Riboflavin Rich Snacks

Welcome to the list of the top 100 snacks highest in riboflavin content. Where the amount of riboflavin ranges from 3.846 mg to 0.13 mg per 100g. The top snack is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar with the highest riboflavin content, which in 100g contains 3.846 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar has a nutritional value score of 20 out of 100.

Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar, which is the top of the snacks list for riboflavin content in your diet, the amount of Calories is 378 kcal (19% RDA), the amount of Protein is 22.5 g (40% RDA), the amount of Fat is 7.87 g (12% RDA) and the amount of Carbohydrate is 54.3 g (42% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar from the list of snacks.

Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 3.846mg
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 3.343mg
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 3.091mg
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 3.091mg
5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 3mg
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 2.125mg
7. Formulated bar, POWER BAR, chocolate 1.92mg
8. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1.9mg
9. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1.7mg
10. Snacks, crisped rice bar, almond 1.499mg
11. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1.365mg
12. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 1.15mg
13. Breakfast bar, corn flake crust with fruit 1.1mg
14. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 0.8mg
15. Rice and Wheat cereal bar 0.773mg
16. Milk and cereal bar 0.696mg
17. Snacks, corn-based, extruded, chips, plain 0.64mg
18. Snacks, pretzels, hard, plain, made with enriched flour, unsalted 0.623mg
19. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 0.616mg
20. Cheese puffs and twists, corn based, baked, low fat 0.61mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar which contains 2.12 mg in 1 bar (or 55 g). For this serving the Calories content is 207.9 kcal (10% RDA), the Protein content is 12.38 g (22% RDA), the Fat content is 4.33 g (7% RDA) and the Carbohydrate content is 29.87 g (23% RDA).

Milligrams of riboflavin in snacks (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'snacks' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary