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Potassium in 'Beef, round' to 'Game meat' Foods


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Welcome to page 73 of our list of high Potassium Foods.

This page shows the amount of Potassium in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw through to Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw. The amount ranges from 345 mg through to 344 mg per 100g of Potassium in foods.

Our complete nutrition and vitamin database has been ranked for over 7000 foods, based on amount of Potassium, giving a list of foods high in Potassium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of foods, from our list of Potassium Rich Foods.

Please remember that this gives an accurate value in 100g for high Potassium foods. For example 100g of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 345 mg of Potassium. However, there are other factors to consider when you are assessing your Potassium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Potassium in your diet or if you follow a High Potassium Diet.



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List of Foods High in Potassium

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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Potassium
  345 mg of Potassium in 100g (7.34 %DV)
  A typical food serving of 1 steak (or 305g) contains 1052.25 mg of Potassium (22.39 %DV)
Fish, croaker, Atlantic, raw - Potassium
  345 mg of Potassium in 100g (7.34 %DV)
  A typical food serving of 1 fillet (or 79g) contains 272.55 mg of Potassium (5.8 %DV)
Bread, whole-wheat, prepared from recipe, toasted - Potassium
  345 mg of Potassium in 100g (7.34 %DV)
  A typical food serving of 1 oz (or 28.35g) contains 97.81 mg of Potassium (2.08 %DV)
Crackers, whole-wheat - Potassium
  345 mg of Potassium in 100g (7.34 %DV)
  A typical food serving of 1 serving (or 28g) contains 96.6 mg of Potassium (2.06 %DV)
Drumstick leaves, cooked, boiled, drained, with salt - Potassium
  344 mg of Potassium in 100g (7.32 %DV)
  A typical food serving of 1 cup, chopped (or 42g) contains 144.48 mg of Potassium (3.07 %DV)
Fish, salmon, pink, canned, total can contents - Potassium
  344 mg of Potassium in 100g (7.32 %DV)
  A typical food serving of 1 can (or 411g) contains 1413.84 mg of Potassium (30.08 %DV)
Pork, cured, canadian-style bacon, unheated - Potassium
  344 mg of Potassium in 100g (7.32 %DV)
  A typical food serving of 1 package (6 oz) (or 170g) contains 584.8 mg of Potassium (12.44 %DV)
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Potassium
  344 mg of Potassium in 100g (7.32 %DV)
  A typical food serving of 1 roast (or 609g) contains 2094.96 mg of Potassium (44.57 %DV)
Refried beans, canned, fat-free - Potassium
  344 mg of Potassium in 100g (7.32 %DV)
  A typical food serving of 1 cup (or 231g) contains 794.64 mg of Potassium (16.91 %DV)
Drumstick leaves, cooked, boiled, drained, without salt - Potassium
  344 mg of Potassium in 100g (7.32 %DV)
  A typical food serving of 1 cup, chopped (or 42g) contains 144.48 mg of Potassium (3.07 %DV)
Taro, shoots, cooked, with salt - Potassium
  344 mg of Potassium in 100g (7.32 %DV)
  A typical food serving of 1 cup slices (or 140g) contains 481.6 mg of Potassium (10.25 %DV)
Fish, halibut, greenland, cooked, dry heat - Potassium
  344 mg of Potassium in 100g (7.32 %DV)
  A typical food serving of .5 fillet (or 159g) contains 546.96 mg of Potassium (11.64 %DV)
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Potassium
  344 mg of Potassium in 100g (7.32 %DV)
  A typical food serving of 1 steak (or 191g) contains 657.04 mg of Potassium (13.98 %DV)
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil - Potassium
  344 mg of Potassium in 100g (7.32 %DV)
  A typical food serving of 1 slice (or 445g) contains 1530.8 mg of Potassium (32.57 %DV)
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Potassium
  344 mg of Potassium in 100g (7.32 %DV)
  A typical food serving of 1 steak (or 252g) contains 866.88 mg of Potassium (18.44 %DV)
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked - Potassium
  344 mg of Potassium in 100g (7.32 %DV)
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 187g) contains 643.28 mg of Potassium (13.69 %DV)
Taro shoots, cooked, without salt - Potassium
  344 mg of Potassium in 100g (7.32 %DV)
  A typical food serving of 1 cup slices (or 140g) contains 481.6 mg of Potassium (10.25 %DV)
Fish, perch, mixed species, cooked, dry heat - Potassium
  344 mg of Potassium in 100g (7.32 %DV)
  A typical food serving of 1 fillet (or 46g) contains 158.24 mg of Potassium (3.37 %DV)
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Potassium
  344 mg of Potassium in 100g (7.32 %DV)
  A typical food serving of 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157g) contains 540.08 mg of Potassium (11.49 %DV)
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Potassium
  344 mg of Potassium in 100g (7.32 %DV)
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 265g) contains 911.6 mg of Potassium (19.4 %DV)
Refried beans, canned, vegetarian - Potassium
  344 mg of Potassium in 100g (7.32 %DV)
  A typical food serving of 1 cup (or 242g) contains 832.48 mg of Potassium (17.71 %DV)
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw - Potassium
  344 mg of Potassium in 100g (7.32 %DV)
  A typical food serving of 1 roast (or 252g) contains 866.88 mg of Potassium (18.44 %DV)
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Potassium
  344 mg of Potassium in 100g (7.32 %DV)
  A typical food serving of 1 rack (or 122g) contains 419.68 mg of Potassium (8.93 %DV)
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Potassium
  344 mg of Potassium in 100g (7.32 %DV)
  A typical food serving of 1 piece (or 1855g) contains 6381.2 mg of Potassium (135.77 %DV)
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw - Potassium
  344 mg of Potassium in 100g (7.32 %DV)
  A typical food serving of 1 oz (or 28.35g) contains 97.52 mg of Potassium (2.07 %DV)




Potassium and Nutrition Facts - Top 201 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, a shake, a cheeseburger, nachos, chocolate, a granola bar, chia seeds





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