Welcome to the list of the top 100 snacks highest in retinol content. Where the amount of retinol ranges from 1050 mcg to 0 mcg per 100g. The top snack is Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors with the highest retinol content, which in 100g contains 1050 mcg of retinol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has a nutritional value score of 18 out of 100.



Other important and retinol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors, which is the top of the snacks list for retinol content in your diet, the amount of Calories is 422 kcal (21% RDA), the amount of Protein is 30 g (54% RDA), the amount of Fat is 14 g (22% RDA) and the amount of Carbohydrate is 45 g (35% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the retinol content in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors from the list of snacks.

retinol and nutrition facts in snacks per 100g



Top Twenty List - Highest retinol Content per 100g

Below is a basic list for retinol in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1050mcg
2. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 940mcg
3. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 713mcg
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 651mcg
5. Breakfast bar, corn flake crust with fruit 608mcg
6. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 603mcg
7. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 475mcg
8. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 374mcg
9. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 324mcg
10. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 302mcg
11. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 266mcg
12. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 235mcg
13. Milk and cereal bar 188mcg
14. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 142mcg
15. Snacks, corn cakes 69mcg
16. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 62mcg
17. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 50mcg
18. Snacks, corn-based, extruded, puffs or twists, cheese-flavor 48mcg
19. Cheese puffs and twists, corn based, baked, low fat 38mcg
20. Snacks, pork skins, barbecue-flavor 38mcg

Highest Amount of retinol per Serving

Please remember that the above gives an accurate value in 100g for high retinol foods in your diet. You should also take into account portion sizes when you are considering the retinol nutritional content.

The food with the highest retinol content per typical serving is Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors which contains 525 mcg in 1 bar (or 50 g). For this serving the Calories content is 211 kcal (11% RDA), the Protein content is 15 g (27% RDA), the Fat content is 7 g (11% RDA) and the Carbohydrate content is 22.5 g (17% RDA).

Mcg of retinol in snacks (per 100g)

The list below gives the total retinol content in the top 100 items from the general description 'snacks' each of which show the retinol amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks retinol per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing retinol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high retinol foods.


List of Snacks High in retinol Content per 100g

1. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Retinol
1050 mcg of Retinol per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1050 mcg 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
525 mcg211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
2. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Retinol
940 mcg of Retinol per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
940 mcg 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
517 mcg212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
3. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Retinol
713 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
713 mcg 390(20%)78(60%)7.4(11%)8(14%)
Typical Serving Amount : 1 bar (or 37g):
263.81 mcg144.3 kcal(7%)28.86 g(22%)2.74 g(4%)2.96 g(5%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Retinol
651 mcg of Retinol per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
651 mcg 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
520.8 mcg332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
5. Breakfast bar, corn flake crust with fruit - Retinol
608 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
608 mcg 377(19%)72.9(56%)7.5(12%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
172.37 mcg106.88 kcal(5%)20.67 g(16%)2.13 g(3%)1.25 g(2%)
6. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Retinol
603 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
603 mcg 324(16%)69.54(53%)8.76(13%)4.69(8%)
Typical Serving Amount : 1 bar (or 37g):
223.11 mcg119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
Other Serving Size : 1 bar (or 37g):
223.11 mcg119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
7. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Retinol
475 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
475 mcg 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
166.25 mcg148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
8. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Retinol
374 mcg of Retinol per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
374 mcg 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
179.52 mcg193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
9. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Retinol
324 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
324 mcg 414(21%)80.5(62%)9(14%)3.4(6%)
Typical Serving Amount : 1 bar (or 37g):
119.88 mcg153.18 kcal(8%)29.79 g(23%)3.33 g(5%)1.26 g(2%)
10. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Retinol
302 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
302 mcg 415(21%)72.27(56%)11.43(18%)5.71(10%)
11. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Retinol
266 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
266 mcg 403(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1 bar (or 32g):
85.12 mcg128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
12. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Retinol
235 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
235 mcg 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
141 mcg233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
13. Milk and cereal bar - Retinol
188 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
188 mcg 413(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1 bar (or 25g):
47 mcg103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
14. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Retinol
142 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142 mcg 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
49.7 mcg170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
15. Snacks, corn cakes - Retinol
69 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69 mcg 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
6.21 mcg34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
12.42 mcg69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
16. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Retinol
62 mcg of Retinol per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62 mcg 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
34.1 mcg212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
27.28 mcg169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
17. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Retinol
50 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mcg 393(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1 bar (or 47g):
23.5 mcg184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
18. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Retinol
48 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mcg 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
13.61 mcg159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
16.8 mcg197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
19. Cheese puffs and twists, corn based, baked, low fat - Retinol
38 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mcg 432(22%)72.35(56%)12.1(19%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
10.77 mcg122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
20. Snacks, pork skins, barbecue-flavor - Retinol
38 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mcg 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
10.77 mcg152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
5.4 mcg76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
21. Snacks, popcorn, cheese-flavor - Retinol
30 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mcg 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
3.3 mcg57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
8.51 mcg149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
22. Snacks, granola bars, oats, fruits and nut - Retinol
28 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mcg 397(20%)77.42(60%)6.3(10%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
7.94 mcg112.55 kcal(6%)21.95 g(17%)1.79 g(3%)2.18 g(4%)
23. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Retinol
16 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mcg 390(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1 bar (or 78g):
12.48 mcg304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
24. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Retinol
14 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mcg 420(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1 bar (or 28g):
3.92 mcg117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
25. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Retinol
13 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
1.03 mcg41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
11.31 mcg458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
12.61 mcg511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
11.31 mcg458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
26. Snacks, pork skins, plain - Retinol
12 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
3.4 mcg154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
1.7 mcg77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
27. Snacks, corn-based, extruded, cones, nacho-flavor - Retinol
10 mcg of Retinol per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mcg 536(27%)57.3(44%)31.7(49%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
2.84 mcg151.96 kcal(8%)16.24 g(12%)8.99 g(14%)1.84 g(3%)
28. Snacks, potato chips, cheese-flavor - Retinol
10 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mcg 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
2.84 mcg140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
17 mcg843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
29. Granola bar, soft, milk chocolate coated, peanut butter - Retinol
8 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg 536(27%)54.1(42%)31.2(48%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
2.27 mcg151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
30. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Retinol
6 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mcg 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.7 mcg141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
31. Snacks, tortilla chips, nacho-flavor, reduced fat - Retinol
6 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mcg 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
1.7 mcg126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
10.2 mcg756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
32. Snacks, potato chips, sour-cream-and-onion-flavor - Retinol
6 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mcg 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.7 mcg150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
11.88 mcg1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
33. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Retinol
5 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mcg 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
1.75 mcg163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
1.4 mcg130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
34. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Retinol
5 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mcg 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
1.42 mcg144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
1.85 mcg187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
35. Snacks, granola bars, soft, almond, confectioners coating - Retinol
5 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mcg 455(23%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
1.75 mcg159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
36. Snacks, granola bar, QUAKER, DIPPS, all flavors - Retinol
4 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mcg 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
1.24 mcg148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
37. Snacks, corn-based, extruded, onion-flavor - Retinol
2 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mcg141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
1.14 mcg284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
38. Snacks, granola bites, mixed flavors - Retinol
2 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0.4 mcg90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
39. Snacks, popcorn, caramel-coated, without peanuts - Retinol
2 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mcg122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
40. Snacks, candy bits, yogurt covered with vitamin C - Retinol
1 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 415(21%)86.9(67%)7.5(12%)0(0%)
Typical Serving Amount : 1 package (or 20g):
0.2 mcg83 kcal(4%)17.38 g(13%)1.5 g(2%)0 g(0%)
41. Snacks, granola bars, soft, uncoated, peanut butter - Retinol
1 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.28 mcg119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
42. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Retinol
1 mcg of Retinol per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 462(23%)67.37(52%)16.62(26%)9.34(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 mcg130.98 kcal(7%)19.1 g(15%)4.71 g(7%)2.65 g(5%)
Other Serving Size : 10 pieces (or 30g):
0.3 mcg138.6 kcal(7%)20.21 g(16%)4.99 g(8%)2.8 g(5%)
43. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Retinol
1 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.28 mcg120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
44. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Retinol
1 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 429(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1 bar (or 35g):
0.35 mcg150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
45. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Retinol
1 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
1.46 mcg706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.28 mcg137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.42 mcg203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
46. Snacks, popcorn, air-popped, white popcorn - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0 mcg30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0 mcg108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
47. Snacks, tortilla chips, low fat, unsalted - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 416(21%)80.1(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
48. Snacks, granola bars, hard, peanut - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
49. Snacks, soy chips or crisps, salted - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
50. Snacks, cornnuts, barbecue-flavor - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 436(22%)71.7(55%)14.3(22%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg123.61 kcal(6%)20.33 g(16%)4.05 g(6%)2.55 g(5%)
Other Serving Size : 2 oz (or 57g):
0 mcg248.52 kcal(12%)40.87 g(31%)8.15 g(13%)5.13 g(9%)
51. Pretzels, soft - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 338(17%)69.39(53%)3.1(5%)8.2(15%)
Typical Serving Amount : 1 large (or 143g):
0 mcg483.34 kcal(24%)99.23 g(76%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1 medium (or 115g):
0 mcg388.7 kcal(19%)79.8 g(61%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1 small (or 62g):
0 mcg209.56 kcal(10%)43.02 g(33%)1.92 g(3%)5.08 g(9%)
52. Snacks, potato chips, reduced fat - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0 mcg800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
53. Snacks, potato chips, fat-free, made with olestra - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 274(14%)65(50%)0.7(1%)7.74(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg77.68 kcal(4%)18.43 g(14%)0.2 g(0%)2.19 g(4%)
54. Snacks, popcorn, oil-popped, white popcorn, salt added - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0 mcg55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0 mcg141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
55. Snacks, granola bars, soft, uncoated, plain - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0 mcg124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
56. Popcorn, microwave, regular (butter) flavor, made with palm oil - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
0 mcg462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0 mcg150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
57. Snacks, potato chips, barbecue-flavor - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0 mcg970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
58. Formulated bar, high fiber, chewy, oats and chocolate - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
0 mcg140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
59. Snacks, cornnuts, nacho-flavor - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 438(22%)71.6(55%)14.2(22%)9.4(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg124.17 kcal(6%)20.3 g(16%)4.03 g(6%)2.66 g(5%)
Other Serving Size : 2 oz (or 57g):
0 mcg249.66 kcal(12%)40.81 g(31%)8.09 g(12%)5.36 g(10%)
60. Snacks, tortilla chips, unsalted, white corn - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 503(25%)65.32(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 cup (or 26g):
0 mcg130.78 kcal(7%)16.98 g(13%)6.07 g(9%)2.03 g(4%)
Other Serving Size : 1 bag, single serving (or 28g):
0 mcg140.84 kcal(7%)18.29 g(14%)6.54 g(10%)2.18 g(4%)
Other Serving Size : 10 chips (or 18g):
0 mcg90.54 kcal(5%)11.76 g(9%)4.2 g(6%)1.4 g(3%)
61. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0 mcg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
62. Snacks, popcorn, microwave, 94% fat free - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
63. Snacks, plantain chips, salted - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 531(27%)63.84(49%)29.59(46%)2.28(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg150.54 kcal(8%)18.1 g(14%)8.39 g(13%)0.65 g(1%)
64. Snacks, bagel chips, plain - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
0 mcg789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
0 mcg126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
65. Snacks, granola bars, soft, uncoated, chocolate chip - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0 mcg179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0 mcg117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
66. Snacks, corn-based, extruded, chips, unsalted - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 557(28%)57.4(44%)33.4(51%)6.6(12%)
Typical Serving Amount : 1 cup, crushed (or 88g):
0 mcg490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1 bag, single serving (or 28g):
0 mcg155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10 chips (or 18g):
0 mcg100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)
67. Tortilla chips, low fat, baked without fat - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 415(21%)80(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
68. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0 mcg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
69. Snacks, popcorn, microwave, low fat - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 424(21%)72(55%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
70. Snacks, granola bars, soft, uncoated, raisin - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0 mcg192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0 mcg125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
71. Tortilla chips, yellow, plain, salted - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 499(25%)66.89(51%)22.74(35%)6.72(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg141.47 kcal(7%)18.96 g(15%)6.45 g(10%)1.91 g(3%)
Other Serving Size : 10 chips (or 25g):
0 mcg124.75 kcal(6%)16.72 g(13%)5.69 g(9%)1.68 g(3%)
Other Serving Size : 1 package (or 335g):
0 mcg1671.65 kcal(84%)224.08 g(172%)76.18 g(117%)22.51 g(40%)
72. Snacks, pretzels, hard, plain, salted - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
0 mcg228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
73. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0 mcg119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
74. Snacks, tortilla chips, light (baked with less oil) - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 465(23%)73.4(56%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 cup, crushed (or 63g):
0 mcg292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10 chips (or 16g):
0 mcg74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
75. Snacks, potato chips, plain, unsalted - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0 mcg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
76. Rice and Wheat cereal bar - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 409(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1 bar (or 22g):
0 mcg89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
77. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 359(18%)74.64(57%)6.53(10%)0.46(1%)
Typical Serving Amount : 1 Roll (or 23g):
0 mcg82.57 kcal(4%)17.17 g(13%)1.5 g(2%)0.11 g(0%)
78. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 517(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
79. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0 mcg50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
80. Snacks, CLIF BAR, mixed flavors - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 17 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 346(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1 bar (or 68g):
0 mcg235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
81. Snacks, granola bars, soft, uncoated, nut and raisin - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0 mcg127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
82. Popcorn, microwave, low fat and sodium - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 429(21%)73.39(56%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
83. Snacks, granola bar, fruit-filled, nonfat - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 342(17%)77.6(60%)0.9(1%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg96.96 kcal(5%)22 g(17%)0.26 g(0%)1.67 g(3%)
84. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0 mcg228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
85. Snacks, beef jerky, chopped and formed - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 410(21%)11(8%)25.6(39%)33.2(59%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1 piece, large (or 20g):
0 mcg82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
86. Snacks, sweet potato chips, unsalted - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
0 mcg148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
0 mcg180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
87. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 408(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1 bar (or 24g):
0 mcg97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
88. Snacks, beef sticks, smoked - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
0 mcg110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
89. Popcorn, sugar syrup/caramel, fat-free - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 381(19%)90.06(69%)1.4(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg108.01 kcal(5%)25.53 g(20%)0.4 g(1%)0.57 g(1%)
90. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0 mcg228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
91. Snacks, corn-based, extruded, chips, plain - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0 mcg1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
92. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
93. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
0 mcg206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
94. Snacks, potato chips, fat free, salted - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 379(19%)83.76(64%)0.6(1%)9.64(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg107.45 kcal(5%)23.75 g(18%)0.17 g(0%)2.73 g(5%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0 mcg860.33 kcal(43%)190.14 g(146%)1.36 g(2%)21.88 g(39%)
95. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0 mcg228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
96. Snacks, corn-based, extruded, chips, barbecue-flavor - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0 mcg1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
97. Snacks, rice cakes, brown rice, plain - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0 mcg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0 mcg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
98. Snacks, potato chips, plain, salted - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0 mcg1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
99. Snacks, rice cakes, brown rice, plain, unsalted - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0 mcg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0 mcg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
100. Snacks, corn-based, extruded, cones, plain - Retinol
0 mcg of Retinol per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Retinol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 510(26%)62.9(48%)26.9(41%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mcg144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)






retinol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito