Welcome to the list of the top 13 fish and shellfish highest in vitamin a, rae content. Where the amount of vitamin a, rae ranges from 203.00 µg to 49.00 µg per 100g. The top fish and shellfish is Mollusks, cuttlefish, mixed species, cooked, moist heat with the highest vitamin a, rae content, which in 100g contains 203.00 µg of vitamin a, rae.

The total recommended daily allowance or RDA for vitamin a, rae is 3000 µg. For the 100g serving of Mollusks, cuttlefish, mixed species, cooked, moist heat, which contains 203.00 µg of vitamin a, rae, the corresponding RDA vitamin a, rae percentage is 7 %, which is the highest item from the list of fish and shellfish high in vitamin a, rae.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, cuttlefish, mixed species, cooked, moist heat has a nutritional value score of 18.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Mollusks, cuttlefish, mixed species, cooked, moist heat; We class this as a medium to low vitamin a, rae content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.



Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Mollusks, cuttlefish, mixed species, cooked, moist heat, which is the top of the fish and shellfish list for vitamin a, rae content in your diet, the amount of Energy is 158.00 kcal (8% RDA), the amount of Protein is 32.48 g (58% RDA), the amount of Total Fat is 1.40 g (2% RDA) and the amount of Carbohydrate is 1.64 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a, rae content in Mollusks, cuttlefish, mixed species, cooked, moist heat from the list of fish and shellfish.

vitamin a, rae and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest vitamin a, rae Content per 100g

Below is a basic list for vitamin a, rae in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mollusks, cuttlefish, mixed species, cooked, moist heat 203.00µg (7%RDA)
2. Mollusks, clam, mixed species, cooked, moist heat 171.00µg (6%RDA)
3. Mollusks, clam, mixed species, canned, drained solids 149.00µg (5%RDA)
4. Mollusks, oyster, Pacific, cooked, moist heat 146.00µg (5%RDA)
5. Mollusks, cuttlefish, mixed species, raw 113.00µg (4%RDA)
6. Mollusks, clam, mixed species, cooked, breaded and fried 91.00µg (3%RDA)
7. Mollusks, mussel, blue, cooked, moist heat 91.00µg (3%RDA)
8. Mollusks, oyster, eastern, canned 90.00µg (3%RDA)
9. Mollusks, clam, mixed species, raw 90.00µg (3%RDA)
10. Mollusks, oyster, eastern, cooked, breaded and fried 90.00µg (3%RDA)
11. Mollusks, octopus, common, cooked, moist heat 90.00µg (3%RDA)
12. Mollusks, oyster, Pacific, raw 81.00µg (3%RDA)
13. Mollusks, whelk, unspecified, cooked, moist heat 49.00µg (2%RDA)

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Mollusks, cuttlefish, mixed species, cooked, moist heat which contains 172.55 µg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Energy content is 134.3 kcal (7% RDA), the Protein content is 27.61 g (49% RDA), the Total Fat content is 1.19 g (2% RDA) and the Carbohydrate content is 1.39 g (1% RDA).

µg of vitamin a, rae in fish and shellfish (per 100g)

The list below gives the total vitamin a, rae content in the top 13 items from the general description 'fish and shellfish' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 13 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish vitamin a, rae per 100g

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of vitamin a, rae from the 2 canned items is in Mollusks, clam, mixed species, canned, drained solids where the level is 149.00 µg per 100g.The total food items which are raw is 3 items. The highest amount of vitamin a, rae from the 3 raw items is in Mollusks, cuttlefish, mixed species, raw where the content is 113.00 µg per 100g. The number of food items which are cooked are 8 items. The highest amount of vitamin a, rae from the 8 cooked items is in Mollusks, cuttlefish, mixed species, cooked, moist heat where the amount is 203.00 µg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of vitamin a, rae by 90 µg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin a, rae content in foods.


List of Fish and shellfish High in vitamin a, rae Content per 100g

1. Mollusks, cuttlefish, mixed species, cooked, moist heat - Vitamin A, RAE
203.00 µg of Vitamin A, RAE per 100g (7% RDA)
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
203.00 µg(7%) 158.00(8%)1.64(1%)1.40(2%)32.48(58%)
Typical Serving Amount : 3.000 oz (or 85.00g):
172.55 µg(6%)134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
2. Mollusks, clam, mixed species, cooked, moist heat - Vitamin A, RAE
171.00 µg of Vitamin A, RAE per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
171.00 µg(6%) 148.00(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
145.35 µg(5%)125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20.000 small (or 190.00g):
324.9 µg(11%)281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
3. Mollusks, clam, mixed species, canned, drained solids - Vitamin A, RAE
149.00 µg of Vitamin A, RAE per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149.00 µg(5%) 142.00(7%)5.90(5%)1.59(2%)24.25(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
126.65 µg(4%)120.7 kcal(6%)5.02 g(4%)1.35 g(2%)20.61 g(37%)
Other Serving Size : 1.000 cup (or 160.00g):
238.4 µg(8%)227.2 kcal(11%)9.44 g(7%)2.54 g(4%)38.8 g(69%)
4. Mollusks, oyster, Pacific, cooked, moist heat - Vitamin A, RAE
146.00 µg of Vitamin A, RAE per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146.00 µg(5%) 163.00(8%)9.90(8%)4.60(7%)18.90(34%)
Typical Serving Amount : 1.000 medium (or 25.00g):
36.5 µg(1%)40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
124.1 µg(4%)138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
5. Mollusks, cuttlefish, mixed species, raw - Vitamin A, RAE
113.00 µg of Vitamin A, RAE per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113.00 µg(4%) 79.00(4%)0.82(1%)0.70(1%)16.24(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
96.05 µg(3%)67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
6. Mollusks, clam, mixed species, cooked, breaded and fried - Vitamin A, RAE
91.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.00 µg(3%) 202.00(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3.000 oz (or 85.00g):
77.35 µg(3%)171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20.000 small (or 188.00g):
171.08 µg(6%)379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
7. Mollusks, mussel, blue, cooked, moist heat - Vitamin A, RAE
91.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.00 µg(3%) 172.00(9%)7.39(6%)4.48(7%)23.80(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
77.35 µg(3%)146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
8. Mollusks, oyster, eastern, canned - Vitamin A, RAE
90.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 20.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 µg(3%) 68.00(3%)3.91(3%)2.47(4%)7.06(13%)
Typical Serving Amount : 3.000 oz (or 85.00g):
76.5 µg(3%)57.8 kcal(3%)3.32 g(3%)2.1 g(3%)6 g(11%)
Other Serving Size : 1.000 cup, undrained (or 248.00g):
223.2 µg(7%)168.64 kcal(8%)9.7 g(7%)6.13 g(9%)17.51 g(31%)
Other Serving Size : 1.000 oz, drained (or 23.00g):
20.7 µg(1%)15.64 kcal(1%)0.9 g(1%)0.57 g(1%)1.62 g(3%)
Other Serving Size : 1.000 can (12 oz), oysters and liquid (or 272.00g):
244.8 µg(8%)184.96 kcal(9%)10.64 g(8%)6.72 g(10%)19.2 g(34%)
Other Serving Size : 1.000 oyster (or 8.00g):
7.2 µg(0%)5.44 kcal(0%)0.31 g(0%)0.2 g(0%)0.56 g(1%)
Other Serving Size : 1.000 cup, drained (or 162.00g):
145.8 µg(5%)110.16 kcal(6%)6.33 g(5%)4 g(6%)11.44 g(20%)
9. Mollusks, clam, mixed species, raw - Vitamin A, RAE
90.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 µg(3%) 86.00(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 3.000 oz (or 85.00g):
76.5 µg(3%)73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
Other Serving Size : 1.000 large (or 20.00g):
18 µg(1%)17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1.000 lb (with shell), yield after shell removed (or 68.00g):
61.2 µg(2%)58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1.000 medium (or 14.50g):
13.05 µg(0%)12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1.000 small (or 9.00g):
8.1 µg(0%)7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 1.000 cup (with liquid and clams) (or 227.00g):
204.3 µg(7%)195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
10. Mollusks, oyster, eastern, cooked, breaded and fried - Vitamin A, RAE
90.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 µg(3%) 199.00(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
76.5 µg(3%)169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6.000 medium (or 88.00g):
79.2 µg(3%)175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
11. Mollusks, octopus, common, cooked, moist heat - Vitamin A, RAE
90.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 µg(3%) 164.00(8%)4.40(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
76.5 µg(3%)139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
12. Mollusks, oyster, Pacific, raw - Vitamin A, RAE
81.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.00 µg(3%) 81.00(4%)4.95(4%)2.30(4%)9.45(17%)
Typical Serving Amount : 1.000 medium (or 50.00g):
40.5 µg(1%)40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
68.85 µg(2%)68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
13. Mollusks, whelk, unspecified, cooked, moist heat - Vitamin A, RAE
49.00 µg of Vitamin A, RAE per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.00 µg(2%) 275.00(14%)15.52(12%)0.80(1%)47.68(85%)
Typical Serving Amount : 3.000 oz (or 85.00g):
41.65 µg(1%)233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)






vitamin a, rae and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito