Welcome to the list of the top 100 poultry products highest in leucine content. Where the amount of leucine ranges from 2.65 g to 2.01 g per 100g. The top poultry product is Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised with the highest leucine content, which in 100g contains 2.65 g of leucine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has a nutritional value score of 15.00 out of 100.



Other important and leucine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised, which is the top of the poultry products list for leucine content in your diet, the amount of Energy is 157.00 kcal (8% RDA), the amount of Protein is 32.06 g (57% RDA), the amount of Total Fat is 3.24 g (5% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the leucine content in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised from the list of poultry products.

leucine and nutrition facts in poultry products per 100g



Top Twenty List - Highest leucine Content per 100g

Below is a basic list for leucine in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 2.65g
2. Ground turkey, fat free, pan-broiled crumbles 2.61g
3. Chicken, broilers or fryers, giblets, cooked, fried 2.60g
4. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 2.53g
5. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning 2.51g
6. Chicken, broilers or fryers, breast, meat only, cooked, fried 2.51g
7. Turkey, retail parts, wing, meat only, cooked, roasted 2.50g
8. Chicken, stewing, light meat, meat only, cooked, stewed 2.48g
9. Chicken, broilers or fryers, light meat, meat only, cooked, fried 2.46g
10. Goose, domesticated, meat only, cooked, roasted 2.45g
11. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled 2.44g
12. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 2.44g
13. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning 2.44g
14. Turkey, retail parts, breast, meat only, cooked, roasted 2.44g
15. Ostrich, inside strip, cooked 2.39g
16. Ground turkey, fat free, patties, broiled 2.39g
17. Turkey, retail parts, drumstick, meat only, cooked, roasted 2.37g
18. Chicken, broiler, rotisserie, BBQ, breast meat only 2.36g
19. Ostrich, inside leg, cooked 2.36g
20. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 2.35g

Highest Amount of leucine per Serving

Please remember that the above gives an accurate value in 100g for high leucine foods in your diet. You should also take into account portion sizes when you are considering the leucine nutritional content.

The food with the highest leucine content per typical serving is Turkey, retail parts, breast, meat only, cooked, roasted which contains 21.06 g in 1.000 breast (or 863.00 g). For this serving the Energy content is 1173.68 kcal (59% RDA), the Protein content is 254.67 g (455% RDA), the Total Fat content is 17 g (26% RDA) and the Carbohydrate content is 0 g.

Grams of leucine in poultry products (per 100g)

The list below gives the total leucine content in the top 100 items from the general description 'poultry products' each of which show the leucine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products leucine per 100g

The level of leucine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of leucine from the 1 raw items is in Pheasant, breast, meat only, raw where the content is 2.06 g per 100g. The number of food items which are cooked are 85 items. The highest amount of leucine from the 85 cooked items is in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised where the amount is 2.65 g per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of leucine by 0.59 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing leucine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high leucine content.


List of Poultry products High in leucine Content per 100g

1. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised - Leucine
2.65 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.65 g 157.00(8%)0.00(0%)3.24(5%)32.06(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.25 g133.45 kcal(7%)0 g(0%)2.75 g(4%)27.25 g(49%)
Other Serving Size : 1.000 piece (or 181.00g):
4.8 g284.17 kcal(14%)0 g(0%)5.86 g(9%)58.03 g(104%)
2. Ground turkey, fat free, pan-broiled crumbles - Leucine
2.61 g of Leucine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.61 g 151.00(8%)0.00(0%)2.71(4%)31.69(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.22 g128.35 kcal(6%)0 g(0%)2.3 g(4%)26.94 g(48%)
3. Chicken, broilers or fryers, giblets, cooked, fried - Leucine
2.60 g of Leucine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 g 277.00(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
3.77 g401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
0.34 g36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
4. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled - Leucine
2.53 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.53 g 151.00(8%)0.00(0%)3.17(5%)30.54(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.15 g128.35 kcal(6%)0 g(0%)2.69 g(4%)25.96 g(46%)
Other Serving Size : 1.000 piece (or 196.00g):
4.96 g295.96 kcal(15%)0 g(0%)6.21 g(10%)59.86 g(107%)
5. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Leucine
2.51 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.51 g 184.00(9%)0.02(0%)8.18(13%)27.48(49%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
2.13 g156.4 kcal(8%)0.02 g(0%)6.95 g(11%)23.36 g(42%)
Other Serving Size : 1.000 oz (or 28.35g):
0.71 g52.16 kcal(3%)0.01 g(0%)2.32 g(4%)7.79 g(14%)
Other Serving Size : 1.000 breast (or 343.00g):
8.61 g631.12 kcal(32%)0.07 g(0%)28.06 g(43%)94.26 g(168%)
6. Chicken, broilers or fryers, breast, meat only, cooked, fried - Leucine
2.51 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.51 g 187.00(9%)0.51(0%)4.71(7%)33.44(60%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):
1.31 g97.24 kcal(5%)0.27 g(0%)2.45 g(4%)17.39 g(31%)
Other Serving Size : 0.500 breast, bone and skin removed (or 86.00g):
2.16 g160.82 kcal(8%)0.44 g(0%)4.05 g(6%)28.76 g(51%)
7. Turkey, retail parts, wing, meat only, cooked, roasted - Leucine
2.50 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 g 170.00(9%)0.00(0%)5.51(8%)30.17(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.13 g144.5 kcal(7%)0 g(0%)4.68 g(7%)25.64 g(46%)
Other Serving Size : 1.000 wing (or 375.00g):
9.38 g637.5 kcal(32%)0 g(0%)20.66 g(32%)113.14 g(202%)
8. Chicken, stewing, light meat, meat only, cooked, stewed - Leucine
2.48 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.48 g 213.00(11%)0.00(0%)7.98(12%)33.04(59%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.47 g298.2 kcal(15%)0 g(0%)11.17 g(17%)46.26 g(83%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):
1.59 g136.32 kcal(7%)0 g(0%)5.11 g(8%)21.15 g(38%)
9. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Leucine
2.46 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.46 g 192.00(10%)0.42(0%)5.54(9%)32.82(59%)
Typical Serving Amount : 1.000 cup (or 140.00g):
3.44 g268.8 kcal(13%)0.59 g(0%)7.76 g(12%)45.95 g(82%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):
1.57 g122.88 kcal(6%)0.27 g(0%)3.55 g(5%)21 g(38%)
10. Goose, domesticated, meat only, cooked, roasted - Leucine
2.45 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.45 g 238.00(12%)0.00(0%)12.67(19%)28.97(52%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 143.00g):
3.5 g340.34 kcal(17%)0 g(0%)18.12 g(28%)41.43 g(74%)
Other Serving Size : 0.500 goose (or 591.00g):
14.48 g1406.58 kcal(70%)0 g(0%)74.88 g(115%)171.21 g(306%)
11. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled - Leucine
2.44 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.44 g 148.00(7%)0.00(0%)3.39(5%)29.50(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.07 g125.8 kcal(6%)0 g(0%)2.88 g(4%)25.08 g(45%)
Other Serving Size : 1.000 piece (or 192.00g):
4.68 g284.16 kcal(14%)0 g(0%)6.51 g(10%)56.64 g(101%)
12. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised - Leucine
2.44 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.44 g 178.00(9%)0.00(0%)5.96(9%)29.10(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.07 g151.3 kcal(8%)0 g(0%)5.07 g(8%)24.74 g(44%)
Other Serving Size : 1.000 cup chopped or diced, cooked (or 174.00g):
4.25 g309.72 kcal(15%)0 g(0%)10.37 g(16%)50.63 g(90%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 35.00g):
0.85 g62.3 kcal(3%)0 g(0%)2.09 g(3%)10.19 g(18%)
Other Serving Size : 1.000 leg, bone and skin removed (or 75.00g):
1.83 g133.5 kcal(7%)0 g(0%)4.47 g(7%)21.83 g(39%)
13. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Leucine
2.44 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.44 g 137.00(7%)0.00(0%)2.79(4%)28.00(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.07 g116.45 kcal(6%)0 g(0%)2.37 g(4%)23.8 g(43%)
Other Serving Size : 1.000 breast breast with skin and bone (or 483.00g):
11.79 g661.71 kcal(33%)0 g(0%)13.48 g(21%)135.24 g(242%)
Other Serving Size : 1.000 oz (or 28.35g):
0.69 g38.84 kcal(2%)0 g(0%)0.79 g(1%)7.94 g(14%)
14. Turkey, retail parts, breast, meat only, cooked, roasted - Leucine
2.44 g of Leucine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.44 g 136.00(7%)0.00(0%)1.97(3%)29.51(53%)
Typical Serving Amount : 1.000 breast (or 863.00g):
21.06 g1173.68 kcal(59%)0 g(0%)17 g(26%)254.67 g(455%)
Other Serving Size : 3.000 oz (or 85.00g):
2.07 g115.6 kcal(6%)0 g(0%)1.67 g(3%)25.08 g(45%)
15. Ostrich, inside strip, cooked - Leucine
2.39 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.39 g 164.00(8%)0.00(0%)4.26(7%)29.37(52%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
2.03 g139.4 kcal(7%)0 g(0%)3.62 g(6%)24.96 g(45%)
16. Ground turkey, fat free, patties, broiled - Leucine
2.39 g of Leucine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.39 g 138.00(7%)0.00(0%)2.48(4%)28.99(52%)
Typical Serving Amount : 1.000 patty (or 85.00g):
2.03 g117.3 kcal(6%)0 g(0%)2.11 g(3%)24.64 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.68 g39.12 kcal(2%)0 g(0%)0.7 g(1%)8.22 g(15%)
17. Turkey, retail parts, drumstick, meat only, cooked, roasted - Leucine
2.37 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.37 g 173.00(9%)0.00(0%)6.52(10%)28.61(51%)
Typical Serving Amount : 3.000 oz (or 28.00g):
0.66 g48.44 kcal(2%)0 g(0%)1.83 g(3%)8.01 g(14%)
Other Serving Size : 1.000 drumstick (or 275.00g):
6.52 g475.75 kcal(24%)0 g(0%)17.93 g(28%)78.68 g(141%)
18. Chicken, broiler, rotisserie, BBQ, breast meat only - Leucine
2.36 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.36 g 144.00(7%)0.00(0%)3.57(5%)28.04(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.01 g122.4 kcal(6%)0 g(0%)3.03 g(5%)23.83 g(43%)
Other Serving Size : 1.000 breast (or 384.00g):
9.06 g552.96 kcal(28%)0 g(0%)13.71 g(21%)107.67 g(192%)
19. Ostrich, inside leg, cooked - Leucine
2.36 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.36 g 141.00(7%)0.00(0%)1.94(3%)29.01(52%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
2.01 g119.85 kcal(6%)0 g(0%)1.65 g(3%)24.66 g(44%)
20. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Leucine
2.35 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.35 g 222.00(11%)1.64(1%)8.87(14%)31.84(57%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):
1.39 g130.98 kcal(7%)0.97 g(1%)5.23 g(8%)18.79 g(34%)
Other Serving Size : 0.500 breast, bone removed (or 98.00g):
2.3 g217.56 kcal(11%)1.61 g(1%)8.69 g(13%)31.2 g(56%)
21. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised - Leucine
2.34 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.34 g 145.00(7%)0.00(0%)3.61(6%)28.24(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.99 g123.25 kcal(6%)0 g(0%)3.07 g(5%)24 g(43%)
Other Serving Size : 1.000 piece (or 195.00g):
4.56 g282.75 kcal(14%)0 g(0%)7.04 g(11%)55.07 g(98%)
22. Ostrich, oyster, cooked - Leucine
2.34 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.34 g 159.00(8%)0.00(0%)3.97(6%)28.81(51%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.99 g135.15 kcal(7%)0 g(0%)3.37 g(5%)24.49 g(44%)
23. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Leucine
2.33 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.33 g 165.00(8%)0.00(0%)3.57(5%)31.02(55%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.26 g231 kcal(12%)0 g(0%)5 g(8%)43.43 g(78%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):
1.21 g85.8 kcal(4%)0 g(0%)1.86 g(3%)16.13 g(29%)
Other Serving Size : 0.500 breast, bone and skin removed (or 86.00g):
2 g141.9 kcal(7%)0 g(0%)3.07 g(5%)26.68 g(48%)
24. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Leucine
2.32 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.32 g 173.00(9%)0.00(0%)4.51(7%)30.91(55%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.25 g242.2 kcal(12%)0 g(0%)6.31 g(10%)43.27 g(77%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):
1.48 g110.72 kcal(6%)0 g(0%)2.89 g(4%)19.78 g(35%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 107.00g):
2.48 g185.11 kcal(9%)0 g(0%)4.83 g(7%)33.07 g(59%)
25. Ostrich, tip trimmed, cooked - Leucine
2.32 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.32 g 145.00(7%)0.00(0%)2.57(4%)28.49(51%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.97 g123.25 kcal(6%)0 g(0%)2.18 g(3%)24.22 g(43%)
26. Turkey, retail parts, breast, meat and skin, cooked, roasted - Leucine
2.32 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.32 g 164.00(8%)0.05(0%)5.33(8%)29.01(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.97 g139.4 kcal(7%)0.04 g(0%)4.53 g(7%)24.66 g(44%)
Other Serving Size : 1.000 breast (or 863.00g):
20.02 g1415.32 kcal(71%)0.43 g(0%)46 g(71%)250.36 g(447%)
27. Ostrich, outside strip, cooked - Leucine
2.32 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.32 g 156.00(8%)0.00(0%)3.83(6%)28.55(51%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.97 g132.6 kcal(7%)0 g(0%)3.26 g(5%)24.27 g(43%)
28. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled - Leucine
2.31 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.31 g 140.00(7%)0.00(0%)2.50(4%)27.60(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.96 g119 kcal(6%)0 g(0%)2.13 g(3%)23.46 g(42%)
Other Serving Size : 0.500 breast, bone and skin removed (or 95.00g):
2.19 g133 kcal(7%)0 g(0%)2.38 g(4%)26.22 g(47%)
Other Serving Size : 1.000 cup, chopped or diced (or 174.00g):
4.02 g243.6 kcal(12%)0 g(0%)4.35 g(7%)48.02 g(86%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 44.00g):
1.02 g61.6 kcal(3%)0 g(0%)1.1 g(2%)12.14 g(22%)
29. Chicken, heart, all classes, cooked, simmered - Leucine
2.30 g of Leucine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 g 185.00(9%)0.10(0%)7.92(12%)26.41(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
3.34 g268.25 kcal(13%)0.15 g(0%)11.48 g(18%)38.29 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 1.00g):
0.02 g1.85 kcal(0%)0 g(0%)0.08 g(0%)0.26 g(0%)
30. Chicken, broilers or fryers, meat only, cooked, fried - Leucine
2.29 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.29 g 219.00(11%)1.69(1%)9.12(14%)30.57(55%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.21 g306.6 kcal(15%)2.37 g(2%)12.77 g(20%)42.8 g(76%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 155.00g):
3.55 g339.45 kcal(17%)2.62 g(2%)14.14 g(22%)47.38 g(85%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 258.00g):
5.91 g565.02 kcal(28%)4.36 g(3%)23.53 g(36%)78.87 g(141%)
31. Ostrich, top loin, cooked - Leucine
2.29 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.29 g 155.00(8%)0.00(0%)3.87(6%)28.12(50%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.95 g131.75 kcal(7%)0 g(0%)3.29 g(5%)23.9 g(43%)
32. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Leucine
2.29 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.29 g 203.00(10%)0.00(0%)8.13(13%)30.46(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
0.3 g26.39 kcal(1%)0 g(0%)1.06 g(2%)3.96 g(7%)
Other Serving Size : 1.000 wing, bone and skin removed (or 21.00g):
0.48 g42.63 kcal(2%)0 g(0%)1.71 g(3%)6.4 g(11%)
33. Chicken, stewing, meat only, cooked, stewed - Leucine
2.28 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.28 g 237.00(12%)0.00(0%)11.89(18%)30.42(54%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.19 g331.8 kcal(17%)0 g(0%)16.65 g(26%)42.59 g(76%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g):
3.12 g324.69 kcal(16%)0 g(0%)16.29 g(25%)41.68 g(74%)
34. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Leucine
2.27 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.27 g 176.00(9%)0.00(0%)6.81(10%)28.74(51%)
Typical Serving Amount : 1.000 drumstick (or 53.00g):
1.2 g93.28 kcal(5%)0 g(0%)3.61 g(6%)15.23 g(27%)
Other Serving Size : 1.000 serving (3oz) (or 85.00g):
1.93 g149.6 kcal(7%)0 g(0%)5.79 g(9%)24.43 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.64 g49.9 kcal(2%)0 g(0%)1.93 g(3%)8.15 g(15%)
35. Turkey, retail parts, breast, meat only, with added solution, cooked, roasted - Leucine
2.26 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.26 g 130.00(7%)0.00(0%)2.08(3%)27.94(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.92 g110.5 kcal(6%)0 g(0%)1.77 g(3%)23.75 g(42%)
Other Serving Size : 1.000 breast (or 852.00g):
19.26 g1107.6 kcal(55%)0 g(0%)17.72 g(27%)238.05 g(425%)
36. Ground turkey, cooked - Leucine
2.26 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.26 g 203.00(10%)0.00(0%)10.40(16%)27.37(49%)
Typical Serving Amount : 1.000 patty (4 oz, raw) (yield after cooking) (or 82.00g):
1.85 g166.46 kcal(8%)0 g(0%)8.53 g(13%)22.44 g(40%)
Other Serving Size : 1.000 unit, yield from 1 lb raw (or 330.00g):
7.46 g669.9 kcal(33%)0 g(0%)34.32 g(53%)90.32 g(161%)
37. Chicken, broilers or fryers, wing, meat only, cooked, fried - Leucine
2.26 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.26 g 211.00(11%)0.00(0%)9.15(14%)30.15(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 12.00g):
0.27 g25.32 kcal(1%)0 g(0%)1.1 g(2%)3.62 g(6%)
Other Serving Size : 1.000 wing, bone and skin removed (or 20.00g):
0.45 g42.2 kcal(2%)0 g(0%)1.83 g(3%)6.03 g(11%)
38. Chicken, broilers or fryers, back, meat only, cooked, fried - Leucine
2.25 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.25 g 288.00(14%)5.68(4%)15.32(24%)29.99(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g):
0.79 g100.8 kcal(5%)1.99 g(2%)5.36 g(8%)10.5 g(19%)
Other Serving Size : 0.500 back, bone and skin removed (or 58.00g):
1.31 g167.04 kcal(8%)3.29 g(3%)8.89 g(14%)17.39 g(31%)
39. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted - Leucine
2.24 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.24 g 217.00(11%)0.00(0%)11.40(18%)26.75(48%)
Typical Serving Amount : 1.000 leg, bone removed (yield after cooking) (or 92.00g):
2.06 g199.64 kcal(10%)0 g(0%)10.49 g(16%)24.61 g(44%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 43.00g):
0.96 g93.31 kcal(5%)0 g(0%)4.9 g(8%)11.5 g(21%)
Other Serving Size : 3.000 oz (or 85.00g):
1.9 g184.45 kcal(9%)0 g(0%)9.69 g(15%)22.74 g(41%)
40. Turkey, all classes, breast, meat and skin, cooked, roasted - Leucine
2.24 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.24 g 189.00(9%)0.00(0%)7.41(11%)28.71(51%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 112.00g):
2.51 g211.68 kcal(11%)0 g(0%)8.3 g(13%)32.16 g(57%)
Other Serving Size : 0.500 breast, bone removed (or 864.00g):
19.35 g1632.96 kcal(82%)0 g(0%)64.02 g(98%)248.05 g(443%)
41. Chicken, liver, all classes, cooked, pan-fried - Leucine
2.24 g of Leucine per 100g
Nutritional Value = 20.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.24 g 172.00(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1.000 liver (or 44.00g):
0.99 g75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1.000 oz (or 28.35g):
0.64 g48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
42. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles - Leucine
2.24 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.24 g 213.00(11%)0.00(0%)11.60(18%)27.10(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.9 g181.05 kcal(9%)0 g(0%)9.86 g(15%)23.04 g(41%)
43. Turkey, retail parts, drumstick, meat and skin, cooked, roasted - Leucine
2.24 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.24 g 197.00(10%)0.00(0%)9.37(14%)28.21(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.9 g167.45 kcal(8%)0 g(0%)7.96 g(12%)23.98 g(43%)
Other Serving Size : 1.000 drumstick (or 275.00g):
6.16 g541.75 kcal(27%)0 g(0%)25.77 g(40%)77.58 g(139%)
44. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Leucine
2.23 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.23 g 246.00(12%)1.82(1%)12.09(19%)30.45(54%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):
1.74 g191.88 kcal(10%)1.42 g(1%)9.43 g(15%)23.75 g(42%)
Other Serving Size : 0.500 chicken, bone removed (or 130.00g):
2.9 g319.8 kcal(16%)2.37 g(2%)15.72 g(24%)39.59 g(71%)
45. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Leucine
2.23 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.23 g 197.00(10%)0.00(0%)9.53(15%)27.69(49%)
Typical Serving Amount : 1.000 wing (or 53.00g):
1.18 g104.41 kcal(5%)0 g(0%)5.05 g(8%)14.68 g(26%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
1.9 g167.45 kcal(8%)0 g(0%)8.1 g(12%)23.54 g(42%)
Other Serving Size : 1.000 oz (or 28.35g):
0.63 g55.85 kcal(3%)0 g(0%)2.7 g(4%)7.85 g(14%)
46. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Leucine
2.20 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 g 197.00(10%)0.00(0%)7.78(12%)29.80(53%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.08 g275.8 kcal(14%)0 g(0%)10.89 g(17%)41.72 g(75%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 58.00g):
1.28 g114.26 kcal(6%)0 g(0%)4.51 g(7%)17.28 g(31%)
Other Serving Size : 0.500 breast, bone removed (or 98.00g):
2.16 g193.06 kcal(10%)0 g(0%)7.62 g(12%)29.2 g(52%)
47. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Leucine
2.19 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.19 g 172.00(9%)0.00(0%)6.76(10%)27.71(49%)
Typical Serving Amount : 1.000 drumstick (or 71.00g):
1.55 g122.12 kcal(6%)0 g(0%)4.8 g(7%)19.67 g(35%)
48. Turkey, fryer-roasters, meat and skin, cooked, roasted - Leucine
2.19 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.19 g 172.00(9%)0.00(0%)5.72(9%)28.26(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.86 g146.2 kcal(7%)0 g(0%)4.86 g(7%)24.02 g(43%)
Other Serving Size : 0.500 turkey, bone removed (or 808.00g):
17.7 g1389.76 kcal(69%)0 g(0%)46.22 g(71%)228.34 g(408%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 229.00g):
5.02 g393.88 kcal(20%)0 g(0%)13.1 g(20%)64.72 g(116%)
49. Turkey, all classes, leg, meat and skin, cooked, roasted - Leucine
2.19 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.19 g 208.00(10%)0.00(0%)9.82(15%)27.87(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 71.00g):
1.55 g147.68 kcal(7%)0 g(0%)6.97 g(11%)19.79 g(35%)
Other Serving Size : 1.000 leg, bone removed (or 546.00g):
11.96 g1135.68 kcal(57%)0 g(0%)53.62 g(82%)152.17 g(272%)
50. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Leucine
2.18 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.18 g 239.00(12%)2.59(2%)11.62(18%)28.99(52%)
Typical Serving Amount : 1.000 cup (or 140.00g):
3.05 g334.6 kcal(17%)3.63 g(3%)16.27 g(25%)40.59 g(72%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 91.00g):
1.98 g217.49 kcal(11%)2.36 g(2%)10.57 g(16%)26.38 g(47%)
51. Turkey, retail parts, wing, meat and skin, cooked, roasted - Leucine
2.18 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.18 g 235.00(12%)0.13(0%)13.29(20%)28.74(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.85 g199.75 kcal(10%)0.11 g(0%)11.3 g(17%)24.43 g(44%)
Other Serving Size : 1.000 wing (or 375.00g):
8.18 g881.25 kcal(44%)0.49 g(0%)49.84 g(77%)107.78 g(192%)
52. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Leucine
2.18 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.18 g 151.00(8%)0.00(0%)3.03(5%)28.98(52%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.05 g211.4 kcal(11%)0 g(0%)4.24 g(7%)40.57 g(72%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 57.00g):
1.24 g86.07 kcal(4%)0 g(0%)1.73 g(3%)16.52 g(30%)
Other Serving Size : 0.500 breast, bone and skin removed (or 95.00g):
2.07 g143.45 kcal(7%)0 g(0%)2.88 g(4%)27.53 g(49%)
53. Chicken, broilers or fryers, meat only, roasted - Leucine
2.17 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.17 g 190.00(10%)0.00(0%)7.41(11%)28.93(52%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.04 g266 kcal(13%)0 g(0%)10.37 g(16%)40.5 g(72%)
Other Serving Size : 1.000 tbsp (or 8.70g):
0.19 g16.53 kcal(1%)0 g(0%)0.64 g(1%)2.52 g(5%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 146.00g):
3.17 g277.4 kcal(14%)0 g(0%)10.82 g(17%)42.24 g(75%)
54. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Leucine
2.17 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.17 g 159.00(8%)0.00(0%)3.99(6%)28.88(52%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
3.04 g222.6 kcal(11%)0 g(0%)5.59 g(9%)40.43 g(72%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 71.00g):
1.54 g112.89 kcal(6%)0 g(0%)2.83 g(4%)20.5 g(37%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 119.00g):
2.58 g189.21 kcal(9%)0 g(0%)4.75 g(7%)34.37 g(61%)
55. Chicken, capons, giblets, cooked, simmered - Leucine
2.16 g of Leucine per 100g
Nutritional Value = 18.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.16 g 164.00(8%)0.76(1%)5.40(8%)26.39(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
3.13 g237.8 kcal(12%)1.1 g(1%)7.83 g(12%)38.27 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g):
0.24 g18.04 kcal(1%)0.08 g(0%)0.59 g(1%)2.9 g(5%)
56. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted - Leucine
2.16 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.16 g 146.00(7%)0.00(0%)5.00(8%)25.34(45%)
Typical Serving Amount : 1.000 drumstick without skin (or 91.00g):
1.97 g132.86 kcal(7%)0 g(0%)4.55 g(7%)23.06 g(41%)
Other Serving Size : 1.000 drumstick with skin (or 129.00g):
2.79 g188.34 kcal(9%)0 g(0%)6.45 g(10%)32.69 g(58%)
57. Ground turkey, 85% lean, 15% fat, patties, broiled - Leucine
2.15 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.15 g 249.00(12%)0.00(0%)16.20(25%)25.88(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.83 g211.65 kcal(11%)0 g(0%)13.77 g(21%)22 g(39%)
58. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Leucine
2.15 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.15 g 195.00(10%)0.00(0%)8.08(12%)28.62(51%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g):
0.54 g48.75 kcal(2%)0 g(0%)2.02 g(3%)7.16 g(13%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 42.00g):
0.9 g81.9 kcal(4%)0 g(0%)3.39 g(5%)12.02 g(21%)
59. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Leucine
2.14 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.14 g 175.00(9%)0.09(0%)7.67(12%)26.37(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.82 g148.75 kcal(7%)0.08 g(0%)6.52 g(10%)22.41 g(40%)
Other Serving Size : 1.000 breast (or 384.00g):
8.22 g672 kcal(34%)0.35 g(0%)29.45 g(45%)101.26 g(181%)
60. Ground turkey, 93% lean, 7% fat, patties, broiled - Leucine
2.14 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.14 g 207.00(10%)0.00(0%)11.45(18%)25.86(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.82 g175.95 kcal(9%)0 g(0%)9.73 g(15%)21.98 g(39%)
61. Chicken, broiler, rotisserie, BBQ, wing, meat only - Leucine
2.14 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.14 g 184.00(9%)0.54(0%)7.79(12%)28.34(51%)
Typical Serving Amount : 1.000 wing (or 51.00g):
1.09 g93.84 kcal(5%)0.28 g(0%)3.97 g(6%)14.45 g(26%)
62. Ostrich, ground, cooked, pan-broiled - Leucine
2.13 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.13 g 175.00(9%)0.00(0%)7.07(11%)26.15(47%)
Typical Serving Amount : 1.000 patty (or 93.00g):
1.98 g162.75 kcal(8%)0 g(0%)6.58 g(10%)24.32 g(43%)
Other Serving Size : 1.000 serving ( 3 oz ) (or 85.00g):
1.81 g148.75 kcal(7%)0 g(0%)6.01 g(9%)22.23 g(40%)
63. Chicken, liver, all classes, cooked, simmered - Leucine
2.13 g of Leucine per 100g
Nutritional Value = 21.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.13 g 167.00(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1.000 liver (or 44.00g):
0.94 g73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
64. Chicken, broilers or fryers, leg, meat only, cooked, fried - Leucine
2.13 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.13 g 208.00(10%)0.65(1%)9.32(14%)28.38(51%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 56.00g):
1.19 g116.48 kcal(6%)0.36 g(0%)5.22 g(8%)15.89 g(28%)
Other Serving Size : 1.000 leg, bone and skin removed (or 94.00g):
2 g195.52 kcal(10%)0.61 g(0%)8.76 g(13%)26.68 g(48%)
65. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Leucine
2.12 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.12 g 222.00(11%)0.00(0%)10.85(17%)29.02(52%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 79.00g):
1.67 g175.38 kcal(9%)0 g(0%)8.57 g(13%)22.93 g(41%)
Other Serving Size : 0.500 chicken, bone removed (or 132.00g):
2.8 g293.04 kcal(15%)0 g(0%)14.32 g(22%)38.31 g(68%)
66. Chicken, broilers or fryers, back, meat only, cooked, roasted - Leucine
2.12 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.12 g 239.00(12%)0.00(0%)13.16(20%)28.19(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):
0.51 g57.36 kcal(3%)0 g(0%)3.16 g(5%)6.77 g(12%)
Other Serving Size : 0.500 back, bone and skin removed (or 40.00g):
0.85 g95.6 kcal(5%)0 g(0%)5.26 g(8%)11.28 g(20%)
67. Chicken, capons, meat and skin, cooked, roasted - Leucine
2.12 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.12 g 229.00(11%)0.00(0%)11.65(18%)28.96(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.8 g194.65 kcal(10%)0 g(0%)9.9 g(15%)24.62 g(44%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 196.00g):
4.16 g448.84 kcal(22%)0 g(0%)22.83 g(35%)56.76 g(101%)
Other Serving Size : 0.500 capon, bone removed (or 637.00g):
13.5 g1458.73 kcal(73%)0 g(0%)74.21 g(114%)184.48 g(329%)
68. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Leucine
2.12 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.12 g 218.00(11%)1.18(1%)10.30(16%)28.18(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):
0.66 g67.58 kcal(3%)0.37 g(0%)3.19 g(5%)8.74 g(16%)
Other Serving Size : 1.000 thigh, bone and skin removed (or 52.00g):
1.1 g113.36 kcal(6%)0.61 g(0%)5.36 g(8%)14.65 g(26%)
69. Chicken, stewing, dark meat, meat only, cooked, stewed - Leucine
2.11 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.11 g 258.00(13%)0.00(0%)15.28(24%)28.14(50%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.95 g361.2 kcal(18%)0 g(0%)21.39 g(33%)39.4 g(70%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):
1.54 g188.34 kcal(9%)0 g(0%)11.15 g(17%)20.54 g(37%)
70. Goose, domesticated, meat and skin, cooked, roasted - Leucine
2.11 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.11 g 305.00(15%)0.00(0%)21.92(34%)25.16(45%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.95 g427 kcal(21%)0 g(0%)30.69 g(47%)35.22 g(63%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 188.00g):
3.97 g573.4 kcal(29%)0 g(0%)41.21 g(63%)47.3 g(84%)
Other Serving Size : 0.500 goose (or 774.00g):
16.33 g2360.7 kcal(118%)0 g(0%)169.66 g(261%)194.74 g(348%)
71. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Leucine
2.11 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.11 g 179.00(9%)0.00(0%)8.15(13%)24.76(44%)
Typical Serving Amount : 1.000 thigh without skin (or 116.00g):
2.45 g207.64 kcal(10%)0 g(0%)9.45 g(15%)28.72 g(51%)
Other Serving Size : 1.000 thigh with skin (or 137.00g):
2.89 g245.23 kcal(12%)0 g(0%)11.17 g(17%)33.92 g(61%)
72. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Leucine
2.10 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.10 g 272.00(14%)3.27(3%)15.27(23%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.79 g231.2 kcal(12%)2.78 g(2%)12.98 g(20%)24.28 g(43%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):
4.45 g576.64 kcal(29%)6.93 g(5%)32.37 g(50%)60.57 g(108%)
Other Serving Size : 1.000 chicken (or 708.00g):
14.87 g1925.76 kcal(96%)23.15 g(18%)108.11 g(166%)202.28 g(361%)
73. Chicken, roasting, giblets, cooked, simmered - Leucine
2.10 g of Leucine per 100g
Nutritional Value = 18.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.10 g 165.00(8%)0.86(1%)5.22(8%)26.77(48%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
3.05 g239.25 kcal(12%)1.25 g(1%)7.57 g(12%)38.82 g(69%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):
0.32 g24.75 kcal(1%)0.13 g(0%)0.78 g(1%)4.02 g(7%)
74. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Leucine
2.09 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.09 g 269.00(13%)3.15(2%)14.92(23%)28.56(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.78 g228.65 kcal(11%)2.68 g(2%)12.68 g(20%)24.28 g(43%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 188.00g):
3.93 g505.72 kcal(25%)5.92 g(5%)28.05 g(43%)53.69 g(96%)
Other Serving Size : 0.500 chicken, bone removed (or 314.00g):
6.56 g844.66 kcal(42%)9.89 g(8%)46.85 g(72%)89.68 g(160%)
75. Turkey, wing, from whole bird, meat only, roasted - Leucine
2.09 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.09 g 147.00(7%)0.00(0%)2.08(3%)30.13(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.78 g124.95 kcal(6%)0 g(0%)1.77 g(3%)25.61 g(46%)
Other Serving Size : 1.000 wing (or 213.00g):
4.45 g313.11 kcal(16%)0 g(0%)4.43 g(7%)64.18 g(115%)
76. Turkey, drumstick, from whole bird, meat only, roasted - Leucine
2.09 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.09 g 139.00(7%)0.00(0%)2.08(3%)30.13(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.78 g118.15 kcal(6%)0 g(0%)1.77 g(3%)25.61 g(46%)
Other Serving Size : 1.000 drumstick (or 206.00g):
4.31 g286.34 kcal(14%)0 g(0%)4.28 g(7%)62.07 g(111%)
77. Turkey, all classes, light meat, cooked, roasted - Leucine
2.09 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.09 g 147.00(7%)0.00(0%)2.08(3%)30.13(54%)
Typical Serving Amount : 1.000 serving (or 85.00g):
1.78 g124.95 kcal(6%)0 g(0%)1.77 g(3%)25.61 g(46%)
78. Turkey, all classes, wing, meat and skin, cooked, roasted - Leucine
2.08 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.08 g 229.00(11%)0.00(0%)12.43(19%)27.38(49%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 24.00g):
0.5 g54.96 kcal(3%)0 g(0%)2.98 g(5%)6.57 g(12%)
Other Serving Size : 1.000 wing, bone removed (or 186.00g):
3.87 g425.94 kcal(21%)0 g(0%)23.12 g(36%)50.93 g(91%)
79. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Leucine
2.08 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.08 g 226.00(11%)0.04(0%)11.67(18%)28.35(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.77 g192.1 kcal(10%)0.03 g(0%)9.92 g(15%)24.1 g(43%)
Other Serving Size : 1.000 capon (or 1418.00g):
29.49 g3204.68 kcal(160%)0.57 g(0%)165.48 g(255%)402 g(718%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g):
4.53 g492.68 kcal(25%)0.09 g(0%)25.44 g(39%)61.8 g(110%)
80. Turkey, retail parts, thigh, meat only, cooked, roasted - Leucine
2.08 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.08 g 159.00(8%)0.46(0%)6.25(10%)25.14(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.77 g135.15 kcal(7%)0.39 g(0%)5.31 g(8%)21.37 g(38%)
Other Serving Size : 1.000 thigh (or 348.00g):
7.24 g553.32 kcal(28%)1.6 g(1%)21.75 g(33%)87.49 g(156%)
81. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Leucine
2.08 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.08 g 205.00(10%)0.00(0%)11.54(18%)25.34(45%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
1.77 g174.25 kcal(9%)0 g(0%)9.81 g(15%)21.54 g(38%)
Other Serving Size : 1.000 back (or 102.00g):
2.12 g209.1 kcal(10%)0 g(0%)11.77 g(18%)25.85 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.59 g58.12 kcal(3%)0 g(0%)3.27 g(5%)7.18 g(13%)
82. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Leucine
2.08 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.08 g 258.00(13%)0.00(0%)17.45(27%)25.11(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.77 g219.3 kcal(11%)0 g(0%)14.83 g(23%)21.34 g(38%)
83. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Leucine
2.07 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.07 g 215.00(11%)0.02(0%)11.98(18%)26.86(48%)
Typical Serving Amount : 1.000 drumstick (or 53.00g):
1.1 g113.95 kcal(6%)0.01 g(0%)6.35 g(10%)14.24 g(25%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
1.76 g182.75 kcal(9%)0.02 g(0%)10.18 g(16%)22.83 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
0.59 g60.95 kcal(3%)0.01 g(0%)3.4 g(5%)7.61 g(14%)
84. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Leucine
2.07 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.07 g 155.00(8%)0.00(0%)5.70(9%)24.24(43%)
Typical Serving Amount : 1.000 drumstick without skin (or 96.00g):
1.99 g148.8 kcal(7%)0 g(0%)5.47 g(8%)23.27 g(42%)
Other Serving Size : 1.000 drumstick with skin (or 105.00g):
2.17 g162.75 kcal(8%)0 g(0%)5.99 g(9%)25.45 g(45%)
85. Pheasant, breast, meat only, raw - Leucine
2.06 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.06 g 133.00(7%)0.00(0%)3.25(5%)24.37(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.75 g113.05 kcal(6%)0 g(0%)2.76 g(4%)20.71 g(37%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-eat pheasant) (or 169.00g):
3.48 g224.77 kcal(11%)0 g(0%)5.49 g(8%)41.19 g(74%)
Other Serving Size : 0.500 breast, bone and skin removed (or 182.00g):
3.75 g242.06 kcal(12%)0 g(0%)5.92 g(9%)44.35 g(79%)
86. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Leucine
2.06 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.06 g 169.00(8%)0.00(0%)5.71(9%)27.50(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.75 g143.65 kcal(7%)0 g(0%)4.85 g(7%)23.38 g(42%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 46.00g):
0.95 g77.74 kcal(4%)0 g(0%)2.63 g(4%)12.65 g(23%)
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g):
3.3 g270.4 kcal(14%)0 g(0%)9.14 g(14%)44 g(79%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):
0.58 g47.32 kcal(2%)0 g(0%)1.6 g(2%)7.7 g(14%)
87. Chicken, broilers or fryers, meat only, stewed - Leucine
2.05 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.05 g 177.00(9%)0.00(0%)6.71(10%)27.29(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.87 g247.8 kcal(12%)0 g(0%)9.39 g(14%)38.21 g(68%)
Other Serving Size : 1.000 tbsp (or 8.70g):
0.18 g15.4 kcal(1%)0 g(0%)0.58 g(1%)2.37 g(4%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 157.00g):
3.22 g277.89 kcal(14%)0 g(0%)10.53 g(16%)42.85 g(77%)
88. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Leucine
2.05 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.05 g 205.00(10%)0.00(0%)9.73(15%)27.37(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.87 g287 kcal(14%)0 g(0%)13.62 g(21%)38.32 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 81.00g):
1.66 g166.05 kcal(8%)0 g(0%)7.88 g(12%)22.17 g(40%)
Other Serving Size : 0.500 chicken, bone and skin removed (or 136.00g):
2.79 g278.8 kcal(14%)0 g(0%)13.23 g(20%)37.22 g(66%)
89. Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted - Leucine
2.05 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.05 g 202.00(10%)0.00(0%)10.85(17%)24.50(44%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 56.00g):
1.15 g113.12 kcal(6%)0 g(0%)6.08 g(9%)13.72 g(25%)
Other Serving Size : 3.000 oz (or 85.00g):
1.74 g171.7 kcal(9%)0 g(0%)9.22 g(14%)20.83 g(37%)
Other Serving Size : 0.500 breast, bone removed (or 120.00g):
2.46 g242.4 kcal(12%)0 g(0%)13.02 g(20%)29.4 g(53%)
90. Chicken, stewing, giblets, cooked, simmered - Leucine
2.05 g of Leucine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.05 g 194.00(10%)0.11(0%)9.30(14%)25.73(46%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
2.97 g281.3 kcal(14%)0.16 g(0%)13.49 g(21%)37.31 g(67%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g):
0.35 g32.98 kcal(2%)0.02 g(0%)1.58 g(2%)4.37 g(8%)
91. Chicken, roasting, light meat, meat only, cooked, roasted - Leucine
2.04 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.04 g 153.00(8%)0.00(0%)4.07(6%)27.13(48%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.86 g214.2 kcal(11%)0 g(0%)5.7 g(9%)37.98 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):
1.59 g119.34 kcal(6%)0 g(0%)3.17 g(5%)21.16 g(38%)
92. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Leucine
2.04 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.04 g 149.00(7%)0.00(0%)5.95(9%)23.93(43%)
Typical Serving Amount : 1.000 drumstick without skin (or 95.00g):
1.94 g141.55 kcal(7%)0 g(0%)5.65 g(9%)22.73 g(41%)
Other Serving Size : 1.000 drumstick with skin (or 105.00g):
2.14 g156.45 kcal(8%)0 g(0%)6.25 g(10%)25.13 g(45%)
93. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Leucine
2.04 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.04 g 181.00(9%)0.00(0%)7.18(11%)27.18(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.86 g253.4 kcal(13%)0 g(0%)10.05 g(15%)38.05 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 14.00g):
0.29 g25.34 kcal(1%)0 g(0%)1.01 g(2%)3.81 g(7%)
Other Serving Size : 1.000 wing, bone and skin removed (or 24.00g):
0.49 g43.44 kcal(2%)0 g(0%)1.72 g(3%)6.52 g(12%)
94. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted - Leucine
2.03 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.03 g 164.00(8%)0.00(0%)7.73(12%)24.23(43%)
Typical Serving Amount : 1.000 thigh with skin (or 130.00g):
2.64 g213.2 kcal(11%)0 g(0%)10.05 g(15%)31.5 g(56%)
Other Serving Size : 1.000 thigh without skin (or 112.00g):
2.27 g183.68 kcal(9%)0 g(0%)8.66 g(13%)27.14 g(48%)
95. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Leucine
2.03 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.03 g 331.00(17%)6.50(5%)20.74(32%)27.79(50%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):
0.89 g145.64 kcal(7%)2.86 g(2%)9.13 g(14%)12.23 g(22%)
Other Serving Size : 0.500 back, bone removed (or 72.00g):
1.46 g238.32 kcal(12%)4.68 g(4%)14.93 g(23%)20.01 g(36%)
96. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Leucine
2.03 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.03 g 174.00(9%)0.00(0%)7.80(12%)24.22(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.73 g147.9 kcal(7%)0 g(0%)6.63 g(10%)20.59 g(37%)
Other Serving Size : 1.000 leg (Sum of drumstick+thigh+back meat only) (or 199.00g):
4.04 g346.26 kcal(17%)0 g(0%)15.52 g(24%)48.2 g(86%)
Other Serving Size : 1.000 drumstick bone and skin (or 105.00g):
2.13 g182.7 kcal(9%)0 g(0%)8.19 g(13%)25.43 g(45%)
Other Serving Size : 1.000 thigh bone and skin (or 72.00g):
1.46 g125.28 kcal(6%)0 g(0%)5.62 g(9%)17.44 g(31%)
Other Serving Size : 1.000 back bone and skin (or 22.00g):
0.45 g38.28 kcal(2%)0 g(0%)1.72 g(3%)5.33 g(10%)
97. Turkey, all classes, back, meat and skin, cooked, roasted - Leucine
2.03 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.03 g 244.00(12%)0.16(0%)14.38(22%)26.59(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.84 g341.6 kcal(17%)0.22 g(0%)20.13 g(31%)37.23 g(66%)
Other Serving Size : 0.500 back, bone removed (or 262.00g):
5.32 g639.28 kcal(32%)0.42 g(0%)37.68 g(58%)69.67 g(124%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 34.00g):
0.69 g82.96 kcal(4%)0.05 g(0%)4.89 g(8%)9.04 g(16%)
98. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Leucine
2.02 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.02 g 184.00(9%)0.00(0%)7.42(11%)27.39(49%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g):
2.83 g257.6 kcal(13%)0 g(0%)10.39 g(16%)38.35 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 66.00g):
1.33 g121.44 kcal(6%)0 g(0%)4.9 g(8%)18.08 g(32%)
Other Serving Size : 0.500 breast, bone removed (or 110.00g):
2.22 g202.4 kcal(10%)0 g(0%)8.16 g(13%)30.13 g(54%)
99. Chicken, broilers or fryers, neck, meat only, cooked, fried - Leucine
2.02 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.02 g 229.00(11%)1.77(1%)11.88(18%)26.87(48%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 7.00g):
0.14 g16.03 kcal(1%)0.12 g(0%)0.83 g(1%)1.88 g(3%)
Other Serving Size : 1.000 neck, bone and skin removed (or 22.00g):
0.44 g50.38 kcal(3%)0.39 g(0%)2.61 g(4%)5.91 g(11%)
100. Turkey, whole, meat only, cooked, roasted - Leucine
2.01 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Leucine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.01 g 159.00(8%)0.00(0%)3.84(6%)29.06(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.71 g135.15 kcal(7%)0 g(0%)3.26 g(5%)24.7 g(44%)
Other Serving Size : 1.000 bird (or 3812.00g):
76.62 g6061.08 kcal(303%)0 g(0%)146.38 g(225%)1107.77 g(1978%)






leucine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito