List of Snacks High in polyunsaturated fat Content per 100g
|
|
|
1. Snacks, popcorn, oil-popped, microwave, regular flavor - Polyunsaturated Fat |
23.191 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.191 g | 583(29%) | 45.06(35%) | 43.55(67%) | 7.29(13%) |
Typical Serving Amount : 1 cup (or 11g): |
2.55 g | 64.13 kcal(3%) | 4.96 g(4%) | 4.79 g(7%) | 0.8 g(1%) |
Other Serving Size : 1 oz (or 28.35g): |
6.57 g | 165.28 kcal(8%) | 12.77 g(10%) | 12.35 g(19%) | 2.07 g(4%) |
2. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Polyunsaturated Fat |
19.637 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.637 g | 563(28%) | 53(41%) | 36.56(56%) | 5.87(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.57 g | 159.61 kcal(8%) | 15.03 g(12%) | 10.36 g(16%) | 1.66 g(3%) |
Other Serving Size : 1 package 1.25 oz (or 35g): |
6.87 g | 197.05 kcal(10%) | 18.55 g(14%) | 12.8 g(20%) | 2.05 g(4%) |
3. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Polyunsaturated Fat |
18.649 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.649 g | 558(28%) | 54.1(42%) | 35.76(55%) | 5.76(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.29 g | 158.19 kcal(8%) | 15.34 g(12%) | 10.14 g(16%) | 1.63 g(3%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
42.33 g | 1266.66 kcal(63%) | 122.81 g(94%) | 81.18 g(125%) | 13.08 g(23%) |
4. Snacks, potato sticks - Polyunsaturated Fat |
17.9 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.9 g | 522(26%) | 53.3(41%) | 34.4(53%) | 6.7(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.07 g | 147.99 kcal(7%) | 15.11 g(12%) | 9.75 g(15%) | 1.9 g(3%) |
Other Serving Size : .5 cup (or 18g): |
3.22 g | 93.96 kcal(5%) | 9.59 g(7%) | 6.19 g(10%) | 1.21 g(2%) |
5. Snacks, sesame sticks, wheat-based, unsalted - Polyunsaturated Fat |
17.42 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.42 g | 541(27%) | 46.5(36%) | 36.7(56%) | 10.9(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
4.94 g | 153.37 kcal(8%) | 13.18 g(10%) | 10.4 g(16%) | 3.09 g(6%) |
Other Serving Size : 2 oz (or 57g): |
9.93 g | 308.37 kcal(15%) | 26.51 g(20%) | 20.92 g(32%) | 6.21 g(11%) |
6. Snacks, sesame sticks, wheat-based, salted - Polyunsaturated Fat |
17.42 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.42 g | 541(27%) | 46.5(36%) | 36.7(56%) | 10.9(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
4.94 g | 153.37 kcal(8%) | 13.18 g(10%) | 10.4 g(16%) | 3.09 g(6%) |
Other Serving Size : 2 oz (or 57g): |
9.93 g | 308.37 kcal(15%) | 26.51 g(20%) | 20.92 g(32%) | 6.21 g(11%) |
7. Snacks, potato chips, sour-cream-and-onion-flavor - Polyunsaturated Fat |
17.42 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.42 g | 531(27%) | 51.5(40%) | 33.9(52%) | 8.1(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
4.94 g | 150.54 kcal(8%) | 14.6 g(11%) | 9.61 g(15%) | 2.3 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
34.49 g | 1051.38 kcal(53%) | 101.97 g(78%) | 67.12 g(103%) | 16.04 g(29%) |
8. Snacks, corn-based, extruded, chips, unsalted - Polyunsaturated Fat |
17.093 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.093 g | 557(28%) | 57.4(44%) | 33.4(51%) | 6.6(12%) |
Typical Serving Amount : 1 cup, crushed (or 88g): |
15.04 g | 490.16 kcal(25%) | 50.51 g(39%) | 29.39 g(45%) | 5.81 g(10%) |
Other Serving Size : 1 bag, single serving (or 28g): |
4.79 g | 155.96 kcal(8%) | 16.07 g(12%) | 9.35 g(14%) | 1.85 g(3%) |
Other Serving Size : 10 chips (or 18g): |
3.08 g | 100.26 kcal(5%) | 10.33 g(8%) | 6.01 g(9%) | 1.19 g(2%) |
9. Snacks, potato chips, barbecue-flavor - Polyunsaturated Fat |
16.37 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.37 g | 490(25%) | 52.8(41%) | 32.4(50%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
4.64 g | 138.92 kcal(7%) | 14.97 g(12%) | 9.19 g(14%) | 2.18 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
32.41 g | 970.2 kcal(49%) | 104.54 g(80%) | 64.15 g(99%) | 15.25 g(27%) |
10. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Polyunsaturated Fat |
16.17 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.17 g | 523(26%) | 56.2(43%) | 32.7(50%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
4.58 g | 148.27 kcal(7%) | 15.93 g(12%) | 9.27 g(14%) | 1.98 g(4%) |
11. Snacks, corn-based, extruded, chips, barbecue-flavor - Polyunsaturated Fat |
16.17 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.17 g | 523(26%) | 56.2(43%) | 32.7(50%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
4.58 g | 148.27 kcal(7%) | 15.93 g(12%) | 9.27 g(14%) | 1.98 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
32.02 g | 1035.54 kcal(52%) | 111.28 g(86%) | 64.75 g(100%) | 13.86 g(25%) |
12. Snacks, potato chips, plain, salted - Polyunsaturated Fat |
15.998 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.998 g | 542(27%) | 50.81(39%) | 36.4(56%) | 6.56(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
4.54 g | 153.66 kcal(8%) | 14.4 g(11%) | 10.32 g(16%) | 1.86 g(3%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
36.32 g | 1230.34 kcal(62%) | 115.34 g(89%) | 82.63 g(127%) | 14.89 g(27%) |
13. Snacks, popcorn, cheese-flavor - Polyunsaturated Fat |
15.37 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.37 g | 526(26%) | 51.6(40%) | 33.2(51%) | 9.3(17%) |
Typical Serving Amount : 1 cup (or 11g): |
1.69 g | 57.86 kcal(3%) | 5.68 g(4%) | 3.65 g(6%) | 1.02 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
4.36 g | 149.12 kcal(7%) | 14.63 g(11%) | 9.41 g(14%) | 2.64 g(5%) |
14. Snacks, corn-based, extruded, chips, plain - Polyunsaturated Fat |
14.01 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.01 g | 518(26%) | 63.01(48%) | 28.41(44%) | 6.03(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.97 g | 146.85 kcal(7%) | 17.86 g(14%) | 8.05 g(12%) | 1.71 g(3%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
27.74 g | 1025.64 kcal(51%) | 124.76 g(96%) | 56.25 g(87%) | 11.94 g(21%) |
15. Snacks, tortilla chips, nacho cheese - Polyunsaturated Fat |
13.624 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.624 g | 514(26%) | 61.74(47%) | 26.07(40%) | 8.15(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.86 g | 145.72 kcal(7%) | 17.5 g(13%) | 7.39 g(11%) | 2.31 g(4%) |
16. Snacks, tortilla chips, ranch-flavor - Polyunsaturated Fat |
13.528 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.528 g | 501(25%) | 62.74(48%) | 24.63(38%) | 7.19(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.84 g | 142.03 kcal(7%) | 17.79 g(14%) | 6.98 g(11%) | 2.04 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
26.79 g | 991.98 kcal(50%) | 124.23 g(96%) | 48.77 g(75%) | 14.24 g(25%) |
17. Snacks, popcorn, home-prepared, oil-popped, unsalted - Polyunsaturated Fat |
13.52 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.52 g | 500(25%) | 58.1(45%) | 28.1(43%) | 9(16%) |
Typical Serving Amount : 1 cup (or 8g): |
1.08 g | 40 kcal(2%) | 4.65 g(4%) | 2.25 g(3%) | 0.72 g(1%) |
Other Serving Size : 1 oz (or 28.35g): |
3.83 g | 141.75 kcal(7%) | 16.47 g(13%) | 7.97 g(12%) | 2.55 g(5%) |
18. Snacks, popcorn, oil-popped, white popcorn, salt added - Polyunsaturated Fat |
13.42 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.42 g | 500(25%) | 57.2(44%) | 28.1(43%) | 9(16%) |
Typical Serving Amount : 1 cup (or 11g): |
1.48 g | 55 kcal(3%) | 6.29 g(5%) | 3.09 g(5%) | 0.99 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
3.8 g | 141.75 kcal(7%) | 16.22 g(12%) | 7.97 g(12%) | 2.55 g(5%) |
19. Snacks, taro chips - Polyunsaturated Fat |
12.88 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.88 g | 498(25%) | 68.1(52%) | 24.9(38%) | 2.3(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.65 g | 141.18 kcal(7%) | 19.31 g(15%) | 7.06 g(11%) | 0.65 g(1%) |
Other Serving Size : 10 chips (or 23g): |
2.96 g | 114.54 kcal(6%) | 15.66 g(12%) | 5.73 g(9%) | 0.53 g(1%) |
20. Snacks, sweet potato chips, unsalted - Polyunsaturated Fat |
12.224 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.224 g | 532(27%) | 56.82(44%) | 32.35(50%) | 2.94(5%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.47 g | 150.82 kcal(8%) | 16.11 g(12%) | 9.17 g(14%) | 0.83 g(1%) |
Other Serving Size : 1 Bag (or 28g): |
3.42 g | 148.96 kcal(7%) | 15.91 g(12%) | 9.06 g(14%) | 0.82 g(1%) |
Other Serving Size : 1 package (or 34g): |
4.16 g | 180.88 kcal(9%) | 19.32 g(15%) | 11 g(17%) | 1 g(2%) |
21. Snacks, potato chips, plain, unsalted - Polyunsaturated Fat |
12.17 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.17 g | 536(27%) | 52.9(41%) | 34.6(53%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.45 g | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
27.63 g | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
22. Snacks, granola bars, hard, peanut butter - Polyunsaturated Fat |
12.08 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.08 g | 483(24%) | 62.3(48%) | 23.8(37%) | 9.8(18%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.42 g | 136.93 kcal(7%) | 17.66 g(14%) | 6.75 g(10%) | 2.78 g(5%) |
Other Serving Size : 1 bar (or 24g): |
2.9 g | 115.92 kcal(6%) | 14.95 g(12%) | 5.71 g(9%) | 2.35 g(4%) |
23. Snacks, granola bars, hard, plain - Polyunsaturated Fat |
12.05 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.05 g | 471(24%) | 64.4(50%) | 19.8(30%) | 10.1(18%) |
Typical Serving Amount : 1 bar (or 21g): |
2.53 g | 98.91 kcal(5%) | 13.52 g(10%) | 4.16 g(6%) | 2.12 g(4%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
3.37 g | 131.88 kcal(7%) | 18.03 g(14%) | 5.54 g(9%) | 2.83 g(5%) |
Other Serving Size : 1 bar (or 25g): |
3.01 g | 117.75 kcal(6%) | 16.1 g(12%) | 4.95 g(8%) | 2.53 g(5%) |
24. Snacks, granola bars, hard, peanut - Polyunsaturated Fat |
11.88 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.88 g | 479(24%) | 63.7(49%) | 21.4(33%) | 11(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.37 g | 135.8 kcal(7%) | 18.06 g(14%) | 6.07 g(9%) | 3.12 g(6%) |
25. Snacks, plantain chips, salted - Polyunsaturated Fat |
11.739 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.739 g | 531(27%) | 63.84(49%) | 29.59(46%) | 2.28(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.33 g | 150.54 kcal(8%) | 18.1 g(14%) | 8.39 g(13%) | 0.65 g(1%) |
26. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Polyunsaturated Fat |
11.29 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.29 g | 484(24%) | 44.9(35%) | 31.9(49%) | 14.2(25%) |
Typical Serving Amount : 1 cup (or 146g): |
16.48 g | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
3.2 g | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
4.74 g | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
27. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Polyunsaturated Fat |
11.29 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.29 g | 484(24%) | 44.9(35%) | 31.9(49%) | 14.2(25%) |
Typical Serving Amount : 1 cup (or 146g): |
16.48 g | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
3.2 g | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
4.74 g | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
28. Snacks, tortilla chips, plain, white corn - Polyunsaturated Fat |
11.248 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.248 g | 489(24%) | 65.56(50%) | 23.36(36%) | 7.79(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.19 g | 138.63 kcal(7%) | 18.59 g(14%) | 6.62 g(10%) | 2.21 g(4%) |
Other Serving Size : 1 bag (or 213g): |
23.96 g | 1041.57 kcal(52%) | 139.64 g(107%) | 49.76 g(77%) | 16.59 g(30%) |
29. Potato chips, without salt, reduced fat - Polyunsaturated Fat |
10.94 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.94 g | 487(24%) | 67.8(52%) | 20.8(32%) | 7.1(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.1 g | 138.06 kcal(7%) | 19.22 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
30. Snacks, potato chips, reduced fat - Polyunsaturated Fat |
10.94 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.94 g | 471(24%) | 66.9(51%) | 20.8(32%) | 7.1(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.1 g | 133.53 kcal(7%) | 18.97 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
18.6 g | 800.7 kcal(40%) | 113.73 g(87%) | 35.36 g(54%) | 12.07 g(22%) |
31. Snacks, oriental mix, rice-based - Polyunsaturated Fat |
10.643 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.643 g | 506(25%) | 51.62(40%) | 25.58(39%) | 17.31(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.02 g | 143.45 kcal(7%) | 14.63 g(11%) | 7.25 g(11%) | 4.91 g(9%) |
Other Serving Size : 2 oz (or 57g): |
6.07 g | 288.42 kcal(14%) | 29.42 g(23%) | 14.58 g(22%) | 9.87 g(18%) |
32. Snacks, tortilla chips, unsalted, white corn - Polyunsaturated Fat |
9.956 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.956 g | 503(25%) | 65.32(50%) | 23.36(36%) | 7.79(14%) |
Typical Serving Amount : 1 cup (or 26g): |
2.59 g | 130.78 kcal(7%) | 16.98 g(13%) | 6.07 g(9%) | 2.03 g(4%) |
Other Serving Size : 1 bag, single serving (or 28g): |
2.79 g | 140.84 kcal(7%) | 18.29 g(14%) | 6.54 g(10%) | 2.18 g(4%) |
Other Serving Size : 10 chips (or 18g): |
1.79 g | 90.54 kcal(5%) | 11.76 g(9%) | 4.2 g(6%) | 1.4 g(3%) |
33. Snacks, trail mix, regular, unsalted - Polyunsaturated Fat |
9.65 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.65 g | 462(23%) | 44.9(35%) | 29.4(45%) | 13.8(25%) |
Typical Serving Amount : 1 cup (or 150g): |
14.48 g | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
2.74 g | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
4.05 g | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
34. Snacks, trail mix, regular - Polyunsaturated Fat |
9.65 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.65 g | 462(23%) | 44.9(35%) | 29.4(45%) | 13.8(25%) |
Typical Serving Amount : 1 cup (or 150g): |
14.48 g | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
2.74 g | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
4.05 g | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
35. Snacks, potato chips, cheese-flavor - Polyunsaturated Fat |
9.56 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.56 g | 496(25%) | 57.7(44%) | 27.2(42%) | 8.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.71 g | 140.62 kcal(7%) | 16.36 g(13%) | 7.71 g(12%) | 2.41 g(4%) |
Other Serving Size : 1 bag (6 oz) (or 170g): |
16.25 g | 843.2 kcal(42%) | 98.09 g(75%) | 46.24 g(71%) | 14.45 g(26%) |
36. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Polyunsaturated Fat |
9.16 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.16 g | 536(27%) | 52.9(41%) | 34.6(53%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.6 g | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
20.79 g | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
37. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Polyunsaturated Fat |
9.16 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.16 g | 536(27%) | 52.9(41%) | 34.6(53%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.6 g | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
20.79 g | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
38. Tortilla chips, yellow, plain, salted - Polyunsaturated Fat |
9.159 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.159 g | 499(25%) | 66.89(51%) | 22.74(35%) | 6.72(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.6 g | 141.47 kcal(7%) | 18.96 g(15%) | 6.45 g(10%) | 1.91 g(3%) |
Other Serving Size : 10 chips (or 25g): |
2.29 g | 124.75 kcal(6%) | 16.72 g(13%) | 5.69 g(9%) | 1.68 g(3%) |
Other Serving Size : 1 package (or 335g): |
30.68 g | 1671.65 kcal(84%) | 224.08 g(172%) | 76.18 g(117%) | 22.51 g(40%) |
39. Snacks, crisped rice bar, almond - Polyunsaturated Fat |
7.73 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.73 g | 458(23%) | 64.6(50%) | 20.4(31%) | 7(13%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
2.16 g | 128.24 kcal(6%) | 18.09 g(14%) | 5.71 g(9%) | 1.96 g(4%) |
40. Snacks, granola bar, QUAKER, DIPPS, all flavors - Polyunsaturated Fat |
7.051 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.051 g | 480(24%) | 64.96(50%) | 20.42(31%) | 7.52(13%) |
Typical Serving Amount : 1 bar (or 31g): |
2.19 g | 148.8 kcal(7%) | 20.14 g(15%) | 6.33 g(10%) | 2.33 g(4%) |
41. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Polyunsaturated Fat |
6.93 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.93 g | 517(26%) | 57.97(45%) | 29.81(46%) | 4.13(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.96 g | 146.57 kcal(7%) | 16.43 g(13%) | 8.45 g(13%) | 1.17 g(2%) |
42. Snacks, yucca (cassava) chips, salted - Polyunsaturated Fat |
6.912 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.912 g | 515(26%) | 69.23(53%) | 25.91(40%) | 1.34(2%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.96 g | 146 kcal(7%) | 19.63 g(15%) | 7.35 g(11%) | 0.38 g(1%) |
Other Serving Size : 10 chips (or 17g): |
1.18 g | 87.55 kcal(4%) | 11.77 g(9%) | 4.4 g(7%) | 0.23 g(0%) |
Other Serving Size : 1 bag (or 105g): |
7.26 g | 540.75 kcal(27%) | 72.69 g(56%) | 27.21 g(42%) | 1.41 g(3%) |
43. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Polyunsaturated Fat |
6.631 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.631 g | 491(25%) | 64.7(50%) | 22.22(34%) | 8.08(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.88 g | 139.2 kcal(7%) | 18.34 g(14%) | 6.3 g(10%) | 2.29 g(4%) |
44. Snacks, vegetable chips, made from garden vegetables - Polyunsaturated Fat |
6.602 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.602 g | 473(24%) | 60.43(46%) | 23.3(36%) | 5.32(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.87 g | 134.1 kcal(7%) | 17.13 g(13%) | 6.61 g(10%) | 1.51 g(3%) |
45. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Polyunsaturated Fat |
6.513 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.513 g | 496(25%) | 65.49(50%) | 22.15(34%) | 8.68(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.85 g | 140.62 kcal(7%) | 18.57 g(14%) | 6.28 g(10%) | 2.46 g(4%) |
46. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Polyunsaturated Fat |
6.513 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.513 g | 491(25%) | 67.26(52%) | 21.11(32%) | 7.95(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.85 g | 139.2 kcal(7%) | 19.07 g(15%) | 5.98 g(9%) | 2.25 g(4%) |
47. Cheese puffs and twists, corn based, baked, low fat - Polyunsaturated Fat |
5.74 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.74 g | 432(22%) | 72.35(56%) | 12.1(19%) | 8.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.63 g | 122.47 kcal(6%) | 20.51 g(16%) | 3.43 g(5%) | 2.41 g(4%) |
48. Snacks, granola bars, soft, uncoated, nut and raisin - Polyunsaturated Fat |
5.52 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.52 g | 454(23%) | 63.6(49%) | 20.4(31%) | 8(14%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
1.55 g | 127.12 kcal(6%) | 17.81 g(14%) | 5.71 g(9%) | 2.24 g(4%) |
49. Snacks, granola bars, soft, uncoated, plain - Polyunsaturated Fat |
5.32 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.32 g | 443(22%) | 67.3(52%) | 17.2(26%) | 7.4(13%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
1.49 g | 124.04 kcal(6%) | 18.84 g(14%) | 4.82 g(7%) | 2.07 g(4%) |
50. Snacks, trail mix, tropical - Polyunsaturated Fat |
5.16 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.16 g | 442(22%) | 65.6(50%) | 17.1(26%) | 6.3(11%) |
Typical Serving Amount : 1 cup (or 140g): |
7.22 g | 618.8 kcal(31%) | 91.84 g(71%) | 23.94 g(37%) | 8.82 g(16%) |
Other Serving Size : 1 oz (or 28.35g): |
1.46 g | 125.31 kcal(6%) | 18.6 g(14%) | 4.85 g(7%) | 1.79 g(3%) |
Other Serving Size : 1.5 oz (or 42g): |
2.17 g | 185.64 kcal(9%) | 27.55 g(21%) | 7.18 g(11%) | 2.65 g(5%) |
51. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Polyunsaturated Fat |
5.141 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.141 g | 487(24%) | 61.14(47%) | 22.86(35%) | 9.14(16%) |
Typical Serving Amount : 1 bar (or 35g): |
1.8 g | 170.45 kcal(9%) | 21.4 g(16%) | 8 g(12%) | 3.2 g(6%) |
52. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Polyunsaturated Fat |
5.1 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.1 g | 414(21%) | 80.5(62%) | 9(14%) | 3.4(6%) |
Typical Serving Amount : 1 bar (or 37g): |
1.89 g | 153.18 kcal(8%) | 29.79 g(23%) | 3.33 g(5%) | 1.26 g(2%) |
53. Snacks, tortilla chips, light (baked with less oil) - Polyunsaturated Fat |
5.024 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.024 g | 465(23%) | 73.4(56%) | 15.2(23%) | 8.7(16%) |
Typical Serving Amount : 1 cup, crushed (or 63g): |
3.17 g | 292.95 kcal(15%) | 46.24 g(36%) | 9.58 g(15%) | 5.48 g(10%) |
Other Serving Size : 10 chips (or 16g): |
0.8 g | 74.4 kcal(4%) | 11.74 g(9%) | 2.43 g(4%) | 1.39 g(2%) |
54. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Polyunsaturated Fat |
5.006 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.006 g | 446(22%) | 62.78(48%) | 15(23%) | 15(27%) |
Typical Serving Amount : 2 bar (or 40g): |
2 g | 178.4 kcal(9%) | 25.11 g(19%) | 6 g(9%) | 6 g(11%) |
Other Serving Size : 1 bar (or 20g): |
1 g | 89.2 kcal(4%) | 12.56 g(10%) | 3 g(5%) | 3 g(5%) |
55. Snacks, granola bars, oats, fruits and nut - Polyunsaturated Fat |
4.83 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.83 g | 397(20%) | 77.42(60%) | 6.3(10%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.37 g | 112.55 kcal(6%) | 21.95 g(17%) | 1.79 g(3%) | 2.18 g(4%) |
56. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Polyunsaturated Fat |
4.804 g of Polyunsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.804 g | 422(21%) | 45(35%) | 14(22%) | 30(54%) |
Typical Serving Amount : 1 bar (or 50g): |
2.4 g | 211 kcal(11%) | 22.5 g(17%) | 7 g(11%) | 15 g(27%) |
57. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Polyunsaturated Fat |
4.8 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.8 g | 324(16%) | 69.54(53%) | 8.76(13%) | 4.69(8%) |
Typical Serving Amount : 1 bar (or 37g): |
1.78 g | 119.88 kcal(6%) | 25.73 g(20%) | 3.24 g(5%) | 1.74 g(3%) |
Other Serving Size : 1 bar (or 37g): |
1.78 g | 119.88 kcal(6%) | 25.73 g(20%) | 3.24 g(5%) | 1.74 g(3%) |
58. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Polyunsaturated Fat |
4.61 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.61 g | 432(22%) | 62.2(48%) | 20(31%) | 9.8(18%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
1.29 g | 120.96 kcal(6%) | 17.42 g(13%) | 5.6 g(9%) | 2.74 g(5%) |
59. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Polyunsaturated Fat |
4.5 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.5 g | 390(20%) | 78(60%) | 7.4(11%) | 8(14%) |
Typical Serving Amount : 1 bar (or 37g): |
1.67 g | 144.3 kcal(7%) | 28.86 g(22%) | 2.74 g(4%) | 2.96 g(5%) |
60. Snacks, popcorn, caramel-coated, without peanuts - Polyunsaturated Fat |
4.48 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.48 g | 431(22%) | 79.1(61%) | 12.8(20%) | 3.8(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.27 g | 122.19 kcal(6%) | 22.42 g(17%) | 3.63 g(6%) | 1.08 g(2%) |
61. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Polyunsaturated Fat |
4.473 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.473 g | 424(21%) | 74.77(58%) | 10(15%) | 8.83(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.27 g | 120.2 kcal(6%) | 21.2 g(16%) | 2.84 g(4%) | 2.5 g(4%) |
Other Serving Size : 1 cup (or 47g): |
2.1 g | 199.28 kcal(10%) | 35.14 g(27%) | 4.7 g(7%) | 4.15 g(7%) |
Other Serving Size : 1 package (or 49g): |
2.19 g | 207.76 kcal(10%) | 36.64 g(28%) | 4.9 g(8%) | 4.33 g(8%) |
62. Snacks, beef sticks, smoked - Polyunsaturated Fat |
4.42 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.42 g | 550(28%) | 5.4(4%) | 49.6(76%) | 21.5(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.25 g | 155.93 kcal(8%) | 1.53 g(1%) | 14.06 g(22%) | 6.1 g(11%) |
Other Serving Size : 1 stick (or 20g): |
0.88 g | 110 kcal(6%) | 1.08 g(1%) | 9.92 g(15%) | 4.3 g(8%) |
63. Snacks, granola bars, soft, uncoated, peanut butter - Polyunsaturated Fat |
4.27 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.27 g | 426(21%) | 64.4(50%) | 15.8(24%) | 10.5(19%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
1.2 g | 119.28 kcal(6%) | 18.03 g(14%) | 4.42 g(7%) | 2.94 g(5%) |
64. Snacks, potato chips, white, restructured, baked - Polyunsaturated Fat |
4.234 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.234 g | 469(23%) | 71.4(55%) | 18.2(28%) | 5(9%) |
Typical Serving Amount : 1 cup (or 34g): |
1.44 g | 159.46 kcal(8%) | 24.28 g(19%) | 6.19 g(10%) | 1.7 g(3%) |
Other Serving Size : 10 chips (or 12g): |
0.51 g | 56.28 kcal(3%) | 8.57 g(7%) | 2.18 g(3%) | 0.6 g(1%) |
65. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Polyunsaturated Fat |
4.181 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.181 g | 429(21%) | 53.26(41%) | 15.71(24%) | 18.57(33%) |
Typical Serving Amount : 1 bar (or 35g): |
1.46 g | 150.15 kcal(8%) | 18.64 g(14%) | 5.5 g(8%) | 6.5 g(12%) |
66. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Polyunsaturated Fat |
4.028 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.028 g | 415(21%) | 72.27(56%) | 11.43(18%) | 5.71(10%) |
67. Snacks, soy chips or crisps, salted - Polyunsaturated Fat |
4.018 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.018 g | 385(19%) | 53.15(41%) | 7.35(11%) | 26.5(47%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.14 g | 109.15 kcal(5%) | 15.07 g(12%) | 2.08 g(3%) | 7.51 g(13%) |
68. Snacks, granola bars, hard, almond - Polyunsaturated Fat |
3.76 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.76 g | 495(25%) | 62(48%) | 25.5(39%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.07 g | 140.33 kcal(7%) | 17.58 g(14%) | 7.23 g(11%) | 2.18 g(4%) |
Other Serving Size : 1 bar (or 24g): |
0.9 g | 118.8 kcal(6%) | 14.88 g(11%) | 6.12 g(9%) | 1.85 g(3%) |
69. Snacks, crisped rice bar, chocolate chip - Polyunsaturated Fat |
3.65 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.65 g | 404(20%) | 73(56%) | 13.5(21%) | 5.1(9%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
1.02 g | 113.12 kcal(6%) | 20.44 g(16%) | 3.78 g(6%) | 1.43 g(3%) |
70. Snacks, granola bars, soft, almond, confectioners coating - Polyunsaturated Fat |
3.643 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.643 g | 455(23%) | 60.13(46%) | 20(31%) | 8.6(15%) |
Typical Serving Amount : 1 bar (or 35g): |
1.28 g | 159.25 kcal(8%) | 21.05 g(16%) | 7 g(11%) | 3.01 g(5%) |
71. Snacks, pork skins, plain - Polyunsaturated Fat |
3.64 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.64 g | 544(27%) | 0(0%) | 31.3(48%) | 61.3(109%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.03 g | 154.22 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 17.38 g(31%) |
Other Serving Size : .5 oz (or 14.2g): |
0.52 g | 77.25 kcal(4%) | 0 g(0%) | 4.44 g(7%) | 8.7 g(16%) |
72. Popcorn, microwave, low fat and sodium - Polyunsaturated Fat |
3.572 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.572 g | 429(21%) | 73.39(56%) | 9.5(15%) | 12.6(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.01 g | 121.62 kcal(6%) | 20.81 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
73. Snacks, popcorn, microwave, low fat - Polyunsaturated Fat |
3.572 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.572 g | 424(21%) | 72(55%) | 9.5(15%) | 12.6(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.01 g | 120.2 kcal(6%) | 20.41 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
74. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Polyunsaturated Fat |
3.54 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.54 g | 498(25%) | 62.4(48%) | 25.6(39%) | 7.8(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1 g | 141.18 kcal(7%) | 17.69 g(14%) | 7.26 g(11%) | 2.21 g(4%) |
75. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Polyunsaturated Fat |
3.476 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.476 g | 423(21%) | 74.29(57%) | 11.43(18%) | 5.71(10%) |
Typical Serving Amount : 1 bar (or 35g): |
1.22 g | 148.05 kcal(7%) | 26 g(20%) | 4 g(6%) | 2 g(4%) |
76. Snacks, pork skins, barbecue-flavor - Polyunsaturated Fat |
3.45 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.45 g | 538(27%) | 1.6(1%) | 31.8(49%) | 57.9(103%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.98 g | 152.52 kcal(8%) | 0.45 g(0%) | 9.02 g(14%) | 16.41 g(29%) |
Other Serving Size : .5 oz (or 14.2g): |
0.49 g | 76.4 kcal(4%) | 0.23 g(0%) | 4.52 g(7%) | 8.22 g(15%) |
77. Popcorn, microwave, regular (butter) flavor, made with palm oil - Polyunsaturated Fat |
3.425 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.425 g | 532(27%) | 54.41(42%) | 31.07(48%) | 8.69(16%) |
Typical Serving Amount : 1 bag (or 87g): |
2.98 g | 462.84 kcal(23%) | 47.34 g(36%) | 27.03 g(42%) | 7.56 g(14%) |
Other Serving Size : 1 oz (or 28.35g): |
0.97 g | 150.82 kcal(8%) | 15.43 g(12%) | 8.81 g(14%) | 2.46 g(4%) |
78. Snacks, tortilla chips, taco-flavor - Polyunsaturated Fat |
3.36 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.36 g | 480(24%) | 63.1(49%) | 24.2(37%) | 7.9(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.95 g | 136.08 kcal(7%) | 17.89 g(14%) | 6.86 g(11%) | 2.24 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
7.63 g | 1089.6 kcal(54%) | 143.24 g(110%) | 54.93 g(85%) | 17.93 g(32%) |
79. Snacks, candy bits, yogurt covered with vitamin C - Polyunsaturated Fat |
3.341 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.341 g | 415(21%) | 86.9(67%) | 7.5(12%) | 0(0%) |
Typical Serving Amount : 1 package (or 20g): |
0.67 g | 83 kcal(4%) | 17.38 g(13%) | 1.5 g(2%) | 0 g(0%) |
80. Snacks, popcorn, caramel-coated, with peanuts - Polyunsaturated Fat |
3.27 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.27 g | 400(20%) | 80.7(62%) | 7.8(12%) | 6.4(11%) |
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g): |
0.93 g | 113.4 kcal(6%) | 22.88 g(18%) | 2.21 g(3%) | 1.81 g(3%) |
Other Serving Size : 2 oz (or 57g): |
1.86 g | 228 kcal(11%) | 46 g(35%) | 4.45 g(7%) | 3.65 g(7%) |
81. Snacks, cornnuts, barbecue-flavor - Polyunsaturated Fat |
3.22 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.22 g | 436(22%) | 71.7(55%) | 14.3(22%) | 9(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.91 g | 123.61 kcal(6%) | 20.33 g(16%) | 4.05 g(6%) | 2.55 g(5%) |
Other Serving Size : 2 oz (or 57g): |
1.84 g | 248.52 kcal(12%) | 40.87 g(31%) | 8.15 g(13%) | 5.13 g(9%) |
82. Snacks, granola bars, soft, uncoated, raisin - Polyunsaturated Fat |
3.21 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.21 g | 448(22%) | 66.4(51%) | 17.8(27%) | 7.6(14%) |
Typical Serving Amount : 1 bar (1.5 oz) (or 43g): |
1.38 g | 192.64 kcal(10%) | 28.55 g(22%) | 7.65 g(12%) | 3.27 g(6%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
0.9 g | 125.44 kcal(6%) | 18.59 g(14%) | 4.98 g(8%) | 2.13 g(4%) |
83. Snacks, cornnuts, nacho-flavor - Polyunsaturated Fat |
3.2 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.2 g | 438(22%) | 71.6(55%) | 14.2(22%) | 9.4(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.91 g | 124.17 kcal(6%) | 20.3 g(16%) | 4.03 g(6%) | 2.66 g(5%) |
Other Serving Size : 2 oz (or 57g): |
1.82 g | 249.66 kcal(12%) | 40.81 g(31%) | 8.09 g(12%) | 5.36 g(10%) |
84. Snacks, corn-based, extruded, onion-flavor - Polyunsaturated Fat |
3.14 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.14 g | 499(25%) | 65.1(50%) | 22.6(35%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.89 g | 141.47 kcal(7%) | 18.46 g(14%) | 6.41 g(10%) | 2.18 g(4%) |
Other Serving Size : 2 oz (or 57g): |
1.79 g | 284.43 kcal(14%) | 37.11 g(29%) | 12.88 g(20%) | 4.39 g(8%) |
85. Snacks, granola bar, with coconut, chocolate coated - Polyunsaturated Fat |
3.1 g of Polyunsaturated Fat per 100g |
Nutritional Value = 13 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.1 g | 531(27%) | 55.2(42%) | 32.2(50%) | 5.2(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.88 g | 150.54 kcal(8%) | 15.65 g(12%) | 9.13 g(14%) | 1.47 g(3%) |
86. Snacks, KRAFT, CORNNUTS, plain - Polyunsaturated Fat |
3.05 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.05 g | 446(22%) | 71.86(55%) | 15.64(24%) | 8.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.86 g | 126.44 kcal(6%) | 20.37 g(16%) | 4.43 g(7%) | 2.41 g(4%) |
Other Serving Size : 2 oz (or 57g): |
1.74 g | 254.22 kcal(13%) | 40.96 g(32%) | 8.91 g(14%) | 4.85 g(9%) |
Other Serving Size : 1 cup (or 85g): |
2.59 g | 379.1 kcal(19%) | 61.08 g(47%) | 13.29 g(20%) | 7.23 g(13%) |
87. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Polyunsaturated Fat |
2.892 g of Polyunsaturated Fat per 100g |
Nutritional Value = 19 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.892 g | 415(21%) | 50.5(39%) | 12.5(19%) | 25(45%) |
Typical Serving Amount : 1 bar (or 80g): |
2.31 g | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
88. Snacks, tortilla chips, low fat, unsalted - Polyunsaturated Fat |
2.87 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.87 g | 416(21%) | 80.1(62%) | 5.7(9%) | 11(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.81 g | 117.94 kcal(6%) | 22.71 g(17%) | 1.62 g(2%) | 3.12 g(6%) |
89. Tortilla chips, low fat, baked without fat - Polyunsaturated Fat |
2.87 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.87 g | 415(21%) | 80(62%) | 5.7(9%) | 11(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.81 g | 117.65 kcal(6%) | 22.68 g(17%) | 1.62 g(2%) | 3.12 g(6%) |
90. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Polyunsaturated Fat |
2.749 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.749 g | 420(21%) | 72.31(56%) | 13.02(20%) | 4.47(8%) |
Typical Serving Amount : 1 bar (or 28g): |
0.77 g | 117.6 kcal(6%) | 20.25 g(16%) | 3.65 g(6%) | 1.25 g(2%) |
91. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Polyunsaturated Fat |
2.714 g of Polyunsaturated Fat per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.714 g | 403(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
Typical Serving Amount : 1 bar (or 48g): |
1.3 g | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
92. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Polyunsaturated Fat |
2.581 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.581 g | 403(20%) | 66.72(51%) | 10.93(17%) | 9.38(17%) |
Typical Serving Amount : 1 bar (or 32g): |
0.83 g | 128.96 kcal(6%) | 21.35 g(16%) | 3.5 g(5%) | 3 g(5%) |
93. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Polyunsaturated Fat |
2.559 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.559 g | 389(19%) | 75.47(58%) | 6.67(10%) | 6.67(12%) |
Typical Serving Amount : 1 bar (or 60g): |
1.54 g | 233.4 kcal(12%) | 45.28 g(35%) | 4 g(6%) | 4 g(7%) |
94. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Polyunsaturated Fat |
2.55 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.55 g | 427(21%) | 70.8(54%) | 15.5(24%) | 6.1(11%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.71 g | 119.56 kcal(6%) | 19.82 g(15%) | 4.34 g(7%) | 1.71 g(3%) |
95. Snacks, granola bites, mixed flavors - Polyunsaturated Fat |
2.546 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.546 g | 451(23%) | 66.27(51%) | 17.5(27%) | 7.17(13%) |
Typical Serving Amount : 1 package (or 20g): |
0.51 g | 90.2 kcal(5%) | 13.25 g(10%) | 3.5 g(5%) | 1.43 g(3%) |
96. Snacks, popcorn, unpopped kernels - Polyunsaturated Fat |
2.476 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.476 g | 375(19%) | 74(57%) | 4.31(7%) | 10.87(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.7 g | 106.31 kcal(5%) | 20.98 g(16%) | 1.22 g(2%) | 3.08 g(6%) |
97. Formulated bar, high fiber, chewy, oats and chocolate - Polyunsaturated Fat |
2.334 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.334 g | 350(18%) | 69.78(54%) | 10(15%) | 5(9%) |
Typical Serving Amount : 1 bar (or 40g): |
0.93 g | 140 kcal(7%) | 27.91 g(21%) | 4 g(6%) | 2 g(4%) |
98. Snacks, popcorn, microwave, 94% fat free - Polyunsaturated Fat |
2.216 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.216 g | 402(20%) | 76.04(58%) | 6.1(9%) | 10.72(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.63 g | 113.97 kcal(6%) | 21.56 g(17%) | 1.73 g(3%) | 3.04 g(5%) |
99. Snacks, CLIF BAR, mixed flavors - Polyunsaturated Fat |
2.182 g of Polyunsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.182 g | 346(17%) | 65.44(50%) | 5.88(9%) | 14.71(26%) |
Typical Serving Amount : 1 bar (or 68g): |
1.48 g | 235.28 kcal(12%) | 44.5 g(34%) | 4 g(6%) | 10 g(18%) |
100. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Polyunsaturated Fat |
2.159 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.159 g | 527(26%) | 55.71(43%) | 29.97(46%) | 8.69(16%) |
Typical Serving Amount : 1 cup (or 7.9g): |
0.17 g | 41.63 kcal(2%) | 4.4 g(3%) | 2.37 g(4%) | 0.69 g(1%) |
Other Serving Size : 1 bag (or 87g): |
1.88 g | 458.49 kcal(23%) | 48.47 g(37%) | 26.07 g(40%) | 7.56 g(14%) |
Other Serving Size : 1 raw pr g (or 97g): |
2.09 g | 511.19 kcal(26%) | 54.04 g(42%) | 29.07 g(45%) | 8.43 g(15%) |
Other Serving Size : 1 ckd pr g (or 87g): |
1.88 g | 458.49 kcal(23%) | 48.47 g(37%) | 26.07 g(40%) | 7.56 g(14%) |