Fatty acids, total polyunsaturated Rich Poultry products high in polyunsaturated fat

Welcome to the list of the top 100 poultry products high in polyunsaturated fat highest in fatty acids, total polyunsaturated content. Where the amount of fatty acids, total polyunsaturated ranges from 14.20 g to 2.94 g per 100g. The top poultry products high in polyunsaturated fat is Chicken, broilers or fryers, separable fat, raw with the highest fatty acids, total polyunsaturated content, which in 100g contains 14.20 g of fatty acids, total polyunsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, separable fat, raw has a nutritional value score of 13.00 out of 100.

Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, broilers or fryers, separable fat, raw, which is the top of the poultry products high in polyunsaturated fat list for fatty acids, total polyunsaturated content in your diet, the amount of Energy is 629.00 kcal (31% RDA), the amount of Protein is 3.73 g (7% RDA), the amount of Total Fat is 67.95 g (105% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated content in Chicken, broilers or fryers, separable fat, raw from the list of poultry products high in polyunsaturated fat.

Top Twenty List - Highest fatty acids, total polyunsaturated Content per 100g

Below is a basic list for fatty acids, total polyunsaturated in poultry products high in polyunsaturated fat for the top 20 poultry products high in polyunsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broilers or fryers, separable fat, raw 14.20g
2. Turkey, skin from whole, (light and dark), with added solution, roasted 11.90g
3. Turkey, skin from whole (light and dark), roasted 11.90g
4. Turkey, skin from whole, (light and dark), raw 10.92g
5. Turkey, skin, from retail parts, from dark meat, raw 10.91g
6. Turkey, skin from whole (light and dark), with added solution, raw 10.86g
7. Turkey, skin, from retail parts, from dark meat, cooked, roasted 10.79g
8. Turkey, young hen, skin only, cooked, roasted 10.18g
9. Chicken, broilers or fryers, skin only, cooked, fried, flour 9.44g
10. Chicken, skin (drumsticks and thighs), raw 9.06g
11. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted 9.00g
12. Chicken, skin (drumsticks and thighs), cooked, roasted 8.79g
13. Chicken, skin (drumsticks and thighs), cooked, braised 8.62g
14. Chicken, broilers or fryers, skin only, cooked, roasted 8.57g
15. Chicken, skin (drumsticks and thighs), with added solution, raw 8.20g
16. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised 7.99g
17. Chicken, broilers or fryers, skin only, cooked, stewed 6.96g
18. Chicken, broilers or fryers, skin only, cooked, fried, batter 6.83g
19. Chicken, broilers or fryers, skin only, raw 6.81g
20. Chicken, broilers or fryers, back, meat and skin, raw 6.14g

Highest Amount of fatty acids, total polyunsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.

The food with the highest fatty acids, total polyunsaturated content per typical serving is Poultry, mechanically deboned, from backs and necks with skin, raw which contains 11.26 g in 0.500 lb (or 227.00 g). For this serving the Energy content is 617.44 kcal (31% RDA), the Protein content is 25.86 g (46% RDA), the Total Fat content is 56.14 g (86% RDA) and the Carbohydrate content is 0 g.

Grams of fatty acids, total polyunsaturated in poultry products high in polyunsaturated fat (per 100g)

The list below gives the total fatty acids, total polyunsaturated content in the top 100 items from the general description 'poultry products high in polyunsaturated fat' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of fatty acids, total polyunsaturated can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 32 items. The highest amount of fatty acids, total polyunsaturated from the 32 raw items is in Chicken, broilers or fryers, separable fat, raw where the content is 14.20 g per 100g. The number of food items which are cooked are 57 items. The highest amount of fatty acids, total polyunsaturated from the 57 cooked items is in Turkey, skin, from retail parts, from dark meat, cooked, roasted where the amount is 10.79 g per 100g. Comparing raw and cooked poultry products high in polyunsaturated fat shows that cooking can change the levels of fatty acids, total polyunsaturated by 3.41 g in a 100g serving.

Nutritional Information Summary