Threonine Rich Poultry products

Welcome to the list of the top 100 poultry products highest in threonine content. Where the amount of threonine ranges from 1.47 g to 1.09 g per 100g. The top poultry product is Chicken, broilers or fryers, giblets, cooked, fried with the highest threonine content, which in 100g contains 1.47 g of threonine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, giblets, cooked, fried has a nutritional value score of 17.00 out of 100.

Other important and threonine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, broilers or fryers, giblets, cooked, fried, which is the top of the poultry products list for threonine content in your diet, the amount of Energy is 277.00 kcal (14% RDA), the amount of Protein is 32.54 g (58% RDA), the amount of Total Fat is 13.46 g (21% RDA) and the amount of Carbohydrate is 4.35 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the threonine content in Chicken, broilers or fryers, giblets, cooked, fried from the list of poultry products.

Top Twenty List - Highest threonine Content per 100g

Below is a basic list for threonine in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broilers or fryers, giblets, cooked, fried 1.47g
2. Ground turkey, fat free, pan-broiled crumbles 1.45g
3. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 1.44g
4. Chicken, broilers or fryers, breast, meat only, cooked, fried 1.41g
5. Chicken, stewing, light meat, meat only, cooked, stewed 1.40g
6. Chicken, broilers or fryers, light meat, meat only, cooked, fried 1.39g
7. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 1.37g
8. Ground turkey, fat free, patties, broiled 1.33g
9. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1.33g
10. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled 1.32g
11. Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1.31g
12. Turkey, retail parts, wing, meat only, cooked, roasted 1.31g
13. Chicken, broilers or fryers, breast, meat only, cooked, roasted 1.31g
14. Chicken, broilers or fryers, meat only, cooked, fried 1.29g
15. Chicken, broilers or fryers, wing, meat only, cooked, roasted 1.29g
16. Ostrich, inside strip, cooked 1.29g
17. Chicken, stewing, meat only, cooked, stewed 1.29g
18. Turkey, retail parts, breast, meat only, cooked, roasted 1.29g
19. Chicken, broilers or fryers, wing, meat only, cooked, fried 1.27g
20. Ostrich, inside leg, cooked 1.27g

Highest Amount of threonine per Serving

Please remember that the above gives an accurate value in 100g for high threonine foods in your diet. You should also take into account portion sizes when you are considering the threonine nutritional content.

The food with the highest threonine content per typical serving is Turkey, retail parts, breast, meat only, cooked, roasted which contains 11.13 g in 1.000 breast (or 863.00 g). For this serving the Energy content is 1173.68 kcal (59% RDA), the Protein content is 254.67 g (455% RDA), the Total Fat content is 17 g (26% RDA) and the Carbohydrate content is 0 g.

Grams of threonine in poultry products (per 100g)

The list below gives the total threonine content in the top 100 items from the general description 'poultry products' each of which show the threonine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of threonine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of threonine from the 6 raw items is in Pheasant, breast, meat only, raw where the content is 1.22 g per 100g. The number of food items which are cooked are 83 items. The highest amount of threonine from the 83 cooked items is in Chicken, broilers or fryers, giblets, cooked, fried where the amount is 1.47 g per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of threonine by 0.25 g in a 100g serving.

Nutritional Information Summary