We have sorted our complete nutrition and vitamin database of snacks, based on amount of Iron. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Snacks, from our list of high Iron Snacks.

This page shows the amount of Iron in Snacks, CHEX mix through to Snacks, granola bars, hard, chocolate chip. The amount ranges from 24 mg through to 3 mg of Iron in 100g. For a complete list we also have a list of iron rich foods.

Please remember that this gives an accurate value in 100g for Iron in Snacks. For example 100g of Snacks, CHEX mix contains 24 mg of Iron. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Iron in Snacks and Iron rich Snacks.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Iron in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Snacks high in Iron.


Snacks High in Iron - Iron in Snacks per 100 g

Snacks, CHEX mix - Iron24 mg
Snacks, M&M MARS, KUDOS Whole Grain Bars, chocolate chip - Iron9 mg
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Iron8 mg
Snacks, crisped rice bar, chocolate chip - Iron6 mg
Snacks, pretzels, hard, plain, salted - Iron5 mg
Snacks, beef jerky, chopped and formed - Iron5 mg
Snacks, granola bars, oats, fruits and nut - Iron5 mg
Breakfast bar, corn flake crust with fruit - Iron4 mg
Snacks, granola bar, fruit-filled, nonfat - Iron4 mg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit - Iron4 mg
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Iron4 mg
Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Iron4 mg
Snacks, popcorn, caramel-coated, with peanuts - Iron3 mg
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Iron3 mg
Snacks, potato chips, fat free, salted - Iron3 mg
Snacks, trail mix, regular, unsalted - Iron3 mg
Snacks, popcorn, air-popped - Iron3 mg
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Iron3 mg
Snacks, beef sticks, smoked - Iron3 mg
Snacks, corn-based, extruded, onion-flavor - Iron3 mg
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Iron3 mg
Pretzels, soft - Iron3 mg
Snacks, trail mix, regular - Iron3 mg
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Iron3 mg
Snacks, granola bars, hard, chocolate chip - Iron3 mg

snacks High in Vitamins and Nutrients

calories in snacks, fat in snacks, saturated fat in snacks, trans fat in snacks, mono unsaturated fat in snacks, polyunsaturated fat in snacks, cholesterol in snacks, carbohydrate in snacks, sugars in snacks, protein in snacks, fiber in snacks, sodium in snacks, water in snacks, calcium in snacks, magnesium in snacks, phosphorus in snacks, potassium in snacks, zinc in snacks, copper in snacks, manganese in snacks, selenium in snacks, vitamin a in snacks, retinol in snacks, vitamin b1 in snacks, thiamine in snacks, vitamin b2 in snacks, riboflavin in snacks, vitamin b3 in snacks, niacin in snacks, vitamin b5 in snacks, pantothenic acid in snacks, vitamin b6 in snacks, vitamin k in snacks, biotin in snacks, folic acid in snacks, vitamin b12 in snacks, vitamin c in snacks, ascorbic acid in snacks, vitamin d in snacks, vitamin e in snacks, tryptophan in snacks, threonine in snacks, isoleucine in snacks, leucine in snacks, lysine in snacks, methionine in snacks, cystine in snacks, phenylalanine in snacks, tyrosine in snacks, valine in snacks, arginine in snacks, histidine in snacks, alanine in snacks, aspartic acid in snacks, glutamic acid in snacks, glycine in snacks, proline in snacks, serine in snacks, hydroxyproline in snacks,