Welcome to the list of the top 99 snacks highest in phenylalanine content. Where the amount of phenylalanine ranges from 1.94 g to 0.072 g per 100g. The top snack is Snacks, pork skins, plain with the highest phenylalanine content, which in 100g contains 1.94 g of phenylalanine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, pork skins, plain has a nutritional value score of 14 out of 100.



Other important and phenylalanine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, pork skins, plain, which is the top of the snacks list for phenylalanine content in your diet, the amount of Calories is 544 kcal (27% RDA), the amount of Protein is 61.3 g (109% RDA), the amount of Fat is 31.3 g (48% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phenylalanine content in Snacks, pork skins, plain from the list of snacks.

phenylalanine and nutrition facts in snacks per 100g



Top Twenty List - Highest phenylalanine Content per 100g

Below is a basic list for phenylalanine in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, pork skins, plain 1.94g
2. Snacks, pork skins, barbecue-flavor 1.877g
3. Snacks, soy chips or crisps, salted 1.371g
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1.337g
5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1.11g
6. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 0.976g
7. Snacks, oriental mix, rice-based 0.972g
8. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 0.87g
9. Snacks, beef sticks, smoked 0.801g
10. Formulated bar, POWER BAR, chocolate 0.74g
11. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 0.687g
12. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 0.687g
13. Snacks, bagel chips, plain 0.684g
14. Snacks, trail mix, regular 0.658g
15. Snacks, trail mix, regular, unsalted 0.658g
16. Snacks, pita chips, salted 0.642g
17. Snacks, popcorn, air-popped 0.59g
18. Snacks, popcorn, air-popped, white popcorn 0.59g
19. Snacks, granola bars, hard, peanut 0.564g
20. Snacks, sesame sticks, wheat-based, salted 0.545g

Highest Amount of phenylalanine per Serving

Please remember that the above gives an accurate value in 100g for high phenylalanine foods in your diet. You should also take into account portion sizes when you are considering the phenylalanine nutritional content.

The food with the highest phenylalanine content per typical serving is Snacks, pita chips, salted which contains 1.68 g in 1 bag (or 262 g). For this serving the Calories content is 1197.34 kcal (60% RDA), the Protein content is 30.89 g (55% RDA), the Fat content is 39.82 g (61% RDA) and the Carbohydrate content is 178.84 g (138% RDA).

Grams of phenylalanine in snacks (per 100g)

The list below gives the total phenylalanine content in the top 99 items from the general description 'snacks' each of which show the phenylalanine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks phenylalanine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phenylalanine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phenylalanine rich foods.


List of Snacks High in phenylalanine Content per 100g

1. Snacks, pork skins, plain - Phenylalanine
1.94 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.94 g 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
0.55 g154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
0.28 g77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
2. Snacks, pork skins, barbecue-flavor - Phenylalanine
1.877 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.877 g 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
0.53 g152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
0.27 g76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
3. Snacks, soy chips or crisps, salted - Phenylalanine
1.371 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.371 g 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0.39 g109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Phenylalanine
1.337 g of Phenylalanine per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.337 g 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
1.07 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Phenylalanine
1.11 g of Phenylalanine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 g 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
0.53 g193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Phenylalanine
0.976 g of Phenylalanine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.976 g 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
0.54 g212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
0.43 g169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
7. Snacks, oriental mix, rice-based - Phenylalanine
0.972 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.972 g 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 g143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
0.55 g288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
8. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Phenylalanine
0.87 g of Phenylalanine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 g 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
0.48 g212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
9. Snacks, beef sticks, smoked - Phenylalanine
0.801 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.801 g 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 g155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
0.16 g110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
10. Formulated bar, POWER BAR, chocolate - Phenylalanine
0.74 g of Phenylalanine per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 g 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
0.5 g246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
11. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Phenylalanine
0.687 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.687 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
1 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.19 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.29 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
12. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Phenylalanine
0.687 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.687 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
1 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.19 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.29 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
13. Snacks, bagel chips, plain - Phenylalanine
0.684 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.684 g 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 g127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
1.2 g789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
0.19 g126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
14. Snacks, trail mix, regular - Phenylalanine
0.658 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.658 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.99 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.19 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.28 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
15. Snacks, trail mix, regular, unsalted - Phenylalanine
0.658 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.658 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.99 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.19 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.28 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
16. Snacks, pita chips, salted - Phenylalanine
0.642 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.642 g 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
1.68 g1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
17. Snacks, popcorn, air-popped - Phenylalanine
0.59 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 g 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0.05 g30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.17 g109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
18. Snacks, popcorn, air-popped, white popcorn - Phenylalanine
0.59 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 g 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0.05 g30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.17 g108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
19. Snacks, granola bars, hard, peanut - Phenylalanine
0.564 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.564 g 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 g135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
20. Snacks, sesame sticks, wheat-based, salted - Phenylalanine
0.545 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.545 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.31 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
21. Snacks, sesame sticks, wheat-based, unsalted - Phenylalanine
0.545 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.545 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.31 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
22. Snacks, granola bars, soft, uncoated, peanut butter - Phenylalanine
0.531 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.531 g 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.15 g119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
23. Snacks, popcorn, microwave, 94% fat free - Phenylalanine
0.529 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.529 g 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 g113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
24. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Phenylalanine
0.523 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.523 g 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 g102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
0.3 g206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
25. Snacks, pretzels, hard, plain, salted - Phenylalanine
0.52 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 g 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 g107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
0.31 g228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
26. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Phenylalanine
0.51 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 g 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 g144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
0.19 g187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
27. Snacks, granola bars, hard, peanut butter - Phenylalanine
0.502 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.502 g 483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 g136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
0.12 g115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
28. Snacks, tortilla chips, plain, white corn - Phenylalanine
0.501 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.501 g 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 g138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
1.07 g1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
29. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Phenylalanine
0.497 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.497 g 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.14 g120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
30. Snacks, popcorn, cakes - Phenylalanine
0.488 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.488 g 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.05 g38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
0.1 g76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
31. Snacks, granola bars, hard, plain - Phenylalanine
0.479 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.479 g 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
0.1 g98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.13 g131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
0.12 g117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
32. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Phenylalanine
0.471 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.471 g 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
0.16 g170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
33. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Phenylalanine
0.453 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.453 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.27 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
34. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Phenylalanine
0.453 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.453 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.27 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
35. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Phenylalanine
0.453 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.453 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.27 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
36. Snacks, popcorn, oil-popped, white popcorn, salt added - Phenylalanine
0.442 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.442 g 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0.05 g55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.13 g141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
37. Snacks, popcorn, oil-popped, microwave, regular flavor - Phenylalanine
0.442 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.442 g 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
0.05 g64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.13 g165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
38. Popcorn, microwave, regular (butter) flavor, made with palm oil - Phenylalanine
0.426 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.426 g 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
0.37 g462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0.12 g150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
39. Snacks, rice cakes, brown rice, multigrain - Phenylalanine
0.424 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.424 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.08 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
40. Snacks, rice cakes, brown rice, multigrain, unsalted - Phenylalanine
0.424 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.424 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.08 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
41. Snacks, rice cakes, brown rice, corn - Phenylalanine
0.423 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.423 g 385(19%)81.2(62%)3.2(5%)8.4(15%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.08 g69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
42. Snacks, rice cakes, brown rice, plain - Phenylalanine
0.421 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.421 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.08 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
43. Snacks, rice cakes, brown rice, plain, unsalted - Phenylalanine
0.421 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.421 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.08 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
44. Snacks, tortilla chips, nacho-flavor, reduced fat - Phenylalanine
0.417 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.417 g 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.71 g756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
45. Snacks, corn cakes - Phenylalanine
0.408 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.408 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.07 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
46. Snacks, corn cakes, very low sodium - Phenylalanine
0.408 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.408 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.07 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
47. Snacks, popcorn, cheese-flavor - Phenylalanine
0.405 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.405 g 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
0.04 g57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.11 g149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
48. Snacks, rice cakes, brown rice, buckwheat - Phenylalanine
0.399 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.399 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.07 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
49. Snacks, rice cakes, brown rice, rye - Phenylalanine
0.399 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.399 g 386(19%)79.9(61%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.07 g69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
50. Snacks, rice cakes, brown rice, buckwheat, unsalted - Phenylalanine
0.399 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.399 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.07 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
51. Snacks, granola bars, soft, uncoated, raisin - Phenylalanine
0.394 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.394 g 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.17 g192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.11 g125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
52. Snacks, rice cakes, brown rice, sesame seed - Phenylalanine
0.391 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.391 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.07 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
53. Snacks, rice cakes, brown rice, sesame seed, unsalted - Phenylalanine
0.391 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.391 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.07 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
54. Snacks, granola bars, hard, almond - Phenylalanine
0.39 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 495(25%)62(48%)25.5(39%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1 bar (or 24g):
0.09 g118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
55. Snacks, potato chips, cheese-flavor - Phenylalanine
0.388 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.388 g 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.66 g843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
56. Snacks, granola bars, soft, uncoated, nut and raisin - Phenylalanine
0.387 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.387 g 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.11 g127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
57. Snacks, tortilla chips, taco-flavor - Phenylalanine
0.384 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.384 g 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.87 g1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
58. Snacks, granola bars, soft, uncoated, plain - Phenylalanine
0.381 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.381 g 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.11 g124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
59. Snacks, corn-based, extruded, onion-flavor - Phenylalanine
0.378 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.378 g 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
0.22 g284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
60. Snacks, tortilla chips, nacho cheese - Phenylalanine
0.374 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.374 g 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
61. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Phenylalanine
0.374 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.374 g 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
62. Snacks, granola bars, hard, chocolate chip - Phenylalanine
0.368 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.368 g 438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
0.09 g105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
63. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Phenylalanine
0.366 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.366 g 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
0.13 g197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
64. Snacks, tortilla chips, ranch-flavor - Phenylalanine
0.358 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.358 g 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.71 g991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
65. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Phenylalanine
0.357 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.357 g 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0.04 g50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
66. Snacks, crisped rice bar, almond - Phenylalanine
0.353 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.353 g 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.1 g128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
67. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Phenylalanine
0.34 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
68. Snacks, potato chips, barbecue-flavor - Phenylalanine
0.336 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.336 g 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.67 g970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
69. Snacks, corn-based, extruded, chips, barbecue-flavor - Phenylalanine
0.333 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.333 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.66 g1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
70. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Phenylalanine
0.333 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.333 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
71. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Phenylalanine
0.323 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.323 g 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
0.03 g41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
0.28 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
0.31 g511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
0.28 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
72. Snacks, corn-based, extruded, chips, plain - Phenylalanine
0.322 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.322 g 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.64 g1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
73. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Phenylalanine
0.322 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.322 g 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
0.19 g233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
74. Snacks, popcorn, caramel-coated, with peanuts - Phenylalanine
0.32 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
0.09 g113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
0.18 g228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
75. Snacks, corn-based, extruded, cones, nacho-flavor - Phenylalanine
0.319 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.319 g 536(27%)57.3(44%)31.7(49%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g151.96 kcal(8%)16.24 g(12%)8.99 g(14%)1.84 g(3%)
76. Snacks, potato chips, reduced fat - Phenylalanine
0.318 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.318 g 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.54 g800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
77. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Phenylalanine
0.318 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.318 g 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.09 g119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
78. Snacks, potato chips, plain, salted - Phenylalanine
0.31 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.7 g1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
79. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Phenylalanine
0.31 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.7 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
80. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Phenylalanine
0.31 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.7 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
81. Snacks, potato chips, plain, unsalted - Phenylalanine
0.31 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.7 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
82. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Phenylalanine
0.299 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.299 g 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.68 g1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
83. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Phenylalanine
0.294 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.294 g 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
0.1 g148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
84. Snacks, granola bars, soft, uncoated, chocolate chip - Phenylalanine
0.293 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.293 g 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.13 g179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.08 g117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
85. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Phenylalanine
0.291 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.291 g 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
0.1 g163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.08 g130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
86. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Phenylalanine
0.289 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.289 g 415(21%)72.27(56%)11.43(18%)5.71(10%)
87. Snacks, corn-based, extruded, cones, plain - Phenylalanine
0.286 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.286 g 510(26%)62.9(48%)26.9(41%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
88. Snacks, sweet potato chips, unsalted - Phenylalanine
0.278 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.278 g 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
0.08 g148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
0.09 g180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
89. Snacks, potato chips, sour-cream-and-onion-flavor - Phenylalanine
0.272 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.272 g 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.54 g1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
90. Snacks, crisped rice bar, chocolate chip - Phenylalanine
0.26 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 404(20%)73(56%)13.5(21%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.07 g113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
91. Snacks, trail mix, tropical - Phenylalanine
0.259 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.259 g 442(22%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
0.36 g618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
0.07 g125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
0.11 g185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
92. Snacks, vegetable chips, made from garden vegetables - Phenylalanine
0.23 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
93. Formulated bar, high fiber, chewy, oats and chocolate - Phenylalanine
0.23 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
0.09 g140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
94. Snacks, granola bar, QUAKER, DIPPS, all flavors - Phenylalanine
0.2 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
0.06 g148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
95. Snacks, popcorn, caramel-coated, without peanuts - Phenylalanine
0.154 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.154 g 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
96. Snacks, taro chips - Phenylalanine
0.126 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.126 g 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
0.03 g114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
97. Snacks, banana chips - Phenylalanine
0.086 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.086 g 519(26%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
0.07 g441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
0.04 g217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
98. Snacks, granola bites, mixed flavors - Phenylalanine
0.077 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.077 g 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0.02 g90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
99. Snacks, granola bar, chewy, reduced sugar, all flavors - Phenylalanine
0.072 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.072 g 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
0.02 g98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)






phenylalanine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito