Welcome to the list of the top 99 snacks highest in proline content. Where the amount of proline ranges from 7.262 g to 0.081 g per 100g. The top snack is Snacks, pork skins, plain with the highest proline content, which in 100g contains 7.262 g of proline.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, pork skins, plain has a nutritional value score of 14 out of 100.

Other important and proline related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, pork skins, plain, which is the top of the snacks list for proline content in your diet, the amount of Calories is 544 kcal (27% RDA), the amount of Protein is 61.3 g (109% RDA), the amount of Fat is 31.3 g (48% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the proline content in Snacks, pork skins, plain from the list of snacks.

proline and nutrition facts in snacks per 100g



Top Twenty List - Highest proline Content per 100g

Below is a basic list for proline in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, pork skins, plain 7.262g
2. Snacks, pork skins, barbecue-flavor 6.769g
3. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1.63g
4. Snacks, bagel chips, plain 1.624g
5. Snacks, pita chips, salted 1.576g
6. Snacks, soy chips or crisps, salted 1.5g
7. Snacks, beef sticks, smoked 1.463g
8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1.424g
9. Formulated bar, POWER BAR, chocolate 1.23g
10. Snacks, pretzels, hard, plain, salted 1.199g
11. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1.15g
12. Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1.14g
13. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 1.061g
14. Snacks, popcorn, air-popped, white popcorn 1.048g
15. Snacks, popcorn, air-popped 1.048g
16. Snacks, pretzels, hard, plain, made with unenriched flour, salted 1.018g
17. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 1.018g
18. Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1.018g
19. Snacks, sesame sticks, wheat-based, unsalted 0.994g
20. Snacks, sesame sticks, wheat-based, salted 0.994g

Highest Amount of proline per Serving

Please remember that the above gives an accurate value in 100g for high proline foods in your diet. You should also take into account portion sizes when you are considering the proline nutritional content.

The food with the highest proline content per typical serving is Snacks, pita chips, salted which contains 4.13 g in 1 bag (or 262 g). For this serving the Calories content is 1197.34 kcal (60% RDA), the Protein content is 30.89 g (55% RDA), the Fat content is 39.82 g (61% RDA) and the Carbohydrate content is 178.84 g (138% RDA).

Grams of proline in snacks (per 100g)

The list below gives the total proline content in the top 99 items from the general description 'snacks' each of which show the proline amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks proline per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing proline which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high proline content in foods.


List of Snacks High in proline Content per 100g

1. Snacks, pork skins, plain - Proline
7.262 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.262 g 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
2.06 g154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
1.03 g77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
2. Snacks, pork skins, barbecue-flavor - Proline
6.769 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.769 g 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
1.92 g152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
0.96 g76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
3. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Proline
1.63 g of Proline per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.63 g 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
0.78 g193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
4. Snacks, bagel chips, plain - Proline
1.624 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.624 g 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.46 g127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
2.84 g789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
0.45 g126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
5. Snacks, pita chips, salted - Proline
1.576 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.576 g 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
4.13 g1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
6. Snacks, soy chips or crisps, salted - Proline
1.5 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 g 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0.43 g109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
7. Snacks, beef sticks, smoked - Proline
1.463 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.463 g 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.41 g155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
0.29 g110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Proline
1.424 g of Proline per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.424 g 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
1.14 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
9. Formulated bar, POWER BAR, chocolate - Proline
1.23 g of Proline per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 g 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
0.84 g246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
10. Snacks, pretzels, hard, plain, salted - Proline
1.199 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.199 g 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.34 g107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
0.72 g228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
11. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Proline
1.15 g of Proline per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
0.63 g212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
12. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Proline
1.14 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.32 g102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
0.65 g206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
13. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Proline
1.061 g of Proline per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.061 g 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
0.58 g212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
0.47 g169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
14. Snacks, popcorn, air-popped, white popcorn - Proline
1.048 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.048 g 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0.08 g30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.3 g108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
15. Snacks, popcorn, air-popped - Proline
1.048 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.048 g 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0.08 g30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.3 g109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
16. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Proline
1.018 g of Proline per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.018 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.29 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.61 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
17. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Proline
1.018 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.018 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.29 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.61 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
18. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Proline
1.018 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.018 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.29 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.61 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
19. Snacks, sesame sticks, wheat-based, unsalted - Proline
0.994 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.994 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.57 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
20. Snacks, sesame sticks, wheat-based, salted - Proline
0.994 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.994 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.57 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
21. Snacks, oriental mix, rice-based - Proline
0.945 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.945 g 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.27 g143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
0.54 g288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
22. Snacks, tortilla chips, plain, white corn - Proline
0.927 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.927 g 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 g138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
1.97 g1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
23. Snacks, popcorn, oil-popped, white popcorn, salt added - Proline
0.785 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.785 g 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0.09 g55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.22 g141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
24. Snacks, popcorn, oil-popped, microwave, regular flavor - Proline
0.785 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.785 g 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
0.09 g64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.22 g165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
25. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Proline
0.77 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 g 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.22 g159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
0.27 g197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
26. Popcorn, microwave, regular (butter) flavor, made with palm oil - Proline
0.758 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.758 g 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
0.66 g462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0.21 g150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
27. Snacks, tortilla chips, nacho-flavor, reduced fat - Proline
0.755 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.755 g 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.21 g126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
1.28 g756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
28. Snacks, popcorn, microwave, 94% fat free - Proline
0.749 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.749 g 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.21 g113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
29. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Proline
0.743 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.743 g 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.21 g129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0.08 g50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
30. Snacks, popcorn, cheese-flavor - Proline
0.743 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.743 g 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
0.08 g57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.21 g149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
31. Snacks, popcorn, cakes - Proline
0.706 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.706 g 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.07 g38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
0.14 g76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
32. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Proline
0.7 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 g 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 g139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
33. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Proline
0.689 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.689 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
1.01 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.2 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.29 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
34. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Proline
0.689 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.689 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
1.01 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.2 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.29 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
35. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Proline
0.68 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 g 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 g144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
0.25 g187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
36. Snacks, tortilla chips, taco-flavor - Proline
0.679 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.679 g 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 g136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1.54 g1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
37. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Proline
0.676 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.676 g 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 g141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
38. Snacks, tortilla chips, nacho cheese - Proline
0.676 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.676 g 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 g145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
39. Snacks, corn-based, extruded, onion-flavor - Proline
0.646 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.646 g 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 g141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
0.37 g284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
40. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Proline
0.634 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.634 g 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
0.05 g41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
0.55 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
0.61 g511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
0.55 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
41. Snacks, tortilla chips, ranch-flavor - Proline
0.633 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.633 g 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 g142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
1.25 g991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
42. Snacks, trail mix, regular, unsalted - Proline
0.625 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.625 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.94 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.18 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.26 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
43. Snacks, trail mix, regular - Proline
0.625 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.625 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.94 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.18 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.26 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
44. Snacks, granola bars, soft, uncoated, plain - Proline
0.601 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.601 g 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.17 g124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
45. Snacks, corn-based, extruded, cones, nacho-flavor - Proline
0.587 g of Proline per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.587 g 536(27%)57.3(44%)31.7(49%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 g151.96 kcal(8%)16.24 g(12%)8.99 g(14%)1.84 g(3%)
46. Snacks, corn-based, extruded, chips, plain - Proline
0.572 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.572 g 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 g146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
1.13 g1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
47. Snacks, granola bars, hard, peanut - Proline
0.564 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.564 g 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 g135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
48. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Proline
0.558 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.558 g 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 g158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1.27 g1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
49. Snacks, corn cakes, very low sodium - Proline
0.548 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.548 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.05 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.1 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
50. Snacks, corn cakes - Proline
0.548 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.548 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.05 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.1 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
51. Snacks, rice cakes, brown rice, rye - Proline
0.531 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.531 g 386(19%)79.9(61%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.05 g34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.1 g69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
52. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Proline
0.525 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.525 g 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
0.18 g170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
53. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Proline
0.521 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.521 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
54. Snacks, corn-based, extruded, chips, barbecue-flavor - Proline
0.521 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.521 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
1.03 g1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
55. Snacks, granola bars, hard, plain - Proline
0.518 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.518 g 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
0.11 g98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.15 g131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
0.13 g117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
56. Snacks, corn-based, extruded, cones, plain - Proline
0.508 g of Proline per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.508 g 510(26%)62.9(48%)26.9(41%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 g144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
57. Snacks, granola bars, hard, peanut butter - Proline
0.495 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.495 g 483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 g136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
0.12 g115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
58. Snacks, rice cakes, brown rice, corn - Proline
0.485 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.485 g 385(19%)81.2(62%)3.2(5%)8.4(15%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.09 g69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
59. Snacks, granola bars, soft, uncoated, peanut butter - Proline
0.471 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.471 g 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.13 g119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
60. Snacks, potato chips, sour-cream-and-onion-flavor - Proline
0.462 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.462 g 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.91 g1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
61. Snacks, popcorn, caramel-coated, with peanuts - Proline
0.452 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.452 g 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
0.13 g113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
0.26 g228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
62. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Proline
0.444 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.444 g 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.12 g120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
63. Snacks, granola bars, hard, almond - Proline
0.425 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.425 g 495(25%)62(48%)25.5(39%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1 bar (or 24g):
0.1 g118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
64. Snacks, granola bars, soft, uncoated, raisin - Proline
0.414 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.414 g 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.18 g192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.12 g125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
65. Snacks, rice cakes, brown rice, multigrain - Proline
0.409 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.409 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.07 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
66. Snacks, rice cakes, brown rice, multigrain, unsalted - Proline
0.409 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.409 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.07 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
67. Snacks, granola bars, soft, uncoated, nut and raisin - Proline
0.397 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.397 g 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.11 g127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
68. Snacks, granola bars, hard, chocolate chip - Proline
0.395 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.395 g 438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
0.09 g105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
69. Snacks, potato chips, cheese-flavor - Proline
0.394 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.394 g 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.67 g843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
70. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Proline
0.393 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.393 g 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
0.14 g163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.11 g130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
71. Snacks, rice cakes, brown rice, plain - Proline
0.383 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.383 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.07 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
72. Snacks, rice cakes, brown rice, plain, unsalted - Proline
0.383 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.383 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.07 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
73. Snacks, rice cakes, brown rice, buckwheat - Proline
0.376 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.376 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.07 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
74. Snacks, rice cakes, brown rice, buckwheat, unsalted - Proline
0.376 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.376 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.07 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
75. Snacks, crisped rice bar, almond - Proline
0.373 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.373 g 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.1 g128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
76. Snacks, rice cakes, brown rice, sesame seed, unsalted - Proline
0.355 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.355 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.06 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
77. Snacks, rice cakes, brown rice, sesame seed - Proline
0.355 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.355 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.06 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
78. Snacks, granola bars, soft, uncoated, chocolate chip - Proline
0.349 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.349 g 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.15 g179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.1 g117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
79. Snacks, granola bar, QUAKER, DIPPS, all flavors - Proline
0.343 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.343 g 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
0.11 g148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
80. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Proline
0.335 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.335 g 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.09 g119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
81. Snacks, potato chips, barbecue-flavor - Proline
0.304 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.304 g 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.6 g970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
82. Formulated bar, high fiber, chewy, oats and chocolate - Proline
0.264 g of Proline per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.264 g 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
0.11 g140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
83. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Proline
0.257 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.257 g 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
0.15 g233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
84. Snacks, potato chips, reduced fat - Proline
0.257 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.257 g 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.44 g800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
85. Snacks, crisped rice bar, chocolate chip - Proline
0.253 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.253 g 404(20%)73(56%)13.5(21%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.07 g113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
86. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Proline
0.251 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.251 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.57 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
87. Snacks, potato chips, plain, salted - Proline
0.251 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.251 g 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.57 g1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
88. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Proline
0.251 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.251 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.57 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
89. Snacks, potato chips, plain, unsalted - Proline
0.251 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.251 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.57 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
90. Snacks, trail mix, tropical - Proline
0.228 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.228 g 442(22%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
0.32 g618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
0.06 g125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
0.1 g185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
91. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Proline
0.207 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.207 g 415(21%)72.27(56%)11.43(18%)5.71(10%)
92. Snacks, vegetable chips, made from garden vegetables - Proline
0.195 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 g 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
93. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Proline
0.179 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.179 g 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
0.06 g148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
94. Snacks, popcorn, caramel-coated, without peanuts - Proline
0.171 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.171 g 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
95. Snacks, granola bar, chewy, reduced sugar, all flavors - Proline
0.166 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.166 g 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
0.04 g98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
96. Snacks, sweet potato chips, unsalted - Proline
0.163 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 g 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
0.05 g148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
0.06 g180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
97. Snacks, taro chips - Proline
0.092 g of Proline per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 g 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
0.02 g114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
98. Snacks, banana chips - Proline
0.089 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.089 g 519(26%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
0.08 g441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
0.04 g217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
99. Snacks, granola bites, mixed flavors - Proline
0.081 g of Proline per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Proline
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.081 g 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0.02 g90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)






proline and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito