Welcome to the list of the top 99 snacks highest in cystine content. Where the amount of cystine ranges from 0.529 g to 0.022 g per 100g. The top snack is Snacks, pork skins, plain with the highest cystine content, which in 100g contains 0.529 g of cystine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, pork skins, plain has a nutritional value score of 14 out of 100.



Other important and cystine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, pork skins, plain, which is the top of the snacks list for cystine content in your diet, the amount of Calories is 544 kcal (27% RDA), the amount of Protein is 61.3 g (109% RDA), the amount of Fat is 31.3 g (48% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cystine content in Snacks, pork skins, plain from the list of snacks.

cystine and nutrition facts in snacks per 100g



Top Twenty List - Highest cystine Content per 100g

Below is a basic list for cystine in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, pork skins, plain 0.529g
2. Snacks, pork skins, barbecue-flavor 0.514g
3. Snacks, soy chips or crisps, salted 0.427g
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 0.332g
5. Snacks, granola bars, hard, plain 0.304g
6. Snacks, beef sticks, smoked 0.291g
7. Snacks, bagel chips, plain 0.286g
8. Snacks, pita chips, salted 0.286g
9. Snacks, granola bars, hard, peanut 0.28g
10. Snacks, oriental mix, rice-based 0.254g
11. Snacks, pretzels, hard, whole-wheat including both salted and unsalted 0.252g
12. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 0.25g
13. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 0.236g
14. Snacks, granola bars, hard, almond 0.231g
15. Snacks, granola bars, hard, chocolate chip 0.222g
16. Formulated bar, POWER BAR, chocolate 0.22g
17. Snacks, popcorn, air-popped, white popcorn 0.217g
18. Snacks, popcorn, air-popped 0.217g
19. Snacks, trail mix, regular 0.217g
20. Snacks, trail mix, regular, unsalted 0.217g

Highest Amount of cystine per Serving

Please remember that the above gives an accurate value in 100g for high cystine foods in your diet. You should also take into account portion sizes when you are considering the cystine nutritional content.

The food with the highest cystine content per typical serving is Snacks, pita chips, salted which contains 0.75 g in 1 bag (or 262 g). For this serving the Calories content is 1197.34 kcal (60% RDA), the Protein content is 30.89 g (55% RDA), the Fat content is 39.82 g (61% RDA) and the Carbohydrate content is 178.84 g (138% RDA).

Grams of cystine in snacks (per 100g)

The list below gives the total cystine content in the top 99 items from the general description 'snacks' each of which show the cystine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks cystine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cystine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in cystine.


List of Snacks High in cystine Content per 100g

1. Snacks, pork skins, plain - Cystine
0.529 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.529 g 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 g154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
0.08 g77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
2. Snacks, pork skins, barbecue-flavor - Cystine
0.514 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.514 g 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 g152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
0.07 g76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
3. Snacks, soy chips or crisps, salted - Cystine
0.427 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.427 g 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Cystine
0.332 g of Cystine per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.332 g 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
0.27 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
5. Snacks, granola bars, hard, plain - Cystine
0.304 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.304 g 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
0.06 g98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.09 g131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
0.08 g117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
6. Snacks, beef sticks, smoked - Cystine
0.291 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.291 g 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
0.06 g110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
7. Snacks, bagel chips, plain - Cystine
0.286 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.286 g 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
0.5 g789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
0.08 g126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
8. Snacks, pita chips, salted - Cystine
0.286 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.286 g 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
0.75 g1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
9. Snacks, granola bars, hard, peanut - Cystine
0.28 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
10. Snacks, oriental mix, rice-based - Cystine
0.254 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.254 g 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
0.14 g288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
11. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Cystine
0.252 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.252 g 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
0.14 g206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
12. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Cystine
0.25 g of Cystine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
0.12 g193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
13. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Cystine
0.236 g of Cystine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.236 g 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
0.13 g212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
0.1 g169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
14. Snacks, granola bars, hard, almond - Cystine
0.231 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.231 g 495(25%)62(48%)25.5(39%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1 bar (or 24g):
0.06 g118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
15. Snacks, granola bars, hard, chocolate chip - Cystine
0.222 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.222 g 438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
0.05 g105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
16. Formulated bar, POWER BAR, chocolate - Cystine
0.22 g of Cystine per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
0.15 g246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
17. Snacks, popcorn, air-popped, white popcorn - Cystine
0.217 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.217 g 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0.02 g30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.06 g108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
18. Snacks, popcorn, air-popped - Cystine
0.217 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.217 g 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0.02 g30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.06 g109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
19. Snacks, trail mix, regular - Cystine
0.217 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.217 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.33 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.06 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.09 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
20. Snacks, trail mix, regular, unsalted - Cystine
0.217 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.217 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.33 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.06 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.09 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
21. Snacks, sesame sticks, wheat-based, salted - Cystine
0.201 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.11 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
22. Snacks, sesame sticks, wheat-based, unsalted - Cystine
0.201 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.11 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
23. Snacks, granola bars, hard, peanut butter - Cystine
0.2 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g 483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
0.05 g115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
24. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Cystine
0.196 g of Cystine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.196 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.12 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
25. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Cystine
0.196 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.196 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.12 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
26. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Cystine
0.196 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.196 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.12 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
27. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Cystine
0.192 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.192 g 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
0.07 g148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
28. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Cystine
0.192 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.192 g 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
0.12 g233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
29. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Cystine
0.191 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.191 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
0.28 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.05 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.08 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
30. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Cystine
0.191 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.191 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
0.28 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.05 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.08 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
31. Snacks, popcorn, microwave, 94% fat free - Cystine
0.184 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.184 g 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
32. Snacks, granola bars, soft, uncoated, raisin - Cystine
0.173 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.173 g 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.07 g192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.05 g125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
33. Snacks, pretzels, hard, plain, salted - Cystine
0.17 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
0.1 g228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
34. Snacks, popcorn, oil-popped, white popcorn, salt added - Cystine
0.163 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 g 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0.02 g55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.05 g141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
35. Snacks, popcorn, oil-popped, microwave, regular flavor - Cystine
0.163 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 g 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
0.02 g64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.05 g165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
36. Snacks, granola bars, soft, uncoated, plain - Cystine
0.163 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 g 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.05 g124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
37. Snacks, granola bars, soft, uncoated, nut and raisin - Cystine
0.161 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.161 g 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.05 g127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
38. Snacks, popcorn, cheese-flavor - Cystine
0.16 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
0.02 g57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.05 g149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
39. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Cystine
0.158 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.158 g 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
0.06 g170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
40. Popcorn, microwave, regular (butter) flavor, made with palm oil - Cystine
0.157 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.157 g 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
0.14 g462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0.04 g150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
41. Snacks, popcorn, cakes - Cystine
0.156 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.156 g 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.02 g38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
0.03 g76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
42. Snacks, granola bars, soft, uncoated, peanut butter - Cystine
0.153 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.153 g 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.04 g119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
43. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Cystine
0.151 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.151 g 415(21%)72.27(56%)11.43(18%)5.71(10%)
44. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Cystine
0.15 g of Cystine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
0.08 g212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
45. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Cystine
0.147 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.147 g 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0.02 g50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
46. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Cystine
0.143 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.143 g 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
0.01 g41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
0.12 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
0.14 g511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
0.12 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
47. Snacks, granola bars, soft, uncoated, chocolate chip - Cystine
0.143 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.143 g 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.06 g179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.04 g117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
48. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Cystine
0.14 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.04 g119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
49. Snacks, tortilla chips, nacho-flavor, reduced fat - Cystine
0.139 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.139 g 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.24 g756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
50. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Cystine
0.138 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.138 g 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.31 g1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
51. Snacks, rice cakes, brown rice, buckwheat - Cystine
0.137 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.137 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.02 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
52. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Cystine
0.137 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.137 g 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.04 g120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
53. Snacks, rice cakes, brown rice, buckwheat, unsalted - Cystine
0.137 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.137 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.02 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
54. Snacks, crisped rice bar, almond - Cystine
0.136 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.136 g 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.04 g128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
55. Snacks, corn-based, extruded, onion-flavor - Cystine
0.134 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.134 g 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
0.08 g284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
56. Snacks, tortilla chips, ranch-flavor - Cystine
0.131 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 g 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.26 g991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
57. Snacks, potato chips, sour-cream-and-onion-flavor - Cystine
0.129 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.129 g 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.26 g1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
58. Snacks, rice cakes, brown rice, rye - Cystine
0.127 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.127 g 386(19%)79.9(61%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.02 g69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
59. Snacks, tortilla chips, taco-flavor - Cystine
0.127 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.127 g 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.29 g1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
60. Snacks, tortilla chips, nacho cheese - Cystine
0.125 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.125 g 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
61. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Cystine
0.125 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.125 g 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
62. Snacks, corn cakes - Cystine
0.124 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.124 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.02 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
63. Snacks, corn cakes, very low sodium - Cystine
0.124 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.124 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.02 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
64. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Cystine
0.121 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.121 g 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
0.04 g187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
65. Snacks, crisped rice bar, chocolate chip - Cystine
0.121 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.121 g 404(20%)73(56%)13.5(21%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.03 g113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
66. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Cystine
0.12 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
67. Snacks, corn-based, extruded, chips, plain - Cystine
0.119 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.119 g 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.24 g1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
68. Snacks, corn-based, extruded, chips, barbecue-flavor - Cystine
0.119 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.119 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.24 g1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
69. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Cystine
0.119 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.119 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
70. Snacks, trail mix, tropical - Cystine
0.115 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.115 g 442(22%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
0.16 g618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
0.03 g125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
0.05 g185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
71. Snacks, rice cakes, brown rice, corn - Cystine
0.114 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 g 385(19%)81.2(62%)3.2(5%)8.4(15%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.02 g69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
72. Formulated bar, high fiber, chewy, oats and chocolate - Cystine
0.113 g of Cystine per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 g 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
0.05 g140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
73. Snacks, potato chips, barbecue-flavor - Cystine
0.108 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.108 g 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.21 g970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
74. Snacks, rice cakes, brown rice, multigrain - Cystine
0.107 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.107 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.02 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
75. Snacks, rice cakes, brown rice, multigrain, unsalted - Cystine
0.107 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.107 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.02 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
76. Snacks, corn-based, extruded, cones, plain - Cystine
0.105 g of Cystine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.105 g 510(26%)62.9(48%)26.9(41%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
77. Snacks, corn-based, extruded, cones, nacho-flavor - Cystine
0.105 g of Cystine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.105 g 536(27%)57.3(44%)31.7(49%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g151.96 kcal(8%)16.24 g(12%)8.99 g(14%)1.84 g(3%)
78. Snacks, potato chips, cheese-flavor - Cystine
0.104 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.104 g 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.18 g843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
79. Snacks, popcorn, caramel-coated, with peanuts - Cystine
0.103 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.103 g 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
0.03 g113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
0.06 g228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
80. Snacks, rice cakes, brown rice, plain - Cystine
0.099 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.099 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.02 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
81. Snacks, rice cakes, brown rice, plain, unsalted - Cystine
0.099 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.099 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.02 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
82. Snacks, granola bar, QUAKER, DIPPS, all flavors - Cystine
0.098 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.098 g 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
0.03 g148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
83. Snacks, rice cakes, brown rice, sesame seed - Cystine
0.094 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.094 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.02 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
84. Snacks, rice cakes, brown rice, sesame seed, unsalted - Cystine
0.094 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.094 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.01 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.02 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
85. Snacks, potato chips, reduced fat - Cystine
0.092 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 g 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.16 g800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
86. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Cystine
0.089 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.089 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.2 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
87. Snacks, potato chips, plain, salted - Cystine
0.089 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.089 g 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.2 g1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
88. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Cystine
0.089 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.089 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.2 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
89. Snacks, potato chips, plain, unsalted - Cystine
0.089 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.089 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.2 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
90. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Cystine
0.076 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.076 g 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
0.03 g197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
91. Snacks, sweet potato chips, unsalted - Cystine
0.067 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 g 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
0.02 g148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
0.02 g180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
92. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Cystine
0.063 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.063 g 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
0.02 g163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.02 g130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
93. Snacks, tortilla chips, plain, white corn - Cystine
0.057 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.057 g 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
0.12 g1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
94. Snacks, vegetable chips, made from garden vegetables - Cystine
0.052 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 g 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 g134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
95. Snacks, taro chips - Cystine
0.049 g of Cystine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.049 g 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 g141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
0.01 g114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
96. Snacks, popcorn, caramel-coated, without peanuts - Cystine
0.039 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 g122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
97. Snacks, banana chips - Cystine
0.039 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 519(26%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 g147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
0.03 g441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
0.02 g217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
98. Snacks, granola bar, chewy, reduced sugar, all flavors - Cystine
0.03 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
0.01 g98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
99. Snacks, granola bites, mixed flavors - Cystine
0.022 g of Cystine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cystine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 g 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0 g90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)






cystine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito