Welcome to the list of the top 99 snacks highest in methionine content. Where the amount of methionine ranges from 0.48 g to 0.023 g per 100g. The top snack is Snacks, pork skins, plain with the highest methionine content, which in 100g contains 0.48 g of methionine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, pork skins, plain has a nutritional value score of 14 out of 100.



Other important and methionine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, pork skins, plain, which is the top of the snacks list for methionine content in your diet, the amount of Calories is 544 kcal (27% RDA), the amount of Protein is 61.3 g (109% RDA), the amount of Fat is 31.3 g (48% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the methionine content in Snacks, pork skins, plain from the list of snacks.

methionine and nutrition facts in snacks per 100g



Top Twenty List - Highest methionine Content per 100g

Below is a basic list for methionine in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, pork skins, plain 0.48g
2. Snacks, pork skins, barbecue-flavor 0.476g
3. Snacks, beef sticks, smoked 0.454g
4. Snacks, soy chips or crisps, salted 0.384g
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 0.345g
6. Formulated bar, POWER BAR, chocolate 0.29g
7. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 0.266g
8. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 0.26g
9. Snacks, popcorn, air-popped 0.252g
10. Snacks, popcorn, air-popped, white popcorn 0.252g
11. Snacks, oriental mix, rice-based 0.247g
12. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 0.22g
13. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 0.217g
14. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 0.217g
15. Snacks, popcorn, cakes 0.21g
16. Snacks, trail mix, regular 0.202g
17. Snacks, trail mix, regular, unsalted 0.202g
18. Snacks, popcorn, microwave, 94% fat free 0.199g
19. Snacks, sesame sticks, wheat-based, salted 0.192g
20. Snacks, sesame sticks, wheat-based, unsalted 0.192g

Highest Amount of methionine per Serving

Please remember that the above gives an accurate value in 100g for high methionine foods in your diet. You should also take into account portion sizes when you are considering the methionine nutritional content.

The food with the highest methionine content per typical serving is Snacks, pita chips, salted which contains 0.43 g in 1 bag (or 262 g). For this serving the Calories content is 1197.34 kcal (60% RDA), the Protein content is 30.89 g (55% RDA), the Fat content is 39.82 g (61% RDA) and the Carbohydrate content is 178.84 g (138% RDA).

Grams of methionine in snacks (per 100g)

The list below gives the total methionine content in the top 99 items from the general description 'snacks' each of which show the methionine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks methionine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing methionine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in methionine.


List of Snacks High in methionine Content per 100g

1. Snacks, pork skins, plain - Methionine
0.48 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 g 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 g154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
0.07 g77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
2. Snacks, pork skins, barbecue-flavor - Methionine
0.476 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.476 g 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
0.07 g76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
3. Snacks, beef sticks, smoked - Methionine
0.454 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.454 g 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
0.09 g110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
4. Snacks, soy chips or crisps, salted - Methionine
0.384 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.384 g 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Methionine
0.345 g of Methionine per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.345 g 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
0.28 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
6. Formulated bar, POWER BAR, chocolate - Methionine
0.29 g of Methionine per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
0.2 g246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Methionine
0.266 g of Methionine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.266 g 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
0.15 g212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
0.12 g169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
8. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Methionine
0.26 g of Methionine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
0.12 g193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
9. Snacks, popcorn, air-popped - Methionine
0.252 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.252 g 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0.02 g30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.07 g109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
10. Snacks, popcorn, air-popped, white popcorn - Methionine
0.252 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.252 g 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0.02 g30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.07 g108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
11. Snacks, oriental mix, rice-based - Methionine
0.247 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.247 g 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
0.14 g288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
12. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Methionine
0.22 g of Methionine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
0.12 g212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
13. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Methionine
0.217 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.217 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
0.32 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.06 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.09 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
14. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Methionine
0.217 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.217 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
0.32 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.06 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.09 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
15. Snacks, popcorn, cakes - Methionine
0.21 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.02 g38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
0.04 g76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
16. Snacks, trail mix, regular - Methionine
0.202 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.202 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.3 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.06 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.08 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
17. Snacks, trail mix, regular, unsalted - Methionine
0.202 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.202 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.3 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.06 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.08 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
18. Snacks, popcorn, microwave, 94% fat free - Methionine
0.199 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.199 g 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
19. Snacks, sesame sticks, wheat-based, salted - Methionine
0.192 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.192 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.11 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
20. Snacks, sesame sticks, wheat-based, unsalted - Methionine
0.192 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.192 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.11 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
21. Snacks, popcorn, cheese-flavor - Methionine
0.191 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.191 g 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
0.02 g57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.05 g149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
22. Snacks, popcorn, oil-popped, white popcorn, salt added - Methionine
0.189 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.189 g 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0.02 g55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.05 g141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
23. Snacks, popcorn, oil-popped, microwave, regular flavor - Methionine
0.189 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.189 g 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
0.02 g64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.05 g165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
24. Snacks, bagel chips, plain - Methionine
0.184 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.184 g 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
0.32 g789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
0.05 g126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
25. Snacks, rice cakes, brown rice, plain - Methionine
0.184 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.184 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.03 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
26. Snacks, rice cakes, brown rice, plain, unsalted - Methionine
0.184 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.184 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.03 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
27. Snacks, rice cakes, brown rice, corn - Methionine
0.183 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.183 g 385(19%)81.2(62%)3.2(5%)8.4(15%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.03 g69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
28. Snacks, rice cakes, brown rice, multigrain - Methionine
0.182 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.182 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.03 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
29. Snacks, rice cakes, brown rice, multigrain, unsalted - Methionine
0.182 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.182 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.03 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
30. Popcorn, microwave, regular (butter) flavor, made with palm oil - Methionine
0.182 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.182 g 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
0.16 g462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0.05 g150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
31. Snacks, granola bars, hard, peanut - Methionine
0.182 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.182 g 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
32. Snacks, tortilla chips, nacho-flavor, reduced fat - Methionine
0.181 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.181 g 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.31 g756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
33. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Methionine
0.178 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.178 g 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
0.1 g206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
34. Snacks, corn cakes - Methionine
0.177 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.177 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.03 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
35. Snacks, granola bars, hard, plain - Methionine
0.177 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.177 g 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
0.04 g98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.05 g131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
0.04 g117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
36. Snacks, corn cakes, very low sodium - Methionine
0.177 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.177 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.03 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
37. Snacks, pretzels, hard, plain, salted - Methionine
0.177 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.177 g 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
0.11 g228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
38. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Methionine
0.176 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.176 g 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
0.06 g197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
39. Snacks, rice cakes, brown rice, sesame seed - Methionine
0.174 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.174 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.03 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
40. Snacks, rice cakes, brown rice, sesame seed, unsalted - Methionine
0.174 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.174 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.03 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
41. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Methionine
0.173 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.173 g 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
0.06 g187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
42. Snacks, pita chips, salted - Methionine
0.166 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.166 g 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
0.43 g1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
43. Snacks, rice cakes, brown rice, rye - Methionine
0.165 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.165 g 386(19%)79.9(61%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.03 g69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
44. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Methionine
0.164 g of Methionine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.164 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.1 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
45. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Methionine
0.164 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.164 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.1 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
46. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Methionine
0.164 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.164 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.1 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
47. Snacks, tortilla chips, plain, white corn - Methionine
0.163 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 g 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
0.35 g1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
48. Snacks, tortilla chips, nacho cheese - Methionine
0.163 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 g 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
49. Snacks, tortilla chips, taco-flavor - Methionine
0.163 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 g 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.37 g1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
50. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Methionine
0.163 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 g 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
51. Snacks, tortilla chips, ranch-flavor - Methionine
0.154 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.154 g 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.3 g991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
52. Snacks, corn-based, extruded, onion-flavor - Methionine
0.154 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.154 g 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
0.09 g284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
53. Snacks, rice cakes, brown rice, buckwheat - Methionine
0.152 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.152 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.03 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
54. Snacks, rice cakes, brown rice, buckwheat, unsalted - Methionine
0.152 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.152 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.03 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
55. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Methionine
0.151 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.151 g 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.34 g1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
56. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Methionine
0.15 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
57. Snacks, granola bars, soft, uncoated, peanut butter - Methionine
0.148 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.148 g 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.04 g119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
58. Snacks, trail mix, tropical - Methionine
0.146 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.146 g 442(22%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
0.2 g618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
0.04 g125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
0.06 g185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
59. Snacks, granola bars, hard, peanut butter - Methionine
0.144 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.144 g 483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
0.03 g115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
60. Snacks, corn-based, extruded, cones, nacho-flavor - Methionine
0.141 g of Methionine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.141 g 536(27%)57.3(44%)31.7(49%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g151.96 kcal(8%)16.24 g(12%)8.99 g(14%)1.84 g(3%)
61. Snacks, potato chips, sour-cream-and-onion-flavor - Methionine
0.141 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.141 g 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.28 g1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
62. Snacks, granola bars, soft, uncoated, raisin - Methionine
0.141 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.141 g 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.06 g192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.04 g125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
63. Snacks, corn-based, extruded, chips, plain - Methionine
0.137 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.137 g 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.27 g1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
64. Snacks, granola bars, soft, uncoated, nut and raisin - Methionine
0.137 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.137 g 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.04 g127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
65. Snacks, granola bars, hard, almond - Methionine
0.135 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.135 g 495(25%)62(48%)25.5(39%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1 bar (or 24g):
0.03 g118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
66. Snacks, corn-based, extruded, chips, barbecue-flavor - Methionine
0.134 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.134 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.27 g1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
67. Snacks, granola bars, hard, chocolate chip - Methionine
0.134 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.134 g 438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
0.03 g105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
68. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Methionine
0.134 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.134 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
69. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Methionine
0.132 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.132 g 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
0.01 g41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
0.11 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
0.13 g511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
0.11 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
70. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Methionine
0.131 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 g 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
0.05 g170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
71. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Methionine
0.131 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 g 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.04 g120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
72. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Methionine
0.131 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 g 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0.01 g50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
73. Snacks, granola bars, soft, uncoated, plain - Methionine
0.128 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.128 g 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.04 g124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
74. Snacks, potato chips, barbecue-flavor - Methionine
0.127 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.127 g 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.25 g970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
75. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Methionine
0.124 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.124 g 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
0.07 g233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
76. Snacks, corn-based, extruded, cones, plain - Methionine
0.122 g of Methionine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.122 g 510(26%)62.9(48%)26.9(41%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
77. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Methionine
0.117 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.117 g 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.03 g119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
78. Snacks, potato chips, cheese-flavor - Methionine
0.116 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.116 g 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.2 g843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
79. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Methionine
0.114 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 g 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
0.04 g163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.03 g130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
80. Snacks, potato chips, reduced fat - Methionine
0.113 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 g 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.19 g800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
81. Snacks, popcorn, caramel-coated, with peanuts - Methionine
0.112 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 g 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
0.03 g113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
0.06 g228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
82. Snacks, crisped rice bar, almond - Methionine
0.111 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.111 g 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.03 g128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
83. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Methionine
0.11 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.25 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
84. Snacks, potato chips, plain, salted - Methionine
0.11 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.25 g1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
85. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Methionine
0.11 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.25 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
86. Snacks, potato chips, plain, unsalted - Methionine
0.11 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.25 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
87. Snacks, crisped rice bar, chocolate chip - Methionine
0.102 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.102 g 404(20%)73(56%)13.5(21%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.03 g113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
88. Snacks, granola bars, soft, uncoated, chocolate chip - Methionine
0.102 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.102 g 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.04 g179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.03 g117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
89. Formulated bar, high fiber, chewy, oats and chocolate - Methionine
0.098 g of Methionine per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.098 g 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
0.04 g140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
90. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Methionine
0.097 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.097 g 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
0.03 g148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
91. Snacks, sweet potato chips, unsalted - Methionine
0.09 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
0.03 g148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
0.03 g180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
92. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Methionine
0.089 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.089 g 415(21%)72.27(56%)11.43(18%)5.71(10%)
93. Snacks, vegetable chips, made from garden vegetables - Methionine
0.077 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.077 g 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
94. Snacks, popcorn, caramel-coated, without peanuts - Methionine
0.073 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.073 g 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
95. Snacks, granola bar, QUAKER, DIPPS, all flavors - Methionine
0.069 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 g 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
0.02 g148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
96. Snacks, taro chips - Methionine
0.032 g of Methionine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 g 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 g141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
0.01 g114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
97. Snacks, granola bar, chewy, reduced sugar, all flavors - Methionine
0.025 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 g 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
0.01 g98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
98. Snacks, banana chips - Methionine
0.024 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 g 519(26%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 g147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
0.02 g441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
0.01 g217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
99. Snacks, granola bites, mixed flavors - Methionine
0.023 g of Methionine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Methionine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 g 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0 g90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)






methionine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito