Welcome to the list of the top 100 poultry products highest in vitamin e content. Where the amount of vitamin e ranges from 2.73 mg to 0.27 mg per 100g. The top poultry product is Chicken, broilers or fryers, separable fat, raw with the highest vitamin e content, which in 100g contains 2.73 mg of vitamin e.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, separable fat, raw has a nutritional value score of 13.00 out of 100.



Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, broilers or fryers, separable fat, raw, which is the top of the poultry products list for vitamin e content in your diet, the amount of Energy is 629.00 kcal (31% RDA), the amount of Protein is 3.73 g (7% RDA), the amount of Total Fat is 67.95 g (105% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin e content in Chicken, broilers or fryers, separable fat, raw from the list of poultry products.

vitamin e and nutrition facts in poultry products per 100g



Top Twenty List - Highest vitamin e Content per 100g

Below is a basic list for vitamin e in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broilers or fryers, separable fat, raw 2.73mg
2. Goose, domesticated, meat and skin, cooked, roasted 1.74mg
3. Chicken, broilers or fryers, meat and skin, cooked, fried, batter 1.24mg
4. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 1.06mg
5. Chicken, liver, all classes, cooked, simmered 0.82mg
6. Chicken, liver, all classes, cooked, pan-fried 0.77mg
7. Ruffed Grouse, breast meat, skinless, raw 0.73mg
8. Chicken, liver, all classes, raw 0.70mg
9. Quail, cooked, total edible 0.70mg
10. Duck, domesticated, meat and skin, raw 0.70mg
11. Duck, domesticated, meat and skin, cooked, roasted 0.70mg
12. Duck, domesticated, meat only, raw 0.70mg
13. Duck, domesticated, meat only, cooked, roasted 0.70mg
14. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 0.69mg
15. Chicken, broilers or fryers, wing, meat and skin, raw 0.64mg
16. Turkey from whole, neck, meat only, cooked, simmered 0.64mg
17. Chicken, broilers or fryers, meat and skin, cooked, fried, flour 0.63mg
18. Turkey, all classes, leg, meat and skin, cooked, roasted 0.62mg
19. Turkey, drumstick, smoked, cooked, with skin, bone removed 0.62mg
20. Turkey, all classes, back, meat and skin, cooked, roasted 0.59mg

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Goose, domesticated, meat and skin, cooked, roasted which contains 2.44 mg in 1.000 cup, chopped or diced (or 140.00 g). For this serving the Energy content is 427 kcal (21% RDA), the Protein content is 35.22 g (63% RDA), the Total Fat content is 30.69 g (47% RDA) and the Carbohydrate content is 0 g.

Milligrams of vitamin e in poultry products (per 100g)

The list below gives the total vitamin e content in the top 100 items from the general description 'poultry products' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products vitamin e per 100g

The level of vitamin e can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 23 items. The highest amount of vitamin e from the 23 raw items is in Chicken, broilers or fryers, separable fat, raw where the content is 2.73 mg per 100g. The number of food items which are cooked are 65 items. The highest amount of vitamin e from the 65 cooked items is in Goose, domesticated, meat and skin, cooked, roasted where the amount is 1.74 mg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of vitamin e by 0.99 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin e in foods.


List of Poultry products High in vitamin e Content per 100g

1. Chicken, broilers or fryers, separable fat, raw - Vitamin E
2.73 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.73 mg 629.00(31%)0.00(0%)67.95(105%)3.73(7%)
Typical Serving Amount : 1.000 tbsp (or 12.80g):
0.35 mg80.51 kcal(4%)0 g(0%)8.7 g(13%)0.48 g(1%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):
0.87 mg201.28 kcal(10%)0 g(0%)21.74 g(33%)1.19 g(2%)
Other Serving Size : 0.500 chicken, separable fat (or 52.00g):
1.42 mg327.08 kcal(16%)0 g(0%)35.33 g(54%)1.94 g(3%)
2. Goose, domesticated, meat and skin, cooked, roasted - Vitamin E
1.74 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.74 mg 305.00(15%)0.00(0%)21.92(34%)25.16(45%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.44 mg427 kcal(21%)0 g(0%)30.69 g(47%)35.22 g(63%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 188.00g):
3.27 mg573.4 kcal(29%)0 g(0%)41.21 g(63%)47.3 g(84%)
Other Serving Size : 0.500 goose (or 774.00g):
13.47 mg2360.7 kcal(118%)0 g(0%)169.66 g(261%)194.74 g(348%)
3. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Vitamin E
1.24 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.24 mg 289.00(14%)9.42(7%)17.35(27%)22.54(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.05 mg245.65 kcal(12%)8.01 g(6%)14.75 g(23%)19.16 g(34%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 280.00g):
3.47 mg809.2 kcal(40%)26.38 g(20%)48.58 g(75%)63.11 g(113%)
Other Serving Size : 0.500 chicken, bone removed (or 466.00g):
5.78 mg1346.74 kcal(67%)43.9 g(34%)80.85 g(124%)105.04 g(188%)
4. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Vitamin E
1.06 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 mg 260.00(13%)8.99(7%)13.20(20%)24.84(44%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 84.00g):
0.89 mg218.4 kcal(11%)7.55 g(6%)11.09 g(17%)20.87 g(37%)
Other Serving Size : 0.500 breast, bone removed (or 140.00g):
1.48 mg364 kcal(18%)12.59 g(10%)18.48 g(28%)34.78 g(62%)
5. Chicken, liver, all classes, cooked, simmered - Vitamin E
0.82 mg of Vitamin E per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 mg 167.00(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1.000 liver (or 44.00g):
0.36 mg73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
6. Chicken, liver, all classes, cooked, pan-fried - Vitamin E
0.77 mg of Vitamin E per 100g
Nutritional Value = 20.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 mg 172.00(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1.000 liver (or 44.00g):
0.34 mg75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1.000 oz (or 28.35g):
0.22 mg48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
7. Ruffed Grouse, breast meat, skinless, raw - Vitamin E
0.73 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 mg 112.00(6%)0.00(0%)0.88(1%)25.94(46%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.82 mg126.56 kcal(6%)0 g(0%)0.99 g(2%)29.31 g(52%)
Other Serving Size : 1.000 breast (or 219.00g):
1.6 mg245.28 kcal(12%)0 g(0%)1.93 g(3%)56.81 g(101%)
Other Serving Size : 1.000 bird (or 627.00g):
4.58 mg702.24 kcal(35%)0 g(0%)5.52 g(8%)162.64 g(290%)
8. Chicken, liver, all classes, raw - Vitamin E
0.70 mg of Vitamin E per 100g
Nutritional Value = 22.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg 119.00(6%)0.73(1%)4.83(7%)16.92(30%)
Typical Serving Amount : 1.000 liver (or 44.00g):
0.31 mg52.36 kcal(3%)0.32 g(0%)2.13 g(3%)7.44 g(13%)
9. Quail, cooked, total edible - Vitamin E
0.70 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg 227.00(11%)0.00(0%)14.10(22%)25.10(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 mg64.35 kcal(3%)0 g(0%)4 g(6%)7.12 g(13%)
Other Serving Size : 1.000 lb (or 453.00g):
3.17 mg1028.31 kcal(51%)0 g(0%)63.87 g(98%)113.7 g(203%)
10. Duck, domesticated, meat and skin, raw - Vitamin E
0.70 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg 404.00(20%)0.00(0%)39.34(61%)11.49(21%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.6 mg343.4 kcal(17%)0 g(0%)33.44 g(51%)9.77 g(17%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 287.00g):
2.01 mg1159.48 kcal(58%)0 g(0%)112.91 g(174%)32.98 g(59%)
Other Serving Size : 0.500 duck (or 634.00g):
4.44 mg2561.36 kcal(128%)0 g(0%)249.42 g(384%)72.85 g(130%)
11. Duck, domesticated, meat and skin, cooked, roasted - Vitamin E
0.70 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg 337.00(17%)0.00(0%)28.35(44%)18.99(34%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.98 mg471.8 kcal(24%)0 g(0%)39.69 g(61%)26.59 g(47%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 173.00g):
1.21 mg583.01 kcal(29%)0 g(0%)49.05 g(75%)32.85 g(59%)
Other Serving Size : 0.500 duck (or 382.00g):
2.67 mg1287.34 kcal(64%)0 g(0%)108.3 g(167%)72.54 g(130%)
12. Duck, domesticated, meat only, raw - Vitamin E
0.70 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg 135.00(7%)0.94(1%)5.95(9%)18.28(33%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 137.00g):
0.96 mg184.95 kcal(9%)1.29 g(1%)8.15 g(13%)25.04 g(45%)
Other Serving Size : 0.500 duck (or 303.00g):
2.12 mg409.05 kcal(20%)2.85 g(2%)18.03 g(28%)55.39 g(99%)
13. Duck, domesticated, meat only, cooked, roasted - Vitamin E
0.70 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg 201.00(10%)0.00(0%)11.20(17%)23.48(42%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.98 mg281.4 kcal(14%)0 g(0%)15.68 g(24%)32.87 g(59%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 100.00g):
0.7 mg201 kcal(10%)0 g(0%)11.2 g(17%)23.48 g(42%)
Other Serving Size : 0.500 duck (or 221.00g):
1.55 mg444.21 kcal(22%)0 g(0%)24.75 g(38%)51.89 g(93%)
14. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Vitamin E
0.69 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 mg 254.00(13%)0.00(0%)16.87(26%)23.79(42%)
Typical Serving Amount : 1.000 piece (or 85.00g):
0.59 mg215.9 kcal(11%)0 g(0%)14.34 g(22%)20.22 g(36%)
15. Chicken, broilers or fryers, wing, meat and skin, raw - Vitamin E
0.64 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg 191.00(10%)0.00(0%)12.85(20%)17.52(31%)
Typical Serving Amount : 1.000 piece (or 107.00g):
0.68 mg204.37 kcal(10%)0 g(0%)13.75 g(21%)18.75 g(33%)
Other Serving Size : 1.000 package (or 1150.00g):
7.36 mg2196.5 kcal(110%)0 g(0%)147.78 g(227%)201.48 g(360%)
16. Turkey from whole, neck, meat only, cooked, simmered - Vitamin E
0.64 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg 162.00(8%)0.00(0%)7.36(11%)22.48(40%)
Typical Serving Amount : 1.000 serving (or 85.00g):
0.54 mg137.7 kcal(7%)0 g(0%)6.26 g(10%)19.11 g(34%)
17. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Vitamin E
0.63 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 mg 269.00(13%)3.15(2%)14.92(23%)28.56(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.54 mg228.65 kcal(11%)2.68 g(2%)12.68 g(20%)24.28 g(43%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 188.00g):
1.18 mg505.72 kcal(25%)5.92 g(5%)28.05 g(43%)53.69 g(96%)
Other Serving Size : 0.500 chicken, bone removed (or 314.00g):
1.98 mg844.66 kcal(42%)9.89 g(8%)46.85 g(72%)89.68 g(160%)
18. Turkey, all classes, leg, meat and skin, cooked, roasted - Vitamin E
0.62 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 mg 208.00(10%)0.00(0%)9.82(15%)27.87(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 71.00g):
0.44 mg147.68 kcal(7%)0 g(0%)6.97 g(11%)19.79 g(35%)
Other Serving Size : 1.000 leg, bone removed (or 546.00g):
3.39 mg1135.68 kcal(57%)0 g(0%)53.62 g(82%)152.17 g(272%)
19. Turkey, drumstick, smoked, cooked, with skin, bone removed - Vitamin E
0.62 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 mg 208.00(10%)0.00(0%)9.80(15%)27.90(50%)
Typical Serving Amount : 1.000 oz with bone, cooked (yield after bone removed) (or 21.00g):
0.13 mg43.68 kcal(2%)0 g(0%)2.06 g(3%)5.86 g(10%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
0.11 mg35.36 kcal(2%)0 g(0%)1.67 g(3%)4.74 g(8%)
20. Turkey, all classes, back, meat and skin, cooked, roasted - Vitamin E
0.59 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 mg 244.00(12%)0.16(0%)14.38(22%)26.59(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.83 mg341.6 kcal(17%)0.22 g(0%)20.13 g(31%)37.23 g(66%)
Other Serving Size : 0.500 back, bone removed (or 262.00g):
1.55 mg639.28 kcal(32%)0.42 g(0%)37.68 g(58%)69.67 g(124%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 34.00g):
0.2 mg82.96 kcal(4%)0.05 g(0%)4.89 g(8%)9.04 g(16%)
21. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Vitamin E
0.57 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg 246.00(12%)1.82(1%)12.09(19%)30.45(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):
0.44 mg191.88 kcal(10%)1.42 g(1%)9.43 g(15%)23.75 g(42%)
Other Serving Size : 0.500 chicken, bone removed (or 130.00g):
0.74 mg319.8 kcal(16%)2.37 g(2%)15.72 g(24%)39.59 g(71%)
22. Canada Goose, breast meat, skinless, raw - Vitamin E
0.57 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg 133.00(7%)0.00(0%)4.02(6%)24.31(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.48 mg113.05 kcal(6%)0 g(0%)3.42 g(5%)20.66 g(37%)
Other Serving Size : 1.000 breast (or 635.00g):
3.62 mg844.55 kcal(42%)0 g(0%)25.53 g(39%)154.37 g(276%)
Other Serving Size : 1.000 bird (or 4405.00g):
25.11 mg5858.65 kcal(293%)0 g(0%)177.08 g(272%)1070.86 g(1912%)
23. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw - Vitamin E
0.56 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg 120.00(6%)0.00(0%)2.62(4%)22.50(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.48 mg102 kcal(5%)0 g(0%)2.23 g(3%)19.13 g(34%)
Other Serving Size : 1.000 piece (or 272.00g):
1.52 mg326.4 kcal(16%)0 g(0%)7.13 g(11%)61.2 g(109%)
Other Serving Size : 1.000 package (or 926.00g):
5.19 mg1111.2 kcal(56%)0 g(0%)24.26 g(37%)208.35 g(372%)
24. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled - Vitamin E
0.54 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg 151.00(8%)0.00(0%)3.17(5%)30.54(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.46 mg128.35 kcal(6%)0 g(0%)2.69 g(4%)25.96 g(46%)
Other Serving Size : 1.000 piece (or 196.00g):
1.06 mg295.96 kcal(15%)0 g(0%)6.21 g(10%)59.86 g(107%)
25. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Vitamin E
0.54 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg 172.00(9%)0.00(0%)6.76(10%)27.71(49%)
Typical Serving Amount : 1.000 drumstick (or 71.00g):
0.38 mg122.12 kcal(6%)0 g(0%)4.8 g(7%)19.67 g(35%)
26. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Vitamin E
0.51 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg 206.00(10%)0.12(0%)11.46(18%)25.65(46%)
Typical Serving Amount : 1.000 drumstick (or 71.00g):
0.36 mg146.26 kcal(7%)0.09 g(0%)8.14 g(13%)18.21 g(33%)
27. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Vitamin E
0.48 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg 193.00(10%)0.00(0%)10.74(17%)24.09(43%)
Typical Serving Amount : 1.000 thigh (or 95.00g):
0.46 mg183.35 kcal(9%)0 g(0%)10.2 g(16%)22.89 g(41%)
28. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Vitamin E
0.46 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg 226.00(11%)0.12(0%)15.08(23%)22.51(40%)
Typical Serving Amount : 1.000 thigh (or 95.00g):
0.44 mg214.7 kcal(11%)0.11 g(0%)14.33 g(22%)21.38 g(38%)
29. Chicken, broilers or fryers, meat only, cooked, fried - Vitamin E
0.46 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg 219.00(11%)1.69(1%)9.12(14%)30.57(55%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.64 mg306.6 kcal(15%)2.37 g(2%)12.77 g(20%)42.8 g(76%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 155.00g):
0.71 mg339.45 kcal(17%)2.62 g(2%)14.14 g(22%)47.38 g(85%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 258.00g):
1.19 mg565.02 kcal(28%)4.36 g(3%)23.53 g(36%)78.87 g(141%)
30. Chicken, broilers or fryers, giblets, cooked, simmered - Vitamin E
0.46 mg of Vitamin E per 100g
Nutritional Value = 20.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg 157.00(8%)0.00(0%)4.50(7%)27.15(48%)
Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g):
0.67 mg227.65 kcal(11%)0 g(0%)6.53 g(10%)39.37 g(70%)
31. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted - Vitamin E
0.45 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg 421.00(21%)0.44(0%)37.60(58%)20.31(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 mg119.35 kcal(6%)0.12 g(0%)10.66 g(16%)5.76 g(10%)
32. Chicken, skin (drumsticks and thighs), with added solution, raw - Vitamin E
0.44 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg 386.00(19%)0.01(0%)37.90(58%)11.11(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg109.43 kcal(5%)0 g(0%)10.74 g(17%)3.15 g(6%)
33. Chicken, broilers or fryers, breast, meat only, cooked, fried - Vitamin E
0.42 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 187.00(9%)0.51(0%)4.71(7%)33.44(60%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):
0.22 mg97.24 kcal(5%)0.27 g(0%)2.45 g(4%)17.39 g(31%)
Other Serving Size : 0.500 breast, bone and skin removed (or 86.00g):
0.36 mg160.82 kcal(8%)0.44 g(0%)4.05 g(6%)28.76 g(51%)
34. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised - Vitamin E
0.42 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 145.00(7%)0.00(0%)3.61(6%)28.24(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.36 mg123.25 kcal(6%)0 g(0%)3.07 g(5%)24 g(43%)
Other Serving Size : 1.000 piece (or 195.00g):
0.82 mg282.75 kcal(14%)0 g(0%)7.04 g(11%)55.07 g(98%)
35. Chicken, broilers or fryers, skin only, cooked, roasted - Vitamin E
0.40 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg 454.00(23%)0.00(0%)40.68(63%)20.36(36%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 34.00g):
0.14 mg154.36 kcal(8%)0 g(0%)13.83 g(21%)6.92 g(12%)
Other Serving Size : 0.500 chicken, skin only (or 56.00g):
0.22 mg254.24 kcal(13%)0 g(0%)22.78 g(35%)11.4 g(20%)
36. Chicken, dark meat, drumstick, meat only, with added solution, raw - Vitamin E
0.40 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg 106.00(5%)0.00(0%)3.26(5%)19.19(34%)
Typical Serving Amount : 1.000 drumstick with skin (or 143.00g):
0.57 mg151.58 kcal(8%)0 g(0%)4.66 g(7%)27.44 g(49%)
Other Serving Size : 1.000 drumstick without skin (or 136.00g):
0.54 mg144.16 kcal(7%)0 g(0%)4.43 g(7%)26.1 g(47%)
37. Chicken, dark meat, drumstick, meat and skin, with added solution, raw - Vitamin E
0.40 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg 146.00(7%)0.00(0%)8.24(13%)18.03(32%)
Typical Serving Amount : 1.000 drumstick with skin (or 143.00g):
0.57 mg208.78 kcal(10%)0 g(0%)11.78 g(18%)25.78 g(46%)
Other Serving Size : 1.000 drumstick without skin (or 130.00g):
0.52 mg189.8 kcal(9%)0 g(0%)10.71 g(16%)23.44 g(42%)
38. Chicken, ground, crumbles, cooked, pan-browned - Vitamin E
0.39 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 189.00(9%)0.00(0%)10.92(17%)23.28(42%)
Typical Serving Amount : 3.000 oz crumbled (or 85.00g):
0.33 mg160.65 kcal(8%)0 g(0%)9.28 g(14%)19.79 g(35%)
39. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - Vitamin E
0.38 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 214.00(11%)0.09(0%)13.81(21%)23.47(42%)
Typical Serving Amount : 1.000 thigh with skin (or 130.00g):
0.49 mg278.2 kcal(14%)0.12 g(0%)17.95 g(28%)30.51 g(54%)
Other Serving Size : 1.000 thigh without skin (or 112.00g):
0.43 mg239.68 kcal(12%)0.1 g(0%)15.47 g(24%)26.29 g(47%)
40. Chicken, broilers or fryers, back, meat and skin, raw - Vitamin E
0.37 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 319.00(16%)0.00(0%)28.74(44%)14.05(25%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):
0.22 mg188.21 kcal(9%)0 g(0%)16.96 g(26%)8.29 g(15%)
Other Serving Size : 0.500 back, bone removed (or 99.00g):
0.37 mg315.81 kcal(16%)0 g(0%)28.45 g(44%)13.91 g(25%)
41. Chicken, broiler, rotisserie, BBQ, wing, meat only - Vitamin E
0.37 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 184.00(9%)0.54(0%)7.79(12%)28.34(51%)
Typical Serving Amount : 1.000 wing (or 51.00g):
0.19 mg93.84 kcal(5%)0.28 g(0%)3.97 g(6%)14.45 g(26%)
42. Chicken breast tenders, breaded, cooked, microwaved - Vitamin E
0.37 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 252.00(13%)17.56(14%)12.89(20%)16.35(29%)
Typical Serving Amount : 1.000 piece (or 15.00g):
0.06 mg37.8 kcal(2%)2.63 g(2%)1.93 g(3%)2.45 g(4%)
Other Serving Size : 4.000 pieces (or 62.00g):
0.23 mg156.24 kcal(8%)10.89 g(8%)7.99 g(12%)10.14 g(18%)
43. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Vitamin E
0.36 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 406.00(20%)0.11(0%)37.24(57%)17.66(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg115.1 kcal(6%)0.03 g(0%)10.56 g(16%)5.01 g(9%)
44. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted - Vitamin E
0.36 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 164.00(8%)0.00(0%)7.73(12%)24.23(43%)
Typical Serving Amount : 1.000 thigh with skin (or 130.00g):
0.47 mg213.2 kcal(11%)0 g(0%)10.05 g(15%)31.5 g(56%)
Other Serving Size : 1.000 thigh without skin (or 112.00g):
0.4 mg183.68 kcal(9%)0 g(0%)8.66 g(13%)27.14 g(48%)
45. Chicken, cornish game hens, meat and skin, cooked, roasted - Vitamin E
0.36 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 259.00(13%)0.00(0%)18.21(28%)22.27(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 mg220.15 kcal(11%)0 g(0%)15.48 g(24%)18.93 g(34%)
Other Serving Size : 0.500 bird (or 129.00g):
0.46 mg334.11 kcal(17%)0 g(0%)23.49 g(36%)28.73 g(51%)
Other Serving Size : 1.000 bird whole (or 257.00g):
0.93 mg665.63 kcal(33%)0 g(0%)46.8 g(72%)57.23 g(102%)
46. Turkey, fryer-roasters, meat and skin, cooked, roasted - Vitamin E
0.35 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 172.00(9%)0.00(0%)5.72(9%)28.26(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 mg146.2 kcal(7%)0 g(0%)4.86 g(7%)24.02 g(43%)
Other Serving Size : 0.500 turkey, bone removed (or 808.00g):
2.83 mg1389.76 kcal(69%)0 g(0%)46.22 g(71%)228.34 g(408%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 229.00g):
0.8 mg393.88 kcal(20%)0 g(0%)13.1 g(20%)64.72 g(116%)
47. Turkey, light or dark meat, smoked, cooked, with skin, bone removed - Vitamin E
0.34 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 208.00(10%)0.00(0%)9.70(15%)28.10(50%)
Typical Serving Amount : 3.000 oz, boneless (or 85.00g):
0.29 mg176.8 kcal(9%)0 g(0%)8.25 g(13%)23.89 g(43%)
Other Serving Size : 1.000 medium slice (approx 3" x 2" x 1/4") (or 28.00g):
0.1 mg58.24 kcal(3%)0 g(0%)2.72 g(4%)7.87 g(14%)
Other Serving Size : 1.000 thick slice (approx 3" x 2" x 3/8") (or 42.00g):
0.14 mg87.36 kcal(4%)0 g(0%)4.07 g(6%)11.8 g(21%)
48. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Vitamin E
0.33 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 234.00(12%)0.06(0%)13.27(20%)26.78(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 mg198.9 kcal(10%)0.05 g(0%)11.28 g(17%)22.76 g(41%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 205.00g):
0.68 mg479.7 kcal(24%)0.12 g(0%)27.2 g(42%)54.9 g(98%)
Other Serving Size : 1.000 chicken (or 682.00g):
2.25 mg1595.88 kcal(80%)0.41 g(0%)90.5 g(139%)182.64 g(326%)
49. Chicken, gizzard, all classes, raw - Vitamin E
0.33 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 94.00(5%)0.00(0%)2.06(3%)17.66(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg26.65 kcal(1%)0 g(0%)0.58 g(1%)5.01 g(9%)
Other Serving Size : 1.000 lb (or 453.00g):
1.49 mg425.82 kcal(21%)0 g(0%)9.33 g(14%)80 g(143%)
50. Turkey, light or dark meat, smoked, cooked, skin and bone removed - Vitamin E
0.33 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 170.00(9%)0.00(0%)5.00(8%)29.30(52%)
Typical Serving Amount : 1.000 medium slice (approx 3" x 2" x 1/4") (or 28.00g):
0.09 mg47.6 kcal(2%)0 g(0%)1.4 g(2%)8.2 g(15%)
Other Serving Size : 1.000 thick slice (approx 3" x 2" x 3/8") (or 42.00g):
0.14 mg71.4 kcal(4%)0 g(0%)2.1 g(3%)12.31 g(22%)
51. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Vitamin E
0.33 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 175.00(9%)0.09(0%)7.67(12%)26.37(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 mg148.75 kcal(7%)0.08 g(0%)6.52 g(10%)22.41 g(40%)
Other Serving Size : 1.000 breast (or 384.00g):
1.27 mg672 kcal(34%)0.35 g(0%)29.45 g(45%)101.26 g(181%)
52. Chicken, broiler, rotisserie, BBQ, skin - Vitamin E
0.33 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 378.00(19%)0.70(1%)35.15(54%)15.19(27%)
Typical Serving Amount : 1.000 serving (or 85.00g):
0.28 mg321.3 kcal(16%)0.6 g(0%)29.88 g(46%)12.91 g(23%)
53. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Vitamin E
0.33 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 137.00(7%)0.00(0%)2.79(4%)28.00(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 mg116.45 kcal(6%)0 g(0%)2.37 g(4%)23.8 g(43%)
Other Serving Size : 1.000 breast breast with skin and bone (or 483.00g):
1.59 mg661.71 kcal(33%)0 g(0%)13.48 g(21%)135.24 g(242%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 mg38.84 kcal(2%)0 g(0%)0.79 g(1%)7.94 g(14%)
54. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised - Vitamin E
0.33 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 157.00(8%)0.00(0%)3.24(5%)32.06(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 mg133.45 kcal(7%)0 g(0%)2.75 g(4%)27.25 g(49%)
Other Serving Size : 1.000 piece (or 181.00g):
0.6 mg284.17 kcal(14%)0 g(0%)5.86 g(9%)58.03 g(104%)
55. Chicken, stewing, meat and skin, raw - Vitamin E
0.33 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 258.00(13%)0.00(0%)20.33(31%)17.55(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 mg219.3 kcal(11%)0 g(0%)17.28 g(27%)14.92 g(27%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g):
0.89 mg699.18 kcal(35%)0 g(0%)55.09 g(85%)47.56 g(85%)
Other Serving Size : 0.500 chicken, bone removed (or 398.00g):
1.31 mg1026.84 kcal(51%)0 g(0%)80.91 g(124%)69.85 g(125%)
56. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled - Vitamin E
0.33 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 148.00(7%)0.00(0%)3.39(5%)29.50(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 mg125.8 kcal(6%)0 g(0%)2.88 g(4%)25.08 g(45%)
Other Serving Size : 1.000 piece (or 192.00g):
0.63 mg284.16 kcal(14%)0 g(0%)6.51 g(10%)56.64 g(101%)
57. Chicken, broiler, rotisserie, BBQ, breast meat only - Vitamin E
0.32 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 144.00(7%)0.00(0%)3.57(5%)28.04(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 mg122.4 kcal(6%)0 g(0%)3.03 g(5%)23.83 g(43%)
Other Serving Size : 1.000 breast (or 384.00g):
1.23 mg552.96 kcal(28%)0 g(0%)13.71 g(21%)107.67 g(192%)
58. Chicken, dark meat, thigh, meat and skin, with added solution, raw - Vitamin E
0.32 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 197.00(10%)0.00(0%)14.58(22%)16.56(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 mg167.45 kcal(8%)0 g(0%)12.39 g(19%)14.08 g(25%)
Other Serving Size : 1.000 thigh without skin (or 148.00g):
0.47 mg291.56 kcal(15%)0 g(0%)21.58 g(33%)24.51 g(44%)
Other Serving Size : 1.000 thigh (or 181.00g):
0.58 mg356.57 kcal(18%)0 g(0%)26.39 g(41%)29.97 g(54%)
59. Chicken, capons, meat and skin, raw - Vitamin E
0.32 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 234.00(12%)0.00(0%)17.07(26%)18.77(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 mg198.9 kcal(10%)0 g(0%)14.51 g(22%)15.95 g(28%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 297.00g):
0.95 mg694.98 kcal(35%)0 g(0%)50.7 g(78%)55.75 g(100%)
Other Serving Size : 0.500 capon, bone removed (or 964.00g):
3.08 mg2255.76 kcal(113%)0 g(0%)164.55 g(253%)180.94 g(323%)
60. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Vitamin E
0.31 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 215.00(11%)0.02(0%)11.98(18%)26.86(48%)
Typical Serving Amount : 1.000 drumstick (or 53.00g):
0.16 mg113.95 kcal(6%)0.01 g(0%)6.35 g(10%)14.24 g(25%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
0.26 mg182.75 kcal(9%)0.02 g(0%)10.18 g(16%)22.83 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 mg60.95 kcal(3%)0.01 g(0%)3.4 g(5%)7.61 g(14%)
61. Turkey, heart, all classes, raw - Vitamin E
0.31 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 140.00(7%)0.40(0%)7.44(11%)16.70(30%)
Typical Serving Amount : 1.000 piece (or 24.00g):
0.07 mg33.6 kcal(2%)0.1 g(0%)1.79 g(3%)4.01 g(7%)
62. Chicken, broilers or fryers, meat and skin, raw - Vitamin E
0.30 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 215.00(11%)0.00(0%)15.06(23%)18.60(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 mg182.75 kcal(9%)0 g(0%)12.8 g(20%)15.81 g(28%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 276.00g):
0.83 mg593.4 kcal(30%)0 g(0%)41.57 g(64%)51.34 g(92%)
Other Serving Size : 0.500 chicken, bone removed (or 460.00g):
1.38 mg989 kcal(49%)0 g(0%)69.28 g(107%)85.56 g(153%)
63. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Vitamin E
0.30 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 266.00(13%)0.04(0%)18.77(29%)24.34(43%)
Typical Serving Amount : 1.000 wing (or 53.00g):
0.16 mg140.98 kcal(7%)0.02 g(0%)9.95 g(15%)12.9 g(23%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
0.26 mg226.1 kcal(11%)0.03 g(0%)15.95 g(25%)20.69 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 mg75.41 kcal(4%)0.01 g(0%)5.32 g(8%)6.9 g(12%)
64. Chicken, broilers or fryers, dark meat, meat and skin, raw - Vitamin E
0.30 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 237.00(12%)0.00(0%)18.34(28%)16.69(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 mg201.45 kcal(10%)0 g(0%)15.59 g(24%)14.19 g(25%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 160.00g):
0.48 mg379.2 kcal(19%)0 g(0%)29.34 g(45%)26.7 g(48%)
Other Serving Size : 0.500 chicken, bone removed (or 266.00g):
0.8 mg630.42 kcal(32%)0 g(0%)48.78 g(75%)44.4 g(79%)
65. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Vitamin E
0.30 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 176.00(9%)0.00(0%)6.81(10%)28.74(51%)
Typical Serving Amount : 1.000 drumstick (or 53.00g):
0.16 mg93.28 kcal(5%)0 g(0%)3.61 g(6%)15.23 g(27%)
Other Serving Size : 1.000 serving (3oz) (or 85.00g):
0.26 mg149.6 kcal(7%)0 g(0%)5.79 g(9%)24.43 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 mg49.9 kcal(2%)0 g(0%)1.93 g(3%)8.15 g(15%)
66. Chicken, broilers or fryers, neck, meat and skin, raw - Vitamin E
0.30 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 297.00(15%)0.00(0%)26.24(40%)14.07(25%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):
0.05 mg44.55 kcal(2%)0 g(0%)3.94 g(6%)2.11 g(4%)
Other Serving Size : 1.000 neck, bone removed (or 50.00g):
0.15 mg148.5 kcal(7%)0 g(0%)13.12 g(20%)7.04 g(13%)
67. Chicken, stewing, meat only, cooked, stewed - Vitamin E
0.30 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 237.00(12%)0.00(0%)11.89(18%)30.42(54%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.42 mg331.8 kcal(17%)0 g(0%)16.65 g(26%)42.59 g(76%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g):
0.41 mg324.69 kcal(16%)0 g(0%)16.29 g(25%)41.68 g(74%)
68. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Vitamin E
0.28 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 260.00(13%)0.03(0%)18.59(29%)23.23(41%)
Typical Serving Amount : 1.000 back (or 102.00g):
0.29 mg265.2 kcal(13%)0.03 g(0%)18.96 g(29%)23.69 g(42%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
0.24 mg221 kcal(11%)0.03 g(0%)15.8 g(24%)19.75 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg73.71 kcal(4%)0.01 g(0%)5.27 g(8%)6.59 g(12%)
69. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Vitamin E
0.28 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 214.00(11%)0.00(0%)11.91(18%)24.88(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.24 mg181.9 kcal(9%)0 g(0%)10.12 g(16%)21.15 g(38%)
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g):
0.45 mg342.4 kcal(17%)0 g(0%)19.06 g(29%)39.81 g(71%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g):
0.57 mg432.28 kcal(22%)0 g(0%)24.06 g(37%)50.26 g(90%)
Other Serving Size : 1.000 chicken, bone removed (or 593.00g):
1.66 mg1269.02 kcal(63%)0 g(0%)70.63 g(109%)147.54 g(263%)
70. Chicken, cornish game hens, meat and skin, raw - Vitamin E
0.28 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 200.00(10%)0.00(0%)14.02(22%)17.15(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.24 mg170 kcal(9%)0 g(0%)11.92 g(18%)14.58 g(26%)
Other Serving Size : 0.500 bird (or 168.00g):
0.47 mg336 kcal(17%)0 g(0%)23.55 g(36%)28.81 g(51%)
71. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Vitamin E
0.28 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 197.00(10%)0.00(0%)9.53(15%)27.69(49%)
Typical Serving Amount : 1.000 wing (or 53.00g):
0.15 mg104.41 kcal(5%)0 g(0%)5.05 g(8%)14.68 g(26%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
0.24 mg167.45 kcal(8%)0 g(0%)8.1 g(12%)23.54 g(42%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg55.85 kcal(3%)0 g(0%)2.7 g(4%)7.85 g(14%)
72. Chicken, broilers or fryers, meat and skin, cooked, roasted - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 239.00(12%)0.00(0%)13.60(21%)27.30(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.38 mg334.6 kcal(17%)0 g(0%)19.04 g(29%)38.22 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):
0.48 mg425.42 kcal(21%)0 g(0%)24.21 g(37%)48.59 g(87%)
Other Serving Size : 0.500 chicken, bone removed (or 299.00g):
0.81 mg714.61 kcal(36%)0 g(0%)40.66 g(63%)81.63 g(146%)
73. Chicken, broilers or fryers, meat and skin, cooked, stewed - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 219.00(11%)0.00(0%)12.56(19%)24.68(44%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.38 mg306.6 kcal(15%)0 g(0%)17.58 g(27%)34.55 g(62%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 200.00g):
0.54 mg438 kcal(22%)0 g(0%)25.12 g(39%)49.36 g(88%)
Other Serving Size : 0.500 chicken, bone removed (or 334.00g):
0.9 mg731.46 kcal(37%)0 g(0%)41.95 g(65%)82.43 g(147%)
74. Chicken, broilers or fryers, meat only, roasted - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 190.00(10%)0.00(0%)7.41(11%)28.93(52%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.38 mg266 kcal(13%)0 g(0%)10.37 g(16%)40.5 g(72%)
Other Serving Size : 1.000 tbsp (or 8.70g):
0.02 mg16.53 kcal(1%)0 g(0%)0.64 g(1%)2.52 g(5%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 146.00g):
0.39 mg277.4 kcal(14%)0 g(0%)10.82 g(17%)42.24 g(75%)
75. Chicken, broilers or fryers, meat only, stewed - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 177.00(9%)0.00(0%)6.71(10%)27.29(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.38 mg247.8 kcal(12%)0 g(0%)9.39 g(14%)38.21 g(68%)
Other Serving Size : 1.000 tbsp (or 8.70g):
0.02 mg15.4 kcal(1%)0 g(0%)0.58 g(1%)2.37 g(4%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 157.00g):
0.42 mg277.89 kcal(14%)0 g(0%)10.53 g(16%)42.85 g(77%)
76. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 173.00(9%)0.00(0%)4.51(7%)30.91(55%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.38 mg242.2 kcal(12%)0 g(0%)6.31 g(10%)43.27 g(77%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):
0.17 mg110.72 kcal(6%)0 g(0%)2.89 g(4%)19.78 g(35%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 107.00g):
0.29 mg185.11 kcal(9%)0 g(0%)4.83 g(7%)33.07 g(59%)
77. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 159.00(8%)0.00(0%)3.99(6%)28.88(52%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.38 mg222.6 kcal(11%)0 g(0%)5.59 g(9%)40.43 g(72%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 71.00g):
0.19 mg112.89 kcal(6%)0 g(0%)2.83 g(4%)20.5 g(37%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 119.00g):
0.32 mg189.21 kcal(9%)0 g(0%)4.75 g(7%)34.37 g(61%)
78. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 205.00(10%)0.00(0%)9.73(15%)27.37(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.38 mg287 kcal(14%)0 g(0%)13.62 g(21%)38.32 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 81.00g):
0.22 mg166.05 kcal(8%)0 g(0%)7.88 g(12%)22.17 g(40%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 136.00g):
0.37 mg278.8 kcal(14%)0 g(0%)13.23 g(20%)37.22 g(66%)
79. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 192.00(10%)0.00(0%)8.98(14%)25.97(46%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.38 mg268.8 kcal(13%)0 g(0%)12.57 g(19%)36.36 g(65%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 86.00g):
0.23 mg165.12 kcal(8%)0 g(0%)7.72 g(12%)22.33 g(40%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 143.00g):
0.39 mg274.56 kcal(14%)0 g(0%)12.84 g(20%)37.14 g(66%)
80. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 300.00(15%)0.00(0%)20.97(32%)25.95(46%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):
0.09 mg96 kcal(5%)0 g(0%)6.71 g(10%)8.3 g(15%)
Other Serving Size : 0.500 back, bone removed (or 53.00g):
0.14 mg159 kcal(8%)0 g(0%)11.11 g(17%)13.75 g(25%)
81. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 258.00(13%)0.00(0%)18.14(28%)22.18(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.23 mg219.3 kcal(11%)0 g(0%)15.42 g(24%)18.85 g(34%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 36.00g):
0.1 mg92.88 kcal(5%)0 g(0%)6.53 g(10%)7.98 g(14%)
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g):
0.43 mg412.8 kcal(21%)0 g(0%)29.02 g(45%)35.49 g(63%)
82. Chicken, broilers or fryers, back, meat only, cooked, stewed - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 209.00(10%)0.00(0%)11.19(17%)25.31(45%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 26.00g):
0.07 mg54.34 kcal(3%)0 g(0%)2.91 g(4%)6.58 g(12%)
Other Serving Size : 0.500 back, bone and skin removed (or 42.00g):
0.11 mg87.78 kcal(4%)0 g(0%)4.7 g(7%)10.63 g(19%)
83. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 197.00(10%)0.00(0%)7.78(12%)29.80(53%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.38 mg275.8 kcal(14%)0 g(0%)10.89 g(17%)41.72 g(75%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 58.00g):
0.16 mg114.26 kcal(6%)0 g(0%)4.51 g(7%)17.28 g(31%)
Other Serving Size : 0.500 breast, bone removed (or 98.00g):
0.26 mg193.06 kcal(10%)0 g(0%)7.62 g(12%)29.2 g(52%)
84. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 184.00(9%)0.00(0%)7.42(11%)27.39(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.38 mg257.6 kcal(13%)0 g(0%)10.39 g(16%)38.35 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 66.00g):
0.18 mg121.44 kcal(6%)0 g(0%)4.9 g(8%)18.08 g(32%)
Other Serving Size : 0.500 breast, bone removed (or 110.00g):
0.3 mg202.4 kcal(10%)0 g(0%)8.16 g(13%)30.13 g(54%)
85. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 165.00(8%)0.00(0%)3.57(5%)31.02(55%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.38 mg231 kcal(12%)0 g(0%)5 g(8%)43.43 g(78%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):
0.14 mg85.8 kcal(4%)0 g(0%)1.86 g(3%)16.13 g(29%)
Other Serving Size : 0.500 breast, bone and skin removed (or 86.00g):
0.23 mg141.9 kcal(7%)0 g(0%)3.07 g(5%)26.68 g(48%)
86. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 151.00(8%)0.00(0%)3.03(5%)28.98(52%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.38 mg211.4 kcal(11%)0 g(0%)4.24 g(7%)40.57 g(72%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 57.00g):
0.15 mg86.07 kcal(4%)0 g(0%)1.73 g(3%)16.52 g(30%)
Other Serving Size : 0.500 breast, bone and skin removed (or 95.00g):
0.26 mg143.45 kcal(7%)0 g(0%)2.88 g(4%)27.53 g(49%)
87. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 204.00(10%)0.00(0%)10.64(16%)25.32(45%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.38 mg285.6 kcal(14%)0 g(0%)14.9 g(23%)35.45 g(63%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 34.00g):
0.09 mg69.36 kcal(3%)0 g(0%)3.62 g(6%)8.61 g(15%)
Other Serving Size : 1.000 drumstick, bone removed (or 57.00g):
0.15 mg116.28 kcal(6%)0 g(0%)6.06 g(9%)14.43 g(26%)
88. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 169.00(8%)0.00(0%)5.71(9%)27.50(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.23 mg143.65 kcal(7%)0 g(0%)4.85 g(7%)23.38 g(42%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 46.00g):
0.12 mg77.74 kcal(4%)0 g(0%)2.63 g(4%)12.65 g(23%)
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g):
0.43 mg270.4 kcal(14%)0 g(0%)9.14 g(14%)44 g(79%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):
0.08 mg47.32 kcal(2%)0 g(0%)1.6 g(2%)7.7 g(14%)
89. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 220.00(11%)0.00(0%)12.92(20%)24.17(43%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.38 mg308 kcal(15%)0 g(0%)18.09 g(28%)33.84 g(60%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 75.00g):
0.2 mg165 kcal(8%)0 g(0%)9.69 g(15%)18.13 g(32%)
Other Serving Size : 1.000 leg, bone removed (or 125.00g):
0.34 mg275 kcal(14%)0 g(0%)16.15 g(25%)30.21 g(54%)
90. Chicken, feet, boiled - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 215.00(11%)0.20(0%)14.60(22%)19.40(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg60.95 kcal(3%)0.06 g(0%)4.14 g(6%)5.5 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
1.22 mg975.24 kcal(49%)0.91 g(1%)66.23 g(102%)88 g(157%)
91. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 185.00(9%)0.00(0%)8.06(12%)26.26(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.23 mg157.25 kcal(8%)0 g(0%)6.85 g(11%)22.32 g(40%)
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g):
0.43 mg296 kcal(15%)0 g(0%)12.9 g(20%)42.02 g(75%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 60.00g):
0.16 mg111 kcal(6%)0 g(0%)4.84 g(7%)15.76 g(28%)
Other Serving Size : 1.000 leg, bone and skin removed (or 101.00g):
0.27 mg186.85 kcal(9%)0 g(0%)8.14 g(13%)26.52 g(47%)
92. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 247.00(12%)0.00(0%)18.10(28%)19.61(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):
0.03 mg27.17 kcal(1%)0 g(0%)1.99 g(3%)2.16 g(4%)
Other Serving Size : 1.000 neck, bone removed (or 38.00g):
0.1 mg93.86 kcal(5%)0 g(0%)6.88 g(11%)7.45 g(13%)
93. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 233.00(12%)0.02(0%)15.70(24%)22.93(41%)
Typical Serving Amount : 1.000 thigh (or 89.00g):
0.24 mg207.37 kcal(10%)0.02 g(0%)13.97 g(21%)20.41 g(36%)
Other Serving Size : 1.000 serving (or 85.00g):
0.23 mg198.05 kcal(10%)0.02 g(0%)13.35 g(21%)19.49 g(35%)
94. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 232.00(12%)0.00(0%)14.74(23%)23.26(42%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 41.00g):
0.11 mg95.12 kcal(5%)0 g(0%)6.04 g(9%)9.54 g(17%)
Other Serving Size : 1.000 thigh, bone removed (or 68.00g):
0.18 mg157.76 kcal(8%)0 g(0%)10.02 g(15%)15.82 g(28%)
95. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 195.00(10%)0.00(0%)9.79(15%)25.00(45%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.38 mg273 kcal(14%)0 g(0%)13.71 g(21%)35 g(63%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):
0.09 mg64.35 kcal(3%)0 g(0%)3.23 g(5%)8.25 g(15%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 55.00g):
0.15 mg107.25 kcal(5%)0 g(0%)5.38 g(8%)13.75 g(25%)
96. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 249.00(12%)0.00(0%)16.82(26%)22.78(41%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.38 mg348.6 kcal(17%)0 g(0%)23.55 g(36%)31.89 g(57%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):
0.06 mg59.76 kcal(3%)0 g(0%)4.04 g(6%)5.47 g(10%)
Other Serving Size : 1.000 wing, bone removed (or 40.00g):
0.11 mg99.6 kcal(5%)0 g(0%)6.73 g(10%)9.11 g(16%)
97. Chicken, roasting, light meat, meat only, cooked, roasted - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 153.00(8%)0.00(0%)4.07(6%)27.13(48%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.38 mg214.2 kcal(11%)0 g(0%)5.7 g(9%)37.98 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):
0.21 mg119.34 kcal(6%)0 g(0%)3.17 g(5%)21.16 g(38%)
98. Chicken, skin (drumsticks and thighs), raw - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 440.00(22%)0.79(1%)44.23(68%)9.58(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg124.74 kcal(6%)0.22 g(0%)12.54 g(19%)2.72 g(5%)
Other Serving Size : 1.000 lb (or 453.00g):
1.22 mg1993.2 kcal(100%)3.58 g(3%)200.36 g(308%)43.4 g(78%)
99. Pheasant, cooked, total edible - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 239.00(12%)0.00(0%)12.10(19%)32.40(58%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.38 mg334.6 kcal(17%)0 g(0%)16.94 g(26%)45.36 g(81%)
100. Chicken, ground, raw - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 143.00(7%)0.04(0%)8.10(12%)17.44(31%)
Typical Serving Amount : 4.000 oz crumbled (or 112.00g):
0.3 mg160.16 kcal(8%)0.04 g(0%)9.07 g(14%)19.53 g(35%)






vitamin e and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito