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Potassium in 'Beef, round' to 'Taro, shoots' Foods


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Welcome to page 73 of our list of high Potassium Foods.

This page shows the amount of Potassium in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw through to Taro, shoots, cooked, with salt. The amount ranges from 345 mg through to 344 mg per 100g of Potassium in foods.

Our complete nutrition and vitamin database has been ranked for over 7000 foods, based on amount of Potassium, giving a list of foods high in Potassium. Click a food item such as Bread, whole-wheat, prepared from recipe, toasted, which contains 345 mg of Potassium per 100g, to give a full nutrition breakdown which can be scaled for different amounts of foods, from our list of Potassium Rich Foods.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 345 mg of Potassium. However, there are other factors to consider when you are assessing your Potassium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in food.

For Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 steak (or 305 g) is 1052.25 mg.This is 22.39 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw which contains 6381.2 mg in 1 piece (or 1855 g).The precentage of the recommended daily value for this serving is 7.32 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.

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List of Foods High in Potassium

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1. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Potassium
  345 mg of Potassium in 100g (7.34 %DV).
  Per serving, (typical serving) of 1 steak (or 305g), Potassium content is 1052.25 mg (22.39 %DV).
2. Bread, whole-wheat, prepared from recipe, toasted - Potassium
  345 mg of Potassium in 100g (7.34 %DV).
  Per serving, (typical serving) of 1 oz (or 28.35g), Potassium content is 97.81 mg (2.08 %DV).
  Foods - Serving of 1 slice (or 42g), Potassium content is 144.9 mg (3.08 %DV).
  Foods - Serving of 1 slice, thin (3-3/4" x 5" x 3/8") (or 30g), Potassium content is 103.5 mg (2.2 %DV).
3. Crackers, whole-wheat - Potassium
  345 mg of Potassium in 100g (7.34 %DV).
  Per serving, (typical serving) of 1 serving (or 28g), Potassium content is 96.6 mg (2.06 %DV).
  Foods - Serving of 6 crackers, Triscuits, regular size (or 28g), Potassium content is 96.6 mg (2.06 %DV).
  Foods - Serving of 1 cracker (or 4.6g), Potassium content is 15.87 mg (0.34 %DV).
  Foods - Serving of .5 oz (or 14.2g), Potassium content is 48.99 mg (1.04 %DV).
  Foods - Serving of 1 cup, crushed (or 94g), Potassium content is 324.3 mg (6.9 %DV).
  Foods - Serving of 10 Triscuit Bits (or 10g), Potassium content is 34.5 mg (0.73 %DV).
4. Fish, croaker, Atlantic, raw - Potassium
  345 mg of Potassium in 100g (7.34 %DV).
  Per serving, (typical serving) of 1 fillet (or 79g), Potassium content is 272.55 mg (5.8 %DV).
  Foods - Serving of 3 oz (or 85g), Potassium content is 293.25 mg (6.24 %DV).
5. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw - Potassium
  344 mg of Potassium in 100g (7.32 %DV).
  Per serving, (typical serving) of 1 roast (or 252g), Potassium content is 866.88 mg (18.44 %DV).
6. Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Potassium
  344 mg of Potassium in 100g (7.32 %DV).
  Per serving, (typical serving) of 1 piece (or 1855g), Potassium content is 6381.2 mg (135.77 %DV).
7. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Potassium
  344 mg of Potassium in 100g (7.32 %DV).
  Per serving, (typical serving) of 1 roast (or 609g), Potassium content is 2094.96 mg (44.57 %DV).
8. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Potassium
  344 mg of Potassium in 100g (7.32 %DV).
  Per serving, (typical serving) of 1 steak (or 191g), Potassium content is 657.04 mg (13.98 %DV).
9. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Potassium
  344 mg of Potassium in 100g (7.32 %DV).
  Per serving, (typical serving) of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 265g), Potassium content is 911.6 mg (19.4 %DV).
  Foods - Serving of 3 oz (or 85g), Potassium content is 292.4 mg (6.22 %DV).
10. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Potassium
  344 mg of Potassium in 100g (7.32 %DV).
  Per serving, (typical serving) of 1 steak (or 252g), Potassium content is 866.88 mg (18.44 %DV).
11. Drumstick leaves, cooked, boiled, drained, with salt - Potassium
  344 mg of Potassium in 100g (7.32 %DV).
  Per serving, (typical serving) of 1 cup, chopped (or 42g), Potassium content is 144.48 mg (3.07 %DV).
12. Drumstick leaves, cooked, boiled, drained, without salt - Potassium
  344 mg of Potassium in 100g (7.32 %DV).
  Per serving, (typical serving) of 1 cup, chopped (or 42g), Potassium content is 144.48 mg (3.07 %DV).
13. Fish, halibut, greenland, cooked, dry heat - Potassium
  344 mg of Potassium in 100g (7.32 %DV).
  Per serving, (typical serving) of .5 fillet (or 159g), Potassium content is 546.96 mg (11.64 %DV).
  Foods - Serving of 3 oz (or 85g), Potassium content is 292.4 mg (6.22 %DV).
14. Fish, perch, mixed species, cooked, dry heat - Potassium
  344 mg of Potassium in 100g (7.32 %DV).
  Per serving, (typical serving) of 1 fillet (or 46g), Potassium content is 158.24 mg (3.37 %DV).
  Foods - Serving of 3 oz (or 85g), Potassium content is 292.4 mg (6.22 %DV).
15. Fish, salmon, pink, canned, total can contents - Potassium
  344 mg of Potassium in 100g (7.32 %DV).
  Per serving, (typical serving) of 1 can (or 411g), Potassium content is 1413.84 mg (30.08 %DV).
  Foods - Serving of 3 oz (or 85g), Potassium content is 292.4 mg (6.22 %DV).
16. Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw - Potassium
  344 mg of Potassium in 100g (7.32 %DV).
  Per serving, (typical serving) of 1 oz (or 28.35g), Potassium content is 97.52 mg (2.07 %DV).
  Foods - Serving of 1 lb (or 453.6g), Potassium content is 1560.38 mg (33.2 %DV).
  Foods - Serving of 4 oz (or 113g), Potassium content is 388.72 mg (8.27 %DV).
17. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked - Potassium
  344 mg of Potassium in 100g (7.32 %DV).
  Per serving, (typical serving) of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 187g), Potassium content is 643.28 mg (13.69 %DV).
  Foods - Serving of 3 oz (or 85g), Potassium content is 292.4 mg (6.22 %DV).
18. Pork, cured, canadian-style bacon, unheated - Potassium
  344 mg of Potassium in 100g (7.32 %DV).
  Per serving, (typical serving) of 1 package (6 oz) (or 170g), Potassium content is 584.8 mg (12.44 %DV).
  Foods - Serving of 2 slices (6 per 6-oz pkg.) (or 57g), Potassium content is 196.08 mg (4.17 %DV).
19. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil - Potassium
  344 mg of Potassium in 100g (7.32 %DV).
  Per serving, (typical serving) of 1 slice (or 445g), Potassium content is 1530.8 mg (32.57 %DV).
  Foods - Serving of 1 serving (3 oz) (or 85g), Potassium content is 292.4 mg (6.22 %DV).
20. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Potassium
  344 mg of Potassium in 100g (7.32 %DV).
  Per serving, (typical serving) of 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157g), Potassium content is 540.08 mg (11.49 %DV).
  Foods - Serving of 3 oz (or 85g), Potassium content is 292.4 mg (6.22 %DV).
21. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Potassium
  344 mg of Potassium in 100g (7.32 %DV).
  Per serving, (typical serving) of 1 rack (or 122g), Potassium content is 419.68 mg (8.93 %DV).
22. Refried beans, canned, fat-free - Potassium
  344 mg of Potassium in 100g (7.32 %DV).
  Per serving, (typical serving) of 1 cup (or 231g), Potassium content is 794.64 mg (16.91 %DV).
  Foods - Serving of 1 can (or 445g), Potassium content is 1530.8 mg (32.57 %DV).
23. Refried beans, canned, vegetarian - Potassium
  344 mg of Potassium in 100g (7.32 %DV).
  Per serving, (typical serving) of 1 cup (or 242g), Potassium content is 832.48 mg (17.71 %DV).
  Foods - Serving of 1 can (or 444g), Potassium content is 1527.36 mg (32.5 %DV).
24. Taro shoots, cooked, without salt - Potassium
  344 mg of Potassium in 100g (7.32 %DV).
  Per serving, (typical serving) of 1 cup slices (or 140g), Potassium content is 481.6 mg (10.25 %DV).
25. Taro, shoots, cooked, with salt - Potassium
  344 mg of Potassium in 100g (7.32 %DV).
  Per serving, (typical serving) of 1 cup slices (or 140g), Potassium content is 481.6 mg (10.25 %DV).




Potassium and Nutrition Facts - Top 198 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh






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