Welcome to page 73 of our list of high Potassium Foods.

This page shows the amount of Potassium in Fish, croaker, Atlantic, raw through to Refried beans, canned, fat-free. The amount ranges from 345 mg through to 344 mg per 100g of Potassium in foods.

Our complete nutrition and vitamin database has been ranked for over 7000 foods, based on amount of Potassium, giving a list of foods high in Potassium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of foods, from our list of Potassium Rich Foods.

Please remember that this gives an accurate value in 100g for high Potassium foods. For example 100g of Fish, croaker, Atlantic, raw contains 345 mg of Potassium. However, there are other factors to consider when you are assessing your Potassium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Potassium in your diet or if you follow a High Potassium Diet.



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List of Foods High in Potassium

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Fish, croaker, Atlantic, raw - Potassium
  345 mg of Potassium in 100g
  A typical food serving of 1 fillet (or 79g) contains 272.55 mg of Potassium
Bread, whole-wheat, prepared from recipe, toasted - Potassium
  345 mg of Potassium in 100g
  A typical food serving of 1 oz (or 28.35g) contains 97.81 mg of Potassium
Crackers, whole-wheat - Potassium
  345 mg of Potassium in 100g
  A typical food serving of 1 serving (or 28g) contains 96.6 mg of Potassium
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Potassium
  345 mg of Potassium in 100g
  A typical food serving of 1 steak (or 305g) contains 1052.25 mg of Potassium
Drumstick leaves, cooked, boiled, drained, without salt - Potassium
  344 mg of Potassium in 100g
  A typical food serving of 1 cup, chopped (or 42g) contains 144.48 mg of Potassium
Taro, shoots, cooked, with salt - Potassium
  344 mg of Potassium in 100g
  A typical food serving of 1 cup slices (or 140g) contains 481.6 mg of Potassium
Fish, halibut, greenland, cooked, dry heat - Potassium
  344 mg of Potassium in 100g
  A typical food serving of .5 fillet (or 159g) contains 546.96 mg of Potassium
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Potassium
  344 mg of Potassium in 100g
  A typical food serving of 1 steak (or 191g) contains 657.04 mg of Potassium
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil - Potassium
  344 mg of Potassium in 100g
  A typical food serving of 1 slice (or 445g) contains 1530.8 mg of Potassium
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Potassium
  344 mg of Potassium in 100g
  A typical food serving of 1 steak (or 252g) contains 866.88 mg of Potassium
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked - Potassium
  344 mg of Potassium in 100g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 187g) contains 643.28 mg of Potassium
Taro shoots, cooked, without salt - Potassium
  344 mg of Potassium in 100g
  A typical food serving of 1 cup slices (or 140g) contains 481.6 mg of Potassium
Fish, perch, mixed species, cooked, dry heat - Potassium
  344 mg of Potassium in 100g
  A typical food serving of 1 fillet (or 46g) contains 158.24 mg of Potassium
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Potassium
  344 mg of Potassium in 100g
  A typical food serving of 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157g) contains 540.08 mg of Potassium
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Potassium
  344 mg of Potassium in 100g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 265g) contains 911.6 mg of Potassium
Refried beans, canned, vegetarian - Potassium
  344 mg of Potassium in 100g
  A typical food serving of 1 cup (or 242g) contains 832.48 mg of Potassium
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw - Potassium
  344 mg of Potassium in 100g
  A typical food serving of 1 roast (or 252g) contains 866.88 mg of Potassium
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Potassium
  344 mg of Potassium in 100g
  A typical food serving of 1 rack (or 122g) contains 419.68 mg of Potassium
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Potassium
  344 mg of Potassium in 100g
  A typical food serving of 1 piece (or 1855g) contains 6381.2 mg of Potassium
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw - Potassium
  344 mg of Potassium in 100g
  A typical food serving of 1 oz (or 28.35g) contains 97.52 mg of Potassium
Drumstick leaves, cooked, boiled, drained, with salt - Potassium
  344 mg of Potassium in 100g
  A typical food serving of 1 cup, chopped (or 42g) contains 144.48 mg of Potassium
Fish, salmon, pink, canned, total can contents - Potassium
  344 mg of Potassium in 100g
  A typical food serving of 1 can (or 411g) contains 1413.84 mg of Potassium
Pork, cured, canadian-style bacon, unheated - Potassium
  344 mg of Potassium in 100g
  A typical food serving of 1 package (6 oz) (or 170g) contains 584.8 mg of Potassium
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Potassium
  344 mg of Potassium in 100g
  A typical food serving of 1 roast (or 609g) contains 2094.96 mg of Potassium
Refried beans, canned, fat-free - Potassium
  344 mg of Potassium in 100g
  A typical food serving of 1 cup (or 231g) contains 794.64 mg of Potassium




Potassium and Nutrition Facts - Top 201 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, a shake, a cheeseburger, nachos, chocolate, a granola bar, chia seeds

Potassium in foods - by food category

Potassium in Baby Foods, Potassium in Baked Products, Potassium in Beef Products, Potassium in Breakfast Cereals, Potassium in Cereal Grains and Pasta, Potassium in Dairy and Egg Products, potassium in drinks, Potassium in Ethnic Foods, Potassium in Fast Foods, Potassium in Fats and Oils, potassium in fish, potassium in fruits, Potassium in Lamb, Veal, and Game Products, Potassium in Legumes and Legume Products, Potassium in Meals, Entrees, and Sidedishes, potassium in nuts, potassium in pork, Potassium in Poultry Products, Potassium in Sausages and Luncheon Meats, potassium in snacks, Potassium in Soups, Sauces, and Gravies, Potassium in Spices and Herbs, potassium in sweets, potassium in vegetables,

Foods High in Vitamins and Nutrient Rich Foods

High Calorie Foods, Foods high in Fat, Vitamin A Foods, Vitamin C Foods, Vitamin D Foods, Vitamin E Foods, Vitamin K Foods, calcium rich foods, iron rich foods, foods high in sodium, magnesium rich foods, vitamin b12 foods, foods high in niacin, foods high in aspartic acid, foods high in cholesterol, foods high in carbohydrate, high fiber foods, foods high in phosphorus, foods high in folic acid, foods high in lysine, foods high in arginine, foods high in sugars, foods high in starch, foods high in glucose, foods high in caffeine, foods high in saturated fat, foods high in mono unsaturated fat, foods high in poly unsaturated fat, foods high in water, foods high in selenium, foods high in vitamin b1, foods high in thiamine, foods high in vitamin b2, foods high in riboflavin, foods high in vitamin b3, foods high in folate, foods high in copper, High protein foods, zinc rich foods, foods high in vitamin b6,