Welcome to the list of the top 100 poultry products highest in riboflavin content. Where the amount of riboflavin ranges from 2.69 mg to 0.26 mg per 100g. The top poultry product is Turkey, liver, all classes, cooked, simmered with the highest riboflavin content, which in 100g contains 2.69 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey, liver, all classes, cooked, simmered has a nutritional value score of 18.00 out of 100.



Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Turkey, liver, all classes, cooked, simmered, which is the top of the poultry products list for riboflavin content in your diet, the amount of Energy is 189.00 kcal (9% RDA), the amount of Protein is 27.00 g (48% RDA), the amount of Total Fat is 8.18 g (13% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Turkey, liver, all classes, cooked, simmered from the list of poultry products.

riboflavin and nutrition facts in poultry products per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Turkey, liver, all classes, cooked, simmered 2.69mg
2. Chicken, liver, all classes, cooked, pan-fried 2.31mg
3. Turkey, liver, all classes, raw 2.25mg
4. Chicken, liver, all classes, cooked, simmered 1.99mg
5. Chicken, liver, all classes, raw 1.78mg
6. Turkey, whole, giblets, cooked, simmered 1.54mg
7. Turkey, heart, all classes, cooked, simmered 1.54mg
8. Chicken, broilers or fryers, giblets, cooked, fried 1.52mg
9. Canada Goose, breast meat, skinless, raw 1.52mg
10. Turkey, whole, giblets, raw 1.39mg
11. Turkey, heart, all classes, raw 1.13mg
12. Chicken, capons, giblets, raw 1.12mg
13. Chicken, stewing, giblets, raw 1.11mg
14. Chicken, capons, giblets, cooked, simmered 1.06mg
15. Chicken, broilers or fryers, giblets, cooked, simmered 1.05mg
16. Chicken, stewing, giblets, cooked, simmered 1.05mg
17. Chicken, broilers or fryers, giblets, raw 0.99mg
18. Goose, liver, raw 0.89mg
19. Duck, domesticated, liver, raw 0.89mg
20. Chicken, roasting, giblets, raw 0.82mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Chicken, broilers or fryers, giblets, cooked, fried which contains 2.2 mg in 1.000 cup, chopped or diced (or 145.00 g). For this serving the Energy content is 401.65 kcal (20% RDA), the Protein content is 47.18 g (84% RDA), the Total Fat content is 19.52 g (30% RDA) and the Carbohydrate content is 6.31 g (5% RDA).

Milligrams of riboflavin in poultry products (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'poultry products' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products riboflavin per 100g

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 45 items. The highest amount of riboflavin from the 45 raw items is in Turkey, liver, all classes, raw where the content is 2.25 mg per 100g. The number of food items which are cooked are 50 items. The highest amount of riboflavin from the 50 cooked items is in Turkey, liver, all classes, cooked, simmered where the amount is 2.69 mg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of riboflavin by 0.44 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in riboflavin


List of Poultry products High in riboflavin Content per 100g

1. Turkey, liver, all classes, cooked, simmered - Riboflavin
2.69 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.69 mg 189.00(9%)0.00(0%)8.18(13%)27.00(48%)
Typical Serving Amount : 1.000 liver cooked (or 53.00g):
1.43 mg100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
2. Chicken, liver, all classes, cooked, pan-fried - Riboflavin
2.31 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.31 mg 172.00(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1.000 liver (or 44.00g):
1.02 mg75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1.000 oz (or 28.35g):
0.65 mg48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
3. Turkey, liver, all classes, raw - Riboflavin
2.25 mg of Riboflavin per 100g
Nutritional Value = 22.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.25 mg 128.00(6%)0.00(0%)5.50(8%)18.26(33%)
Typical Serving Amount : 1.000 raw liver (or 78.00g):
1.76 mg99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
4. Chicken, liver, all classes, cooked, simmered - Riboflavin
1.99 mg of Riboflavin per 100g
Nutritional Value = 21.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.99 mg 167.00(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1.000 liver (or 44.00g):
0.88 mg73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
5. Chicken, liver, all classes, raw - Riboflavin
1.78 mg of Riboflavin per 100g
Nutritional Value = 22.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.78 mg 119.00(6%)0.73(1%)4.83(7%)16.92(30%)
Typical Serving Amount : 1.000 liver (or 44.00g):
0.78 mg52.36 kcal(3%)0.32 g(0%)2.13 g(3%)7.44 g(13%)
6. Turkey, whole, giblets, cooked, simmered - Riboflavin
1.54 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.54 mg 173.00(9%)0.00(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1.000 giblets (or 95.00g):
1.46 mg164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
7. Turkey, heart, all classes, cooked, simmered - Riboflavin
1.54 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.54 mg 174.00(9%)0.00(0%)7.52(12%)24.88(44%)
Typical Serving Amount : 1.000 heart (or 20.00g):
0.31 mg34.8 kcal(2%)0 g(0%)1.5 g(2%)4.98 g(9%)
8. Chicken, broilers or fryers, giblets, cooked, fried - Riboflavin
1.52 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 mg 277.00(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
2.2 mg401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
0.2 mg36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
9. Canada Goose, breast meat, skinless, raw - Riboflavin
1.52 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 mg 133.00(7%)0.00(0%)4.02(6%)24.31(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.29 mg113.05 kcal(6%)0 g(0%)3.42 g(5%)20.66 g(37%)
Other Serving Size : 1.000 breast (or 635.00g):
9.65 mg844.55 kcal(42%)0 g(0%)25.53 g(39%)154.37 g(276%)
Other Serving Size : 1.000 bird (or 4405.00g):
66.96 mg5858.65 kcal(293%)0 g(0%)177.08 g(272%)1070.86 g(1912%)
10. Turkey, whole, giblets, raw - Riboflavin
1.39 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.39 mg 124.00(6%)0.07(0%)5.09(8%)18.18(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.18 mg105.4 kcal(5%)0.06 g(0%)4.33 g(7%)15.45 g(28%)
Other Serving Size : 1.000 giblets (or 157.00g):
2.18 mg194.68 kcal(10%)0.11 g(0%)7.99 g(12%)28.54 g(51%)
11. Turkey, heart, all classes, raw - Riboflavin
1.13 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 mg 140.00(7%)0.40(0%)7.44(11%)16.70(30%)
Typical Serving Amount : 1.000 piece (or 24.00g):
0.27 mg33.6 kcal(2%)0.1 g(0%)1.79 g(3%)4.01 g(7%)
12. Chicken, capons, giblets, raw - Riboflavin
1.12 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 mg 130.00(7%)1.42(1%)5.18(8%)18.28(33%)
Typical Serving Amount : 1.000 giblets (or 115.00g):
1.29 mg149.5 kcal(7%)1.63 g(1%)5.96 g(9%)21.02 g(38%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g):
0.2 mg23.4 kcal(1%)0.26 g(0%)0.93 g(1%)3.29 g(6%)
13. Chicken, stewing, giblets, raw - Riboflavin
1.11 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 mg 168.00(8%)2.13(2%)9.21(14%)17.89(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):
0.31 mg47.04 kcal(2%)0.6 g(0%)2.58 g(4%)5.01 g(9%)
Other Serving Size : 1.000 giblets (or 81.00g):
0.9 mg136.08 kcal(7%)1.73 g(1%)7.46 g(11%)14.49 g(26%)
14. Chicken, capons, giblets, cooked, simmered - Riboflavin
1.06 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 mg 164.00(8%)0.76(1%)5.40(8%)26.39(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
1.54 mg237.8 kcal(12%)1.1 g(1%)7.83 g(12%)38.27 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g):
0.12 mg18.04 kcal(1%)0.08 g(0%)0.59 g(1%)2.9 g(5%)
15. Chicken, broilers or fryers, giblets, cooked, simmered - Riboflavin
1.05 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 mg 157.00(8%)0.00(0%)4.50(7%)27.15(48%)
Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g):
1.52 mg227.65 kcal(11%)0 g(0%)6.53 g(10%)39.37 g(70%)
16. Chicken, stewing, giblets, cooked, simmered - Riboflavin
1.05 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 mg 194.00(10%)0.11(0%)9.30(14%)25.73(46%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
1.52 mg281.3 kcal(14%)0.16 g(0%)13.49 g(21%)37.31 g(67%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g):
0.18 mg32.98 kcal(2%)0.02 g(0%)1.58 g(2%)4.37 g(8%)
17. Chicken, broilers or fryers, giblets, raw - Riboflavin
0.99 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 mg 124.00(6%)1.80(1%)4.47(7%)17.88(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 23.00g):
0.23 mg28.52 kcal(1%)0.41 g(0%)1.03 g(2%)4.11 g(7%)
Other Serving Size : 1.000 giblets (or 75.00g):
0.74 mg93 kcal(5%)1.35 g(1%)3.35 g(5%)13.41 g(24%)
18. Goose, liver, raw - Riboflavin
0.89 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 mg 133.00(7%)6.32(5%)4.28(7%)16.37(29%)
Typical Serving Amount : 1.000 liver (or 94.00g):
0.84 mg125.02 kcal(6%)5.94 g(5%)4.02 g(6%)15.39 g(27%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 11.00g):
0.1 mg14.63 kcal(1%)0.7 g(1%)0.47 g(1%)1.8 g(3%)
19. Duck, domesticated, liver, raw - Riboflavin
0.89 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 mg 136.00(7%)3.53(3%)4.64(7%)18.74(33%)
Typical Serving Amount : 1.000 liver (or 44.00g):
0.39 mg59.84 kcal(3%)1.55 g(1%)2.04 g(3%)8.25 g(15%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 10.00g):
0.09 mg13.6 kcal(1%)0.35 g(0%)0.46 g(1%)1.87 g(3%)
20. Chicken, roasting, giblets, raw - Riboflavin
0.82 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 mg 127.00(6%)1.14(1%)5.04(8%)18.14(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g):
0.21 mg31.75 kcal(2%)0.29 g(0%)1.26 g(2%)4.54 g(8%)
Other Serving Size : 1.000 giblets (or 113.00g):
0.93 mg143.51 kcal(7%)1.29 g(1%)5.7 g(9%)20.5 g(37%)
21. Chicken, roasting, giblets, cooked, simmered - Riboflavin
0.81 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 mg 165.00(8%)0.86(1%)5.22(8%)26.77(48%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
1.17 mg239.25 kcal(12%)1.25 g(1%)7.57 g(12%)38.82 g(69%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):
0.12 mg24.75 kcal(1%)0.13 g(0%)0.78 g(1%)4.02 g(7%)
22. Chicken, heart, all classes, cooked, simmered - Riboflavin
0.74 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 mg 185.00(9%)0.10(0%)7.92(12%)26.41(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
1.07 mg268.25 kcal(13%)0.15 g(0%)11.48 g(18%)38.29 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.00g):
0.01 mg1.85 kcal(0%)0 g(0%)0.08 g(0%)0.26 g(0%)
23. Chicken, heart, all classes, raw - Riboflavin
0.73 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 mg 153.00(8%)0.71(1%)9.33(14%)15.55(28%)
Typical Serving Amount : 1.000 heart (or 6.10g):
0.04 mg9.33 kcal(0%)0.04 g(0%)0.57 g(1%)0.95 g(2%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.80g):
0.01 mg2.75 kcal(0%)0.01 g(0%)0.17 g(0%)0.28 g(1%)
24. Emu, full rump, cooked, broiled - Riboflavin
0.65 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 mg 168.00(8%)0.00(0%)2.68(4%)33.67(60%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
0.55 mg142.8 kcal(7%)0 g(0%)2.28 g(4%)28.62 g(51%)
Other Serving Size : 1.000 full rump cooked ( yield from 695 g raw meat ) (or 496.00g):
3.22 mg833.28 kcal(42%)0 g(0%)13.29 g(20%)167 g(298%)
25. Emu, inside drums, cooked, broiled - Riboflavin
0.62 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 mg 156.00(8%)0.00(0%)2.01(3%)32.38(58%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
0.53 mg132.6 kcal(7%)0 g(0%)1.71 g(3%)27.52 g(49%)
Other Serving Size : 1.000 inside drum cooked ( yield from 572 g raw meat ) (or 416.00g):
2.58 mg648.96 kcal(32%)0 g(0%)8.36 g(13%)134.7 g(241%)
26. Emu, fan fillet, cooked, broiled - Riboflavin
0.60 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg 154.00(8%)0.00(0%)2.30(4%)31.27(56%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
0.51 mg130.9 kcal(7%)0 g(0%)1.96 g(3%)26.58 g(47%)
Other Serving Size : 1.000 steak (or 394.00g):
2.36 mg606.76 kcal(30%)0 g(0%)9.06 g(14%)123.2 g(220%)
27. Emu, top loin, cooked, broiled - Riboflavin
0.56 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg 152.00(8%)0.00(0%)3.13(5%)29.07(52%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
0.48 mg129.2 kcal(6%)0 g(0%)2.66 g(4%)24.71 g(44%)
Other Serving Size : 1.000 steak (or 244.00g):
1.37 mg370.88 kcal(19%)0 g(0%)7.64 g(12%)70.93 g(127%)
28. Emu, ground, cooked, pan-broiled - Riboflavin
0.55 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg 163.00(8%)0.00(0%)4.65(7%)28.43(51%)
Typical Serving Amount : 1.000 patty (yield from 135.8 g raw meat) (or 109.00g):
0.6 mg177.67 kcal(9%)0 g(0%)5.07 g(8%)30.99 g(55%)
Other Serving Size : 1.000 serving ( 3 oz ) (or 85.00g):
0.47 mg138.55 kcal(7%)0 g(0%)3.95 g(6%)24.17 g(43%)
29. Duck, domesticated, meat only, cooked, roasted - Riboflavin
0.47 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg 201.00(10%)0.00(0%)11.20(17%)23.48(42%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.66 mg281.4 kcal(14%)0 g(0%)15.68 g(24%)32.87 g(59%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 100.00g):
0.47 mg201 kcal(10%)0 g(0%)11.2 g(17%)23.48 g(42%)
Other Serving Size : 0.500 duck (or 221.00g):
1.04 mg444.21 kcal(22%)0 g(0%)24.75 g(38%)51.89 g(93%)
30. Emu, full rump, raw - Riboflavin
0.46 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg 112.00(6%)0.00(0%)1.64(3%)22.83(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.39 mg95.2 kcal(5%)0 g(0%)1.39 g(2%)19.41 g(35%)
Other Serving Size : 1.000 full rump (or 695.00g):
3.2 mg778.4 kcal(39%)0 g(0%)11.4 g(18%)158.67 g(283%)
31. Emu, oyster, raw - Riboflavin
0.46 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg 141.00(7%)0.00(0%)4.86(7%)22.81(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.39 mg119.85 kcal(6%)0 g(0%)4.13 g(6%)19.39 g(35%)
Other Serving Size : 1.000 steak (or 300.00g):
1.38 mg423 kcal(21%)0 g(0%)14.58 g(22%)68.43 g(122%)
32. Emu, ground, raw - Riboflavin
0.46 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg 134.00(7%)0.00(0%)4.03(6%)22.77(41%)
Typical Serving Amount : 1.000 patty (or 117.00g):
0.54 mg156.78 kcal(8%)0 g(0%)4.72 g(7%)26.64 g(48%)
33. Emu, fan fillet, raw - Riboflavin
0.45 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg 103.00(5%)0.00(0%)0.80(1%)22.50(40%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
0.38 mg87.55 kcal(4%)0 g(0%)0.68 g(1%)19.13 g(34%)
Other Serving Size : 1.000 fan fillet (or 513.00g):
2.31 mg528.39 kcal(26%)0 g(0%)4.1 g(6%)115.43 g(206%)
34. Duck, domesticated, meat only, raw - Riboflavin
0.45 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg 135.00(7%)0.94(1%)5.95(9%)18.28(33%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 137.00g):
0.62 mg184.95 kcal(9%)1.29 g(1%)8.15 g(13%)25.04 g(45%)
Other Serving Size : 0.500 duck (or 303.00g):
1.36 mg409.05 kcal(20%)2.85 g(2%)18.03 g(28%)55.39 g(99%)
35. Emu, inside drum, raw - Riboflavin
0.45 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg 108.00(5%)0.00(0%)1.49(2%)22.22(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.38 mg91.8 kcal(5%)0 g(0%)1.27 g(2%)18.89 g(34%)
Other Serving Size : 1.000 inside drum (or 572.00g):
2.57 mg617.76 kcal(31%)0 g(0%)8.52 g(13%)127.1 g(227%)
36. Emu, outside drum, raw - Riboflavin
0.44 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg 103.00(5%)0.00(0%)0.48(1%)23.08(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.37 mg87.55 kcal(4%)0 g(0%)0.41 g(1%)19.62 g(35%)
Other Serving Size : 1.000 outside drum (or 422.00g):
1.86 mg434.66 kcal(22%)0 g(0%)2.03 g(3%)97.4 g(174%)
37. Emu, flat fillet, raw - Riboflavin
0.41 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg 102.00(5%)0.00(0%)0.74(1%)22.25(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.35 mg86.7 kcal(4%)0 g(0%)0.63 g(1%)18.91 g(34%)
Other Serving Size : 1.000 flat fillet (or 354.00g):
1.45 mg361.08 kcal(18%)0 g(0%)2.62 g(4%)78.77 g(141%)
38. Goose, domesticated, meat only, cooked, roasted - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 238.00(12%)0.00(0%)12.67(19%)28.97(52%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 143.00g):
0.56 mg340.34 kcal(17%)0 g(0%)18.12 g(28%)41.43 g(74%)
Other Serving Size : 0.500 goose (or 591.00g):
2.3 mg1406.58 kcal(70%)0 g(0%)74.88 g(115%)171.21 g(306%)
39. Turkey, back, from whole bird, meat only, roasted - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 173.00(9%)0.00(0%)6.04(9%)27.71(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 mg147.05 kcal(7%)0 g(0%)5.13 g(8%)23.55 g(42%)
Other Serving Size : 1.000 back (or 911.00g):
3.46 mg1576.03 kcal(79%)0 g(0%)55.02 g(85%)252.44 g(451%)
40. Goose, domesticated, meat only, raw - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 161.00(8%)0.00(0%)7.13(11%)22.75(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 mg136.85 kcal(7%)0 g(0%)6.06 g(9%)19.34 g(35%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 185.00g):
0.7 mg297.85 kcal(15%)0 g(0%)13.19 g(20%)42.09 g(75%)
Other Serving Size : 0.500 goose (or 766.00g):
2.91 mg1233.26 kcal(62%)0 g(0%)54.62 g(84%)174.27 g(311%)
41. Turkey, from whole, dark meat, cooked, roasted - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 173.00(9%)0.00(0%)6.04(9%)27.71(49%)
Typical Serving Amount : 1.000 serving (or 85.00g):
0.32 mg147.05 kcal(7%)0 g(0%)5.13 g(8%)23.55 g(42%)
42. Turkey, thigh, from whole bird, meat only, roasted - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 165.00(8%)0.00(0%)6.04(9%)27.71(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 mg140.25 kcal(7%)0 g(0%)5.13 g(8%)23.55 g(42%)
Other Serving Size : 1.000 thigh (or 319.00g):
1.21 mg526.35 kcal(26%)0 g(0%)19.27 g(30%)88.39 g(158%)
43. Turkey, dark meat from whole, meat and skin, cooked, roasted - Riboflavin
0.37 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 206.00(10%)0.07(0%)9.95(15%)27.27(49%)
Typical Serving Amount : 1.000 serving (or 85.00g):
0.31 mg175.1 kcal(9%)0.06 g(0%)8.46 g(13%)23.18 g(41%)
44. Turkey, gizzard, all classes, cooked, simmered - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 155.00(8%)0.00(0%)4.64(7%)26.45(47%)
Typical Serving Amount : 1.000 gizzard cooked (or 45.00g):
0.16 mg69.75 kcal(3%)0 g(0%)2.09 g(3%)11.9 g(21%)
45. Chicken, stewing, dark meat, meat only, cooked, stewed - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 258.00(13%)0.00(0%)15.28(24%)28.14(50%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.49 mg361.2 kcal(18%)0 g(0%)21.39 g(33%)39.4 g(70%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):
0.26 mg188.34 kcal(9%)0 g(0%)11.15 g(17%)20.54 g(37%)
46. Turkey, retail parts, drumstick, meat only, cooked, roasted - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 173.00(9%)0.00(0%)6.52(10%)28.61(51%)
Typical Serving Amount : 3.000 oz (or 28.00g):
0.1 mg48.44 kcal(2%)0 g(0%)1.83 g(3%)8.01 g(14%)
Other Serving Size : 1.000 drumstick (or 275.00g):
0.96 mg475.75 kcal(24%)0 g(0%)17.93 g(28%)78.68 g(141%)
47. Dove, cooked (includes squab) - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 213.00(11%)0.00(0%)13.00(20%)23.90(43%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.49 mg298.2 kcal(15%)0 g(0%)18.2 g(28%)33.46 g(60%)
48. Turkey, retail parts, drumstick, meat and skin, cooked, roasted - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 197.00(10%)0.00(0%)9.37(14%)28.21(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 mg167.45 kcal(8%)0 g(0%)7.96 g(12%)23.98 g(43%)
Other Serving Size : 1.000 drumstick (or 275.00g):
0.94 mg541.75 kcal(27%)0 g(0%)25.77 g(40%)77.58 g(139%)
49. Turkey, thigh, from whole bird, meat only, with added solution, roasted - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 158.00(8%)0.00(0%)6.00(9%)26.10(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 mg134.3 kcal(7%)0 g(0%)5.1 g(8%)22.19 g(40%)
Other Serving Size : 1.000 thigh (or 327.00g):
1.11 mg516.66 kcal(26%)0 g(0%)19.62 g(30%)85.35 g(152%)
50. Turkey, drumstick, from whole bird, meat only, with added solution, roasted - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 158.00(8%)0.00(0%)6.00(9%)26.10(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 mg134.3 kcal(7%)0 g(0%)5.1 g(8%)22.19 g(40%)
Other Serving Size : 1.000 drumstick (or 217.00g):
0.74 mg342.86 kcal(17%)0 g(0%)13.02 g(20%)56.64 g(101%)
51. Turkey, dark meat, meat only, with added solution, cooked, roasted - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 158.00(8%)0.00(0%)6.00(9%)26.10(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 mg134.3 kcal(7%)0 g(0%)5.1 g(8%)22.19 g(40%)
52. Turkey, gizzard, all classes, raw - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 111.00(6%)0.00(0%)3.37(5%)18.80(34%)
Typical Serving Amount : 1.000 raw gizzard (or 63.00g):
0.21 mg69.93 kcal(3%)0 g(0%)2.12 g(3%)11.84 g(21%)
53. Goose, domesticated, meat and skin, cooked, roasted - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 305.00(15%)0.00(0%)21.92(34%)25.16(45%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.45 mg427 kcal(21%)0 g(0%)30.69 g(47%)35.22 g(63%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 188.00g):
0.6 mg573.4 kcal(29%)0 g(0%)41.21 g(63%)47.3 g(84%)
Other Serving Size : 0.500 goose (or 774.00g):
2.48 mg2360.7 kcal(118%)0 g(0%)169.66 g(261%)194.74 g(348%)
54. Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 199.00(10%)0.00(0%)10.81(17%)25.55(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 mg169.15 kcal(8%)0 g(0%)9.19 g(14%)21.72 g(39%)
55. Turkey, retail parts, thigh, meat only, cooked, roasted - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 159.00(8%)0.46(0%)6.25(10%)25.14(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 mg135.15 kcal(7%)0.39 g(0%)5.31 g(8%)21.37 g(38%)
Other Serving Size : 1.000 thigh (or 348.00g):
1.11 mg553.32 kcal(28%)1.6 g(1%)21.75 g(33%)87.49 g(156%)
56. Chicken, broilers or fryers, neck, meat only, cooked, fried - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 229.00(11%)1.77(1%)11.88(18%)26.87(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 7.00g):
0.02 mg16.03 kcal(1%)0.12 g(0%)0.83 g(1%)1.88 g(3%)
Other Serving Size : 1.000 neck, bone and skin removed (or 22.00g):
0.07 mg50.38 kcal(3%)0.39 g(0%)2.61 g(4%)5.91 g(11%)
57. Turkey, retail parts, thigh, meat only, raw - Riboflavin
0.31 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 116.00(6%)0.00(0%)3.69(6%)20.60(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 mg98.6 kcal(5%)0 g(0%)3.14 g(5%)17.51 g(31%)
Other Serving Size : 1.000 thigh (or 454.00g):
1.41 mg526.64 kcal(26%)0 g(0%)16.75 g(26%)93.52 g(167%)
58. Duck, wild, breast, meat only, raw - Riboflavin
0.31 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 123.00(6%)0.00(0%)4.25(7%)19.85(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 73.00g):
0.23 mg89.79 kcal(4%)0 g(0%)3.1 g(5%)14.49 g(26%)
Other Serving Size : 0.500 breast, bone and skin removed (or 83.00g):
0.26 mg102.09 kcal(5%)0 g(0%)3.53 g(5%)16.48 g(29%)
59. Ostrich, outside strip, raw - Riboflavin
0.31 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 120.00(6%)0.00(0%)2.21(3%)23.36(42%)
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g):
0.26 mg102 kcal(5%)0 g(0%)1.88 g(3%)19.86 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 mg34.02 kcal(2%)0 g(0%)0.63 g(1%)6.62 g(12%)
60. Ostrich, inside strip, raw - Riboflavin
0.31 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 127.00(6%)0.00(0%)2.87(4%)23.69(42%)
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g):
0.26 mg107.95 kcal(5%)0 g(0%)2.44 g(4%)20.14 g(36%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 mg36 kcal(2%)0 g(0%)0.81 g(1%)6.72 g(12%)
61. Ostrich, inside leg, cooked - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 141.00(7%)0.00(0%)1.94(3%)29.01(52%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
0.26 mg119.85 kcal(6%)0 g(0%)1.65 g(3%)24.66 g(44%)
62. Chicken, ground, crumbles, cooked, pan-browned - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 189.00(9%)0.00(0%)10.92(17%)23.28(42%)
Typical Serving Amount : 3.000 oz crumbled (or 85.00g):
0.26 mg160.65 kcal(8%)0 g(0%)9.28 g(14%)19.79 g(35%)
63. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 146.00(7%)0.00(0%)5.00(8%)25.34(45%)
Typical Serving Amount : 1.000 drumstick without skin (or 91.00g):
0.27 mg132.86 kcal(7%)0 g(0%)4.55 g(7%)23.06 g(41%)
Other Serving Size : 1.000 drumstick with skin (or 129.00g):
0.39 mg188.34 kcal(9%)0 g(0%)6.45 g(10%)32.69 g(58%)
64. Turkey, retail parts, drumstick, meat only, raw - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 118.00(6%)0.00(0%)3.97(6%)20.52(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 mg100.3 kcal(5%)0 g(0%)3.37 g(5%)17.44 g(31%)
Other Serving Size : 1.000 drumstick (or 356.00g):
1.07 mg420.08 kcal(21%)0 g(0%)14.13 g(22%)73.05 g(130%)
65. Ostrich, oyster, cooked - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 159.00(8%)0.00(0%)3.97(6%)28.81(51%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
0.26 mg135.15 kcal(7%)0 g(0%)3.37 g(5%)24.49 g(44%)
66. Ostrich, inside leg, raw - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 111.00(6%)0.00(0%)1.72(3%)22.39(40%)
Typical Serving Amount : 1.000 serving ( cooked from 4 oz raw ) (or 85.00g):
0.26 mg94.35 kcal(5%)0 g(0%)1.46 g(2%)19.03 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 mg31.47 kcal(2%)0 g(0%)0.49 g(1%)6.35 g(11%)
67. Turkey, retail parts, thigh, meat and skin, cooked, roasted - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 183.00(9%)0.41(0%)9.50(15%)23.95(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 mg155.55 kcal(8%)0.35 g(0%)8.08 g(12%)20.36 g(36%)
Other Serving Size : 1.000 thigh (or 348.00g):
1.04 mg636.84 kcal(32%)1.43 g(1%)33.06 g(51%)83.35 g(149%)
68. Ostrich, inside strip, cooked - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 164.00(8%)0.00(0%)4.26(7%)29.37(52%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
0.26 mg139.4 kcal(7%)0 g(0%)3.62 g(6%)24.96 g(45%)
69. Ostrich, outside leg, raw - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 115.00(6%)0.00(0%)1.96(3%)22.86(41%)
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g):
0.26 mg97.75 kcal(5%)0 g(0%)1.67 g(3%)19.43 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 mg32.6 kcal(2%)0 g(0%)0.56 g(1%)6.48 g(12%)
70. Quail, cooked, total edible - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 227.00(11%)0.00(0%)14.10(22%)25.10(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg64.35 kcal(3%)0 g(0%)4 g(6%)7.12 g(13%)
Other Serving Size : 1.000 lb (or 453.00g):
1.36 mg1028.31 kcal(51%)0 g(0%)63.87 g(98%)113.7 g(203%)
71. Turkey from whole, neck, meat only, cooked, simmered - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 162.00(8%)0.00(0%)7.36(11%)22.48(40%)
Typical Serving Amount : 1.000 serving (or 85.00g):
0.25 mg137.7 kcal(7%)0 g(0%)6.26 g(10%)19.11 g(34%)
72. Quail, meat only, raw - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 134.00(7%)0.00(0%)4.53(7%)21.76(39%)
Typical Serving Amount : 1.000 quail (or 92.00g):
0.27 mg123.28 kcal(6%)0 g(0%)4.17 g(6%)20.02 g(36%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook quail) (or 342.00g):
0.99 mg458.28 kcal(23%)0 g(0%)15.49 g(24%)74.42 g(133%)
73. Squab, (pigeon), meat only, raw - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 142.00(7%)0.00(0%)7.50(12%)17.50(31%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook squab) (or 251.00g):
0.73 mg356.42 kcal(18%)0 g(0%)18.83 g(29%)43.93 g(78%)
Other Serving Size : 1.000 squab (or 168.00g):
0.49 mg238.56 kcal(12%)0 g(0%)12.6 g(19%)29.4 g(53%)
74. Ostrich, tenderloin, raw - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 123.00(6%)0.00(0%)3.19(5%)22.07(39%)
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g):
0.25 mg104.55 kcal(5%)0 g(0%)2.71 g(4%)18.76 g(34%)
Other Serving Size : 1.000 lb (or 456.00g):
1.32 mg560.88 kcal(28%)0 g(0%)14.55 g(22%)100.64 g(180%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg34.87 kcal(2%)0 g(0%)0.9 g(1%)6.26 g(11%)
75. Ostrich, fan, raw - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 117.00(6%)0.00(0%)2.65(4%)21.81(39%)
Typical Serving Amount : 1.000 serving ( cooked from 4oz raw) (or 85.00g):
0.25 mg99.45 kcal(5%)0 g(0%)2.25 g(3%)18.54 g(33%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg33.17 kcal(2%)0 g(0%)0.75 g(1%)6.18 g(11%)
76. Ostrich, top loin, raw - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 119.00(6%)0.00(0%)2.95(5%)21.67(39%)
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g):
0.25 mg101.15 kcal(5%)0 g(0%)2.51 g(4%)18.42 g(33%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg33.74 kcal(2%)0 g(0%)0.84 g(1%)6.14 g(11%)
Other Serving Size : 1.000 lb (or 453.00g):
1.31 mg539.07 kcal(27%)0 g(0%)13.36 g(21%)98.17 g(175%)
77. Turkey, skin from whole (light and dark), roasted - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 459.00(23%)0.57(0%)39.31(60%)23.94(43%)
Typical Serving Amount : 1.000 serving (or 85.00g):
0.25 mg390.15 kcal(20%)0.48 g(0%)33.41 g(51%)20.35 g(36%)
78. Ostrich, tip trimmed, cooked - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 145.00(7%)0.00(0%)2.57(4%)28.49(51%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
0.25 mg123.25 kcal(6%)0 g(0%)2.18 g(3%)24.22 g(43%)
79. Ostrich, outside strip, cooked - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 156.00(8%)0.00(0%)3.83(6%)28.55(51%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
0.25 mg132.6 kcal(7%)0 g(0%)3.26 g(5%)24.27 g(43%)
80. Ostrich, top loin, cooked - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 155.00(8%)0.00(0%)3.87(6%)28.12(50%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
0.25 mg131.75 kcal(7%)0 g(0%)3.29 g(5%)23.9 g(43%)
81. Ostrich, tip trimmed, raw - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 114.00(6%)0.00(0%)2.30(4%)21.85(39%)
Typical Serving Amount : 1.000 serving ( cooked from 4 oz raw) (or 85.00g):
0.25 mg96.9 kcal(5%)0 g(0%)1.96 g(3%)18.57 g(33%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg32.32 kcal(2%)0 g(0%)0.65 g(1%)6.19 g(11%)
Other Serving Size : 1.000 lb (or 453.00g):
1.31 mg516.42 kcal(26%)0 g(0%)10.42 g(16%)98.98 g(177%)
82. Ostrich, round, raw - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 116.00(6%)0.00(0%)2.40(4%)21.99(39%)
Typical Serving Amount : 1.000 serving (cooked from 4 oz raw) (or 85.00g):
0.25 mg98.6 kcal(5%)0 g(0%)2.04 g(3%)18.69 g(33%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg32.89 kcal(2%)0 g(0%)0.68 g(1%)6.23 g(11%)
Other Serving Size : 1.000 lb (or 453.00g):
1.31 mg525.48 kcal(26%)0 g(0%)10.87 g(17%)99.61 g(178%)
83. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 272.00(14%)3.27(3%)15.27(23%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.24 mg231.2 kcal(12%)2.78 g(2%)12.98 g(20%)24.28 g(43%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):
0.59 mg576.64 kcal(29%)6.93 g(5%)32.37 g(50%)60.57 g(108%)
Other Serving Size : 1.000 chicken (or 708.00g):
1.98 mg1925.76 kcal(96%)23.15 g(18%)108.11 g(166%)202.28 g(361%)
84. Turkey, whole, meat only, cooked, roasted - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 159.00(8%)0.00(0%)3.84(6%)29.06(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.24 mg135.15 kcal(7%)0 g(0%)3.26 g(5%)24.7 g(44%)
Other Serving Size : 1.000 bird (or 3812.00g):
10.67 mg6061.08 kcal(303%)0 g(0%)146.38 g(225%)1107.77 g(1978%)
85. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 180.00(9%)0.05(0%)9.00(14%)24.72(44%)
Typical Serving Amount : 1.000 drumstick with skin (or 129.00g):
0.36 mg232.2 kcal(12%)0.06 g(0%)11.61 g(18%)31.89 g(57%)
Other Serving Size : 1.000 drumstick without skin (or 91.00g):
0.25 mg163.8 kcal(8%)0.05 g(0%)8.19 g(13%)22.5 g(40%)
86. Chicken, stewing, meat only, cooked, stewed - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 237.00(12%)0.00(0%)11.89(18%)30.42(54%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.39 mg331.8 kcal(17%)0 g(0%)16.65 g(26%)42.59 g(76%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g):
0.38 mg324.69 kcal(16%)0 g(0%)16.29 g(25%)41.68 g(74%)
87. Chicken, stewing, dark meat, meat only, raw - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 157.00(8%)0.00(0%)8.12(12%)19.70(35%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g):
0.29 mg164.85 kcal(8%)0 g(0%)8.53 g(13%)20.69 g(37%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 154.00g):
0.43 mg241.78 kcal(12%)0 g(0%)12.5 g(19%)30.34 g(54%)
88. Ruffed Grouse, breast meat, skinless, raw - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 112.00(6%)0.00(0%)0.88(1%)25.94(46%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.32 mg126.56 kcal(6%)0 g(0%)0.99 g(2%)29.31 g(52%)
Other Serving Size : 1.000 breast (or 219.00g):
0.61 mg245.28 kcal(12%)0 g(0%)1.93 g(3%)56.81 g(101%)
Other Serving Size : 1.000 bird (or 627.00g):
1.76 mg702.24 kcal(35%)0 g(0%)5.52 g(8%)162.64 g(290%)
89. Turkey, whole, meat and skin, cooked, roasted - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 189.00(9%)0.06(0%)7.39(11%)28.55(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.24 mg160.65 kcal(8%)0.05 g(0%)6.28 g(10%)24.27 g(43%)
Other Serving Size : 1.000 bird (or 3812.00g):
10.67 mg7204.68 kcal(360%)2.29 g(2%)281.71 g(433%)1088.33 g(1943%)
90. Turkey, retail parts, drumstick, meat and skin, raw - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 141.00(7%)0.00(0%)6.84(11%)19.96(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.24 mg119.85 kcal(6%)0 g(0%)5.81 g(9%)16.97 g(30%)
Other Serving Size : 1.000 drumstick (or 356.00g):
1 mg501.96 kcal(25%)0 g(0%)24.35 g(37%)71.06 g(127%)
91. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 179.00(9%)0.00(0%)8.18(13%)24.56(44%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 5.00g):
0.01 mg8.95 kcal(0%)0 g(0%)0.41 g(1%)1.23 g(2%)
Other Serving Size : 1.000 neck, bone and skin removed (or 18.00g):
0.05 mg32.22 kcal(2%)0 g(0%)1.47 g(2%)4.42 g(8%)
92. Ostrich, oyster, raw - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 125.00(6%)0.00(0%)3.67(6%)21.55(38%)
Typical Serving Amount : 1.000 serving ( cooked from 4 oz raw) (or 85.00g):
0.24 mg106.25 kcal(5%)0 g(0%)3.12 g(5%)18.32 g(33%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg35.44 kcal(2%)0 g(0%)1.04 g(2%)6.11 g(11%)
93. Duck, domesticated, meat and skin, cooked, roasted - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 337.00(17%)0.00(0%)28.35(44%)18.99(34%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
0.38 mg471.8 kcal(24%)0 g(0%)39.69 g(61%)26.59 g(47%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 173.00g):
0.47 mg583.01 kcal(29%)0 g(0%)49.05 g(75%)32.85 g(59%)
Other Serving Size : 0.500 duck (or 382.00g):
1.03 mg1287.34 kcal(64%)0 g(0%)108.3 g(167%)72.54 g(130%)
94. Turkey, retail parts, thigh, meat and skin, raw - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 161.00(8%)0.00(0%)9.16(14%)19.54(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.23 mg136.85 kcal(7%)0 g(0%)7.79 g(12%)16.61 g(30%)
Other Serving Size : 1.000 thigh (or 454.00g):
1.23 mg730.94 kcal(37%)0 g(0%)41.59 g(64%)88.71 g(158%)
95. Ostrich, ground, cooked, pan-broiled - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 175.00(9%)0.00(0%)7.07(11%)26.15(47%)
Typical Serving Amount : 1.000 patty (or 93.00g):
0.25 mg162.75 kcal(8%)0 g(0%)6.58 g(10%)24.32 g(43%)
Other Serving Size : 1.000 serving ( 3 oz ) (or 85.00g):
0.23 mg148.75 kcal(7%)0 g(0%)6.01 g(9%)22.23 g(40%)
96. Duck, wild, meat and skin, raw - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 211.00(11%)0.00(0%)15.20(23%)17.42(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.23 mg179.35 kcal(9%)0 g(0%)12.92 g(20%)14.81 g(26%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 239.00g):
0.65 mg504.29 kcal(25%)0 g(0%)36.33 g(56%)41.63 g(74%)
Other Serving Size : 0.500 duck (or 270.00g):
0.73 mg569.7 kcal(28%)0 g(0%)41.04 g(63%)47.03 g(84%)
97. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 164.00(8%)0.00(0%)7.73(12%)24.23(43%)
Typical Serving Amount : 1.000 thigh with skin (or 130.00g):
0.35 mg213.2 kcal(11%)0 g(0%)10.05 g(15%)31.5 g(56%)
Other Serving Size : 1.000 thigh without skin (or 112.00g):
0.3 mg183.68 kcal(9%)0 g(0%)8.66 g(13%)27.14 g(48%)
98. Ostrich, ground, raw - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 165.00(8%)0.00(0%)8.70(13%)20.22(36%)
Typical Serving Amount : 1.000 patty (or 109.00g):
0.29 mg179.85 kcal(9%)0 g(0%)9.48 g(15%)22.04 g(39%)
Other Serving Size : 4.000 patty (or 435.00g):
1.17 mg717.75 kcal(36%)0 g(0%)37.85 g(58%)87.96 g(157%)
99. Quail, meat and skin, raw - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 192.00(10%)0.00(0%)12.05(19%)19.63(35%)
Typical Serving Amount : 1.000 quail (or 109.00g):
0.28 mg209.28 kcal(10%)0 g(0%)13.13 g(20%)21.4 g(38%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook quail) (or 405.00g):
1.05 mg777.6 kcal(39%)0 g(0%)48.8 g(75%)79.5 g(142%)
100. Turkey, back from whole bird, meat only, raw - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 113.00(6%)0.15(0%)2.50(4%)21.28(38%)
Typical Serving Amount : 4.000 oz (or 114.00g):
0.3 mg128.82 kcal(6%)0.17 g(0%)2.85 g(4%)24.26 g(43%)
Other Serving Size : 1.000 back (or 1124.00g):
2.92 mg1270.12 kcal(64%)1.69 g(1%)28.1 g(43%)239.19 g(427%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito