Tryptophan Rich Snacks

Welcome to the list of the top 98 snacks highest in tryptophan content. Where the amount of tryptophan ranges from 0.38 g to 0.01 g per 100g. The top snack is Snacks, soy chips or crisps, salted with the highest tryptophan content, which in 100g contains 0.38 g of tryptophan.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, soy chips or crisps, salted has a nutritional value score of 15.00 out of 100.

Other important and tryptophan related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Snacks, soy chips or crisps, salted, which is the top of the snacks list for tryptophan content in your diet, the amount of Energy is 385.00 kcal (19% RDA), the amount of Protein is 26.50 g (47% RDA), the amount of Total Fat is 7.35 g (11% RDA) and the amount of Carbohydrate is 53.15 g (41% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the tryptophan content in Snacks, soy chips or crisps, salted from the list of snacks.

Top Twenty List - Highest tryptophan Content per 100g

Below is a basic list for tryptophan in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, soy chips or crisps, salted 0.38g
2. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 0.33g
3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 0.31g
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 0.22g
5. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 0.22g
6. Formulated bar, POWER BAR, chocolate 0.19g
7. Snacks, oriental mix, rice-based 0.19g
8. Snacks, beef sticks, smoked 0.18g
9. Snacks, granola bars, hard, plain 0.18g
10. Snacks, trail mix, regular, unsalted 0.17g
11. Snacks, trail mix, regular 0.17g
12. Snacks, pretzels, hard, whole-wheat including both salted and unsalted 0.17g
13. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 0.16g
14. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 0.16g
15. Snacks, granola bars, hard, almond 0.14g
16. Snacks, sesame sticks, wheat-based, salted 0.14g
17. Snacks, pita chips, salted 0.14g
18. Snacks, bagel chips, plain 0.14g
19. Snacks, sesame sticks, wheat-based, unsalted 0.14g
20. Snacks, rice cakes, brown rice, buckwheat, unsalted 0.13g

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Snacks, trail mix, regular which contains 0.26 g in 1.000 cup (or 150.00 g). For this serving the Energy content is 693 kcal (35% RDA), the Protein content is 20.7 g (37% RDA), the Total Fat content is 44.1 g (68% RDA) and the Carbohydrate content is 67.35 g (52% RDA).

Grams of tryptophan in snacks (per 100g)

The list below gives the total tryptophan content in the top 98 items from the general description 'snacks' each of which show the tryptophan amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary