Welcome to the list of the top 97 snacks high in biotin highest in vitamin k content. Where the amount of vitamin k ranges from 191.9 ug to 0 ug per 100g. The top snacks high in biotin is Snacks, tortilla chips, low fat, made with olestra, nacho cheese with the highest vitamin k content, which in 100g contains 191.9 ug of vitamin k.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, tortilla chips, low fat, made with olestra, nacho cheese has a nutritional value score of 16 out of 100.



Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, tortilla chips, low fat, made with olestra, nacho cheese, which is the top of the snacks high in biotin list for vitamin k content in your diet, the amount of Calories is 318 kcal (16% RDA), the amount of Protein is 8.44 g (15% RDA), the amount of Fat is 3.53 g (5% RDA) and the amount of Carbohydrate is 65.22 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k content in Snacks, tortilla chips, low fat, made with olestra, nacho cheese from the list of snacks high in biotin.

vitamin k and nutrition facts in snacks high in biotin per 100g



Top Twenty List - Highest vitamin k Content per 100g

Below is a basic list for vitamin k in snacks high in biotin for the top 20 snacks high in biotin. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, tortilla chips, low fat, made with olestra, nacho cheese 191.9ug
2. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 129.3ug
3. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 44.5ug
4. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 40.8ug
5. Snacks, CLIF BAR, mixed flavors 36.8ug
6. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 36.1ug
7. Snacks, corn-based, extruded, chips, unsalted 33.6ug
8. Snacks, plantain chips, salted 28.6ug
9. Snacks, sweet potato chips, unsalted 24.5ug
10. Snacks, potato chips, plain, unsalted 22.1ug
11. Snacks, potato chips, plain, salted 22.1ug
12. Snacks, potato sticks 22.1ug
13. Snacks, tortilla chips, low fat, unsalted 20.9ug
14. Snacks, tortilla chips, plain, white corn 20.9ug
15. Snacks, potato chips, barbecue-flavor 20.1ug
16. Snacks, taro chips 18ug
17. Snacks, vegetable chips, made from garden vegetables 17.5ug
18. Snacks, granola bars, soft, uncoated, chocolate chip 16.4ug
19. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 15.9ug
20. Popcorn, microwave, low fat and sodium 15.7ug

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut which contains 71.12 ug in 1 bar (or 55 g). For this serving the Calories content is 212.3 kcal (11% RDA), the Protein content is 8.9 g (16% RDA), the Fat content is 4.91 g (8% RDA) and the Carbohydrate content is 33.12 g (25% RDA).

Ug of vitamin k in snacks high in biotin (per 100g)

The list below gives the total vitamin k content in the top 97 items from the general description 'snacks high in biotin' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks high in biotin vitamin k per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin k rich foods


List of Snacks high in biotin High in vitamin k Content per 100g

1. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Vitamin K
191.9 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
191.9 ug 318(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1 oz (or 28.35g):
54.4 ug90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
2. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin K
129.3 ug of Vitamin K per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
129.3 ug 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
71.12 ug212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
3. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Vitamin K
44.5 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.5 ug 517(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
12.62 ug146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
4. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin K
40.8 ug of Vitamin K per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.8 ug 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
19.58 ug193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
5. Snacks, CLIF BAR, mixed flavors - Vitamin K
36.8 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.8 ug 346(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1 bar (or 68g):
25.02 ug235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
6. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Vitamin K
36.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.1 ug 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
10.23 ug158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
81.95 ug1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
7. Snacks, corn-based, extruded, chips, unsalted - Vitamin K
33.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.6 ug 557(28%)57.4(44%)33.4(51%)6.6(12%)
Typical Serving Amount : 1 cup, crushed (or 88g):
29.57 ug490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1 bag, single serving (or 28g):
9.41 ug155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10 chips (or 18g):
6.05 ug100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)
8. Snacks, plantain chips, salted - Vitamin K
28.6 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.6 ug 531(27%)63.84(49%)29.59(46%)2.28(4%)
Typical Serving Amount : 1 oz (or 28.35g):
8.11 ug150.54 kcal(8%)18.1 g(14%)8.39 g(13%)0.65 g(1%)
9. Snacks, sweet potato chips, unsalted - Vitamin K
24.5 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.5 ug 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
6.95 ug150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
6.86 ug148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
8.33 ug180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
10. Snacks, potato chips, plain, unsalted - Vitamin K
22.1 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.1 ug 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
6.27 ug151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
50.17 ug1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
11. Snacks, potato chips, plain, salted - Vitamin K
22.1 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.1 ug 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
6.27 ug153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
50.17 ug1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
12. Snacks, potato sticks - Vitamin K
22.1 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.1 ug 522(26%)53.3(41%)34.4(53%)6.7(12%)
Typical Serving Amount : 1 oz (or 28.35g):
6.27 ug147.99 kcal(7%)15.11 g(12%)9.75 g(15%)1.9 g(3%)
Other Serving Size : .5 cup (or 18g):
3.98 ug93.96 kcal(5%)9.59 g(7%)6.19 g(10%)1.21 g(2%)
13. Snacks, tortilla chips, low fat, unsalted - Vitamin K
20.9 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.9 ug 416(21%)80.1(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
5.93 ug117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
14. Snacks, tortilla chips, plain, white corn - Vitamin K
20.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.9 ug 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
5.93 ug138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
44.52 ug1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
15. Snacks, potato chips, barbecue-flavor - Vitamin K
20.1 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.1 ug 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
5.7 ug138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
39.8 ug970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
16. Snacks, taro chips - Vitamin K
18 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 ug 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
5.1 ug141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
4.14 ug114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
17. Snacks, vegetable chips, made from garden vegetables - Vitamin K
17.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.5 ug 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
4.96 ug134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
18. Snacks, granola bars, soft, uncoated, chocolate chip - Vitamin K
16.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.4 ug 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
7.05 ug179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
4.59 ug117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
19. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Vitamin K
15.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.9 ug 464(23%)66.7(51%)17.6(27%)9.8(18%)
Typical Serving Amount : (or g):
0 ug0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
20. Popcorn, microwave, low fat and sodium - Vitamin K
15.7 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.7 ug 429(21%)73.39(56%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
4.45 ug121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
21. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Vitamin K
15.3 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.3 ug 324(16%)69.54(53%)8.76(13%)4.69(8%)
Typical Serving Amount : 1 bar (or 37g):
5.66 ug119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
Other Serving Size : 1 bar (or 37g):
5.66 ug119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
22. Snacks, granola bars, hard, plain - Vitamin K
14.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.6 ug 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
3.07 ug98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
4.09 ug131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
3.65 ug117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
23. Breakfast bar, corn flake crust with fruit - Vitamin K
13.8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.8 ug 377(19%)72.9(56%)7.5(12%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
3.91 ug106.88 kcal(5%)20.67 g(16%)2.13 g(3%)1.25 g(2%)
24. Snacks, candy bits, yogurt covered with vitamin C - Vitamin K
13.5 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.5 ug 415(21%)86.9(67%)7.5(12%)0(0%)
Typical Serving Amount : 1 package (or 20g):
2.7 ug83 kcal(4%)17.38 g(13%)1.5 g(2%)0 g(0%)
25. Snacks, potato chips, reduced fat - Vitamin K
13.3 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.3 ug 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
3.77 ug133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
22.61 ug800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
26. Potato chips, without salt, reduced fat - Vitamin K
13.3 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.3 ug 487(24%)67.8(52%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
3.77 ug138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
27. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Vitamin K
13.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.2 ug 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
3.74 ug144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
4.88 ug187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
28. Snacks, popcorn, caramel-coated, without peanuts - Vitamin K
12.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 ug 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
3.54 ug122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
29. Snacks, soy chips or crisps, salted - Vitamin K
11.9 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.9 ug 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
3.37 ug109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
30. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Vitamin K
11.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.7 ug 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
4.1 ug170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
31. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin K
10.4 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.4 ug 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
8.32 ug332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
32. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Vitamin K
9.8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.8 ug 446(22%)62.78(48%)15(23%)15(27%)
Typical Serving Amount : 2 bar (or 40g):
3.92 ug178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1 bar (or 20g):
1.96 ug89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
33. Snacks, KRAFT, CORNNUTS, plain - Vitamin K
9.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.3 ug 446(22%)71.86(55%)15.64(24%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
2.64 ug126.44 kcal(6%)20.37 g(16%)4.43 g(7%)2.41 g(4%)
Other Serving Size : 2 oz (or 57g):
5.3 ug254.22 kcal(13%)40.96 g(32%)8.91 g(14%)4.85 g(9%)
Other Serving Size : 1 cup (or 85g):
7.91 ug379.1 kcal(19%)61.08 g(47%)13.29 g(20%)7.23 g(13%)
34. Snacks, granola bites, mixed flavors - Vitamin K
9.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.1 ug 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
1.82 ug90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
35. Snacks, potato chips, fat free, salted - Vitamin K
9.1 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.1 ug 379(19%)83.76(64%)0.6(1%)9.64(17%)
Typical Serving Amount : 1 oz (or 28.35g):
2.58 ug107.45 kcal(5%)23.75 g(18%)0.17 g(0%)2.73 g(5%)
Other Serving Size : 1 bag (8 oz) (or 227g):
20.66 ug860.33 kcal(43%)190.14 g(146%)1.36 g(2%)21.88 g(39%)
36. Snacks, sesame sticks, wheat-based, salted - Vitamin K
8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 ug 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
2.27 ug153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
4.56 ug308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
37. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Vitamin K
7.5 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.5 ug 415(21%)72.27(56%)11.43(18%)5.71(10%)
38. Snacks, potato chips, white, restructured, baked - Vitamin K
7.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.2 ug 469(23%)71.4(55%)18.2(28%)5(9%)
Typical Serving Amount : 1 cup (or 34g):
2.45 ug159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10 chips (or 12g):
0.86 ug56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
39. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin K
6.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.9 ug 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
2.42 ug148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
40. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Vitamin K
6.9 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.9 ug 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
4.14 ug233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
41. Snacks, corn-based, extruded, chips, plain - Vitamin K
6.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.3 ug 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
1.79 ug146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
12.47 ug1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
42. Granola bar, soft, milk chocolate coated, peanut butter - Vitamin K
5.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.7 ug 536(27%)54.1(42%)31.2(48%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
1.62 ug151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
43. Snacks, yucca (cassava) chips, salted - Vitamin K
5.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.3 ug 515(26%)69.23(53%)25.91(40%)1.34(2%)
Typical Serving Amount : 1 oz (or 28.35g):
1.5 ug146 kcal(7%)19.63 g(15%)7.35 g(11%)0.38 g(1%)
Other Serving Size : 10 chips (or 17g):
0.9 ug87.55 kcal(4%)11.77 g(9%)4.4 g(7%)0.23 g(0%)
Other Serving Size : 1 bag (or 105g):
5.57 ug540.75 kcal(27%)72.69 g(56%)27.21 g(42%)1.41 g(3%)
44. Snacks, bagel chips, plain - Vitamin K
5.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.2 ug 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
1.47 ug127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
9.1 ug789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
1.46 ug126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
45. Snacks, corn-based, extruded, onion-flavor - Vitamin K
5.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.1 ug 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.45 ug141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
2.91 ug284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
46. Snacks, popcorn, home-prepared, oil-popped, unsalted - Vitamin K
4.3 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.3 ug 500(25%)58.1(45%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 8g):
0.34 ug40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1 oz (or 28.35g):
1.22 ug141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
47. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Vitamin K
4.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.2 ug 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
0.33 ug41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
3.65 ug458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
4.07 ug511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
3.65 ug458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
48. Snacks, popcorn, oil-popped, microwave, regular flavor - Vitamin K
4.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.1 ug 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
0.45 ug64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
1.16 ug165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
49. Snacks, popcorn, caramel-coated, with peanuts - Vitamin K
3.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.9 ug 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
1.11 ug113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
2.22 ug228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
50. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Vitamin K
3.6 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.6 ug 390(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1 bar (or 78g):
2.81 ug304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
51. Snacks, granola bars, hard, peanut - Vitamin K
3.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.6 ug 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
1.02 ug135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
52. Popcorn, microwave, regular (butter) flavor, made with palm oil - Vitamin K
3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
2.61 ug462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0.85 ug150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
53. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Vitamin K
2.8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 ug 408(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1 bar (or 24g):
0.67 ug97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
54. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Vitamin K
2.7 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 ug 429(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1 bar (or 35g):
0.95 ug150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
55. Snacks, granola bar, fruit-filled, nonfat - Vitamin K
2.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 ug 342(17%)77.6(60%)0.9(1%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.77 ug96.96 kcal(5%)22 g(17%)0.26 g(0%)1.67 g(3%)
56. Pretzels, soft, unsalted - Vitamin K
2.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 ug 338(17%)71.04(55%)3.1(5%)8.2(15%)
Typical Serving Amount : 1 large (or 143g):
3.86 ug483.34 kcal(24%)101.59 g(78%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1 medium (or 115g):
3.11 ug388.7 kcal(19%)81.7 g(63%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1 small (or 62g):
1.67 ug209.56 kcal(10%)44.04 g(34%)1.92 g(3%)5.08 g(9%)
57. Pretzels, soft - Vitamin K
2.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 ug 338(17%)69.39(53%)3.1(5%)8.2(15%)
Typical Serving Amount : 1 large (or 143g):
3.86 ug483.34 kcal(24%)99.23 g(76%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1 medium (or 115g):
3.11 ug388.7 kcal(19%)79.8 g(61%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1 small (or 62g):
1.67 ug209.56 kcal(10%)43.02 g(33%)1.92 g(3%)5.08 g(9%)
58. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Vitamin K
2.6 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 ug 359(18%)74.64(57%)6.53(10%)0.46(1%)
Typical Serving Amount : 1 Roll (or 23g):
0.6 ug82.57 kcal(4%)17.17 g(13%)1.5 g(2%)0.11 g(0%)
59. Snacks, granola bars, oats, fruits and nut - Vitamin K
2.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 ug 397(20%)77.42(60%)6.3(10%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.74 ug112.55 kcal(6%)21.95 g(17%)1.79 g(3%)2.18 g(4%)
60. Formulated bar, high fiber, chewy, oats and chocolate - Vitamin K
2.6 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 ug 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
1.04 ug140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
61. Milk and cereal bar - Vitamin K
2.5 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 ug 413(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1 bar (or 25g):
0.63 ug103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
62. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.68 ug139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
63. Snacks, oriental mix, rice-based - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.68 ug143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
1.37 ug288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
64. Snacks, beef jerky, chopped and formed - Vitamin K
2.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 ug 410(21%)11(8%)25.6(39%)33.2(59%)
Typical Serving Amount : 1 oz (or 28.35g):
0.65 ug116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1 piece, large (or 20g):
0.46 ug82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
65. Snacks, granola bar, chewy, reduced sugar, all flavors - Vitamin K
2.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 ug 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
0.55 ug98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
66. Snacks, pretzels, hard, plain, salted - Vitamin K
2.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 ug 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.6 ug107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
1.26 ug228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
67. Snacks, granola bar, QUAKER, DIPPS, all flavors - Vitamin K
2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
0.62 ug148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
68. Snacks, rice cakes, brown rice, plain - Vitamin K
1.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 ug 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.17 ug34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.34 ug69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
69. Rice cake, cracker (include hain mini rice cakes) - Vitamin K
1.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 ug 392(20%)81.1(62%)4.3(7%)7.1(13%)
Typical Serving Amount : 1 cubic inch (or 4.2g):
0.08 ug16.46 kcal(1%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
70. Snacks, rice cakes, brown rice, plain, unsalted - Vitamin K
1.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 ug 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.17 ug34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.34 ug69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
71. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 ug 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
0.99 ug212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
0.79 ug169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
72. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Vitamin K
1.7 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 ug 393(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1 bar (or 47g):
0.8 ug184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
73. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin K
1.6 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 ug 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
0.8 ug211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
74. Snacks, popcorn, microwave, low fat - Vitamin K
1.5 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 ug 424(21%)72(55%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0.43 ug120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
75. Snacks, granola bars, soft, almond, confectioners coating - Vitamin K
1.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 ug 455(23%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
0.53 ug159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
76. Snacks, tortilla chips, ranch-flavor - Vitamin K
1.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 ug 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.4 ug142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
2.77 ug991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
77. Snacks, granola bar, with coconut, chocolate coated - Vitamin K
1.4 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 ug 531(27%)55.2(42%)32.2(50%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.4 ug150.54 kcal(8%)15.65 g(12%)9.13 g(14%)1.47 g(3%)
78. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Vitamin K
1.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 ug 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.37 ug159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
0.46 ug197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
79. Snacks, tortilla chips, nacho cheese - Vitamin K
1.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 ug 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.37 ug145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
80. Snacks, banana chips - Vitamin K
1.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 ug 519(26%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.37 ug147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
1.11 ug441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
0.55 ug217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
81. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Vitamin K
1.2 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 ug 403(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1 bar (or 32g):
0.38 ug128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
82. Rice and Wheat cereal bar - Vitamin K
1.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 ug 409(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1 bar (or 22g):
0.26 ug89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
83. Snacks, pita chips, salted - Vitamin K
1.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 ug 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
3.14 ug1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
84. Snacks, popcorn, air-popped - Vitamin K
1.2 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 ug 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0.1 ug30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.34 ug109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
85. Snacks, popcorn, microwave, 94% fat free - Vitamin K
1.1 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 ug 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.31 ug113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
86. Snacks, popcorn, cakes - Vitamin K
1.1 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 ug 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.11 ug38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
0.22 ug76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
87. Cheese puffs and twists, corn based, baked, low fat - Vitamin K
1.1 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 ug 432(22%)72.35(56%)12.1(19%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.31 ug122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
88. Formulated bar, POWER BAR, chocolate - Vitamin K
1.1 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 ug 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
0.75 ug246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
89. Popcorn, sugar syrup/caramel, fat-free - Vitamin K
0.9 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 ug 381(19%)90.06(69%)1.4(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 ug108.01 kcal(5%)25.53 g(20%)0.4 g(1%)0.57 g(1%)
90. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Vitamin K
0.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 ug 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 ug108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.54 ug228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
91. Snacks, tortilla chips, light (baked with less oil) - Vitamin K
0.7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 ug 465(23%)73.4(56%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 cup, crushed (or 63g):
0.44 ug292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10 chips (or 16g):
0.11 ug74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
92. Snacks, tortilla chips, unsalted, white corn - Vitamin K
0.7 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 ug 503(25%)65.32(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 cup (or 26g):
0.18 ug130.78 kcal(7%)16.98 g(13%)6.07 g(9%)2.03 g(4%)
Other Serving Size : 1 bag, single serving (or 28g):
0.2 ug140.84 kcal(7%)18.29 g(14%)6.54 g(10%)2.18 g(4%)
Other Serving Size : 10 chips (or 18g):
0.13 ug90.54 kcal(5%)11.76 g(9%)4.2 g(6%)1.4 g(3%)
93. Tortilla chips, yellow, plain, salted - Vitamin K
0.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 ug 499(25%)66.89(51%)22.74(35%)6.72(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 ug141.47 kcal(7%)18.96 g(15%)6.45 g(10%)1.91 g(3%)
Other Serving Size : 10 chips (or 25g):
0.15 ug124.75 kcal(6%)16.72 g(13%)5.69 g(9%)1.68 g(3%)
Other Serving Size : 1 package (or 335g):
2.01 ug1671.65 kcal(84%)224.08 g(172%)76.18 g(117%)22.51 g(40%)
94. Tortilla chips, low fat, baked without fat - Vitamin K
0.2 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 ug 415(21%)80(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 ug117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
95. Snacks, corn cakes - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0 ug34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0 ug69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
96. Snacks, potato chips, fat-free, made with olestra - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 274(14%)65(50%)0.7(1%)7.74(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug77.68 kcal(4%)18.43 g(14%)0.2 g(0%)2.19 g(4%)
97. Snacks, pork skins, plain - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
0 ug77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)






vitamin k and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito