Diet and Fitness
Home / Nutrition / snacks

Methionine Rich Snacks

Welcome to the list of the top 99 snacks highest in methionine content. Where the amount of methionine ranges from 0.48 g to 0.01 g per 100g. The top snack is Snacks, pork skins, plain with the highest methionine content, which in 100g contains 0.48 g of methionine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, pork skins, plain has a nutritional value score of 14.00 out of 100.



Other important and methionine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Snacks, pork skins, plain, which is the top of the snacks list for methionine content in your diet, the amount of Energy is 544.00 kcal (27% RDA), the amount of Protein is 61.30 g (109% RDA), the amount of Total Fat is 31.30 g (48% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the methionine content in Snacks, pork skins, plain from the list of snacks.

methionine and nutrition facts in snacks per 100g



Top Twenty List - Highest methionine Content per 100g

Below is a basic list for methionine in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, pork skins, plain 0.48g
2. Snacks, pork skins, barbecue-flavor 0.48g
3. Snacks, beef sticks, smoked 0.45g
4. Snacks, soy chips or crisps, salted 0.38g
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 0.35g
6. Formulated bar, POWER BAR, chocolate 0.29g
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 0.27g
8. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 0.26g
9. Snacks, popcorn, air-popped (Unsalted) 0.25g
10. Snacks, popcorn, air-popped 0.25g
11. Snacks, oriental mix, rice-based 0.25g
12. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 0.22g
13. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 0.22g
14. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 0.22g
15. Snacks, popcorn, cakes 0.21g
16. Snacks, trail mix, regular, unsalted 0.20g
17. Snacks, popcorn, microwave, 94% fat free 0.20g
18. Snacks, trail mix, regular 0.20g
19. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 0.19g
20. Snacks, popcorn, cheese-flavor 0.19g

Highest Amount of methionine per Serving

Please remember that the above gives an accurate value in 100g for high methionine foods in your diet. You should also take into account portion sizes when you are considering the methionine nutritional content.

The food with the highest methionine content per typical serving is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds which contains 0.32 g in 1.000 cup (or 146.00 g). For this serving the Energy content is 706.64 kcal (35% RDA), the Protein content is 20.73 g (37% RDA), the Total Fat content is 46.57 g (72% RDA) and the Carbohydrate content is 65.55 g (50% RDA).

Grams of methionine in snacks (per 100g)

The list below gives the total methionine content in the top 99 items from the general description 'snacks' each of which show the methionine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks methionine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing methionine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of methionine in foods.


List of Snacks High in methionine Content per 100g
1. Snacks, pork skins, plain - Methionine
0.48 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 g 544.00(27%)0.00(0%)31.30(48%)61.30(109%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 g154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : 0.500 oz (or 14.20g):
0.07 g77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
2. Snacks, pork skins, barbecue-flavor - Methionine
0.48 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 g 538.00(27%)1.60(1%)31.80(49%)57.90(103%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 g152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : 0.500 oz (or 14.20g):
0.07 g76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
3. Snacks, beef sticks, smoked - Methionine
0.45 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 g 550.00(28%)5.40(4%)49.60(76%)21.50(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 g155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1.000 stick (or 20.00g):
0.09 g110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
4. Snacks, soy chips or crisps, salted - Methionine
0.38 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 g 385.00(19%)53.15(41%)7.35(11%)26.50(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 g109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Methionine
0.35 g of Methionine per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 g 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
0.28 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
6. Formulated bar, POWER BAR, chocolate - Methionine
0.29 g of Methionine per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 g 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
0.2 g246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Methionine
0.27 g of Methionine per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 386.00(19%)50.30(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1.000 bar (or 55.00g):
0.15 g212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1.000 bar (or 44.00g):
0.12 g169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
8. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Methionine
0.26 g of Methionine per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 g 403.00(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1.000 bar (or 48.00g):
0.12 g193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
9. Snacks, popcorn, air-popped (Unsalted) - Methionine
0.25 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 382.00(19%)77.90(60%)4.20(6%)12.00(21%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.02 g30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 g108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
10. Snacks, popcorn, air-popped - Methionine
0.25 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 387.00(19%)77.78(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.02 g30.96 kcal(2%)6.22 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 g109.71 kcal(5%)22.05 g(17%)1.29 g(2%)3.67 g(7%)
11. Snacks, oriental mix, rice-based - Methionine
0.25 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 506.00(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2.000 oz (or 57.00g):
0.14 g288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
12. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Methionine
0.22 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 g 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
0.32 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.09 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
13. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Methionine
0.22 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 g 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
0.32 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.09 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
14. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Methionine
0.22 g of Methionine per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 g 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
0.12 g212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
15. Snacks, popcorn, cakes - Methionine
0.21 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 g 384.00(19%)80.10(62%)3.10(5%)9.70(17%)
Typical Serving Amount : 1.000 cake (or 10.00g):
0.02 g38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2.000 cakes (or 20.00g):
0.04 g76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
16. Snacks, trail mix, regular, unsalted - Methionine
0.20 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 g 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0.3 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.08 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
17. Snacks, popcorn, microwave, 94% fat free - Methionine
0.20 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 g 402.00(20%)76.04(58%)6.10(9%)10.72(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
18. Snacks, trail mix, regular - Methionine
0.20 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 g 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0.3 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.08 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
19. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat - Methionine
0.19 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 g 583.00(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.02 g64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 g165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
20. Snacks, popcorn, cheese-flavor - Methionine
0.19 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 g 526.00(26%)51.60(40%)33.20(51%)9.30(17%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.02 g57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 g149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
21. Snacks, sesame sticks, wheat-based, salted - Methionine
0.19 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 g 541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.11 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
22. Snacks, sesame sticks, wheat-based, unsalted - Methionine
0.19 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 g 541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.11 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
23. Snacks, popcorn, oil-popped, white popcorn, salt added - Methionine
0.19 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 g 500.00(25%)57.20(44%)28.10(43%)9.00(16%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.02 g55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 g141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
24. Snacks, corn cakes, very low sodium - Methionine
0.18 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.02 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.03 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
25. Snacks, rice cakes, brown rice, corn - Methionine
0.18 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 385.00(19%)81.20(62%)3.20(5%)8.40(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.02 g34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.03 g69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
26. Snacks, rice cakes, brown rice, multigrain - Methionine
0.18 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.02 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.03 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
27. Snacks, corn cakes - Methionine
0.18 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.02 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.03 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
28. Snacks, tortilla chips, nacho-flavor, reduced fat - Methionine
0.18 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 445.00(22%)71.60(55%)15.20(23%)8.70(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.31 g756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
29. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Methionine
0.18 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 362.00(18%)81.30(63%)2.60(4%)11.10(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.1 g206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
30. Snacks, granola bars, hard, plain - Methionine
0.18 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 471.00(24%)64.40(50%)19.80(30%)10.10(18%)
Typical Serving Amount : 1.000 bar (or 21.00g):
0.04 g98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.05 g131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1.000 bar (or 25.00g):
0.05 g117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
31. Snacks, rice cracker brown rice, plain - Methionine
0.18 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.02 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.03 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
32. Snacks, rice cakes, brown rice, plain, unsalted - Methionine
0.18 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.02 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.03 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
33. Snacks, pretzels, hard, plain, salted - Methionine
0.18 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 384.00(19%)80.39(62%)2.93(5%)10.04(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g108.86 kcal(5%)22.79 g(18%)0.83 g(1%)2.85 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.11 g230.4 kcal(12%)48.23 g(37%)1.76 g(3%)6.02 g(11%)
34. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Methionine
0.18 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 560.00(28%)53.53(41%)36.01(55%)5.85(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g158.76 kcal(8%)15.18 g(12%)10.21 g(16%)1.66 g(3%)
Other Serving Size : 1.000 package 1.25 oz (or 35.00g):
0.06 g196 kcal(10%)18.74 g(14%)12.6 g(19%)2.05 g(4%)
35. Snacks, bagel chips, plain - Methionine
0.18 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 451.00(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1.000 bag (or 175.00g):
0.32 g789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6.000 piece chips (or 28.00g):
0.05 g126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
36. Popcorn, microwave, regular (butter) flavor, made with palm oil - Methionine
0.18 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 535.00(27%)57.26(44%)30.22(46%)8.38(15%)
Typical Serving Amount : 1.000 cup (or 7.90g):
0.01 g42.27 kcal(2%)4.52 g(3%)2.39 g(4%)0.66 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
0.16 g465.45 kcal(23%)49.82 g(38%)26.29 g(40%)7.29 g(13%)
37. Snacks, brown rice chips - Methionine
0.18 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 384.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.02 g34.56 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.03 g69.12 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
38. Snacks, rice cakes, brown rice, multigrain, unsalted - Methionine
0.18 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.02 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.03 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
39. Snacks, rice cakes, brown rice, rye - Methionine
0.17 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 g 386.00(19%)79.90(61%)3.80(6%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.02 g34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.03 g69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
40. Snacks, pita chips, salted - Methionine
0.17 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 g 457.00(23%)68.26(53%)15.20(23%)11.79(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g129.56 kcal(6%)19.35 g(15%)4.31 g(7%)3.34 g(6%)
Other Serving Size : 1.000 bag (or 262.00g):
0.45 g1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
41. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Methionine
0.17 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 g 508.00(25%)53.40(41%)31.10(48%)10.20(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1.000 bar (or 37.00g):
0.06 g187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
42. Snacks, rice cakes, brown rice, sesame seed, unsalted - Methionine
0.17 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 g 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.02 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.03 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
43. Snacks, rice cakes, brown rice, sesame seed - Methionine
0.17 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 g 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.02 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.03 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
44. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Methionine
0.16 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 g 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.1 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
45. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Methionine
0.16 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 g 498.00(25%)62.40(48%)25.60(39%)7.80(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
46. Snacks, tortilla chips, nacho cheese - Methionine
0.16 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 g 519.00(26%)60.81(47%)27.42(42%)7.36(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g147.14 kcal(7%)17.24 g(13%)7.77 g(12%)2.09 g(4%)
47. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Methionine
0.16 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 g 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.1 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
48. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Methionine
0.16 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 g 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.1 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
49. Snacks, tortilla chips, taco-flavor - Methionine
0.16 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 g 480.00(24%)63.10(49%)24.20(37%)7.90(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.36 g1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
50. Snacks, rice cakes, brown rice, buckwheat, unsalted - Methionine
0.15 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 g 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.01 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.03 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
51. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Methionine
0.15 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 g 558.00(28%)54.10(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.34 g1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
52. Snacks, trail mix, tropical - Methionine
0.15 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 g 442.00(22%)65.60(50%)17.10(26%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.21 g618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 g125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.500 oz (or 42.00g):
0.06 g185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
53. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Methionine
0.15 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 g 491.00(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
54. Snacks, tortilla chips, ranch-flavor - Methionine
0.15 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 g 501.00(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.3 g991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
55. Snacks, rice cakes, brown rice, buckwheat - Methionine
0.15 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 g 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.01 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.03 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
56. Snacks, granola bars, soft, uncoated, peanut butter - Methionine
0.15 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 g 426.00(21%)64.40(50%)15.80(24%)10.50(19%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.04 g119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
57. Snacks, corn-based, extruded, onion-flavor - Methionine
0.15 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 g 499.00(25%)65.10(50%)22.60(35%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2.000 oz (or 57.00g):
0.09 g284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
58. Snacks, granola bars, hard, peanut butter - Methionine
0.14 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 483.00(24%)62.30(48%)23.80(37%)9.80(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1.000 bar (or 24.00g):
0.03 g115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
59. Snacks, granola bars, soft, uncoated, nut and raisin - Methionine
0.14 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 454.00(23%)63.60(49%)20.40(31%)8.00(14%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.04 g127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
60. Snacks, potato chips, sour-cream-and-onion-flavor - Methionine
0.14 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 531.00(27%)51.50(40%)33.90(52%)8.10(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.28 g1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
61. Snacks, granola bars, soft, uncoated, raisin - Methionine
0.14 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 448.00(22%)66.40(51%)17.80(27%)7.60(14%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.06 g192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.04 g125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
62. Snacks, granola bars, hard, almond - Methionine
0.14 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 495.00(25%)62.00(48%)25.50(39%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
0.03 g118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
63. Snacks, corn-based, extruded, chips, plain - Methionine
0.14 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 538.00(27%)56.90(44%)33.36(51%)6.17(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.04 g150.64 kcal(8%)15.93 g(12%)9.34 g(14%)1.73 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 g152.52 kcal(8%)16.13 g(12%)9.46 g(15%)1.75 g(3%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.28 g1065.24 kcal(53%)112.66 g(87%)66.05 g(102%)12.22 g(22%)
64. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Methionine
0.13 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 557.00(28%)55.16(42%)34.02(52%)7.50(13%)
Typical Serving Amount : 1.000 cup (or 7.90g):
0.01 g44 kcal(2%)4.36 g(3%)2.69 g(4%)0.59 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
0.11 g484.59 kcal(24%)47.99 g(37%)29.6 g(46%)6.53 g(12%)
65. Snacks, shrimp cracker - Methionine
0.13 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 426.00(21%)59.09(45%)17.86(27%)7.14(13%)
66. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Methionine
0.13 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 487.00(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.05 g170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
67. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Methionine
0.13 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 432.00(22%)62.20(48%)20.00(31%)9.80(18%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.04 g120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
68. Snacks, corn-based, extruded, chips, barbecue-flavor - Methionine
0.13 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.26 g1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
69. Snacks, granola bars, hard, chocolate chip - Methionine
0.13 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 438.00(22%)72.10(55%)16.30(25%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
0.03 g105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
70. Snacks, granola bars, soft, uncoated, plain - Methionine
0.13 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 443.00(22%)67.30(52%)17.20(26%)7.40(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.04 g124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
71. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Methionine
0.13 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 457.00(23%)70.90(55%)16.70(26%)7.50(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g129.56 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1.000 pretzel (or 11.00g):
0.01 g50.27 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
72. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Methionine
0.13 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
73. Snacks, potato chips, cheese-flavor - Methionine
0.12 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 496.00(25%)57.70(44%)27.20(42%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.2 g843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
74. Snacks, corn-based, extruded, cones, plain - Methionine
0.12 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 510.00(26%)62.90(48%)26.90(41%)5.80(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
75. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Methionine
0.12 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 427.00(21%)70.80(54%)15.50(24%)6.10(11%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.03 g119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
76. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Methionine
0.12 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 389.00(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1.000 bar (or 60.00g):
0.07 g233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
77. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Methionine
0.11 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.25 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
78. Snacks, potato chips, reduced fat - Methionine
0.11 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 471.00(24%)66.90(51%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.19 g800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
79. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Methionine
0.11 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.25 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
80. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Methionine
0.11 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 466.00(23%)63.80(49%)24.90(38%)5.80(10%)
Typical Serving Amount : 1.000 bar (1.25 oz) (or 35.00g):
0.04 g163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.03 g130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
81. Snacks, potato chips, plain, unsalted - Methionine
0.11 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.25 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
82. Snacks, potato chips, plain, salted - Methionine
0.11 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 532.00(27%)53.83(41%)33.98(52%)6.39(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.03 g148.96 kcal(7%)15.07 g(12%)9.51 g(15%)1.79 g(3%)
Other Serving Size : 22.000 chips (or 28.00g):
0.03 g148.96 kcal(7%)15.07 g(12%)9.51 g(15%)1.79 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 g150.82 kcal(8%)15.26 g(12%)9.63 g(15%)1.81 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.25 g1207.64 kcal(60%)122.19 g(94%)77.13 g(119%)14.51 g(26%)
83. Snacks, popcorn, caramel-coated, with peanuts - Methionine
0.11 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 400.00(20%)80.70(62%)7.80(12%)6.40(11%)
Typical Serving Amount : 1.000 oz (approx 2/3 cup) (or 28.35g):
0.03 g113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2.000 oz (or 57.00g):
0.06 g228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
84. Snacks, crisped rice bar, almond - Methionine
0.11 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 458.00(23%)64.60(50%)20.40(31%)7.00(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.03 g128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
85. Snacks, granola bars, soft, uncoated, chocolate chip - Methionine
0.10 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 418.00(21%)70.20(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.04 g179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.03 g117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
86. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Methionine
0.10 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 423.00(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.04 g148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
87. Snacks, crisped rice bar, chocolate chip - Methionine
0.10 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 404.00(20%)73.00(56%)13.50(21%)5.10(9%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.03 g113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
88. Formulated bar, high fiber, chewy, oats and chocolate - Methionine
0.10 g of Methionine per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 350.00(18%)69.78(54%)10.00(15%)5.00(9%)
Typical Serving Amount : 1.000 bar (or 40.00g):
0.04 g140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
89. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Methionine
0.09 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g 415.00(21%)72.27(56%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.03 g145.25 kcal(7%)25.29 g(19%)4 g(6%)2 g(4%)
90. Snacks, sweet potato chips, unsalted - Methionine
0.09 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g 532.00(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1.000 Bag (or 28.00g):
0.03 g148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1.000 package (or 34.00g):
0.03 g180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
91. Snacks, vegetable chips, made from garden vegetables - Methionine
0.08 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 473.00(24%)60.43(46%)23.30(36%)5.32(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
92. Snacks, granola bar, QUAKER, DIPPS, all flavors - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 480.00(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1.000 bar (or 31.00g):
0.02 g148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
93. Snack, Pretzel, hard chocolate coated - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 467.00(23%)70.07(54%)17.64(27%)7.05(13%)
Typical Serving Amount : 1.000 serving (or 28.00g):
0.02 g130.76 kcal(7%)19.62 g(15%)4.94 g(8%)1.97 g(4%)
94. Snacks, popcorn, caramel-coated, without peanuts - Methionine
0.07 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 431.00(22%)79.10(61%)12.80(20%)3.80(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
95. Snacks, granola bar, chewy, reduced sugar, all flavors - Methionine
0.03 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 g 412.00(21%)69.40(53%)12.50(19%)5.55(10%)
Typical Serving Amount : 1.000 bar (or 24.00g):
0.01 g98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
96. Snacks, taro chips - Methionine
0.03 g of Methionine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 g 498.00(25%)68.10(52%)24.90(38%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 g141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10.000 chips (or 23.00g):
0.01 g114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
97. Snacks, banana chips - Methionine
0.02 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g 519.00(26%)58.40(45%)33.60(52%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 g147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3.000 oz (or 85.00g):
0.02 g441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.500 oz (or 42.00g):
0.01 g217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
98. Snacks, granola bites, mixed flavors - Methionine
0.02 g of Methionine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g 451.00(23%)66.27(51%)17.50(27%)7.17(13%)
Typical Serving Amount : 1.000 package (or 20.00g):
0 g90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
99. Snacks, Pretzels, gluten- free made with cornstarch and potato flour - Methionine
0.01 g of Methionine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Methionine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 389.00(19%)78.62(60%)6.67(10%)3.52(6%)






methionine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.