Welcome to the list of the top 100 snacks high in mono unsaturated fat highest in monounsaturated fat content. Where the amount of monounsaturated fat ranges from 20.47 g to 2.767 g per 100g. The top snacks high in mono unsaturated fat is Snacks, beef sticks, smoked with the highest monounsaturated fat content, which in 100g contains 20.47 g of monounsaturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, beef sticks, smoked has a nutritional value score of 14 out of 100.



Other important and monounsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, beef sticks, smoked, which is the top of the snacks high in mono unsaturated fat list for monounsaturated fat content in your diet, the amount of Calories is 550 kcal (28% RDA), the amount of Protein is 21.5 g (38% RDA), the amount of Fat is 49.6 g (76% RDA) and the amount of Carbohydrate is 5.4 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the monounsaturated fat content in Snacks, beef sticks, smoked from the list of snacks high in mono unsaturated fat.

monounsaturated fat and nutrition facts in snacks high in mono unsaturated fat per 100g



Top Twenty List - Highest monounsaturated fat Content per 100g

Below is a basic list for monounsaturated fat in snacks high in mono unsaturated fat for the top 20 snacks high in mono unsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, beef sticks, smoked 20.47g
2. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 19.9g
3. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 18g
4. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 18g
5. Snacks, potato chips, plain, salted 15.999g
6. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 15.409g
7. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 15.09g
8. Snacks, pork skins, barbecue-flavor 15.03g
9. Snacks, pork skins, plain 14.78g
10. Snacks, vegetable chips, made from garden vegetables 14.566g
11. Snacks, tortilla chips, taco-flavor 14.29g
12. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 13.54g
13. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 13.54g
14. Snacks, corn-based, extruded, onion-flavor 13.36g
15. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor 12.698g
16. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor 12.557g
17. Snacks, trail mix, regular 12.53g
18. Snacks, trail mix, regular, unsalted 12.53g
19. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 11.501g
20. Snacks, beef jerky, chopped and formed 11.305g

Highest Amount of monounsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high monounsaturated fat foods in your diet. You should also take into account portion sizes when you are considering the monounsaturated fat nutritional content.

The food with the highest monounsaturated fat content per typical serving is Snacks, pita chips, salted which contains 28.41 g in 1 bag (or 262 g). For this serving the Calories content is 1197.34 kcal (60% RDA), the Protein content is 30.89 g (55% RDA), the Fat content is 39.82 g (61% RDA) and the Carbohydrate content is 178.84 g (138% RDA).

Grams of monounsaturated fat in snacks high in mono unsaturated fat (per 100g)

The list below gives the total monounsaturated fat content in the top 100 items from the general description 'snacks high in mono unsaturated fat' each of which show the monounsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks high in mono unsaturated fat monounsaturated fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing monounsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of monounsaturated fat in foods.


List of Snacks high in mono unsaturated fat High in monounsaturated fat Content per 100g

1. Snacks, beef sticks, smoked - Monounsaturated Fat
20.47 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.47 g 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
5.8 g155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
4.09 g110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
2. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Monounsaturated Fat
19.9 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.9 g 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
1.57 g41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
17.31 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
19.3 g511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
17.31 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
3. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Monounsaturated Fat
18 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
5.1 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
40.86 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
4. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Monounsaturated Fat
18 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
5.1 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
40.86 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
5. Snacks, potato chips, plain, salted - Monounsaturated Fat
15.999 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.999 g 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
4.54 g153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
36.32 g1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
6. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Monounsaturated Fat
15.409 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.409 g 517(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
4.37 g146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
7. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Monounsaturated Fat
15.09 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.09 g 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
4.28 g141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
8. Snacks, pork skins, barbecue-flavor - Monounsaturated Fat
15.03 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.03 g 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
4.26 g152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
2.13 g76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
9. Snacks, pork skins, plain - Monounsaturated Fat
14.78 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.78 g 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
4.19 g154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
2.1 g77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
10. Snacks, vegetable chips, made from garden vegetables - Monounsaturated Fat
14.566 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.566 g 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
4.13 g134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
11. Snacks, tortilla chips, taco-flavor - Monounsaturated Fat
14.29 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.29 g 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
4.05 g136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
32.44 g1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
12. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Monounsaturated Fat
13.54 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.54 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
19.77 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
3.84 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
5.69 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
13. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Monounsaturated Fat
13.54 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.54 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
19.77 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
3.84 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
5.69 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
14. Snacks, corn-based, extruded, onion-flavor - Monounsaturated Fat
13.36 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.36 g 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
3.79 g141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
7.62 g284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
15. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Monounsaturated Fat
12.698 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.698 g 496(25%)65.49(50%)22.15(34%)8.68(16%)
Typical Serving Amount : 1 oz (or 28.35g):
3.6 g140.62 kcal(7%)18.57 g(14%)6.28 g(10%)2.46 g(4%)
16. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Monounsaturated Fat
12.557 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.557 g 491(25%)64.7(50%)22.22(34%)8.08(14%)
Typical Serving Amount : 1 oz (or 28.35g):
3.56 g139.2 kcal(7%)18.34 g(14%)6.3 g(10%)2.29 g(4%)
17. Snacks, trail mix, regular - Monounsaturated Fat
12.53 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.53 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
18.8 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
3.55 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
5.26 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
18. Snacks, trail mix, regular, unsalted - Monounsaturated Fat
12.53 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.53 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
18.8 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
3.55 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
5.26 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
19. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Monounsaturated Fat
11.501 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.501 g 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
3.26 g139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
20. Snacks, beef jerky, chopped and formed - Monounsaturated Fat
11.305 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.305 g 410(21%)11(8%)25.6(39%)33.2(59%)
Typical Serving Amount : 1 oz (or 28.35g):
3.2 g116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1 piece, large (or 20g):
2.26 g82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
21. Snacks, sesame sticks, wheat-based, salted - Monounsaturated Fat
10.91 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.91 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
3.09 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
6.22 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
22. Snacks, sesame sticks, wheat-based, unsalted - Monounsaturated Fat
10.91 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.91 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
3.09 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
6.22 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
23. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Monounsaturated Fat
10.9 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.9 g 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
3.09 g159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
3.82 g197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
24. Snacks, pita chips, salted - Monounsaturated Fat
10.842 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.842 g 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
28.41 g1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
25. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Monounsaturated Fat
10.437 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.437 g 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
2.96 g158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
23.69 g1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
26. Snacks, potato chips, white, restructured, baked - Monounsaturated Fat
9.91 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.91 g 469(23%)71.4(55%)18.2(28%)5(9%)
Typical Serving Amount : 1 cup (or 34g):
3.37 g159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10 chips (or 12g):
1.19 g56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
27. Snacks, oriental mix, rice-based - Monounsaturated Fat
9.86 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.86 g 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
2.8 g143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
5.62 g288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
28. Snacks, potato chips, plain, unsalted - Monounsaturated Fat
9.84 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.84 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
2.79 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
22.34 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
29. Snacks, popcorn, oil-popped, microwave, regular flavor - Monounsaturated Fat
9.809 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.809 g 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
1.08 g64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
2.78 g165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
30. Snacks, popcorn, cheese-flavor - Monounsaturated Fat
9.7 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.7 g 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
1.07 g57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
2.75 g149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
31. Popcorn, microwave, regular (butter) flavor, made with palm oil - Monounsaturated Fat
9.651 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.651 g 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
8.4 g462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
2.74 g150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
32. Snacks, tortilla chips, unsalted, white corn - Monounsaturated Fat
9.52 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.52 g 503(25%)65.32(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 cup (or 26g):
2.48 g130.78 kcal(7%)16.98 g(13%)6.07 g(9%)2.03 g(4%)
Other Serving Size : 1 bag, single serving (or 28g):
2.67 g140.84 kcal(7%)18.29 g(14%)6.54 g(10%)2.18 g(4%)
Other Serving Size : 10 chips (or 18g):
1.71 g90.54 kcal(5%)11.76 g(9%)4.2 g(6%)1.4 g(3%)
33. Snacks, granola bars, soft, almond, confectioners coating - Monounsaturated Fat
9.491 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.491 g 455(23%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
3.32 g159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
34. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Monounsaturated Fat
9.486 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.486 g 429(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1 bar (or 35g):
3.32 g150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
35. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Monounsaturated Fat
9.48 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.48 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
2.69 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
36. Snacks, corn-based, extruded, chips, barbecue-flavor - Monounsaturated Fat
9.48 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.48 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
2.69 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
18.77 g1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
37. Snacks, KRAFT, CORNNUTS, plain - Monounsaturated Fat
9.46 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.46 g 446(22%)71.86(55%)15.64(24%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
2.68 g126.44 kcal(6%)20.37 g(16%)4.43 g(7%)2.41 g(4%)
Other Serving Size : 2 oz (or 57g):
5.39 g254.22 kcal(13%)40.96 g(32%)8.91 g(14%)4.85 g(9%)
Other Serving Size : 1 cup (or 85g):
8.04 g379.1 kcal(19%)61.08 g(47%)13.29 g(20%)7.23 g(13%)
38. Snacks, sweet potato chips, unsalted - Monounsaturated Fat
9.155 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.155 g 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
2.6 g150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
2.56 g148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
3.11 g180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
39. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Monounsaturated Fat
9.083 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.083 g 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
3.18 g170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
40. Snacks, corn-based, extruded, chips, unsalted - Monounsaturated Fat
9.04 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.04 g 557(28%)57.4(44%)33.4(51%)6.6(12%)
Typical Serving Amount : 1 cup, crushed (or 88g):
7.96 g490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1 bag, single serving (or 28g):
2.53 g155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10 chips (or 18g):
1.63 g100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)
41. Snacks, tortilla chips, nacho-flavor, reduced fat - Monounsaturated Fat
8.95 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.95 g 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
2.54 g126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
15.22 g756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
42. Tortilla chips, yellow, plain, salted - Monounsaturated Fat
8.92 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.92 g 499(25%)66.89(51%)22.74(35%)6.72(12%)
Typical Serving Amount : 1 oz (or 28.35g):
2.53 g141.47 kcal(7%)18.96 g(15%)6.45 g(10%)1.91 g(3%)
Other Serving Size : 10 chips (or 25g):
2.23 g124.75 kcal(6%)16.72 g(13%)5.69 g(9%)1.68 g(3%)
Other Serving Size : 1 package (or 335g):
29.88 g1671.65 kcal(84%)224.08 g(172%)76.18 g(117%)22.51 g(40%)
43. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Monounsaturated Fat
8.36 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.36 g 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
2.34 g120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
44. Snacks, popcorn, home-prepared, oil-popped, unsalted - Monounsaturated Fat
8.29 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.29 g 500(25%)58.1(45%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 8g):
0.66 g40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1 oz (or 28.35g):
2.35 g141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
45. Snacks, popcorn, oil-popped, white popcorn, salt added - Monounsaturated Fat
8.17 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.17 g 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0.9 g55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
2.32 g141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
46. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Monounsaturated Fat
7.932 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.932 g 446(22%)62.78(48%)15(23%)15(27%)
Typical Serving Amount : 2 bar (or 40g):
3.17 g178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1 bar (or 20g):
1.59 g89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
47. Snacks, corn-based, extruded, chips, plain - Monounsaturated Fat
7.913 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.913 g 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
2.24 g146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
15.67 g1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
48. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Monounsaturated Fat
7.77 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.77 g 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
2.72 g163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
2.18 g130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
49. Snacks, granola bars, hard, almond - Monounsaturated Fat
7.74 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.74 g 495(25%)62(48%)25.5(39%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
2.19 g140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1 bar (or 24g):
1.86 g118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
50. Snacks, potato chips, cheese-flavor - Monounsaturated Fat
7.72 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.72 g 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
2.19 g140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
13.12 g843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
51. Snacks, crisped rice bar, almond - Monounsaturated Fat
7.5 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.5 g 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
2.1 g128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
52. Snacks, yucca (cassava) chips, salted - Monounsaturated Fat
7.443 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.443 g 515(26%)69.23(53%)25.91(40%)1.34(2%)
Typical Serving Amount : 1 oz (or 28.35g):
2.11 g146 kcal(7%)19.63 g(15%)7.35 g(11%)0.38 g(1%)
Other Serving Size : 10 chips (or 17g):
1.27 g87.55 kcal(4%)11.77 g(9%)4.4 g(7%)0.23 g(0%)
Other Serving Size : 1 bag (or 105g):
7.82 g540.75 kcal(27%)72.69 g(56%)27.21 g(42%)1.41 g(3%)
53. Snacks, cornnuts, barbecue-flavor - Monounsaturated Fat
7.36 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.36 g 436(22%)71.7(55%)14.3(22%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
2.09 g123.61 kcal(6%)20.33 g(16%)4.05 g(6%)2.55 g(5%)
Other Serving Size : 2 oz (or 57g):
4.2 g248.52 kcal(12%)40.87 g(31%)8.15 g(13%)5.13 g(9%)
54. Snacks, cornnuts, nacho-flavor - Monounsaturated Fat
7.31 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.31 g 438(22%)71.6(55%)14.2(22%)9.4(17%)
Typical Serving Amount : 1 oz (or 28.35g):
2.07 g124.17 kcal(6%)20.3 g(16%)4.03 g(6%)2.66 g(5%)
Other Serving Size : 2 oz (or 57g):
4.17 g249.66 kcal(12%)40.81 g(31%)8.09 g(12%)5.36 g(10%)
55. Snacks, tortilla chips, nacho cheese - Monounsaturated Fat
7.067 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.067 g 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
2 g145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
56. Snacks, tortilla chips, ranch-flavor - Monounsaturated Fat
7.047 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.047 g 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
2 g142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
13.95 g991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
57. Snacks, granola bars, hard, peanut butter - Monounsaturated Fat
7 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 g 483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
1.98 g136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
1.68 g115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
58. Snacks, granola bars, soft, uncoated, chocolate chip - Monounsaturated Fat
6.967 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.967 g 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
3 g179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
1.95 g117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
59. Snacks, tortilla chips, plain, white corn - Monounsaturated Fat
6.789 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.789 g 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.92 g138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
14.46 g1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
60. Snacks, granola bars, soft, uncoated, peanut butter - Monounsaturated Fat
6.59 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.59 g 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
1.85 g119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
61. Rice and Wheat cereal bar - Monounsaturated Fat
6.567 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.567 g 409(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1 bar (or 22g):
1.44 g89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
62. Granola bar, soft, milk chocolate coated, peanut butter - Monounsaturated Fat
6.561 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.561 g 536(27%)54.1(42%)31.2(48%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
1.86 g151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
63. Snacks, potato chips, barbecue-flavor - Monounsaturated Fat
6.54 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.54 g 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.85 g138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
12.95 g970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
64. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Monounsaturated Fat
6.54 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.54 g 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
1.85 g144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
2.42 g187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
65. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Monounsaturated Fat
6.372 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.372 g 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
2.23 g148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
66. Snacks, tortilla chips, light (baked with less oil) - Monounsaturated Fat
6.341 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.341 g 465(23%)73.4(56%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 cup, crushed (or 63g):
3.99 g292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10 chips (or 16g):
1.01 g74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
67. Snacks, potato sticks - Monounsaturated Fat
6.16 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.16 g 522(26%)53.3(41%)34.4(53%)6.7(12%)
Typical Serving Amount : 1 oz (or 28.35g):
1.75 g147.99 kcal(7%)15.11 g(12%)9.75 g(15%)1.9 g(3%)
Other Serving Size : .5 cup (or 18g):
1.11 g93.96 kcal(5%)9.59 g(7%)6.19 g(10%)1.21 g(2%)
68. Snacks, potato chips, sour-cream-and-onion-flavor - Monounsaturated Fat
6.12 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.12 g 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.74 g150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
12.12 g1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
69. Snacks, bagel chips, plain - Monounsaturated Fat
6.05 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.05 g 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
1.72 g127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
10.59 g789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
1.69 g126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
70. Snacks, granola bars, hard, peanut - Monounsaturated Fat
5.76 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.76 g 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
1.63 g135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
71. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Monounsaturated Fat
5.705 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.705 g 403(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1 bar (or 32g):
1.83 g128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
72. Snacks, plantain chips, salted - Monounsaturated Fat
5.632 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.632 g 531(27%)63.84(49%)29.59(46%)2.28(4%)
Typical Serving Amount : 1 oz (or 28.35g):
1.6 g150.54 kcal(8%)18.1 g(14%)8.39 g(13%)0.65 g(1%)
73. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Monounsaturated Fat
5.39 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.39 g 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.53 g129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0.59 g50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
74. Snacks, granola bar, chewy, reduced sugar, all flavors - Monounsaturated Fat
5.303 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.303 g 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
1.27 g98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
75. Breakfast bar, corn flake crust with fruit - Monounsaturated Fat
5 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 g 377(19%)72.9(56%)7.5(12%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
1.42 g106.88 kcal(5%)20.67 g(16%)2.13 g(3%)1.25 g(2%)
76. Snacks, granola bar, with coconut, chocolate coated - Monounsaturated Fat
4.97 g of Monounsaturated Fat per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.97 g 531(27%)55.2(42%)32.2(50%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
1.41 g150.54 kcal(8%)15.65 g(12%)9.13 g(14%)1.47 g(3%)
77. Snacks, potato chips, reduced fat - Monounsaturated Fat
4.8 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.8 g 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.36 g133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
8.16 g800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
78. Potato chips, without salt, reduced fat - Monounsaturated Fat
4.8 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.8 g 487(24%)67.8(52%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.36 g138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
79. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Monounsaturated Fat
4.71 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.71 g 420(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1 bar (or 28g):
1.32 g117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
80. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Monounsaturated Fat
4.585 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.585 g 415(21%)72.27(56%)11.43(18%)5.71(10%)
81. Snacks, taro chips - Monounsaturated Fat
4.43 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.43 g 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
1.26 g141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
1.02 g114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
82. Snacks, granola bars, hard, plain - Monounsaturated Fat
4.38 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.38 g 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
0.92 g98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
1.23 g131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
1.1 g117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
83. Snacks, granola bars, soft, uncoated, nut and raisin - Monounsaturated Fat
4.22 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.22 g 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
1.18 g127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
84. Snacks, popcorn, microwave, low fat - Monounsaturated Fat
4.085 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.085 g 424(21%)72(55%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
1.16 g120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
85. Popcorn, microwave, low fat and sodium - Monounsaturated Fat
4.085 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.085 g 429(21%)73.39(56%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
1.16 g121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
86. Snacks, crisped rice bar, chocolate chip - Monounsaturated Fat
3.99 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.99 g 404(20%)73(56%)13.5(21%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
1.12 g113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
87. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Monounsaturated Fat
3.92 g of Monounsaturated Fat per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.92 g 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
2.16 g212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
1.72 g169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
88. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Monounsaturated Fat
3.828 g of Monounsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.828 g 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
1.91 g211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
89. Snacks, granola bars, soft, uncoated, plain - Monounsaturated Fat
3.81 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.81 g 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
1.07 g124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
90. Formulated bar, high fiber, chewy, oats and chocolate - Monounsaturated Fat
3.522 g of Monounsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.522 g 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
1.41 g140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
91. Cheese puffs and twists, corn based, baked, low fat - Monounsaturated Fat
3.5 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 g 432(22%)72.35(56%)12.1(19%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.99 g122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
92. Snacks, granola bar, QUAKER, DIPPS, all flavors - Monounsaturated Fat
3.499 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.499 g 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
1.08 g148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
93. Snacks, granola bites, mixed flavors - Monounsaturated Fat
3.194 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.194 g 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0.64 g90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
94. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Monounsaturated Fat
2.945 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.945 g 408(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1 bar (or 24g):
0.71 g97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
95. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Monounsaturated Fat
2.933 g of Monounsaturated Fat per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.933 g 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
1.41 g193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
96. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Monounsaturated Fat
2.921 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.921 g 424(21%)74.77(58%)10(15%)8.83(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.83 g120.2 kcal(6%)21.2 g(16%)2.84 g(4%)2.5 g(4%)
Other Serving Size : 1 cup (or 47g):
1.37 g199.28 kcal(10%)35.14 g(27%)4.7 g(7%)4.15 g(7%)
Other Serving Size : 1 package (or 49g):
1.43 g207.76 kcal(10%)36.64 g(28%)4.9 g(8%)4.33 g(8%)
97. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Monounsaturated Fat
2.92 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.92 g 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.82 g119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
98. Snacks, popcorn, caramel-coated, without peanuts - Monounsaturated Fat
2.88 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.88 g 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.82 g122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
99. Snacks, granola bars, soft, uncoated, raisin - Monounsaturated Fat
2.84 g of Monounsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.84 g 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
1.22 g192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.8 g125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
100. Snacks, popcorn, microwave, 94% fat free - Monounsaturated Fat
2.767 g of Monounsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.767 g 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.78 g113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)






monounsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito