Riboflavin Rich Poultry products

Welcome to the list of the top 100 poultry products highest in riboflavin content. Where the amount of riboflavin ranges from 2.687 mg to 0.243 mg per 100g. The top poultry product is Turkey, liver, all classes, cooked, simmered with the highest riboflavin content, which in 100g contains 2.687 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey, liver, all classes, cooked, simmered has a nutritional value score of 18 out of 100.

Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Turkey, liver, all classes, cooked, simmered, which is the top of the poultry products list for riboflavin content in your diet, the amount of Calories is 189 kcal (9% RDA), the amount of Protein is 27 g (48% RDA), the amount of Fat is 8.18 g (13% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Turkey, liver, all classes, cooked, simmered from the list of poultry products.

Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Turkey, liver, all classes, cooked, simmered 2.687mg
2. Chicken, liver, all classes, cooked, pan-fried 2.313mg
3. Turkey, liver, all classes, raw 2.247mg
4. Chicken, liver, all classes, cooked, simmered 1.993mg
5. Chicken, liver, all classes, raw 1.778mg
6. Turkey, whole, giblets, cooked, simmered 1.543mg
7. Turkey, heart, all classes, cooked, simmered 1.54mg
8. Chicken, broilers or fryers, giblets, cooked, fried 1.524mg
9. Turkey, whole, giblets, raw 1.393mg
10. Turkey, heart, all classes, raw 1.13mg
11. Chicken, capons, giblets, raw 1.119mg
12. Chicken, stewing, giblets, raw 1.106mg
13. Chicken, capons, giblets, cooked, simmered 1.061mg
14. Chicken, broilers or fryers, giblets, cooked, simmered 1.052mg
15. Chicken, stewing, giblets, cooked, simmered 1.047mg
16. Chicken, broilers or fryers, giblets, raw 0.987mg
17. Duck, domesticated, liver, raw 0.892mg
18. Goose, liver, raw 0.892mg
19. Chicken, roasting, giblets, raw 0.818mg
20. Chicken, roasting, giblets, cooked, simmered 0.808mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Turkey, whole, enhanced, meat only, roasted which contains 10.82 mg in 1 bird (or 4147 g). For this serving the Calories content is 5805.8 kcal (290% RDA), the Protein content is 1103.52 g (1971% RDA), the Fat content is 153.44 g (236% RDA) and the Carbohydrate content is 0 g.

Milligrams of riboflavin in poultry products (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'poultry products' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 43 items. The highest amount of riboflavin from the 43 raw items is in Turkey, liver, all classes, raw where the content is 2.247 mg per 100g. The number of food items which are cooked are 52 items. The highest amount of riboflavin from the 52 cooked items is in Turkey, liver, all classes, cooked, simmered where the amount is 2.687 mg per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of riboflavin by 0.44 mg in a 100g serving.

Nutritional Information Summary