Welcome to the list of the top 99 snacks highest in histidine content. Where the amount of histidine ranges from 0.725 g to 0.032 g per 100g. The top snack is Snacks, pork skins, plain with the highest histidine content, which in 100g contains 0.725 g of histidine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, pork skins, plain has a nutritional value score of 14 out of 100.



Other important and histidine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, pork skins, plain, which is the top of the snacks list for histidine content in your diet, the amount of Calories is 544 kcal (27% RDA), the amount of Protein is 61.3 g (109% RDA), the amount of Fat is 31.3 g (48% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the histidine content in Snacks, pork skins, plain from the list of snacks.

histidine and nutrition facts in snacks per 100g



Top Twenty List - Highest histidine Content per 100g

Below is a basic list for histidine in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, pork skins, plain 0.725g
2. Snacks, pork skins, barbecue-flavor 0.719g
3. Snacks, soy chips or crisps, salted 0.704g
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 0.671g
5. Snacks, beef sticks, smoked 0.53g
6. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 0.5g
7. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 0.485g
8. Snacks, oriental mix, rice-based 0.473g
9. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 0.4g
10. Snacks, popcorn, air-popped, white popcorn 0.367g
11. Snacks, popcorn, air-popped 0.367g
12. Formulated bar, POWER BAR, chocolate 0.36g
13. Snacks, trail mix, regular 0.357g
14. Snacks, trail mix, regular, unsalted 0.357g
15. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 0.356g
16. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 0.356g
17. Snacks, popcorn, cakes 0.28g
18. Snacks, popcorn, oil-popped, white popcorn, salt added 0.275g
19. Snacks, popcorn, oil-popped, microwave, regular flavor 0.275g
20. Snacks, bagel chips, plain 0.265g

Highest Amount of histidine per Serving

Please remember that the above gives an accurate value in 100g for high histidine foods in your diet. You should also take into account portion sizes when you are considering the histidine nutritional content.

The food with the highest histidine content per typical serving is Snacks, pita chips, salted which contains 0.68 g in 1 bag (or 262 g). For this serving the Calories content is 1197.34 kcal (60% RDA), the Protein content is 30.89 g (55% RDA), the Fat content is 39.82 g (61% RDA) and the Carbohydrate content is 178.84 g (138% RDA).

Grams of histidine in snacks (per 100g)

The list below gives the total histidine content in the top 99 items from the general description 'snacks' each of which show the histidine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks histidine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing histidine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in histidine.


List of Snacks High in histidine Content per 100g

1. Snacks, pork skins, plain - Histidine
0.725 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.725 g 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
0.21 g154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
0.1 g77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
2. Snacks, pork skins, barbecue-flavor - Histidine
0.719 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.719 g 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 g152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
0.1 g76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
3. Snacks, soy chips or crisps, salted - Histidine
0.704 g of Histidine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.704 g 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 g109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Histidine
0.671 g of Histidine per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.671 g 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
0.54 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
5. Snacks, beef sticks, smoked - Histidine
0.53 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 g 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 g155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
0.11 g110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
6. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Histidine
0.5 g of Histidine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 g 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
0.24 g193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Histidine
0.485 g of Histidine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.485 g 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
0.27 g212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
0.21 g169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
8. Snacks, oriental mix, rice-based - Histidine
0.473 g of Histidine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.473 g 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
0.27 g288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
9. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Histidine
0.4 g of Histidine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 g 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
0.22 g212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
10. Snacks, popcorn, air-popped, white popcorn - Histidine
0.367 g of Histidine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.367 g 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0.03 g30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.1 g108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
11. Snacks, popcorn, air-popped - Histidine
0.367 g of Histidine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.367 g 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0.03 g30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.1 g109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
12. Formulated bar, POWER BAR, chocolate - Histidine
0.36 g of Histidine per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
0.24 g246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
13. Snacks, trail mix, regular - Histidine
0.357 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.357 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.54 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.1 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.15 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
14. Snacks, trail mix, regular, unsalted - Histidine
0.357 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.357 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.54 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.1 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.15 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
15. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Histidine
0.356 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.356 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
0.52 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.1 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.15 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
16. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Histidine
0.356 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.356 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
0.52 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.1 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.15 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
17. Snacks, popcorn, cakes - Histidine
0.28 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.03 g38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
0.06 g76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
18. Snacks, popcorn, oil-popped, white popcorn, salt added - Histidine
0.275 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.275 g 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0.03 g55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.08 g141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
19. Snacks, popcorn, oil-popped, microwave, regular flavor - Histidine
0.275 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.275 g 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
0.03 g64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.08 g165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
20. Snacks, bagel chips, plain - Histidine
0.265 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.265 g 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
0.46 g789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
0.07 g126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
21. Popcorn, microwave, regular (butter) flavor, made with palm oil - Histidine
0.265 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.265 g 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
0.23 g462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0.08 g150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
22. Snacks, tortilla chips, nacho-flavor, reduced fat - Histidine
0.262 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.262 g 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.45 g756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
23. Snacks, pita chips, salted - Histidine
0.261 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.261 g 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
0.68 g1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
24. Snacks, granola bars, hard, peanut - Histidine
0.261 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.261 g 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
25. Snacks, sesame sticks, wheat-based, salted - Histidine
0.259 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.259 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.15 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
26. Snacks, sesame sticks, wheat-based, unsalted - Histidine
0.259 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.259 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.15 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
27. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Histidine
0.258 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.258 g 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
0.15 g206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
28. Snacks, granola bars, soft, uncoated, peanut butter - Histidine
0.256 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.256 g 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.07 g119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
29. Snacks, popcorn, cheese-flavor - Histidine
0.252 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.252 g 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
0.03 g57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.07 g149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
30. Snacks, popcorn, microwave, 94% fat free - Histidine
0.241 g of Histidine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.241 g 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
31. Snacks, tortilla chips, taco-flavor - Histidine
0.24 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.54 g1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
32. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Histidine
0.239 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.239 g 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
0.08 g170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
33. Snacks, tortilla chips, plain, white corn - Histidine
0.239 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.239 g 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
0.51 g1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
34. Snacks, tortilla chips, nacho cheese - Histidine
0.238 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.238 g 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
35. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Histidine
0.238 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.238 g 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
36. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Histidine
0.236 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.236 g 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.07 g120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
37. Snacks, granola bars, hard, peanut butter - Histidine
0.236 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.236 g 483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
0.06 g115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
38. Snacks, corn-based, extruded, onion-flavor - Histidine
0.232 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.232 g 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
0.13 g284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
39. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Histidine
0.228 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.228 g 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
0.08 g187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
40. Snacks, corn cakes - Histidine
0.227 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.227 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.04 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
41. Snacks, corn cakes, very low sodium - Histidine
0.227 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.227 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.04 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
42. Snacks, rice cakes, brown rice, corn - Histidine
0.223 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.223 g 385(19%)81.2(62%)3.2(5%)8.4(15%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.04 g69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
43. Snacks, tortilla chips, ranch-flavor - Histidine
0.223 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.223 g 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.44 g991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
44. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Histidine
0.221 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.221 g 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
0.08 g197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
45. Snacks, pretzels, hard, plain, salted - Histidine
0.22 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
0.13 g228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
46. Snacks, rice cakes, brown rice, buckwheat - Histidine
0.218 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.218 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.04 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
47. Snacks, rice cakes, brown rice, buckwheat, unsalted - Histidine
0.218 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.218 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.04 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
48. Snacks, granola bars, hard, plain - Histidine
0.216 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.216 g 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
0.05 g98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.06 g131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
0.05 g117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
49. Snacks, trail mix, tropical - Histidine
0.211 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.211 g 442(22%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
0.3 g618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
0.06 g125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
0.09 g185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
50. Snacks, rice cakes, brown rice, multigrain - Histidine
0.208 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.208 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.04 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
51. Snacks, rice cakes, brown rice, multigrain, unsalted - Histidine
0.208 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.208 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.04 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
52. Snacks, rice cakes, brown rice, plain - Histidine
0.207 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.207 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.04 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
53. Snacks, rice cakes, brown rice, plain, unsalted - Histidine
0.207 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.207 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.04 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
54. Snacks, rice cakes, brown rice, rye - Histidine
0.204 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.204 g 386(19%)79.9(61%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.04 g69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
55. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Histidine
0.201 g of Histidine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.12 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
56. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Histidine
0.201 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.12 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
57. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Histidine
0.201 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.12 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
58. Snacks, corn-based, extruded, chips, plain - Histidine
0.2 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.4 g1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
59. Snacks, corn-based, extruded, chips, barbecue-flavor - Histidine
0.2 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.4 g1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
60. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Histidine
0.2 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
61. Snacks, corn-based, extruded, cones, nacho-flavor - Histidine
0.199 g of Histidine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.199 g 536(27%)57.3(44%)31.7(49%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g151.96 kcal(8%)16.24 g(12%)8.99 g(14%)1.84 g(3%)
62. Snacks, potato chips, cheese-flavor - Histidine
0.194 g of Histidine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.194 g 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.33 g843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
63. Snacks, rice cakes, brown rice, sesame seed - Histidine
0.193 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.193 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.03 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
64. Snacks, rice cakes, brown rice, sesame seed, unsalted - Histidine
0.193 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.193 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.02 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.03 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
65. Snacks, granola bars, soft, uncoated, nut and raisin - Histidine
0.186 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.186 g 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.05 g127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
66. Snacks, granola bars, soft, uncoated, raisin - Histidine
0.183 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.183 g 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.08 g192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.05 g125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
67. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Histidine
0.182 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.182 g 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
0.01 g41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
0.16 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
0.18 g511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
0.16 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
68. Snacks, popcorn, caramel-coated, with peanuts - Histidine
0.182 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.182 g 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
0.05 g113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
0.1 g228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
69. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Histidine
0.181 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.181 g 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.41 g1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
70. Snacks, banana chips - Histidine
0.18 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 519(26%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
0.15 g441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
0.08 g217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
71. Snacks, corn-based, extruded, cones, plain - Histidine
0.178 g of Histidine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.178 g 510(26%)62.9(48%)26.9(41%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
72. Snacks, granola bars, hard, almond - Histidine
0.178 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.178 g 495(25%)62(48%)25.5(39%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1 bar (or 24g):
0.04 g118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
73. Snacks, potato chips, barbecue-flavor - Histidine
0.176 g of Histidine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.176 g 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.35 g970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
74. Snacks, crisped rice bar, almond - Histidine
0.166 g of Histidine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.166 g 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.05 g128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
75. Snacks, granola bars, hard, chocolate chip - Histidine
0.164 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.164 g 438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
0.04 g105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
76. Snacks, granola bars, soft, uncoated, plain - Histidine
0.163 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 g 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.05 g124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
77. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Histidine
0.163 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 g 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0.02 g50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
78. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Histidine
0.16 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
79. Snacks, potato chips, reduced fat - Histidine
0.157 g of Histidine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.157 g 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.27 g800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
80. Snacks, potato chips, plain, salted - Histidine
0.153 g of Histidine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.153 g 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.35 g1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
81. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Histidine
0.153 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.153 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.35 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
82. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Histidine
0.153 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.153 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.35 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
83. Snacks, potato chips, plain, unsalted - Histidine
0.153 g of Histidine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.153 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.35 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
84. Snacks, potato chips, sour-cream-and-onion-flavor - Histidine
0.151 g of Histidine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.151 g 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.3 g1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
85. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Histidine
0.148 g of Histidine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.148 g 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
0.09 g233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
86. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Histidine
0.147 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.147 g 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.04 g119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
87. Snacks, granola bars, soft, uncoated, chocolate chip - Histidine
0.139 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.139 g 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.06 g179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.04 g117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
88. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Histidine
0.132 g of Histidine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.132 g 415(21%)72.27(56%)11.43(18%)5.71(10%)
89. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Histidine
0.128 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.128 g 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
0.04 g148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
90. Snacks, vegetable chips, made from garden vegetables - Histidine
0.123 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.123 g 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
91. Snacks, crisped rice bar, chocolate chip - Histidine
0.116 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.116 g 404(20%)73(56%)13.5(21%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.03 g113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
92. Formulated bar, high fiber, chewy, oats and chocolate - Histidine
0.115 g of Histidine per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 g 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
0.05 g140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
93. Snacks, popcorn, caramel-coated, without peanuts - Histidine
0.109 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.109 g 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
94. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Histidine
0.105 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.105 g 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
0.04 g163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.03 g130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
95. Snacks, sweet potato chips, unsalted - Histidine
0.096 g of Histidine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.096 g 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
0.03 g148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
0.03 g180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
96. Snacks, granola bar, QUAKER, DIPPS, all flavors - Histidine
0.094 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.094 g 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
0.03 g148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
97. Snacks, taro chips - Histidine
0.052 g of Histidine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 g 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 g141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
0.01 g114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
98. Snacks, granola bites, mixed flavors - Histidine
0.039 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0.01 g90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
99. Snacks, granola bar, chewy, reduced sugar, all flavors - Histidine
0.032 g of Histidine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Histidine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 g 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
0.01 g98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)






histidine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito