Welcome to the list of the top 25 sauces highest in magnesium content. Where the amount of magnesium ranges from 175 mg to 13 mg per 100g. The top sauce is Sauce, fish, ready-to-serve with the highest magnesium content, which in 100g contains 175 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Sauce, fish, ready-to-serve, which contains 175 mg of magnesium, the corresponding RDA magnesium percentage is 44 %, which is the highest item from the list of sauces high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, fish, ready-to-serve has a nutritional value score of 13 out of 100.Comparing the magnesium content and the nutritional density in 100g for Sauce, fish, ready-to-serve; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of sauces.



Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Sauce, fish, ready-to-serve, which is the top of the sauces list for magnesium content in your diet, the amount of Calories is 35 kcal (2% RDA), the amount of Protein is 5.06 g (9% RDA), the amount of Fat is 0.01 g and the amount of Carbohydrate is 3.64 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Sauce, fish, ready-to-serve from the list of sauces.

magnesium and nutrition facts in sauces per 100g



Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, fish, ready-to-serve 175mg (44%RDA)
2. Sauce, mole poblano, dry mix, single brand 127mg (32%RDA)
3. Sauce, teriyaki, ready-to-serve, reduced sodium 61mg (15%RDA)
4. Sauce, teriyaki, ready-to-serve 61mg (15%RDA)
5. Sauce, cheese, dry, powder 44mg (11%RDA)
6. Sauce, cheese sauce mix, dry 36mg (9%RDA)
7. Sauce, alfredo mix, dry 32mg (8%RDA)
8. Sauce, sofrito, prepared from recipe 25mg (6%RDA)
9. Sauce, hoisin, ready-to-serve 24mg (6%RDA)
10. Sauce, pizza, canned, ready-to-serve 21mg (5%RDA)
11. Sauce, salsa, verde, ready-to-serve 19mg (5%RDA)
12. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 18mg (5%RDA)
13. Sauce, pasta, spaghetti/marinara, ready-to-serve 18mg (5%RDA)
14. Sauce, cocktail, ready-to-serve 17mg (4%RDA)
15. Sauce, steak, tomato based 17mg (4%RDA)
16. Sauce, barbecue, KC MASTERPIECE, original 16mg (4%RDA)
17. Sauce, barbecue, BULL'S-EYE, original 16mg (4%RDA)
18. Sauce, barbecue, KRAFT, original 15mg (4%RDA)
19. Sauce, homemade, white, thin 15mg (4%RDA)
20. Sauce, salsa, ready-to-serve 15mg (4%RDA)

Comparing magnesium in sauces vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Sauce, fish, ready-to-serve, in 100g contains 175 mg of magnesium. As a percentage of the RDA this is 44 %. Therefore, Sauce, fish, ready-to-serve has 96 mg more magnesium than spinach. In terms of magnesium percentage this is 122 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Sauce, fish, ready-to-serve has a nutritional value score of 13 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Sauce, mole poblano, dry mix, single brand which contains 336.55 mg in 1 cup sauce (or 265 g). The percentage of the recommended daily value for this serving is 84 %. For this serving the Calories content is 1513.15 kcal (76% RDA), the Protein content is 19.82 g (35% RDA), the Fat content is 110.19 g (170% RDA) and the Carbohydrate content is 110.51 g (85% RDA).

Milligrams of magnesium in sauces (per 100g)

The list below gives the total magnesium content in the top 25 items from the general description 'sauces' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sauces magnesium per 100g

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of magnesium from the 1 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 21 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium rich foods.


List of Sauces High in magnesium Content per 100g

1. Sauce, fish, ready-to-serve - Magnesium
175 mg of Magnesium per 100g (44% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
175 mg(44%) 35(2%)3.64(3%)0.01(0%)5.06(9%)
Typical Serving Amount : 1 tbsp (or 18g):
31.5 mg(8%)6.3 kcal(0%)0.66 g(1%)0 g(0%)0.91 g(2%)
2. Sauce, mole poblano, dry mix, single brand - Magnesium
127 mg of Magnesium per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
127 mg(32%) 571(29%)41.7(32%)41.58(64%)7.48(13%)
Typical Serving Amount : 1 cup sauce (or 265g):
336.55 mg(84%)1513.15 kcal(76%)110.51 g(85%)110.19 g(170%)19.82 g(35%)
3. Sauce, teriyaki, ready-to-serve, reduced sodium - Magnesium
61 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 mg(15%) 89(4%)15.58(12%)0.02(0%)5.93(11%)
Typical Serving Amount : 2 Tbsp (or 36g):
21.96 mg(5%)32.04 kcal(2%)5.61 g(4%)0.01 g(0%)2.13 g(4%)
4. Sauce, teriyaki, ready-to-serve - Magnesium
61 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 mg(15%) 89(4%)15.56(12%)0.02(0%)5.93(11%)
Typical Serving Amount : 1 cup (or 288g):
175.68 mg(44%)256.32 kcal(13%)44.81 g(34%)0.06 g(0%)17.08 g(31%)
Other Serving Size : 1 tbsp (or 18g):
10.98 mg(3%)16.02 kcal(1%)2.8 g(2%)0 g(0%)1.07 g(2%)
Other Serving Size : 1 fl oz (or 36g):
21.96 mg(5%)32.04 kcal(2%)5.6 g(4%)0.01 g(0%)2.13 g(4%)
5. Sauce, cheese, dry, powder - Magnesium
44 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 mg(11%) 448(22%)33.66(26%)25.44(39%)22.69(41%)
Typical Serving Amount : 1 packet (or 35g):
15.4 mg(4%)156.8 kcal(8%)11.78 g(9%)8.9 g(14%)7.94 g(14%)
6. Sauce, cheese sauce mix, dry - Magnesium
36 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(9%) 438(22%)60.52(47%)18.33(28%)7.68(14%)
7. Sauce, alfredo mix, dry - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 535(27%)36.52(28%)36.35(56%)15.32(27%)
8. Sauce, sofrito, prepared from recipe - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 237(12%)5.46(4%)18.2(28%)12.8(23%)
Typical Serving Amount : .5 cup (or 103g):
25.75 mg(6%)244.11 kcal(12%)5.62 g(4%)18.75 g(29%)13.18 g(24%)
9. Sauce, hoisin, ready-to-serve - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 220(11%)44.08(34%)3.39(5%)3.31(6%)
Typical Serving Amount : 1 tbsp (or 16g):
3.84 mg(1%)35.2 kcal(2%)7.05 g(5%)0.54 g(1%)0.53 g(1%)
10. Sauce, pizza, canned, ready-to-serve - Magnesium
21 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(5%) 54(3%)8.67(7%)1.15(2%)2.18(4%)
Typical Serving Amount : .25 cup (or 63g):
13.23 mg(3%)34.02 kcal(2%)5.46 g(4%)0.72 g(1%)1.37 g(2%)
11. Sauce, salsa, verde, ready-to-serve - Magnesium
19 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(5%) 38(2%)6.36(5%)0.89(1%)1.13(2%)
Typical Serving Amount : 2 Tbsp (or 30g):
5.7 mg(1%)11.4 kcal(1%)1.91 g(1%)0.27 g(0%)0.34 g(1%)
12. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium - Magnesium
18 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(5%) 51(3%)8.06(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
23.04 mg(6%)65.28 kcal(3%)10.32 g(8%)1.89 g(3%)1.8 g(3%)
Other Serving Size : 1 cup (or 257g):
46.26 mg(12%)131.07 kcal(7%)20.71 g(16%)3.8 g(6%)3.62 g(6%)
13. Sauce, pasta, spaghetti/marinara, ready-to-serve - Magnesium
18 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(5%) 49(2%)7.53(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 132g):
23.76 mg(6%)64.68 kcal(3%)9.94 g(8%)1.95 g(3%)1.86 g(3%)
14. Sauce, cocktail, ready-to-serve - Magnesium
17 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(4%) 124(6%)28.22(22%)1.05(2%)1.36(2%)
Typical Serving Amount : .25 cup (or 60g):
10.2 mg(3%)74.4 kcal(4%)16.93 g(13%)0.63 g(1%)0.82 g(1%)
15. Sauce, steak, tomato based - Magnesium
17 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(4%) 95(5%)22.04(17%)0.23(0%)1.25(2%)
Typical Serving Amount : 2 Tbsp (or 34g):
5.78 mg(1%)32.3 kcal(2%)7.49 g(6%)0.08 g(0%)0.43 g(1%)
16. Sauce, barbecue, KC MASTERPIECE, original - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 160(8%)37.92(29%)0.52(1%)1(2%)
Typical Serving Amount : 1 tbsp (or 18g):
2.88 mg(1%)28.8 kcal(1%)6.83 g(5%)0.09 g(0%)0.18 g(0%)
Other Serving Size : .5 cup (or 138g):
22.08 mg(6%)220.8 kcal(11%)52.33 g(40%)0.72 g(1%)1.38 g(2%)
Other Serving Size : 1 cup (or 265g):
42.4 mg(11%)424 kcal(21%)100.49 g(77%)1.38 g(2%)2.65 g(5%)
17. Sauce, barbecue, BULL'S-EYE, original - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 170(9%)39.95(31%)0.67(1%)0.91(2%)
Typical Serving Amount : 1 tbsp (or 16g):
2.56 mg(1%)27.2 kcal(1%)6.39 g(5%)0.11 g(0%)0.15 g(0%)
Other Serving Size : .5 cup (or 148g):
23.68 mg(6%)251.6 kcal(13%)59.13 g(45%)0.99 g(2%)1.35 g(2%)
Other Serving Size : 1 cup (or 291g):
46.56 mg(12%)494.7 kcal(25%)116.25 g(89%)1.95 g(3%)2.65 g(5%)
18. Sauce, barbecue, KRAFT, original - Magnesium
15 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(4%) 172(9%)40.77(31%)0.62(1%)0.74(1%)
Typical Serving Amount : 1 tbsp (or 16g):
2.4 mg(1%)27.52 kcal(1%)6.52 g(5%)0.1 g(0%)0.12 g(0%)
Other Serving Size : .5 cup (or 146g):
21.9 mg(5%)251.12 kcal(13%)59.52 g(46%)0.91 g(1%)1.08 g(2%)
Other Serving Size : 1 cup (or 283g):
42.45 mg(11%)486.76 kcal(24%)115.38 g(89%)1.75 g(3%)2.09 g(4%)
19. Sauce, homemade, white, thin - Magnesium
15 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(4%) 105(5%)7.4(6%)6.73(10%)3.77(7%)
Typical Serving Amount : 1 cup (or 250g):
37.5 mg(9%)262.5 kcal(13%)18.5 g(14%)16.83 g(26%)9.43 g(17%)
Other Serving Size : .5 cup (or 125g):
18.75 mg(5%)131.25 kcal(7%)9.25 g(7%)8.41 g(13%)4.71 g(8%)
20. Sauce, salsa, ready-to-serve - Magnesium
15 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(4%) 29(1%)6.72(5%)0.17(0%)1.54(3%)
Typical Serving Amount : 2 tbsp (or 36g):
5.4 mg(1%)10.44 kcal(1%)2.42 g(2%)0.06 g(0%)0.55 g(1%)
Other Serving Size : .5 cup (or 130g):
19.5 mg(5%)37.7 kcal(2%)8.74 g(7%)0.22 g(0%)2 g(4%)
Other Serving Size : 1 cup (or 259g):
38.85 mg(10%)75.11 kcal(4%)17.4 g(13%)0.44 g(1%)3.99 g(7%)
21. Sauce, homemade, white, thick - Magnesium
14 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(4%) 186(9%)11.61(9%)13.83(21%)3.99(7%)
Typical Serving Amount : 1 cup (or 250g):
35 mg(9%)465 kcal(23%)29.03 g(22%)34.58 g(53%)9.98 g(18%)
Other Serving Size : .5 cup (or 125g):
17.5 mg(4%)232.5 kcal(12%)14.51 g(11%)17.29 g(27%)4.99 g(9%)
22. Sauce, homemade, white, medium - Magnesium
14 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(4%) 147(7%)9.17(7%)10.63(16%)3.84(7%)
Typical Serving Amount : 1 cup (or 250g):
35 mg(9%)367.5 kcal(18%)22.93 g(18%)26.58 g(41%)9.6 g(17%)
Other Serving Size : .5 cup (or 125g):
17.5 mg(4%)183.75 kcal(9%)11.46 g(9%)13.29 g(20%)4.8 g(9%)
23. Sauce, barbecue, low sodium - Magnesium
13 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(3%) 172(9%)40.77(31%)0.63(1%)0.82(1%)
Typical Serving Amount : 1 tbsp (or 17g):
2.21 mg(1%)29.24 kcal(1%)6.93 g(5%)0.11 g(0%)0.14 g(0%)
Other Serving Size : .5 cup (or 143g):
18.59 mg(5%)245.96 kcal(12%)58.3 g(45%)0.9 g(1%)1.17 g(2%)
Other Serving Size : 1 cup (or 279g):
36.27 mg(9%)479.88 kcal(24%)113.75 g(88%)1.76 g(3%)2.29 g(4%)
24. Sauce, worcestershire - Magnesium
13 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(3%) 78(4%)19.46(15%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 275g):
35.75 mg(9%)214.5 kcal(11%)53.52 g(41%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 17g):
2.21 mg(1%)13.26 kcal(1%)3.31 g(3%)0 g(0%)0 g(0%)
25. Sauce, sweet and sour, prepared-from-recipe - Magnesium
13 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(3%) 79(4%)16.72(13%)0.58(1%)1.84(3%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito