Welcome to the list of the top 100 poultry products highest in sodium content. Where the amount of sodium ranges from 2285 mg to 102 mg per 100g. The top poultry product is Turkey bacon, cooked with the highest sodium content, which in 100g contains 2285 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Turkey bacon, cooked, which contains 2285 mg of sodium, the corresponding RDA sodium percentage is 143 %, which is the highest item from the list of poultry products high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey bacon, cooked has a nutritional value score of 13 out of 100.Comparing the sodium content and the nutritional density in 100g for Turkey bacon, cooked; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of poultry products.



Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Turkey bacon, cooked, which is the top of the poultry products list for sodium content in your diet, the amount of Potassium is 395 mg (8% RDA), the amount of Calories is 382 kcal (19% RDA), the amount of Protein is 29.6 g (53% RDA), the amount of Fat is 27.9 g (43% RDA) and the amount of Carbohydrate is 3.1 g (2% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Turkey bacon, cooked from the list of poultry products.

sodium and nutrition facts in poultry products per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Turkey bacon, cooked 2285mg (143%RDA)
2. Turkey, wing, smoked, cooked, with skin, bone removed 996mg (62%RDA)
3. Turkey, drumstick, smoked, cooked, with skin, bone removed 996mg (62%RDA)
4. Turkey, light or dark meat, smoked, cooked, with skin, bone removed 996mg (62%RDA)
5. Turkey, light or dark meat, smoked, cooked, skin and bone removed 996mg (62%RDA)
6. Turkey, diced, light and dark meat, seasoned 850mg (53%RDA)
7. Turkey sticks, breaded, battered, fried 838mg (52%RDA)
8. Chicken, broiler, rotisserie, BBQ, wing, meat only 725mg (45%RDA)
9. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning 725mg (45%RDA)
10. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning 661mg (41%RDA)
11. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning 610mg (38%RDA)
12. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning 584mg (37%RDA)
13. Chicken, broilers or fryers, skin only, cooked, fried, batter 581mg (36%RDA)
14. Chicken, broiler, rotisserie, BBQ, wing meat and skin 579mg (36%RDA)
15. Turkey patties, breaded, battered, fried 567mg (35%RDA)
16. Chicken, broiler, rotisserie, BBQ, back meat only 563mg (35%RDA)
17. Chicken breast tenders, breaded, uncooked 536mg (34%RDA)
18. Chicken, broiler, rotisserie, BBQ, back meat and skin 509mg (32%RDA)
19. Chicken breast tenders, cooked, conventional oven 457mg (29%RDA)
20. Chicken breast tenders, cooked, microwaved 446mg (28%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Turkey, whole, enhanced, meat only, raw which contains 11090.98 mg in 1 bird (or 5717 g). The percentage of the recommended daily value for this serving is 693 %. For this serving the Potassium content is 13549.29 mg (288% RDA), the Calories content is 6002.85 kcal (300% RDA), the Protein content is 1193.14 g (2131% RDA), the Fat content is 136.64 g (210% RDA) and the Carbohydrate content is 0 g.

Milligrams of sodium in poultry products (per 100g)

The list below gives the total sodium content in the top 100 items from the general description 'poultry products' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 28 items. The highest amount of sodium from the 28 raw items is in Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw where the content is 323 mg per 100g. The number of food items which are cooked are 53 items. The highest amount of sodium from the 53 cooked items is in Turkey bacon, cooked where the amount is 2285 mg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of sodium by 1962 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of sodium


List of Poultry products High in sodium Content per 100g

1. Turkey bacon, cooked - Sodium
2285 mg of Sodium per 100g (143% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2285 mg(143%) 395(8%)382(19%)3.1(2%)27.9(43%)29.6(53%)
Typical Serving Amount : 1 cup pieces (or 82g):
1873.7 mg(117%)323.9 mg(7%)313.24 kcal(16%)2.54 g(2%)22.88 g(35%)24.27 g(43%)
Other Serving Size : 1 oz (or 28g):
639.8 mg(40%)110.6 mg(2%)106.96 kcal(5%)0.87 g(1%)7.81 g(12%)8.29 g(15%)
Other Serving Size : 1 oz cooked, yield (or 16g):
365.6 mg(23%)63.2 mg(1%)61.12 kcal(3%)0.5 g(0%)4.46 g(7%)4.74 g(8%)
2. Turkey, wing, smoked, cooked, with skin, bone removed - Sodium
996 mg of Sodium per 100g (62% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
996 mg(62%) 266(6%)221(11%)0(0%)12.41(19%)27.4(49%)
Typical Serving Amount : (or g):
0 mg(0%)0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz with bone, cooked (yield after bone removed) (or 19g):
189.24 mg(12%)50.54 mg(1%)41.99 kcal(2%)0 g(0%)2.36 g(4%)5.21 g(9%)
3. Turkey, drumstick, smoked, cooked, with skin, bone removed - Sodium
996 mg of Sodium per 100g (62% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
996 mg(62%) 280(6%)200(10%)0(0%)9.8(15%)27.9(50%)
Typical Serving Amount : (or g):
0 mg(0%)0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz with bone, cooked (yield after bone removed) (or 21g):
209.16 mg(13%)58.8 mg(1%)42 kcal(2%)0 g(0%)2.06 g(3%)5.86 g(10%)
4. Turkey, light or dark meat, smoked, cooked, with skin, bone removed - Sodium
996 mg of Sodium per 100g (62% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
996 mg(62%) 280(6%)200(10%)0(0%)9.7(15%)28.1(50%)
Typical Serving Amount : (or g):
0 mg(0%)0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz, boneless (or 28.35g):
282.37 mg(18%)79.38 mg(2%)56.7 kcal(3%)0 g(0%)2.75 g(4%)7.97 g(14%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
169.32 mg(11%)47.6 mg(1%)34 kcal(2%)0 g(0%)1.65 g(3%)4.78 g(9%)
Other Serving Size : 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
278.88 mg(17%)78.4 mg(2%)56 kcal(3%)0 g(0%)2.72 g(4%)7.87 g(14%)
5. Turkey, light or dark meat, smoked, cooked, skin and bone removed - Sodium
996 mg of Sodium per 100g (62% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
996 mg(62%) 298(6%)162(8%)0(0%)5(8%)29.3(52%)
Typical Serving Amount : (or g):
0 mg(0%)0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 mg(0%)0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
6. Turkey, diced, light and dark meat, seasoned - Sodium
850 mg of Sodium per 100g (53% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
850 mg(53%) 310(7%)138(7%)1(1%)6(9%)18.7(33%)
Typical Serving Amount : 1 oz (or 28.35g):
240.98 mg(15%)87.89 mg(2%)39.12 kcal(2%)0.28 g(0%)1.7 g(3%)5.3 g(9%)
Other Serving Size : .5 lb (or 227g):
1929.5 mg(121%)703.7 mg(15%)313.26 kcal(16%)2.27 g(2%)13.62 g(21%)42.45 g(76%)
7. Turkey sticks, breaded, battered, fried - Sodium
838 mg of Sodium per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
838 mg(52%) 260(6%)279(14%)17(13%)16.9(26%)14.2(25%)
Typical Serving Amount : 1 stick (2.25 oz) (or 64g):
536.32 mg(34%)166.4 mg(4%)178.56 kcal(9%)10.88 g(8%)10.82 g(17%)9.09 g(16%)
8. Chicken, broiler, rotisserie, BBQ, wing, meat only - Sodium
725 mg of Sodium per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
725 mg(45%) 322(7%)184(9%)0.03(0%)7.79(12%)28.34(51%)
Typical Serving Amount : 1 wing (or 51g):
369.75 mg(23%)164.22 mg(3%)93.84 kcal(5%)0.02 g(0%)3.97 g(6%)14.45 g(26%)
9. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Sodium
725 mg of Sodium per 100g (45% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
725 mg(45%) 322(7%)197(10%)0(0%)9.53(15%)27.69(49%)
Typical Serving Amount : 1 wing (or 53g):
384.25 mg(24%)170.66 mg(4%)104.41 kcal(5%)0 g(0%)5.05 g(8%)14.68 g(26%)
Other Serving Size : 1 serving (3 oz) (or 85g):
616.25 mg(39%)273.7 mg(6%)167.45 kcal(8%)0 g(0%)8.1 g(12%)23.54 g(42%)
Other Serving Size : 1 oz (or 28.35g):
205.54 mg(13%)91.29 mg(2%)55.85 kcal(3%)0 g(0%)2.7 g(4%)7.85 g(14%)
10. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Sodium
661 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
661 mg(41%) 309(7%)205(10%)0(0%)11.54(18%)25.34(45%)
Typical Serving Amount : 1 back (or 102g):
674.22 mg(42%)315.18 mg(7%)209.1 kcal(10%)0 g(0%)11.77 g(18%)25.85 g(46%)
Other Serving Size : 1 serving (3 oz) (or 85g):
561.85 mg(35%)262.65 mg(6%)174.25 kcal(9%)0 g(0%)9.81 g(15%)21.54 g(38%)
Other Serving Size : 1 oz (or 28.35g):
187.39 mg(12%)87.6 mg(2%)58.12 kcal(3%)0 g(0%)3.27 g(5%)7.18 g(13%)
11. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Sodium
610 mg of Sodium per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
610 mg(38%) 296(6%)266(13%)0(0%)18.77(29%)24.34(43%)
Typical Serving Amount : 1 wing (or 53g):
323.3 mg(20%)156.88 mg(3%)140.98 kcal(7%)0 g(0%)9.95 g(15%)12.9 g(23%)
Other Serving Size : 1 serving (3 oz) (or 85g):
518.5 mg(32%)251.6 mg(5%)226.1 kcal(11%)0 g(0%)15.95 g(25%)20.69 g(37%)
Other Serving Size : 1 oz (or 28.35g):
172.94 mg(11%)83.92 mg(2%)75.41 kcal(4%)0 g(0%)5.32 g(8%)6.9 g(12%)
12. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Sodium
584 mg of Sodium per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
584 mg(37%) 291(6%)260(13%)0(0%)18.59(29%)23.23(41%)
Typical Serving Amount : 1 back (or 102g):
595.68 mg(37%)296.82 mg(6%)265.2 kcal(13%)0 g(0%)18.96 g(29%)23.69 g(42%)
Other Serving Size : 1 serving (3 oz) (or 85g):
496.4 mg(31%)247.35 mg(5%)221 kcal(11%)0 g(0%)15.8 g(24%)19.75 g(35%)
Other Serving Size : 1 oz (or 28.35g):
165.56 mg(10%)82.5 mg(2%)73.71 kcal(4%)0 g(0%)5.27 g(8%)6.59 g(12%)
13. Chicken, broilers or fryers, skin only, cooked, fried, batter - Sodium
581 mg of Sodium per 100g (36% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
581 mg(36%) 75(2%)394(20%)23.15(18%)28.83(44%)10.32(18%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):
662.34 mg(41%)85.5 mg(2%)449.16 kcal(22%)26.39 g(20%)32.87 g(51%)11.76 g(21%)
Other Serving Size : .5 chicken, skin only (or 190g):
1103.9 mg(69%)142.5 mg(3%)748.6 kcal(37%)43.99 g(34%)54.78 g(84%)19.61 g(35%)
14. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Sodium
579 mg of Sodium per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
579 mg(36%) 285(6%)257(13%)0.14(0%)18.04(28%)23.42(42%)
Typical Serving Amount : 1 wing (or 51g):
295.29 mg(18%)145.35 mg(3%)131.07 kcal(7%)0.07 g(0%)9.2 g(14%)11.94 g(21%)
15. Turkey patties, breaded, battered, fried - Sodium
567 mg of Sodium per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
567 mg(35%) 275(6%)283(14%)15.7(12%)18(28%)14(25%)
Typical Serving Amount : 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
158.76 mg(10%)77 mg(2%)79.24 kcal(4%)4.4 g(3%)5.04 g(8%)3.92 g(7%)
Other Serving Size : 1 thick slice (approx 3 x 2 x 3/8) (or 42g):
238.14 mg(15%)115.5 mg(2%)118.86 kcal(6%)6.59 g(5%)7.56 g(12%)5.88 g(11%)
Other Serving Size : 1 patty (2.25 oz) (or 64g):
362.88 mg(23%)176 mg(4%)181.12 kcal(9%)10.05 g(8%)11.52 g(18%)8.96 g(16%)
Other Serving Size : 1 patty (3.33 oz) (or 94g):
532.98 mg(33%)258.5 mg(6%)266.02 kcal(13%)14.76 g(11%)16.92 g(26%)13.16 g(24%)
16. Chicken, broiler, rotisserie, BBQ, back meat only - Sodium
563 mg of Sodium per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
563 mg(35%) 263(6%)212(11%)0(0%)13.87(21%)21.85(39%)
Typical Serving Amount : 1 back (or 182g):
1024.66 mg(64%)478.66 mg(10%)385.84 kcal(19%)0 g(0%)25.24 g(39%)39.77 g(71%)
17. Chicken breast tenders, breaded, uncooked - Sodium
536 mg of Sodium per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
536 mg(34%) 214(5%)263(13%)15.01(12%)15.75(24%)14.73(26%)
Typical Serving Amount : 1 piece (or 15g):
80.4 mg(5%)32.1 mg(1%)39.45 kcal(2%)2.25 g(2%)2.36 g(4%)2.21 g(4%)
Other Serving Size : 4 pieces (or 62g):
332.32 mg(21%)132.68 mg(3%)163.06 kcal(8%)9.31 g(7%)9.77 g(15%)9.13 g(16%)
18. Chicken, broiler, rotisserie, BBQ, back meat and skin - Sodium
509 mg of Sodium per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
509 mg(32%) 254(5%)251(13%)0.08(0%)18.86(29%)20.29(36%)
Typical Serving Amount : 1 back (or 182g):
926.38 mg(58%)462.28 mg(10%)456.82 kcal(23%)0.15 g(0%)34.33 g(53%)36.93 g(66%)
19. Chicken breast tenders, cooked, conventional oven - Sodium
457 mg of Sodium per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
457 mg(29%) 218(5%)293(15%)17(13%)17.69(27%)15.78(28%)
Typical Serving Amount : 1 piece (or 20g):
91.4 mg(6%)43.6 mg(1%)58.6 kcal(3%)3.4 g(3%)3.54 g(5%)3.16 g(6%)
20. Chicken breast tenders, cooked, microwaved - Sodium
446 mg of Sodium per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
446 mg(28%) 225(5%)252(13%)17.56(14%)12.89(20%)16.35(29%)
Typical Serving Amount : 1 piece (or 15g):
66.9 mg(4%)33.75 mg(1%)37.8 kcal(2%)2.63 g(2%)1.93 g(3%)2.45 g(4%)
Other Serving Size : 4 pieces (or 62g):
276.52 mg(17%)139.5 mg(3%)156.24 kcal(8%)10.89 g(8%)7.99 g(12%)10.14 g(18%)
21. Turkey thigh, pre-basted, meat and skin, cooked, roasted - Sodium
437 mg of Sodium per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
437 mg(27%) 241(5%)157(8%)0(0%)8.54(13%)18.8(34%)
Typical Serving Amount : 1 thigh, bone removed (or 314g):
1372.18 mg(86%)756.74 mg(16%)492.98 kcal(25%)0 g(0%)26.82 g(41%)59.03 g(105%)
22. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Sodium
417 mg of Sodium per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
417 mg(26%) 301(6%)176(9%)0(0%)6.81(10%)28.74(51%)
Typical Serving Amount : 1 drumstick (or 53g):
221.01 mg(14%)159.53 mg(3%)93.28 kcal(5%)0 g(0%)3.61 g(6%)15.23 g(27%)
Other Serving Size : 1 serving (3oz) (or 85g):
354.45 mg(22%)255.85 mg(5%)149.6 kcal(7%)0 g(0%)5.79 g(9%)24.43 g(44%)
Other Serving Size : 1 oz (or 28.35g):
118.22 mg(7%)85.33 mg(2%)49.9 kcal(2%)0 g(0%)1.93 g(3%)8.15 g(15%)
23. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Sodium
411 mg of Sodium per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
411 mg(26%) 291(6%)215(11%)0(0%)11.98(18%)26.86(48%)
Typical Serving Amount : 1 drumstick (or 53g):
217.83 mg(14%)154.23 mg(3%)113.95 kcal(6%)0 g(0%)6.35 g(10%)14.24 g(25%)
Other Serving Size : 1 serving (3 oz) (or 85g):
349.35 mg(22%)247.35 mg(5%)182.75 kcal(9%)0 g(0%)10.18 g(16%)22.83 g(41%)
Other Serving Size : 1 oz (or 28.35g):
116.52 mg(7%)82.5 mg(2%)60.95 kcal(3%)0 g(0%)3.4 g(5%)7.61 g(14%)
24. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Sodium
403 mg of Sodium per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
403 mg(25%) 291(6%)172(9%)0(0%)6.76(10%)27.71(49%)
Typical Serving Amount : 1 drumstick (or 71g):
286.13 mg(18%)206.61 mg(4%)122.12 kcal(6%)0 g(0%)4.8 g(7%)19.67 g(35%)
25. Turkey breast, pre-basted, meat and skin, cooked, roasted - Sodium
397 mg of Sodium per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
397 mg(25%) 248(5%)126(6%)0(0%)3.46(5%)22.16(40%)
Typical Serving Amount : .5 breast, bone removed (or 864g):
3430.08 mg(214%)2142.72 mg(46%)1088.64 kcal(54%)0 g(0%)29.89 g(46%)191.46 g(342%)
26. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Sodium
392 mg of Sodium per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
392 mg(25%) 279(6%)206(10%)0.05(0%)11.46(18%)25.65(46%)
Typical Serving Amount : 1 drumstick (or 71g):
278.32 mg(17%)198.09 mg(4%)146.26 kcal(7%)0.04 g(0%)8.14 g(13%)18.21 g(33%)
27. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Sodium
381 mg of Sodium per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
381 mg(24%) 245(5%)406(20%)0(0%)37.24(57%)17.66(32%)
Typical Serving Amount : 1 oz (or 28.35g):
108.01 mg(7%)69.46 mg(1%)115.1 kcal(6%)0 g(0%)10.56 g(16%)5.01 g(9%)
28. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Sodium
347 mg of Sodium per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
347 mg(22%) 289(6%)184(9%)0(0%)8.18(13%)27.48(49%)
Typical Serving Amount : 1 breast (or 343g):
1190.21 mg(74%)991.27 mg(21%)631.12 kcal(32%)0 g(0%)28.06 g(43%)94.26 g(168%)
Other Serving Size : 1 serving (3 oz) (or 85g):
294.95 mg(18%)245.65 mg(5%)156.4 kcal(8%)0 g(0%)6.95 g(11%)23.36 g(42%)
Other Serving Size : 1 oz (or 28.35g):
98.37 mg(6%)81.93 mg(2%)52.16 kcal(3%)0 g(0%)2.32 g(4%)7.79 g(14%)
29. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Sodium
345 mg of Sodium per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
345 mg(22%) 260(6%)233(12%)0(0%)15.7(24%)22.93(41%)
Typical Serving Amount : 1 thigh (or 89g):
307.05 mg(19%)231.4 mg(5%)207.37 kcal(10%)0 g(0%)13.97 g(21%)20.41 g(36%)
Other Serving Size : 1 serving (or 85g):
293.25 mg(18%)221 mg(5%)198.05 kcal(10%)0 g(0%)13.35 g(21%)19.49 g(35%)
30. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Sodium
341 mg of Sodium per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
341 mg(21%) 296(6%)148(7%)0(0%)3.49(5%)29.07(52%)
Typical Serving Amount : 1 breast (or 343g):
1169.63 mg(73%)1015.28 mg(22%)507.64 kcal(25%)0 g(0%)11.97 g(18%)99.71 g(178%)
Other Serving Size : 1 serving (or 85g):
289.85 mg(18%)251.6 mg(5%)125.8 kcal(6%)0 g(0%)2.97 g(5%)24.71 g(44%)
Other Serving Size : 1 oz (or 28.35g):
96.67 mg(6%)83.92 mg(2%)41.96 kcal(2%)0 g(0%)0.99 g(2%)8.24 g(15%)
31. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Sodium
337 mg of Sodium per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
337 mg(21%) 264(6%)196(10%)0(0%)11.09(17%)24.06(43%)
Typical Serving Amount : 1 thigh (or 89g):
299.93 mg(19%)234.96 mg(5%)174.44 kcal(9%)0 g(0%)9.87 g(15%)21.41 g(38%)
Other Serving Size : 1 serving (3 oz) (or 85g):
286.45 mg(18%)224.4 mg(5%)166.6 kcal(8%)0 g(0%)9.43 g(15%)20.45 g(37%)
Other Serving Size : 1 oz (or 28.35g):
95.54 mg(6%)74.84 mg(2%)55.57 kcal(3%)0 g(0%)3.14 g(5%)6.82 g(12%)
32. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Sodium
335 mg of Sodium per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
335 mg(21%) 262(6%)193(10%)0(0%)10.74(17%)24.09(43%)
Typical Serving Amount : 1 thigh (or 95g):
318.25 mg(20%)248.9 mg(5%)183.35 kcal(9%)0 g(0%)10.2 g(16%)22.89 g(41%)
33. Chicken, broiler, rotisserie, BBQ, skin - Sodium
335 mg of Sodium per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
335 mg(21%) 223(5%)378(19%)0.32(0%)35.15(54%)15.19(27%)
Typical Serving Amount : 1 serving (or 85g):
284.75 mg(18%)189.55 mg(4%)321.3 kcal(16%)0.27 g(0%)29.88 g(46%)12.91 g(23%)
34. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Sodium
335 mg of Sodium per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
335 mg(21%) 255(5%)226(11%)0.06(0%)15.08(23%)22.51(40%)
Typical Serving Amount : 1 thigh (or 95g):
318.25 mg(20%)242.25 mg(5%)214.7 kcal(11%)0.06 g(0%)14.33 g(22%)21.38 g(38%)
35. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Sodium
329 mg of Sodium per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
329 mg(21%) 276(6%)175(9%)0.04(0%)7.67(12%)26.37(47%)
Typical Serving Amount : 1 breast (or 384g):
1263.36 mg(79%)1059.84 mg(23%)672 kcal(34%)0.15 g(0%)29.45 g(45%)101.26 g(181%)
36. Chicken, broiler, rotisserie, BBQ, breast meat only - Sodium
328 mg of Sodium per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
328 mg(21%) 284(6%)144(7%)0(0%)3.57(5%)28.04(50%)
Typical Serving Amount : 1 breast (or 384g):
1259.52 mg(79%)1090.56 mg(23%)552.96 kcal(28%)0 g(0%)13.71 g(21%)107.67 g(192%)
37. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Sodium
323 mg of Sodium per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
323 mg(20%) 282(6%)104(5%)0(0%)2.73(4%)19.75(35%)
Typical Serving Amount : .5 breast bone and skin r (or 118g):
381.14 mg(24%)332.76 mg(7%)122.72 kcal(6%)0 g(0%)3.22 g(5%)23.31 g(42%)
38. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Sodium
320 mg of Sodium per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
320 mg(20%) 138(3%)324(16%)10.94(8%)21.81(34%)19.87(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
92.8 mg(6%)40.02 mg(1%)93.96 kcal(5%)3.17 g(2%)6.32 g(10%)5.76 g(10%)
Other Serving Size : 1 wing, bone removed (or 49g):
156.8 mg(10%)67.62 mg(1%)158.76 kcal(8%)5.36 g(4%)10.69 g(16%)9.74 g(17%)
39. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Sodium
317 mg of Sodium per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
317 mg(20%) 180(4%)331(17%)10.25(8%)21.91(34%)21.97(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):
228.24 mg(14%)129.6 mg(3%)238.32 kcal(12%)7.38 g(6%)15.78 g(24%)15.82 g(28%)
Other Serving Size : .5 back, bone removed (or 120g):
380.4 mg(24%)216 mg(5%)397.2 kcal(20%)12.3 g(9%)26.29 g(40%)26.36 g(47%)
40. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Sodium
295 mg of Sodium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
295 mg(18%) 185(4%)298(15%)9.38(7%)18.64(29%)21.85(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):
492.65 mg(31%)308.95 mg(7%)497.66 kcal(25%)15.66 g(12%)31.13 g(48%)36.49 g(65%)
Other Serving Size : .5 chicken, bone removed (or 278g):
820.1 mg(51%)514.3 mg(11%)828.44 kcal(41%)26.08 g(20%)51.82 g(80%)60.74 g(108%)
41. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Sodium
292 mg of Sodium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
292 mg(18%) 185(4%)289(14%)9.42(7%)17.35(27%)22.54(40%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):
817.6 mg(51%)518 mg(11%)809.2 kcal(40%)26.38 g(20%)48.58 g(75%)63.11 g(113%)
Other Serving Size : .5 chicken, bone removed (or 466g):
1360.72 mg(85%)862.1 mg(18%)1346.74 kcal(67%)43.9 g(34%)80.85 g(124%)105.04 g(188%)
42. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Sodium
288 mg of Sodium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
288 mg(18%) 192(4%)277(14%)9.08(7%)16.53(25%)21.61(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
149.76 mg(9%)99.84 mg(2%)144.04 kcal(7%)4.72 g(4%)8.6 g(13%)11.24 g(20%)
Other Serving Size : 1 thigh, bone removed (or 86g):
247.68 mg(15%)165.12 mg(4%)238.22 kcal(12%)7.81 g(6%)14.22 g(22%)18.58 g(33%)
43. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Sodium
287 mg of Sodium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
287 mg(18%) 185(4%)277(14%)9.5(7%)15.44(24%)23.55(42%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
324.31 mg(20%)209.05 mg(4%)313.01 kcal(16%)10.74 g(8%)17.45 g(27%)26.61 g(48%)
Other Serving Size : .5 chicken, bone removed (or 188g):
539.56 mg(34%)347.8 mg(7%)520.76 kcal(26%)17.86 g(14%)29.03 g(45%)44.27 g(79%)
44. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Sodium
284 mg of Sodium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
284 mg(18%) 190(4%)291(15%)9.03(7%)17.53(27%)22.84(41%)
Typical Serving Amount : 1 chicken (or 1028g):
2919.52 mg(182%)1953.2 mg(42%)2991.48 kcal(150%)92.83 g(71%)180.21 g(277%)234.8 g(419%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):
874.72 mg(55%)585.2 mg(12%)896.28 kcal(45%)27.81 g(21%)53.99 g(83%)70.35 g(126%)
45. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Sodium
279 mg of Sodium per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
279 mg(17%) 189(4%)273(14%)8.72(7%)16.17(25%)21.77(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):
265.05 mg(17%)179.55 mg(4%)259.35 kcal(13%)8.28 g(6%)15.36 g(24%)20.68 g(37%)
Other Serving Size : 1 leg, bone removed (or 158g):
440.82 mg(28%)298.62 mg(6%)431.34 kcal(22%)13.78 g(11%)25.55 g(39%)34.4 g(61%)
46. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Sodium
276 mg of Sodium per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
276 mg(17%) 151(3%)330(17%)8.7(7%)23.52(36%)19.82(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):
44.16 mg(3%)24.16 mg(1%)52.8 kcal(3%)1.39 g(1%)3.76 g(6%)3.17 g(6%)
Other Serving Size : 1 neck, bone removed (or 52g):
143.52 mg(9%)78.52 mg(2%)171.6 kcal(9%)4.52 g(3%)12.23 g(19%)10.31 g(18%)
47. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Sodium
275 mg of Sodium per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
275 mg(17%) 201(4%)260(13%)8.99(7%)13.2(20%)24.84(44%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
231 mg(14%)168.84 mg(4%)218.4 kcal(11%)7.55 g(6%)11.09 g(17%)20.87 g(37%)
Other Serving Size : .5 breast, bone removed (or 140g):
385 mg(24%)281.4 mg(6%)364 kcal(18%)12.59 g(10%)18.48 g(28%)34.78 g(62%)
48. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Sodium
269 mg of Sodium per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
269 mg(17%) 186(4%)268(13%)8.28(6%)15.75(24%)21.95(39%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):
115.67 mg(7%)79.98 mg(2%)115.24 kcal(6%)3.56 g(3%)6.77 g(10%)9.44 g(17%)
Other Serving Size : 1 drumstick, bone removed (or 72g):
193.68 mg(12%)133.92 mg(3%)192.96 kcal(10%)5.96 g(5%)11.34 g(17%)15.8 g(28%)
49. Turkey from whole, neck, meat only, cooked, simmered - Sodium
246 mg of Sodium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
246 mg(15%) 114(2%)162(8%)0(0%)7.36(11%)22.48(40%)
Typical Serving Amount : 1 serving (or 85g):
209.1 mg(13%)96.9 mg(2%)137.7 kcal(7%)0 g(0%)6.26 g(10%)19.11 g(34%)
50. Turkey from whole, enhanced, light meat, meat only, cooked, roasted - Sodium
238 mg of Sodium per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
238 mg(15%) 249(5%)127(6%)0(0%)2.08(3%)26.97(48%)
Typical Serving Amount : 1 serving (or 85g):
202.3 mg(13%)211.65 mg(5%)107.95 kcal(5%)0 g(0%)1.77 g(3%)22.92 g(41%)
51. Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted - Sodium
237 mg of Sodium per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
237 mg(15%) 250(5%)157(8%)0(0%)5.64(9%)26.52(47%)
Typical Serving Amount : 1 serving (or 85g):
201.45 mg(13%)212.5 mg(5%)133.45 kcal(7%)0 g(0%)4.79 g(7%)22.54 g(40%)
Other Serving Size : 1 lb (or 453g):
1073.61 mg(67%)1132.5 mg(24%)711.21 kcal(36%)0 g(0%)25.55 g(39%)120.14 g(215%)
52. Turkey, enhanced, skin from whole, (light and dark), roasted - Sodium
234 mg of Sodium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
234 mg(15%) 263(6%)451(23%)0(0%)40.31(62%)22.15(40%)
Typical Serving Amount : 1 serving (or 85g):
198.9 mg(12%)223.55 mg(5%)383.35 kcal(19%)0 g(0%)34.26 g(53%)18.83 g(34%)
53. Turkey from whole, neck, meat only, raw - Sodium
233 mg of Sodium per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
233 mg(15%) 133(3%)125(6%)0(0%)6.04(9%)16.51(29%)
Typical Serving Amount : 1 oz (or 28.35g):
66.06 mg(4%)37.71 mg(1%)35.44 kcal(2%)0 g(0%)1.71 g(3%)4.68 g(8%)
Other Serving Size : 1 lb (or 453g):
1055.49 mg(66%)602.49 mg(13%)566.25 kcal(28%)0 g(0%)27.36 g(42%)74.79 g(134%)
54. Turkey, whole, enhanced, meat and skin, roasted - Sodium
224 mg of Sodium per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224 mg(14%) 242(5%)176(9%)0(0%)8.01(12%)26.09(47%)
Typical Serving Amount : 1 bird (or 4147g):
9289.28 mg(581%)10035.74 mg(214%)7298.72 kcal(365%)0 g(0%)332.17 g(511%)1081.95 g(1932%)
Other Serving Size : 1 lb (or 453g):
1014.72 mg(63%)1096.26 mg(23%)797.28 kcal(40%)0 g(0%)36.29 g(56%)118.19 g(211%)
Other Serving Size : 1 oz (or 28.35g):
63.5 mg(4%)68.61 mg(1%)49.9 kcal(2%)0 g(0%)2.27 g(3%)7.4 g(13%)
55. Turkey, whole, enhanced, meat only, roasted - Sodium
223 mg of Sodium per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
223 mg(14%) 239(5%)140(7%)0(0%)3.7(6%)26.61(48%)
Typical Serving Amount : 1 bird (or 4147g):
9247.81 mg(578%)9911.33 mg(211%)5805.8 kcal(290%)0 g(0%)153.44 g(236%)1103.52 g(1971%)
Other Serving Size : 1 oz (or 28.35g):
63.22 mg(4%)67.76 mg(1%)39.69 kcal(2%)0 g(0%)1.05 g(2%)7.54 g(13%)
56. Turkey from whole, enhanced, light meat, meat only, raw - Sodium
206 mg of Sodium per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
206 mg(13%) 242(5%)101(5%)0(0%)1.66(3%)21.54(38%)
Typical Serving Amount : 1 serving (or 85g):
175.1 mg(11%)205.7 mg(4%)85.85 kcal(4%)0 g(0%)1.41 g(2%)18.31 g(33%)
57. Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted - Sodium
206 mg of Sodium per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
206 mg(13%) 232(5%)199(10%)0(0%)10.81(17%)25.55(46%)
Typical Serving Amount : 1 serving (or 85g):
175.1 mg(11%)197.2 mg(4%)169.15 kcal(8%)0 g(0%)9.19 g(14%)21.72 g(39%)
58. Turkey, enhanced, dark meat, meat only, cooked, roasted - Sodium
201 mg of Sodium per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
201 mg(13%) 227(5%)158(8%)0(0%)6(9%)26.1(47%)
Typical Serving Amount : 1 serving (or 85g):
170.85 mg(11%)192.95 mg(4%)134.3 kcal(7%)0 g(0%)5.1 g(8%)22.19 g(40%)
59. Turkey from whole, enhanced, light meat, meat and skin, raw - Sodium
195 mg of Sodium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
195 mg(12%) 220(5%)147(7%)0.04(0%)7.42(11%)20.02(36%)
Typical Serving Amount : 1 lb (or 453g):
883.35 mg(55%)996.6 mg(21%)665.91 kcal(33%)0.18 g(0%)33.61 g(52%)90.69 g(162%)
Other Serving Size : 1 oz (or 28.35g):
55.28 mg(3%)62.37 mg(1%)41.67 kcal(2%)0.01 g(0%)2.1 g(3%)5.68 g(10%)
60. Turkey, whole, enhanced, meat only, raw - Sodium
194 mg of Sodium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
194 mg(12%) 237(5%)105(5%)0(0%)2.39(4%)20.87(37%)
Typical Serving Amount : 1 bird (or 5717g):
11090.98 mg(693%)13549.29 mg(288%)6002.85 kcal(300%)0 g(0%)136.64 g(210%)1193.14 g(2131%)
Other Serving Size : 1 oz (or 28.35g):
55 mg(3%)67.19 mg(1%)29.77 kcal(1%)0 g(0%)0.68 g(1%)5.92 g(11%)
61. Turkey, whole, enhanced, meat and skin, raw - Sodium
180 mg of Sodium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
180 mg(11%) 211(4%)158(8%)0.04(0%)9.1(14%)19.03(34%)
Typical Serving Amount : 1 bird (or 5717g):
10290.6 mg(643%)12062.87 mg(257%)9032.86 kcal(452%)2.29 g(2%)520.25 g(800%)1087.95 g(1943%)
Other Serving Size : 1 oz (or 28.35g):
51.03 mg(3%)59.82 mg(1%)44.79 kcal(2%)0.01 g(0%)2.58 g(4%)5.4 g(10%)
62. Turkey, dark meat from whole, enhanced, meat only, raw - Sodium
167 mg of Sodium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
167 mg(10%) 226(5%)114(6%)0(0%)4.12(6%)19.27(34%)
Typical Serving Amount : 1 serving (or 85g):
141.95 mg(9%)192.1 mg(4%)96.9 kcal(5%)0 g(0%)3.5 g(5%)16.38 g(29%)
63. Turkey, enhanced, dark meat from whole, meat and skin, raw - Sodium
161 mg of Sodium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161 mg(10%) 202(4%)169(8%)0.04(0%)10.83(17%)17.84(32%)
Typical Serving Amount : 1 lb (or 453g):
729.33 mg(46%)915.06 mg(19%)765.57 kcal(38%)0.18 g(0%)49.06 g(75%)80.82 g(144%)
Other Serving Size : 1 oz (or 28.35g):
45.64 mg(3%)57.27 mg(1%)47.91 kcal(2%)0.01 g(0%)3.07 g(5%)5.06 g(9%)
64. Emu, flat fillet, raw - Sodium
150 mg of Sodium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150 mg(9%) 240(5%)102(5%)0(0%)0.74(1%)22.25(40%)
Typical Serving Amount : 1 flat fillet (or 354g):
531 mg(33%)849.6 mg(18%)361.08 kcal(18%)0 g(0%)2.62 g(4%)78.77 g(141%)
65. Emu, oyster, raw - Sodium
150 mg of Sodium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150 mg(9%) 250(5%)141(7%)0(0%)4.86(7%)22.81(41%)
Typical Serving Amount : 1 steak (or 300g):
450 mg(28%)750 mg(16%)423 kcal(21%)0 g(0%)14.58 g(22%)68.43 g(122%)
66. Turkey, gizzard, all classes, raw - Sodium
147 mg of Sodium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147 mg(9%) 185(4%)111(6%)0(0%)3.37(5%)18.8(34%)
Typical Serving Amount : 1 raw gizzard (or 63g):
92.61 mg(6%)116.55 mg(2%)69.93 kcal(3%)0 g(0%)2.12 g(3%)11.84 g(21%)
67. Duck, domesticated, liver, raw - Sodium
140 mg of Sodium per 100g (9% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 mg(9%) 230(5%)136(7%)3.53(3%)4.64(7%)18.74(33%)
Typical Serving Amount : 1 liver (or 44g):
61.6 mg(4%)101.2 mg(2%)59.84 kcal(3%)1.55 g(1%)2.04 g(3%)8.25 g(15%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g):
14 mg(1%)23 mg(0%)13.6 kcal(1%)0.35 g(0%)0.46 g(1%)1.87 g(3%)
68. Goose, liver, raw - Sodium
140 mg of Sodium per 100g (9% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 mg(9%) 230(5%)133(7%)6.32(5%)4.28(7%)16.37(29%)
Typical Serving Amount : 1 liver (or 94g):
131.6 mg(8%)216.2 mg(5%)125.02 kcal(6%)5.94 g(5%)4.02 g(6%)15.39 g(27%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g):
15.4 mg(1%)25.3 mg(1%)14.63 kcal(1%)0.7 g(1%)0.47 g(1%)1.8 g(3%)
69. Turkey, heart, all classes, cooked, simmered - Sodium
140 mg of Sodium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 mg(9%) 203(4%)174(9%)0(0%)7.52(12%)24.88(44%)
Typical Serving Amount : 1 heart (or 20g):
28 mg(2%)40.6 mg(1%)34.8 kcal(2%)0 g(0%)1.5 g(2%)4.98 g(9%)
70. Turkey, enhanced, skin from whole (light and dark), raw - Sodium
138 mg of Sodium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 mg(9%) 107(2%)381(19%)0.21(0%)36.8(57%)12.29(22%)
Typical Serving Amount : 1 oz (or 28.35g):
39.12 mg(2%)30.33 mg(1%)108.01 kcal(5%)0.06 g(0%)10.43 g(16%)3.48 g(6%)
71. Turkey, whole, giblets, raw - Sodium
136 mg of Sodium per 100g (9% RDA)
Nutritional Value = 19 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136 mg(9%) 198(4%)124(6%)0.07(0%)5.09(8%)18.18(32%)
Typical Serving Amount : 1 giblets (or 157g):
213.52 mg(13%)310.86 mg(7%)194.68 kcal(10%)0.11 g(0%)7.99 g(12%)28.54 g(51%)
Other Serving Size : 1 piece (or 24g):
32.64 mg(2%)47.52 mg(1%)29.76 kcal(1%)0.02 g(0%)1.22 g(2%)4.36 g(8%)
72. Turkey, liver, all classes, raw - Sodium
131 mg of Sodium per 100g (8% RDA)
Nutritional Value = 22 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131 mg(8%) 214(5%)128(6%)0(0%)5.5(8%)18.26(33%)
Typical Serving Amount : 1 raw liver (or 78g):
102.18 mg(6%)166.92 mg(4%)99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
73. Turkey, heart, all classes, raw - Sodium
129 mg of Sodium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
129 mg(8%) 179(4%)140(7%)0.4(0%)7.44(11%)16.7(30%)
Typical Serving Amount : 1 piece (or 24g):
30.96 mg(2%)42.96 mg(1%)33.6 kcal(2%)0.1 g(0%)1.79 g(3%)4.01 g(7%)
74. Turkey, gizzard, all classes, cooked, simmered - Sodium
127 mg of Sodium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
127 mg(8%) 193(4%)155(8%)0(0%)4.64(7%)26.45(47%)
Typical Serving Amount : 1 gizzard cooked (or 45g):
57.15 mg(4%)86.85 mg(2%)69.75 kcal(3%)0 g(0%)2.09 g(3%)11.9 g(21%)
75. Turkey from whole, dark meat, meat only, raw - Sodium
124 mg of Sodium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
124 mg(8%) 226(5%)108(5%)0(0%)2.5(4%)21.28(38%)
Typical Serving Amount : 1 serving (or 85g):
105.4 mg(7%)192.1 mg(4%)91.8 kcal(5%)0 g(0%)2.13 g(3%)18.09 g(32%)
76. Emu, fan fillet, raw - Sodium
120 mg of Sodium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120 mg(8%) 300(6%)103(5%)0(0%)0.8(1%)22.5(40%)
Typical Serving Amount : 1 fan fillet (or 513g):
615.6 mg(38%)1539 mg(33%)528.39 kcal(26%)0 g(0%)4.1 g(6%)115.43 g(206%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
102 mg(6%)255 mg(5%)87.55 kcal(4%)0 g(0%)0.68 g(1%)19.13 g(34%)
77. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Sodium
118 mg of Sodium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mg(7%) 265(6%)149(7%)0(0%)5.49(8%)23.36(42%)
Typical Serving Amount : 1 drumstick without skin (or 97g):
114.46 mg(7%)257.05 mg(5%)144.53 kcal(7%)0 g(0%)5.33 g(8%)22.66 g(40%)
Other Serving Size : 1 drumstick with skin (or 105g):
123.9 mg(8%)278.25 mg(6%)156.45 kcal(8%)0 g(0%)5.76 g(9%)24.53 g(44%)
78. Turkey, whole, meat only, raw - Sodium
118 mg of Sodium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mg(7%) 235(5%)112(6%)0(0%)1.93(3%)22.64(40%)
Typical Serving Amount : 1 bird (or 5002g):
5902.36 mg(369%)11754.7 mg(250%)5602.24 kcal(280%)0 g(0%)96.54 g(149%)1132.45 g(2022%)
Other Serving Size : 1 oz (or 28.35g):
33.45 mg(2%)66.62 mg(1%)31.75 kcal(2%)0 g(0%)0.55 g(1%)6.42 g(11%)
79. Emu, inside drums, cooked, broiled - Sodium
118 mg of Sodium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mg(7%) 312(7%)156(8%)0(0%)2.01(3%)32.38(58%)
Typical Serving Amount : 1 inside drum cooked ( yield from 572 g raw meat ) (or 416g):
490.88 mg(31%)1297.92 mg(28%)648.96 kcal(32%)0 g(0%)8.36 g(13%)134.7 g(241%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
100.3 mg(6%)265.2 mg(6%)132.6 kcal(7%)0 g(0%)1.71 g(3%)27.52 g(49%)
80. Turkey, whole, giblets, cooked, simmered - Sodium
117 mg of Sodium per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117 mg(7%) 177(4%)173(9%)0(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1 giblets (or 95g):
111.15 mg(7%)168.15 mg(4%)164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
81. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Sodium
117 mg of Sodium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117 mg(7%) 239(5%)149(7%)0(0%)5.95(9%)23.93(43%)
Typical Serving Amount : 1 drumstick without skin (or 95g):
111.15 mg(7%)227.05 mg(5%)141.55 kcal(7%)0 g(0%)5.65 g(9%)22.73 g(41%)
Other Serving Size : 1 drumstick with skin (or 105g):
122.85 mg(8%)250.95 mg(5%)156.45 kcal(8%)0 g(0%)6.25 g(10%)25.13 g(45%)
82. Chicken, broilers or fryers, breast, meat only, raw - Sodium
116 mg of Sodium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116 mg(7%) 370(8%)114(6%)0(0%)2.59(4%)21.23(38%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
82.36 mg(5%)262.7 mg(6%)80.94 kcal(4%)0 g(0%)1.84 g(3%)15.07 g(27%)
Other Serving Size : .5 breast, bone and skin removed (or 118g):
136.88 mg(9%)436.6 mg(9%)134.52 kcal(7%)0 g(0%)3.06 g(5%)25.05 g(45%)
83. Turkey, skin from whole (light and dark), roasted - Sodium
116 mg of Sodium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116 mg(7%) 242(5%)459(23%)0.57(0%)39.31(60%)23.94(43%)
Typical Serving Amount : 1 serving (or 85g):
98.6 mg(6%)205.7 mg(4%)390.15 kcal(20%)0.48 g(0%)33.41 g(51%)20.35 g(36%)
84. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Sodium
114 mg of Sodium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114 mg(7%) 256(5%)186(9%)0(0%)9.96(15%)22.58(40%)
Typical Serving Amount : 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):
119.7 mg(7%)268.8 mg(6%)195.3 kcal(10%)0 g(0%)10.46 g(16%)23.71 g(42%)
Other Serving Size : 1 drumstick without skin (or 97g):
110.58 mg(7%)248.32 mg(5%)180.42 kcal(9%)0 g(0%)9.66 g(15%)21.9 g(39%)
85. Chicken, broilers or fryers, giblets, cooked, fried - Sodium
113 mg of Sodium per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 mg(7%) 330(7%)277(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
163.85 mg(10%)478.5 mg(10%)401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
14.69 mg(1%)42.9 mg(1%)36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
86. Turkey, dark meat, meat and skin, raw - Sodium
113 mg of Sodium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 mg(7%) 208(4%)161(8%)0(0%)8.97(14%)19.81(35%)
Typical Serving Amount : 1 oz (or 28.35g):
32.04 mg(2%)58.97 mg(1%)45.64 kcal(2%)0 g(0%)2.54 g(4%)5.62 g(10%)
Other Serving Size : 1 lb (or 453g):
511.89 mg(32%)942.24 mg(20%)729.33 kcal(36%)0 g(0%)40.63 g(63%)89.74 g(160%)
87. Turkey from whole, light meat, raw - Sodium
113 mg of Sodium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 mg(7%) 242(5%)114(6%)0(0%)1.48(2%)23.66(42%)
Typical Serving Amount : 1 serving (or 85g):
96.05 mg(6%)205.7 mg(4%)96.9 kcal(5%)0 g(0%)1.26 g(2%)20.11 g(36%)
88. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Sodium
112 mg of Sodium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
112 mg(7%) 240(5%)115(6%)0(0%)3.82(6%)18.84(34%)
Typical Serving Amount : 1 drumstick with skin (or 133g):
148.96 mg(9%)319.2 mg(7%)152.95 kcal(8%)0 g(0%)5.08 g(8%)25.06 g(45%)
Other Serving Size : 1 drumstick without skin (or 122g):
136.64 mg(9%)292.8 mg(6%)140.3 kcal(7%)0 g(0%)4.66 g(7%)22.98 g(41%)
89. Turkey, whole, meat and skin, raw - Sodium
112 mg of Sodium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
112 mg(7%) 224(5%)141(7%)0(0%)5.64(9%)21.64(39%)
Typical Serving Amount : 1 bird (or 5002g):
5602.24 mg(350%)11204.48 mg(238%)7052.82 kcal(353%)0 g(0%)282.11 g(434%)1082.43 g(1933%)
Other Serving Size : 1 oz (or 28.35g):
31.75 mg(2%)63.5 mg(1%)39.97 kcal(2%)0 g(0%)1.6 g(2%)6.13 g(11%)
90. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Sodium
111 mg of Sodium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
111 mg(7%) 229(5%)187(9%)0(0%)10.73(17%)22.72(41%)
Typical Serving Amount : 1 drumstick without skin (or 95g):
105.45 mg(7%)217.55 mg(5%)177.65 kcal(9%)0 g(0%)10.19 g(16%)21.58 g(39%)
Other Serving Size : 1 drumstick with skin (or 105g):
116.55 mg(7%)240.45 mg(5%)196.35 kcal(10%)0 g(0%)11.27 g(17%)23.86 g(43%)
91. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted - Sodium
110 mg of Sodium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110 mg(7%) 217(11%)0(0%)11.4(18%)26.75(48%)
Typical Serving Amount : 1 leg, bone removed (yield after cooking) (or 92g):
101.2 mg(6%)199.64 kcal(10%)0 g(0%)10.49 g(16%)24.61 g(44%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 43g):
47.3 mg(3%)93.31 kcal(5%)0 g(0%)4.9 g(8%)11.5 g(21%)
Other Serving Size : 3 oz (or 85g):
93.5 mg(6%)184.45 kcal(9%)0 g(0%)9.69 g(15%)22.74 g(41%)
92. Emu, full rump, cooked, broiled - Sodium
110 mg of Sodium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110 mg(7%) 324(7%)168(8%)0(0%)2.68(4%)33.67(60%)
Typical Serving Amount : 1 full rump cooked ( yield from 695 g raw meat ) (or 496g):
545.6 mg(34%)1607.04 mg(34%)833.28 kcal(42%)0 g(0%)13.29 g(20%)167 g(298%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
93.5 mg(6%)275.4 mg(6%)142.8 kcal(7%)0 g(0%)2.28 g(4%)28.62 g(51%)
93. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised - Sodium
108 mg of Sodium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 mg(7%) 178(9%)0(0%)5.96(9%)29.1(52%)
Typical Serving Amount : 1 cup chopped or diced, cooked (or 174g):
187.92 mg(12%)309.72 kcal(15%)0 g(0%)10.37 g(16%)50.63 g(90%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 35g):
37.8 mg(2%)62.3 kcal(3%)0 g(0%)2.09 g(3%)10.19 g(18%)
Other Serving Size : 3 oz (or 85g):
91.8 mg(6%)151.3 kcal(8%)0 g(0%)5.07 g(8%)24.74 g(44%)
Other Serving Size : 1 leg, bone and skin removed (or 75g):
81 mg(5%)133.5 kcal(7%)0 g(0%)4.47 g(7%)21.83 g(39%)
94. Turkey from whole, light meat, meat and skin, raw - Sodium
105 mg of Sodium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg(7%) 223(5%)161(8%)0(0%)7.43(11%)21.96(39%)
Typical Serving Amount : 1 lb (or 453g):
475.65 mg(30%)1010.19 mg(21%)729.33 kcal(36%)0 g(0%)33.66 g(52%)99.48 g(178%)
Other Serving Size : 1 oz (or 28.35g):
29.77 mg(2%)63.22 mg(1%)45.64 kcal(2%)0 g(0%)2.11 g(3%)6.23 g(11%)
95. Turkey, dark meat from whole, meat and skin, cooked, roasted - Sodium
105 mg of Sodium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg(7%) 228(5%)206(10%)0.07(0%)9.95(15%)27.27(49%)
Typical Serving Amount : 1 serving (or 85g):
89.25 mg(6%)193.8 mg(4%)175.1 kcal(9%)0.06 g(0%)8.46 g(13%)23.18 g(41%)
96. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled - Sodium
105 mg of Sodium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg(7%) 140(7%)0(0%)2.5(4%)27.6(49%)
Typical Serving Amount : 1 cup, chopped or diced (or 174g):
182.7 mg(11%)243.6 kcal(12%)0 g(0%)4.35 g(7%)48.02 g(86%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 44g):
46.2 mg(3%)61.6 kcal(3%)0 g(0%)1.1 g(2%)12.14 g(22%)
Other Serving Size : .5 breast, bone and skin removed (or 95g):
99.75 mg(6%)133 kcal(7%)0 g(0%)2.38 g(4%)26.22 g(47%)
Other Serving Size : 3 oz (or 85g):
89.25 mg(6%)119 kcal(6%)0 g(0%)2.13 g(3%)23.46 g(42%)
97. Chicken, broilers or fryers, drumstick, meat and skin, raw - Sodium
104 mg of Sodium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104 mg(7%) 223(5%)159(8%)0.11(0%)9.29(14%)17.59(31%)
Typical Serving Amount : 1 drumstick with skin (or 133g):
138.32 mg(9%)296.59 mg(6%)211.47 kcal(11%)0.15 g(0%)12.36 g(19%)23.39 g(42%)
Other Serving Size : 1 drumstick without skin (or 122g):
126.88 mg(8%)272.06 mg(6%)193.98 kcal(10%)0.13 g(0%)11.33 g(17%)21.46 g(38%)
98. Turkey, from whole, dark meat, cooked, roasted - Sodium
104 mg of Sodium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104 mg(7%) 227(5%)173(9%)0(0%)6.04(9%)27.71(49%)
Typical Serving Amount : 1 serving (or 85g):
88.4 mg(6%)192.95 mg(4%)147.05 kcal(7%)0 g(0%)5.13 g(8%)23.55 g(42%)
99. Turkey, whole, meat and skin, cooked, roasted - Sodium
103 mg of Sodium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103 mg(6%) 239(5%)189(9%)0.06(0%)7.39(11%)28.55(51%)
Typical Serving Amount : 1 bird (or 3812g):
3926.36 mg(245%)9110.68 mg(194%)7204.68 kcal(360%)2.29 g(2%)281.71 g(433%)1088.33 g(1943%)
Other Serving Size : 1 oz (or 28.35g):
29.2 mg(2%)67.76 mg(1%)53.58 kcal(3%)0.02 g(0%)2.1 g(3%)8.09 g(14%)
100. Emu, inside drum, raw - Sodium
102 mg of Sodium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg(6%) 318(7%)108(5%)0(0%)1.49(2%)22.22(40%)
Typical Serving Amount : 1 inside drum (or 572g):
583.44 mg(36%)1818.96 mg(39%)617.76 kcal(31%)0 g(0%)8.52 g(13%)127.1 g(227%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito