Welcome to the list of the top 100 poultry products highest in proline content. Where the amount of proline ranges from 2.30 g to 1.28 g per 100g. The top poultry product is Turkey, skin, from retail parts, from dark meat, cooked, roasted with the highest proline content, which in 100g contains 2.30 g of proline.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey, skin, from retail parts, from dark meat, cooked, roasted has a nutritional value score of 14.00 out of 100.



Other important and proline related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Turkey, skin, from retail parts, from dark meat, cooked, roasted, which is the top of the poultry products list for proline content in your diet, the amount of Energy is 414.00 kcal (21% RDA), the amount of Protein is 24.58 g (44% RDA), the amount of Total Fat is 35.03 g (54% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the proline content in Turkey, skin, from retail parts, from dark meat, cooked, roasted from the list of poultry products.

proline and nutrition facts in poultry products per 100g



Top Twenty List - Highest proline Content per 100g

Below is a basic list for proline in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Turkey, skin, from retail parts, from dark meat, cooked, roasted 2.30g
2. Turkey, skin from whole (light and dark), roasted 2.23g
3. Turkey, skin from whole, (light and dark), with added solution, roasted 2.06g
4. Chicken, broilers or fryers, skin only, cooked, roasted 1.90g
5. Chicken, broilers or fryers, skin only, cooked, fried, flour 1.82g
6. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning 1.81g
7. Turkey, young hen, skin only, cooked, roasted 1.78g
8. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning 1.76g
9. Chicken, broiler, rotisserie, BBQ, wing, meat only 1.73g
10. Chicken, broilers or fryers, giblets, cooked, fried 1.70g
11. Turkey from whole, light meat, meat and skin, cooked, roasted 1.68g
12. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 1.65g
13. Turkey, liver, all classes, cooked, simmered 1.64g
14. Turkey, whole, meat and skin, cooked, roasted 1.64g
15. Turkey, drumstick, from whole bird, meat only, roasted 1.63g
16. Turkey, wing, from whole bird, meat only, roasted 1.63g
17. Turkey, retail parts, wing, meat and skin, cooked, roasted 1.63g
18. Turkey, all classes, light meat, cooked, roasted 1.63g
19. Turkey, dark meat from whole, meat and skin, cooked, roasted 1.58g
20. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning 1.57g

Highest Amount of proline per Serving

Please remember that the above gives an accurate value in 100g for high proline foods in your diet. You should also take into account portion sizes when you are considering the proline nutritional content.

The food with the highest proline content per typical serving is Turkey, retail parts, breast, meat only, cooked, roasted which contains 12.34 g in 1.000 breast (or 863.00 g). For this serving the Energy content is 1173.68 kcal (59% RDA), the Protein content is 254.67 g (455% RDA), the Total Fat content is 17 g (26% RDA) and the Carbohydrate content is 0 g.

Grams of proline in poultry products (per 100g)

The list below gives the total proline content in the top 100 items from the general description 'poultry products' each of which show the proline amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products proline per 100g

The level of proline can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of proline from the 2 raw items is in Turkey, skin, from retail parts, from dark meat, raw where the content is 1.34 g per 100g. The number of food items which are cooked are 78 items. The highest amount of proline from the 78 cooked items is in Turkey, skin, from retail parts, from dark meat, cooked, roasted where the amount is 2.30 g per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of proline by 0.96 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing proline which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of proline in foods.


List of Poultry products High in proline Content per 100g

1. Turkey, skin, from retail parts, from dark meat, cooked, roasted - Proline
2.30 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 g 414.00(21%)0.00(0%)35.03(54%)24.58(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.65 g117.37 kcal(6%)0 g(0%)9.93 g(15%)6.97 g(12%)
2. Turkey, skin from whole (light and dark), roasted - Proline
2.23 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.23 g 459.00(23%)0.57(0%)39.31(60%)23.94(43%)
Typical Serving Amount : 1.000 serving (or 85.00g):
1.9 g390.15 kcal(20%)0.48 g(0%)33.41 g(51%)20.35 g(36%)
3. Turkey, skin from whole, (light and dark), with added solution, roasted - Proline
2.06 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.06 g 451.00(23%)0.00(0%)40.31(62%)22.15(40%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.58 g127.86 kcal(6%)0 g(0%)11.43 g(18%)6.28 g(11%)
4. Chicken, broilers or fryers, skin only, cooked, roasted - Proline
1.90 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 g 454.00(23%)0.00(0%)40.68(63%)20.36(36%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 34.00g):
0.65 g154.36 kcal(8%)0 g(0%)13.83 g(21%)6.92 g(12%)
Other Serving Size : 0.500 chicken, skin only (or 56.00g):
1.06 g254.24 kcal(13%)0 g(0%)22.78 g(35%)11.4 g(20%)
5. Chicken, broilers or fryers, skin only, cooked, fried, flour - Proline
1.82 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.82 g 502.00(25%)9.34(7%)42.58(66%)19.09(34%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):
0.6 g165.66 kcal(8%)3.08 g(2%)14.05 g(22%)6.3 g(11%)
Other Serving Size : 0.500 chicken, skin only (or 56.00g):
1.02 g281.12 kcal(14%)5.23 g(4%)23.84 g(37%)10.69 g(19%)
6. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Proline
1.81 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.81 g 197.00(10%)0.00(0%)9.53(15%)27.69(49%)
Typical Serving Amount : 1.000 wing (or 53.00g):
0.96 g104.41 kcal(5%)0 g(0%)5.05 g(8%)14.68 g(26%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
1.54 g167.45 kcal(8%)0 g(0%)8.1 g(12%)23.54 g(42%)
Other Serving Size : 1.000 oz (or 28.35g):
0.51 g55.85 kcal(3%)0 g(0%)2.7 g(4%)7.85 g(14%)
7. Turkey, young hen, skin only, cooked, roasted - Proline
1.78 g of Proline per 100g
Nutritional Value = 13.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.78 g 482.00(24%)0.00(0%)44.45(68%)19.03(34%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 31.00g):
0.55 g149.42 kcal(7%)0 g(0%)13.78 g(21%)5.9 g(11%)
Other Serving Size : 0.500 turkey, skin only (or 196.00g):
3.49 g944.72 kcal(47%)0 g(0%)87.12 g(134%)37.3 g(67%)
8. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Proline
1.76 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.76 g 266.00(13%)0.04(0%)18.77(29%)24.34(43%)
Typical Serving Amount : 1.000 wing (or 53.00g):
0.93 g140.98 kcal(7%)0.02 g(0%)9.95 g(15%)12.9 g(23%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
1.5 g226.1 kcal(11%)0.03 g(0%)15.95 g(25%)20.69 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.5 g75.41 kcal(4%)0.01 g(0%)5.32 g(8%)6.9 g(12%)
9. Chicken, broiler, rotisserie, BBQ, wing, meat only - Proline
1.73 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.73 g 184.00(9%)0.54(0%)7.79(12%)28.34(51%)
Typical Serving Amount : 1.000 wing (or 51.00g):
0.88 g93.84 kcal(5%)0.28 g(0%)3.97 g(6%)14.45 g(26%)
10. Chicken, broilers or fryers, giblets, cooked, fried - Proline
1.70 g of Proline per 100g
Nutritional Value = 17.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 g 277.00(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
2.47 g401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
0.22 g36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
11. Turkey from whole, light meat, meat and skin, cooked, roasted - Proline
1.68 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 g 177.00(9%)0.05(0%)5.57(9%)29.55(53%)
Typical Serving Amount : 1.000 serving (or 85.00g):
1.43 g150.45 kcal(8%)0.04 g(0%)4.73 g(7%)25.12 g(45%)
12. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Proline
1.65 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 g 406.00(20%)0.11(0%)37.24(57%)17.66(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.47 g115.1 kcal(6%)0.03 g(0%)10.56 g(16%)5.01 g(9%)
13. Turkey, liver, all classes, cooked, simmered - Proline
1.64 g of Proline per 100g
Nutritional Value = 18.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 g 189.00(9%)0.00(0%)8.18(13%)27.00(48%)
Typical Serving Amount : 1.000 liver cooked (or 53.00g):
0.87 g100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
14. Turkey, whole, meat and skin, cooked, roasted - Proline
1.64 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 g 189.00(9%)0.06(0%)7.39(11%)28.55(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.39 g160.65 kcal(8%)0.05 g(0%)6.28 g(10%)24.27 g(43%)
Other Serving Size : 1.000 bird (or 3812.00g):
62.52 g7204.68 kcal(360%)2.29 g(2%)281.71 g(433%)1088.33 g(1943%)
15. Turkey, drumstick, from whole bird, meat only, roasted - Proline
1.63 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.63 g 139.00(7%)0.00(0%)2.08(3%)30.13(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.39 g118.15 kcal(6%)0 g(0%)1.77 g(3%)25.61 g(46%)
Other Serving Size : 1.000 drumstick (or 206.00g):
3.36 g286.34 kcal(14%)0 g(0%)4.28 g(7%)62.07 g(111%)
16. Turkey, wing, from whole bird, meat only, roasted - Proline
1.63 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.63 g 147.00(7%)0.00(0%)2.08(3%)30.13(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.39 g124.95 kcal(6%)0 g(0%)1.77 g(3%)25.61 g(46%)
Other Serving Size : 1.000 wing (or 213.00g):
3.47 g313.11 kcal(16%)0 g(0%)4.43 g(7%)64.18 g(115%)
17. Turkey, retail parts, wing, meat and skin, cooked, roasted - Proline
1.63 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.63 g 235.00(12%)0.13(0%)13.29(20%)28.74(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.39 g199.75 kcal(10%)0.11 g(0%)11.3 g(17%)24.43 g(44%)
Other Serving Size : 1.000 wing (or 375.00g):
6.11 g881.25 kcal(44%)0.49 g(0%)49.84 g(77%)107.78 g(192%)
18. Turkey, all classes, light meat, cooked, roasted - Proline
1.63 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.63 g 147.00(7%)0.00(0%)2.08(3%)30.13(54%)
Typical Serving Amount : 1.000 serving (or 85.00g):
1.39 g124.95 kcal(6%)0 g(0%)1.77 g(3%)25.61 g(46%)
19. Turkey, dark meat from whole, meat and skin, cooked, roasted - Proline
1.58 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.58 g 206.00(10%)0.07(0%)9.95(15%)27.27(49%)
Typical Serving Amount : 1.000 serving (or 85.00g):
1.34 g175.1 kcal(9%)0.06 g(0%)8.46 g(13%)23.18 g(41%)
20. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Proline
1.57 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.57 g 215.00(11%)0.02(0%)11.98(18%)26.86(48%)
Typical Serving Amount : 1.000 drumstick (or 53.00g):
0.83 g113.95 kcal(6%)0.01 g(0%)6.35 g(10%)14.24 g(25%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
1.33 g182.75 kcal(9%)0.02 g(0%)10.18 g(16%)22.83 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
0.45 g60.95 kcal(3%)0.01 g(0%)3.4 g(5%)7.61 g(14%)
21. Turkey, whole, meat only, cooked, roasted - Proline
1.57 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.57 g 159.00(8%)0.00(0%)3.84(6%)29.06(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.33 g135.15 kcal(7%)0 g(0%)3.26 g(5%)24.7 g(44%)
Other Serving Size : 1.000 bird (or 3812.00g):
59.85 g6061.08 kcal(303%)0 g(0%)146.38 g(225%)1107.77 g(1978%)
22. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted - Proline
1.55 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 g 421.00(21%)0.44(0%)37.60(58%)20.31(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.44 g119.35 kcal(6%)0.12 g(0%)10.66 g(16%)5.76 g(10%)
23. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Proline
1.55 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 g 176.00(9%)0.00(0%)6.81(10%)28.74(51%)
Typical Serving Amount : 1.000 drumstick (or 53.00g):
0.82 g93.28 kcal(5%)0 g(0%)3.61 g(6%)15.23 g(27%)
Other Serving Size : 1.000 serving (3oz) (or 85.00g):
1.32 g149.6 kcal(7%)0 g(0%)5.79 g(9%)24.43 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.44 g49.9 kcal(2%)0 g(0%)1.93 g(3%)8.15 g(15%)
24. Ostrich, inside strip, cooked - Proline
1.53 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.53 g 164.00(8%)0.00(0%)4.26(7%)29.37(52%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.3 g139.4 kcal(7%)0 g(0%)3.62 g(6%)24.96 g(45%)
25. Turkey, heart, all classes, cooked, simmered - Proline
1.51 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.51 g 174.00(9%)0.00(0%)7.52(12%)24.88(44%)
Typical Serving Amount : 1.000 heart (or 20.00g):
0.3 g34.8 kcal(2%)0 g(0%)1.5 g(2%)4.98 g(9%)
26. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted - Proline
1.51 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.51 g 157.00(8%)0.00(0%)5.64(9%)26.52(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.28 g133.45 kcal(7%)0 g(0%)4.79 g(7%)22.54 g(40%)
Other Serving Size : 1.000 lb (or 453.00g):
6.84 g711.21 kcal(36%)0 g(0%)25.55 g(39%)120.14 g(215%)
27. Turkey, whole, meat and skin, with added solution, roasted - Proline
1.51 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.51 g 176.00(9%)0.00(0%)8.01(12%)26.09(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.28 g149.6 kcal(7%)0 g(0%)6.81 g(10%)22.18 g(40%)
Other Serving Size : 1.000 bird (or 4147.00g):
62.62 g7298.72 kcal(365%)0 g(0%)332.17 g(511%)1081.95 g(1932%)
Other Serving Size : 1.000 lb (or 453.00g):
6.84 g797.28 kcal(40%)0 g(0%)36.29 g(56%)118.19 g(211%)
28. Ostrich, inside leg, cooked - Proline
1.51 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.51 g 141.00(7%)0.00(0%)1.94(3%)29.01(52%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.28 g119.85 kcal(6%)0 g(0%)1.65 g(3%)24.66 g(44%)
29. Ostrich, oyster, cooked - Proline
1.50 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g 159.00(8%)0.00(0%)3.97(6%)28.81(51%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.28 g135.15 kcal(7%)0 g(0%)3.37 g(5%)24.49 g(44%)
30. Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted - Proline
1.50 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g 199.00(10%)0.00(0%)10.81(17%)25.55(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.28 g169.15 kcal(8%)0 g(0%)9.19 g(14%)21.72 g(39%)
31. Turkey, thigh, from whole bird, meat only, roasted - Proline
1.50 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g 165.00(8%)0.00(0%)6.04(9%)27.71(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.28 g140.25 kcal(7%)0 g(0%)5.13 g(8%)23.55 g(42%)
Other Serving Size : 1.000 thigh (or 319.00g):
4.79 g526.35 kcal(26%)0 g(0%)19.27 g(30%)88.39 g(158%)
32. Turkey, retail parts, breast, meat and skin, cooked, roasted - Proline
1.50 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g 164.00(8%)0.05(0%)5.33(8%)29.01(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.28 g139.4 kcal(7%)0.04 g(0%)4.53 g(7%)24.66 g(44%)
Other Serving Size : 1.000 breast (or 863.00g):
12.95 g1415.32 kcal(71%)0.43 g(0%)46 g(71%)250.36 g(447%)
33. Turkey, from whole, dark meat, cooked, roasted - Proline
1.50 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g 173.00(9%)0.00(0%)6.04(9%)27.71(49%)
Typical Serving Amount : 1.000 serving (or 85.00g):
1.28 g147.05 kcal(7%)0 g(0%)5.13 g(8%)23.55 g(42%)
34. Turkey, back, from whole bird, meat only, roasted - Proline
1.50 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g 173.00(9%)0.00(0%)6.04(9%)27.71(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.28 g147.05 kcal(7%)0 g(0%)5.13 g(8%)23.55 g(42%)
Other Serving Size : 1.000 back (or 911.00g):
13.67 g1576.03 kcal(79%)0 g(0%)55.02 g(85%)252.44 g(451%)
35. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Proline
1.50 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g 172.00(9%)0.00(0%)6.76(10%)27.71(49%)
Typical Serving Amount : 1.000 drumstick (or 71.00g):
1.07 g122.12 kcal(6%)0 g(0%)4.8 g(7%)19.67 g(35%)
36. Turkey, whole, giblets, cooked, simmered - Proline
1.49 g of Proline per 100g
Nutritional Value = 17.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.49 g 173.00(9%)0.00(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1.000 giblets (or 95.00g):
1.42 g164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
37. Ostrich, tip trimmed, cooked - Proline
1.49 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.49 g 145.00(7%)0.00(0%)2.57(4%)28.49(51%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.27 g123.25 kcal(6%)0 g(0%)2.18 g(3%)24.22 g(43%)
38. Ostrich, outside strip, cooked - Proline
1.49 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.49 g 156.00(8%)0.00(0%)3.83(6%)28.55(51%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.27 g132.6 kcal(7%)0 g(0%)3.26 g(5%)24.27 g(43%)
39. Turkey, retail parts, drumstick, meat and skin, cooked, roasted - Proline
1.47 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 g 197.00(10%)0.00(0%)9.37(14%)28.21(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.25 g167.45 kcal(8%)0 g(0%)7.96 g(12%)23.98 g(43%)
Other Serving Size : 1.000 drumstick (or 275.00g):
4.04 g541.75 kcal(27%)0 g(0%)25.77 g(40%)77.58 g(139%)
40. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Proline
1.47 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 g 257.00(13%)0.60(0%)18.04(28%)23.42(42%)
Typical Serving Amount : 1.000 wing (or 51.00g):
0.75 g131.07 kcal(7%)0.31 g(0%)9.2 g(14%)11.94 g(21%)
41. Ostrich, top loin, cooked - Proline
1.47 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 g 155.00(8%)0.00(0%)3.87(6%)28.12(50%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.25 g131.75 kcal(7%)0 g(0%)3.29 g(5%)23.9 g(43%)
42. Turkey from whole, light meat, meat only, with added solution, cooked, roasted - Proline
1.46 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.46 g 127.00(6%)0.00(0%)2.08(3%)26.97(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.24 g107.95 kcal(5%)0 g(0%)1.77 g(3%)22.92 g(41%)
43. Turkey, breast, from whole bird, meat only, roasted - Proline
1.46 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.46 g 147.00(7%)0.00(0%)2.08(3%)30.13(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.24 g124.95 kcal(6%)0 g(0%)1.77 g(3%)25.61 g(46%)
Other Serving Size : 1.000 breast (or 1413.00g):
20.63 g2077.11 kcal(104%)0 g(0%)29.39 g(45%)425.74 g(760%)
44. Turkey, wing, from whole bird, meat only, with added solution, roasted - Proline
1.46 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.46 g 127.00(6%)0.00(0%)2.08(3%)26.97(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.24 g107.95 kcal(5%)0 g(0%)1.77 g(3%)22.92 g(41%)
Other Serving Size : 1.000 wing (or 219.00g):
3.2 g278.13 kcal(14%)0 g(0%)4.56 g(7%)59.06 g(105%)
45. Turkey, retail parts, wing, meat only, cooked, roasted - Proline
1.46 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.46 g 170.00(9%)0.00(0%)5.51(8%)30.17(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.24 g144.5 kcal(7%)0 g(0%)4.68 g(7%)25.64 g(46%)
Other Serving Size : 1.000 wing (or 375.00g):
5.48 g637.5 kcal(32%)0 g(0%)20.66 g(32%)113.14 g(202%)
46. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Proline
1.45 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 g 246.00(12%)1.82(1%)12.09(19%)30.45(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):
1.13 g191.88 kcal(10%)1.42 g(1%)9.43 g(15%)23.75 g(42%)
Other Serving Size : 0.500 chicken, bone removed (or 130.00g):
1.89 g319.8 kcal(16%)2.37 g(2%)15.72 g(24%)39.59 g(71%)
47. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Proline
1.45 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 g 222.00(11%)1.64(1%)8.87(14%)31.84(57%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):
0.86 g130.98 kcal(7%)0.97 g(1%)5.23 g(8%)18.79 g(34%)
Other Serving Size : 0.500 breast, bone removed (or 98.00g):
1.42 g217.56 kcal(11%)1.61 g(1%)8.69 g(13%)31.2 g(56%)
48. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Proline
1.45 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 g 321.00(16%)2.39(2%)22.16(34%)26.11(47%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g):
0.28 g60.99 kcal(3%)0.45 g(0%)4.21 g(6%)4.96 g(9%)
Other Serving Size : 1.000 wing, bone removed (or 32.00g):
0.46 g102.72 kcal(5%)0.76 g(1%)7.09 g(11%)8.36 g(15%)
49. Turkey, whole, meat only, with added solution, roasted - Proline
1.44 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.44 g 140.00(7%)0.00(0%)3.70(6%)26.61(48%)
Typical Serving Amount : 3.000 oz (or 28.00g):
0.4 g39.2 kcal(2%)0 g(0%)1.04 g(2%)7.45 g(13%)
Other Serving Size : 1.000 bird (or 4147.00g):
59.72 g5805.8 kcal(290%)0 g(0%)153.44 g(236%)1103.52 g(1971%)
50. Turkey, retail parts, breast, meat only, cooked, roasted - Proline
1.43 g of Proline per 100g
Nutritional Value = 16.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.43 g 136.00(7%)0.00(0%)1.97(3%)29.51(53%)
Typical Serving Amount : 1.000 breast (or 863.00g):
12.34 g1173.68 kcal(59%)0 g(0%)17 g(26%)254.67 g(455%)
Other Serving Size : 3.000 oz (or 85.00g):
1.22 g115.6 kcal(6%)0 g(0%)1.67 g(3%)25.08 g(45%)
51. Chicken, broilers or fryers, skin only, cooked, stewed - Proline
1.42 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.42 g 363.00(18%)0.00(0%)33.04(51%)15.22(27%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):
0.62 g159.72 kcal(8%)0 g(0%)14.54 g(22%)6.7 g(12%)
Other Serving Size : 0.500 chicken, skin only (or 72.00g):
1.02 g261.36 kcal(13%)0 g(0%)23.79 g(37%)10.96 g(20%)
52. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised - Proline
1.42 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.42 g 178.00(9%)0.00(0%)5.96(9%)29.10(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.21 g151.3 kcal(8%)0 g(0%)5.07 g(8%)24.74 g(44%)
Other Serving Size : 1.000 cup chopped or diced, cooked (or 174.00g):
2.47 g309.72 kcal(15%)0 g(0%)10.37 g(16%)50.63 g(90%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 35.00g):
0.5 g62.3 kcal(3%)0 g(0%)2.09 g(3%)10.19 g(18%)
Other Serving Size : 1.000 leg, bone and skin removed (or 75.00g):
1.07 g133.5 kcal(7%)0 g(0%)4.47 g(7%)21.83 g(39%)
53. Goose, domesticated, meat only, cooked, roasted - Proline
1.42 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.42 g 238.00(12%)0.00(0%)12.67(19%)28.97(52%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 143.00g):
2.03 g340.34 kcal(17%)0 g(0%)18.12 g(28%)41.43 g(74%)
Other Serving Size : 0.500 goose (or 591.00g):
8.39 g1406.58 kcal(70%)0 g(0%)74.88 g(115%)171.21 g(306%)
54. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Proline
1.42 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.42 g 206.00(10%)0.12(0%)11.46(18%)25.65(46%)
Typical Serving Amount : 1.000 drumstick (or 71.00g):
1.01 g146.26 kcal(7%)0.09 g(0%)8.14 g(13%)18.21 g(33%)
55. Turkey, dark meat, meat only, with added solution, cooked, roasted - Proline
1.41 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 g 158.00(8%)0.00(0%)6.00(9%)26.10(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.2 g134.3 kcal(7%)0 g(0%)5.1 g(8%)22.19 g(40%)
56. Turkey, thigh, from whole bird, meat only, with added solution, roasted - Proline
1.41 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 g 158.00(8%)0.00(0%)6.00(9%)26.10(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.2 g134.3 kcal(7%)0 g(0%)5.1 g(8%)22.19 g(40%)
Other Serving Size : 1.000 thigh (or 327.00g):
4.61 g516.66 kcal(26%)0 g(0%)19.62 g(30%)85.35 g(152%)
57. Turkey, drumstick, from whole bird, meat only, with added solution, roasted - Proline
1.41 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 g 158.00(8%)0.00(0%)6.00(9%)26.10(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.2 g134.3 kcal(7%)0 g(0%)5.1 g(8%)22.19 g(40%)
Other Serving Size : 1.000 drumstick (or 217.00g):
3.06 g342.86 kcal(17%)0 g(0%)13.02 g(20%)56.64 g(101%)
58. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Proline
1.40 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 g 272.00(14%)3.27(3%)15.27(23%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.19 g231.2 kcal(12%)2.78 g(2%)12.98 g(20%)24.28 g(43%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):
2.97 g576.64 kcal(29%)6.93 g(5%)32.37 g(50%)60.57 g(108%)
Other Serving Size : 1.000 chicken (or 708.00g):
9.91 g1925.76 kcal(96%)23.15 g(18%)108.11 g(166%)202.28 g(361%)
59. Ground turkey, fat free, pan-broiled crumbles - Proline
1.40 g of Proline per 100g
Nutritional Value = 16.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 g 151.00(8%)0.00(0%)2.71(4%)31.69(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.19 g128.35 kcal(6%)0 g(0%)2.3 g(4%)26.94 g(48%)
60. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Proline
1.40 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 g 332.00(17%)4.24(3%)23.61(36%)24.01(43%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):
0.15 g36.52 kcal(2%)0.47 g(0%)2.6 g(4%)2.64 g(5%)
Other Serving Size : 1.000 neck, bone removed (or 36.00g):
0.5 g119.52 kcal(6%)1.53 g(1%)8.5 g(13%)8.64 g(15%)
61. Turkey, all classes, wing, meat and skin, cooked, roasted - Proline
1.39 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.39 g 229.00(11%)0.00(0%)12.43(19%)27.38(49%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 24.00g):
0.33 g54.96 kcal(3%)0 g(0%)2.98 g(5%)6.57 g(12%)
Other Serving Size : 1.000 wing, bone removed (or 186.00g):
2.59 g425.94 kcal(21%)0 g(0%)23.12 g(36%)50.93 g(91%)
62. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Proline
1.39 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.39 g 331.00(17%)6.50(5%)20.74(32%)27.79(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):
0.61 g145.64 kcal(7%)2.86 g(2%)9.13 g(14%)12.23 g(22%)
Other Serving Size : 0.500 back, bone removed (or 72.00g):
1 g238.32 kcal(12%)4.68 g(4%)14.93 g(23%)20.01 g(36%)
63. Chicken, capons, meat and skin, cooked, roasted - Proline
1.38 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.38 g 229.00(11%)0.00(0%)11.65(18%)28.96(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.17 g194.65 kcal(10%)0 g(0%)9.9 g(15%)24.62 g(44%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 196.00g):
2.7 g448.84 kcal(22%)0 g(0%)22.83 g(35%)56.76 g(101%)
Other Serving Size : 0.500 capon, bone removed (or 637.00g):
8.79 g1458.73 kcal(73%)0 g(0%)74.21 g(114%)184.48 g(329%)
64. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Proline
1.38 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.38 g 222.00(11%)0.00(0%)10.85(17%)29.02(52%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 79.00g):
1.09 g175.38 kcal(9%)0 g(0%)8.57 g(13%)22.93 g(41%)
Other Serving Size : 0.500 chicken, bone removed (or 132.00g):
1.82 g293.04 kcal(15%)0 g(0%)14.32 g(22%)38.31 g(68%)
65. Turkey, retail parts, drumstick, meat only, cooked, roasted - Proline
1.38 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.38 g 173.00(9%)0.00(0%)6.52(10%)28.61(51%)
Typical Serving Amount : 3.000 oz (or 28.00g):
0.39 g48.44 kcal(2%)0 g(0%)1.83 g(3%)8.01 g(14%)
Other Serving Size : 1.000 drumstick (or 275.00g):
3.8 g475.75 kcal(24%)0 g(0%)17.93 g(28%)78.68 g(141%)
66. Chicken, broilers or fryers, breast, meat only, cooked, fried - Proline
1.38 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.38 g 187.00(9%)0.51(0%)4.71(7%)33.44(60%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):
0.72 g97.24 kcal(5%)0.27 g(0%)2.45 g(4%)17.39 g(31%)
Other Serving Size : 0.500 breast, bone and skin removed (or 86.00g):
1.19 g160.82 kcal(8%)0.44 g(0%)4.05 g(6%)28.76 g(51%)
67. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Proline
1.37 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.37 g 269.00(13%)3.15(2%)14.92(23%)28.56(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.16 g228.65 kcal(11%)2.68 g(2%)12.68 g(20%)24.28 g(43%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 188.00g):
2.58 g505.72 kcal(25%)5.92 g(5%)28.05 g(43%)53.69 g(96%)
Other Serving Size : 0.500 chicken, bone removed (or 314.00g):
4.3 g844.66 kcal(42%)9.89 g(8%)46.85 g(72%)89.68 g(160%)
68. Chicken, roasting, giblets, cooked, simmered - Proline
1.37 g of Proline per 100g
Nutritional Value = 18.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.37 g 165.00(8%)0.86(1%)5.22(8%)26.77(48%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
1.99 g239.25 kcal(12%)1.25 g(1%)7.57 g(12%)38.82 g(69%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):
0.21 g24.75 kcal(1%)0.13 g(0%)0.78 g(1%)4.02 g(7%)
69. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Proline
1.37 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.37 g 226.00(11%)0.04(0%)11.67(18%)28.35(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.16 g192.1 kcal(10%)0.03 g(0%)9.92 g(15%)24.1 g(43%)
Other Serving Size : 1.000 capon (or 1418.00g):
19.43 g3204.68 kcal(160%)0.57 g(0%)165.48 g(255%)402 g(718%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g):
2.99 g492.68 kcal(25%)0.09 g(0%)25.44 g(39%)61.8 g(110%)
70. Ostrich, ground, cooked, pan-broiled - Proline
1.36 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.36 g 175.00(9%)0.00(0%)7.07(11%)26.15(47%)
Typical Serving Amount : 1.000 patty (or 93.00g):
1.26 g162.75 kcal(8%)0 g(0%)6.58 g(10%)24.32 g(43%)
Other Serving Size : 1.000 serving ( 3 oz ) (or 85.00g):
1.16 g148.75 kcal(7%)0 g(0%)6.01 g(9%)22.23 g(40%)
71. Emu, full rump, cooked, broiled - Proline
1.36 g of Proline per 100g
Nutritional Value = 16.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.36 g 168.00(8%)0.00(0%)2.68(4%)33.67(60%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.16 g142.8 kcal(7%)0 g(0%)2.28 g(4%)28.62 g(51%)
Other Serving Size : 1.000 full rump cooked ( yield from 695 g raw meat ) (or 496.00g):
6.75 g833.28 kcal(42%)0 g(0%)13.29 g(20%)167 g(298%)
72. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Proline
1.36 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.36 g 300.00(15%)0.00(0%)20.97(32%)25.95(46%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):
0.44 g96 kcal(5%)0 g(0%)6.71 g(10%)8.3 g(15%)
Other Serving Size : 0.500 back, bone removed (or 53.00g):
0.72 g159 kcal(8%)0 g(0%)11.11 g(17%)13.75 g(25%)
73. Chicken, stewing, light meat, meat only, cooked, stewed - Proline
1.36 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.36 g 213.00(11%)0.00(0%)7.98(12%)33.04(59%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
1.9 g298.2 kcal(15%)0 g(0%)11.17 g(17%)46.26 g(83%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):
0.87 g136.32 kcal(7%)0 g(0%)5.11 g(8%)21.15 g(38%)
74. Chicken, heart, all classes, cooked, simmered - Proline
1.35 g of Proline per 100g
Nutritional Value = 16.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.35 g 185.00(9%)0.10(0%)7.92(12%)26.41(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
1.96 g268.25 kcal(13%)0.15 g(0%)11.48 g(18%)38.29 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.00g):
0.01 g1.85 kcal(0%)0 g(0%)0.08 g(0%)0.26 g(0%)
75. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Proline
1.35 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.35 g 192.00(10%)0.42(0%)5.54(9%)32.82(59%)
Typical Serving Amount : 1.000 cup (or 140.00g):
1.89 g268.8 kcal(13%)0.59 g(0%)7.76 g(12%)45.95 g(82%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):
0.86 g122.88 kcal(6%)0.27 g(0%)3.55 g(5%)21 g(38%)
76. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Proline
1.35 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.35 g 197.00(10%)0.00(0%)7.78(12%)29.80(53%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
1.89 g275.8 kcal(14%)0 g(0%)10.89 g(17%)41.72 g(75%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 58.00g):
0.78 g114.26 kcal(6%)0 g(0%)4.51 g(7%)17.28 g(31%)
Other Serving Size : 0.500 breast, bone removed (or 98.00g):
1.32 g193.06 kcal(10%)0 g(0%)7.62 g(12%)29.2 g(52%)
77. Chicken, capons, giblets, cooked, simmered - Proline
1.34 g of Proline per 100g
Nutritional Value = 18.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 g 164.00(8%)0.76(1%)5.40(8%)26.39(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
1.94 g237.8 kcal(12%)1.1 g(1%)7.83 g(12%)38.27 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g):
0.15 g18.04 kcal(1%)0.08 g(0%)0.59 g(1%)2.9 g(5%)
78. Turkey, fryer-roasters, meat and skin, cooked, roasted - Proline
1.34 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 g 172.00(9%)0.00(0%)5.72(9%)28.26(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.14 g146.2 kcal(7%)0 g(0%)4.86 g(7%)24.02 g(43%)
Other Serving Size : 0.500 turkey, bone removed (or 808.00g):
10.83 g1389.76 kcal(69%)0 g(0%)46.22 g(71%)228.34 g(408%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 229.00g):
3.07 g393.88 kcal(20%)0 g(0%)13.1 g(20%)64.72 g(116%)
79. Turkey, skin, from retail parts, from dark meat, raw - Proline
1.34 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 g 380.00(19%)0.00(0%)35.83(55%)14.35(26%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.38 g107.73 kcal(5%)0 g(0%)10.16 g(16%)4.07 g(7%)
80. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled - Proline
1.34 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 g 140.00(7%)0.00(0%)2.50(4%)27.60(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.14 g119 kcal(6%)0 g(0%)2.13 g(3%)23.46 g(42%)
Other Serving Size : 0.500 breast, bone and skin removed (or 95.00g):
1.27 g133 kcal(7%)0 g(0%)2.38 g(4%)26.22 g(47%)
Other Serving Size : 1.000 cup, chopped or diced (or 174.00g):
2.33 g243.6 kcal(12%)0 g(0%)4.35 g(7%)48.02 g(86%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 44.00g):
0.59 g61.6 kcal(3%)0 g(0%)1.1 g(2%)12.14 g(22%)
81. Turkey, all classes, back, meat and skin, cooked, roasted - Proline
1.33 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 g 244.00(12%)0.16(0%)14.38(22%)26.59(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
1.86 g341.6 kcal(17%)0.22 g(0%)20.13 g(31%)37.23 g(66%)
Other Serving Size : 0.500 back, bone removed (or 262.00g):
3.48 g639.28 kcal(32%)0.42 g(0%)37.68 g(58%)69.67 g(124%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 34.00g):
0.45 g82.96 kcal(4%)0.05 g(0%)4.89 g(8%)9.04 g(16%)
82. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Proline
1.33 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 g 260.00(13%)0.03(0%)18.59(29%)23.23(41%)
Typical Serving Amount : 1.000 back (or 102.00g):
1.36 g265.2 kcal(13%)0.03 g(0%)18.96 g(29%)23.69 g(42%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
1.13 g221 kcal(11%)0.03 g(0%)15.8 g(24%)19.75 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
0.38 g73.71 kcal(4%)0.01 g(0%)5.27 g(8%)6.59 g(12%)
83. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Proline
1.32 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 g 234.00(12%)0.06(0%)13.27(20%)26.78(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.12 g198.9 kcal(10%)0.05 g(0%)11.28 g(17%)22.76 g(41%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 205.00g):
2.71 g479.7 kcal(24%)0.12 g(0%)27.2 g(42%)54.9 g(98%)
Other Serving Size : 1.000 chicken (or 682.00g):
9 g1595.88 kcal(80%)0.41 g(0%)90.5 g(139%)182.64 g(326%)
84. Chicken, broilers or fryers, meat and skin, cooked, roasted - Proline
1.32 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 g 239.00(12%)0.00(0%)13.60(21%)27.30(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
1.85 g334.6 kcal(17%)0 g(0%)19.04 g(29%)38.22 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):
2.35 g425.42 kcal(21%)0 g(0%)24.21 g(37%)48.59 g(87%)
Other Serving Size : 0.500 chicken, bone removed (or 299.00g):
3.95 g714.61 kcal(36%)0 g(0%)40.66 g(63%)81.63 g(146%)
85. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Proline
1.32 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 g 285.00(14%)4.08(3%)16.91(26%)27.22(49%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):
1.45 g313.5 kcal(16%)4.49 g(3%)18.6 g(29%)29.94 g(53%)
Other Serving Size : 0.500 chicken, bone removed (or 184.00g):
2.43 g524.4 kcal(26%)7.51 g(6%)31.11 g(48%)50.08 g(89%)
86. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Proline
1.32 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 g 233.00(12%)0.02(0%)15.70(24%)22.93(41%)
Typical Serving Amount : 1.000 thigh (or 89.00g):
1.17 g207.37 kcal(10%)0.02 g(0%)13.97 g(21%)20.41 g(36%)
Other Serving Size : 1.000 serving (or 85.00g):
1.12 g198.05 kcal(10%)0.02 g(0%)13.35 g(21%)19.49 g(35%)
87. Turkey, gizzard, all classes, cooked, simmered - Proline
1.32 g of Proline per 100g
Nutritional Value = 16.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 g 155.00(8%)0.00(0%)4.64(7%)26.45(47%)
Typical Serving Amount : 1.000 gizzard cooked (or 45.00g):
0.59 g69.75 kcal(3%)0 g(0%)2.09 g(3%)11.9 g(21%)
88. Chicken, stewing, giblets, cooked, simmered - Proline
1.31 g of Proline per 100g
Nutritional Value = 17.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.31 g 194.00(10%)0.11(0%)9.30(14%)25.73(46%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
1.9 g281.3 kcal(14%)0.16 g(0%)13.49 g(21%)37.31 g(67%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g):
0.22 g32.98 kcal(2%)0.02 g(0%)1.58 g(2%)4.37 g(8%)
89. Turkey, retail parts, breast, meat only, with added solution, cooked, roasted - Proline
1.31 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.31 g 130.00(7%)0.00(0%)2.08(3%)27.94(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.11 g110.5 kcal(6%)0 g(0%)1.77 g(3%)23.75 g(42%)
Other Serving Size : 1.000 breast (or 852.00g):
11.16 g1107.6 kcal(55%)0 g(0%)17.72 g(27%)238.05 g(425%)
90. Turkey, all classes, breast, meat and skin, cooked, roasted - Proline
1.31 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.31 g 189.00(9%)0.00(0%)7.41(11%)28.71(51%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 112.00g):
1.47 g211.68 kcal(11%)0 g(0%)8.3 g(13%)32.16 g(57%)
Other Serving Size : 0.500 breast, bone removed (or 864.00g):
11.32 g1632.96 kcal(82%)0 g(0%)64.02 g(98%)248.05 g(443%)
91. Emu, inside drums, cooked, broiled - Proline
1.31 g of Proline per 100g
Nutritional Value = 16.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.31 g 156.00(8%)0.00(0%)2.01(3%)32.38(58%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.11 g132.6 kcal(7%)0 g(0%)1.71 g(3%)27.52 g(49%)
Other Serving Size : 1.000 inside drum cooked ( yield from 572 g raw meat ) (or 416.00g):
5.45 g648.96 kcal(32%)0 g(0%)8.36 g(13%)134.7 g(241%)
92. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted - Proline
1.30 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 g 217.00(11%)0.00(0%)11.40(18%)26.75(48%)
Typical Serving Amount : 1.000 leg, bone removed (yield after cooking) (or 92.00g):
1.2 g199.64 kcal(10%)0 g(0%)10.49 g(16%)24.61 g(44%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 43.00g):
0.56 g93.31 kcal(5%)0 g(0%)4.9 g(8%)11.5 g(21%)
Other Serving Size : 3.000 oz (or 85.00g):
1.11 g184.45 kcal(9%)0 g(0%)9.69 g(15%)22.74 g(41%)
93. Chicken, broilers or fryers, back, meat only, cooked, fried - Proline
1.30 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 g 288.00(14%)5.68(4%)15.32(24%)29.99(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g):
0.46 g100.8 kcal(5%)1.99 g(2%)5.36 g(8%)10.5 g(19%)
Other Serving Size : 0.500 back, bone and skin removed (or 58.00g):
0.75 g167.04 kcal(8%)3.29 g(3%)8.89 g(14%)17.39 g(31%)
94. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Proline
1.30 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 g 262.00(13%)3.18(2%)14.98(23%)26.75(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 38.00g):
0.49 g99.56 kcal(5%)1.21 g(1%)5.69 g(9%)10.17 g(18%)
Other Serving Size : 1.000 thigh, bone removed (or 62.00g):
0.81 g162.44 kcal(8%)1.97 g(2%)9.29 g(14%)16.59 g(30%)
95. Turkey, back, from whole bird, meat and skin, with added solution, roasted - Proline
1.29 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.29 g 205.00(10%)0.00(0%)11.36(17%)25.80(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.1 g174.25 kcal(9%)0 g(0%)9.66 g(15%)21.93 g(39%)
Other Serving Size : 1.000 back (or 949.00g):
12.24 g1945.45 kcal(97%)0 g(0%)107.81 g(166%)244.84 g(437%)
96. Chicken, stewing, meat and skin, cooked, stewed - Proline
1.29 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.29 g 285.00(14%)0.00(0%)18.87(29%)26.88(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.1 g242.25 kcal(12%)0 g(0%)16.04 g(25%)22.85 g(41%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):
2.3 g507.3 kcal(25%)0 g(0%)33.59 g(52%)47.85 g(85%)
Other Serving Size : 0.500 chicken, bone removed (or 261.00g):
3.37 g743.85 kcal(37%)0 g(0%)49.25 g(76%)70.16 g(125%)
97. Chicken, broilers or fryers, meat only, cooked, fried - Proline
1.28 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 g 219.00(11%)1.69(1%)9.12(14%)30.57(55%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
1.79 g306.6 kcal(15%)2.37 g(2%)12.77 g(20%)42.8 g(76%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 155.00g):
1.98 g339.45 kcal(17%)2.62 g(2%)14.14 g(22%)47.38 g(85%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 258.00g):
3.3 g565.02 kcal(28%)4.36 g(3%)23.53 g(36%)78.87 g(141%)
98. Turkey, wing, from whole bird, meat only, raw - Proline
1.28 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 g 114.00(6%)0.14(0%)1.48(2%)23.66(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.09 g96.9 kcal(5%)0.12 g(0%)1.26 g(2%)20.11 g(36%)
Other Serving Size : 1.000 wing (or 346.00g):
4.43 g394.44 kcal(20%)0.48 g(0%)5.12 g(8%)81.86 g(146%)
99. Ground turkey, fat free, patties, broiled - Proline
1.28 g of Proline per 100g
Nutritional Value = 16.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 g 138.00(7%)0.00(0%)2.48(4%)28.99(52%)
Typical Serving Amount : 1.000 patty (or 85.00g):
1.09 g117.3 kcal(6%)0 g(0%)2.11 g(3%)24.64 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.36 g39.12 kcal(2%)0 g(0%)0.7 g(1%)8.22 g(15%)
100. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Proline
1.28 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 g 165.00(8%)0.00(0%)3.57(5%)31.02(55%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
1.79 g231 kcal(12%)0 g(0%)5 g(8%)43.43 g(78%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):
0.67 g85.8 kcal(4%)0 g(0%)1.86 g(3%)16.13 g(29%)
Other Serving Size : 0.500 breast, bone and skin removed (or 86.00g):
1.1 g141.9 kcal(7%)0 g(0%)3.07 g(5%)26.68 g(48%)






proline and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito