Welcome to the list of the top 100 poultry products highest in riboflavin content. Where the amount of riboflavin ranges from 2.687 mg to 0.243 mg per 100g. The top poultry product is Turkey, liver, all classes, cooked, simmered with the highest riboflavin content, which in 100g contains 2.687 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey, liver, all classes, cooked, simmered has a nutritional value score of 18 out of 100.



Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Turkey, liver, all classes, cooked, simmered, which is the top of the poultry products list for riboflavin content in your diet, the amount of Calories is 189 kcal (9% RDA), the amount of Protein is 27 g (48% RDA), the amount of Fat is 8.18 g (13% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Turkey, liver, all classes, cooked, simmered from the list of poultry products.

riboflavin and nutrition facts in poultry products per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Turkey, liver, all classes, cooked, simmered 2.687mg
2. Chicken, liver, all classes, cooked, pan-fried 2.313mg
3. Turkey, liver, all classes, raw 2.247mg
4. Chicken, liver, all classes, cooked, simmered 1.993mg
5. Chicken, liver, all classes, raw 1.778mg
6. Turkey, whole, giblets, cooked, simmered 1.543mg
7. Turkey, heart, all classes, cooked, simmered 1.54mg
8. Chicken, broilers or fryers, giblets, cooked, fried 1.524mg
9. Turkey, whole, giblets, raw 1.393mg
10. Turkey, heart, all classes, raw 1.13mg
11. Chicken, capons, giblets, raw 1.119mg
12. Chicken, stewing, giblets, raw 1.106mg
13. Chicken, capons, giblets, cooked, simmered 1.061mg
14. Chicken, broilers or fryers, giblets, cooked, simmered 1.052mg
15. Chicken, stewing, giblets, cooked, simmered 1.047mg
16. Chicken, broilers or fryers, giblets, raw 0.987mg
17. Duck, domesticated, liver, raw 0.892mg
18. Goose, liver, raw 0.892mg
19. Chicken, roasting, giblets, raw 0.818mg
20. Chicken, roasting, giblets, cooked, simmered 0.808mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Turkey, whole, enhanced, meat only, roasted which contains 10.82 mg in 1 bird (or 4147 g). For this serving the Calories content is 5805.8 kcal (290% RDA), the Protein content is 1103.52 g (1971% RDA), the Fat content is 153.44 g (236% RDA) and the Carbohydrate content is 0 g.

Milligrams of riboflavin in poultry products (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'poultry products' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products riboflavin per 100g

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 43 items. The highest amount of riboflavin from the 43 raw items is in Turkey, liver, all classes, raw where the content is 2.247 mg per 100g. The number of food items which are cooked are 52 items. The highest amount of riboflavin from the 52 cooked items is in Turkey, liver, all classes, cooked, simmered where the amount is 2.687 mg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of riboflavin by 0.44 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high riboflavin foods


List of Poultry products High in riboflavin Content per 100g

1. Turkey, liver, all classes, cooked, simmered - Riboflavin
2.687 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.687 mg 189(9%)0(0%)8.18(13%)27(48%)
Typical Serving Amount : 1 liver cooked (or 53g):
1.42 mg100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
2. Chicken, liver, all classes, cooked, pan-fried - Riboflavin
2.313 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.313 mg 172(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1 liver (or 44g):
1.02 mg75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1 oz (or 28.35g):
0.66 mg48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
3. Turkey, liver, all classes, raw - Riboflavin
2.247 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.247 mg 128(6%)0(0%)5.5(8%)18.26(33%)
Typical Serving Amount : 1 raw liver (or 78g):
1.75 mg99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
4. Chicken, liver, all classes, cooked, simmered - Riboflavin
1.993 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.993 mg 167(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1 liver (or 44g):
0.88 mg73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
5. Chicken, liver, all classes, raw - Riboflavin
1.778 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.778 mg 119(6%)0.73(1%)4.83(7%)16.92(30%)
Typical Serving Amount : 1 liver (or 44g):
0.78 mg52.36 kcal(3%)0.32 g(0%)2.13 g(3%)7.44 g(13%)
6. Turkey, whole, giblets, cooked, simmered - Riboflavin
1.543 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.543 mg 173(9%)0(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1 giblets (or 95g):
1.47 mg164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
7. Turkey, heart, all classes, cooked, simmered - Riboflavin
1.54 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.54 mg 174(9%)0(0%)7.52(12%)24.88(44%)
Typical Serving Amount : 1 heart (or 20g):
0.31 mg34.8 kcal(2%)0 g(0%)1.5 g(2%)4.98 g(9%)
8. Chicken, broilers or fryers, giblets, cooked, fried - Riboflavin
1.524 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.524 mg 277(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
2.21 mg401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
0.2 mg36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
9. Turkey, whole, giblets, raw - Riboflavin
1.393 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.393 mg 124(6%)0.07(0%)5.09(8%)18.18(32%)
Typical Serving Amount : 1 giblets (or 157g):
2.19 mg194.68 kcal(10%)0.11 g(0%)7.99 g(12%)28.54 g(51%)
Other Serving Size : 1 piece (or 24g):
0.33 mg29.76 kcal(1%)0.02 g(0%)1.22 g(2%)4.36 g(8%)
10. Turkey, heart, all classes, raw - Riboflavin
1.13 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 mg 140(7%)0.4(0%)7.44(11%)16.7(30%)
Typical Serving Amount : 1 piece (or 24g):
0.27 mg33.6 kcal(2%)0.1 g(0%)1.79 g(3%)4.01 g(7%)
11. Chicken, capons, giblets, raw - Riboflavin
1.119 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.119 mg 130(7%)1.42(1%)5.18(8%)18.28(33%)
Typical Serving Amount : 1 giblets (or 115g):
1.29 mg149.5 kcal(7%)1.63 g(1%)5.96 g(9%)21.02 g(38%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 18g):
0.2 mg23.4 kcal(1%)0.26 g(0%)0.93 g(1%)3.29 g(6%)
12. Chicken, stewing, giblets, raw - Riboflavin
1.106 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.106 mg 168(8%)2.13(2%)9.21(14%)17.89(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
0.31 mg47.04 kcal(2%)0.6 g(0%)2.58 g(4%)5.01 g(9%)
Other Serving Size : 1 giblets (or 81g):
0.9 mg136.08 kcal(7%)1.73 g(1%)7.46 g(11%)14.49 g(26%)
13. Chicken, capons, giblets, cooked, simmered - Riboflavin
1.061 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.061 mg 164(8%)0.76(1%)5.4(8%)26.39(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
1.54 mg237.8 kcal(12%)1.1 g(1%)7.83 g(12%)38.27 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 11g):
0.12 mg18.04 kcal(1%)0.08 g(0%)0.59 g(1%)2.9 g(5%)
14. Chicken, broilers or fryers, giblets, cooked, simmered - Riboflavin
1.052 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.052 mg 157(8%)0(0%)4.5(7%)27.15(48%)
Typical Serving Amount : 1 cup chopped or dice (or 145g):
1.53 mg227.65 kcal(11%)0 g(0%)6.53 g(10%)39.37 g(70%)
15. Chicken, stewing, giblets, cooked, simmered - Riboflavin
1.047 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.047 mg 194(10%)0.11(0%)9.3(14%)25.73(46%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
1.52 mg281.3 kcal(14%)0.16 g(0%)13.49 g(21%)37.31 g(67%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):
0.18 mg32.98 kcal(2%)0.02 g(0%)1.58 g(2%)4.37 g(8%)
16. Chicken, broilers or fryers, giblets, raw - Riboflavin
0.987 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.987 mg 124(6%)1.8(1%)4.47(7%)17.88(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g):
0.23 mg28.52 kcal(1%)0.41 g(0%)1.03 g(2%)4.11 g(7%)
Other Serving Size : 1 giblets (or 75g):
0.74 mg93 kcal(5%)1.35 g(1%)3.35 g(5%)13.41 g(24%)
17. Duck, domesticated, liver, raw - Riboflavin
0.892 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.892 mg 136(7%)3.53(3%)4.64(7%)18.74(33%)
Typical Serving Amount : 1 liver (or 44g):
0.39 mg59.84 kcal(3%)1.55 g(1%)2.04 g(3%)8.25 g(15%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g):
0.09 mg13.6 kcal(1%)0.35 g(0%)0.46 g(1%)1.87 g(3%)
18. Goose, liver, raw - Riboflavin
0.892 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.892 mg 133(7%)6.32(5%)4.28(7%)16.37(29%)
Typical Serving Amount : 1 liver (or 94g):
0.84 mg125.02 kcal(6%)5.94 g(5%)4.02 g(6%)15.39 g(27%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g):
0.1 mg14.63 kcal(1%)0.7 g(1%)0.47 g(1%)1.8 g(3%)
19. Chicken, roasting, giblets, raw - Riboflavin
0.818 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.818 mg 127(6%)1.14(1%)5.04(8%)18.14(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
0.2 mg31.75 kcal(2%)0.29 g(0%)1.26 g(2%)4.54 g(8%)
Other Serving Size : 1 giblets (or 113g):
0.92 mg143.51 kcal(7%)1.29 g(1%)5.7 g(9%)20.5 g(37%)
20. Chicken, roasting, giblets, cooked, simmered - Riboflavin
0.808 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.808 mg 165(8%)0.86(1%)5.22(8%)26.77(48%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
1.17 mg239.25 kcal(12%)1.25 g(1%)7.57 g(12%)38.82 g(69%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
0.12 mg24.75 kcal(1%)0.13 g(0%)0.78 g(1%)4.02 g(7%)
21. Chicken, heart, all classes, cooked, simmered - Riboflavin
0.741 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.741 mg 185(9%)0.1(0%)7.92(12%)26.41(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
1.07 mg268.25 kcal(13%)0.15 g(0%)11.48 g(18%)38.29 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g):
0.01 mg1.85 kcal(0%)0 g(0%)0.08 g(0%)0.26 g(0%)
22. Chicken, heart, all classes, raw - Riboflavin
0.728 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.728 mg 153(8%)0.71(1%)9.33(14%)15.55(28%)
Typical Serving Amount : 1 heart (or 6.1g):
0.04 mg9.33 kcal(0%)0.04 g(0%)0.57 g(1%)0.95 g(2%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 1.8g):
0.01 mg2.75 kcal(0%)0.01 g(0%)0.17 g(0%)0.28 g(1%)
23. Emu, full rump, cooked, broiled - Riboflavin
0.645 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.645 mg 168(8%)0(0%)2.68(4%)33.67(60%)
Typical Serving Amount : 1 full rump cooked ( yield from 695 g raw meat ) (or 496g):
3.2 mg833.28 kcal(42%)0 g(0%)13.29 g(20%)167 g(298%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.55 mg142.8 kcal(7%)0 g(0%)2.28 g(4%)28.62 g(51%)
24. Emu, inside drums, cooked, broiled - Riboflavin
0.621 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.621 mg 156(8%)0(0%)2.01(3%)32.38(58%)
Typical Serving Amount : 1 inside drum cooked ( yield from 572 g raw meat ) (or 416g):
2.58 mg648.96 kcal(32%)0 g(0%)8.36 g(13%)134.7 g(241%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.53 mg132.6 kcal(7%)0 g(0%)1.71 g(3%)27.52 g(49%)
25. Emu, fan fillet, cooked, broiled - Riboflavin
0.599 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.599 mg 154(8%)0(0%)2.3(4%)31.27(56%)
Typical Serving Amount : 1 steak (or 394g):
2.36 mg606.76 kcal(30%)0 g(0%)9.06 g(14%)123.2 g(220%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.51 mg130.9 kcal(7%)0 g(0%)1.96 g(3%)26.58 g(47%)
26. Emu, top loin, cooked, broiled - Riboflavin
0.557 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.557 mg 152(8%)0(0%)3.13(5%)29.07(52%)
Typical Serving Amount : 1 steak (or 244g):
1.36 mg370.88 kcal(19%)0 g(0%)7.64 g(12%)70.93 g(127%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.47 mg129.2 kcal(6%)0 g(0%)2.66 g(4%)24.71 g(44%)
27. Emu, ground, cooked, pan-broiled - Riboflavin
0.545 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.545 mg 163(8%)0(0%)4.65(7%)28.43(51%)
Typical Serving Amount : 1 patty (yield from 135.8 g raw meat) (or 109g):
0.59 mg177.67 kcal(9%)0 g(0%)5.07 g(8%)30.99 g(55%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.46 mg138.55 kcal(7%)0 g(0%)3.95 g(6%)24.17 g(43%)
28. Duck, domesticated, meat only, cooked, roasted - Riboflavin
0.47 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg 201(10%)0(0%)11.2(17%)23.48(42%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.66 mg281.4 kcal(14%)0 g(0%)15.68 g(24%)32.87 g(59%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 100g):
0.47 mg201 kcal(10%)0 g(0%)11.2 g(17%)23.48 g(42%)
Other Serving Size : .5 duck (or 221g):
1.04 mg444.21 kcal(22%)0 g(0%)24.75 g(38%)51.89 g(93%)
29. Emu, full rump, raw - Riboflavin
0.458 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.458 mg 112(6%)0(0%)1.64(3%)22.83(41%)
Typical Serving Amount : 1 full rump (or 695g):
3.18 mg778.4 kcal(39%)0 g(0%)11.4 g(18%)158.67 g(283%)
30. Emu, oyster, raw - Riboflavin
0.458 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.458 mg 141(7%)0(0%)4.86(7%)22.81(41%)
Typical Serving Amount : 1 steak (or 300g):
1.37 mg423 kcal(21%)0 g(0%)14.58 g(22%)68.43 g(122%)
31. Emu, ground, raw - Riboflavin
0.457 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.457 mg 134(7%)0(0%)4.03(6%)22.77(41%)
Typical Serving Amount : 1 patty (or 117g):
0.53 mg156.78 kcal(8%)0 g(0%)4.72 g(7%)26.64 g(48%)
32. Emu, fan fillet, raw - Riboflavin
0.451 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.451 mg 103(5%)0(0%)0.8(1%)22.5(40%)
Typical Serving Amount : 1 fan fillet (or 513g):
2.31 mg528.39 kcal(26%)0 g(0%)4.1 g(6%)115.43 g(206%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.38 mg87.55 kcal(4%)0 g(0%)0.68 g(1%)19.13 g(34%)
33. Duck, domesticated, meat only, raw - Riboflavin
0.45 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg 135(7%)0.94(1%)5.95(9%)18.28(33%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook duck) (or 137g):
0.62 mg184.95 kcal(9%)1.29 g(1%)8.15 g(13%)25.04 g(45%)
Other Serving Size : .5 duck (or 303g):
1.36 mg409.05 kcal(20%)2.85 g(2%)18.03 g(28%)55.39 g(99%)
34. Emu, inside drum, raw - Riboflavin
0.446 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.446 mg 108(5%)0(0%)1.49(2%)22.22(40%)
Typical Serving Amount : 1 inside drum (or 572g):
2.55 mg617.76 kcal(31%)0 g(0%)8.52 g(13%)127.1 g(227%)
35. Emu, outside drum, raw - Riboflavin
0.442 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.442 mg 103(5%)0(0%)0.48(1%)23.08(41%)
Typical Serving Amount : 1 outside drum (or 422g):
1.87 mg434.66 kcal(22%)0 g(0%)2.03 g(3%)97.4 g(174%)
36. Emu, flat fillet, raw - Riboflavin
0.414 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.414 mg 102(5%)0(0%)0.74(1%)22.25(40%)
Typical Serving Amount : 1 flat fillet (or 354g):
1.47 mg361.08 kcal(18%)0 g(0%)2.62 g(4%)78.77 g(141%)
37. Goose, domesticated, meat only, cooked, roasted - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 238(12%)0(0%)12.67(19%)28.97(52%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook goose) (or 143g):
0.56 mg340.34 kcal(17%)0 g(0%)18.12 g(28%)41.43 g(74%)
Other Serving Size : .5 goose (or 591g):
2.3 mg1406.58 kcal(70%)0 g(0%)74.88 g(115%)171.21 g(306%)
38. Goose, domesticated, meat only, raw - Riboflavin
0.377 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.377 mg 161(8%)0(0%)7.13(11%)22.75(41%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook goose) (or 185g):
0.7 mg297.85 kcal(15%)0 g(0%)13.19 g(20%)42.09 g(75%)
Other Serving Size : .5 goose (or 766g):
2.89 mg1233.26 kcal(62%)0 g(0%)54.62 g(84%)174.27 g(311%)
39. Turkey, from whole, dark meat, cooked, roasted - Riboflavin
0.375 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.375 mg 173(9%)0(0%)6.04(9%)27.71(49%)
Typical Serving Amount : 1 serving (or 85g):
0.32 mg147.05 kcal(7%)0 g(0%)5.13 g(8%)23.55 g(42%)
40. Turkey, dark meat from whole, meat and skin, cooked, roasted - Riboflavin
0.365 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.365 mg 206(10%)0.07(0%)9.95(15%)27.27(49%)
Typical Serving Amount : 1 serving (or 85g):
0.31 mg175.1 kcal(9%)0.06 g(0%)8.46 g(13%)23.18 g(41%)
41. Turkey, gizzard, all classes, cooked, simmered - Riboflavin
0.357 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.357 mg 155(8%)0(0%)4.64(7%)26.45(47%)
Typical Serving Amount : 1 gizzard cooked (or 45g):
0.16 mg69.75 kcal(3%)0 g(0%)2.09 g(3%)11.9 g(21%)
42. Dove, cooked (includes squab) - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 213(11%)0(0%)13(20%)23.9(43%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.49 mg298.2 kcal(15%)0 g(0%)18.2 g(28%)33.46 g(60%)
43. Chicken, stewing, dark meat, meat only, cooked, stewed - Riboflavin
0.347 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.347 mg 258(13%)0(0%)15.28(24%)28.14(50%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.49 mg361.2 kcal(18%)0 g(0%)21.39 g(33%)39.4 g(70%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):
0.25 mg188.34 kcal(9%)0 g(0%)11.15 g(17%)20.54 g(37%)
44. Turkey, enhanced, dark meat, meat only, cooked, roasted - Riboflavin
0.335 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.335 mg 158(8%)0(0%)6(9%)26.1(47%)
Typical Serving Amount : 1 serving (or 85g):
0.28 mg134.3 kcal(7%)0 g(0%)5.1 g(8%)22.19 g(40%)
45. Turkey, gizzard, all classes, raw - Riboflavin
0.327 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.327 mg 111(6%)0(0%)3.37(5%)18.8(34%)
Typical Serving Amount : 1 raw gizzard (or 63g):
0.21 mg69.93 kcal(3%)0 g(0%)2.12 g(3%)11.84 g(21%)
46. Goose, domesticated, meat and skin, cooked, roasted - Riboflavin
0.323 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.323 mg 305(15%)0(0%)21.92(34%)25.16(45%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.45 mg427 kcal(21%)0 g(0%)30.69 g(47%)35.22 g(63%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 188g):
0.61 mg573.4 kcal(29%)0 g(0%)41.21 g(63%)47.3 g(84%)
Other Serving Size : .5 goose (or 774g):
2.5 mg2360.7 kcal(118%)0 g(0%)169.66 g(261%)194.74 g(348%)
47. Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted - Riboflavin
0.321 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.321 mg 199(10%)0(0%)10.81(17%)25.55(46%)
Typical Serving Amount : 1 serving (or 85g):
0.27 mg169.15 kcal(8%)0 g(0%)9.19 g(14%)21.72 g(39%)
48. Chicken, broilers or fryers, neck, meat only, cooked, fried - Riboflavin
0.318 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.318 mg 229(11%)1.77(1%)11.88(18%)26.87(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):
0.02 mg16.03 kcal(1%)0.12 g(0%)0.83 g(1%)1.88 g(3%)
Other Serving Size : 1 neck, bone and skin removed (or 22g):
0.07 mg50.38 kcal(3%)0.39 g(0%)2.61 g(4%)5.91 g(11%)
49. Ostrich, inside strip, raw - Riboflavin
0.312 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.312 mg 127(6%)0(0%)2.87(4%)23.69(42%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
0.27 mg107.95 kcal(5%)0 g(0%)2.44 g(4%)20.14 g(36%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg36 kcal(2%)0 g(0%)0.81 g(1%)6.72 g(12%)
50. Duck, wild, breast, meat only, raw - Riboflavin
0.31 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 123(6%)0(0%)4.25(7%)19.85(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook duck) (or 73g):
0.23 mg89.79 kcal(4%)0 g(0%)3.1 g(5%)14.49 g(26%)
Other Serving Size : .5 breast, bone and skin removed (or 83g):
0.26 mg102.09 kcal(5%)0 g(0%)3.53 g(5%)16.48 g(29%)
51. Ostrich, outside strip, raw - Riboflavin
0.308 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.308 mg 120(6%)0(0%)2.21(3%)23.36(42%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
0.26 mg102 kcal(5%)0 g(0%)1.88 g(3%)19.86 g(35%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg34.02 kcal(2%)0 g(0%)0.63 g(1%)6.62 g(12%)
52. Chicken, ground, crumbles, cooked, pan-browned - Riboflavin
0.302 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.302 mg 189(9%)0(0%)10.92(17%)23.28(42%)
Typical Serving Amount : 3 oz crumbled (or 85g):
0.26 mg160.65 kcal(8%)0 g(0%)9.28 g(14%)19.79 g(35%)
53. Ostrich, outside leg, raw - Riboflavin
0.302 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.302 mg 115(6%)0(0%)1.96(3%)22.86(41%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
0.26 mg97.75 kcal(5%)0 g(0%)1.67 g(3%)19.43 g(35%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg32.6 kcal(2%)0 g(0%)0.56 g(1%)6.48 g(12%)
54. Ostrich, inside strip, cooked - Riboflavin
0.301 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.301 mg 164(8%)0(0%)4.26(7%)29.37(52%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
0.26 mg139.4 kcal(7%)0 g(0%)3.62 g(6%)24.96 g(45%)
55. Quail, cooked, total edible - Riboflavin
0.3 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg 227(11%)0(0%)14.1(22%)25.1(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg64.35 kcal(3%)0 g(0%)4 g(6%)7.12 g(13%)
Other Serving Size : 1 lb (or 453g):
1.36 mg1028.31 kcal(51%)0 g(0%)63.87 g(98%)113.7 g(203%)
56. Ostrich, inside leg, cooked - Riboflavin
0.298 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.298 mg 141(7%)0(0%)1.94(3%)29.01(52%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
0.25 mg119.85 kcal(6%)0 g(0%)1.65 g(3%)24.66 g(44%)
57. Ostrich, oyster, cooked - Riboflavin
0.296 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.296 mg 159(8%)0(0%)3.97(6%)28.81(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
0.25 mg135.15 kcal(7%)0 g(0%)3.37 g(5%)24.49 g(44%)
58. Ostrich, inside leg, raw - Riboflavin
0.295 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.295 mg 111(6%)0(0%)1.72(3%)22.39(40%)
Typical Serving Amount : 1 serving ( cooked from 4 oz raw ) (or 85g):
0.25 mg94.35 kcal(5%)0 g(0%)1.46 g(2%)19.03 g(34%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg31.47 kcal(2%)0 g(0%)0.49 g(1%)6.35 g(11%)
59. Ostrich, outside strip, cooked - Riboflavin
0.293 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.293 mg 156(8%)0(0%)3.83(6%)28.55(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
0.25 mg132.6 kcal(7%)0 g(0%)3.26 g(5%)24.27 g(43%)
60. Ostrich, tip trimmed, cooked - Riboflavin
0.292 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.292 mg 145(7%)0(0%)2.57(4%)28.49(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
0.25 mg123.25 kcal(6%)0 g(0%)2.18 g(3%)24.22 g(43%)
61. Ostrich, tenderloin, raw - Riboflavin
0.291 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.291 mg 123(6%)0(0%)3.19(5%)22.07(39%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
0.25 mg104.55 kcal(5%)0 g(0%)2.71 g(4%)18.76 g(34%)
Other Serving Size : 1 lb (or 456g):
1.33 mg560.88 kcal(28%)0 g(0%)14.55 g(22%)100.64 g(180%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg34.87 kcal(2%)0 g(0%)0.9 g(1%)6.26 g(11%)
62. Turkey, skin from whole (light and dark), roasted - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 459(23%)0.57(0%)39.31(60%)23.94(43%)
Typical Serving Amount : 1 serving (or 85g):
0.25 mg390.15 kcal(20%)0.48 g(0%)33.41 g(51%)20.35 g(36%)
63. Ostrich, round, raw - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 116(6%)0(0%)2.4(4%)21.99(39%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
0.25 mg98.6 kcal(5%)0 g(0%)2.04 g(3%)18.69 g(33%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg32.89 kcal(2%)0 g(0%)0.68 g(1%)6.23 g(11%)
Other Serving Size : 1 lb (or 453g):
1.31 mg525.48 kcal(26%)0 g(0%)10.87 g(17%)99.61 g(178%)
64. Ostrich, top loin, cooked - Riboflavin
0.289 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.289 mg 155(8%)0(0%)3.87(6%)28.12(50%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
0.25 mg131.75 kcal(7%)0 g(0%)3.29 g(5%)23.9 g(43%)
65. Turkey from whole, neck, meat only, cooked, simmered - Riboflavin
0.288 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.288 mg 162(8%)0(0%)7.36(11%)22.48(40%)
Typical Serving Amount : 1 serving (or 85g):
0.24 mg137.7 kcal(7%)0 g(0%)6.26 g(10%)19.11 g(34%)
66. Ostrich, fan, raw - Riboflavin
0.288 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.288 mg 117(6%)0(0%)2.65(4%)21.81(39%)
Typical Serving Amount : 1 serving ( cooked from 4oz raw) (or 85g):
0.24 mg99.45 kcal(5%)0 g(0%)2.25 g(3%)18.54 g(33%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg33.17 kcal(2%)0 g(0%)0.75 g(1%)6.18 g(11%)
67. Ostrich, tip trimmed, raw - Riboflavin
0.288 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.288 mg 114(6%)0(0%)2.3(4%)21.85(39%)
Typical Serving Amount : 1 serving ( cooked from 4 oz raw) (or 85g):
0.24 mg96.9 kcal(5%)0 g(0%)1.96 g(3%)18.57 g(33%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg32.32 kcal(2%)0 g(0%)0.65 g(1%)6.19 g(11%)
Other Serving Size : 1 lb (or 453g):
1.3 mg516.42 kcal(26%)0 g(0%)10.42 g(16%)98.98 g(177%)
68. Ostrich, top loin, raw - Riboflavin
0.286 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.286 mg 119(6%)0(0%)2.95(5%)21.67(39%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
0.24 mg101.15 kcal(5%)0 g(0%)2.51 g(4%)18.42 g(33%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg33.74 kcal(2%)0 g(0%)0.84 g(1%)6.14 g(11%)
Other Serving Size : 1 lb (or 453g):
1.3 mg539.07 kcal(27%)0 g(0%)13.36 g(21%)98.17 g(175%)
69. Quail, meat only, raw - Riboflavin
0.285 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.285 mg 134(7%)0(0%)4.53(7%)21.76(39%)
Typical Serving Amount : 1 quail (or 92g):
0.26 mg123.28 kcal(6%)0 g(0%)4.17 g(6%)20.02 g(36%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook quail) (or 342g):
0.97 mg458.28 kcal(23%)0 g(0%)15.49 g(24%)74.42 g(133%)
70. Squab, (pigeon), meat only, raw - Riboflavin
0.285 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.285 mg 142(7%)0(0%)7.5(12%)17.5(31%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook squab) (or 251g):
0.72 mg356.42 kcal(18%)0 g(0%)18.83 g(29%)43.93 g(78%)
Other Serving Size : 1 squab (or 168g):
0.48 mg238.56 kcal(12%)0 g(0%)12.6 g(19%)29.4 g(53%)
71. Ostrich, oyster, raw - Riboflavin
0.284 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.284 mg 125(6%)0(0%)3.67(6%)21.55(38%)
Typical Serving Amount : 1 serving ( cooked from 4 oz raw) (or 85g):
0.24 mg106.25 kcal(5%)0 g(0%)3.12 g(5%)18.32 g(33%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg35.44 kcal(2%)0 g(0%)1.04 g(2%)6.11 g(11%)
72. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Riboflavin
0.283 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.283 mg 179(9%)0(0%)8.18(13%)24.56(44%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 5g):
0.01 mg8.95 kcal(0%)0 g(0%)0.41 g(1%)1.23 g(2%)
Other Serving Size : 1 neck, bone and skin removed (or 18g):
0.05 mg32.22 kcal(2%)0 g(0%)1.47 g(2%)4.42 g(8%)
73. Turkey, whole, meat and skin, cooked, roasted - Riboflavin
0.281 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.281 mg 189(9%)0.06(0%)7.39(11%)28.55(51%)
Typical Serving Amount : 1 bird (or 3812g):
10.71 mg7204.68 kcal(360%)2.29 g(2%)281.71 g(433%)1088.33 g(1943%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg53.58 kcal(3%)0.02 g(0%)2.1 g(3%)8.09 g(14%)
74. Turkey, whole, meat only, cooked, roasted - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 159(8%)0(0%)3.84(6%)29.06(52%)
Typical Serving Amount : 1 bird (or 3812g):
10.67 mg6061.08 kcal(303%)0 g(0%)146.38 g(225%)1107.77 g(1978%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg45.08 kcal(2%)0 g(0%)1.09 g(2%)8.24 g(15%)
75. Chicken, stewing, dark meat, meat only, raw - Riboflavin
0.279 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.279 mg 157(8%)0(0%)8.12(12%)19.7(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):
0.29 mg164.85 kcal(8%)0 g(0%)8.53 g(13%)20.69 g(37%)
Other Serving Size : .5 chicken, bone and skin removed (or 154g):
0.43 mg241.78 kcal(12%)0 g(0%)12.5 g(19%)30.34 g(54%)
76. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Riboflavin
0.278 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.278 mg 272(14%)3.27(3%)15.27(23%)28.57(51%)
Typical Serving Amount : 1 chicken (or 708g):
1.97 mg1925.76 kcal(96%)23.15 g(18%)108.11 g(166%)202.28 g(361%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
0.59 mg576.64 kcal(29%)6.93 g(5%)32.37 g(50%)60.57 g(108%)
77. Chicken, stewing, meat only, cooked, stewed - Riboflavin
0.277 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.277 mg 237(12%)0(0%)11.89(18%)30.42(54%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.39 mg331.8 kcal(17%)0 g(0%)16.65 g(26%)42.59 g(76%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):
0.38 mg324.69 kcal(16%)0 g(0%)16.29 g(25%)41.68 g(74%)
78. Duck, domesticated, meat and skin, cooked, roasted - Riboflavin
0.269 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.269 mg 337(17%)0(0%)28.35(44%)18.99(34%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.38 mg471.8 kcal(24%)0 g(0%)39.69 g(61%)26.59 g(47%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 173g):
0.47 mg583.01 kcal(29%)0 g(0%)49.05 g(75%)32.85 g(59%)
Other Serving Size : .5 duck (or 382g):
1.03 mg1287.34 kcal(64%)0 g(0%)108.3 g(167%)72.54 g(130%)
79. Duck, wild, meat and skin, raw - Riboflavin
0.269 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.269 mg 211(11%)0(0%)15.2(23%)17.42(31%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook duck) (or 239g):
0.64 mg504.29 kcal(25%)0 g(0%)36.33 g(56%)41.63 g(74%)
Other Serving Size : .5 duck (or 270g):
0.73 mg569.7 kcal(28%)0 g(0%)41.04 g(63%)47.03 g(84%)
80. Ostrich, ground, cooked, pan-broiled - Riboflavin
0.268 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.268 mg 175(9%)0(0%)7.07(11%)26.15(47%)
Typical Serving Amount : 1 patty (or 93g):
0.25 mg162.75 kcal(8%)0 g(0%)6.58 g(10%)24.32 g(43%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.23 mg148.75 kcal(7%)0 g(0%)6.01 g(9%)22.23 g(40%)
81. Ostrich, ground, raw - Riboflavin
0.267 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.267 mg 165(8%)0(0%)8.7(13%)20.22(36%)
Typical Serving Amount : 1 patty (or 109g):
0.29 mg179.85 kcal(9%)0 g(0%)9.48 g(15%)22.04 g(39%)
Other Serving Size : 4 patty (or 435g):
1.16 mg717.75 kcal(36%)0 g(0%)37.85 g(58%)87.96 g(157%)
82. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles - Riboflavin
0.262 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.262 mg 213(11%)0(0%)11.6(18%)27.1(48%)
Typical Serving Amount : 3 oz (or 85g):
0.22 mg181.05 kcal(9%)0 g(0%)9.86 g(15%)23.04 g(41%)
83. Turkey, whole, enhanced, meat only, roasted - Riboflavin
0.261 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.261 mg 140(7%)0(0%)3.7(6%)26.61(48%)
Typical Serving Amount : 1 bird (or 4147g):
10.82 mg5805.8 kcal(290%)0 g(0%)153.44 g(236%)1103.52 g(1971%)
Other Serving Size : 1 oz (or 28.35g):
0.07 mg39.69 kcal(2%)0 g(0%)1.05 g(2%)7.54 g(13%)
84. Quail, meat and skin, raw - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 192(10%)0(0%)12.05(19%)19.63(35%)
Typical Serving Amount : 1 quail (or 109g):
0.28 mg209.28 kcal(10%)0 g(0%)13.13 g(20%)21.4 g(38%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook quail) (or 405g):
1.05 mg777.6 kcal(39%)0 g(0%)48.8 g(75%)79.5 g(142%)
85. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 258(13%)0(0%)17.45(27%)25.11(45%)
Typical Serving Amount : 3 oz (or 85g):
0.22 mg219.3 kcal(11%)0 g(0%)14.83 g(23%)21.34 g(38%)
86. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Riboflavin
0.259 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.259 mg 332(17%)4.24(3%)23.61(36%)24.01(43%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
0.03 mg36.52 kcal(2%)0.47 g(0%)2.6 g(4%)2.64 g(5%)
Other Serving Size : 1 neck, bone removed (or 36g):
0.09 mg119.52 kcal(6%)1.53 g(1%)8.5 g(13%)8.64 g(15%)
87. Turkey, whole, enhanced, meat and skin, roasted - Riboflavin
0.257 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.257 mg 176(9%)0(0%)8.01(12%)26.09(47%)
Typical Serving Amount : 1 bird (or 4147g):
10.66 mg7298.72 kcal(365%)0 g(0%)332.17 g(511%)1081.95 g(1932%)
Other Serving Size : 1 lb (or 453g):
1.16 mg797.28 kcal(40%)0 g(0%)36.29 g(56%)118.19 g(211%)
Other Serving Size : 1 oz (or 28.35g):
0.07 mg49.9 kcal(2%)0 g(0%)2.27 g(3%)7.4 g(13%)
88. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Riboflavin
0.255 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.255 mg 218(11%)1.18(1%)10.3(16%)28.18(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
0.08 mg67.58 kcal(3%)0.37 g(0%)3.19 g(5%)8.74 g(16%)
Other Serving Size : 1 thigh, bone and skin removed (or 52g):
0.13 mg113.36 kcal(6%)0.61 g(0%)5.36 g(8%)14.65 g(26%)
89. Turkey from whole, dark meat, meat only, raw - Riboflavin
0.255 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.255 mg 108(5%)0(0%)2.5(4%)21.28(38%)
Typical Serving Amount : 1 serving (or 85g):
0.22 mg91.8 kcal(5%)0 g(0%)2.13 g(3%)18.09 g(32%)
90. Turkey thigh, pre-basted, meat and skin, cooked, roasted - Riboflavin
0.255 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.255 mg 157(8%)0(0%)8.54(13%)18.8(34%)
Typical Serving Amount : 1 thigh, bone removed (or 314g):
0.8 mg492.98 kcal(25%)0 g(0%)26.82 g(41%)59.03 g(105%)
91. Chicken, broilers or fryers, back, meat only, cooked, fried - Riboflavin
0.253 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.253 mg 288(14%)5.68(4%)15.32(24%)29.99(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):
0.09 mg100.8 kcal(5%)1.99 g(2%)5.36 g(8%)10.5 g(19%)
Other Serving Size : .5 back, bone and skin removed (or 58g):
0.15 mg167.04 kcal(8%)3.29 g(3%)8.89 g(14%)17.39 g(31%)
92. Chicken, stewing, meat and skin, and giblets and neck, raw - Riboflavin
0.251 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.251 mg 251(13%)0.19(0%)19.52(30%)17.48(31%)
Typical Serving Amount : 1 chicken (or 905g):
2.27 mg2271.55 kcal(114%)1.72 g(1%)176.66 g(272%)158.19 g(282%)
93. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Riboflavin
0.249 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.249 mg 239(12%)2.59(2%)11.62(18%)28.99(52%)
Typical Serving Amount : 1 cup (or 140g):
0.35 mg334.6 kcal(17%)3.63 g(3%)16.27 g(25%)40.59 g(72%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
0.23 mg217.49 kcal(11%)2.36 g(2%)10.57 g(16%)26.38 g(47%)
94. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Riboflavin
0.248 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.248 mg 291(15%)9.03(7%)17.53(27%)22.84(41%)
Typical Serving Amount : 1 chicken (or 1028g):
2.55 mg2991.48 kcal(150%)92.83 g(71%)180.21 g(277%)234.8 g(419%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):
0.76 mg896.28 kcal(45%)27.81 g(21%)53.99 g(83%)70.35 g(126%)
95. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Riboflavin
0.248 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.248 mg 247(12%)0(0%)18.1(28%)19.61(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
0.03 mg27.17 kcal(1%)0 g(0%)1.99 g(3%)2.16 g(4%)
Other Serving Size : 1 neck, bone removed (or 38g):
0.09 mg93.86 kcal(5%)0 g(0%)6.88 g(11%)7.45 g(13%)
96. Chicken, broilers or fryers, leg, meat only, cooked, fried - Riboflavin
0.247 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.247 mg 208(10%)0.65(1%)9.32(14%)28.38(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):
0.14 mg116.48 kcal(6%)0.36 g(0%)5.22 g(8%)15.89 g(28%)
Other Serving Size : 1 leg, bone and skin removed (or 94g):
0.23 mg195.52 kcal(10%)0.61 g(0%)8.76 g(13%)26.68 g(48%)
97. Turkey, dark meat from whole, enhanced, meat only, raw - Riboflavin
0.247 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.247 mg 114(6%)0(0%)4.12(6%)19.27(34%)
Typical Serving Amount : 1 serving (or 85g):
0.21 mg96.9 kcal(5%)0 g(0%)3.5 g(5%)16.38 g(29%)
98. Goose, domesticated, meat and skin, raw - Riboflavin
0.245 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.245 mg 371(19%)0(0%)33.62(52%)15.86(28%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook goose) (or 320g):
0.78 mg1187.2 kcal(59%)0 g(0%)107.58 g(166%)50.75 g(91%)
Other Serving Size : .5 goose (or 1319g):
3.23 mg4893.49 kcal(245%)0 g(0%)443.45 g(682%)209.19 g(374%)
99. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Riboflavin
0.243 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.243 mg 262(13%)3.18(2%)14.98(23%)26.75(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
0.09 mg99.56 kcal(5%)1.21 g(1%)5.69 g(9%)10.17 g(18%)
Other Serving Size : 1 thigh, bone removed (or 62g):
0.15 mg162.44 kcal(8%)1.97 g(2%)9.29 g(14%)16.59 g(30%)
100. Quail, breast, meat only, raw - Riboflavin
0.243 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.243 mg 123(6%)0(0%)2.99(5%)22.59(40%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to cook quail) (or 208g):
0.51 mg255.84 kcal(13%)0 g(0%)6.22 g(10%)46.99 g(84%)
Other Serving Size : 1 breast (or 56g):
0.14 mg68.88 kcal(3%)0 g(0%)1.67 g(3%)12.65 g(23%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito