Welcome to the list of the top 100 snacks highest in sodium content. Where the amount of sodium ranges from 2667 mg to 282 mg per 100g. The top snack is Snacks, pork skins, barbecue-flavor with the highest sodium content, which in 100g contains 2667 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Snacks, pork skins, barbecue-flavor, which contains 2667 mg of sodium, the corresponding RDA sodium percentage is 167 %, which is the highest item from the list of snacks high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, pork skins, barbecue-flavor has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Snacks, pork skins, barbecue-flavor; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks.



Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, pork skins, barbecue-flavor, which is the top of the snacks list for sodium content in your diet, the amount of Potassium is 180 mg (4% RDA), the amount of Calories is 538 kcal (27% RDA), the amount of Protein is 57.9 g (103% RDA), the amount of Fat is 31.8 g (49% RDA) and the amount of Carbohydrate is 1.6 g (1% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Snacks, pork skins, barbecue-flavor from the list of snacks.

sodium and nutrition facts in snacks per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, pork skins, barbecue-flavor 2667mg (167%RDA)
2. Snacks, beef jerky, chopped and formed 2081mg (130%RDA)
3. Snacks, pork skins, plain 1818mg (114%RDA)
4. Snacks, pretzels, hard, plain, made with unenriched flour, salted 1715mg (107%RDA)
5. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1553mg (97%RDA)
6. Snacks, beef sticks, smoked 1531mg (96%RDA)
7. Snacks, sesame sticks, wheat-based, salted 1488mg (93%RDA)
8. Snacks, pretzels, hard, plain, salted 1266mg (79%RDA)
9. Snacks, popcorn, oil-popped, microwave, regular flavor 1058mg (66%RDA)
10. Snacks, corn-based, extruded, cones, plain 1022mg (64%RDA)
11. Snacks, tortilla chips, nacho-flavor, reduced fat 1003mg (63%RDA)
12. Snacks, vegetable chips, made from garden vegetables 966mg (60%RDA)
13. Snacks, corn-based, extruded, cones, nacho-flavor 952mg (60%RDA)
14. Snacks, corn-based, extruded, onion-flavor 950mg (59%RDA)
15. Snacks, corn-based, extruded, puffs or twists, cheese-flavor 926mg (58%RDA)
16. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 896mg (56%RDA)
17. Snacks, popcorn, cheese-flavor 889mg (56%RDA)
18. Snacks, popcorn, oil-popped, white popcorn, salt added 884mg (55%RDA)
19. Snacks, popcorn, microwave, low fat 884mg (55%RDA)
20. Snacks, tortilla chips, light (baked with less oil) 856mg (54%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Snacks, pita chips, salted which contains 2237.48 mg in 1 bag (or 262 g). The percentage of the recommended daily value for this serving is 140 %. For this serving the Potassium content is 337.98 mg (7% RDA), the Calories content is 1197.34 kcal (60% RDA), the Protein content is 30.89 g (55% RDA), the Fat content is 39.82 g (61% RDA) and the Carbohydrate content is 178.84 g (138% RDA).

Milligrams of sodium in snacks (per 100g)

The list below gives the total sodium content in the top 100 items from the general description 'snacks' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks sodium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sodium content in foods


List of Snacks High in sodium Content per 100g

1. Snacks, pork skins, barbecue-flavor - Sodium
2667 mg of Sodium per 100g (167% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2667 mg(167%) 180(4%)538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
756.09 mg(47%)51.03 mg(1%)152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
378.71 mg(24%)25.56 mg(1%)76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
2. Snacks, beef jerky, chopped and formed - Sodium
2081 mg of Sodium per 100g (130% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2081 mg(130%) 597(13%)410(21%)11(8%)25.6(39%)33.2(59%)
Typical Serving Amount : 1 oz (or 28.35g):
589.96 mg(37%)169.25 mg(4%)116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1 piece, large (or 20g):
416.2 mg(26%)119.4 mg(3%)82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
3. Snacks, pork skins, plain - Sodium
1818 mg of Sodium per 100g (114% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1818 mg(114%) 127(3%)544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
515.4 mg(32%)36 mg(1%)154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
258.16 mg(16%)18.03 mg(0%)77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
4. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Sodium
1715 mg of Sodium per 100g (107% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1715 mg(107%) 146(3%)381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
486.2 mg(30%)41.39 mg(1%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
1029 mg(64%)87.6 mg(2%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
5. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Sodium
1553 mg of Sodium per 100g (97% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1553 mg(97%) 130(3%)462(23%)67.37(52%)16.62(26%)9.34(17%)
Typical Serving Amount : 1 oz (or 28.35g):
440.28 mg(28%)36.86 mg(1%)130.98 kcal(7%)19.1 g(15%)4.71 g(7%)2.65 g(5%)
Other Serving Size : 10 pieces (or 30g):
465.9 mg(29%)39 mg(1%)138.6 kcal(7%)20.21 g(16%)4.99 g(8%)2.8 g(5%)
6. Snacks, beef sticks, smoked - Sodium
1531 mg of Sodium per 100g (96% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1531 mg(96%) 257(5%)550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
434.04 mg(27%)72.86 mg(2%)155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
306.2 mg(19%)51.4 mg(1%)110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
7. Snacks, sesame sticks, wheat-based, salted - Sodium
1488 mg of Sodium per 100g (93% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1488 mg(93%) 177(4%)541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
421.85 mg(26%)50.18 mg(1%)153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
848.16 mg(53%)100.89 mg(2%)308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
8. Snacks, pretzels, hard, plain, salted - Sodium
1266 mg of Sodium per 100g (79% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1266 mg(79%) 136(3%)380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
358.91 mg(22%)38.56 mg(1%)107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
759.6 mg(47%)81.6 mg(2%)228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
9. Snacks, popcorn, oil-popped, microwave, regular flavor - Sodium
1058 mg of Sodium per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1058 mg(66%) 182(4%)583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
116.38 mg(7%)20.02 mg(0%)64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
299.94 mg(19%)51.6 mg(1%)165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
10. Snacks, corn-based, extruded, cones, plain - Sodium
1022 mg of Sodium per 100g (64% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1022 mg(64%) 81(2%)510(26%)62.9(48%)26.9(41%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
289.74 mg(18%)22.96 mg(0%)144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
11. Snacks, tortilla chips, nacho-flavor, reduced fat - Sodium
1003 mg of Sodium per 100g (63% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1003 mg(63%) 272(6%)445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
284.35 mg(18%)77.11 mg(2%)126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
1705.1 mg(107%)462.4 mg(10%)756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
12. Snacks, vegetable chips, made from garden vegetables - Sodium
966 mg of Sodium per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
966 mg(60%) 838(18%)473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
273.86 mg(17%)237.57 mg(5%)134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
13. Snacks, corn-based, extruded, cones, nacho-flavor - Sodium
952 mg of Sodium per 100g (60% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
952 mg(60%) 123(3%)536(27%)57.3(44%)31.7(49%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
269.89 mg(17%)34.87 mg(1%)151.96 kcal(8%)16.24 g(12%)8.99 g(14%)1.84 g(3%)
14. Snacks, corn-based, extruded, onion-flavor - Sodium
950 mg of Sodium per 100g (59% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
950 mg(59%) 143(3%)499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
269.33 mg(17%)40.54 mg(1%)141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
541.5 mg(34%)81.51 mg(2%)284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
15. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Sodium
926 mg of Sodium per 100g (58% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
926 mg(58%) 189(4%)563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
262.52 mg(16%)53.58 mg(1%)159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
324.1 mg(20%)66.15 mg(1%)197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
16. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Sodium
896 mg of Sodium per 100g (56% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
896 mg(56%) 197(4%)558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
254.02 mg(16%)55.85 mg(1%)158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
2033.92 mg(127%)447.19 mg(10%)1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
17. Snacks, popcorn, cheese-flavor - Sodium
889 mg of Sodium per 100g (56% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
889 mg(56%) 261(6%)526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
97.79 mg(6%)28.71 mg(1%)57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
252.03 mg(16%)73.99 mg(2%)149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
18. Snacks, popcorn, oil-popped, white popcorn, salt added - Sodium
884 mg of Sodium per 100g (55% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
884 mg(55%) 225(5%)500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
97.24 mg(6%)24.75 mg(1%)55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
250.61 mg(16%)63.79 mg(1%)141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
19. Snacks, popcorn, microwave, low fat - Sodium
884 mg of Sodium per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
884 mg(55%) 241(5%)424(21%)72(55%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
250.61 mg(16%)68.32 mg(1%)120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
20. Snacks, tortilla chips, light (baked with less oil) - Sodium
856 mg of Sodium per 100g (54% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
856 mg(54%) 272(6%)465(23%)73.4(56%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 cup, crushed (or 63g):
539.28 mg(34%)171.36 mg(4%)292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10 chips (or 16g):
136.96 mg(9%)43.52 mg(1%)74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
21. Snacks, pita chips, salted - Sodium
854 mg of Sodium per 100g (53% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
854 mg(53%) 129(3%)457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
2237.48 mg(140%)337.98 mg(7%)1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
22. Cheese puffs and twists, corn based, baked, low fat - Sodium
847 mg of Sodium per 100g (53% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
847 mg(53%) 286(6%)432(22%)72.35(56%)12.1(19%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
240.12 mg(15%)81.08 mg(2%)122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
23. Snacks, soy chips or crisps, salted - Sodium
842 mg of Sodium per 100g (53% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
842 mg(53%) 7(0%)385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
238.71 mg(15%)1.98 mg(0%)109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
24. Pretzels, soft - Sodium
805 mg of Sodium per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
805 mg(50%) 88(2%)338(17%)69.39(53%)3.1(5%)8.2(15%)
Typical Serving Amount : 1 large (or 143g):
1151.15 mg(72%)125.84 mg(3%)483.34 kcal(24%)99.23 g(76%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1 medium (or 115g):
925.75 mg(58%)101.2 mg(2%)388.7 kcal(19%)79.8 g(61%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1 small (or 62g):
499.1 mg(31%)54.56 mg(1%)209.56 kcal(10%)43.02 g(33%)1.92 g(3%)5.08 g(9%)
25. Snacks, tortilla chips, taco-flavor - Sodium
787 mg of Sodium per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
787 mg(49%) 217(5%)480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
223.11 mg(14%)61.52 mg(1%)136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1786.49 mg(112%)492.59 mg(10%)1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
26. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Sodium
771 mg of Sodium per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
771 mg(48%) 219(5%)527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
60.91 mg(4%)17.3 mg(0%)41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
670.77 mg(42%)190.53 mg(4%)458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
747.87 mg(47%)212.43 mg(5%)511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
670.77 mg(42%)190.53 mg(4%)458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
27. Snacks, corn-based, extruded, chips, barbecue-flavor - Sodium
763 mg of Sodium per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
763 mg(48%) 236(5%)523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
216.31 mg(14%)66.91 mg(1%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
1510.74 mg(94%)467.28 mg(10%)1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
28. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Sodium
763 mg of Sodium per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
763 mg(48%) 236(5%)523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
216.31 mg(14%)66.91 mg(1%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
29. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Sodium
741 mg of Sodium per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
741 mg(46%) 196(4%)424(21%)74.77(58%)10(15%)8.83(16%)
Typical Serving Amount : 1 oz (or 28.35g):
210.07 mg(13%)55.57 mg(1%)120.2 kcal(6%)21.2 g(16%)2.84 g(4%)2.5 g(4%)
Other Serving Size : 1 cup (or 47g):
348.27 mg(22%)92.12 mg(2%)199.28 kcal(10%)35.14 g(27%)4.7 g(7%)4.15 g(7%)
Other Serving Size : 1 package (or 49g):
363.09 mg(23%)96.04 mg(2%)207.76 kcal(10%)36.64 g(28%)4.9 g(8%)4.33 g(8%)
30. Popcorn, microwave, regular (butter) flavor, made with palm oil - Sodium
715 mg of Sodium per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
715 mg(45%) 431(9%)532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
622.05 mg(39%)374.97 mg(8%)462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
202.7 mg(13%)122.19 mg(3%)150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
31. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Sodium
708 mg of Sodium per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
708 mg(44%) 216(5%)498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
200.72 mg(13%)61.24 mg(1%)141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
32. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Sodium
705 mg of Sodium per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
705 mg(44%) 238(5%)491(25%)64.7(50%)22.22(34%)8.08(14%)
Typical Serving Amount : 1 oz (or 28.35g):
199.87 mg(12%)67.47 mg(1%)139.2 kcal(7%)18.34 g(14%)6.3 g(10%)2.29 g(4%)
33. Pretzels, soft, unsalted - Sodium
690 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
690 mg(43%) 88(2%)338(17%)71.04(55%)3.1(5%)8.2(15%)
Typical Serving Amount : 1 large (or 143g):
986.7 mg(62%)125.84 mg(3%)483.34 kcal(24%)101.59 g(78%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1 medium (or 115g):
793.5 mg(50%)101.2 mg(2%)388.7 kcal(19%)81.7 g(63%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1 small (or 62g):
427.8 mg(27%)54.56 mg(1%)209.56 kcal(10%)44.04 g(34%)1.92 g(3%)5.08 g(9%)
34. Snacks, potato chips, fat free, salted - Sodium
643 mg of Sodium per 100g (40% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
643 mg(40%) 1628(35%)379(19%)83.76(64%)0.6(1%)9.64(17%)
Typical Serving Amount : 1 oz (or 28.35g):
182.29 mg(11%)461.54 mg(10%)107.45 kcal(5%)23.75 g(18%)0.17 g(0%)2.73 g(5%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1459.61 mg(91%)3695.56 mg(79%)860.33 kcal(43%)190.14 g(146%)1.36 g(2%)21.88 g(39%)
35. Snacks, potato chips, barbecue-flavor - Sodium
642 mg of Sodium per 100g (40% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
642 mg(40%) 1261(27%)490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
182.01 mg(11%)357.49 mg(8%)138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
1271.16 mg(79%)2496.78 mg(53%)970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
36. Snacks, potato chips, white, restructured, baked - Sodium
634 mg of Sodium per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
634 mg(40%) 721(15%)469(23%)71.4(55%)18.2(28%)5(9%)
Typical Serving Amount : 1 cup (or 34g):
215.56 mg(13%)245.14 mg(5%)159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10 chips (or 12g):
76.08 mg(5%)86.52 mg(2%)56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
37. Snacks, cornnuts, nacho-flavor - Sodium
634 mg of Sodium per 100g (40% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
634 mg(40%) 311(7%)438(22%)71.6(55%)14.2(22%)9.4(17%)
Typical Serving Amount : 1 oz (or 28.35g):
179.74 mg(11%)88.17 mg(2%)124.17 kcal(6%)20.3 g(16%)4.03 g(6%)2.66 g(5%)
Other Serving Size : 2 oz (or 57g):
361.38 mg(23%)177.27 mg(4%)249.66 kcal(12%)40.81 g(31%)8.09 g(12%)5.36 g(10%)
38. Snacks, potato sticks - Sodium
633 mg of Sodium per 100g (40% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
633 mg(40%) 1237(26%)522(26%)53.3(41%)34.4(53%)6.7(12%)
Typical Serving Amount : 1 oz (or 28.35g):
179.46 mg(11%)350.69 mg(7%)147.99 kcal(7%)15.11 g(12%)9.75 g(15%)1.9 g(3%)
Other Serving Size : .5 cup (or 18g):
113.94 mg(7%)222.66 mg(5%)93.96 kcal(5%)9.59 g(7%)6.19 g(10%)1.21 g(2%)
39. Snacks, popcorn, microwave, 94% fat free - Sodium
627 mg of Sodium per 100g (39% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
627 mg(39%) 284(6%)402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
177.75 mg(11%)80.51 mg(2%)113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
40. Snacks, tortilla chips, nacho cheese - Sodium
615 mg of Sodium per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
615 mg(38%) 238(5%)514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
174.35 mg(11%)67.47 mg(1%)145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
41. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Sodium
602 mg of Sodium per 100g (38% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
602 mg(38%) 396(8%)318(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1 oz (or 28.35g):
170.67 mg(11%)112.27 mg(2%)90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
42. Snacks, cornnuts, barbecue-flavor - Sodium
600 mg of Sodium per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
600 mg(38%) 286(6%)436(22%)71.7(55%)14.3(22%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
170.1 mg(11%)81.08 mg(2%)123.61 kcal(6%)20.33 g(16%)4.05 g(6%)2.55 g(5%)
Other Serving Size : 2 oz (or 57g):
342 mg(21%)163.02 mg(3%)248.52 kcal(12%)40.87 g(31%)8.15 g(13%)5.13 g(9%)
43. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Sodium
594 mg of Sodium per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
594 mg(37%) 1275(27%)536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
168.4 mg(11%)361.46 mg(8%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1348.38 mg(84%)2894.25 mg(62%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
44. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Sodium
569 mg of Sodium per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
569 mg(36%) 225(5%)458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
161.31 mg(10%)63.79 mg(1%)129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
62.59 mg(4%)24.75 mg(1%)50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
45. Snacks, KRAFT, CORNNUTS, plain - Sodium
564 mg of Sodium per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
564 mg(35%) 278(6%)446(22%)71.86(55%)15.64(24%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
159.89 mg(10%)78.81 mg(2%)126.44 kcal(6%)20.37 g(16%)4.43 g(7%)2.41 g(4%)
Other Serving Size : 2 oz (or 57g):
321.48 mg(20%)158.46 mg(3%)254.22 kcal(13%)40.96 g(32%)8.91 g(14%)4.85 g(9%)
Other Serving Size : 1 cup (or 85g):
479.4 mg(30%)236.3 mg(5%)379.1 kcal(19%)61.08 g(47%)13.29 g(20%)7.23 g(13%)
46. Snacks, potato chips, fat-free, made with olestra - Sodium
554 mg of Sodium per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
554 mg(35%) 1160(25%)274(14%)65(50%)0.7(1%)7.74(14%)
Typical Serving Amount : 1 oz (or 28.35g):
157.06 mg(10%)328.86 mg(7%)77.68 kcal(4%)18.43 g(14%)0.2 g(0%)2.19 g(4%)
47. Snacks, potato chips, sour-cream-and-onion-flavor - Sodium
549 mg of Sodium per 100g (34% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
549 mg(34%) 1331(28%)531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
155.64 mg(10%)377.34 mg(8%)150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
1087.02 mg(68%)2635.38 mg(56%)1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
48. Snacks, corn-based, extruded, chips, plain - Sodium
545 mg of Sodium per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
545 mg(34%) 135(3%)518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
154.51 mg(10%)38.27 mg(1%)146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
1079.1 mg(67%)267.3 mg(6%)1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
49. Snacks, tortilla chips, ranch-flavor - Sodium
519 mg of Sodium per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
519 mg(32%) 259(6%)501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
147.14 mg(9%)73.43 mg(2%)142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
1027.62 mg(64%)512.82 mg(11%)991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
50. Rice and Wheat cereal bar - Sodium
500 mg of Sodium per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
500 mg(31%) 143(3%)409(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1 bar (or 22g):
110 mg(7%)31.46 mg(1%)89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
51. Snacks, potato chips, reduced fat - Sodium
492 mg of Sodium per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
492 mg(31%) 1744(37%)471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
139.48 mg(9%)494.42 mg(11%)133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
836.4 mg(52%)2964.8 mg(63%)800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
52. Popcorn, microwave, low fat and sodium - Sodium
490 mg of Sodium per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
490 mg(31%) 241(5%)429(21%)73.39(56%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
138.92 mg(9%)68.32 mg(1%)121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
53. Snacks, corn cakes - Sodium
488 mg of Sodium per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
488 mg(31%) 157(3%)387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
43.92 mg(3%)14.13 mg(0%)34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
87.84 mg(5%)28.26 mg(1%)69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
54. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Sodium
486 mg of Sodium per 100g (30% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
486 mg(30%) 300(6%)393(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1 bar (or 47g):
228.42 mg(14%)141 mg(3%)184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
55. Snacks, granola bars, soft, almond, confectioners coating - Sodium
486 mg of Sodium per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
486 mg(30%) 320(7%)455(23%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
170.1 mg(11%)112 mg(2%)159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
56. Snacks, potato chips, plain, salted - Sodium
480 mg of Sodium per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
480 mg(30%) 1642(35%)542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
136.08 mg(9%)465.51 mg(10%)153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1089.6 mg(68%)3727.34 mg(79%)1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
57. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Sodium
467 mg of Sodium per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
467 mg(29%) 257(5%)496(25%)65.49(50%)22.15(34%)8.68(16%)
Typical Serving Amount : 1 oz (or 28.35g):
132.39 mg(8%)72.86 mg(2%)140.62 kcal(7%)18.57 g(14%)6.28 g(10%)2.46 g(4%)
58. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Sodium
462 mg of Sodium per 100g (29% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
462 mg(29%) 396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
254.1 mg(16%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
59. Snacks, potato chips, cheese-flavor - Sodium
458 mg of Sodium per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
458 mg(29%) 1528(33%)496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
129.84 mg(8%)433.19 mg(9%)140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
778.6 mg(49%)2597.6 mg(55%)843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
60. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Sodium
450 mg of Sodium per 100g (28% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
450 mg(28%) 250(5%)422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
225 mg(14%)125 mg(3%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
61. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Sodium
423 mg of Sodium per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
423 mg(26%) 232(5%)491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
119.92 mg(7%)65.77 mg(1%)139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
62. Snacks, tortilla chips, plain, white corn - Sodium
421 mg of Sodium per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
421 mg(26%) 215(5%)489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
119.35 mg(7%)60.95 mg(1%)138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
896.73 mg(56%)457.95 mg(10%)1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
63. Tortilla chips, low fat, baked without fat - Sodium
419 mg of Sodium per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
419 mg(26%) 272(6%)415(21%)80(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
118.79 mg(7%)77.11 mg(2%)117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
64. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Sodium
418 mg of Sodium per 100g (26% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
418 mg(26%) 422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
229.9 mg(14%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
65. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Sodium
414 mg of Sodium per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
414 mg(26%) 390(8%)487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
144.9 mg(9%)136.5 mg(3%)170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
66. Snacks, oriental mix, rice-based - Sodium
413 mg of Sodium per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
413 mg(26%) 328(7%)506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
117.09 mg(7%)92.99 mg(2%)143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
235.41 mg(15%)186.96 mg(4%)288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
67. Snacks, granola bars, soft, uncoated, peanut butter - Sodium
409 mg of Sodium per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
409 mg(26%) 291(6%)426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
114.52 mg(7%)81.48 mg(2%)119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
68. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Sodium
400 mg of Sodium per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
400 mg(25%) 545(12%)446(22%)62.78(48%)15(23%)15(27%)
Typical Serving Amount : 2 bar (or 40g):
160 mg(10%)218 mg(5%)178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1 bar (or 20g):
80 mg(5%)109 mg(2%)89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
69. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Sodium
386 mg of Sodium per 100g (24% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
386 mg(24%) 412(9%)403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
185.28 mg(12%)197.76 mg(4%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
70. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Sodium
383 mg of Sodium per 100g (24% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
383 mg(24%) 351(7%)386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
210.65 mg(13%)193.05 mg(4%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
168.52 mg(11%)154.44 mg(3%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
71. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Sodium
367 mg of Sodium per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
367 mg(23%) 238(5%)389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
220.2 mg(14%)142.8 mg(3%)233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
72. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Sodium
351 mg of Sodium per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
351 mg(22%) 39(1%)414(21%)80.5(62%)9(14%)3.4(6%)
Typical Serving Amount : 1 bar (or 37g):
129.87 mg(8%)14.43 mg(0%)153.18 kcal(8%)29.79 g(23%)3.33 g(5%)1.26 g(2%)
73. Snacks, granola bars, hard, chocolate chip - Sodium
344 mg of Sodium per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
344 mg(22%) 251(5%)438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
97.52 mg(6%)71.16 mg(2%)124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
82.56 mg(5%)60.24 mg(1%)105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
74. Snacks, taro chips - Sodium
342 mg of Sodium per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
342 mg(21%) 755(16%)498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
96.96 mg(6%)214.04 mg(5%)141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
78.66 mg(5%)173.65 mg(4%)114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
75. Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate - Sodium
341 mg of Sodium per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
341 mg(21%) 415(21%)73.01(56%)11.95(18%)3.78(7%)
Typical Serving Amount : 1 bar (or 24g):
81.84 mg(5%)99.6 kcal(5%)17.52 g(13%)2.87 g(4%)0.91 g(2%)
76. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Sodium
333 mg of Sodium per 100g (21% RDA)
Nutritional Value = 23 / 100    Food Category - Snacks
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 mg(21%) 343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
183.15 mg(11%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
77. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Sodium
328 mg of Sodium per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
328 mg(21%) 377(8%)432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
91.84 mg(6%)105.56 mg(2%)120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
78. Snacks, rice cakes, brown rice, plain - Sodium
326 mg of Sodium per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
326 mg(20%) 290(6%)387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
29.34 mg(2%)26.1 mg(1%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
58.68 mg(4%)52.2 mg(1%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
79. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Sodium
321 mg of Sodium per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
321 mg(20%) 429(9%)390(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1 bar (or 78g):
250.38 mg(16%)334.62 mg(7%)304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
80. Milk and cereal bar - Sodium
319 mg of Sodium per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
319 mg(20%) 254(5%)413(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1 bar (or 25g):
79.75 mg(5%)63.5 mg(1%)103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
81. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Sodium
318 mg of Sodium per 100g (20% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
318 mg(20%) 378(19%)54.3(42%)7.87(12%)22.5(40%)
Typical Serving Amount : 1 bar (or 55g):
174.9 mg(11%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
82. Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C - Sodium
317 mg of Sodium per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
317 mg(20%) 373(19%)85.2(66%)3.5(5%)0.1(0%)
Typical Serving Amount : 2 rolls (or 28g):
88.76 mg(6%)104.44 kcal(5%)23.86 g(18%)0.98 g(2%)0.03 g(0%)
83. Snacks, fruit leather, pieces, with vitamin C - Sodium
317 mg of Sodium per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
317 mg(20%) 164(3%)373(19%)85.2(66%)3.5(5%)0.1(0%)
Typical Serving Amount : 1 serving (or 21g):
66.57 mg(4%)34.44 mg(1%)78.33 kcal(4%)17.89 g(14%)0.74 g(1%)0.02 g(0%)
Other Serving Size : 1 packet (or 14.2g):
45.01 mg(3%)23.29 mg(0%)52.97 kcal(3%)12.1 g(9%)0.5 g(1%)0.01 g(0%)
84. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Sodium
316 mg of Sodium per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
316 mg(20%) 275(6%)427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
88.48 mg(6%)77 mg(2%)119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
85. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Sodium
315 mg of Sodium per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
315 mg(20%) 222(5%)324(16%)69.54(53%)8.76(13%)4.69(8%)
Typical Serving Amount : 1 bar (or 37g):
116.55 mg(7%)82.14 mg(2%)119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
Other Serving Size : 1 bar (or 37g):
116.55 mg(7%)82.14 mg(2%)119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
86. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Sodium
313 mg of Sodium per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
313 mg(20%) 224(5%)408(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1 bar (or 24g):
75.12 mg(5%)53.76 mg(1%)97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
87. Snacks, granola bar, chewy, reduced sugar, all flavors - Sodium
312 mg of Sodium per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
312 mg(20%) 199(4%)412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
74.88 mg(5%)47.76 mg(1%)98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
88. Tortilla chips, yellow, plain, salted - Sodium
305 mg of Sodium per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
305 mg(19%) 208(4%)499(25%)66.89(51%)22.74(35%)6.72(12%)
Typical Serving Amount : 1 oz (or 28.35g):
86.47 mg(5%)58.97 mg(1%)141.47 kcal(7%)18.96 g(15%)6.45 g(10%)1.91 g(3%)
Other Serving Size : 10 chips (or 25g):
76.25 mg(5%)52 mg(1%)124.75 kcal(6%)16.72 g(13%)5.69 g(9%)1.68 g(3%)
Other Serving Size : 1 package (or 335g):
1021.75 mg(64%)696.8 mg(15%)1671.65 kcal(84%)224.08 g(172%)76.18 g(117%)22.51 g(40%)
89. Snacks, yucca (cassava) chips, salted - Sodium
296 mg of Sodium per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
296 mg(19%) 868(18%)515(26%)69.23(53%)25.91(40%)1.34(2%)
Typical Serving Amount : 1 oz (or 28.35g):
83.92 mg(5%)246.08 mg(5%)146 kcal(7%)19.63 g(15%)7.35 g(11%)0.38 g(1%)
Other Serving Size : 10 chips (or 17g):
50.32 mg(3%)147.56 mg(3%)87.55 kcal(4%)11.77 g(9%)4.4 g(7%)0.23 g(0%)
Other Serving Size : 1 bag (or 105g):
310.8 mg(19%)911.4 mg(19%)540.75 kcal(27%)72.69 g(56%)27.21 g(42%)1.41 g(3%)
90. Snacks, popcorn, caramel-coated, with peanuts - Sodium
295 mg of Sodium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
295 mg(18%) 355(8%)400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
83.63 mg(5%)100.64 mg(2%)113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
168.15 mg(11%)202.35 mg(4%)228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
91. Snacks, granola bars, hard, plain - Sodium
294 mg of Sodium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
294 mg(18%) 336(7%)471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
61.74 mg(4%)70.56 mg(2%)98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
82.32 mg(5%)94.08 mg(2%)131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
73.5 mg(5%)84 mg(2%)117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
92. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Sodium
293 mg of Sodium per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
293 mg(18%) 415(9%)429(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1 bar (or 35g):
102.55 mg(6%)145.25 mg(3%)150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
93. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Sodium
291 mg of Sodium per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
291 mg(18%) 249(5%)390(20%)78(60%)7.4(11%)8(14%)
Typical Serving Amount : 1 bar (or 37g):
107.67 mg(7%)92.13 mg(2%)144.3 kcal(7%)28.86 g(22%)2.74 g(4%)2.96 g(5%)
94. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Sodium
289 mg of Sodium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
289 mg(18%) 146(3%)381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
81.93 mg(5%)41.39 mg(1%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
173.4 mg(11%)87.6 mg(2%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
95. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Sodium
289 mg of Sodium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
289 mg(18%) 146(3%)381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
81.93 mg(5%)41.39 mg(1%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
173.4 mg(11%)87.6 mg(2%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
96. Snacks, popcorn, cakes - Sodium
288 mg of Sodium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
288 mg(18%) 327(7%)384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
28.8 mg(2%)32.7 mg(1%)38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
57.6 mg(4%)65.4 mg(1%)76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
97. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Sodium
286 mg of Sodium per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286 mg(18%) 189(4%)415(21%)72.27(56%)11.43(18%)5.71(10%)
98. Popcorn, sugar syrup/caramel, fat-free - Sodium
286 mg of Sodium per 100g (18% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286 mg(18%) 110(2%)381(19%)90.06(69%)1.4(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
81.08 mg(5%)31.19 mg(1%)108.01 kcal(5%)25.53 g(20%)0.4 g(1%)0.57 g(1%)
99. Snacks, granola bars, hard, peanut butter - Sodium
283 mg of Sodium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
283 mg(18%) 291(6%)483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
80.23 mg(5%)82.5 mg(2%)136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
67.92 mg(4%)69.84 mg(1%)115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
100. Snacks, granola bars, soft, uncoated, raisin - Sodium
282 mg of Sodium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
282 mg(18%) 362(8%)448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
121.26 mg(8%)155.66 mg(3%)192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
78.96 mg(5%)101.36 mg(2%)125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito