Valine Rich Snacks

Welcome to the list of the top 99 snacks highest in valine content. Where the amount of valine ranges from 2.42 g to 0.03 g per 100g. The top snack is Snacks, pork skins, plain with the highest valine content, which in 100g contains 2.42 g of valine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, pork skins, plain has a nutritional value score of 14.00 out of 100.

Other important and valine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Snacks, pork skins, plain, which is the top of the snacks list for valine content in your diet, the amount of Energy is 544.00 kcal (27% RDA), the amount of Protein is 61.30 g (109% RDA), the amount of Total Fat is 31.30 g (48% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the valine content in Snacks, pork skins, plain from the list of snacks.

Top Twenty List - Highest valine Content per 100g

Below is a basic list for valine in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, pork skins, plain 2.42g
2. Snacks, pork skins, barbecue-flavor 2.33g
3. Snacks, soy chips or crisps, salted 1.34g
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1.21g
5. Snacks, beef sticks, smoked 0.95g
6. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 0.93g
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 0.90g
8. Formulated bar, POWER BAR, chocolate 0.83g
9. Snacks, oriental mix, rice-based 0.80g
10. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 0.74g
11. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 0.70g
12. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 0.70g
13. Snacks, trail mix, regular 0.66g
14. Snacks, trail mix, regular, unsalted 0.66g
15. Snacks, popcorn, air-popped 0.61g
16. Snacks, popcorn, air-popped (Unsalted) 0.61g
17. Snacks, bagel chips, plain 0.57g
18. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 0.56g
19. Snacks, pita chips, salted 0.54g
20. Snacks, popcorn, microwave, 94% fat free 0.52g

Highest Amount of valine per Serving

Please remember that the above gives an accurate value in 100g for high valine foods in your diet. You should also take into account portion sizes when you are considering the valine nutritional content.

The food with the highest valine content per typical serving is Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds which contains 1.02 g in 1.000 cup (or 146.00 g). For this serving the Energy content is 706.64 kcal (35% RDA), the Protein content is 20.73 g (37% RDA), the Total Fat content is 46.57 g (72% RDA) and the Carbohydrate content is 65.55 g (50% RDA).

Grams of valine in snacks (per 100g)

The list below gives the total valine content in the top 99 items from the general description 'snacks' each of which show the valine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary