We have sorted our complete nutrition and vitamin database of snacks, based on amount of Iron. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Snacks, from our list of Snacks high in Iron.

This page shows the amount of Iron in Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar through to Snacks, popcorn, home-prepared, oil-popped, unsalted. The amount ranges from 18.15 mg through to 2.78 mg of Iron in 100g. For a complete list we also have a list of foods high in Iron.

Please remember that this gives an accurate value per 100g for Iron in Snacks. For example 100g of Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar contains 18.15 mg of Iron. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Iron in Snacks and Iron rich Snacks.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Iron in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Snacks with a high Iron content.




 

Snacks High in Iron

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Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Iron
  In 100g, amount of Iron = 18.15 mg (129.64 %DV)
  1 bar (or 55g), Typical Snacks serving, Iron content = 9.98 mg (71.29 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Iron
  In 100g, amount of Iron = 17.95 mg (128.21 %DV)
  1 bar (or 55g), Typical Snacks serving, Iron content = 9.87 mg (70.5 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Iron
  In 100g, amount of Iron = 16.31 mg (116.5 %DV)
  1 bar (or 55g), Typical Snacks serving, Iron content = 8.97 mg (64.07 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Iron
  In 100g, amount of Iron = 14.67 mg (104.79 %DV)
  1 bar (or 55g), Typical Snacks serving, Iron content = 8.07 mg (57.64 %DV)
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Iron
  In 100g, amount of Iron = 14.2 mg (101.43 %DV)
  1 bar (or 48g), Typical Snacks serving, Iron content = 6.82 mg (48.71 %DV)
Formulated bar, POWER BAR, chocolate - Iron
  In 100g, amount of Iron = 11.7 mg (83.57 %DV)
  1 bar (or 68g), Typical Snacks serving, Iron content = 7.96 mg (56.86 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Iron
  In 100g, amount of Iron = 10.13 mg (72.36 %DV)
  1 bar (or 80g), Typical Snacks serving, Iron content = 8.1 mg (57.86 %DV)
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Iron
  In 100g, amount of Iron = 8.6 mg (61.43 %DV)
  1 bar (or 37g), Typical Snacks serving, Iron content = 3.18 mg (22.71 %DV)
Snacks, CLIF BAR, mixed flavors - Iron
  In 100g, amount of Iron = 6.62 mg (47.29 %DV)
  1 bar (or 68g), Typical Snacks serving, Iron content = 4.5 mg (32.14 %DV)
Snacks, crisped rice bar, almond - Iron
  In 100g, amount of Iron = 6.35 mg (45.36 %DV)
  1 bar (1 oz) (or 28g), Typical Snacks serving, Iron content = 1.78 mg (12.71 %DV)
Snacks, crisped rice bar, chocolate chip - Iron
  In 100g, amount of Iron = 6.3 mg (45 %DV)
  1 bar (1 oz) (or 28g), Typical Snacks serving, Iron content = 1.76 mg (12.57 %DV)
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Iron
  In 100g, amount of Iron = 6 mg (42.86 %DV)
  1 bar (or 60g), Typical Snacks serving, Iron content = 3.6 mg (25.71 %DV)
Milk and cereal bar - Iron
  In 100g, amount of Iron = 5.99 mg (42.79 %DV)
  1 bar (or 25g), Typical Snacks serving, Iron content = 1.5 mg (10.71 %DV)
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Iron
  In 100g, amount of Iron = 5.65 mg (40.36 %DV)
  1 bar (or 32g), Typical Snacks serving, Iron content = 1.81 mg (12.93 %DV)
Snacks, beef jerky, chopped and formed - Iron
  In 100g, amount of Iron = 5.42 mg (38.71 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Iron content = 1.54 mg (11 %DV)
Snacks, granola bars, oats, fruits and nut - Iron
  In 100g, amount of Iron = 5.3 mg (37.86 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Iron content = 1.5 mg (10.71 %DV)
Snacks, soy chips or crisps, salted - Iron
  In 100g, amount of Iron = 5.2 mg (37.14 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Iron content = 1.47 mg (10.5 %DV)
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Iron
  In 100g, amount of Iron = 5.2 mg (37.14 %DV)
  1 bar (or 47g), Typical Snacks serving, Iron content = 2.44 mg (17.43 %DV)
Snacks, pretzels, hard, plain, salted - Iron
  In 100g, amount of Iron = 5.2 mg (37.14 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Iron content = 1.47 mg (10.5 %DV)
Snacks, bagel chips, plain - Iron
  In 100g, amount of Iron = 5.05 mg (36.07 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Iron content = 1.43 mg (10.21 %DV)
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Iron
  In 100g, amount of Iron = 4.98 mg (35.57 %DV)
  1 bar (or 55g), Typical Snacks serving, Iron content = 2.74 mg (19.57 %DV)
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Iron
  In 100g, amount of Iron = 4.9 mg (35 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Iron content = 1.39 mg (9.93 %DV)
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Iron
  In 100g, amount of Iron = 4.9 mg (35 %DV)
  1 bar (or 37g), Typical Snacks serving, Iron content = 1.81 mg (12.93 %DV)
Breakfast bar, corn flake crust with fruit - Iron
  In 100g, amount of Iron = 4.86 mg (34.71 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Iron content = 1.38 mg (9.86 %DV)
Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Iron
  In 100g, amount of Iron = 4.8 mg (34.29 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Iron content = 1.36 mg (9.71 %DV)
Snacks, pita chips, salted - Iron
  In 100g, amount of Iron = 4.59 mg (32.79 %DV)
  1 bag (or 262g), Typical Snacks serving, Iron content = 12.03 mg (85.93 %DV)
Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Iron
  In 100g, amount of Iron = 4.32 mg (30.86 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Iron content = 1.22 mg (8.71 %DV)
Snacks, granola bar, fruit-filled, nonfat - Iron
  In 100g, amount of Iron = 4 mg (28.57 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Iron content = 1.13 mg (8.07 %DV)
Pretzels, soft, unsalted - Iron
  In 100g, amount of Iron = 3.92 mg (28 %DV)
  1 large (or 143g), Typical Snacks serving, Iron content = 5.61 mg (40.07 %DV)
Pretzels, soft - Iron
  In 100g, amount of Iron = 3.92 mg (28 %DV)
  1 large (or 143g), Typical Snacks serving, Iron content = 5.61 mg (40.07 %DV)
Snacks, popcorn, caramel-coated, with peanuts - Iron
  In 100g, amount of Iron = 3.91 mg (27.93 %DV)
  1 oz (approx 2/3 cup) (or 28.35g), Typical Snacks serving, Iron content = 1.11 mg (7.93 %DV)
Snacks, corn-based, extruded, onion-flavor - Iron
  In 100g, amount of Iron = 3.72 mg (26.57 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Iron content = 1.05 mg (7.5 %DV)
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Iron
  In 100g, amount of Iron = 3.7 mg (26.43 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Iron content = 1.05 mg (7.5 %DV)
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Iron
  In 100g, amount of Iron = 3.6 mg (25.71 %DV)
  1 bar (or 50g), Typical Snacks serving, Iron content = 1.8 mg (12.86 %DV)
Snacks, potato chips, fat free, salted - Iron
  In 100g, amount of Iron = 3.57 mg (25.5 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Iron content = 1.01 mg (7.21 %DV)
Snacks, beef sticks, smoked - Iron
  In 100g, amount of Iron = 3.4 mg (24.29 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Iron content = 0.96 mg (6.86 %DV)
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Iron
  In 100g, amount of Iron = 3.39 mg (24.21 %DV)
  1 bar (or 35g), Typical Snacks serving, Iron content = 1.19 mg (8.5 %DV)
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Iron
  In 100g, amount of Iron = 3.39 mg (24.21 %DV)
  1 cup (or 146g), Typical Snacks serving, Iron content = 4.95 mg (35.36 %DV)
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Iron
  In 100g, amount of Iron = 3.39 mg (24.21 %DV)
  1 cup (or 146g), Typical Snacks serving, Iron content = 4.95 mg (35.36 %DV)
Snacks, popcorn, air-popped - Iron
  In 100g, amount of Iron = 3.19 mg (22.79 %DV)
  1 cup (or 8g), Typical Snacks serving, Iron content = 0.26 mg (1.86 %DV)
Snacks, trail mix, regular - Iron
  In 100g, amount of Iron = 3.05 mg (21.79 %DV)
  1 cup (or 150g), Typical Snacks serving, Iron content = 4.58 mg (32.71 %DV)
Snacks, trail mix, regular, unsalted - Iron
  In 100g, amount of Iron = 3.05 mg (21.79 %DV)
  1 cup (or 150g), Typical Snacks serving, Iron content = 4.58 mg (32.71 %DV)
Snacks, granola bars, hard, chocolate chip - Iron
  In 100g, amount of Iron = 3.05 mg (21.79 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Iron content = 0.86 mg (6.14 %DV)
Snacks, popcorn, unpopped kernels - Iron
  In 100g, amount of Iron = 3.04 mg (21.71 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Iron content = 0.86 mg (6.14 %DV)
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Iron
  In 100g, amount of Iron = 2.99 mg (21.36 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Iron content = 0.85 mg (6.07 %DV)
Snacks, granola bars, hard, plain - Iron
  In 100g, amount of Iron = 2.95 mg (21.07 %DV)
  1 bar (or 21g), Typical Snacks serving, Iron content = 0.62 mg (4.43 %DV)
Snacks, popcorn, microwave, 94% fat free - Iron
  In 100g, amount of Iron = 2.87 mg (20.5 %DV)
  1 oz (or 28.35g), Typical Snacks serving, Iron content = 0.81 mg (5.79 %DV)
Snacks, popcorn, home-prepared, oil-popped, unsalted - Iron
  In 100g, amount of Iron = 2.78 mg (19.86 %DV)
  1 cup (or 8g), Typical Snacks serving, Iron content = 0.22 mg (1.57 %DV)



Iron in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables