46.24 g(36%) | 9.58 g(15%) | 5.48 g(10%) |
Other Serving Size : 10 chips (or 16g): |
0.64 mcg(0%) | 74.4 kcal(4%) | 11.74 g(9%) | 2.43 g(4%) | 1.39 g(2%) |
72. Snacks, potato chips, barbecue-flavor - Vitamin A |
3 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mcg(0%) | 490(25%) | 52.8(41%) | 32.4(50%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.85 mcg(0%) | 138.92 kcal(7%) | 14.97 g(12%) | 9.19 g(14%) | 2.18 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
5.94 mcg(0%) | 970.2 kcal(49%) | 104.54 g(80%) | 64.15 g(99%) | 15.25 g(27%) |
73. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Vitamin A |
3 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mcg(0%) | 484(24%) | 44.9(35%) | 31.9(49%) | 14.2(25%) |
Typical Serving Amount : 1 cup (or 146g): |
4.38 mcg(0%) | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
0.85 mcg(0%) | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
1.26 mcg(0%) | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
74. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Vitamin A |
3 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mcg(0%) | 408(20%) | 79.17(61%) | 8.33(13%) | 4.17(7%) |
Typical Serving Amount : 1 bar (or 24g): |
0.72 mcg(0%) | 97.92 kcal(5%) | 19 g(15%) | 2 g(3%) | 1 g(2%) |
75. Snacks, granola bars, hard, plain - Vitamin A |
2 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mcg(0%) | 471(24%) | 64.4(50%) | 19.8(30%) | 10.1(18%) |
Typical Serving Amount : 1 bar (or 21g): |
0.42 mcg(0%) | 98.91 kcal(5%) | 13.52 g(10%) | 4.16 g(6%) | 2.12 g(4%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
0.56 mcg(0%) | 131.88 kcal(7%) | 18.03 g(14%) | 5.54 g(9%) | 2.83 g(5%) |
Other Serving Size : 1 bar (or 25g): |
0.5 mcg(0%) | 117.75 kcal(6%) | 16.1 g(12%) | 4.95 g(8%) | 2.53 g(5%) |
76. Snacks, granola bars, hard, almond - Vitamin A |
2 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mcg(0%) | 495(25%) | 62(48%) | 25.5(39%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.57 mcg(0%) | 140.33 kcal(7%) | 17.58 g(14%) | 7.23 g(11%) | 2.18 g(4%) |
Other Serving Size : 1 bar (or 24g): |
0.48 mcg(0%) | 118.8 kcal(6%) | 14.88 g(11%) | 6.12 g(9%) | 1.85 g(3%) |
77. Snacks, granola bars, hard, chocolate chip - Vitamin A |
2 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mcg(0%) | 438(22%) | 72.1(55%) | 16.3(25%) | 7.3(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.57 mcg(0%) | 124.17 kcal(6%) | 20.44 g(16%) | 4.62 g(7%) | 2.07 g(4%) |
Other Serving Size : 1 bar (or 24g): |
0.48 mcg(0%) | 105.12 kcal(5%) | 17.3 g(13%) | 3.91 g(6%) | 1.75 g(3%) |
78. Snacks, granola bars, soft, uncoated, peanut butter - Vitamin A |
2 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mcg(0%) | 426(21%) | 64.4(50%) | 15.8(24%) | 10.5(19%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.56 mcg(0%) | 119.28 kcal(6%) | 18.03 g(14%) | 4.42 g(7%) | 2.94 g(5%) |
79. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Vitamin A |
2 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mcg(0%) | 432(22%) | 62.2(48%) | 20(31%) | 9.8(18%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.56 mcg(0%) | 120.96 kcal(6%) | 17.42 g(13%) | 5.6 g(9%) | 2.74 g(5%) |
80. Snacks, popcorn, caramel-coated, without peanuts - Vitamin A |
2 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mcg(0%) | 431(22%) | 79.1(61%) | 12.8(20%) | 3.8(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.57 mcg(0%) | 122.19 kcal(6%) | 22.42 g(17%) | 3.63 g(6%) | 1.08 g(2%) |
81. Snacks, trail mix, tropical - Vitamin A |
2 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mcg(0%) | 442(22%) | 65.6(50%) | 17.1(26%) | 6.3(11%) |
Typical Serving Amount : 1 cup (or 140g): |
2.8 mcg(0%) | 618.8 kcal(31%) | 91.84 g(71%) | 23.94 g(37%) | 8.82 g(16%) |
Other Serving Size : 1 oz (or 28.35g): |
0.57 mcg(0%) | 125.31 kcal(6%) | 18.6 g(14%) | 4.85 g(7%) | 1.79 g(3%) |
Other Serving Size : 1.5 oz (or 42g): |
0.84 mcg(0%) | 185.64 kcal(9%) | 27.55 g(21%) | 7.18 g(11%) | 2.65 g(5%) |
82. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Vitamin A |
2 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mcg(0%) | 484(24%) | 44.9(35%) | 31.9(49%) | 14.2(25%) |
Typical Serving Amount : 1 cup (or 146g): |
2.92 mcg(0%) | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
0.57 mcg(0%) | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
0.84 mcg(0%) | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
83. Snacks, cornnuts, nacho-flavor - Vitamin A |
2 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mcg(0%) | 438(22%) | 71.6(55%) | 14.2(22%) | 9.4(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.57 mcg(0%) | 124.17 kcal(6%) | 20.3 g(16%) | 4.03 g(6%) | 2.66 g(5%) |
Other Serving Size : 2 oz (or 57g): |
1.14 mcg(0%) | 249.66 kcal(12%) | 40.81 g(31%) | 8.09 g(12%) | 5.36 g(10%) |
84. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Vitamin A |
2 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mcg(0%) | 427(21%) | 70.8(54%) | 15.5(24%) | 6.1(11%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.56 mcg(0%) | 119.56 kcal(6%) | 19.82 g(15%) | 4.34 g(7%) | 1.71 g(3%) |
85. Snacks, granola bars, soft, uncoated, nut and raisin - Vitamin A |
2 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mcg(0%) | 454(23%) | 63.6(49%) | 20.4(31%) | 8(14%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.56 mcg(0%) | 127.12 kcal(6%) | 17.81 g(14%) | 5.71 g(9%) | 2.24 g(4%) |
86. Popcorn, sugar syrup/caramel, fat-free - Vitamin A |
2 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mcg(0%) | 381(19%) | 90.06(69%) | 1.4(2%) | 2(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.57 mcg(0%) | 108.01 kcal(5%) | 25.53 g(20%) | 0.4 g(1%) | 0.57 g(1%) |
87. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Vitamin A |
2 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mcg(0%) | 429(21%) | 53.26(41%) | 15.71(24%) | 18.57(33%) |
Typical Serving Amount : 1 bar (or 35g): |
0.7 mcg(0%) | 150.15 kcal(8%) | 18.64 g(14%) | 5.5 g(8%) | 6.5 g(12%) |
88. Snacks, granola bites, mixed flavors - Vitamin A |
2 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mcg(0%) | 451(23%) | 66.27(51%) | 17.5(27%) | 7.17(13%) |
Typical Serving Amount : 1 package (or 20g): |
0.4 mcg(0%) | 90.2 kcal(5%) | 13.25 g(10%) | 3.5 g(5%) | 1.43 g(3%) |
89. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Vitamin A |
1 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mcg(0%) | 458(23%) | 70.9(55%) | 16.7(26%) | 7.5(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.28 mcg(0%) | 129.84 kcal(6%) | 20.1 g(15%) | 4.73 g(7%) | 2.13 g(4%) |
Other Serving Size : 1 pretzel (or 11g): |
0.11 mcg(0%) | 50.38 kcal(3%) | 7.8 g(6%) | 1.84 g(3%) | 0.83 g(1%) |
90. Snacks, trail mix, regular - Vitamin A |
1 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mcg(0%) | 462(23%) | 44.9(35%) | 29.4(45%) | 13.8(25%) |
Typical Serving Amount : 1 cup (or 150g): |
1.5 mcg(0%) | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
0.28 mcg(0%) | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
0.42 mcg(0%) | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
91. Snacks, granola bars, hard, peanut butter - Vitamin A |
1 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mcg(0%) | 483(24%) | 62.3(48%) | 23.8(37%) | 9.8(18%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.28 mcg(0%) | 136.93 kcal(7%) | 17.66 g(14%) | 6.75 g(10%) | 2.78 g(5%) |
Other Serving Size : 1 bar (or 24g): |
0.24 mcg(0%) | 115.92 kcal(6%) | 14.95 g(12%) | 5.71 g(9%) | 2.35 g(4%) |
92. Snacks, potato chips, fat free, salted - Vitamin A |
1 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mcg(0%) | 379(19%) | 83.76(64%) | 0.6(1%) | 9.64(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.28 mcg(0%) | 107.45 kcal(5%) | 23.75 g(18%) | 0.17 g(0%) | 2.73 g(5%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
2.27 mcg(0%) | 860.33 kcal(43%) | 190.14 g(146%) | 1.36 g(2%) | 21.88 g(39%) |
93. Snacks, popcorn, air-popped, white popcorn - Vitamin A |
1 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mcg(0%) | 382(19%) | 77.9(60%) | 4.2(6%) | 12(21%) |
Typical Serving Amount : 1 cup (or 8g): |
0.08 mcg(0%) | 30.56 kcal(2%) | 6.23 g(5%) | 0.34 g(1%) | 0.96 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
0.28 mcg(0%) | 108.3 kcal(5%) | 22.08 g(17%) | 1.19 g(2%) | 3.4 g(6%) |
94. Snacks, popcorn, oil-popped, white popcorn, salt added - Vitamin A |
1 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mcg(0%) | 500(25%) | 57.2(44%) | 28.1(43%) | 9(16%) |
Typical Serving Amount : 1 cup (or 11g): |
0.11 mcg(0%) | 55 kcal(3%) | 6.29 g(5%) | 3.09 g(5%) | 0.99 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
0.28 mcg(0%) | 141.75 kcal(7%) | 16.22 g(12%) | 7.97 g(12%) | 2.55 g(5%) |
95. Snacks, trail mix, regular, unsalted - Vitamin A |
1 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mcg(0%) | 462(23%) | 44.9(35%) | 29.4(45%) | 13.8(25%) |
Typical Serving Amount : 1 cup (or 150g): |
1.5 mcg(0%) | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
0.28 mcg(0%) | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
0.42 mcg(0%) | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
96. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Vitamin A |
1 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mcg(0%) | 446(22%) | 62.78(48%) | 15(23%) | 15(27%) |
Typical Serving Amount : 2 bar (or 40g): |
0.4 mcg(0%) | 178.4 kcal(9%) | 25.11 g(19%) | 6 g(9%) | 6 g(11%) |
Other Serving Size : 1 bar (or 20g): |
0.2 mcg(0%) | 89.2 kcal(4%) | 12.56 g(10%) | 3 g(5%) | 3 g(5%) |
97. Snacks, candy bits, yogurt covered with vitamin C - Vitamin A |
1 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mcg(0%) | 415(21%) | 86.9(67%) | 7.5(12%) | 0(0%) |
Typical Serving Amount : 1 package (or 20g): |
0.2 mcg(0%) | 83 kcal(4%) | 17.38 g(13%) | 1.5 g(2%) | 0 g(0%) |
98. Snacks, CLIF BAR, mixed flavors - Vitamin A |
1 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mcg(0%) | 346(17%) | 65.44(50%) | 5.88(9%) | 14.71(26%) |
Typical Serving Amount : 1 bar (or 68g): |
0.68 mcg(0%) | 235.28 kcal(12%) | 44.5 g(34%) | 4 g(6%) | 10 g(18%) |
99. Rice and Wheat cereal bar - Vitamin A |
0 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg(0%) | 409(20%) | 72.73(56%) | 9.09(14%) | 9.09(16%) |
Typical Serving Amount : 1 bar (or 22g): |
0 mcg(0%) | 89.98 kcal(4%) | 16 g(12%) | 2 g(3%) | 2 g(4%) |
100. Snacks, beef jerky, chopped and formed - Vitamin A |
0 mcg of Vitamin A per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin A (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mcg(0%) | 410(21%) | 11(8%) | 25.6(39%) | 33.2(59%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 mcg(0%) | 116.24 kcal(6%) | 3.12 g(2%) | 7.26 g(11%) | 9.41 g(17%) |
Other Serving Size : 1 piece, large (or 20g): |
0 mcg(0%) | 82 kcal(4%) | 2.2 g(2%) | 5.12 g(8%) | 6.64 g(12%) |