Welcome to the list of the top 100 poultry products highest in vitamin d content. Where the amount of vitamin d ranges from 130 IU to 5 IU per 100g. The top poultry product is Chicken, broilers or fryers, separable fat, raw with the highest vitamin d content, which in 100g contains 130 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, separable fat, raw has a nutritional value score of 13 out of 100.





Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Chicken, broilers or fryers, separable fat, raw, which is the top of the poultry products list for vitamin d content in your diet, the amount of Calories is 629 kcal (31% RDA), the amount of Protein is 3.73 g (7% RDA), the amount of Fat is 67.95 g (105% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Chicken, broilers or fryers, separable fat, raw from the list of poultry products.

vitamin d and nutrition facts in poultry products per 100g

Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broilers or fryers, separable fat, raw 130IU
2. Turkey, skin from whole (light and dark), roasted 54IU
3. Turkey, enhanced, skin from whole, (light and dark), roasted 54IU
4. Turkey, liver, all classes, raw 50IU
5. Turkey, skin from whole, (light and dark), raw 46IU
6. Turkey, enhanced, skin from whole (light and dark), raw 46IU
7. Turkey, whole, giblets, raw 34IU
8. Duck, domesticated, meat and skin, raw 26IU
9. Chicken, broilers or fryers, skin only, raw 24IU
10. Turkey, enhanced, dark meat from whole, meat and skin, raw 20IU
11. Turkey, gizzard, all classes, raw 19IU
12. Turkey, dark meat, meat and skin, raw 19IU
13. Turkey, heart, all classes, raw 17IU
14. Chicken, broilers or fryers, breast, meat and skin, raw 16IU
15. Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted 16IU
16. Turkey bacon, cooked 16IU
17. Turkey, whole, enhanced, meat and skin, raw 15IU
18. Turkey, whole, enhanced, meat and skin, roasted 15IU
19. Turkey, whole, meat and skin, cooked, roasted 15IU
20. Turkey, dark meat from whole, meat and skin, cooked, roasted 15IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Turkey, whole, enhanced, meat and skin, raw which contains 857.55 IU in 1 bird (or 5717 g). For this serving the Calories content is 9032.86 kcal (452% RDA), the Protein content is 1087.95 g (1943% RDA), the Fat content is 520.25 g (800% RDA) and the Carbohydrate content is 2.29 g (2% RDA).

IU of vitamin d in poultry products (per 100g)

The list below gives the total vitamin d content in the top items from the general description 'poultry products' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products vitamin d per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin d.


List of Poultry products High in vitamin d Content per 100g

1. Chicken, broilers or fryers, separable fat, raw - Vitamin D
130 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130 IU 629(31%)0(0%)67.95(105%)3.73(7%)
Typical Serving Amount : 1 tbsp (or 12.8g):
16.64 IU80.51 kcal(4%)0 g(0%)8.7 g(13%)0.48 g(1%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
41.6 IU201.28 kcal(10%)0 g(0%)21.74 g(33%)1.19 g(2%)
Other Serving Size : .5 chicken, separable fat (or 52g):
67.6 IU327.08 kcal(16%)0 g(0%)35.33 g(54%)1.94 g(3%)
2. Turkey, skin from whole (light and dark), roasted - Vitamin D
54 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 IU 459(23%)0.57(0%)39.31(60%)23.94(43%)
Typical Serving Amount : 1 serving (or 85g):
45.9 IU390.15 kcal(20%)0.48 g(0%)33.41 g(51%)20.35 g(36%)
3. Turkey, enhanced, skin from whole, (light and dark), roasted - Vitamin D
54 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 IU 451(23%)0(0%)40.31(62%)22.15(40%)
Typical Serving Amount : 1 serving (or 85g):
45.9 IU383.35 kcal(19%)0 g(0%)34.26 g(53%)18.83 g(34%)
4. Turkey, liver, all classes, raw - Vitamin D
50 IU of Vitamin D per 100g
Nutritional Value = 22 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 IU 128(6%)0(0%)5.5(8%)18.26(33%)
Typical Serving Amount : 1 raw liver (or 78g):
39 IU99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
5. Turkey, skin from whole, (light and dark), raw - Vitamin D
46 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 IU 407(20%)0(0%)38.93(60%)12.96(23%)
Typical Serving Amount : 1 oz (or 28.35g):
13.04 IU115.38 kcal(6%)0 g(0%)11.04 g(17%)3.67 g(7%)
Other Serving Size : 1 lb (or 453g):
208.38 IU1843.71 kcal(92%)0 g(0%)176.35 g(271%)58.71 g(105%)
6. Turkey, enhanced, skin from whole (light and dark), raw - Vitamin D
46 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 IU 381(19%)0.21(0%)36.8(57%)12.29(22%)
Typical Serving Amount : 1 oz (or 28.35g):
13.04 IU108.01 kcal(5%)0.06 g(0%)10.43 g(16%)3.48 g(6%)
7. Turkey, whole, giblets, raw - Vitamin D
34 IU of Vitamin D per 100g
Nutritional Value = 19 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 IU 124(6%)0.07(0%)5.09(8%)18.18(32%)
Typical Serving Amount : 1 giblets (or 157g):
53.38 IU194.68 kcal(10%)0.11 g(0%)7.99 g(12%)28.54 g(51%)
Other Serving Size : 1 piece (or 24g):
8.16 IU29.76 kcal(1%)0.02 g(0%)1.22 g(2%)4.36 g(8%)
8. Duck, domesticated, meat and skin, raw - Vitamin D
26 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 IU 404(20%)0(0%)39.34(61%)11.49(21%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook duck) (or 287g):
74.62 IU1159.48 kcal(58%)0 g(0%)112.91 g(174%)32.98 g(59%)
Other Serving Size : .5 duck (or 634g):
164.84 IU2561.36 kcal(128%)0 g(0%)249.42 g(384%)72.85 g(130%)
9. Chicken, broilers or fryers, skin only, raw - Vitamin D
24 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 IU 349(17%)0(0%)32.35(50%)13.33(24%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 47g):
11.28 IU164.03 kcal(8%)0 g(0%)15.2 g(23%)6.27 g(11%)
Other Serving Size : .5 chicken, skin only (or 79g):
18.96 IU275.71 kcal(14%)0 g(0%)25.56 g(39%)10.53 g(19%)
10. Turkey, enhanced, dark meat from whole, meat and skin, raw - Vitamin D
20 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 IU 169(8%)0.04(0%)10.83(17%)17.84(32%)
Typical Serving Amount : 1 lb (or 453g):
90.6 IU765.57 kcal(38%)0.18 g(0%)49.06 g(75%)80.82 g(144%)
Other Serving Size : 1 oz (or 28.35g):
5.67 IU47.91 kcal(2%)0.01 g(0%)3.07 g(5%)5.06 g(9%)
11. Turkey, gizzard, all classes, raw - Vitamin D
19 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 IU 111(6%)0(0%)3.37(5%)18.8(34%)
Typical Serving Amount : 1 raw gizzard (or 63g):
11.97 IU69.93 kcal(3%)0 g(0%)2.12 g(3%)11.84 g(21%)
12. Turkey, dark meat, meat and skin, raw - Vitamin D
19 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 IU 161(8%)0(0%)8.97(14%)19.81(35%)
Typical Serving Amount : 1 oz (or 28.35g):
5.39 IU45.64 kcal(2%)0 g(0%)2.54 g(4%)5.62 g(10%)
Other Serving Size : 1 lb (or 453g):
86.07 IU729.33 kcal(36%)0 g(0%)40.63 g(63%)89.74 g(160%)
13. Turkey, heart, all classes, raw - Vitamin D
17 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 IU 140(7%)0.4(0%)7.44(11%)16.7(30%)
Typical Serving Amount : 1 piece (or 24g):
4.08 IU33.6 kcal(2%)0.1 g(0%)1.79 g(3%)4.01 g(7%)
14. Chicken, broilers or fryers, breast, meat and skin, raw - Vitamin D
16 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 IU 172(9%)0(0%)9.25(14%)20.85(37%)
Typical Serving Amount : .5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (or 87g):
13.92 IU149.64 kcal(7%)0 g(0%)8.05 g(12%)18.14 g(32%)
Other Serving Size : .5 breast, bone removed (or 145g):
23.2 IU249.4 kcal(12%)0 g(0%)13.41 g(21%)30.23 g(54%)
15. Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted - Vitamin D
16 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 IU 199(10%)0(0%)10.81(17%)25.55(46%)
Typical Serving Amount : 1 serving (or 85g):
13.6 IU169.15 kcal(8%)0 g(0%)9.19 g(14%)21.72 g(39%)
16. Turkey bacon, cooked - Vitamin D
16 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 IU 382(19%)3.1(2%)27.9(43%)29.6(53%)
Typical Serving Amount : 1 cup pieces (or 82g):
13.12 IU313.24 kcal(16%)2.54 g(2%)22.88 g(35%)24.27 g(43%)
Other Serving Size : 1 oz (or 28g):
4.48 IU106.96 kcal(5%)0.87 g(1%)7.81 g(12%)8.29 g(15%)
Other Serving Size : 1 oz cooked, yield (or 16g):
2.56 IU61.12 kcal(3%)0.5 g(0%)4.46 g(7%)4.74 g(8%)
17. Turkey, whole, enhanced, meat and skin, raw - Vitamin D
15 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 IU 158(8%)0.04(0%)9.1(14%)19.03(34%)
Typical Serving Amount : 1 bird (or 5717g):
857.55 IU9032.86 kcal(452%)2.29 g(2%)520.25 g(800%)1087.95 g(1943%)
Other Serving Size : 1 oz (or 28.35g):
4.25 IU44.79 kcal(2%)0.01 g(0%)2.58 g(4%)5.4 g(10%)
18. Turkey, whole, enhanced, meat and skin, roasted - Vitamin D
15 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 IU 176(9%)0(0%)8.01(12%)26.09(47%)
Typical Serving Amount : 1 bird (or 4147g):
622.05 IU7298.72 kcal(365%)0 g(0%)332.17 g(511%)1081.95 g(1932%)
Other Serving Size : 1 lb (or 453g):
67.95 IU797.28 kcal(40%)0 g(0%)36.29 g(56%)118.19 g(211%)
Other Serving Size : 1 oz (or 28.35g):
4.25 IU49.9 kcal(2%)0 g(0%)2.27 g(3%)7.4 g(13%)
19. Turkey, whole, meat and skin, cooked, roasted - Vitamin D
15 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 IU 189(9%)0.06(0%)7.39(11%)28.55(51%)
Typical Serving Amount : 1 bird (or 3812g):
571.8 IU7204.68 kcal(360%)2.29 g(2%)281.71 g(433%)1088.33 g(1943%)
Other Serving Size : 1 oz (or 28.35g):
4.25 IU53.58 kcal(3%)0.02 g(0%)2.1 g(3%)8.09 g(14%)
20. Turkey, dark meat from whole, meat and skin, cooked, roasted - Vitamin D
15 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 IU 206(10%)0.07(0%)9.95(15%)27.27(49%)
Typical Serving Amount : 1 serving (or 85g):
12.75 IU175.1 kcal(9%)0.06 g(0%)8.46 g(13%)23.18 g(41%)
21. Ground turkey, 85% lean, 15% fat, raw - Vitamin D
14 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 IU 180(9%)0(0%)12.54(19%)16.9(30%)
Typical Serving Amount : 1 patty (cooked from 4 oz raw) (or 85g):
11.9 IU153 kcal(8%)0 g(0%)10.66 g(16%)14.37 g(26%)
Other Serving Size : 1 oz (or 28.35g):
3.97 IU51.03 kcal(3%)0 g(0%)3.56 g(5%)4.79 g(9%)
Other Serving Size : 1 lb (or 453g):
63.42 IU815.4 kcal(41%)0 g(0%)56.81 g(87%)76.56 g(137%)
22. Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted - Vitamin D
14 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 IU 157(8%)0(0%)5.64(9%)26.52(47%)
Typical Serving Amount : 1 serving (or 85g):
11.9 IU133.45 kcal(7%)0 g(0%)4.79 g(7%)22.54 g(40%)
Other Serving Size : 1 lb (or 453g):
63.42 IU711.21 kcal(36%)0 g(0%)25.55 g(39%)120.14 g(215%)
23. Poultry food products, ground turkey, raw - Vitamin D
14 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 IU 148(7%)0(0%)7.66(12%)19.66(35%)
Typical Serving Amount : 1 lb (or 453.6g):
63.5 IU671.33 kcal(34%)0 g(0%)34.75 g(53%)89.18 g(159%)
Other Serving Size : 1 patty, 4 oz (or 114g):
15.96 IU168.72 kcal(8%)0 g(0%)8.73 g(13%)22.41 g(40%)
24. Ground Turkey, fat free, raw - Vitamin D
14 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 IU 112(6%)0(0%)1.95(3%)23.57(42%)
Typical Serving Amount : 1 patty (cooked from 4 oz raw) (or 85g):
11.9 IU95.2 kcal(5%)0 g(0%)1.66 g(3%)20.03 g(36%)
Other Serving Size : 1 oz (or 28.35g):
3.97 IU31.75 kcal(2%)0 g(0%)0.55 g(1%)6.68 g(12%)
Other Serving Size : 1 lb (or 453g):
63.42 IU507.36 kcal(25%)0 g(0%)8.83 g(14%)106.77 g(191%)
25. Turkey from whole, light meat, meat and skin, cooked, roasted - Vitamin D
14 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 IU 177(9%)0.05(0%)5.57(9%)29.55(53%)
Typical Serving Amount : 1 serving (or 85g):
11.9 IU150.45 kcal(8%)0.04 g(0%)4.73 g(7%)25.12 g(45%)
26. Ground turkey, 93% lean, 7% fat, raw - Vitamin D
14 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 IU 150(8%)0(0%)8.34(13%)18.73(33%)
Typical Serving Amount : 1 oz (or 28.35g):
3.97 IU42.53 kcal(2%)0 g(0%)2.36 g(4%)5.31 g(9%)
Other Serving Size : 1 lb (or 453g):
63.42 IU679.5 kcal(34%)0 g(0%)37.78 g(58%)84.85 g(152%)
Other Serving Size : 1 serving (cooked from 4 oz) (or 85g):
11.9 IU127.5 kcal(6%)0 g(0%)7.09 g(11%)15.92 g(28%)
27. Turkey from whole, dark meat, meat only, raw - Vitamin D
13 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 IU 108(5%)0(0%)2.5(4%)21.28(38%)
Typical Serving Amount : 1 serving (or 85g):
11.05 IU91.8 kcal(5%)0 g(0%)2.13 g(3%)18.09 g(32%)
28. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Vitamin D
13 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 IU 176(9%)0(0%)8.63(13%)24.55(44%)
Typical Serving Amount : 1 thigh without skin (or 111g):
14.43 IU195.36 kcal(10%)0 g(0%)9.58 g(15%)27.25 g(49%)
Other Serving Size : 1 thigh with skin (or 129g):
16.77 IU227.04 kcal(11%)0 g(0%)11.13 g(17%)31.67 g(57%)
29. Turkey from whole, neck, meat only, raw - Vitamin D
13 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 IU 125(6%)0(0%)6.04(9%)16.51(29%)
Typical Serving Amount : 1 oz (or 28.35g):
3.69 IU35.44 kcal(2%)0 g(0%)1.71 g(3%)4.68 g(8%)
Other Serving Size : 1 lb (or 453g):
58.89 IU566.25 kcal(28%)0 g(0%)27.36 g(42%)74.79 g(134%)
30. Turkey, dark meat from whole, enhanced, meat only, raw - Vitamin D
13 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 IU 114(6%)0(0%)4.12(6%)19.27(34%)
Typical Serving Amount : 1 serving (or 85g):
11.05 IU96.9 kcal(5%)0 g(0%)3.5 g(5%)16.38 g(29%)
31. Turkey from whole, neck, meat only, cooked, simmered - Vitamin D
12 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 IU 162(8%)0(0%)7.36(11%)22.48(40%)
Typical Serving Amount : 1 serving (or 85g):
10.2 IU137.7 kcal(7%)0 g(0%)6.26 g(10%)19.11 g(34%)
32. Turkey, whole, meat and skin, raw - Vitamin D
12 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 IU 141(7%)0(0%)5.64(9%)21.64(39%)
Typical Serving Amount : 1 bird (or 5002g):
600.24 IU7052.82 kcal(353%)0 g(0%)282.11 g(434%)1082.43 g(1933%)
Other Serving Size : 1 oz (or 28.35g):
3.4 IU39.97 kcal(2%)0 g(0%)1.6 g(2%)6.13 g(11%)
33. Turkey from whole, enhanced, light meat, meat and skin, raw - Vitamin D
11 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 IU 147(7%)0.04(0%)7.42(11%)20.02(36%)
Typical Serving Amount : 1 lb (or 453g):
49.83 IU665.91 kcal(33%)0.18 g(0%)33.61 g(52%)90.69 g(162%)
Other Serving Size : 1 oz (or 28.35g):
3.12 IU41.67 kcal(2%)0.01 g(0%)2.1 g(3%)5.68 g(10%)
34. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Vitamin D
11 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 IU 229(11%)0(0%)15.43(24%)22.57(40%)
Typical Serving Amount : 1 thigh without skin (or 111g):
12.21 IU254.19 kcal(13%)0 g(0%)17.13 g(26%)25.05 g(45%)
Other Serving Size : 1 thigh with skin (or 129g):
14.19 IU295.41 kcal(15%)0 g(0%)19.9 g(31%)29.12 g(52%)
35. Turkey from whole, light meat, meat and skin, raw - Vitamin D
11 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 IU 161(8%)0(0%)7.43(11%)21.96(39%)
Typical Serving Amount : 1 lb (or 453g):
49.83 IU729.33 kcal(36%)0 g(0%)33.66 g(52%)99.48 g(178%)
Other Serving Size : 1 oz (or 28.35g):
3.12 IU45.64 kcal(2%)0 g(0%)2.11 g(3%)6.23 g(11%)
36. Turkey, whole, meat only, cooked, roasted - Vitamin D
10 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 IU 159(8%)0(0%)3.84(6%)29.06(52%)
Typical Serving Amount : 1 bird (or 3812g):
381.2 IU6061.08 kcal(303%)0 g(0%)146.38 g(225%)1107.77 g(1978%)
Other Serving Size : 1 oz (or 28.35g):
2.84 IU45.08 kcal(2%)0 g(0%)1.09 g(2%)8.24 g(15%)
37. Chicken breast tenders, cooked, conventional oven - Vitamin D
10 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 IU 293(15%)17(13%)17.69(27%)15.78(28%)
Typical Serving Amount : 1 piece (or 20g):
2 IU58.6 kcal(3%)3.4 g(3%)3.54 g(5%)3.16 g(6%)
38. Turkey from whole, enhanced, light meat, meat only, cooked, roasted - Vitamin D
10 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 IU 127(6%)0(0%)2.08(3%)26.97(48%)
Typical Serving Amount : 1 serving (or 85g):
8.5 IU107.95 kcal(5%)0 g(0%)1.77 g(3%)22.92 g(41%)
39. Turkey, all classes, light meat, cooked, roasted - Vitamin D
10 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 IU 147(7%)0(0%)2.08(3%)30.13(54%)
Typical Serving Amount : 1 serving (or 85g):
8.5 IU124.95 kcal(6%)0 g(0%)1.77 g(3%)25.61 g(46%)
40. Turkey, from whole, dark meat, cooked, roasted - Vitamin D
10 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 IU 173(9%)0(0%)6.04(9%)27.71(49%)
Typical Serving Amount : 1 serving (or 85g):
8.5 IU147.05 kcal(7%)0 g(0%)5.13 g(8%)23.55 g(42%)
41. Chicken, broilers or fryers, meat and skin, raw - Vitamin D
10 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 IU 215(11%)0(0%)15.06(23%)18.6(33%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 276g):
27.6 IU593.4 kcal(30%)0 g(0%)41.57 g(64%)51.34 g(92%)
Other Serving Size : .5 chicken, bone removed (or 460g):
46 IU989 kcal(49%)0 g(0%)69.28 g(107%)85.56 g(153%)
42. Turkey, whole, enhanced, meat only, roasted - Vitamin D
10 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 IU 140(7%)0(0%)3.7(6%)26.61(48%)
Typical Serving Amount : 1 bird (or 4147g):
414.7 IU5805.8 kcal(290%)0 g(0%)153.44 g(236%)1103.52 g(1971%)
Other Serving Size : 1 oz (or 28.35g):
2.84 IU39.69 kcal(2%)0 g(0%)1.05 g(2%)7.54 g(13%)
43. Turkey, enhanced, dark meat, meat only, cooked, roasted - Vitamin D
10 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 IU 158(8%)0(0%)6(9%)26.1(47%)
Typical Serving Amount : 1 serving (or 85g):
8.5 IU134.3 kcal(7%)0 g(0%)5.1 g(8%)22.19 g(40%)
44. Chicken breast tenders, breaded, uncooked - Vitamin D
9 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 IU 263(13%)15.01(12%)15.75(24%)14.73(26%)
Typical Serving Amount : 1 piece (or 15g):
1.35 IU39.45 kcal(2%)2.25 g(2%)2.36 g(4%)2.21 g(4%)
Other Serving Size : 4 pieces (or 62g):
5.58 IU163.06 kcal(8%)9.31 g(7%)9.77 g(15%)9.13 g(16%)
45. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 213(11%)0(0%)11.6(18%)27.1(48%)
Typical Serving Amount : 3 oz (or 85g):
6.8 IU181.05 kcal(9%)0 g(0%)9.86 g(15%)23.04 g(41%)
46. Ground turkey, 93% lean, 7% fat, patties, broiled - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 207(10%)0(0%)11.45(18%)25.86(46%)
Typical Serving Amount : 3 oz (or 85g):
6.8 IU175.95 kcal(9%)0 g(0%)9.73 g(15%)21.98 g(39%)
47. Chicken, broilers or fryers, skin only, cooked, roasted - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 454(23%)0(0%)40.68(63%)20.36(36%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
2.72 IU154.36 kcal(8%)0 g(0%)13.83 g(21%)6.92 g(12%)
Other Serving Size : .5 chicken, skin only (or 56g):
4.48 IU254.24 kcal(13%)0 g(0%)22.78 g(35%)11.4 g(20%)
48. Chicken, feet, boiled - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 215(11%)0.2(0%)14.6(22%)19.4(35%)
Typical Serving Amount : 1 oz (or 28.35g):
2.27 IU60.95 kcal(3%)0.06 g(0%)4.14 g(6%)5.5 g(10%)
Other Serving Size : 1 lb (or 453.6g):
36.29 IU975.24 kcal(49%)0.91 g(1%)66.23 g(102%)88 g(157%)
49. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 258(13%)0(0%)17.45(27%)25.11(45%)
Typical Serving Amount : 3 oz (or 85g):
6.8 IU219.3 kcal(11%)0 g(0%)14.83 g(23%)21.34 g(38%)
50. Ground turkey, 85% lean, 15% fat, patties, broiled - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 249(12%)0(0%)16.2(25%)25.88(46%)
Typical Serving Amount : 3 oz (or 85g):
6.8 IU211.65 kcal(11%)0 g(0%)13.77 g(21%)22 g(39%)
51. Turkey, fryer-roasters, breast, meat only, cooked, roasted - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 135(7%)0(0%)0.74(1%)30.06(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 87g):
6.96 IU117.45 kcal(6%)0 g(0%)0.64 g(1%)26.15 g(47%)
Other Serving Size : .5 breast, bone and skin removed (or 306g):
24.48 IU413.1 kcal(21%)0 g(0%)2.26 g(3%)91.98 g(164%)
52. Turkey, fryer-roasters, wing, meat only, cooked, roasted - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 163(8%)0(0%)3.44(5%)30.85(55%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 17g):
1.36 IU27.71 kcal(1%)0 g(0%)0.58 g(1%)5.24 g(9%)
Other Serving Size : 1 wing, bone and skin removed (or 60g):
4.8 IU97.8 kcal(5%)0 g(0%)2.06 g(3%)18.51 g(33%)
53. Quail, cooked, total edible - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 227(11%)0(0%)14.1(22%)25.1(45%)
Typical Serving Amount : 1 oz (or 28.35g):
2.27 IU64.35 kcal(3%)0 g(0%)4 g(6%)7.12 g(13%)
Other Serving Size : 1 lb (or 453g):
36.24 IU1028.31 kcal(51%)0 g(0%)63.87 g(98%)113.7 g(203%)
54. Poultry food products, ground turkey, cooked - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 203(10%)0(0%)10.4(16%)27.37(49%)
Typical Serving Amount : 1 patty (4 oz, raw) (yield after cooking) (or 82g):
6.56 IU166.46 kcal(8%)0 g(0%)8.53 g(13%)22.44 g(40%)
Other Serving Size : 1 unit, yield from 1 lb raw (or 330g):
26.4 IU669.9 kcal(33%)0 g(0%)34.32 g(53%)90.32 g(161%)
55. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 218(11%)1.18(1%)10.3(16%)28.18(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
2.48 IU67.58 kcal(3%)0.37 g(0%)3.19 g(5%)8.74 g(16%)
Other Serving Size : 1 thigh, bone and skin removed (or 52g):
4.16 IU113.36 kcal(6%)0.61 g(0%)5.36 g(8%)14.65 g(26%)
56. Ground turkey, fat free, pan-broiled crumbles - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 151(8%)0(0%)2.71(4%)31.69(57%)
Typical Serving Amount : 3 oz (or 85g):
6.8 IU128.35 kcal(6%)0 g(0%)2.3 g(4%)26.94 g(48%)
57. Ground turkey, fat free, patties, broiled - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 138(7%)0(0%)2.48(4%)28.99(52%)
Typical Serving Amount : 1 patty (or 85g):
6.8 IU117.3 kcal(6%)0 g(0%)2.11 g(3%)24.64 g(44%)
Other Serving Size : 1 oz (or 28.35g):
2.27 IU39.12 kcal(2%)0 g(0%)0.7 g(1%)8.22 g(15%)
58. Turkey, whole, meat only, raw - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 112(6%)0(0%)1.93(3%)22.64(40%)
Typical Serving Amount : 1 bird (or 5002g):
400.16 IU5602.24 kcal(280%)0 g(0%)96.54 g(149%)1132.45 g(2022%)
Other Serving Size : 1 oz (or 28.35g):
2.27 IU31.75 kcal(2%)0 g(0%)0.55 g(1%)6.42 g(11%)
59. Chicken, broilers or fryers, skin only, cooked, fried, batter - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 394(20%)23.15(18%)28.83(44%)10.32(18%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):
7.98 IU449.16 kcal(22%)26.39 g(20%)32.87 g(51%)11.76 g(21%)
Other Serving Size : .5 chicken, skin only (or 190g):
13.3 IU748.6 kcal(37%)43.99 g(34%)54.78 g(84%)19.61 g(35%)
60. Chicken, broilers or fryers, skin only, cooked, stewed - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 363(18%)0(0%)33.04(51%)15.22(27%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
3.08 IU159.72 kcal(8%)0 g(0%)14.54 g(22%)6.7 g(12%)
Other Serving Size : .5 chicken, skin only (or 72g):
5.04 IU261.36 kcal(13%)0 g(0%)23.79 g(37%)10.96 g(20%)
61. Turkey, whole, enhanced, meat only, raw - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 105(5%)0(0%)2.39(4%)20.87(37%)
Typical Serving Amount : 1 bird (or 5717g):
400.19 IU6002.85 kcal(300%)0 g(0%)136.64 g(210%)1193.14 g(2131%)
Other Serving Size : 1 oz (or 28.35g):
1.98 IU29.77 kcal(1%)0 g(0%)0.68 g(1%)5.92 g(11%)
62. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 289(14%)9.42(7%)17.35(27%)22.54(40%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):
19.6 IU809.2 kcal(40%)26.38 g(20%)48.58 g(75%)63.11 g(113%)
Other Serving Size : .5 chicken, bone removed (or 466g):
32.62 IU1346.74 kcal(67%)43.9 g(34%)80.85 g(124%)105.04 g(188%)
63. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 229(11%)0(0%)14.81(23%)22.63(40%)
Typical Serving Amount : 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
9.45 IU309.15 kcal(15%)0 g(0%)19.99 g(31%)30.55 g(55%)
Other Serving Size : 1 thigh without skin (or 116g):
8.12 IU265.64 kcal(13%)0 g(0%)17.18 g(26%)26.25 g(47%)
64. Pheasant, cooked, total edible - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 239(12%)0(0%)12.1(19%)32.4(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
9.8 IU334.6 kcal(17%)0 g(0%)16.94 g(26%)45.36 g(81%)
65. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 177(9%)0(0%)8.27(13%)23.99(43%)
Typical Serving Amount : 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
9.45 IU238.95 kcal(12%)0 g(0%)11.16 g(17%)32.39 g(58%)
Other Serving Size : 1 thigh without skin (or 116g):
8.12 IU205.32 kcal(10%)0 g(0%)9.59 g(15%)27.83 g(50%)
66. Dove, cooked (includes squab) - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 213(11%)0(0%)13(20%)23.9(43%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
9.8 IU298.2 kcal(15%)0 g(0%)18.2 g(28%)33.46 g(60%)
67. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Vitamin D
6 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 IU 290(15%)0(0%)19.46(30%)26.86(48%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
8.4 IU406 kcal(20%)0 g(0%)27.24 g(42%)37.6 g(67%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):
1.26 IU60.9 kcal(3%)0 g(0%)4.09 g(6%)5.64 g(10%)
Other Serving Size : 1 wing, bone removed (or 34g):
2.04 IU98.6 kcal(5%)0 g(0%)6.62 g(10%)9.13 g(16%)
68. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Vitamin D
6 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 IU 260(13%)8.99(7%)13.2(20%)24.84(44%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
5.04 IU218.4 kcal(11%)7.55 g(6%)11.09 g(17%)20.87 g(37%)
Other Serving Size : .5 breast, bone removed (or 140g):
8.4 IU364 kcal(18%)12.59 g(10%)18.48 g(28%)34.78 g(62%)
69. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Vitamin D
6 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 IU 247(12%)0(0%)18.1(28%)19.61(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
0.66 IU27.17 kcal(1%)0 g(0%)1.99 g(3%)2.16 g(4%)
Other Serving Size : 1 neck, bone removed (or 38g):
2.28 IU93.86 kcal(5%)0 g(0%)6.88 g(11%)7.45 g(13%)
70. Chicken, skin (drumsticks and thighs), raw - Vitamin D
6 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 IU 440(22%)0.79(1%)44.23(68%)9.58(17%)
Typical Serving Amount : 1 oz (or 28.35g):
1.7 IU124.74 kcal(6%)0.22 g(0%)12.54 g(19%)2.72 g(5%)
Other Serving Size : 1 lb (or 453g):
27.18 IU1993.2 kcal(100%)3.58 g(3%)200.36 g(308%)43.4 g(78%)
71. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Vitamin D
6 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 IU 269(13%)3.15(2%)14.92(23%)28.56(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):
11.28 IU505.72 kcal(25%)5.92 g(5%)28.05 g(43%)53.69 g(96%)
Other Serving Size : .5 chicken, bone removed (or 314g):
18.84 IU844.66 kcal(42%)9.89 g(8%)46.85 g(72%)89.68 g(160%)
72. Chicken, skin (drumsticks and thighs), cooked, roasted - Vitamin D
6 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 IU 462(23%)0(0%)43.99(68%)16.57(30%)
Typical Serving Amount : 1 oz (or 28.35g):
1.7 IU130.98 kcal(7%)0 g(0%)12.47 g(19%)4.7 g(8%)
Other Serving Size : 1 lb (or 453g):
27.18 IU2092.86 kcal(105%)0 g(0%)199.27 g(307%)75.06 g(134%)
73. Turkey, drumstick, smoked, cooked, with skin, bone removed - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 200(10%)0(0%)9.8(15%)27.9(50%)
Typical Serving Amount : (or g):
0 IU0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz with bone, cooked (yield after bone removed) (or 21g):
1.05 IU42 kcal(2%)0 g(0%)2.06 g(3%)5.86 g(10%)
74. Turkey from whole, light meat, raw - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 114(6%)0(0%)1.48(2%)23.66(42%)
Typical Serving Amount : 1 serving (or 85g):
4.25 IU96.9 kcal(5%)0 g(0%)1.26 g(2%)20.11 g(36%)
75. Chicken, broilers or fryers, back, meat only, cooked, roasted - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 239(12%)0(0%)13.16(20%)28.19(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
1.2 IU57.36 kcal(3%)0 g(0%)3.16 g(5%)6.77 g(12%)
Other Serving Size : .5 back, bone and skin removed (or 40g):
2 IU95.6 kcal(5%)0 g(0%)5.26 g(8%)11.28 g(20%)
76. Chicken, broilers or fryers, back, meat only, cooked, stewed - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 209(10%)0(0%)11.19(17%)25.31(45%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g):
1.3 IU54.34 kcal(3%)0 g(0%)2.91 g(4%)6.58 g(12%)
Other Serving Size : .5 back, bone and skin removed (or 42g):
2.1 IU87.78 kcal(4%)0 g(0%)4.7 g(7%)10.63 g(19%)
77. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 249(12%)0(0%)16.82(26%)22.78(41%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
7 IU348.6 kcal(17%)0 g(0%)23.55 g(36%)31.89 g(57%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
1.2 IU59.76 kcal(3%)0 g(0%)4.04 g(6%)5.47 g(10%)
Other Serving Size : 1 wing, bone removed (or 40g):
2 IU99.6 kcal(5%)0 g(0%)6.73 g(10%)9.11 g(16%)
78. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 220(11%)0(0%)12.92(20%)24.17(43%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
7 IU308 kcal(15%)0 g(0%)18.09 g(28%)33.84 g(60%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g):
3.75 IU165 kcal(8%)0 g(0%)9.69 g(15%)18.13 g(32%)
Other Serving Size : 1 leg, bone removed (or 125g):
6.25 IU275 kcal(14%)0 g(0%)16.15 g(25%)30.21 g(54%)
79. Chicken, broilers or fryers, wing, meat only, raw - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 126(6%)0(0%)3.54(5%)21.97(39%)
Typical Serving Amount : 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g):
0.85 IU21.42 kcal(1%)0 g(0%)0.6 g(1%)3.73 g(7%)
Other Serving Size : 1 wing, bone and skin removed (or 29g):
1.45 IU36.54 kcal(2%)0 g(0%)1.03 g(2%)6.37 g(11%)
80. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 203(10%)0(0%)8.13(13%)30.46(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
0.65 IU26.39 kcal(1%)0 g(0%)1.06 g(2%)3.96 g(7%)
Other Serving Size : 1 wing, bone and skin removed (or 21g):
1.05 IU42.63 kcal(2%)0 g(0%)1.71 g(3%)6.4 g(11%)
81. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 197(10%)0(0%)7.78(12%)29.8(53%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
7 IU275.8 kcal(14%)0 g(0%)10.89 g(17%)41.72 g(75%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):
2.9 IU114.26 kcal(6%)0 g(0%)4.51 g(7%)17.28 g(31%)
Other Serving Size : .5 breast, bone removed (or 98g):
4.9 IU193.06 kcal(10%)0 g(0%)7.62 g(12%)29.2 g(52%)
82. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 174(9%)0(0%)7.8(12%)24.22(43%)
Typical Serving Amount : 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):
9.95 IU346.26 kcal(17%)0 g(0%)15.52 g(24%)48.2 g(86%)
Other Serving Size : 1 drumstick bone and skin r (or 105g):
5.25 IU182.7 kcal(9%)0 g(0%)8.19 g(13%)25.43 g(45%)
Other Serving Size : 1 thigh bone and skin r (or 72g):
3.6 IU125.28 kcal(6%)0 g(0%)5.62 g(9%)17.44 g(31%)
Other Serving Size : 1 back bone and skin r (or 22g):
1.1 IU38.28 kcal(2%)0 g(0%)1.72 g(3%)5.33 g(10%)
83. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 181(9%)0(0%)7.18(11%)27.18(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
7 IU253.4 kcal(13%)0 g(0%)10.05 g(15%)38.05 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 14g):
0.7 IU25.34 kcal(1%)0 g(0%)1.01 g(2%)3.81 g(7%)
Other Serving Size : 1 wing, bone and skin removed (or 24g):
1.2 IU43.44 kcal(2%)0 g(0%)1.72 g(3%)6.52 g(12%)
84. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 184(9%)0(0%)7.42(11%)27.39(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
7 IU257.6 kcal(13%)0 g(0%)10.39 g(16%)38.35 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):
3.3 IU121.44 kcal(6%)0 g(0%)4.9 g(8%)18.08 g(32%)
Other Serving Size : .5 breast, bone removed (or 110g):
5.5 IU202.4 kcal(10%)0 g(0%)8.16 g(13%)30.13 g(54%)
85. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 185(9%)0(0%)8.06(12%)26.26(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
8 IU296 kcal(15%)0 g(0%)12.9 g(20%)42.02 g(75%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 60g):
3 IU111 kcal(6%)0 g(0%)4.84 g(7%)15.76 g(28%)
Other Serving Size : 1 leg, bone and skin removed (or 101g):
5.05 IU186.85 kcal(9%)0 g(0%)8.14 g(13%)26.52 g(47%)
86. Chicken, roasting, light meat, meat only, cooked, roasted - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 153(8%)0(0%)4.07(6%)27.13(48%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
7 IU214.2 kcal(11%)0 g(0%)5.7 g(9%)37.98 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
3.9 IU119.34 kcal(6%)0 g(0%)3.17 g(5%)21.16 g(38%)
87. Chicken, broilers or fryers, breast, meat only, raw - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 114(6%)0(0%)2.59(4%)21.23(38%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
3.55 IU80.94 kcal(4%)0 g(0%)1.84 g(3%)15.07 g(27%)
Other Serving Size : .5 breast, bone and skin removed (or 118g):
5.9 IU134.52 kcal(7%)0 g(0%)3.06 g(5%)25.05 g(45%)
88. Chicken, broilers or fryers, breast, meat only, cooked, fried - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 187(9%)0.51(0%)4.71(7%)33.44(60%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
2.6 IU97.24 kcal(5%)0.27 g(0%)2.45 g(4%)17.39 g(31%)
Other Serving Size : .5 breast, bone and skin removed (or 86g):
4.3 IU160.82 kcal(8%)0.44 g(0%)4.05 g(6%)28.76 g(51%)
89. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 179(9%)0(0%)8.18(13%)24.56(44%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 5g):
0.25 IU8.95 kcal(0%)0 g(0%)0.41 g(1%)1.23 g(2%)
Other Serving Size : 1 neck, bone and skin removed (or 18g):
0.9 IU32.22 kcal(2%)0 g(0%)1.47 g(2%)4.42 g(8%)
90. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 246(12%)1.82(1%)12.09(19%)30.45(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
3.9 IU191.88 kcal(10%)1.42 g(1%)9.43 g(15%)23.75 g(42%)
Other Serving Size : .5 chicken, bone removed (or 130g):
6.5 IU319.8 kcal(16%)2.37 g(2%)15.72 g(24%)39.59 g(71%)
91. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 165(8%)0(0%)3.57(5%)31.02(55%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
7 IU231 kcal(12%)0 g(0%)5 g(8%)43.43 g(78%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
2.6 IU85.8 kcal(4%)0 g(0%)1.86 g(3%)16.13 g(29%)
Other Serving Size : .5 breast, bone and skin removed (or 86g):
4.3 IU141.9 kcal(7%)0 g(0%)3.07 g(5%)26.68 g(48%)
92. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 173(9%)0(0%)4.51(7%)30.91(55%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
7 IU242.2 kcal(12%)0 g(0%)6.31 g(10%)43.27 g(77%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
3.2 IU110.72 kcal(6%)0 g(0%)2.89 g(4%)19.78 g(35%)
Other Serving Size : .5 chicken, bone and skin removed (or 107g):
5.35 IU185.11 kcal(9%)0 g(0%)4.83 g(7%)33.07 g(59%)
93. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 151(8%)0(0%)3.03(5%)28.98(52%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
7 IU211.4 kcal(11%)0 g(0%)4.24 g(7%)40.57 g(72%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):
2.85 IU86.07 kcal(4%)0 g(0%)1.73 g(3%)16.52 g(30%)
Other Serving Size : .5 breast, bone and skin removed (or 95g):
4.75 IU143.45 kcal(7%)0 g(0%)2.88 g(4%)27.53 g(49%)
94. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 159(8%)0(0%)3.99(6%)28.88(52%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
7 IU222.6 kcal(11%)0 g(0%)5.59 g(9%)40.43 g(72%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
3.55 IU112.89 kcal(6%)0 g(0%)2.83 g(4%)20.5 g(37%)
Other Serving Size : .5 chicken, bone and skin removed (or 119g):
5.95 IU189.21 kcal(9%)0 g(0%)4.75 g(7%)34.37 g(61%)
95. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 232(12%)0(0%)14.74(23%)23.26(42%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):
2.05 IU95.12 kcal(5%)0 g(0%)6.04 g(9%)9.54 g(17%)
Other Serving Size : 1 thigh, bone removed (or 68g):
3.4 IU157.76 kcal(8%)0 g(0%)10.02 g(15%)15.82 g(28%)
96. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 205(10%)0(0%)9.73(15%)27.37(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
7 IU287 kcal(14%)0 g(0%)13.62 g(21%)38.32 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):
4.05 IU166.05 kcal(8%)0 g(0%)7.88 g(12%)22.17 g(40%)
Other Serving Size : .5 chicken, bone and skin removed (or 136g):
6.8 IU278.8 kcal(14%)0 g(0%)13.23 g(20%)37.22 g(66%)
97. Chicken, broilers or fryers, meat only, raw - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 119(6%)0(0%)3.08(5%)21.39(38%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g):
9.85 IU234.43 kcal(12%)0 g(0%)6.07 g(9%)42.14 g(75%)
Other Serving Size : .5 chicken, bone and skin removed (or 329g):
16.45 IU391.51 kcal(20%)0 g(0%)10.13 g(16%)70.37 g(126%)
98. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 192(10%)0(0%)8.98(14%)25.97(46%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
7 IU268.8 kcal(13%)0 g(0%)12.57 g(19%)36.36 g(65%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g):
4.3 IU165.12 kcal(8%)0 g(0%)7.72 g(12%)22.33 g(40%)
Other Serving Size : .5 chicken, bone and skin removed (or 143g):
7.15 IU274.56 kcal(14%)0 g(0%)12.84 g(20%)37.14 g(66%)
99. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 204(10%)0(0%)10.64(16%)25.32(45%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
7 IU285.6 kcal(14%)0 g(0%)14.9 g(23%)35.45 g(63%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
1.7 IU69.36 kcal(3%)0 g(0%)3.62 g(6%)8.61 g(15%)
Other Serving Size : 1 drumstick, bone removed (or 57g):
2.85 IU116.28 kcal(6%)0 g(0%)6.06 g(9%)14.43 g(26%)
100. Chicken, broilers or fryers, meat only, cooked, fried - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 219(11%)1.69(1%)9.12(14%)30.57(55%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
7 IU306.6 kcal(15%)2.37 g(2%)12.77 g(20%)42.8 g(76%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):
7.75 IU339.45 kcal(17%)2.62 g(2%)14.14 g(22%)47.38 g(85%)
Other Serving Size : .5 chicken, bone and skin removed (or 258g):
12.9 IU565.02 kcal(28%)4.36 g(3%)23.53 g(36%)78.87 g(141%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito