Welcome to the list of the top 100 pork high in vitamin b5 highest in pantothenic acid content. Where the amount of pantothenic acid ranges from 6.65 mg to 0.90 mg per 100g. The top pork high in vitamin b5 is Pork, fresh, variety meats and by-products, liver, raw with the highest pantothenic acid content, which in 100g contains 6.65 mg of pantothenic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, variety meats and by-products, liver, raw has a nutritional value score of 21.00 out of 100.



Other important and pantothenic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, fresh, variety meats and by-products, liver, raw, which is the top of the pork high in vitamin b5 list for pantothenic acid content in your diet, the amount of Energy is 134.00 kcal (7% RDA), the amount of Protein is 21.39 g (38% RDA), the amount of Total Fat is 3.65 g (6% RDA) and the amount of Carbohydrate is 2.47 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the pantothenic acid content in Pork, fresh, variety meats and by-products, liver, raw from the list of pork high in vitamin b5.

pantothenic acid and nutrition facts in pork high in vitamin b5 per 100g



Top Twenty List - Highest pantothenic acid Content per 100g

Below is a basic list for pantothenic acid in pork high in vitamin b5 for the top 20 pork high in vitamin b5. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, variety meats and by-products, liver, raw 6.65mg
2. Pork, fresh, variety meats and by-products, liver, cooked, braised 4.77mg
3. Pork, fresh, variety meats and by-products, pancreas, cooked, braised 4.74mg
4. Pork, fresh, variety meats and by-products, pancreas, raw 4.56mg
5. Pork, fresh, variety meats and by-products, kidneys, raw 3.13mg
6. Pork, fresh, variety meats and by-products, kidneys, cooked, braised 2.87mg
7. Pork, fresh, variety meats and by-products, brain, raw 2.80mg
8. Pork, fresh, variety meats and by-products, heart, raw 2.52mg
9. Pork, fresh, variety meats and by-products, heart, cooked, braised 2.47mg
10. Pork, fresh, variety meats and by-products, brain, cooked, braised 1.82mg
11. Pork, fresh, loin, country-style ribs, separable lean only, raw 1.74mg
12. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 1.65mg
13. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 1.62mg
14. Pork, fresh, loin, country-style ribs, separable lean and fat, raw 1.61mg
15. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 1.59mg
16. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1.59mg
17. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 1.57mg
18. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 1.57mg
19. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 1.56mg
20. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw 1.53mg

Highest Amount of pantothenic acid per Serving

Please remember that the above gives an accurate value in 100g for high pantothenic acid foods in your diet. You should also take into account portion sizes when you are considering the pantothenic acid nutritional content.

The food with the highest pantothenic acid content per typical serving is Pork, fresh, variety meats and by-products, liver, cooked, braised which contains 4.05 mg in 3.000 oz (or 85.00 g). For this serving the Energy content is 140.25 kcal (7% RDA), the Protein content is 22.12 g (40% RDA), the Total Fat content is 3.74 g (6% RDA) and the Carbohydrate content is 3.2 g (2% RDA).

Milligrams of pantothenic acid in pork high in vitamin b5 (per 100g)

The list below gives the total pantothenic acid content in the top 100 items from the general description 'pork high in vitamin b5' each of which show the pantothenic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork high in vitamin b5 pantothenic acid per 100g

The level of pantothenic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 22 items. The highest amount of pantothenic acid from the 22 raw items is in Pork, fresh, variety meats and by-products, liver, raw where the content is 6.65 mg per 100g. The number of food items which are cooked are 76 items. The highest amount of pantothenic acid from the 76 cooked items is in Pork, fresh, variety meats and by-products, liver, cooked, braised where the amount is 4.77 mg per 100g. Comparing raw and cooked pork high in vitamin b5 shows that cooking can change the levels of pantothenic acid by 1.88 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing pantothenic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of pantothenic acid.


List of Pork high in vitamin b5 High in pantothenic acid Content per 100g

1. Pork, fresh, variety meats and by-products, liver, raw - Pantothenic acid
6.65 mg of Pantothenic acid per 100g
Nutritional Value = 21.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.65 mg 134.00(7%)2.47(2%)3.65(6%)21.39(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.89 mg37.99 kcal(2%)0.7 g(1%)1.03 g(2%)6.06 g(11%)
Other Serving Size : 4.000 oz (or 113.00g):
7.51 mg151.42 kcal(8%)2.79 g(2%)4.12 g(6%)24.17 g(43%)
2. Pork, fresh, variety meats and by-products, liver, cooked, braised - Pantothenic acid
4.77 mg of Pantothenic acid per 100g
Nutritional Value = 20.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.77 mg 165.00(8%)3.76(3%)4.40(7%)26.02(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.05 mg140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
3. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Pantothenic acid
4.74 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.74 mg 219.00(11%)0.00(0%)10.80(17%)28.50(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.03 mg186.15 kcal(9%)0 g(0%)9.18 g(14%)24.23 g(43%)
4. Pork, fresh, variety meats and by-products, pancreas, raw - Pantothenic acid
4.56 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.56 mg 199.00(10%)0.00(0%)13.24(20%)18.56(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.29 mg56.42 kcal(3%)0 g(0%)3.75 g(6%)5.26 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
5.15 mg224.87 kcal(11%)0 g(0%)14.96 g(23%)20.97 g(37%)
5. Pork, fresh, variety meats and by-products, kidneys, raw - Pantothenic acid
3.13 mg of Pantothenic acid per 100g
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.13 mg 100.00(5%)0.00(0%)3.25(5%)16.46(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.89 mg28.35 kcal(1%)0 g(0%)0.92 g(1%)4.67 g(8%)
Other Serving Size : 1.000 kidney (or 233.00g):
7.29 mg233 kcal(12%)0 g(0%)7.57 g(12%)38.35 g(68%)
6. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Pantothenic acid
2.87 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.87 mg 151.00(8%)0.00(0%)4.70(7%)25.40(45%)
Typical Serving Amount : 1.000 cup (or 140.00g):
4.02 mg211.4 kcal(11%)0 g(0%)6.58 g(10%)35.56 g(64%)
Other Serving Size : 3.000 oz (or 85.00g):
2.44 mg128.35 kcal(6%)0 g(0%)4 g(6%)21.59 g(39%)
7. Pork, fresh, variety meats and by-products, brain, raw - Pantothenic acid
2.80 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg 127.00(6%)0.00(0%)9.21(14%)10.28(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.79 mg36 kcal(2%)0 g(0%)2.61 g(4%)2.91 g(5%)
Other Serving Size : 4.000 oz (or 113.00g):
3.16 mg143.51 kcal(7%)0 g(0%)10.41 g(16%)11.62 g(21%)
8. Pork, fresh, variety meats and by-products, heart, raw - Pantothenic acid
2.52 mg of Pantothenic acid per 100g
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.52 mg 118.00(6%)1.33(1%)4.36(7%)17.27(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.71 mg33.45 kcal(2%)0.38 g(0%)1.24 g(2%)4.9 g(9%)
Other Serving Size : 1.000 heart (or 226.00g):
5.7 mg266.68 kcal(13%)3.01 g(2%)9.85 g(15%)39.03 g(70%)
9. Pork, fresh, variety meats and by-products, heart, cooked, braised - Pantothenic acid
2.47 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.47 mg 148.00(7%)0.40(0%)5.05(8%)23.60(42%)
Typical Serving Amount : 1.000 cup (or 145.00g):
3.58 mg214.6 kcal(11%)0.58 g(0%)7.32 g(11%)34.22 g(61%)
Other Serving Size : 1.000 heart (or 129.00g):
3.19 mg190.92 kcal(10%)0.52 g(0%)6.51 g(10%)30.44 g(54%)
10. Pork, fresh, variety meats and by-products, brain, cooked, braised - Pantothenic acid
1.82 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.82 mg 138.00(7%)0.00(0%)9.51(15%)12.14(22%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.55 mg117.3 kcal(6%)0 g(0%)8.08 g(12%)10.32 g(18%)
11. Pork, fresh, loin, country-style ribs, separable lean only, raw - Pantothenic acid
1.74 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.74 mg 140.00(7%)0.00(0%)5.64(9%)20.76(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.48 mg119 kcal(6%)0 g(0%)4.79 g(7%)17.65 g(32%)
Other Serving Size : 1.000 rib (or 197.00g):
3.43 mg275.8 kcal(14%)0 g(0%)11.11 g(17%)40.9 g(73%)
12. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Pantothenic acid
1.65 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 mg 178.00(9%)0.00(0%)5.31(8%)30.39(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.4 mg151.3 kcal(8%)0 g(0%)4.51 g(7%)25.83 g(46%)
Other Serving Size : 1.000 roast (or 638.00g):
10.53 mg1135.64 kcal(57%)0 g(0%)33.88 g(52%)193.89 g(346%)
13. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Pantothenic acid
1.62 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.62 mg 192.00(10%)0.00(0%)7.32(11%)29.62(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.38 mg163.2 kcal(8%)0 g(0%)6.22 g(10%)25.18 g(45%)
Other Serving Size : 1.000 roast (or 638.00g):
10.34 mg1224.96 kcal(61%)0 g(0%)46.7 g(72%)188.98 g(337%)
14. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Pantothenic acid
1.61 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.61 mg 189.00(9%)0.00(0%)11.82(18%)19.34(35%)
Typical Serving Amount : 1.000 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (or 128.00g):
2.06 mg241.92 kcal(12%)0 g(0%)15.13 g(23%)24.76 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.46 mg53.58 kcal(3%)0 g(0%)3.35 g(5%)5.48 g(10%)
15. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Pantothenic acid
1.59 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.59 mg 219.00(11%)0.00(0%)11.38(18%)29.20(52%)
Typical Serving Amount : 1.000 rack (or 138.00g):
2.19 mg302.22 kcal(15%)0 g(0%)15.7 g(24%)40.3 g(72%)
16. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Pantothenic acid
1.59 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.59 mg 227.00(11%)0.00(0%)11.38(18%)29.20(52%)
Typical Serving Amount : 1.000 rack (or 138.00g):
2.19 mg313.26 kcal(16%)0 g(0%)15.7 g(24%)40.3 g(72%)
17. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Pantothenic acid
1.57 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.57 mg 206.00(10%)0.00(0%)9.21(14%)28.82(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.33 mg175.1 kcal(9%)0 g(0%)7.83 g(12%)24.5 g(44%)
Other Serving Size : 1.000 roast (or 783.00g):
12.29 mg1612.98 kcal(81%)0 g(0%)72.11 g(111%)225.66 g(403%)
18. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw - Pantothenic acid
1.57 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.57 mg 132.00(7%)0.00(0%)5.71(9%)18.73(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.33 mg112.2 kcal(6%)0 g(0%)4.85 g(7%)15.92 g(28%)
Other Serving Size : 1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (or 258.00g):
4.05 mg340.56 kcal(17%)0 g(0%)14.73 g(23%)48.32 g(86%)
19. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Pantothenic acid
1.56 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.56 mg 194.00(10%)0.00(0%)7.95(12%)28.58(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.33 mg164.9 kcal(8%)0 g(0%)6.76 g(10%)24.29 g(43%)
Other Serving Size : 1.000 roast (or 900.00g):
14.04 mg1746 kcal(87%)0 g(0%)71.55 g(110%)257.22 g(459%)
20. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw - Pantothenic acid
1.53 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.53 mg 122.00(6%)0.18(0%)5.36(8%)18.29(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.3 mg103.7 kcal(5%)0.15 g(0%)4.56 g(7%)15.55 g(28%)
21. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Pantothenic acid
1.50 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 mg 175.00(9%)0.00(0%)7.14(11%)27.58(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.28 mg148.75 kcal(7%)0 g(0%)6.07 g(9%)23.44 g(42%)
Other Serving Size : 1.000 roast (or 848.00g):
12.72 mg1484 kcal(74%)0 g(0%)60.55 g(93%)233.88 g(418%)
22. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Pantothenic acid
1.48 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.48 mg 231.00(12%)0.00(0%)12.80(20%)27.01(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.26 mg196.35 kcal(10%)0 g(0%)10.88 g(17%)22.96 g(41%)
Other Serving Size : 1.000 roast (or 900.00g):
13.32 mg2079 kcal(104%)0 g(0%)115.2 g(177%)243.09 g(434%)
23. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Pantothenic acid
1.48 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.48 mg 248.00(12%)0.00(0%)14.68(23%)26.99(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.26 mg210.8 kcal(11%)0 g(0%)12.48 g(19%)22.94 g(41%)
Other Serving Size : 1.000 roast (or 783.00g):
11.59 mg1941.84 kcal(97%)0 g(0%)114.94 g(177%)211.33 g(377%)
24. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Pantothenic acid
1.45 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 mg 270.00(14%)0.00(0%)18.31(28%)26.40(47%)
Typical Serving Amount : 1.000 rack (or 138.00g):
2 mg372.6 kcal(19%)0 g(0%)25.27 g(39%)36.43 g(65%)
25. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Pantothenic acid
1.45 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 mg 199.00(10%)0.00(0%)10.32(16%)26.48(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.23 mg169.15 kcal(8%)0 g(0%)8.77 g(13%)22.51 g(40%)
Other Serving Size : 1.000 roast (or 848.00g):
12.3 mg1687.52 kcal(84%)0 g(0%)87.51 g(135%)224.55 g(401%)
26. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Pantothenic acid
1.45 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 mg 186.00(9%)0.00(0%)12.36(19%)17.42(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.23 mg158.1 kcal(8%)0 g(0%)10.51 g(16%)14.81 g(26%)
Other Serving Size : 1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (or 288.00g):
4.18 mg535.68 kcal(27%)0 g(0%)35.6 g(55%)50.17 g(90%)
Other Serving Size : 1.000 lb (or 453.60g):
6.58 mg843.7 kcal(42%)0 g(0%)56.06 g(86%)79.02 g(141%)
27. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Pantothenic acid
1.43 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.43 mg 247.00(12%)0.00(0%)14.26(22%)27.74(50%)
Typical Serving Amount : 1.000 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80.00g):
1.14 mg197.6 kcal(10%)0 g(0%)11.41 g(18%)22.19 g(40%)
Other Serving Size : 3.000 oz (or 85.00g):
1.22 mg209.95 kcal(10%)0 g(0%)12.12 g(19%)23.58 g(42%)
28. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised - Pantothenic acid
1.42 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.42 mg 227.00(11%)0.00(0%)12.14(19%)27.58(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.21 mg192.95 kcal(10%)0 g(0%)10.32 g(16%)23.44 g(42%)
29. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw - Pantothenic acid
1.42 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.42 mg 169.00(8%)0.16(0%)11.12(17%)17.19(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.21 mg143.65 kcal(7%)0.14 g(0%)9.45 g(15%)14.61 g(26%)
Other Serving Size : 1.000 steak (or 393.00g):
5.58 mg664.17 kcal(33%)0.63 g(0%)43.7 g(67%)67.56 g(121%)
30. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Pantothenic acid
1.40 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 mg 217.00(11%)0.00(0%)11.89(18%)25.70(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.19 mg184.45 kcal(9%)0 g(0%)10.11 g(16%)21.85 g(39%)
Other Serving Size : 1.000 roast (or 830.00g):
11.62 mg1801.1 kcal(90%)0 g(0%)98.69 g(152%)213.31 g(381%)
31. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Pantothenic acid
1.40 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 mg 172.00(9%)0.00(0%)4.62(7%)30.46(54%)
Typical Serving Amount : 1.000 chop (or 142.00g):
1.99 mg244.24 kcal(12%)0 g(0%)6.56 g(10%)43.25 g(77%)
Other Serving Size : 3.000 oz (or 85.00g):
1.19 mg146.2 kcal(7%)0 g(0%)3.93 g(6%)25.89 g(46%)
32. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Pantothenic acid
1.37 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.37 mg 233.00(12%)0.00(0%)13.20(20%)26.57(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.16 mg198.05 kcal(10%)0 g(0%)11.22 g(17%)22.58 g(40%)
Other Serving Size : 1.000 steak (or 249.00g):
3.41 mg580.17 kcal(29%)0 g(0%)32.87 g(51%)66.16 g(118%)
33. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Pantothenic acid
1.36 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.36 mg 196.00(10%)0.00(0%)7.86(12%)29.36(52%)
Typical Serving Amount : 1.000 chop (or 142.00g):
1.93 mg278.32 kcal(14%)0 g(0%)11.16 g(17%)41.69 g(74%)
34. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Pantothenic acid
1.36 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.36 mg 273.00(14%)0.00(0%)17.71(27%)26.49(47%)
Typical Serving Amount : 1.000 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86.00g):
1.17 mg234.78 kcal(12%)0 g(0%)15.23 g(23%)22.78 g(41%)
Other Serving Size : 3.000 oz (or 85.00g):
1.16 mg232.05 kcal(12%)0 g(0%)15.05 g(23%)22.52 g(40%)
35. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Pantothenic acid
1.36 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.36 mg 195.00(10%)0.00(0%)7.66(12%)29.56(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.16 mg165.75 kcal(8%)0 g(0%)6.51 g(10%)25.13 g(45%)
Other Serving Size : 1.000 chop (or 172.00g):
2.34 mg335.4 kcal(17%)0 g(0%)13.18 g(20%)50.84 g(91%)
36. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Pantothenic acid
1.34 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 mg 174.00(9%)0.00(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.14 mg147.9 kcal(7%)0 g(0%)4.63 g(7%)24.9 g(44%)
Other Serving Size : 1.000 chop (or 195.00g):
2.61 mg339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
37. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Pantothenic acid
1.33 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 mg 254.00(13%)0.00(0%)16.71(26%)24.29(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.13 mg215.9 kcal(11%)0 g(0%)14.2 g(22%)20.65 g(37%)
Other Serving Size : 1.000 roast (or 830.00g):
11.04 mg2108.2 kcal(105%)0 g(0%)138.69 g(213%)201.61 g(360%)
38. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised - Pantothenic acid
1.33 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 mg 263.00(13%)0.03(0%)16.94(26%)25.84(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.13 mg223.55 kcal(11%)0.03 g(0%)14.4 g(22%)21.96 g(39%)
Other Serving Size : 1.000 steak (or 264.00g):
3.51 mg694.32 kcal(35%)0.08 g(0%)44.72 g(69%)68.22 g(122%)
39. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Pantothenic acid
1.32 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 mg 211.00(11%)0.00(0%)9.73(15%)28.84(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.12 mg179.35 kcal(9%)0 g(0%)8.27 g(13%)24.51 g(44%)
Other Serving Size : 1.000 chop (or 169.00g):
2.23 mg356.59 kcal(18%)0 g(0%)16.44 g(25%)48.74 g(87%)
40. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Pantothenic acid
1.31 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.31 mg 161.00(8%)0.00(0%)4.36(7%)28.60(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.11 mg136.85 kcal(7%)0 g(0%)3.71 g(6%)24.31 g(43%)
Other Serving Size : 1.000 chop (or 159.00g):
2.08 mg255.99 kcal(13%)0 g(0%)6.93 g(11%)45.47 g(81%)
41. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only - Pantothenic acid
1.31 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.31 mg 255.00(13%)0.00(0%)17.65(27%)24.15(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.11 mg216.75 kcal(11%)0 g(0%)15 g(23%)20.53 g(37%)
Other Serving Size : 1.000 ribs (or 878.00g):
11.5 mg2238.9 kcal(112%)0 g(0%)154.97 g(238%)212.04 g(379%)
42. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Pantothenic acid
1.30 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 mg 170.00(9%)0.00(0%)5.53(9%)28.19(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.11 mg144.5 kcal(7%)0 g(0%)4.7 g(7%)23.96 g(43%)
Other Serving Size : 1.000 chop (or 159.00g):
2.07 mg270.3 kcal(14%)0 g(0%)8.79 g(14%)44.82 g(80%)
43. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Pantothenic acid
1.29 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.29 mg 238.00(12%)0.00(0%)13.32(20%)27.63(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.1 mg202.3 kcal(10%)0 g(0%)11.32 g(17%)23.49 g(42%)
Other Serving Size : 1.000 chop (or 172.00g):
2.22 mg409.36 kcal(20%)0 g(0%)22.91 g(35%)47.52 g(85%)
44. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Pantothenic acid
1.29 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.29 mg 267.00(13%)0.00(0%)17.69(27%)25.07(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.1 mg226.95 kcal(11%)0 g(0%)15.04 g(23%)21.31 g(38%)
Other Serving Size : 1.000 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185.00g):
2.39 mg493.95 kcal(25%)0 g(0%)32.73 g(50%)46.38 g(83%)
45. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Pantothenic acid
1.28 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 mg 216.00(11%)0.00(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1.000 rack (or 122.00g):
1.56 mg263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
46. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Pantothenic acid
1.28 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 mg 216.00(11%)0.00(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1.000 rack (or 122.00g):
1.56 mg263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
47. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Pantothenic acid
1.27 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 mg 194.00(10%)0.00(0%)8.87(14%)26.76(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.08 mg164.9 kcal(8%)0 g(0%)7.54 g(12%)22.75 g(41%)
Other Serving Size : 1.000 roast (or 2252.00g):
28.6 mg4368.88 kcal(218%)0 g(0%)199.75 g(307%)602.64 g(1076%)
48. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Pantothenic acid
1.26 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.26 mg 292.00(15%)0.00(0%)21.51(33%)23.01(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.07 mg248.2 kcal(12%)0 g(0%)18.28 g(28%)19.56 g(35%)
49. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Pantothenic acid
1.25 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 mg 256.00(13%)0.00(0%)15.71(24%)26.81(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.06 mg217.6 kcal(11%)0 g(0%)13.35 g(21%)22.79 g(41%)
Other Serving Size : 1.000 chop (or 169.00g):
2.11 mg432.64 kcal(22%)0 g(0%)26.55 g(41%)45.31 g(81%)
50. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Pantothenic acid
1.25 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 mg 222.00(11%)0.00(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.06 mg188.7 kcal(9%)0 g(0%)10.05 g(15%)22.92 g(41%)
Other Serving Size : 1.000 chop (or 195.00g):
2.44 mg432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)
51. Pork, fresh, variety meats and by-products, stomach, raw - Pantothenic acid
1.22 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 mg 159.00(8%)0.00(0%)10.14(16%)16.85(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.35 mg45.08 kcal(2%)0 g(0%)2.87 g(4%)4.78 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
1.38 mg179.67 kcal(9%)0 g(0%)11.46 g(18%)19.04 g(34%)
52. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Pantothenic acid
1.22 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 mg 247.00(12%)0.00(0%)15.73(24%)26.28(47%)
Typical Serving Amount : 1.000 rack (or 122.00g):
1.49 mg301.34 kcal(15%)0 g(0%)19.19 g(30%)32.06 g(57%)
53. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Pantothenic acid
1.21 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 mg 222.00(11%)0.00(0%)12.14(19%)26.38(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.03 mg188.7 kcal(9%)0 g(0%)10.32 g(16%)22.42 g(40%)
Other Serving Size : 1.000 chop (or 215.00g):
2.6 mg477.3 kcal(24%)0 g(0%)26.1 g(40%)56.72 g(101%)
54. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Pantothenic acid
1.20 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 mg 169.00(8%)0.89(1%)6.74(10%)26.14(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.02 mg143.65 kcal(7%)0.76 g(1%)5.73 g(9%)22.22 g(40%)
Other Serving Size : 1.000 chop (or 131.00g):
1.57 mg221.39 kcal(11%)1.17 g(1%)8.83 g(14%)34.24 g(61%)
55. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Pantothenic acid
1.20 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 mg 235.00(12%)0.00(0%)14.33(22%)24.88(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.02 mg199.75 kcal(10%)0 g(0%)12.18 g(19%)21.15 g(38%)
Other Serving Size : 1.000 roast (or 2252.00g):
27.02 mg5292.2 kcal(265%)0 g(0%)322.71 g(496%)560.3 g(1001%)
56. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Pantothenic acid
1.19 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 mg 260.00(13%)0.00(0%)17.56(27%)25.58(46%)
Typical Serving Amount : 1.000 rack (or 122.00g):
1.45 mg317.2 kcal(16%)0 g(0%)21.42 g(33%)31.21 g(56%)
57. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Pantothenic acid
1.17 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 mg 541.00(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1.000 slice cooked (or 8.00g):
0.09 mg43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
58. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Pantothenic acid
1.17 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 mg 256.00(13%)0.00(0%)16.56(25%)25.02(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.99 mg217.6 kcal(11%)0 g(0%)14.08 g(22%)21.27 g(38%)
Other Serving Size : 1.000 chop (or 215.00g):
2.52 mg550.4 kcal(28%)0 g(0%)35.6 g(55%)53.79 g(96%)
59. Pork, cured, bacon, cooked, microwaved - Pantothenic acid
1.17 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 mg 476.00(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1.000 slice cooked (or 9.10g):
0.11 mg43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1.000 slice raw (or 28.00g):
0.33 mg133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
60. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Pantothenic acid
1.15 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 mg 193.00(10%)0.00(0%)9.56(15%)24.99(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.98 mg164.05 kcal(8%)0 g(0%)8.13 g(13%)21.24 g(38%)
Other Serving Size : 1.000 chop (or 219.00g):
2.52 mg422.67 kcal(21%)0 g(0%)20.94 g(32%)54.73 g(98%)
61. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - Pantothenic acid
1.15 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 mg 202.00(10%)0.83(1%)11.13(17%)24.73(44%)
Typical Serving Amount : 1.000 chop (or 131.00g):
1.51 mg264.62 kcal(13%)1.09 g(1%)14.58 g(22%)32.4 g(58%)
62. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Pantothenic acid
1.12 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 mg 143.00(7%)0.00(0%)5.84(9%)21.22(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.95 mg121.55 kcal(6%)0 g(0%)4.96 g(8%)18.04 g(32%)
Other Serving Size : 1.000 chop (or 263.00g):
2.95 mg376.09 kcal(19%)0 g(0%)15.36 g(24%)55.81 g(100%)
63. Pork, fresh, shoulder, arm picnic, separable lean only, raw - Pantothenic acid
1.11 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 mg 120.00(6%)0.00(0%)3.77(6%)20.26(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.94 mg102 kcal(5%)0 g(0%)3.2 g(5%)17.22 g(31%)
Other Serving Size : 1.000 roast (or 2745.00g):
30.47 mg3294 kcal(165%)0 g(0%)103.49 g(159%)556.14 g(993%)
64. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Pantothenic acid
1.10 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg 468.00(23%)1.70(1%)35.09(54%)33.92(61%)
Typical Serving Amount : 1.000 slice (or 11.50g):
0.13 mg53.82 kcal(3%)0.2 g(0%)4.04 g(6%)3.9 g(7%)
65. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Pantothenic acid
1.10 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg 231.00(12%)0.00(0%)14.35(22%)23.72(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.94 mg196.35 kcal(10%)0 g(0%)12.2 g(19%)20.16 g(36%)
Other Serving Size : 1.000 chop (or 219.00g):
2.41 mg505.89 kcal(25%)0 g(0%)31.43 g(48%)51.95 g(93%)
66. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Pantothenic acid
1.08 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 mg 204.00(10%)0.00(0%)9.44(15%)27.78(50%)
Typical Serving Amount : 3.000 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 85.00g):
0.92 mg173.4 kcal(9%)0 g(0%)8.02 g(12%)23.61 g(42%)
Other Serving Size : 1.000 roast without refuse (or 985.00g):
10.64 mg2009.4 kcal(100%)0 g(0%)92.98 g(143%)273.63 g(489%)
67. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Pantothenic acid
1.08 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 mg 232.00(12%)0.00(0%)14.30(22%)24.21(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.92 mg197.2 kcal(10%)0 g(0%)12.16 g(19%)20.58 g(37%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g):
2.57 mg552.16 kcal(28%)0 g(0%)34.03 g(52%)57.62 g(103%)
68. Pork, fresh, variety meats and by-products, spleen, raw - Pantothenic acid
1.06 mg of Pantothenic acid per 100g
Nutritional Value = 19.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 mg 100.00(5%)0.00(0%)2.59(4%)17.86(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.3 mg28.35 kcal(1%)0 g(0%)0.73 g(1%)5.06 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
1.2 mg113 kcal(6%)0 g(0%)2.93 g(5%)20.18 g(36%)
69. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Pantothenic acid
1.05 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 mg 194.00(10%)0.00(0%)12.27(19%)19.56(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.89 mg164.9 kcal(8%)0 g(0%)10.43 g(16%)16.63 g(30%)
Other Serving Size : 1.000 chop (or 263.00g):
2.76 mg510.22 kcal(26%)0 g(0%)32.27 g(50%)51.44 g(92%)
70. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Pantothenic acid
1.05 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 mg 170.00(9%)0.00(0%)4.34(7%)30.54(55%)
Typical Serving Amount : 1.000 chop (or 135.00g):
1.42 mg229.5 kcal(11%)0 g(0%)5.86 g(9%)41.23 g(74%)
71. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted - Pantothenic acid
1.05 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 mg 126.00(6%)1.08(1%)3.78(6%)22.56(40%)
Typical Serving Amount : 1.000 slice (or 145.00g):
1.52 mg182.7 kcal(9%)1.57 g(1%)5.48 g(8%)32.71 g(58%)
Other Serving Size : 1.000 roast (or 920.00g):
9.66 mg1159.2 kcal(58%)9.94 g(8%)34.78 g(54%)207.55 g(371%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
0.89 mg107.1 kcal(5%)0.92 g(1%)3.21 g(5%)19.18 g(34%)
72. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Pantothenic acid
1.04 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 mg 200.00(10%)0.00(0%)7.86(12%)30.20(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.88 mg170 kcal(9%)0 g(0%)6.68 g(10%)25.67 g(46%)
Other Serving Size : 1.000 chop (or 187.00g):
1.94 mg374 kcal(19%)0 g(0%)14.7 g(23%)56.47 g(101%)
73. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Pantothenic acid
1.04 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 mg 230.00(12%)0.00(0%)12.87(20%)26.64(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.88 mg195.5 kcal(10%)0 g(0%)10.94 g(17%)22.64 g(40%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046.00g):
10.88 mg2405.8 kcal(120%)0 g(0%)134.62 g(207%)278.65 g(498%)
74. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted - Pantothenic acid
1.03 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 mg 139.00(7%)1.06(1%)5.10(8%)22.18(40%)
Typical Serving Amount : 1.000 slice (or 145.00g):
1.49 mg201.55 kcal(10%)1.54 g(1%)7.4 g(11%)32.16 g(57%)
Other Serving Size : 1.000 roast (or 920.00g):
9.48 mg1278.8 kcal(64%)9.75 g(8%)46.92 g(72%)204.06 g(364%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
0.88 mg118.15 kcal(6%)0.9 g(1%)4.34 g(7%)18.85 g(34%)
75. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Pantothenic acid
1.03 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 mg 200.00(10%)0.00(0%)8.31(13%)29.20(52%)
Typical Serving Amount : 1.000 chop (or 135.00g):
1.39 mg270 kcal(14%)0 g(0%)11.22 g(17%)39.42 g(70%)
76. Pork, cured, bacon, cooked, baked - Pantothenic acid
1.03 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 mg 548.00(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1.000 slice cooked (or 8.10g):
0.08 mg44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
77. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw - Pantothenic acid
1.02 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.02 mg 193.00(10%)0.00(0%)12.51(19%)18.71(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.87 mg164.05 kcal(8%)0 g(0%)10.63 g(16%)15.9 g(28%)
Other Serving Size : 1.000 roast (or 2745.00g):
28 mg5297.85 kcal(265%)0 g(0%)343.4 g(528%)513.59 g(917%)
78. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Pantothenic acid
1.01 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 mg 147.00(7%)0.00(0%)3.96(6%)26.04(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.86 mg124.95 kcal(6%)0 g(0%)3.37 g(5%)22.13 g(40%)
Other Serving Size : 1.000 roast (or 402.00g):
4.06 mg590.94 kcal(30%)0 g(0%)15.92 g(24%)104.68 g(187%)
79. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Pantothenic acid
1.01 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 mg 242.00(12%)0.00(0%)13.51(21%)28.21(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.86 mg205.7 kcal(10%)0 g(0%)11.48 g(18%)23.98 g(43%)
Other Serving Size : 1.000 chop (or 187.00g):
1.89 mg452.54 kcal(23%)0 g(0%)25.26 g(39%)52.75 g(94%)
80. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Pantothenic acid
1.01 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 mg 195.00(10%)0.00(0%)6.90(11%)31.00(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.86 mg165.75 kcal(8%)0 g(0%)5.87 g(9%)26.35 g(47%)
Other Serving Size : 1.000 chop (or 180.00g):
1.82 mg351 kcal(18%)0 g(0%)12.42 g(19%)55.8 g(100%)
81. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Pantothenic acid
1.01 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 mg 143.00(7%)0.00(0%)3.51(5%)26.17(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.86 mg121.55 kcal(6%)0 g(0%)2.98 g(5%)22.24 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):
3.36 mg476.19 kcal(24%)0 g(0%)11.69 g(18%)87.15 g(156%)
Other Serving Size : 1.000 roast (or 402.00g):
4.06 mg574.86 kcal(29%)0 g(0%)14.11 g(22%)105.2 g(188%)
82. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Pantothenic acid
1.00 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 mg 208.00(10%)0.00(0%)9.32(14%)29.03(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.85 mg176.8 kcal(9%)0 g(0%)7.92 g(12%)24.68 g(44%)
Other Serving Size : 1.000 chop (or 187.00g):
1.87 mg388.96 kcal(19%)0 g(0%)17.43 g(27%)54.29 g(97%)
83. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Pantothenic acid
0.99 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 mg 171.00(9%)0.00(0%)5.47(8%)28.41(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.84 mg145.35 kcal(7%)0 g(0%)4.65 g(7%)24.15 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82.00g):
0.81 mg140.22 kcal(7%)0 g(0%)4.49 g(7%)23.3 g(42%)
84. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Pantothenic acid
0.99 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 mg 163.00(8%)0.00(0%)4.50(7%)28.75(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.84 mg138.55 kcal(7%)0 g(0%)3.83 g(6%)24.44 g(44%)
Other Serving Size : 1.000 chop (or 161.00g):
1.59 mg262.43 kcal(13%)0 g(0%)7.25 g(11%)46.29 g(83%)
85. Pork, Shoulder breast, boneless, separable lean and fat, raw - Pantothenic acid
0.98 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 mg 127.00(6%)0.00(0%)3.40(5%)22.54(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.83 mg107.95 kcal(5%)0 g(0%)2.89 g(4%)19.16 g(34%)
Other Serving Size : 1.000 piece (or 430.00g):
4.21 mg546.1 kcal(27%)0 g(0%)14.62 g(22%)96.92 g(173%)
86. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Pantothenic acid
0.98 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 mg 155.00(8%)0.00(0%)4.23(7%)27.47(49%)
Typical Serving Amount : 1.000 piece (or 92.00g):
0.9 mg142.6 kcal(7%)0 g(0%)3.89 g(6%)25.27 g(45%)
87. Pork, Shoulder petite tender, boneless, separable lean and fat, raw - Pantothenic acid
0.98 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 mg 128.00(6%)0.00(0%)3.91(6%)21.65(39%)
Typical Serving Amount : 1.000 piece (or 105.00g):
1.03 mg134.4 kcal(7%)0 g(0%)4.11 g(6%)22.73 g(41%)
88. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Pantothenic acid
0.98 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 mg 393.00(20%)1.39(1%)32.93(51%)22.83(41%)
Typical Serving Amount : 4.000 oz (or 113.00g):
1.11 mg444.09 kcal(22%)1.57 g(1%)37.21 g(57%)25.8 g(46%)
89. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Pantothenic acid
0.97 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.97 mg 222.00(11%)0.00(0%)11.29(17%)28.02(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.82 mg188.7 kcal(9%)0 g(0%)9.6 g(15%)23.82 g(43%)
Other Serving Size : 1.000 chop (or 206.00g):
2 mg457.32 kcal(23%)0 g(0%)23.26 g(36%)57.72 g(103%)
90. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Pantothenic acid
0.97 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.97 mg 234.00(12%)0.00(0%)12.31(19%)28.81(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.82 mg198.9 kcal(10%)0 g(0%)10.46 g(16%)24.49 g(44%)
Other Serving Size : 1.000 chop (or 180.00g):
1.75 mg421.2 kcal(21%)0 g(0%)22.16 g(34%)51.86 g(93%)
91. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Pantothenic acid
0.96 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 mg 261.00(13%)0.00(0%)16.28(25%)26.66(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.82 mg221.85 kcal(11%)0 g(0%)13.84 g(21%)22.66 g(40%)
Other Serving Size : 1.000 chop (or 187.00g):
1.8 mg488.07 kcal(24%)0 g(0%)30.44 g(47%)49.85 g(89%)
92. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Pantothenic acid
0.94 mg of Pantothenic acid per 100g
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 mg 134.00(7%)0.00(0%)4.86(7%)21.20(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.27 mg37.99 kcal(2%)0 g(0%)1.38 g(2%)6.01 g(11%)
Other Serving Size : 1.000 lb (or 453.60g):
4.26 mg607.82 kcal(30%)0 g(0%)22.04 g(34%)96.16 g(172%)
93. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Pantothenic acid
0.94 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 mg 255.00(13%)0.00(0%)15.71(24%)26.54(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.8 mg216.75 kcal(11%)0 g(0%)13.35 g(21%)22.56 g(40%)
Other Serving Size : 1.000 chop (or 206.00g):
1.94 mg525.3 kcal(26%)0 g(0%)32.36 g(50%)54.67 g(98%)
94. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Pantothenic acid
0.92 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 mg 187.00(9%)0.00(0%)6.33(10%)30.42(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.78 mg158.95 kcal(8%)0 g(0%)5.38 g(8%)25.86 g(46%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73.00g):
0.67 mg136.51 kcal(7%)0 g(0%)4.62 g(7%)22.21 g(40%)
95. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled - Pantothenic acid
0.92 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 mg 170.00(9%)0.00(0%)5.73(9%)29.65(53%)
Typical Serving Amount : 1.000 chop (or 107.00g):
0.98 mg181.9 kcal(9%)0 g(0%)6.13 g(9%)31.73 g(57%)
96. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Pantothenic acid
0.92 mg of Pantothenic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 mg 289.00(14%)0.58(0%)20.04(31%)26.69(48%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.78 mg245.65 kcal(12%)0.49 g(0%)17.03 g(26%)22.69 g(41%)
97. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Pantothenic acid
0.90 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg 165.00(8%)0.00(0%)4.62(7%)28.86(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.77 mg140.25 kcal(7%)0 g(0%)3.93 g(6%)24.53 g(44%)
Other Serving Size : 1.000 roast (or 3027.00g):
27.24 mg4994.55 kcal(250%)0 g(0%)139.85 g(215%)873.59 g(1560%)
98. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Pantothenic acid
0.90 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg 177.00(9%)0.00(0%)10.14(16%)20.08(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 mg50.18 kcal(3%)0 g(0%)2.87 g(4%)5.69 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
4.08 mg802.87 kcal(40%)0 g(0%)46 g(71%)91.08 g(163%)
99. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Pantothenic acid
0.90 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg 113.00(6%)0.00(0%)1.71(3%)22.88(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.77 mg96.05 kcal(5%)0 g(0%)1.45 g(2%)19.45 g(35%)
Other Serving Size : 1.000 piece (or 765.00g):
6.89 mg864.45 kcal(43%)0 g(0%)13.08 g(20%)175.03 g(313%)
100. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Pantothenic acid
0.90 mg of Pantothenic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Pantothenic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg 201.00(10%)0.00(0%)8.11(12%)29.86(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.77 mg170.85 kcal(9%)0 g(0%)6.89 g(11%)25.38 g(45%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76.00g):
0.68 mg152.76 kcal(8%)0 g(0%)6.16 g(9%)22.69 g(41%)






pantothenic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito