List of Sauces High in folate Content per 100g
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1. Sauce, cheese sauce mix, dry - Folate |
134.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
134.00 µg | 438.00(22%) | 60.52(47%) | 18.33(28%) | 7.68(14%) |
2. Sauce, fish, ready-to-serve - Folate |
51.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.00 µg | 35.00(2%) | 3.64(3%) | 0.01(0%) | 5.06(9%) |
Typical Serving Amount : 1.000 tbsp (or 18.00g): |
9.18 µg | 6.3 kcal(0%) | 0.66 g(1%) | 0 g(0%) | 0.91 g(2%) |
3. Sauce, sofrito, prepared from recipe - Folate |
43.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43.00 µg | 237.00(12%) | 5.46(4%) | 18.20(28%) | 12.80(23%) |
Typical Serving Amount : 0.500 cup (or 103.00g): |
44.29 µg | 244.11 kcal(12%) | 5.62 g(4%) | 18.75 g(29%) | 13.18 g(24%) |
4. Sauce, hot chile, sriracha, TUONG OT SRIRACHA - Folate |
31.00 µg of Folate per 100g |
Nutritional Value = 27.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31.00 µg | 79.00(4%) | 15.87(12%) | 0.90(1%) | 1.86(3%) |
Typical Serving Amount : 1.000 tsp (or 6.20g): |
1.92 µg | 4.9 kcal(0%) | 0.98 g(1%) | 0.06 g(0%) | 0.12 g(0%) |
5. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve - Folate |
29.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.00 µg | 372.00(19%) | 6.93(5%) | 36.38(56%) | 4.16(7%) |
Typical Serving Amount : 0.250 cup (or 62.00g): |
17.98 µg | 230.64 kcal(12%) | 4.3 g(3%) | 22.56 g(35%) | 2.58 g(5%) |
6. Sauce, pesto, ready-to-serve, shelf stable - Folate |
27.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.00 µg | 426.00(21%) | 6.14(5%) | 42.42(65%) | 5.00(9%) |
Typical Serving Amount : 0.250 cup (or 61.00g): |
16.47 µg | 259.86 kcal(13%) | 3.75 g(3%) | 25.88 g(40%) | 3.05 g(5%) |
7. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve - Folate |
26.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.00 µg | 496.00(25%) | 5.12(4%) | 49.88(77%) | 6.69(12%) |
Typical Serving Amount : 0.250 cup (or 60.00g): |
15.6 µg | 297.6 kcal(15%) | 3.07 g(2%) | 29.93 g(46%) | 4.01 g(7%) |
8. Sauce, hoisin, ready-to-serve - Folate |
23.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.00 µg | 220.00(11%) | 44.08(34%) | 3.39(5%) | 3.31(6%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
3.68 µg | 35.2 kcal(2%) | 7.05 g(5%) | 0.54 g(1%) | 0.53 g(1%) |
9. Sauce, hot chile, sriracha - Folate |
22.00 µg of Folate per 100g |
Nutritional Value = 21.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.00 µg | 93.00(5%) | 19.16(15%) | 0.93(1%) | 1.93(3%) |
Typical Serving Amount : 1.000 tsp (or 6.50g): |
1.43 µg | 6.05 kcal(0%) | 1.25 g(1%) | 0.06 g(0%) | 0.13 g(0%) |
10. Sauce, peanut, made from peanut butter, water, soy sauce - Folate |
22.00 µg of Folate per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.00 µg | 257.00(13%) | 22.02(17%) | 16.02(25%) | 6.31(11%) |
Typical Serving Amount : 1.000 tbsp (or 18.00g): |
3.96 µg | 46.26 kcal(2%) | 3.96 g(3%) | 2.88 g(4%) | 1.14 g(2%) |
11. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE - Folate |
17.00 µg of Folate per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 µg | 108.00(5%) | 22.73(17%) | 0.98(2%) | 2.02(4%) |
Typical Serving Amount : 1.000 tsp (or 6.90g): |
1.17 µg | 7.45 kcal(0%) | 1.57 g(1%) | 0.07 g(0%) | 0.14 g(0%) |
12. Sauce, cocktail, ready-to-serve - Folate |
17.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 µg | 124.00(6%) | 28.22(22%) | 1.05(2%) | 1.36(2%) |
Typical Serving Amount : 0.250 cup (or 60.00g): |
10.2 µg | 74.4 kcal(4%) | 16.93 g(13%) | 0.63 g(1%) | 0.82 g(1%) |
13. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated - Folate |
16.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.00 µg | 418.00(21%) | 10.09(8%) | 37.60(58%) | 9.83(18%) |
Typical Serving Amount : 0.250 cup (or 63.00g): |
10.08 µg | 263.34 kcal(13%) | 6.36 g(5%) | 23.69 g(36%) | 6.19 g(11%) |
14. Sauce, pesto, ready-to-serve, refrigerated - Folate |
16.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.00 µg | 418.00(21%) | 10.09(8%) | 37.60(58%) | 9.83(18%) |
Typical Serving Amount : 0.250 cup (or 63.00g): |
10.08 µg | 263.34 kcal(13%) | 6.36 g(5%) | 23.69 g(36%) | 6.19 g(11%) |
15. Sauce, oyster, ready-to-serve - Folate |
15.00 µg of Folate per 100g |
Nutritional Value = 11.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg | 51.00(3%) | 10.92(8%) | 0.25(0%) | 1.35(2%) |
Typical Serving Amount : 1.000 tbsp (or 18.00g): |
2.7 µg | 9.18 kcal(0%) | 1.97 g(2%) | 0.05 g(0%) | 0.24 g(0%) |
16. Sauce, pasta, spaghetti/marinara, ready-to-serve - Folate |
13.00 µg of Folate per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg | 50.00(3%) | 7.43(6%) | 1.61(2%) | 1.39(2%) |
Typical Serving Amount : 1.000 serving 1/2 cup (or 132.00g): |
17.16 µg | 66 kcal(3%) | 9.81 g(8%) | 2.13 g(3%) | 1.83 g(3%) |
17. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium - Folate |
13.00 µg of Folate per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg | 51.00(3%) | 8.06(6%) | 1.48(2%) | 1.41(3%) |
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g): |
16.64 µg | 65.28 kcal(3%) | 10.32 g(8%) | 1.89 g(3%) | 1.8 g(3%) |
Other Serving Size : 1.000 cup (or 257.00g): |
33.41 µg | 131.07 kcal(7%) | 20.71 g(16%) | 3.8 g(6%) | 3.62 g(6%) |
18. Sauce, chili, peppers, hot, immature green, canned - Folate |
12.00 µg of Folate per 100g |
Nutritional Value = 52.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg | 20.00(1%) | 5.00(4%) | 0.10(0%) | 0.70(1%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
1.8 µg | 3 kcal(0%) | 0.75 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
Other Serving Size : 1.000 cup (or 245.00g): |
29.4 µg | 49 kcal(2%) | 12.25 g(9%) | 0.25 g(0%) | 1.72 g(3%) |
19. Sauce, peppers, hot, chili, mature red, canned - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 36.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 21.00(1%) | 3.90(3%) | 0.60(1%) | 0.90(2%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
1.65 µg | 3.15 kcal(0%) | 0.59 g(0%) | 0.09 g(0%) | 0.14 g(0%) |
Other Serving Size : 1.000 cup (or 245.00g): |
26.95 µg | 51.45 kcal(3%) | 9.56 g(7%) | 1.47 g(2%) | 2.21 g(4%) |
20. Sauce, homemade, white, thick - Folate |
11.00 µg of Folate per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg | 186.00(9%) | 11.61(9%) | 13.83(21%) | 3.99(7%) |
Typical Serving Amount : 1.000 cup (or 250.00g): |
27.5 µg | 465 kcal(23%) | 29.03 g(22%) | 34.58 g(53%) | 9.98 g(18%) |
Other Serving Size : 0.500 cup (or 125.00g): |
13.75 µg | 232.5 kcal(12%) | 14.51 g(11%) | 17.29 g(27%) | 4.99 g(9%) |
21. Sauce, pizza, canned, ready-to-serve - Folate |
10.00 µg of Folate per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg | 54.00(3%) | 8.66(7%) | 1.15(2%) | 2.18(4%) |
Typical Serving Amount : 0.250 cup (or 63.00g): |
6.3 µg | 34.02 kcal(2%) | 5.46 g(4%) | 0.72 g(1%) | 1.37 g(2%) |
22. Sauce, sweet and sour, prepared-from-recipe - Folate |
10.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg | 79.00(4%) | 16.72(13%) | 0.58(1%) | 1.84(3%) |
23. Sauce, white, thin, prepared-from-recipe, with butter - Folate |
10.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg | 72.00(4%) | 8.29(6%) | 2.56(4%) | 3.95(7%) |
24. Sauce, homemade, white, thin - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 105.00(5%) | 7.40(6%) | 6.73(10%) | 3.77(7%) |
Typical Serving Amount : 1.000 cup (or 250.00g): |
22.5 µg | 262.5 kcal(13%) | 18.5 g(14%) | 16.83 g(26%) | 9.43 g(17%) |
Other Serving Size : 0.500 cup (or 125.00g): |
11.25 µg | 131.25 kcal(7%) | 9.25 g(7%) | 8.41 g(13%) | 4.71 g(8%) |
25. Sauce, tomato chili sauce, bottled, with salt - Folate |
9.00 µg of Folate per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Folate (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg | 92.00(5%) | 19.79(15%) | 0.30(0%) | 2.50(4%) |
Typical Serving Amount : 1.000 packet (or 6.00g): |
0.54 µg | 5.52 kcal(0%) | 1.19 g(1%) | 0.02 g(0%) | 0.15 g(0%) |
Other Serving Size : 1.000 cup (or 273.00g): |
24.57 µg | 251.16 kcal(13%) | 54.03 g(42%) | 0.82 g(1%) | 6.83 g(12%) |