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Potassium in 'Cereals ready-to-eat' to 'Crustaceans, crayfish' Foods


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Welcome to page 73 of our list of high Potassium Foods.

This page shows the amount of Potassium in Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey through to Crustaceans, crayfish, mixed species, farmed, cooked, moist heat. The amount ranges from 241 mg through to 238 mg per 100g of Potassium in foods.

Our complete nutrition and vitamin database has been ranked for over 7000 foods, based on amount of Potassium, giving a list of foods high in Potassium. Click a food item such as Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted, which contains 241 mg of Potassium per 100g, to give a full nutrition breakdown which can be scaled for different amounts of foods, from our list of high Potassium foods.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey contains 241 mg of Potassium. However, there are other factors to consider when you are assessing your Potassium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in food.

For Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of .666 cup (1 NLEA serving) (or 29 g) is 69.89 mg.This is 1.49 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Turkey, whole, enhanced, meat only, roasted which contains 9911.33 mg in 1 bird (or 4147 g).The precentage of the recommended daily value for this serving is 210.88 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.

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List of Foods High in Potassium

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3601. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Potassium
  Food Category is Breakfast Cereals.
  241 mg of Potassium per 100g (5.13 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of .666 cup (1 NLEA serving) (or 29g), Potassium content is 69.89 mg (1.49 %DV).  Calories per serving are 104.98 kcal (5 %DV cals).
3602. Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted - Potassium
  Food Category is Pork Products.
  241 mg of Potassium per 100g (5.13 %DV).
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 roast shank (or 3054g), Potassium content is 7360.14 mg (156.6 %DV).  Calories per serving are 3909.12 kcal (195 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Potassium content is 204.85 mg (4.36 %DV).  Calories per serving are 108.8 kcal (5 %DV cals).
3603. Squash, winter, all varieties, cooked, baked, without salt - Potassium
  Food Category is Vegetables and Vegetable Products.
  241 mg of Potassium per 100g (5.13 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, cubes (or 205g), Potassium content is 494.05 mg (10.51 %DV).  Calories per serving are 75.85 kcal (4 %DV cals).
3604. Squash, winter, all varieties, cooked, baked, with salt - Potassium
  Food Category is Vegetables and Vegetable Products.
  241 mg of Potassium per 100g (5.13 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, cubes (or 205g), Potassium content is 494.05 mg (10.51 %DV).  Calories per serving are 75.85 kcal (4 %DV cals).
3605. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked - Potassium
  Food Category is Beef Products.
  241 mg of Potassium per 100g (5.13 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Potassium content is 204.85 mg (4.36 %DV).  Calories per serving are 204.85 kcal (10 %DV cals).
  Other food servings - 1 loaf ( yield from 1 lb raw meat ) (or 284g), Potassium content is 684.44 mg (14.56 %DV).  Calories per serving are 684.44 kcal (34 %DV cals).
3606. Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Potassium
  Food Category is Beef Products.
  241 mg of Potassium per 100g (5.13 %DV).
  For this serving the amount of Calories is 349 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 332g), Potassium content is 800.12 mg (17.02 %DV).  Calories per serving are 1158.68 kcal (58 %DV cals).
  Other food servings - 3 oz (or 85g), Potassium content is 204.85 mg (4.36 %DV).  Calories per serving are 296.65 kcal (15 %DV cals).
3607. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Potassium
  Food Category is Beef Products.
  241 mg of Potassium per 100g (5.13 %DV).
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 258g), Potassium content is 621.78 mg (13.23 %DV).  Calories per serving are 797.22 kcal (40 %DV cals).
  Other food servings - 3 oz (or 85g), Potassium content is 204.85 mg (4.36 %DV).  Calories per serving are 262.65 kcal (13 %DV cals).
3608. Fast foods, burrito, with beans, cheese, and chili peppers - Potassium
  Food Category is Fast Foods.
  241 mg of Potassium per 100g (5.13 %DV).
  For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).
  A typical serving of 2 pieces (or 336g), Potassium content is 809.76 mg (17.23 %DV).  Calories per serving are 661.92 kcal (33 %DV cals).
3609. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Potassium
  Food Category is Beef Products.
  241 mg of Potassium per 100g (5.13 %DV).
  For this serving the amount of Calories is 303 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece (or 224g), Potassium content is 539.84 mg (11.49 %DV).  Calories per serving are 678.72 kcal (34 %DV cals).
3610. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Potassium
  Food Category is Beef Products.
  241 mg of Potassium per 100g (5.13 %DV).
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium content is 68.32 mg (1.45 %DV).  Calories per serving are 47.91 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Potassium content is 1093.18 mg (23.26 %DV).  Calories per serving are 766.58 kcal (38 %DV cals).
3611. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted - Potassium
  Food Category is Beef Products.
  241 mg of Potassium per 100g (5.13 %DV).
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium content is 68.32 mg (1.45 %DV).  Calories per serving are 49.61 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Potassium content is 1093.18 mg (23.26 %DV).  Calories per serving are 793.8 kcal (40 %DV cals).
3612. Snacks, popcorn, microwave, low fat - Potassium
  Food Category is Snacks.
  241 mg of Potassium per 100g (5.13 %DV).
  For this serving the amount of Calories is 424 kcal per 100g(21 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium content is 68.32 mg (1.45 %DV).  Calories per serving are 120.2 kcal (6 %DV cals).
3613. KASHI, TLC, Happy Trail Mix Cookies - Potassium
  Food Category is Baked Products.
  241 mg of Potassium per 100g (5.13 %DV).
  For this serving the amount of Calories is 453 kcal per 100g(23 %DV cals).
  A typical serving of 1 cookie (or 30g), Potassium content is 72.3 mg (1.54 %DV).  Calories per serving are 135.9 kcal (7 %DV cals).
3614. Popcorn, microwave, low fat and sodium - Potassium
  Food Category is Snacks.
  241 mg of Potassium per 100g (5.13 %DV).
  For this serving the amount of Calories is 429 kcal per 100g(21 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium content is 68.32 mg (1.45 %DV).  Calories per serving are 121.62 kcal (6 %DV cals).
3615. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Potassium
  Food Category is Dairy and Egg Products.
  240 mg of Potassium per 100g (5.11 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 2 tbsp (or 33g), Potassium content is 79.2 mg (1.69 %DV).  Calories per serving are 91.08 kcal (5 %DV cals).
3616. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Potassium
  Food Category is Poultry Products.
  240 mg of Potassium per 100g (5.11 %DV).
  For this serving the amount of Calories is 205 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup, chopped or diced (or 140g), Potassium content is 336 mg (7.15 %DV).  Calories per serving are 287 kcal (14 %DV cals).
  Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g), Potassium content is 194.4 mg (4.14 %DV).  Calories per serving are 166.05 kcal (8 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 136g), Potassium content is 326.4 mg (6.94 %DV).  Calories per serving are 278.8 kcal (14 %DV cals).
3617. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Potassium
  Food Category is Poultry Products.
  240 mg of Potassium per 100g (5.11 %DV).
  For this serving the amount of Calories is 115 kcal per 100g(6 %DV cals).
  A typical serving of 1 drumstick with skin (or 133g), Potassium content is 319.2 mg (6.79 %DV).  Calories per serving are 152.95 kcal (8 %DV cals).
  Other food servings - 1 drumstick without skin (or 122g), Potassium content is 292.8 mg (6.23 %DV).  Calories per serving are 140.3 kcal (7 %DV cals).
3618. Turkey, all classes, wing, meat and skin, raw - Potassium
  Food Category is Poultry Products.
  240 mg of Potassium per 100g (5.11 %DV).
  For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook turkey) (or 33g), Potassium content is 79.2 mg (1.69 %DV).  Calories per serving are 65.01 kcal (3 %DV cals).
  Other food servings - 1 wing, bone removed (or 256g), Potassium content is 614.4 mg (13.07 %DV).  Calories per serving are 504.32 kcal (25 %DV cals).
3619. Emu, flat fillet, raw - Potassium
  Food Category is Poultry Products.
  240 mg of Potassium per 100g (5.11 %DV).
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 flat fillet (or 354g), Potassium content is 849.6 mg (18.08 %DV).  Calories per serving are 361.08 kcal (18 %DV cals).
3620. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Potassium
  Food Category is Pork Products.
  240 mg of Potassium per 100g (5.11 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 rack (Approx length 12 inches, width 4 inches) (or 878g), Potassium content is 2107.2 mg (44.83 %DV).  Calories per serving are 2563.76 kcal (128 %DV cals).
3621. Yardlong bean, raw - Potassium
  Food Category is Vegetables and Vegetable Products.
  240 mg of Potassium per 100g (5.11 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup slices (or 91g), Potassium content is 218.4 mg (4.65 %DV).  Calories per serving are 42.77 kcal (2 %DV cals).
  Other food servings - 1 pod (or 12g), Potassium content is 28.8 mg (0.61 %DV).  Calories per serving are 5.64 kcal (0 %DV cals).
3622. Peas, edible-podded, boiled, drained, without salt - Potassium
  Food Category is Vegetables and Vegetable Products.
  240 mg of Potassium per 100g (5.11 %DV).
  For this serving the amount of Calories is 42 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 160g), Potassium content is 384 mg (8.17 %DV).  Calories per serving are 67.2 kcal (3 %DV cals).
3623. Peas, edible-podded, cooked, boiled, drained, with salt - Potassium
  Food Category is Vegetables and Vegetable Products.
  240 mg of Potassium per 100g (5.11 %DV).
  For this serving the amount of Calories is 40 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 160g), Potassium content is 384 mg (8.17 %DV).  Calories per serving are 64 kcal (3 %DV cals).
3624. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Potassium
  Food Category is Baked Products.
  240 mg of Potassium per 100g (5.11 %DV).
  For this serving the amount of Calories is 481 kcal per 100g(24 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium content is 68.04 mg (1.45 %DV).  Calories per serving are 136.36 kcal (7 %DV cals).
  Other food servings - 1 cookie (or 17g), Potassium content is 40.8 mg (0.87 %DV).  Calories per serving are 81.77 kcal (4 %DV cals).
3625. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw - Potassium
  Food Category is Beef Products.
  240 mg of Potassium per 100g (5.11 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 steak (or 268g), Potassium content is 643.2 mg (13.69 %DV).  Calories per serving are 637.84 kcal (32 %DV cals).
3626. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Potassium
  Food Category is Poultry Products.
  239 mg of Potassium per 100g (5.09 %DV).
  For this serving the amount of Calories is 246 kcal per 100g(12 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g), Potassium content is 186.42 mg (3.97 %DV).  Calories per serving are 191.88 kcal (10 %DV cals).
  Other food servings - .5 chicken, bone removed (or 130g), Potassium content is 310.7 mg (6.61 %DV).  Calories per serving are 319.8 kcal (16 %DV cals).
3627. Chicken, broilers or fryers, light meat, meat only, raw - Potassium
  Food Category is Poultry Products.
  239 mg of Potassium per 100g (5.09 %DV).
  For this serving the amount of Calories is 114 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g), Potassium content is 210.32 mg (4.47 %DV).  Calories per serving are 100.32 kcal (5 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 147g), Potassium content is 351.33 mg (7.48 %DV).  Calories per serving are 167.58 kcal (8 %DV cals).
3628. Turkey, whole, meat and skin, cooked, roasted - Potassium
  Food Category is Poultry Products.
  239 mg of Potassium per 100g (5.09 %DV).
  For this serving the amount of Calories is 189 kcal per 100g(9 %DV cals).
  A typical serving of 1 bird (or 3812g), Potassium content is 9110.68 mg (193.84 %DV).  Calories per serving are 7204.68 kcal (360 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 67.76 mg (1.44 %DV).  Calories per serving are 53.58 kcal (3 %DV cals).
3629. Turkey, whole, meat only, cooked, roasted - Potassium
  Food Category is Poultry Products.
  239 mg of Potassium per 100g (5.09 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 1 bird (or 3812g), Potassium content is 9110.68 mg (193.84 %DV).  Calories per serving are 6061.08 kcal (303 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 67.76 mg (1.44 %DV).  Calories per serving are 45.08 kcal (2 %DV cals).
3630. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Potassium
  Food Category is Poultry Products.
  239 mg of Potassium per 100g (5.09 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 drumstick without skin (or 95g), Potassium content is 227.05 mg (4.83 %DV).  Calories per serving are 141.55 kcal (7 %DV cals).
  Other food servings - 1 drumstick with skin (or 105g), Potassium content is 250.95 mg (5.34 %DV).  Calories per serving are 156.45 kcal (8 %DV cals).
3631. Turkey, whole, enhanced, meat only, roasted - Potassium
  Food Category is Poultry Products.
  239 mg of Potassium per 100g (5.09 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 bird (or 4147g), Potassium content is 9911.33 mg (210.88 %DV).  Calories per serving are 5805.8 kcal (290 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 67.76 mg (1.44 %DV).  Calories per serving are 39.69 kcal (2 %DV cals).
3632. USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked - Potassium
  Food Category is Sausages and Luncheon Meats.
  239 mg of Potassium per 100g (5.09 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium content is 67.76 mg (1.44 %DV).  Calories per serving are 75.69 kcal (4 %DV cals).
  Other food servings - 1 link (or 48g), Potassium content is 114.72 mg (2.44 %DV).  Calories per serving are 128.16 kcal (6 %DV cals).
3633. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Potassium
  Food Category is Breakfast Cereals.
  239 mg of Potassium per 100g (5.09 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Potassium content is 64.53 mg (1.37 %DV).  Calories per serving are 89.37 kcal (4 %DV cals).
3634. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Potassium
  Food Category is Breakfast Cereals.
  239 mg of Potassium per 100g (5.09 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 33g), Potassium content is 78.87 mg (1.68 %DV).  Calories per serving are 118.47 kcal (6 %DV cals).
3635. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Potassium
  Food Category is Breakfast Cereals.
  239 mg of Potassium per 100g (5.09 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 52g), Potassium content is 124.28 mg (2.64 %DV).  Calories per serving are 193.96 kcal (10 %DV cals).
3636. Pork, cured, ham, patties, unheated - Potassium
  Food Category is Pork Products.
  239 mg of Potassium per 100g (5.09 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium content is 67.76 mg (1.44 %DV).  Calories per serving are 89.3 kcal (4 %DV cals).
  Other food servings - 1 patty (or 65g), Potassium content is 155.35 mg (3.31 %DV).  Calories per serving are 204.75 kcal (10 %DV cals).
3637. Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Potassium
  Food Category is Beef Products.
  239 mg of Potassium per 100g (5.09 %DV).
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of 1 roast (yield from 426 g raw meat) (or 337g), Potassium content is 805.43 mg (17.14 %DV).  Calories per serving are 569.53 kcal (28 %DV cals).
3638. Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Potassium
  Food Category is Beef Products.
  239 mg of Potassium per 100g (5.09 %DV).
  For this serving the amount of Calories is 162 kcal per 100g(8 %DV cals).
  A typical serving of 3 oz (or 85g), Potassium content is 203.15 mg (4.32 %DV).  Calories per serving are 137.7 kcal (7 %DV cals).
  Other food servings - 1 roast (yield from 436 g raw meat) (or 346g), Potassium content is 826.94 mg (17.59 %DV).  Calories per serving are 560.52 kcal (28 %DV cals).
3639. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw - Potassium
  Food Category is Lamb, Veal, and Game Products.
  239 mg of Potassium per 100g (5.09 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium content is 67.76 mg (1.44 %DV).  Calories per serving are 68.89 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Potassium content is 1084.1 mg (23.07 %DV).  Calories per serving are 1102.25 kcal (55 %DV cals).
3640. Cookies, oatmeal, prepared from recipe, with raisins - Potassium
  Food Category is Baked Products.
  239 mg of Potassium per 100g (5.09 %DV).
  For this serving the amount of Calories is 435 kcal per 100g(22 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium content is 67.76 mg (1.44 %DV).  Calories per serving are 123.32 kcal (6 %DV cals).
  Other food servings - 1 cookie (2-5/8" dia) (or 15g), Potassium content is 35.85 mg (0.76 %DV).  Calories per serving are 65.25 kcal (3 %DV cals).
3641. ARCHWAY Home Style Cookies, Dutch Cocoa - Potassium
  Food Category is Baked Products.
  239 mg of Potassium per 100g (5.09 %DV).
  For this serving the amount of Calories is 431 kcal per 100g(22 %DV cals).
  A typical serving of 1 serving (or 24g), Potassium content is 57.36 mg (1.22 %DV).  Calories per serving are 103.44 kcal (5 %DV cals).
3642. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Potassium
  Food Category is Beef Products.
  239 mg of Potassium per 100g (5.09 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece (or 289g), Potassium content is 690.71 mg (14.7 %DV).  Calories per serving are 881.45 kcal (44 %DV cals).
3643. Chicken, broilers or fryers, leg, meat only, raw - Potassium
  Food Category is Poultry Products.
  238 mg of Potassium per 100g (5.06 %DV).
  For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals).
  A typical serving of 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265g), Potassium content is 630.7 mg (13.42 %DV).  Calories per serving are 318 kcal (16 %DV cals).
  Other food servings - 1 thigh bone and skin removed (or 147g), Potassium content is 349.86 mg (7.44 %DV).  Calories per serving are 176.4 kcal (9 %DV cals).
  Other food servings - 1 drumstick bone and skin removed (or 88g), Potassium content is 209.44 mg (4.46 %DV).  Calories per serving are 105.6 kcal (5 %DV cals).
  Other food servings - 1 back bone and skin removed (or 30g), Potassium content is 71.4 mg (1.52 %DV).  Calories per serving are 36 kcal (2 %DV cals).
3644. Chicken, roasting, meat only, raw - Potassium
  Food Category is Poultry Products.
  238 mg of Potassium per 100g (5.06 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 209g), Potassium content is 497.42 mg (10.58 %DV).  Calories per serving are 231.99 kcal (12 %DV cals).
  Other food servings - .5 chicken, bone and skin removed (or 477g), Potassium content is 1135.26 mg (24.15 %DV).  Calories per serving are 529.47 kcal (26 %DV cals).
3645. OSCAR MAYER, Pork Sausage Links (cooked) - Potassium
  Food Category is Sausages and Luncheon Meats.
  238 mg of Potassium per 100g (5.06 %DV).
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving 2 links (or 48g), Potassium content is 114.24 mg (2.43 %DV).  Calories per serving are 164.64 kcal (8 %DV cals).
  Other food servings - 1 link (or 24g), Potassium content is 57.12 mg (1.22 %DV).  Calories per serving are 82.32 kcal (4 %DV cals).
3646. Cabbage, chinese (pe-tsai), raw - Potassium
  Food Category is Vegetables and Vegetable Products.
  238 mg of Potassium per 100g (5.06 %DV).
  For this serving the amount of Calories is 16 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, shredded (or 76g), Potassium content is 180.88 mg (3.85 %DV).  Calories per serving are 12.16 kcal (1 %DV cals).
3647. Lettuce, butterhead (includes boston and bibb types), raw - Potassium
  Food Category is Vegetables and Vegetable Products.
  238 mg of Potassium per 100g (5.06 %DV).
  For this serving the amount of Calories is 13 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, shredded or chopped (or 55g), Potassium content is 130.9 mg (2.79 %DV).  Calories per serving are 7.15 kcal (0 %DV cals).
  Other food servings - 1 head (5" dia) (or 163g), Potassium content is 387.94 mg (8.25 %DV).  Calories per serving are 21.19 kcal (1 %DV cals).
  Other food servings - 1 leaf, large (or 15g), Potassium content is 35.7 mg (0.76 %DV).  Calories per serving are 1.95 kcal (0 %DV cals).
  Other food servings - 1 leaf, medium (or 7.5g), Potassium content is 17.85 mg (0.38 %DV).  Calories per serving are 0.98 kcal (0 %DV cals).
  Other food servings - 1 leaf (or 5g), Potassium content is 11.9 mg (0.25 %DV).  Calories per serving are 0.65 kcal (0 %DV cals).
3648. Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted - Potassium
  Food Category is Beef Products.
  238 mg of Potassium per 100g (5.06 %DV).
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of 3 oz (or 85g), Potassium content is 202.3 mg (4.3 %DV).  Calories per serving are 143.65 kcal (7 %DV cals).
  Other food servings - 1 roast (yield from 572 g raw meat) (or 464g), Potassium content is 1104.32 mg (23.5 %DV).  Calories per serving are 784.16 kcal (39 %DV cals).
3649. Fish, turbot, european, raw - Potassium
  Food Category is Fish.
  238 mg of Potassium per 100g (5.06 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of .5 fillet (or 204g), Potassium content is 485.52 mg (10.33 %DV).  Calories per serving are 193.8 kcal (10 %DV cals).
  Other food servings - 3 oz (or 85g), Potassium content is 202.3 mg (4.3 %DV).  Calories per serving are 80.75 kcal (4 %DV cals).
3650. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Potassium
  Food Category is Fish.
  238 mg of Potassium per 100g (5.06 %DV).
  For this serving the amount of Calories is 87 kcal per 100g(4 %DV cals).
  A typical serving of 3 oz (or 85g), Potassium content is 202.3 mg (4.3 %DV).  Calories per serving are 73.95 kcal (4 %DV cals).




Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats






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