Welcome to the list of the top 100 snacks highest in copper content. Where the amount of copper ranges from 2.456 mg to 0.217 mg per 100g. The top snack is Snacks, soy chips or crisps, salted with the highest copper content, which in 100g contains 2.456 mg of copper.

The total recommended daily allowance or RDA for copper is 2 mg. For the 100g serving of Snacks, soy chips or crisps, salted, which contains 2.456 mg of copper, the corresponding RDA copper percentage is 123 %, which is the highest item from the list of snacks high in copper.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, soy chips or crisps, salted has a nutritional value score of 15 out of 100.Comparing the copper content and the nutritional density in 100g for Snacks, soy chips or crisps, salted; We class this as a high copper content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks.

Other important and copper related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, soy chips or crisps, salted, which is the top of the snacks list for copper content in your diet, the amount of Calories is 385 kcal (19% RDA), the amount of Protein is 26.5 g (47% RDA), the amount of Fat is 7.35 g (11% RDA) and the amount of Carbohydrate is 53.15 g (41% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the copper content in Snacks, soy chips or crisps, salted from the list of snacks.

copper and nutrition facts in snacks per 100g



Top Twenty List - Highest copper Content per 100g

Below is a basic list for copper in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, soy chips or crisps, salted 2.456mg (123%RDA)
2. Formulated bar, POWER BAR, chocolate 1.43mg (72%RDA)
3. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1.41mg (71%RDA)
4. Snacks, trail mix, regular 0.985mg (49%RDA)
5. Snacks, trail mix, regular, unsalted 0.985mg (49%RDA)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 0.977mg (49%RDA)
7. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 0.844mg (42%RDA)
8. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 0.844mg (42%RDA)
9. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 0.79mg (40%RDA)
10. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 0.774mg (39%RDA)
11. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 0.7mg (35%RDA)
12. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 0.678mg (34%RDA)
13. Snacks, granola bars, oats, fruits and nut 0.67mg (34%RDA)
14. Snacks, granola bars, soft, uncoated, peanut butter 0.66mg (33%RDA)
15. Snacks, potato chips, reduced fat 0.6mg (30%RDA)
16. Snacks, popcorn, cakes 0.569mg (28%RDA)
17. Snacks, popcorn, microwave, low fat 0.545mg (27%RDA)
18. Popcorn, microwave, low fat and sodium 0.545mg (27%RDA)
19. Snacks, trail mix, tropical 0.528mg (26%RDA)
20. Snacks, tortilla chips, unsalted, white corn 0.523mg (26%RDA)

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Snacks, trail mix, regular, unsalted which contains 1.48 mg in 1 cup (or 150 g). The percentage of the recommended daily value for this serving is 74 %. For this serving the Calories content is 693 kcal (35% RDA), the Protein content is 20.7 g (37% RDA), the Fat content is 44.1 g (68% RDA) and the Carbohydrate content is 67.35 g (52% RDA).

Milligrams of copper in snacks (per 100g)

The list below gives the total copper content in the top 100 items from the general description 'snacks' each of which show the copper amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks copper per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in copper.


List of Snacks High in copper Content per 100g

1. Snacks, soy chips or crisps, salted - Copper
2.456 mg of Copper per 100g (123% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.456 mg(123%) 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0.7 mg(35%)109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
2. Formulated bar, POWER BAR, chocolate - Copper
1.43 mg of Copper per 100g (72% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.43 mg(72%) 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
0.97 mg(49%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
3. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Copper
1.41 mg of Copper per 100g (71% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 mg(71%) 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
0.68 mg(34%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
4. Snacks, trail mix, regular - Copper
0.985 mg of Copper per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.985 mg(49%) 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
1.48 mg(74%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.28 mg(14%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.41 mg(21%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
5. Snacks, trail mix, regular, unsalted - Copper
0.985 mg of Copper per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.985 mg(49%) 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
1.48 mg(74%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.28 mg(14%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.41 mg(21%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Copper
0.977 mg of Copper per 100g (49% RDA)
Nutritional Value = 19 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.977 mg(49%) 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
0.78 mg(39%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
7. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Copper
0.844 mg of Copper per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.844 mg(42%) 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
1.23 mg(62%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.24 mg(12%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.35 mg(18%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
8. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Copper
0.844 mg of Copper per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.844 mg(42%) 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
1.23 mg(62%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.24 mg(12%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.35 mg(18%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
9. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Copper
0.79 mg of Copper per 100g (40% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 mg(40%) 393(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1 bar (or 47g):
0.37 mg(19%)184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
10. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Copper
0.774 mg of Copper per 100g (39% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.774 mg(39%) 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
0.39 mg(20%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
11. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Copper
0.7 mg of Copper per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mg(35%) 390(20%)78(60%)7.4(11%)8(14%)
Typical Serving Amount : 1 bar (or 37g):
0.26 mg(13%)144.3 kcal(7%)28.86 g(22%)2.74 g(4%)2.96 g(5%)
12. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Copper
0.678 mg of Copper per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.678 mg(34%) 446(22%)62.78(48%)15(23%)15(27%)
Typical Serving Amount : 2 bar (or 40g):
0.27 mg(14%)178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1 bar (or 20g):
0.14 mg(7%)89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
13. Snacks, granola bars, oats, fruits and nut - Copper
0.67 mg of Copper per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(34%) 397(20%)77.42(60%)6.3(10%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 mg(10%)112.55 kcal(6%)21.95 g(17%)1.79 g(3%)2.18 g(4%)
14. Snacks, granola bars, soft, uncoated, peanut butter - Copper
0.66 mg of Copper per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg(33%) 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.18 mg(9%)119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
15. Snacks, potato chips, reduced fat - Copper
0.6 mg of Copper per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(30%) 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 mg(9%)133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
1.02 mg(51%)800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
16. Snacks, popcorn, cakes - Copper
0.569 mg of Copper per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.569 mg(28%) 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.06 mg(3%)38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
0.11 mg(6%)76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
17. Snacks, popcorn, microwave, low fat - Copper
0.545 mg of Copper per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.545 mg(27%) 424(21%)72(55%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 mg(8%)120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
18. Popcorn, microwave, low fat and sodium - Copper
0.545 mg of Copper per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.545 mg(27%) 429(21%)73.39(56%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 mg(8%)121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
19. Snacks, trail mix, tropical - Copper
0.528 mg of Copper per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.528 mg(26%) 442(22%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
0.74 mg(37%)618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
0.15 mg(8%)125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
0.22 mg(11%)185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
20. Snacks, tortilla chips, unsalted, white corn - Copper
0.523 mg of Copper per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.523 mg(26%) 503(25%)65.32(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 cup (or 26g):
0.14 mg(7%)130.78 kcal(7%)16.98 g(13%)6.07 g(9%)2.03 g(4%)
Other Serving Size : 1 bag, single serving (or 28g):
0.15 mg(8%)140.84 kcal(7%)18.29 g(14%)6.54 g(10%)2.18 g(4%)
Other Serving Size : 10 chips (or 18g):
0.09 mg(5%)90.54 kcal(5%)11.76 g(9%)4.2 g(6%)1.4 g(3%)
21. Snacks, tortilla chips, plain, white corn - Copper
0.523 mg of Copper per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.523 mg(26%) 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 mg(8%)138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
1.11 mg(56%)1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
22. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Copper
0.506 mg of Copper per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.506 mg(25%) 429(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1 bar (or 35g):
0.18 mg(9%)150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
23. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Copper
0.452 mg of Copper per 100g (23% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.452 mg(23%) 378(19%)54.3(42%)7.87(12%)22.5(40%)
Typical Serving Amount : 1 bar (or 55g):
0.25 mg(13%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
24. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Copper
0.452 mg of Copper per 100g (23% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.452 mg(23%) 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
0.25 mg(13%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
0.2 mg(10%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
25. Snacks, rice cakes, brown rice, plain - Copper
0.445 mg of Copper per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.445 mg(22%) 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.04 mg(2%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.08 mg(4%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
26. Snacks, rice cakes, brown rice, plain, unsalted - Copper
0.445 mg of Copper per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.445 mg(22%) 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.04 mg(2%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.08 mg(4%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
27. Rice cake, cracker (include hain mini rice cakes) - Copper
0.445 mg of Copper per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.445 mg(22%) 392(20%)81.1(62%)4.3(7%)7.1(13%)
Typical Serving Amount : 1 cubic inch (or 4.2g):
0.02 mg(1%)16.46 kcal(1%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
28. Snacks, CLIF BAR, mixed flavors - Copper
0.441 mg of Copper per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.441 mg(22%) 346(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1 bar (or 68g):
0.3 mg(15%)235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
29. Snacks, potato chips, fat-free, made with olestra - Copper
0.44 mg of Copper per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg(22%) 274(14%)65(50%)0.7(1%)7.74(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg(6%)77.68 kcal(4%)18.43 g(14%)0.2 g(0%)2.19 g(4%)
30. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Copper
0.436 mg of Copper per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.436 mg(22%) 403(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1 bar (or 32g):
0.14 mg(7%)128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
31. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Copper
0.433 mg of Copper per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.433 mg(22%) 517(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg(6%)146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
32. Snacks, rice cakes, brown rice, multigrain - Copper
0.427 mg of Copper per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.427 mg(21%) 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.04 mg(2%)34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.08 mg(4%)69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
33. Snacks, rice cakes, brown rice, multigrain, unsalted - Copper
0.427 mg of Copper per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.427 mg(21%) 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.04 mg(2%)34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.08 mg(4%)69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
34. Snacks, popcorn, air-popped, white popcorn - Copper
0.42 mg of Copper per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg(21%) 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0.03 mg(2%)30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.12 mg(6%)108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
35. Snacks, rice cakes, brown rice, corn - Copper
0.42 mg of Copper per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg(21%) 385(19%)81.2(62%)3.2(5%)8.4(15%)
Typical Serving Amount : 1 cake (or 9g):
0.04 mg(2%)34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.08 mg(4%)69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
36. Snacks, corn cakes - Copper
0.42 mg of Copper per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg(21%) 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.04 mg(2%)34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.08 mg(4%)69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
37. Snacks, corn cakes, very low sodium - Copper
0.42 mg of Copper per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg(21%) 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.04 mg(2%)34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.08 mg(4%)69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
38. Snacks, sweet potato chips, unsalted - Copper
0.412 mg of Copper per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.412 mg(21%) 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg(6%)150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
0.12 mg(6%)148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
0.14 mg(7%)180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
39. Snacks, sesame sticks, wheat-based, salted - Copper
0.406 mg of Copper per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.406 mg(20%) 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg(6%)153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.23 mg(12%)308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
40. Snacks, sesame sticks, wheat-based, unsalted - Copper
0.406 mg of Copper per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.406 mg(20%) 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg(6%)153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.23 mg(12%)308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
41. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Copper
0.4 mg of Copper per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(20%) 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.11 mg(6%)120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
42. Snacks, potato chips, plain, salted - Copper
0.398 mg of Copper per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.398 mg(20%) 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 mg(6%)153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.9 mg(45%)1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
43. Snacks, granola bars, hard, plain - Copper
0.392 mg of Copper per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.392 mg(20%) 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
0.08 mg(4%)98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.11 mg(6%)131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
0.1 mg(5%)117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
44. Snacks, rice cakes, brown rice, sesame seed - Copper
0.39 mg of Copper per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg(20%) 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.04 mg(2%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.07 mg(4%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
45. Snacks, rice cakes, brown rice, rye - Copper
0.39 mg of Copper per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg(20%) 386(19%)79.9(61%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.04 mg(2%)34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.07 mg(4%)69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
46. Snacks, rice cakes, brown rice, sesame seed, unsalted - Copper
0.39 mg of Copper per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg(20%) 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.04 mg(2%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.07 mg(4%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
47. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Copper
0.382 mg of Copper per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.382 mg(19%) 390(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1 bar (or 78g):
0.3 mg(15%)304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
48. Snacks, rice cakes, brown rice, buckwheat - Copper
0.38 mg of Copper per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg(19%) 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.03 mg(2%)34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.07 mg(4%)68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
49. Snacks, granola bars, soft, uncoated, nut and raisin - Copper
0.38 mg of Copper per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg(19%) 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.11 mg(6%)127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
50. Snacks, rice cakes, brown rice, buckwheat, unsalted - Copper
0.38 mg of Copper per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg(19%) 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.03 mg(2%)34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.07 mg(4%)68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
51. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Copper
0.36 mg of Copper per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg(18%) 464(23%)66.7(51%)17.6(27%)9.8(18%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
52. Snacks, potato chips, barbecue-flavor - Copper
0.36 mg of Copper per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg(18%) 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg(5%)138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.71 mg(36%)970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
53. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Copper
0.35 mg of Copper per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg(18%) 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
0.12 mg(6%)163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.1 mg(5%)130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
54. Snacks, pork skins, barbecue-flavor - Copper
0.35 mg of Copper per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg(18%) 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg(5%)152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
0.05 mg(3%)76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
55. Potato chips, without salt, reduced fat - Copper
0.348 mg of Copper per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.348 mg(17%) 487(24%)67.8(52%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg(5%)138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
56. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Copper
0.339 mg of Copper per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.339 mg(17%) 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
0.12 mg(6%)170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
57. Snacks, granola bars, soft, almond, confectioners coating - Copper
0.337 mg of Copper per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.337 mg(17%) 455(23%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
0.12 mg(6%)159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
58. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Copper
0.323 mg of Copper per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.323 mg(16%) 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg(5%)144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
0.12 mg(6%)187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
59. Granola bar, soft, milk chocolate coated, peanut butter - Copper
0.323 mg of Copper per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.323 mg(16%) 536(27%)54.1(42%)31.2(48%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg(5%)151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
60. Snacks, granola bar, with coconut, chocolate coated - Copper
0.319 mg of Copper per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.319 mg(16%) 531(27%)55.2(42%)32.2(50%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg(5%)150.54 kcal(8%)15.65 g(12%)9.13 g(14%)1.47 g(3%)
61. Snacks, potato sticks - Copper
0.315 mg of Copper per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.315 mg(16%) 522(26%)53.3(41%)34.4(53%)6.7(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg(5%)147.99 kcal(7%)15.11 g(12%)9.75 g(15%)1.9 g(3%)
Other Serving Size : .5 cup (or 18g):
0.06 mg(3%)93.96 kcal(5%)9.59 g(7%)6.19 g(10%)1.21 g(2%)
62. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Copper
0.312 mg of Copper per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.312 mg(16%) 420(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1 bar (or 28g):
0.09 mg(5%)117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
63. Snacks, crisped rice bar, chocolate chip - Copper
0.31 mg of Copper per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg(16%) 404(20%)73(56%)13.5(21%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.09 mg(5%)113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
64. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Copper
0.307 mg of Copper per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.307 mg(15%) 408(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1 bar (or 24g):
0.07 mg(4%)97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
65. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Copper
0.306 mg of Copper per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.306 mg(15%) 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg(5%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.69 mg(35%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
66. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Copper
0.306 mg of Copper per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.306 mg(15%) 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg(5%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.69 mg(35%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
67. Snacks, potato chips, plain, unsalted - Copper
0.306 mg of Copper per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.306 mg(15%) 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg(5%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.69 mg(35%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
68. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Copper
0.302 mg of Copper per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.302 mg(15%) 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg(5%)129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0.03 mg(2%)50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
69. Snacks, potato chips, sour-cream-and-onion-flavor - Copper
0.299 mg of Copper per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.299 mg(15%) 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg(4%)150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.59 mg(30%)1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
70. Snacks, popcorn, caramel-coated, with peanuts - Copper
0.297 mg of Copper per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.297 mg(15%) 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
0.08 mg(4%)113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
0.17 mg(9%)228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
71. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Copper
0.284 mg of Copper per 100g (14% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.284 mg(14%) 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
0.16 mg(8%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
72. Snacks, granola bars, soft, uncoated, raisin - Copper
0.28 mg of Copper per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(14%) 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.12 mg(6%)192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.08 mg(4%)125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
73. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Copper
0.28 mg of Copper per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(14%) 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg(4%)102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
0.16 mg(8%)206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
74. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Copper
0.28 mg of Copper per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(14%) 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.08 mg(4%)119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
75. Snacks, taro chips - Copper
0.28 mg of Copper per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(14%) 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg(4%)141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
0.06 mg(3%)114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
76. Snacks, granola bars, hard, peanut - Copper
0.279 mg of Copper per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.279 mg(14%) 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg(4%)135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
77. Snacks, granola bars, soft, uncoated, chocolate chip - Copper
0.273 mg of Copper per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.273 mg(14%) 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.12 mg(6%)179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.08 mg(4%)117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
78. Snacks, granola bars, soft, uncoated, plain - Copper
0.27 mg of Copper per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(14%) 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.08 mg(4%)124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
79. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Copper
0.264 mg of Copper per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.264 mg(13%) 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg(4%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.16 mg(8%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
80. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Copper
0.264 mg of Copper per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.264 mg(13%) 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg(4%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.16 mg(8%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
81. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Copper
0.264 mg of Copper per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.264 mg(13%) 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg(4%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.16 mg(8%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
82. Formulated bar, high fiber, chewy, oats and chocolate - Copper
0.262 mg of Copper per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.262 mg(13%) 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
0.1 mg(5%)140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
83. Snacks, popcorn, microwave, 94% fat free - Copper
0.262 mg of Copper per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.262 mg(13%) 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg(4%)113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
84. Snacks, popcorn, air-popped - Copper
0.262 mg of Copper per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.262 mg(13%) 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0.02 mg(1%)30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.07 mg(4%)109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
85. Snacks, granola bars, hard, chocolate chip - Copper
0.261 mg of Copper per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.261 mg(13%) 438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg(4%)124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
0.06 mg(3%)105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
86. Snacks, potato chips, cheese-flavor - Copper
0.25 mg of Copper per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(13%) 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg(4%)140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.43 mg(22%)843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
87. Snacks, corn-based, extruded, chips, unsalted - Copper
0.249 mg of Copper per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.249 mg(12%) 557(28%)57.4(44%)33.4(51%)6.6(12%)
Typical Serving Amount : 1 cup, crushed (or 88g):
0.22 mg(11%)490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1 bag, single serving (or 28g):
0.07 mg(4%)155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10 chips (or 18g):
0.04 mg(2%)100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)
88. Snacks, crisped rice bar, almond - Copper
0.247 mg of Copper per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.247 mg(12%) 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.07 mg(4%)128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
89. Snacks, granola bites, mixed flavors - Copper
0.247 mg of Copper per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.247 mg(12%) 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0.05 mg(3%)90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
90. Snacks, granola bar, fruit-filled, nonfat - Copper
0.234 mg of Copper per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.234 mg(12%) 342(17%)77.6(60%)0.9(1%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg(4%)96.96 kcal(5%)22 g(17%)0.26 g(0%)1.67 g(3%)
91. Snacks, vegetable chips, made from garden vegetables - Copper
0.232 mg of Copper per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.232 mg(12%) 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg(4%)134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
92. Snacks, popcorn, unpopped kernels - Copper
0.228 mg of Copper per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.228 mg(11%) 375(19%)74(57%)4.31(7%)10.87(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg(3%)106.31 kcal(5%)20.98 g(16%)1.22 g(2%)3.08 g(6%)
93. Snacks, beef jerky, chopped and formed - Copper
0.227 mg of Copper per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.227 mg(11%) 410(21%)11(8%)25.6(39%)33.2(59%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg(3%)116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1 piece, large (or 20g):
0.05 mg(3%)82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
94. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Copper
0.227 mg of Copper per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.227 mg(11%) 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg(3%)139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
95. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Copper
0.226 mg of Copper per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.226 mg(11%) 415(21%)72.27(56%)11.43(18%)5.71(10%)
96. Snacks, popcorn, oil-popped, white popcorn, salt added - Copper
0.221 mg of Copper per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.221 mg(11%) 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0.02 mg(1%)55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg(3%)141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
97. Snacks, popcorn, home-prepared, oil-popped, unsalted - Copper
0.221 mg of Copper per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.221 mg(11%) 500(25%)58.1(45%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 8g):
0.02 mg(1%)40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg(3%)141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
98. Snacks, granola bars, hard, peanut butter - Copper
0.218 mg of Copper per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.218 mg(11%) 483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg(3%)136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
0.05 mg(3%)115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
99. Snacks, corn-based, extruded, chips, plain - Copper
0.217 mg of Copper per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.217 mg(11%) 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg(3%)146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.43 mg(22%)1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
100. Snacks, granola bar, QUAKER, DIPPS, all flavors - Copper
0.217 mg of Copper per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.217 mg(11%) 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
0.07 mg(4%)148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito