We have sorted our complete nutrition and vitamin database of snacks, based on amount of Iron. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Snacks, from our list of Snacks high in Iron.

This page shows the amount of Iron in Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar through to Breakfast bar, corn flake crust with fruit. The amount ranges from 18.15 mg through to 4.86 mg of Iron in 100g. For a complete list we also have a list of foods high in Iron.

Please remember that this gives an accurate value in 100g for Iron in Snacks. For example 100g of Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar contains 18.15 mg of Iron. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Iron in Snacks and Iron rich Snacks.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Iron in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Snacks high in Iron.




 

Snacks that are High in Iron per 100 g

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Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Iron
  In 100g, Iron content = 18.15 mg (129.64 %DV)
  Typical Snacks serving, 1 bar (or 55g), Iron content = 9.98 mg (71.29 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Iron
  In 100g, Iron content = 17.95 mg (128.21 %DV)
  Typical Snacks serving, 1 bar (or 55g), Iron content = 9.87 mg (70.5 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Iron
  In 100g, Iron content = 16.31 mg (116.5 %DV)
  Typical Snacks serving, 1 bar (or 55g), Iron content = 8.97 mg (64.07 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Iron
  In 100g, Iron content = 14.67 mg (104.79 %DV)
  Typical Snacks serving, 1 bar (or 55g), Iron content = 8.07 mg (57.64 %DV)
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Iron
  In 100g, Iron content = 14.2 mg (101.43 %DV)
  Typical Snacks serving, 1 bar (or 48g), Iron content = 6.82 mg (48.71 %DV)
Formulated bar, POWER BAR, chocolate - Iron
  In 100g, Iron content = 11.7 mg (83.57 %DV)
  Typical Snacks serving, 1 bar (or 68g), Iron content = 7.96 mg (56.86 %DV)
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Iron
  In 100g, Iron content = 10.13 mg (72.36 %DV)
  Typical Snacks serving, 1 bar (or 80g), Iron content = 8.1 mg (57.86 %DV)
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Iron
  In 100g, Iron content = 8.6 mg (61.43 %DV)
  Typical Snacks serving, 1 bar (or 37g), Iron content = 3.18 mg (22.71 %DV)
Snacks, CLIF BAR, mixed flavors - Iron
  In 100g, Iron content = 6.62 mg (47.29 %DV)
  Typical Snacks serving, 1 bar (or 68g), Iron content = 4.5 mg (32.14 %DV)
Snacks, crisped rice bar, almond - Iron
  In 100g, Iron content = 6.35 mg (45.36 %DV)
  Typical Snacks serving, 1 bar (1 oz) (or 28g), Iron content = 1.78 mg (12.71 %DV)
Snacks, crisped rice bar, chocolate chip - Iron
  In 100g, Iron content = 6.3 mg (45 %DV)
  Typical Snacks serving, 1 bar (1 oz) (or 28g), Iron content = 1.76 mg (12.57 %DV)
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Iron
  In 100g, Iron content = 6 mg (42.86 %DV)
  Typical Snacks serving, 1 bar (or 60g), Iron content = 3.6 mg (25.71 %DV)
Milk and cereal bar - Iron
  In 100g, Iron content = 5.99 mg (42.79 %DV)
  Typical Snacks serving, 1 bar (or 25g), Iron content = 1.5 mg (10.71 %DV)
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Iron
  In 100g, Iron content = 5.65 mg (40.36 %DV)
  Typical Snacks serving, 1 bar (or 32g), Iron content = 1.81 mg (12.93 %DV)
Snacks, beef jerky, chopped and formed - Iron
  In 100g, Iron content = 5.42 mg (38.71 %DV)
  Typical Snacks serving, 1 oz (or 28.35g), Iron content = 1.54 mg (11 %DV)
Snacks, granola bars, oats, fruits and nut - Iron
  In 100g, Iron content = 5.3 mg (37.86 %DV)
  Typical Snacks serving, 1 oz (or 28.35g), Iron content = 1.5 mg (10.71 %DV)
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Iron
  In 100g, Iron content = 5.2 mg (37.14 %DV)
  Typical Snacks serving, 1 bar (or 47g), Iron content = 2.44 mg (17.43 %DV)
Snacks, soy chips or crisps, salted - Iron
  In 100g, Iron content = 5.2 mg (37.14 %DV)
  Typical Snacks serving, 1 oz (or 28.35g), Iron content = 1.47 mg (10.5 %DV)
Snacks, pretzels, hard, plain, salted - Iron
  In 100g, Iron content = 5.2 mg (37.14 %DV)
  Typical Snacks serving, 1 oz (or 28.35g), Iron content = 1.47 mg (10.5 %DV)
Snacks, bagel chips, plain - Iron
  In 100g, Iron content = 5.05 mg (36.07 %DV)
  Typical Snacks serving, 1 oz (or 28.35g), Iron content = 1.43 mg (10.21 %DV)
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Iron
  In 100g, Iron content = 4.98 mg (35.57 %DV)
  Typical Snacks serving, 1 bar (or 55g), Iron content = 2.74 mg (19.57 %DV)
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Iron
  In 100g, Iron content = 4.9 mg (35 %DV)
  Typical Snacks serving, 1 oz (or 28.35g), Iron content = 1.39 mg (9.93 %DV)
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Iron
  In 100g, Iron content = 4.9 mg (35 %DV)
  Typical Snacks serving, 1 bar (or 37g), Iron content = 1.81 mg (12.93 %DV)
Breakfast bar, corn flake crust with fruit - Iron
  In 100g, Iron content = 4.86 mg (34.71 %DV)
  Typical Snacks serving, 1 oz (or 28.35g), Iron content = 1.38 mg (9.86 %DV)



snacks High in Vitamins and Nutrients

calories in snacks, fat in snacks, saturated fat in snacks, trans fat in snacks, mono unsaturated fat in snacks, polyunsaturated fat in snacks, cholesterol in snacks, carbohydrate in snacks, sugars in snacks, protein in snacks, fiber in snacks, sodium in snacks, water in snacks, calcium in snacks, magnesium in snacks, phosphorus in snacks, potassium in snacks, zinc in snacks, copper in snacks, manganese in snacks, selenium in snacks, vitamin a in snacks, retinol in snacks, vitamin b1 in snacks, thiamine in snacks, vitamin b2 in snacks, riboflavin in snacks, vitamin b3 in snacks, niacin in snacks, vitamin b5 in snacks, pantothenic acid in snacks, vitamin b6 in snacks, vitamin k in snacks, biotin in snacks, folic acid in snacks, vitamin b12 in snacks, vitamin c in snacks, ascorbic acid in snacks, vitamin d in snacks, vitamin e in snacks, tryptophan in snacks, threonine in snacks, isoleucine in snacks, leucine in snacks, lysine in snacks, methionine in snacks, cystine in snacks, phenylalanine in snacks, tyrosine in snacks, valine in snacks, arginine in snacks, histidine in snacks, alanine in snacks, aspartic acid in snacks, glutamic acid in snacks, glycine in snacks, proline in snacks, serine in snacks, hydroxyproline in snacks,