Sugars Rich Snacks

Welcome to the list of the top 100 snacks highest in sugars content. Where the amount of sugars ranges from 65.00 g to 0.72 g per 100g. The top snack is Snacks, candy bits, yogurt covered with vitamin C with the highest sugars content, which in 100g contains 65.00 g of sugars.

The total recommended daily allowance or RDA for sugars is 0 g. For the 100g serving of Snacks, candy bits, yogurt covered with vitamin C, which contains 65.00 g of sugars, the corresponding RDA sugars percentage is 72 %, which is the highest item from the list of snacks high in sugars.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, candy bits, yogurt covered with vitamin C has a nutritional value score of 15.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Snacks, candy bits, yogurt covered with vitamin C; We class this as a high sugars content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks.

Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Snacks, candy bits, yogurt covered with vitamin C, which is the top of the snacks list for sugars content in your diet, the amount of Energy is 415.00 kcal (21% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 7.50 g (12% RDA) and the amount of Carbohydrate is 86.90 g (67% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sugars content in Snacks, candy bits, yogurt covered with vitamin C from the list of snacks.

Top Twenty List - Highest sugars Content per 100g

Below is a basic list for sugars in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, candy bits, yogurt covered with vitamin C 65.00g (72%RDA)
2. Popcorn, sugar syrup/caramel, fat-free 64.68g (72%RDA)
3. Snacks, popcorn, caramel-coated, without peanuts 53.19g (59%RDA)
4. Milk and cereal bar 45.97g (51%RDA)
5. Snacks, popcorn, caramel-coated, with peanuts 45.36g (50%RDA)
6. Snacks, granola bar, fruit-filled, nonfat 45.24g (50%RDA)
7. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter 44.29g (49%RDA)
8. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 42.86g (48%RDA)
9. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 42.31g (47%RDA)
10. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 40.00g (44%RDA)
11. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 39.15g (44%RDA)
12. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 38.80g (43%RDA)
13. Snack, Pretzel, hard chocolate coated 38.80g (43%RDA)
14. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 38.78g (43%RDA)
15. Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 38.70g (43%RDA)
16. Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate 37.81g (42%RDA)
17. Snacks, granola bar, QUAKER, DIPPS, all flavors 37.61g (42%RDA)
18. Snacks, banana chips 35.34g (39%RDA)
19. Breakfast bar, corn flake crust with fruit 35.10g (39%RDA)
20. Snack, BALANCE, original bar 34.89g (39%RDA)

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds which contains 34.86 g in 1.000 cup (or 146.00 g). The percentage of the recommended daily value for this serving is 39 %. For this serving the Energy content is 706.64 kcal (35% RDA), the Protein content is 20.73 g (37% RDA), the Total Fat content is 46.57 g (72% RDA) and the Carbohydrate content is 65.55 g (50% RDA).

Grams of sugars in snacks (per 100g)

The list below gives the total sugars content in the top 100 items from the general description 'snacks' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary