Welcome to the list of the top 99 snacks highest in isoleucine content. Where the amount of isoleucine ranges from 1.382 g to 0.05 g per 100g. The top snack is Snacks, pork skins, plain with the highest isoleucine content, which in 100g contains 1.382 g of isoleucine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, pork skins, plain has a nutritional value score of 14 out of 100.



Other important and isoleucine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, pork skins, plain, which is the top of the snacks list for isoleucine content in your diet, the amount of Calories is 544 kcal (27% RDA), the amount of Protein is 61.3 g (109% RDA), the amount of Fat is 31.3 g (48% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the isoleucine content in Snacks, pork skins, plain from the list of snacks.

isoleucine and nutrition facts in snacks per 100g



Top Twenty List - Highest isoleucine Content per 100g

Below is a basic list for isoleucine in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, pork skins, plain 1.382g
2. Snacks, pork skins, barbecue-flavor 1.373g
3. Snacks, soy chips or crisps, salted 1.262g
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1.156g
5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 0.95g
6. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 0.833g
7. Snacks, beef sticks, smoked 0.818g
8. Snacks, oriental mix, rice-based 0.675g
9. Formulated bar, POWER BAR, chocolate 0.66g
10. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 0.56g
11. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 0.555g
12. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 0.555g
13. Snacks, trail mix, regular 0.515g
14. Snacks, trail mix, regular, unsalted 0.515g
15. Snacks, bagel chips, plain 0.511g
16. Snacks, pita chips, salted 0.482g
17. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 0.456g
18. Snacks, tortilla chips, plain, white corn 0.446g
19. Snacks, popcorn, air-popped, white popcorn 0.431g
20. Snacks, popcorn, air-popped 0.431g

Highest Amount of isoleucine per Serving

Please remember that the above gives an accurate value in 100g for high isoleucine foods in your diet. You should also take into account portion sizes when you are considering the isoleucine nutritional content.

The food with the highest isoleucine content per typical serving is Snacks, pita chips, salted which contains 1.26 g in 1 bag (or 262 g). For this serving the Calories content is 1197.34 kcal (60% RDA), the Protein content is 30.89 g (55% RDA), the Fat content is 39.82 g (61% RDA) and the Carbohydrate content is 178.84 g (138% RDA).

Grams of isoleucine in snacks (per 100g)

The list below gives the total isoleucine content in the top 99 items from the general description 'snacks' each of which show the isoleucine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks isoleucine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing isoleucine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in isoleucine.


List of Snacks High in isoleucine Content per 100g

1. Snacks, pork skins, plain - Isoleucine
1.382 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.382 g 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
0.39 g154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
0.2 g77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
2. Snacks, pork skins, barbecue-flavor - Isoleucine
1.373 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.373 g 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
0.39 g152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
0.19 g76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
3. Snacks, soy chips or crisps, salted - Isoleucine
1.262 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.262 g 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0.36 g109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Isoleucine
1.156 g of Isoleucine per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.156 g 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
0.92 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Isoleucine
0.95 g of Isoleucine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 g 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
0.46 g193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Isoleucine
0.833 g of Isoleucine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.833 g 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
0.46 g212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
0.37 g169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
7. Snacks, beef sticks, smoked - Isoleucine
0.818 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.818 g 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 g155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
0.16 g110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
8. Snacks, oriental mix, rice-based - Isoleucine
0.675 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.675 g 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 g143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
0.38 g288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
9. Formulated bar, POWER BAR, chocolate - Isoleucine
0.66 g of Isoleucine per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 g 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
0.45 g246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
10. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Isoleucine
0.56 g of Isoleucine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 g 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
0.31 g212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
11. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Isoleucine
0.555 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.555 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
0.81 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.16 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.23 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
12. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Isoleucine
0.555 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.555 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
0.81 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.16 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.23 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
13. Snacks, trail mix, regular - Isoleucine
0.515 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.515 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.77 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.15 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.22 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
14. Snacks, trail mix, regular, unsalted - Isoleucine
0.515 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.515 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.77 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.15 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.22 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
15. Snacks, bagel chips, plain - Isoleucine
0.511 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.511 g 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 g127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
0.89 g789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
0.14 g126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
16. Snacks, pita chips, salted - Isoleucine
0.482 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.482 g 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
1.26 g1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
17. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Isoleucine
0.456 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.456 g 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
0.17 g187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
18. Snacks, tortilla chips, plain, white corn - Isoleucine
0.446 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.446 g 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
0.95 g1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
19. Snacks, popcorn, air-popped, white popcorn - Isoleucine
0.431 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.431 g 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0.03 g30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.12 g108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
20. Snacks, popcorn, air-popped - Isoleucine
0.431 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.431 g 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0.03 g30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.12 g109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
21. Snacks, sesame sticks, wheat-based, salted - Isoleucine
0.42 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.24 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
22. Snacks, sesame sticks, wheat-based, unsalted - Isoleucine
0.42 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.24 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
23. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Isoleucine
0.412 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.412 g 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
0.23 g206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
24. Snacks, pretzels, hard, plain, salted - Isoleucine
0.407 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.407 g 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
0.24 g228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
25. Snacks, potato chips, sour-cream-and-onion-flavor - Isoleucine
0.403 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.403 g 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.8 g1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
26. Snacks, popcorn, cheese-flavor - Isoleucine
0.402 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.402 g 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
0.04 g57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.11 g149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
27. Snacks, granola bars, hard, peanut - Isoleucine
0.402 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.402 g 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
28. Snacks, potato chips, cheese-flavor - Isoleucine
0.392 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.392 g 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.67 g843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
29. Snacks, popcorn, microwave, 94% fat free - Isoleucine
0.388 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.388 g 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
30. Snacks, granola bars, soft, uncoated, peanut butter - Isoleucine
0.374 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.374 g 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.1 g119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
31. Snacks, popcorn, cakes - Isoleucine
0.372 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.372 g 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.04 g38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
0.07 g76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
32. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Isoleucine
0.369 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.369 g 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
0.13 g197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
33. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Isoleucine
0.366 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.366 g 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.83 g1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
34. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Isoleucine
0.358 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.358 g 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
0.13 g170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
35. Snacks, rice cakes, brown rice, buckwheat - Isoleucine
0.358 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.358 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.06 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
36. Snacks, rice cakes, brown rice, buckwheat, unsalted - Isoleucine
0.358 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.358 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.06 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
37. Snacks, granola bars, hard, plain - Isoleucine
0.352 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.352 g 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
0.07 g98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.1 g131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
0.09 g117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
38. Snacks, rice cakes, brown rice, multigrain - Isoleucine
0.351 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.351 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.06 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
39. Snacks, rice cakes, brown rice, multigrain, unsalted - Isoleucine
0.351 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.351 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.06 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
40. Snacks, granola bars, hard, peanut butter - Isoleucine
0.35 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
0.08 g115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
41. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Isoleucine
0.348 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.348 g 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.1 g120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
42. Snacks, rice cakes, brown rice, plain - Isoleucine
0.346 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.346 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.06 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
43. Snacks, rice cakes, brown rice, plain, unsalted - Isoleucine
0.346 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.346 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.06 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
44. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Isoleucine
0.345 g of Isoleucine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.345 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.21 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
45. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Isoleucine
0.345 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.345 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.21 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
46. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Isoleucine
0.345 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.345 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.21 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
47. Snacks, potato chips, barbecue-flavor - Isoleucine
0.344 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.344 g 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.68 g970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
48. Snacks, rice cakes, brown rice, corn - Isoleucine
0.337 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.337 g 385(19%)81.2(62%)3.2(5%)8.4(15%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.06 g69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
49. Snacks, tortilla chips, nacho-flavor, reduced fat - Isoleucine
0.331 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.331 g 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.56 g756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
50. Snacks, rice cakes, brown rice, rye - Isoleucine
0.328 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.328 g 386(19%)79.9(61%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.06 g69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
51. Snacks, popcorn, oil-popped, white popcorn, salt added - Isoleucine
0.323 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.323 g 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0.04 g55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.09 g141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
52. Snacks, popcorn, oil-popped, microwave, regular flavor - Isoleucine
0.323 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.323 g 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
0.04 g64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.09 g165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
53. Snacks, rice cakes, brown rice, sesame seed - Isoleucine
0.321 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.321 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.06 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
54. Snacks, rice cakes, brown rice, sesame seed, unsalted - Isoleucine
0.321 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.321 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.06 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
55. Snacks, corn cakes - Isoleucine
0.316 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.316 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.06 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
56. Snacks, corn cakes, very low sodium - Isoleucine
0.316 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.316 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.06 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
57. Snacks, tortilla chips, taco-flavor - Isoleucine
0.315 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.315 g 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.72 g1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
58. Popcorn, microwave, regular (butter) flavor, made with palm oil - Isoleucine
0.312 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.312 g 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
0.27 g462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0.09 g150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
59. Snacks, granola bars, soft, uncoated, raisin - Isoleucine
0.305 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.305 g 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.13 g192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.09 g125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
60. Snacks, granola bars, soft, uncoated, nut and raisin - Isoleucine
0.301 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.301 g 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.08 g127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
61. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Isoleucine
0.296 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.296 g 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
62. Snacks, tortilla chips, nacho cheese - Isoleucine
0.296 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.296 g 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
63. Snacks, granola bars, soft, uncoated, plain - Isoleucine
0.293 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.293 g 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.08 g124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
64. Snacks, potato chips, reduced fat - Isoleucine
0.291 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.291 g 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.49 g800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
65. Snacks, granola bars, hard, almond - Isoleucine
0.289 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.289 g 495(25%)62(48%)25.5(39%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1 bar (or 24g):
0.07 g118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
66. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Isoleucine
0.287 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.287 g 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0.03 g50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
67. Snacks, corn-based, extruded, onion-flavor - Isoleucine
0.284 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.284 g 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
0.16 g284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
68. Snacks, potato chips, plain, salted - Isoleucine
0.283 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.283 g 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.64 g1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
69. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Isoleucine
0.283 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.283 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.64 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
70. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Isoleucine
0.283 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.283 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.64 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
71. Snacks, potato chips, plain, unsalted - Isoleucine
0.283 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.283 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.64 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
72. Snacks, tortilla chips, ranch-flavor - Isoleucine
0.28 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.55 g991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
73. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Isoleucine
0.277 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.277 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
74. Snacks, corn-based, extruded, chips, barbecue-flavor - Isoleucine
0.277 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.277 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.55 g1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
75. Snacks, crisped rice bar, almond - Isoleucine
0.274 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.274 g 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.08 g128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
76. Snacks, granola bars, hard, chocolate chip - Isoleucine
0.274 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.274 g 438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
0.07 g105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
77. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Isoleucine
0.27 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
0.09 g163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.08 g130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
78. Snacks, corn-based, extruded, cones, nacho-flavor - Isoleucine
0.265 g of Isoleucine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.265 g 536(27%)57.3(44%)31.7(49%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g151.96 kcal(8%)16.24 g(12%)8.99 g(14%)1.84 g(3%)
79. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Isoleucine
0.254 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.254 g 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
0.15 g233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
80. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Isoleucine
0.253 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.253 g 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
0.02 g41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
0.22 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
0.25 g511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
0.22 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
81. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Isoleucine
0.247 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.247 g 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.07 g119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
82. Snacks, corn-based, extruded, chips, plain - Isoleucine
0.235 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.235 g 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.47 g1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
83. Snacks, popcorn, caramel-coated, with peanuts - Isoleucine
0.227 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.227 g 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
0.06 g113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
0.13 g228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
84. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Isoleucine
0.223 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.223 g 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
0.08 g148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
85. Snacks, trail mix, tropical - Isoleucine
0.222 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.222 g 442(22%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
0.31 g618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
0.06 g125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
0.09 g185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
86. Snacks, granola bars, soft, uncoated, chocolate chip - Isoleucine
0.221 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.221 g 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.1 g179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.06 g117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
87. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Isoleucine
0.218 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.218 g 415(21%)72.27(56%)11.43(18%)5.71(10%)
88. Snacks, vegetable chips, made from garden vegetables - Isoleucine
0.217 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.217 g 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
89. Snacks, corn-based, extruded, cones, plain - Isoleucine
0.209 g of Isoleucine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.209 g 510(26%)62.9(48%)26.9(41%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
90. Snacks, crisped rice bar, chocolate chip - Isoleucine
0.2 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g 404(20%)73(56%)13.5(21%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.06 g113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
91. Formulated bar, high fiber, chewy, oats and chocolate - Isoleucine
0.192 g of Isoleucine per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.192 g 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
0.08 g140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
92. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Isoleucine
0.18 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
93. Snacks, sweet potato chips, unsalted - Isoleucine
0.17 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
0.05 g148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
0.06 g180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
94. Snacks, popcorn, caramel-coated, without peanuts - Isoleucine
0.157 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.157 g 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
95. Snacks, granola bar, QUAKER, DIPPS, all flavors - Isoleucine
0.153 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.153 g 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
0.05 g148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
96. Snacks, taro chips - Isoleucine
0.084 g of Isoleucine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.084 g 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
0.02 g114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
97. Snacks, banana chips - Isoleucine
0.074 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.074 g 519(26%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
0.06 g441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
0.03 g217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
98. Snacks, granola bites, mixed flavors - Isoleucine
0.065 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 g 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0.01 g90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
99. Snacks, granola bar, chewy, reduced sugar, all flavors - Isoleucine
0.05 g of Isoleucine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Isoleucine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
0.01 g98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)






isoleucine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito