Welcome to the list of the top 100 snacks highest in polyunsaturated fat content. Where the amount of polyunsaturated fat ranges from 23.191 g to 2.159 g per 100g. The top snack is Snacks, popcorn, oil-popped, microwave, regular flavor with the highest polyunsaturated fat content, which in 100g contains 23.191 g of polyunsaturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, popcorn, oil-popped, microwave, regular flavor has a nutritional value score of 14 out of 100.

Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, popcorn, oil-popped, microwave, regular flavor, which is the top of the snacks list for polyunsaturated fat content in your diet, the amount of Calories is 583 kcal (29% RDA), the amount of Protein is 7.29 g (13% RDA), the amount of Fat is 43.55 g (67% RDA) and the amount of Carbohydrate is 45.06 g (35% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the polyunsaturated fat content in Snacks, popcorn, oil-popped, microwave, regular flavor from the list of snacks.

polyunsaturated fat and nutrition facts in snacks per 100g



Top Twenty List - Highest polyunsaturated fat Content per 100g

Below is a basic list for polyunsaturated fat in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, popcorn, oil-popped, microwave, regular flavor 23.191g
2. Snacks, corn-based, extruded, puffs or twists, cheese-flavor 19.637g
3. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 18.649g
4. Snacks, potato sticks 17.9g
5. Snacks, sesame sticks, wheat-based, salted 17.42g
6. Snacks, sesame sticks, wheat-based, unsalted 17.42g
7. Snacks, potato chips, sour-cream-and-onion-flavor 17.42g
8. Snacks, corn-based, extruded, chips, unsalted 17.093g
9. Snacks, potato chips, barbecue-flavor 16.37g
10. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 16.17g
11. Snacks, corn-based, extruded, chips, barbecue-flavor 16.17g
12. Snacks, potato chips, plain, salted 15.998g
13. Snacks, popcorn, cheese-flavor 15.37g
14. Snacks, corn-based, extruded, chips, plain 14.01g
15. Snacks, tortilla chips, nacho cheese 13.624g
16. Snacks, tortilla chips, ranch-flavor 13.528g
17. Snacks, popcorn, home-prepared, oil-popped, unsalted 13.52g
18. Snacks, popcorn, oil-popped, white popcorn, salt added 13.42g
19. Snacks, taro chips 12.88g
20. Snacks, sweet potato chips, unsalted 12.224g

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds which contains 16.48 g in 1 cup (or 146 g). For this serving the Calories content is 706.64 kcal (35% RDA), the Protein content is 20.73 g (37% RDA), the Fat content is 46.57 g (72% RDA) and the Carbohydrate content is 65.55 g (50% RDA).

Grams of polyunsaturated fat in snacks (per 100g)

The list below gives the total polyunsaturated fat content in the top 100 items from the general description 'snacks' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks polyunsaturated fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high polyunsaturated fat content.


List of Snacks High in polyunsaturated fat Content per 100g

1. Snacks, popcorn, oil-popped, microwave, regular flavor - Polyunsaturated Fat
23.191 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.191 g 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
2.55 g64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
6.57 g165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
2. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Polyunsaturated Fat
19.637 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.637 g 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
5.57 g159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
6.87 g197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
3. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Polyunsaturated Fat
18.649 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.649 g 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
5.29 g158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
42.33 g1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
4. Snacks, potato sticks - Polyunsaturated Fat
17.9 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.9 g 522(26%)53.3(41%)34.4(53%)6.7(12%)
Typical Serving Amount : 1 oz (or 28.35g):
5.07 g147.99 kcal(7%)15.11 g(12%)9.75 g(15%)1.9 g(3%)
Other Serving Size : .5 cup (or 18g):
3.22 g93.96 kcal(5%)9.59 g(7%)6.19 g(10%)1.21 g(2%)
5. Snacks, sesame sticks, wheat-based, salted - Polyunsaturated Fat
17.42 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.42 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
4.94 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
9.93 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
6. Snacks, sesame sticks, wheat-based, unsalted - Polyunsaturated Fat
17.42 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.42 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
4.94 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
9.93 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
7. Snacks, potato chips, sour-cream-and-onion-flavor - Polyunsaturated Fat
17.42 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.42 g 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
4.94 g150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
34.49 g1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
8. Snacks, corn-based, extruded, chips, unsalted - Polyunsaturated Fat
17.093 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.093 g 557(28%)57.4(44%)33.4(51%)6.6(12%)
Typical Serving Amount : 1 cup, crushed (or 88g):
15.04 g490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1 bag, single serving (or 28g):
4.79 g155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10 chips (or 18g):
3.08 g100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)
9. Snacks, potato chips, barbecue-flavor - Polyunsaturated Fat
16.37 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.37 g 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
4.64 g138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
32.41 g970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
10. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Polyunsaturated Fat
16.17 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.17 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
4.58 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
11. Snacks, corn-based, extruded, chips, barbecue-flavor - Polyunsaturated Fat
16.17 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.17 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
4.58 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
32.02 g1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
12. Snacks, potato chips, plain, salted - Polyunsaturated Fat
15.998 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.998 g 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
4.54 g153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
36.32 g1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
13. Snacks, popcorn, cheese-flavor - Polyunsaturated Fat
15.37 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.37 g 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
1.69 g57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
4.36 g149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
14. Snacks, corn-based, extruded, chips, plain - Polyunsaturated Fat
14.01 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.01 g 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
3.97 g146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
27.74 g1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
15. Snacks, tortilla chips, nacho cheese - Polyunsaturated Fat
13.624 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.624 g 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
3.86 g145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
16. Snacks, tortilla chips, ranch-flavor - Polyunsaturated Fat
13.528 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.528 g 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
3.84 g142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
26.79 g991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
17. Snacks, popcorn, home-prepared, oil-popped, unsalted - Polyunsaturated Fat
13.52 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.52 g 500(25%)58.1(45%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 8g):
1.08 g40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1 oz (or 28.35g):
3.83 g141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
18. Snacks, popcorn, oil-popped, white popcorn, salt added - Polyunsaturated Fat
13.42 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.42 g 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
1.48 g55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
3.8 g141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
19. Snacks, taro chips - Polyunsaturated Fat
12.88 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.88 g 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
3.65 g141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
2.96 g114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
20. Snacks, sweet potato chips, unsalted - Polyunsaturated Fat
12.224 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.224 g 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
3.47 g150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
3.42 g148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
4.16 g180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
21. Snacks, potato chips, plain, unsalted - Polyunsaturated Fat
12.17 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.17 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
3.45 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
27.63 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
22. Snacks, granola bars, hard, peanut butter - Polyunsaturated Fat
12.08 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.08 g 483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
3.42 g136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
2.9 g115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
23. Snacks, granola bars, hard, plain - Polyunsaturated Fat
12.05 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.05 g 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
2.53 g98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
3.37 g131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
3.01 g117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
24. Snacks, granola bars, hard, peanut - Polyunsaturated Fat
11.88 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.88 g 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
3.37 g135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
25. Snacks, plantain chips, salted - Polyunsaturated Fat
11.739 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.739 g 531(27%)63.84(49%)29.59(46%)2.28(4%)
Typical Serving Amount : 1 oz (or 28.35g):
3.33 g150.54 kcal(8%)18.1 g(14%)8.39 g(13%)0.65 g(1%)
26. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Polyunsaturated Fat
11.29 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.29 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
16.48 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
3.2 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
4.74 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
27. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Polyunsaturated Fat
11.29 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.29 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
16.48 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
3.2 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
4.74 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
28. Snacks, tortilla chips, plain, white corn - Polyunsaturated Fat
11.248 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.248 g 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
3.19 g138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
23.96 g1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
29. Potato chips, without salt, reduced fat - Polyunsaturated Fat
10.94 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.94 g 487(24%)67.8(52%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
3.1 g138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
30. Snacks, potato chips, reduced fat - Polyunsaturated Fat
10.94 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.94 g 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
3.1 g133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
18.6 g800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
31. Snacks, oriental mix, rice-based - Polyunsaturated Fat
10.643 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.643 g 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
3.02 g143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
6.07 g288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
32. Snacks, tortilla chips, unsalted, white corn - Polyunsaturated Fat
9.956 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.956 g 503(25%)65.32(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 cup (or 26g):
2.59 g130.78 kcal(7%)16.98 g(13%)6.07 g(9%)2.03 g(4%)
Other Serving Size : 1 bag, single serving (or 28g):
2.79 g140.84 kcal(7%)18.29 g(14%)6.54 g(10%)2.18 g(4%)
Other Serving Size : 10 chips (or 18g):
1.79 g90.54 kcal(5%)11.76 g(9%)4.2 g(6%)1.4 g(3%)
33. Snacks, trail mix, regular - Polyunsaturated Fat
9.65 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.65 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
14.48 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
2.74 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
4.05 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
34. Snacks, trail mix, regular, unsalted - Polyunsaturated Fat
9.65 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.65 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
14.48 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
2.74 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
4.05 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
35. Snacks, potato chips, cheese-flavor - Polyunsaturated Fat
9.56 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.56 g 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
2.71 g140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
16.25 g843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
36. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Polyunsaturated Fat
9.16 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.16 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
2.6 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
20.79 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
37. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Polyunsaturated Fat
9.16 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.16 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
2.6 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
20.79 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
38. Tortilla chips, yellow, plain, salted - Polyunsaturated Fat
9.159 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.159 g 499(25%)66.89(51%)22.74(35%)6.72(12%)
Typical Serving Amount : 1 oz (or 28.35g):
2.6 g141.47 kcal(7%)18.96 g(15%)6.45 g(10%)1.91 g(3%)
Other Serving Size : 10 chips (or 25g):
2.29 g124.75 kcal(6%)16.72 g(13%)5.69 g(9%)1.68 g(3%)
Other Serving Size : 1 package (or 335g):
30.68 g1671.65 kcal(84%)224.08 g(172%)76.18 g(117%)22.51 g(40%)
39. Snacks, crisped rice bar, almond - Polyunsaturated Fat
7.73 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.73 g 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
2.16 g128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
40. Snacks, granola bar, QUAKER, DIPPS, all flavors - Polyunsaturated Fat
7.051 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.051 g 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
2.19 g148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
41. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Polyunsaturated Fat
6.93 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.93 g 517(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
1.96 g146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
42. Snacks, yucca (cassava) chips, salted - Polyunsaturated Fat
6.912 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.912 g 515(26%)69.23(53%)25.91(40%)1.34(2%)
Typical Serving Amount : 1 oz (or 28.35g):
1.96 g146 kcal(7%)19.63 g(15%)7.35 g(11%)0.38 g(1%)
Other Serving Size : 10 chips (or 17g):
1.18 g87.55 kcal(4%)11.77 g(9%)4.4 g(7%)0.23 g(0%)
Other Serving Size : 1 bag (or 105g):
7.26 g540.75 kcal(27%)72.69 g(56%)27.21 g(42%)1.41 g(3%)
43. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Polyunsaturated Fat
6.631 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.631 g 491(25%)64.7(50%)22.22(34%)8.08(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.88 g139.2 kcal(7%)18.34 g(14%)6.3 g(10%)2.29 g(4%)
44. Snacks, vegetable chips, made from garden vegetables - Polyunsaturated Fat
6.602 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.602 g 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
1.87 g134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
45. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Polyunsaturated Fat
6.513 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.513 g 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.85 g139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
46. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Polyunsaturated Fat
6.513 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.513 g 496(25%)65.49(50%)22.15(34%)8.68(16%)
Typical Serving Amount : 1 oz (or 28.35g):
1.85 g140.62 kcal(7%)18.57 g(14%)6.28 g(10%)2.46 g(4%)
47. Cheese puffs and twists, corn based, baked, low fat - Polyunsaturated Fat
5.74 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.74 g 432(22%)72.35(56%)12.1(19%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
1.63 g122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
48. Snacks, granola bars, soft, uncoated, nut and raisin - Polyunsaturated Fat
5.52 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.52 g 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
1.55 g127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
49. Snacks, granola bars, soft, uncoated, plain - Polyunsaturated Fat
5.32 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.32 g 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
1.49 g124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
50. Snacks, trail mix, tropical - Polyunsaturated Fat
5.16 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.16 g 442(22%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
7.22 g618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
1.46 g125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
2.17 g185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
51. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Polyunsaturated Fat
5.141 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.141 g 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
1.8 g170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
52. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Polyunsaturated Fat
5.1 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.1 g 414(21%)80.5(62%)9(14%)3.4(6%)
Typical Serving Amount : 1 bar (or 37g):
1.89 g153.18 kcal(8%)29.79 g(23%)3.33 g(5%)1.26 g(2%)
53. Snacks, tortilla chips, light (baked with less oil) - Polyunsaturated Fat
5.024 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.024 g 465(23%)73.4(56%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 cup, crushed (or 63g):
3.17 g292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10 chips (or 16g):
0.8 g74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
54. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Polyunsaturated Fat
5.006 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.006 g 446(22%)62.78(48%)15(23%)15(27%)
Typical Serving Amount : 2 bar (or 40g):
2 g178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1 bar (or 20g):
1 g89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
55. Snacks, granola bars, oats, fruits and nut - Polyunsaturated Fat
4.83 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.83 g 397(20%)77.42(60%)6.3(10%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.37 g112.55 kcal(6%)21.95 g(17%)1.79 g(3%)2.18 g(4%)
56. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Polyunsaturated Fat
4.804 g of Polyunsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.804 g 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
2.4 g211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
57. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Polyunsaturated Fat
4.8 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.8 g 324(16%)69.54(53%)8.76(13%)4.69(8%)
Typical Serving Amount : 1 bar (or 37g):
1.78 g119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
Other Serving Size : 1 bar (or 37g):
1.78 g119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
58. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Polyunsaturated Fat
4.61 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.61 g 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
1.29 g120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
59. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Polyunsaturated Fat
4.5 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.5 g 390(20%)78(60%)7.4(11%)8(14%)
Typical Serving Amount : 1 bar (or 37g):
1.67 g144.3 kcal(7%)28.86 g(22%)2.74 g(4%)2.96 g(5%)
60. Snacks, popcorn, caramel-coated, without peanuts - Polyunsaturated Fat
4.48 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.48 g 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
1.27 g122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
61. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Polyunsaturated Fat
4.473 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.473 g 424(21%)74.77(58%)10(15%)8.83(16%)
Typical Serving Amount : 1 oz (or 28.35g):
1.27 g120.2 kcal(6%)21.2 g(16%)2.84 g(4%)2.5 g(4%)
Other Serving Size : 1 cup (or 47g):
2.1 g199.28 kcal(10%)35.14 g(27%)4.7 g(7%)4.15 g(7%)
Other Serving Size : 1 package (or 49g):
2.19 g207.76 kcal(10%)36.64 g(28%)4.9 g(8%)4.33 g(8%)
62. Snacks, beef sticks, smoked - Polyunsaturated Fat
4.42 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.42 g 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
1.25 g155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
0.88 g110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
63. Snacks, granola bars, soft, uncoated, peanut butter - Polyunsaturated Fat
4.27 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.27 g 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
1.2 g119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
64. Snacks, potato chips, white, restructured, baked - Polyunsaturated Fat
4.234 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.234 g 469(23%)71.4(55%)18.2(28%)5(9%)
Typical Serving Amount : 1 cup (or 34g):
1.44 g159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10 chips (or 12g):
0.51 g56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
65. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Polyunsaturated Fat
4.181 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.181 g 429(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1 bar (or 35g):
1.46 g150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
66. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Polyunsaturated Fat
4.028 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.028 g 415(21%)72.27(56%)11.43(18%)5.71(10%)
67. Snacks, soy chips or crisps, salted - Polyunsaturated Fat
4.018 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.018 g 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
1.14 g109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
68. Snacks, granola bars, hard, almond - Polyunsaturated Fat
3.76 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.76 g 495(25%)62(48%)25.5(39%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.07 g140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1 bar (or 24g):
0.9 g118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
69. Snacks, crisped rice bar, chocolate chip - Polyunsaturated Fat
3.65 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.65 g 404(20%)73(56%)13.5(21%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
1.02 g113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
70. Snacks, granola bars, soft, almond, confectioners coating - Polyunsaturated Fat
3.643 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.643 g 455(23%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
1.28 g159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
71. Snacks, pork skins, plain - Polyunsaturated Fat
3.64 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.64 g 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
1.03 g154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
0.52 g77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
72. Popcorn, microwave, low fat and sodium - Polyunsaturated Fat
3.572 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.572 g 429(21%)73.39(56%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
1.01 g121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
73. Snacks, popcorn, microwave, low fat - Polyunsaturated Fat
3.572 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.572 g 424(21%)72(55%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
1.01 g120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
74. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Polyunsaturated Fat
3.54 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.54 g 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1 g141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
75. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Polyunsaturated Fat
3.476 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.476 g 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
1.22 g148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
76. Snacks, pork skins, barbecue-flavor - Polyunsaturated Fat
3.45 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.45 g 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
0.98 g152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
0.49 g76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
77. Popcorn, microwave, regular (butter) flavor, made with palm oil - Polyunsaturated Fat
3.425 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.425 g 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
2.98 g462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0.97 g150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
78. Snacks, tortilla chips, taco-flavor - Polyunsaturated Fat
3.36 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.36 g 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.95 g136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
7.63 g1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
79. Snacks, candy bits, yogurt covered with vitamin C - Polyunsaturated Fat
3.341 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.341 g 415(21%)86.9(67%)7.5(12%)0(0%)
Typical Serving Amount : 1 package (or 20g):
0.67 g83 kcal(4%)17.38 g(13%)1.5 g(2%)0 g(0%)
80. Snacks, popcorn, caramel-coated, with peanuts - Polyunsaturated Fat
3.27 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.27 g 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
0.93 g113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
1.86 g228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
81. Snacks, cornnuts, barbecue-flavor - Polyunsaturated Fat
3.22 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.22 g 436(22%)71.7(55%)14.3(22%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.91 g123.61 kcal(6%)20.33 g(16%)4.05 g(6%)2.55 g(5%)
Other Serving Size : 2 oz (or 57g):
1.84 g248.52 kcal(12%)40.87 g(31%)8.15 g(13%)5.13 g(9%)
82. Snacks, granola bars, soft, uncoated, raisin - Polyunsaturated Fat
3.21 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.21 g 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
1.38 g192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.9 g125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
83. Snacks, cornnuts, nacho-flavor - Polyunsaturated Fat
3.2 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.2 g 438(22%)71.6(55%)14.2(22%)9.4(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.91 g124.17 kcal(6%)20.3 g(16%)4.03 g(6%)2.66 g(5%)
Other Serving Size : 2 oz (or 57g):
1.82 g249.66 kcal(12%)40.81 g(31%)8.09 g(12%)5.36 g(10%)
84. Snacks, corn-based, extruded, onion-flavor - Polyunsaturated Fat
3.14 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.14 g 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.89 g141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
1.79 g284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
85. Snacks, granola bar, with coconut, chocolate coated - Polyunsaturated Fat
3.1 g of Polyunsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 g 531(27%)55.2(42%)32.2(50%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.88 g150.54 kcal(8%)15.65 g(12%)9.13 g(14%)1.47 g(3%)
86. Snacks, KRAFT, CORNNUTS, plain - Polyunsaturated Fat
3.05 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.05 g 446(22%)71.86(55%)15.64(24%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.86 g126.44 kcal(6%)20.37 g(16%)4.43 g(7%)2.41 g(4%)
Other Serving Size : 2 oz (or 57g):
1.74 g254.22 kcal(13%)40.96 g(32%)8.91 g(14%)4.85 g(9%)
Other Serving Size : 1 cup (or 85g):
2.59 g379.1 kcal(19%)61.08 g(47%)13.29 g(20%)7.23 g(13%)
87. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Polyunsaturated Fat
2.892 g of Polyunsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.892 g 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
2.31 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
88. Snacks, tortilla chips, low fat, unsalted - Polyunsaturated Fat
2.87 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.87 g 416(21%)80.1(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.81 g117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
89. Tortilla chips, low fat, baked without fat - Polyunsaturated Fat
2.87 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.87 g 415(21%)80(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.81 g117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
90. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Polyunsaturated Fat
2.749 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.749 g 420(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1 bar (or 28g):
0.77 g117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
91. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Polyunsaturated Fat
2.714 g of Polyunsaturated Fat per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.714 g 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
1.3 g193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
92. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Polyunsaturated Fat
2.581 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.581 g 403(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1 bar (or 32g):
0.83 g128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
93. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Polyunsaturated Fat
2.559 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.559 g 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
1.54 g233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
94. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Polyunsaturated Fat
2.55 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.55 g 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.71 g119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
95. Snacks, granola bites, mixed flavors - Polyunsaturated Fat
2.546 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.546 g 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0.51 g90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
96. Snacks, popcorn, unpopped kernels - Polyunsaturated Fat
2.476 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.476 g 375(19%)74(57%)4.31(7%)10.87(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.7 g106.31 kcal(5%)20.98 g(16%)1.22 g(2%)3.08 g(6%)
97. Formulated bar, high fiber, chewy, oats and chocolate - Polyunsaturated Fat
2.334 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.334 g 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
0.93 g140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
98. Snacks, popcorn, microwave, 94% fat free - Polyunsaturated Fat
2.216 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.216 g 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.63 g113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
99. Snacks, CLIF BAR, mixed flavors - Polyunsaturated Fat
2.182 g of Polyunsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.182 g 346(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1 bar (or 68g):
1.48 g235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
100. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Polyunsaturated Fat
2.159 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.159 g 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
0.17 g41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
1.88 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
2.09 g511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
1.88 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito