Welcome to the list of the top 100 snackss highest in sugar content. Where the amount of sugar ranges from 65 g to 0.46 g per 100g. The top snacks is Snacks, candy bits, yogurt covered with vitamin C with the highest sugar content, which in 100g contains 65 g of sugar.

The total recommended daily allowance or RDA for sugar is 0 g. For the 100g serving of Snacks, candy bits, yogurt covered with vitamin C, which contains 65 g of sugar, the corresponding RDA sugar percentage is 72 %, which is the highest item from the list of snackss high in sugar.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, candy bits, yogurt covered with vitamin C has a nutritional value score of 15 out of 100.Comparing the sugar content and the nutritional density in 100g for Snacks, candy bits, yogurt covered with vitamin C; We class this as a high sugar content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snackss.



Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, candy bits, yogurt covered with vitamin C, which is the top of the snackss list for sugar content in your diet, the amount of Calories is 415 kcal (21% RDA), the amount of Protein is 0 g, the amount of Fat is 7.5 g (12% RDA) and the amount of Carbohydrate is 86.9 g (67% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sugar content in Snacks, candy bits, yogurt covered with vitamin C from the list of snackss.

sugar and nutrition facts in snackss per 100g



Top Twenty List - Highest sugar Content per 100g

Below is a basic list for sugar in snackss for the top 20 snackss. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, candy bits, yogurt covered with vitamin C 65g (72%RDA)
2. Popcorn, sugar syrup/caramel, fat-free 64.68g (72%RDA)
3. Snacks, granola bar, fruit-filled, nonfat 55.34g (61%RDA)
4. Snacks, popcorn, caramel-coated, without peanuts 53.19g (59%RDA)
5. Milk and cereal bar 45.97g (51%RDA)
6. Snacks, popcorn, caramel-coated, with peanuts 45.36g (50%RDA)
7. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter 44.29g (49%RDA)
8. Snacks, granola bars, oats, fruits and nut 43.5g (48%RDA)
9. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 42.86g (48%RDA)
10. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 42.31g (47%RDA)
11. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 40g (44%RDA)
12. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 39.15g (44%RDA)
13. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 38.78g (43%RDA)
14. Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 38.7g (43%RDA)
15. Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate 37.81g (42%RDA)
16. Snacks, granola bar, QUAKER, DIPPS, all flavors 37.61g (42%RDA)
17. Snacks, banana chips 35.34g (39%RDA)
18. Breakfast bar, corn flake crust with fruit 35.1g (39%RDA)
19. Snacks, granola bar, with coconut, chocolate coated 34.27g (38%RDA)
20. Snacks, granola bars, soft, almond, confectioners coating 34g (38%RDA)

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors which contains 33 g in 1 bar (or 78 g). The percentage of the recommended daily value for this serving is 37 %. For this serving the Calories content is 304.2 kcal (15% RDA), the Protein content is 13 g (23% RDA), the Fat content is 6 g (9% RDA) and the Carbohydrate content is 49.47 g (38% RDA).

Grams of sugar in snackss (per 100g)

The list below gives the total sugar content in the top 100 items from the general description 'snackss' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snackss sugar per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sugar.


List of Snackss High in sugar Content per 100g

1. Snacks, candy bits, yogurt covered with vitamin C - Sugar
65 g of Sugar per 100g (72% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65 g(72%) 415(21%)86.9(67%)7.5(12%)0(0%)
Typical Serving Amount : 1 package (or 20g):
13 g(14%)83 kcal(4%)17.38 g(13%)1.5 g(2%)0 g(0%)
2. Popcorn, sugar syrup/caramel, fat-free - Sugar
64.68 g of Sugar per 100g (72% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.68 g(72%) 381(19%)90.06(69%)1.4(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
18.34 g(20%)108.01 kcal(5%)25.53 g(20%)0.4 g(1%)0.57 g(1%)
3. Snacks, granola bar, fruit-filled, nonfat - Sugar
55.34 g of Sugar per 100g (61% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.34 g(61%) 342(17%)77.6(60%)0.9(1%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
15.69 g(17%)96.96 kcal(5%)22 g(17%)0.26 g(0%)1.67 g(3%)
4. Snacks, popcorn, caramel-coated, without peanuts - Sugar
53.19 g of Sugar per 100g (59% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.19 g(59%) 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
15.08 g(17%)122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
5. Milk and cereal bar - Sugar
45.97 g of Sugar per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.97 g(51%) 413(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1 bar (or 25g):
11.49 g(13%)103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
6. Snacks, popcorn, caramel-coated, with peanuts - Sugar
45.36 g of Sugar per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.36 g(50%) 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
12.86 g(14%)113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
25.86 g(29%)228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
7. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter - Sugar
44.29 g of Sugar per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.29 g(49%) 463(23%)64.69(50%)20.78(32%)5.88(11%)
Typical Serving Amount : 1 bar (or 28g):
12.4 g(14%)129.64 kcal(6%)18.11 g(14%)5.82 g(9%)1.65 g(3%)
8. Snacks, granola bars, oats, fruits and nut - Sugar
43.5 g of Sugar per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.5 g(48%) 397(20%)77.42(60%)6.3(10%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
12.33 g(14%)112.55 kcal(6%)21.95 g(17%)1.79 g(3%)2.18 g(4%)
9. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Sugar
42.86 g of Sugar per 100g (48% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.86 g(48%) 415(21%)72.27(56%)11.43(18%)5.71(10%)
10. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Sugar
42.31 g of Sugar per 100g (47% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.31 g(47%) 390(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1 bar (or 78g):
33 g(37%)304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
11. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Sugar
40 g of Sugar per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 g(44%) 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
14 g(16%)148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
12. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Sugar
39.15 g of Sugar per 100g (44% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.15 g(44%) 359(18%)74.64(57%)6.53(10%)0.46(1%)
Typical Serving Amount : 1 Roll (or 23g):
9 g(10%)82.57 kcal(4%)17.17 g(13%)1.5 g(2%)0.11 g(0%)
13. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Sugar
38.78 g of Sugar per 100g (43% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.78 g(43%) 420(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1 bar (or 28g):
10.86 g(12%)117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
14. Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C - Sugar
38.7 g of Sugar per 100g (43% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.7 g(43%) 373(19%)85.2(66%)3.5(5%)0.1(0%)
Typical Serving Amount : 2 rolls (or 28g):
10.84 g(12%)104.44 kcal(5%)23.86 g(18%)0.98 g(2%)0.03 g(0%)
15. Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate - Sugar
37.81 g of Sugar per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.81 g(42%) 415(21%)73.01(56%)11.95(18%)3.78(7%)
Typical Serving Amount : 1 bar (or 24g):
9.07 g(10%)99.6 kcal(5%)17.52 g(13%)2.87 g(4%)0.91 g(2%)
16. Snacks, granola bar, QUAKER, DIPPS, all flavors - Sugar
37.61 g of Sugar per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.61 g(42%) 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
11.66 g(13%)148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
17. Snacks, banana chips - Sugar
35.34 g of Sugar per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.34 g(39%) 519(26%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
10.02 g(11%)147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
30.04 g(33%)441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
14.84 g(16%)217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
18. Breakfast bar, corn flake crust with fruit - Sugar
35.1 g of Sugar per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.1 g(39%) 377(19%)72.9(56%)7.5(12%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
9.95 g(11%)106.88 kcal(5%)20.67 g(16%)2.13 g(3%)1.25 g(2%)
19. Snacks, granola bar, with coconut, chocolate coated - Sugar
34.27 g of Sugar per 100g (38% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.27 g(38%) 531(27%)55.2(42%)32.2(50%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
9.72 g(11%)150.54 kcal(8%)15.65 g(12%)9.13 g(14%)1.47 g(3%)
20. Snacks, granola bars, soft, almond, confectioners coating - Sugar
34 g of Sugar per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 g(38%) 455(23%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
11.9 g(13%)159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
21. Snacks, granola bars, hard, peanut - Sugar
33.96 g of Sugar per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.96 g(38%) 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
9.63 g(11%)135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
22. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar - Sugar
33.4 g of Sugar per 100g (37% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.4 g(37%) 325(16%)57.87(45%)9.27(14%)6.21(11%)
Typical Serving Amount : 1 bar (or 22g):
7.35 g(8%)71.5 kcal(4%)12.73 g(10%)2.04 g(3%)1.37 g(2%)
23. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Sugar
33.14 g of Sugar per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.14 g(37%) 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
11.6 g(13%)170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
24. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Sugar
33.04 g of Sugar per 100g (37% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.04 g(37%) 422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
18.17 g(20%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
25. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Sugar
32.86 g of Sugar per 100g (37% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.86 g(37%) 396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
18.07 g(20%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
26. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Sugar
32.45 g of Sugar per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.45 g(36%) 403(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1 bar (or 32g):
10.38 g(12%)128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
27. Rice and Wheat cereal bar - Sugar
31.8 g of Sugar per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.8 g(35%) 409(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1 bar (or 22g):
7 g(8%)89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
28. Snacks, CLIF BAR, mixed flavors - Sugar
31.62 g of Sugar per 100g (35% RDA)
Nutritional Value = 17 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.62 g(35%) 346(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1 bar (or 68g):
21.5 g(24%)235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
29. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Sugar
31.54 g of Sugar per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.54 g(35%) 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
18.92 g(21%)233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
30. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Sugar
30.84 g of Sugar per 100g (34% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.84 g(34%) 324(16%)69.54(53%)8.76(13%)4.69(8%)
Typical Serving Amount : 1 bar (or 37g):
11.41 g(13%)119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
Other Serving Size : 1 bar (or 37g):
11.41 g(13%)119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
31. Formulated bar, POWER BAR, chocolate - Sugar
30.07 g of Sugar per 100g (33% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.07 g(33%) 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
20.45 g(23%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
32. Snacks, granola bites, mixed flavors - Sugar
30 g of Sugar per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 g(33%) 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
6 g(7%)90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
33. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Sugar
29.17 g of Sugar per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.17 g(32%) 408(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1 bar (or 24g):
7 g(8%)97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
34. Snacks, granola bars, soft, uncoated, chocolate chip - Sugar
28.92 g of Sugar per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.92 g(32%) 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
12.44 g(14%)179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
8.1 g(9%)117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
35. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Sugar
28.75 g of Sugar per 100g (32% RDA)
Nutritional Value = 19 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.75 g(32%) 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
23 g(26%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
36. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Sugar
28.71 g of Sugar per 100g (32% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.71 g(32%) 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
15.79 g(18%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
12.63 g(14%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
37. Snacks, granola bars, hard, plain - Sugar
28.57 g of Sugar per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.57 g(32%) 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
6 g(7%)98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
8 g(9%)131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
7.14 g(8%)117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
38. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Sugar
27.52 g of Sugar per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.52 g(31%) 464(23%)66.7(51%)17.6(27%)9.8(18%)
Typical Serving Amount : (or g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
39. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Sugar
27.3 g of Sugar per 100g (30% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.3 g(30%) 393(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1 bar (or 47g):
12.83 g(14%)184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
40. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Sugar
27.03 g of Sugar per 100g (30% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.03 g(30%) 347(17%)51.68(40%)14.19(22%)7.72(14%)
Typical Serving Amount : 1 bar (or 22g):
5.95 g(7%)76.34 kcal(4%)11.37 g(9%)3.12 g(5%)1.7 g(3%)
41. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Sugar
27 g of Sugar per 100g (30% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 g(30%) 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
13.5 g(15%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
42. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Sugar
26.26 g of Sugar per 100g (29% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.26 g(29%) 378(19%)54.3(42%)7.87(12%)22.5(40%)
Typical Serving Amount : 1 bar (or 55g):
14.44 g(16%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
43. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Sugar
25 g of Sugar per 100g (28% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 g(28%) 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
13.75 g(15%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
44. Formulated bar, high fiber, chewy, oats and chocolate - Sugar
25 g of Sugar per 100g (28% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 g(28%) 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
10 g(11%)140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
45. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Sugar
23.74 g of Sugar per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.74 g(26%) 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
6.73 g(7%)144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
8.78 g(10%)187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
46. Granola bar, soft, milk chocolate coated, peanut butter - Sugar
23.63 g of Sugar per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.63 g(26%) 536(27%)54.1(42%)31.2(48%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
6.7 g(7%)151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
47. Snacks, corn cakes - Sugar
23.47 g of Sugar per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.47 g(26%) 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
2.11 g(2%)34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
4.22 g(5%)69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
48. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Sugar
22.67 g of Sugar per 100g (25% RDA)
Nutritional Value = 23 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.67 g(25%) 343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
12.47 g(14%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
49. Snacks, granola bar, chewy, reduced sugar, all flavors - Sugar
20.8 g of Sugar per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.8 g(23%) 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
4.99 g(6%)98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
50. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Sugar
20 g of Sugar per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 g(22%) 446(22%)62.78(48%)15(23%)15(27%)
Typical Serving Amount : 2 bar (or 40g):
8 g(9%)178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1 bar (or 20g):
4 g(4%)89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
51. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Sugar
17.14 g of Sugar per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.14 g(19%) 429(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1 bar (or 35g):
6 g(7%)150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
52. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Sugar
16.9 g of Sugar per 100g (19% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.9 g(19%) 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
8.11 g(9%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
53. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Sugar
9.75 g of Sugar per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.75 g(11%) 517(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
2.76 g(3%)146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
54. Snacks, beef jerky, chopped and formed - Sugar
9 g of Sugar per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 g(10%) 410(21%)11(8%)25.6(39%)33.2(59%)
Typical Serving Amount : 1 oz (or 28.35g):
2.55 g(3%)116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1 piece, large (or 20g):
1.8 g(2%)82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
55. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Sugar
8.82 g of Sugar per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.82 g(10%) 496(25%)65.49(50%)22.15(34%)8.68(16%)
Typical Serving Amount : 1 oz (or 28.35g):
2.5 g(3%)140.62 kcal(7%)18.57 g(14%)6.28 g(10%)2.46 g(4%)
56. Snacks, sweet potato chips, unsalted - Sugar
8.82 g of Sugar per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.82 g(10%) 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
2.5 g(3%)150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
2.47 g(3%)148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
3 g(3%)180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
57. Cheese puffs and twists, corn based, baked, low fat - Sugar
7.29 g of Sugar per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.29 g(8%) 432(22%)72.35(56%)12.1(19%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
2.07 g(2%)122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
58. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Sugar
7.2 g of Sugar per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.2 g(8%) 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
2.04 g(2%)139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
59. Snacks, potato chips, barbecue-flavor - Sugar
7.05 g of Sugar per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.05 g(8%) 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
2 g(2%)138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
13.96 g(16%)970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
60. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Sugar
7.05 g of Sugar per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.05 g(8%) 491(25%)64.7(50%)22.22(34%)8.08(14%)
Typical Serving Amount : 1 oz (or 28.35g):
2 g(2%)139.2 kcal(7%)18.34 g(14%)6.3 g(10%)2.29 g(4%)
61. Snacks, bagel chips, plain - Sugar
6.02 g of Sugar per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.02 g(7%) 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
1.71 g(2%)127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
10.54 g(12%)789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
1.69 g(2%)126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
62. Snacks, potato chips, white, restructured, baked - Sugar
5.01 g of Sugar per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.01 g(6%) 469(23%)71.4(55%)18.2(28%)5(9%)
Typical Serving Amount : 1 cup (or 34g):
1.7 g(2%)159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10 chips (or 12g):
0.6 g(1%)56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
63. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Sugar
4.85 g of Sugar per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.85 g(5%) 424(21%)74.77(58%)10(15%)8.83(16%)
Typical Serving Amount : 1 oz (or 28.35g):
1.37 g(2%)120.2 kcal(6%)21.2 g(16%)2.84 g(4%)2.5 g(4%)
Other Serving Size : 1 cup (or 47g):
2.28 g(3%)199.28 kcal(10%)35.14 g(27%)4.7 g(7%)4.15 g(7%)
Other Serving Size : 1 package (or 49g):
2.38 g(3%)207.76 kcal(10%)36.64 g(28%)4.9 g(8%)4.33 g(8%)
64. Snacks, corn-based, extruded, onion-flavor - Sugar
4.83 g of Sugar per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.83 g(5%) 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.37 g(2%)141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
2.75 g(3%)284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
65. Snacks, pita chips, salted - Sugar
4.76 g of Sugar per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.76 g(5%) 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
12.47 g(14%)1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
66. Snacks, vegetable chips, made from garden vegetables - Sugar
4.04 g of Sugar per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.04 g(4%) 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
1.15 g(1%)134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
67. Snacks, taro chips - Sugar
3.82 g of Sugar per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.82 g(4%) 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
1.08 g(1%)141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
0.88 g(1%)114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
68. Snacks, tortilla chips, nacho cheese - Sugar
3.79 g of Sugar per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.79 g(4%) 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
1.07 g(1%)145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
69. Snacks, potato chips, fat free, salted - Sugar
3.69 g of Sugar per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.69 g(4%) 379(19%)83.76(64%)0.6(1%)9.64(17%)
Typical Serving Amount : 1 oz (or 28.35g):
1.05 g(1%)107.45 kcal(5%)23.75 g(18%)0.17 g(0%)2.73 g(5%)
Other Serving Size : 1 bag (8 oz) (or 227g):
8.38 g(9%)860.33 kcal(43%)190.14 g(146%)1.36 g(2%)21.88 g(39%)
70. Snacks, yucca (cassava) chips, salted - Sugar
3.36 g of Sugar per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.36 g(4%) 515(26%)69.23(53%)25.91(40%)1.34(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0.95 g(1%)146 kcal(7%)19.63 g(15%)7.35 g(11%)0.38 g(1%)
Other Serving Size : 10 chips (or 17g):
0.57 g(1%)87.55 kcal(4%)11.77 g(9%)4.4 g(7%)0.23 g(0%)
Other Serving Size : 1 bag (or 105g):
3.53 g(4%)540.75 kcal(27%)72.69 g(56%)27.21 g(42%)1.41 g(3%)
71. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Sugar
3.03 g of Sugar per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.03 g(3%) 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.86 g(1%)159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
1.06 g(1%)197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
72. Snacks, tortilla chips, ranch-flavor - Sugar
3.03 g of Sugar per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.03 g(3%) 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.86 g(1%)142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
6 g(7%)991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
73. Snacks, oriental mix, rice-based - Sugar
3 g of Sugar per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 g(3%) 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.85 g(1%)143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
1.71 g(2%)288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
74. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Sugar
2.82 g of Sugar per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.82 g(3%) 318(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.8 g(1%)90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
75. Snacks, pretzels, hard, plain, salted - Sugar
2.76 g of Sugar per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.76 g(3%) 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.78 g(1%)107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
1.66 g(2%)228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
76. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Sugar
2.76 g of Sugar per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.76 g(3%) 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.78 g(1%)158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
6.27 g(7%)1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
77. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Sugar
2.21 g of Sugar per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.21 g(2%) 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.63 g(1%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
1.33 g(1%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
78. Snacks, soy chips or crisps, salted - Sugar
1.8 g of Sugar per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 g(2%) 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0.51 g(1%)109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
79. Snacks, corn-based, extruded, chips, unsalted - Sugar
1.41 g of Sugar per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 g(2%) 557(28%)57.4(44%)33.4(51%)6.6(12%)
Typical Serving Amount : 1 cup, crushed (or 88g):
1.24 g(1%)490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1 bag, single serving (or 28g):
0.39 g(0%)155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10 chips (or 18g):
0.25 g(0%)100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)
80. Tortilla chips, yellow, plain, salted - Sugar
1.21 g of Sugar per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 g(1%) 499(25%)66.89(51%)22.74(35%)6.72(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.34 g(0%)141.47 kcal(7%)18.96 g(15%)6.45 g(10%)1.91 g(3%)
Other Serving Size : 10 chips (or 25g):
0.3 g(0%)124.75 kcal(6%)16.72 g(13%)5.69 g(9%)1.68 g(3%)
Other Serving Size : 1 package (or 335g):
4.05 g(5%)1671.65 kcal(84%)224.08 g(172%)76.18 g(117%)22.51 g(40%)
81. Snacks, corn-based, extruded, chips, plain - Sugar
1.16 g of Sugar per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 g(1%) 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.33 g(0%)146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
2.3 g(3%)1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
82. Snacks, tortilla chips, plain, white corn - Sugar
1 g of Sugar per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 g(1%) 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 g(0%)138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
2.13 g(2%)1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
83. Snacks, tortilla chips, unsalted, white corn - Sugar
1 g of Sugar per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 g(1%) 503(25%)65.32(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 cup (or 26g):
0.26 g(0%)130.78 kcal(7%)16.98 g(13%)6.07 g(9%)2.03 g(4%)
Other Serving Size : 1 bag, single serving (or 28g):
0.28 g(0%)140.84 kcal(7%)18.29 g(14%)6.54 g(10%)2.18 g(4%)
Other Serving Size : 10 chips (or 18g):
0.18 g(0%)90.54 kcal(5%)11.76 g(9%)4.2 g(6%)1.4 g(3%)
84. Snacks, popcorn, microwave, low fat - Sugar
0.92 g of Sugar per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 g(1%) 424(21%)72(55%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 g(0%)120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
85. Snacks, plantain chips, salted - Sugar
0.92 g of Sugar per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 g(1%) 531(27%)63.84(49%)29.59(46%)2.28(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 g(0%)150.54 kcal(8%)18.1 g(14%)8.39 g(13%)0.65 g(1%)
86. Snacks, popcorn, unpopped kernels - Sugar
0.91 g of Sugar per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 g(1%) 375(19%)74(57%)4.31(7%)10.87(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 g(0%)106.31 kcal(5%)20.98 g(16%)1.22 g(2%)3.08 g(6%)
87. Snacks, rice cakes, brown rice, plain, unsalted - Sugar
0.88 g of Sugar per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 g(1%) 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.08 g(0%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.16 g(0%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
88. Rice cake, cracker (include hain mini rice cakes) - Sugar
0.88 g of Sugar per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 g(1%) 392(20%)81.1(62%)4.3(7%)7.1(13%)
Typical Serving Amount : 1 cubic inch (or 4.2g):
0.04 g(0%)16.46 kcal(1%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
89. Snacks, rice cakes, brown rice, plain - Sugar
0.88 g of Sugar per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 g(1%) 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.08 g(0%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.16 g(0%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
90. Snacks, popcorn, air-popped - Sugar
0.87 g of Sugar per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 g(1%) 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0.07 g(0%)30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.25 g(0%)109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
91. Snacks, tortilla chips, low fat, unsalted - Sugar
0.85 g of Sugar per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.85 g(1%) 416(21%)80.1(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.24 g(0%)117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
92. Snacks, popcorn, cakes - Sugar
0.72 g of Sugar per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 g(1%) 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.07 g(0%)38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
0.14 g(0%)76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
93. Tortilla chips, low fat, baked without fat - Sugar
0.67 g of Sugar per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 g(1%) 415(21%)80(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 g(0%)117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
94. Snacks, popcorn, microwave, 94% fat free - Sugar
0.65 g of Sugar per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 g(1%) 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 g(0%)113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
95. Snacks, KRAFT, CORNNUTS, plain - Sugar
0.61 g of Sugar per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 g(1%) 446(22%)71.86(55%)15.64(24%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 g(0%)126.44 kcal(6%)20.37 g(16%)4.43 g(7%)2.41 g(4%)
Other Serving Size : 2 oz (or 57g):
0.35 g(0%)254.22 kcal(13%)40.96 g(32%)8.91 g(14%)4.85 g(9%)
Other Serving Size : 1 cup (or 85g):
0.52 g(1%)379.1 kcal(19%)61.08 g(47%)13.29 g(20%)7.23 g(13%)
96. Popcorn, microwave, low fat and sodium - Sugar
0.54 g of Sugar per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 g(1%) 429(21%)73.39(56%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 g(0%)121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
97. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Sugar
0.54 g of Sugar per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 g(1%) 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
0.04 g(0%)41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
0.47 g(1%)458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
0.52 g(1%)511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
0.47 g(1%)458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
98. Snacks, popcorn, home-prepared, oil-popped, unsalted - Sugar
0.54 g of Sugar per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 g(1%) 500(25%)58.1(45%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 8g):
0.04 g(0%)40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.15 g(0%)141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
99. Snacks, tortilla chips, light (baked with less oil) - Sugar
0.53 g of Sugar per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 g(1%) 465(23%)73.4(56%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 cup, crushed (or 63g):
0.33 g(0%)292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10 chips (or 16g):
0.08 g(0%)74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
100. Snacks, popcorn, oil-popped, microwave, regular flavor - Sugar
0.46 g of Sugar per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 g(1%) 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
0.05 g(0%)64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.13 g(0%)165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito