Vitamin A Rich Snacks

Welcome to the list of the top 100 snacks highest in vitamin a content. Where the amount of vitamin a ranges from 1184 mcg to 0 mcg per 100g. The top snack is Snacks, sweet potato chips, unsalted with the highest vitamin a content, which in 100g contains 1184 mcg of vitamin a.

The total recommended daily allowance or RDA for vitamin a is 3000 mcg. For the 100g serving of Snacks, sweet potato chips, unsalted, which contains 1184 mcg of vitamin a, the corresponding RDA vitamin a percentage is 39 %, which is the highest item from the list of snacks high in vitamin a.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, sweet potato chips, unsalted has a nutritional value score of 15 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Snacks, sweet potato chips, unsalted; We class this as a high vitamin a content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks.

Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, sweet potato chips, unsalted, which is the top of the snacks list for vitamin a content in your diet, the amount of Calories is 532 kcal (27% RDA), the amount of Protein is 2.94 g (5% RDA), the amount of Fat is 32.35 g (50% RDA) and the amount of Carbohydrate is 56.82 g (44% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a content in Snacks, sweet potato chips, unsalted from the list of snacks.

Top Twenty List - Highest vitamin a Content per 100g

Below is a basic list for vitamin a in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, sweet potato chips, unsalted 1184mcg (39%RDA)
2. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1050mcg (35%RDA)
3. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 940mcg (31%RDA)
4. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 713mcg (24%RDA)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 652mcg (22%RDA)
6. Breakfast bar, corn flake crust with fruit 608mcg (20%RDA)
7. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 604mcg (20%RDA)
8. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 475mcg (16%RDA)
9. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 374mcg (12%RDA)
10. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 324mcg (11%RDA)
11. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 302mcg (10%RDA)
12. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 267mcg (9%RDA)
13. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 236mcg (8%RDA)
14. Milk and cereal bar 188mcg (6%RDA)
15. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 142mcg (5%RDA)
16. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 97mcg (3%RDA)
17. Snacks, corn cakes 70mcg (2%RDA)
18. Snacks, plantain chips, salted 69mcg (2%RDA)
19. Snacks, pork skins, barbecue-flavor 65mcg (2%RDA)
20. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 62mcg (2%RDA)

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors which contains 525 mcg in 1 bar (or 50 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Calories content is 211 kcal (11% RDA), the Protein content is 15 g (27% RDA), the Fat content is 7 g (11% RDA) and the Carbohydrate content is 22.5 g (17% RDA).

Mcg of vitamin a in snacks (per 100g)

The list below gives the total vitamin a content in the top 100 items from the general description 'snacks' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary