Welcome to the list of the top 98 snacks highest in tryptophan content. Where the amount of tryptophan ranges from 0.376 g to 0.018 g per 100g. The top snack is Snacks, soy chips or crisps, salted with the highest tryptophan content, which in 100g contains 0.376 g of tryptophan.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, soy chips or crisps, salted has a nutritional value score of 15 out of 100.



Other important and tryptophan related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, soy chips or crisps, salted, which is the top of the snacks list for tryptophan content in your diet, the amount of Calories is 385 kcal (19% RDA), the amount of Protein is 26.5 g (47% RDA), the amount of Fat is 7.35 g (11% RDA) and the amount of Carbohydrate is 53.15 g (41% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the tryptophan content in Snacks, soy chips or crisps, salted from the list of snacks.

tryptophan and nutrition facts in snacks per 100g



Top Twenty List - Highest tryptophan Content per 100g

Below is a basic list for tryptophan in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, soy chips or crisps, salted 0.376g
2. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 0.33g
3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 0.314g
4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 0.221g
5. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 0.22g
6. Snacks, oriental mix, rice-based 0.192g
7. Formulated bar, POWER BAR, chocolate 0.19g
8. Snacks, beef sticks, smoked 0.184g
9. Snacks, granola bars, hard, plain 0.177g
10. Snacks, granola bars, hard, peanut 0.172g
11. Snacks, pretzels, hard, whole-wheat including both salted and unsalted 0.172g
12. Snacks, trail mix, regular 0.166g
13. Snacks, trail mix, regular, unsalted 0.166g
14. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 0.163g
15. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 0.163g
16. Snacks, sesame sticks, wheat-based, salted 0.144g
17. Snacks, sesame sticks, wheat-based, unsalted 0.144g
18. Snacks, pita chips, salted 0.144g
19. Snacks, bagel chips, plain 0.143g
20. Snacks, granola bars, hard, almond 0.142g

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Snacks, pita chips, salted which contains 0.38 g in 1 bag (or 262 g). For this serving the Calories content is 1197.34 kcal (60% RDA), the Protein content is 30.89 g (55% RDA), the Fat content is 39.82 g (61% RDA) and the Carbohydrate content is 178.84 g (138% RDA).

Grams of tryptophan in snacks (per 100g)

The list below gives the total tryptophan content in the top 98 items from the general description 'snacks' each of which show the tryptophan amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks tryptophan per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high tryptophan content in foods


List of Snacks High in tryptophan Content per 100g

1. Snacks, soy chips or crisps, salted - Tryptophan
0.376 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.376 g 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
2. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Tryptophan
0.33 g of Tryptophan per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
0.16 g193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Tryptophan
0.314 g of Tryptophan per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.314 g 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
0.25 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Tryptophan
0.221 g of Tryptophan per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.221 g 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
0.12 g212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
0.1 g169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
5. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Tryptophan
0.22 g of Tryptophan per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
0.12 g212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
6. Snacks, oriental mix, rice-based - Tryptophan
0.192 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.192 g 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
0.11 g288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
7. Formulated bar, POWER BAR, chocolate - Tryptophan
0.19 g of Tryptophan per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
0.13 g246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
8. Snacks, beef sticks, smoked - Tryptophan
0.184 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.184 g 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
0.04 g110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
9. Snacks, granola bars, hard, plain - Tryptophan
0.177 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.177 g 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
0.04 g98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.05 g131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
0.04 g117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
10. Snacks, granola bars, hard, peanut - Tryptophan
0.172 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.172 g 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
11. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Tryptophan
0.172 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.172 g 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
0.1 g206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
12. Snacks, trail mix, regular - Tryptophan
0.166 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.166 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.25 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.05 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.07 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
13. Snacks, trail mix, regular, unsalted - Tryptophan
0.166 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.166 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.25 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.05 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.07 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
14. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Tryptophan
0.163 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
0.24 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.05 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.07 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
15. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Tryptophan
0.163 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
0.24 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.05 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.07 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
16. Snacks, sesame sticks, wheat-based, salted - Tryptophan
0.144 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.144 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.08 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
17. Snacks, sesame sticks, wheat-based, unsalted - Tryptophan
0.144 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.144 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.08 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
18. Snacks, pita chips, salted - Tryptophan
0.144 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.144 g 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
0.38 g1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
19. Snacks, bagel chips, plain - Tryptophan
0.143 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.143 g 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
0.25 g789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
0.04 g126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
20. Snacks, granola bars, hard, almond - Tryptophan
0.142 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.142 g 495(25%)62(48%)25.5(39%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1 bar (or 24g):
0.03 g118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
21. Snacks, granola bars, hard, chocolate chip - Tryptophan
0.134 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.134 g 438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
0.03 g105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
22. Snacks, granola bars, hard, peanut butter - Tryptophan
0.131 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 g 483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
0.03 g115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
23. Snacks, pork skins, barbecue-flavor - Tryptophan
0.131 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 g 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
0.02 g76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
24. Snacks, rice cakes, brown rice, buckwheat, unsalted - Tryptophan
0.125 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.125 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.02 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
25. Snacks, rice cakes, brown rice, buckwheat - Tryptophan
0.125 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.125 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.02 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
26. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Tryptophan
0.123 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.123 g 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
0.05 g187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
27. Snacks, pork skins, plain - Tryptophan
0.118 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.118 g 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
0.02 g77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
28. Snacks, potato chips, sour-cream-and-onion-flavor - Tryptophan
0.118 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.118 g 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.23 g1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
29. Snacks, potato chips, reduced fat - Tryptophan
0.111 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.111 g 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.19 g800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
30. Snacks, granola bars, soft, uncoated, peanut butter - Tryptophan
0.11 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.03 g119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
31. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Tryptophan
0.109 g of Tryptophan per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.109 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.07 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
32. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Tryptophan
0.109 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.109 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.07 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
33. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Tryptophan
0.109 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.109 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.07 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
34. Snacks, potato chips, barbecue-flavor - Tryptophan
0.108 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.108 g 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.21 g970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
35. Snacks, granola bars, soft, uncoated, raisin - Tryptophan
0.108 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.108 g 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.05 g192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.03 g125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
36. Snacks, potato chips, plain, salted - Tryptophan
0.108 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.108 g 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.25 g1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
37. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Tryptophan
0.108 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.108 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.25 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
38. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Tryptophan
0.108 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.108 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.25 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
39. Snacks, potato chips, plain, unsalted - Tryptophan
0.108 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.108 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.25 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
40. Snacks, rice cakes, brown rice, multigrain, unsalted - Tryptophan
0.107 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.107 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.02 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
41. Snacks, rice cakes, brown rice, multigrain - Tryptophan
0.107 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.107 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.02 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
42. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Tryptophan
0.106 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.106 g 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
0.04 g170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
43. Snacks, rice cakes, brown rice, plain, unsalted - Tryptophan
0.104 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.104 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.02 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
44. Snacks, rice cakes, brown rice, plain - Tryptophan
0.104 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.104 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.02 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
45. Snacks, granola bars, soft, uncoated, plain - Tryptophan
0.101 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.101 g 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.03 g124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
46. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Tryptophan
0.101 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.101 g 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.03 g120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
47. Snacks, rice cakes, brown rice, sesame seed, unsalted - Tryptophan
0.1 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.02 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
48. Snacks, crisped rice bar, almond - Tryptophan
0.1 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.03 g128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
49. Snacks, rice cakes, brown rice, sesame seed - Tryptophan
0.1 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.02 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
50. Snacks, granola bars, soft, uncoated, nut and raisin - Tryptophan
0.099 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.099 g 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.03 g127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
51. Snacks, sweet potato chips, unsalted - Tryptophan
0.098 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.098 g 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
0.03 g148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
0.03 g180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
52. Snacks, rice cakes, brown rice, rye - Tryptophan
0.097 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.097 g 386(19%)79.9(61%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.02 g69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
53. Snacks, pretzels, hard, plain, salted - Tryptophan
0.097 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.097 g 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
0.06 g228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
54. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Tryptophan
0.096 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.096 g 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0.01 g50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
55. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Tryptophan
0.095 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.095 g 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
0.06 g233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
56. Snacks, popcorn, cheese-flavor - Tryptophan
0.094 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.094 g 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
0.01 g57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.03 g149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
57. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Tryptophan
0.094 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.094 g 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.21 g1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
58. Snacks, rice cakes, brown rice, corn - Tryptophan
0.092 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 g 385(19%)81.2(62%)3.2(5%)8.4(15%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.02 g69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
59. Snacks, popcorn, cakes - Tryptophan
0.091 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.091 g 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.01 g38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
0.02 g76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
60. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Tryptophan
0.086 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.086 g 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.02 g119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
61. Snacks, popcorn, air-popped - Tryptophan
0.085 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.085 g 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0.01 g30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.02 g109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
62. Snacks, popcorn, air-popped, white popcorn - Tryptophan
0.085 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.085 g 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0.01 g30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.02 g108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
63. Snacks, vegetable chips, made from garden vegetables - Tryptophan
0.083 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.083 g 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
64. Snacks, corn cakes - Tryptophan
0.081 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.081 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.01 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
65. Snacks, corn cakes, very low sodium - Tryptophan
0.081 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.081 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.01 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
66. Snacks, popcorn, microwave, 94% fat free - Tryptophan
0.077 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.077 g 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
67. Snacks, trail mix, tropical - Tryptophan
0.075 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.075 g 442(22%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
0.11 g618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
0.02 g125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
0.03 g185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
68. Snacks, crisped rice bar, chocolate chip - Tryptophan
0.075 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.075 g 404(20%)73(56%)13.5(21%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.02 g113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
69. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Tryptophan
0.074 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.074 g 415(21%)72.27(56%)11.43(18%)5.71(10%)
70. Snacks, potato chips, cheese-flavor - Tryptophan
0.073 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.073 g 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.12 g843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
71. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Tryptophan
0.072 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.072 g 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
0.03 g197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
72. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Tryptophan
0.07 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
0.02 g163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.02 g130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
73. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Tryptophan
0.07 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
74. Snacks, tortilla chips, nacho-flavor, reduced fat - Tryptophan
0.069 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 g 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.12 g756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
75. Snacks, tortilla chips, taco-flavor - Tryptophan
0.067 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 g 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.15 g1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
76. Snacks, tortilla chips, nacho cheese - Tryptophan
0.066 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.066 g 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
77. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Tryptophan
0.066 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.066 g 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
78. Snacks, popcorn, oil-popped, microwave, regular flavor - Tryptophan
0.063 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.063 g 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
0.01 g64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.02 g165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
79. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Tryptophan
0.063 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.063 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
80. Snacks, popcorn, oil-popped, white popcorn, salt added - Tryptophan
0.063 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.063 g 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0.01 g55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.02 g141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
81. Snacks, corn-based, extruded, chips, barbecue-flavor - Tryptophan
0.063 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.063 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.12 g1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
82. Popcorn, microwave, regular (butter) flavor, made with palm oil - Tryptophan
0.061 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.061 g 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
0.05 g462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0.02 g150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
83. Snacks, corn-based, extruded, onion-flavor - Tryptophan
0.059 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.059 g 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
0.03 g284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
84. Snacks, tortilla chips, ranch-flavor - Tryptophan
0.058 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 g 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.11 g991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
85. Snacks, granola bars, soft, uncoated, chocolate chip - Tryptophan
0.058 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 g 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.02 g179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.02 g117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
86. Snacks, corn-based, extruded, cones, nacho-flavor - Tryptophan
0.056 g of Tryptophan per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 g 536(27%)57.3(44%)31.7(49%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g151.96 kcal(8%)16.24 g(12%)8.99 g(14%)1.84 g(3%)
87. Snacks, tortilla chips, plain, white corn - Tryptophan
0.056 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 g 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
0.12 g1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
88. Snacks, granola bar, QUAKER, DIPPS, all flavors - Tryptophan
0.054 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.054 g 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
0.02 g148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
89. Snacks, popcorn, caramel-coated, with peanuts - Tryptophan
0.052 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 g 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
0.01 g113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
0.03 g228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
90. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Tryptophan
0.051 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 g 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
0 g41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
0.04 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
0.05 g511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
0.04 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
91. Formulated bar, high fiber, chewy, oats and chocolate - Tryptophan
0.05 g of Tryptophan per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
0.02 g140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
92. Snacks, corn-based, extruded, chips, plain - Tryptophan
0.046 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 g 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 g146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.09 g1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
93. Snacks, popcorn, caramel-coated, without peanuts - Tryptophan
0.045 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 g 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 g122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
94. Snacks, corn-based, extruded, cones, plain - Tryptophan
0.041 g of Tryptophan per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 g 510(26%)62.9(48%)26.9(41%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 g144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
95. Snacks, taro chips - Tryptophan
0.036 g of Tryptophan per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 g 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 g141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
0.01 g114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
96. Snacks, banana chips - Tryptophan
0.027 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 g 519(26%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 g147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
0.02 g441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
0.01 g217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
97. Snacks, granola bar, chewy, reduced sugar, all flavors - Tryptophan
0.018 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 g 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
0 g98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
98. Snacks, granola bites, mixed flavors - Tryptophan
0.018 g of Tryptophan per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Tryptophan
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 g 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0 g90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)






tryptophan and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito