Welcome to the list of the top 99 snacks highest in valine content. Where the amount of valine ranges from 2.421 g to 0.058 g per 100g. The top snack is Snacks, pork skins, plain with the highest valine content, which in 100g contains 2.421 g of valine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, pork skins, plain has a nutritional value score of 14 out of 100.



Other important and valine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, pork skins, plain, which is the top of the snacks list for valine content in your diet, the amount of Calories is 544 kcal (27% RDA), the amount of Protein is 61.3 g (109% RDA), the amount of Fat is 31.3 g (48% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the valine content in Snacks, pork skins, plain from the list of snacks.

valine and nutrition facts in snacks per 100g



Top Twenty List - Highest valine Content per 100g

Below is a basic list for valine in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, pork skins, plain 2.421g
2. Snacks, pork skins, barbecue-flavor 2.334g
3. Snacks, soy chips or crisps, salted 1.337g
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1.208g
5. Snacks, beef sticks, smoked 0.95g
6. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 0.93g
7. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 0.898g
8. Formulated bar, POWER BAR, chocolate 0.83g
9. Snacks, oriental mix, rice-based 0.797g
10. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 0.74g
11. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 0.702g
12. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 0.702g
13. Snacks, trail mix, regular 0.658g
14. Snacks, trail mix, regular, unsalted 0.658g
15. Snacks, popcorn, air-popped, white popcorn 0.607g
16. Snacks, popcorn, air-popped 0.607g
17. Snacks, bagel chips, plain 0.572g
18. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 0.555g
19. Snacks, granola bars, hard, peanut 0.549g
20. Snacks, pita chips, salted 0.542g

Highest Amount of valine per Serving

Please remember that the above gives an accurate value in 100g for high valine foods in your diet. You should also take into account portion sizes when you are considering the valine nutritional content.

The food with the highest valine content per typical serving is Snacks, pita chips, salted which contains 1.42 g in 1 bag (or 262 g). For this serving the Calories content is 1197.34 kcal (60% RDA), the Protein content is 30.89 g (55% RDA), the Fat content is 39.82 g (61% RDA) and the Carbohydrate content is 178.84 g (138% RDA).

Grams of valine in snacks (per 100g)

The list below gives the total valine content in the top 99 items from the general description 'snacks' each of which show the valine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks valine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing valine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in valine.


List of Snacks High in valine Content per 100g

1. Snacks, pork skins, plain - Valine
2.421 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.421 g 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
0.69 g154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
0.34 g77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
2. Snacks, pork skins, barbecue-flavor - Valine
2.334 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.334 g 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
0.66 g152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
0.33 g76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
3. Snacks, soy chips or crisps, salted - Valine
1.337 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.337 g 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0.38 g109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Valine
1.208 g of Valine per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.208 g 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
0.97 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
5. Snacks, beef sticks, smoked - Valine
0.95 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 g 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.27 g155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
0.19 g110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
6. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Valine
0.93 g of Valine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 g 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
0.45 g193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Valine
0.898 g of Valine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.898 g 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
0.49 g212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
0.4 g169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
8. Formulated bar, POWER BAR, chocolate - Valine
0.83 g of Valine per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 g 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
0.56 g246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
9. Snacks, oriental mix, rice-based - Valine
0.797 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.797 g 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 g143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
0.45 g288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
10. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Valine
0.74 g of Valine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 g 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
0.41 g212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
11. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Valine
0.702 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.702 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
1.02 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.2 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.29 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
12. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Valine
0.702 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.702 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
1.02 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.2 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.29 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
13. Snacks, trail mix, regular - Valine
0.658 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.658 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.99 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.19 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.28 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
14. Snacks, trail mix, regular, unsalted - Valine
0.658 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.658 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.99 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.19 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.28 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
15. Snacks, popcorn, air-popped, white popcorn - Valine
0.607 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.607 g 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0.05 g30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.17 g108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
16. Snacks, popcorn, air-popped - Valine
0.607 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.607 g 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0.05 g30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.17 g109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
17. Snacks, bagel chips, plain - Valine
0.572 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.572 g 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 g127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
1 g789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
0.16 g126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
18. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Valine
0.555 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.555 g 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 g144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
0.21 g187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
19. Snacks, granola bars, hard, peanut - Valine
0.549 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.549 g 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 g135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
20. Snacks, pita chips, salted - Valine
0.542 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.542 g 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
1.42 g1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
21. Snacks, popcorn, cakes - Valine
0.523 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.523 g 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.05 g38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
0.1 g76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
22. Snacks, popcorn, microwave, 94% fat free - Valine
0.52 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 g 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 g113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
23. Snacks, granola bars, hard, plain - Valine
0.508 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.508 g 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
0.11 g98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.14 g131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
0.13 g117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
24. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Valine
0.504 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.504 g 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 g102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
0.29 g206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
25. Snacks, potato chips, cheese-flavor - Valine
0.501 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.501 g 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 g140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.85 g843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
26. Snacks, rice cakes, brown rice, buckwheat - Valine
0.489 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.489 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.09 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
27. Snacks, rice cakes, brown rice, buckwheat, unsalted - Valine
0.489 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.489 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.09 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
28. Snacks, popcorn, cheese-flavor - Valine
0.489 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.489 g 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
0.05 g57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.14 g149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
29. Snacks, rice cakes, brown rice, multigrain - Valine
0.481 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.481 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.09 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
30. Snacks, rice cakes, brown rice, multigrain, unsalted - Valine
0.481 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.481 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.09 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
31. Snacks, pretzels, hard, plain, salted - Valine
0.48 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 g 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 g107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
0.29 g228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
32. Snacks, rice cakes, brown rice, plain - Valine
0.479 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.479 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.09 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
33. Snacks, rice cakes, brown rice, plain, unsalted - Valine
0.479 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.479 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.09 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
34. Snacks, rice cakes, brown rice, corn - Valine
0.469 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.469 g 385(19%)81.2(62%)3.2(5%)8.4(15%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.08 g69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
35. Snacks, sesame sticks, wheat-based, salted - Valine
0.468 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.468 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.27 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
36. Snacks, sesame sticks, wheat-based, unsalted - Valine
0.468 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.468 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.27 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
37. Snacks, granola bars, soft, uncoated, peanut butter - Valine
0.466 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.466 g 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.13 g119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
38. Snacks, popcorn, oil-popped, white popcorn, salt added - Valine
0.455 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.455 g 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0.05 g55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.13 g141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
39. Snacks, popcorn, oil-popped, microwave, regular flavor - Valine
0.455 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.455 g 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
0.05 g64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.13 g165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
40. Snacks, granola bars, hard, peanut butter - Valine
0.455 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.455 g 483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
0.11 g115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
41. Snacks, rice cakes, brown rice, rye - Valine
0.451 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.451 g 386(19%)79.9(61%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.08 g69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
42. Snacks, tortilla chips, nacho-flavor, reduced fat - Valine
0.446 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.446 g 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.76 g756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
43. Snacks, rice cakes, brown rice, sesame seed - Valine
0.444 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.444 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.08 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
44. Snacks, rice cakes, brown rice, sesame seed, unsalted - Valine
0.444 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.444 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.08 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
45. Snacks, corn cakes - Valine
0.442 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.442 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.08 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
46. Snacks, corn cakes, very low sodium - Valine
0.442 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.442 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.08 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
47. Popcorn, microwave, regular (butter) flavor, made with palm oil - Valine
0.439 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.439 g 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
0.38 g462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0.12 g150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
48. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Valine
0.433 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.433 g 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.12 g120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
49. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Valine
0.429 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.429 g 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
0.15 g170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
50. Snacks, potato chips, barbecue-flavor - Valine
0.426 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.426 g 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.84 g970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
51. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Valine
0.423 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.423 g 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
0.15 g197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
52. Snacks, potato chips, sour-cream-and-onion-flavor - Valine
0.421 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.421 g 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.83 g1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
53. Snacks, tortilla chips, taco-flavor - Valine
0.412 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.412 g 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.94 g1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
54. Snacks, granola bars, soft, uncoated, raisin - Valine
0.411 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.411 g 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.18 g192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.12 g125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
55. Snacks, tortilla chips, plain, white corn - Valine
0.408 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.408 g 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
0.87 g1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
56. Snacks, granola bars, hard, almond - Valine
0.406 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.406 g 495(25%)62(48%)25.5(39%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1 bar (or 24g):
0.1 g118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
57. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Valine
0.404 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.404 g 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.92 g1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
58. Snacks, potato chips, reduced fat - Valine
0.403 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.403 g 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.69 g800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
59. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Valine
0.402 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.402 g 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
60. Snacks, tortilla chips, nacho cheese - Valine
0.402 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.402 g 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
61. Snacks, granola bars, soft, uncoated, nut and raisin - Valine
0.397 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.397 g 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.11 g127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
62. Snacks, granola bars, soft, uncoated, plain - Valine
0.396 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.396 g 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.11 g124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
63. Snacks, granola bars, hard, chocolate chip - Valine
0.396 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.396 g 438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
0.1 g105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
64. Snacks, potato chips, plain, salted - Valine
0.392 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.392 g 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.89 g1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
65. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Valine
0.392 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.392 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.89 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
66. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Valine
0.392 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.392 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.89 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
67. Snacks, potato chips, plain, unsalted - Valine
0.392 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.392 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.89 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
68. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Valine
0.392 g of Valine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.392 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.24 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
69. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Valine
0.392 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.392 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.24 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
70. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Valine
0.392 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.392 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.24 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
71. Snacks, corn-based, extruded, onion-flavor - Valine
0.386 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.386 g 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
0.22 g284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
72. Snacks, tortilla chips, ranch-flavor - Valine
0.38 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.75 g991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
73. Snacks, crisped rice bar, almond - Valine
0.358 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.358 g 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.1 g128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
74. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Valine
0.357 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.357 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
75. Snacks, corn-based, extruded, chips, barbecue-flavor - Valine
0.357 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.357 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.71 g1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
76. Snacks, corn-based, extruded, cones, nacho-flavor - Valine
0.35 g of Valine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 536(27%)57.3(44%)31.7(49%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g151.96 kcal(8%)16.24 g(12%)8.99 g(14%)1.84 g(3%)
77. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Valine
0.347 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.347 g 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
0.21 g233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
78. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Valine
0.345 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.345 g 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
0.12 g163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.1 g130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
79. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Valine
0.343 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.343 g 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
0.03 g41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
0.3 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
0.33 g511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
0.3 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
80. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Valine
0.337 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.337 g 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.09 g119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
81. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Valine
0.332 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.332 g 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0.04 g50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
82. Snacks, corn-based, extruded, chips, plain - Valine
0.331 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.331 g 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.66 g1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
83. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Valine
0.316 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.316 g 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
0.11 g148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
84. Snacks, granola bars, soft, uncoated, chocolate chip - Valine
0.305 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.305 g 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.13 g179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.09 g117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
85. Snacks, popcorn, caramel-coated, with peanuts - Valine
0.303 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.303 g 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
0.09 g113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
0.17 g228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
86. Snacks, trail mix, tropical - Valine
0.296 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.296 g 442(22%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
0.41 g618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
0.08 g125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
0.12 g185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
87. Snacks, corn-based, extruded, cones, plain - Valine
0.295 g of Valine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.295 g 510(26%)62.9(48%)26.9(41%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
88. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Valine
0.292 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.292 g 415(21%)72.27(56%)11.43(18%)5.71(10%)
89. Snacks, crisped rice bar, chocolate chip - Valine
0.287 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.287 g 404(20%)73(56%)13.5(21%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.08 g113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
90. Formulated bar, high fiber, chewy, oats and chocolate - Valine
0.286 g of Valine per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.286 g 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
0.11 g140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
91. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Valine
0.28 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
92. Snacks, sweet potato chips, unsalted - Valine
0.267 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.267 g 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
0.07 g148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
0.09 g180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
93. Snacks, vegetable chips, made from garden vegetables - Valine
0.257 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.257 g 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
94. Snacks, granola bar, QUAKER, DIPPS, all flavors - Valine
0.203 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.203 g 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
0.06 g148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
95. Snacks, popcorn, caramel-coated, without peanuts - Valine
0.177 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.177 g 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
96. Snacks, taro chips - Valine
0.127 g of Valine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.127 g 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
0.03 g114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
97. Snacks, banana chips - Valine
0.104 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.104 g 519(26%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
0.09 g441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
0.04 g217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
98. Snacks, granola bites, mixed flavors - Valine
0.073 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.073 g 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0.01 g90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
99. Snacks, granola bar, chewy, reduced sugar, all flavors - Valine
0.058 g of Valine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Valine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 g 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
0.01 g98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)






valine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito