List of Pork high in vitamin b5 High in pantothenic acid Content per 100g
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1. Pork, fresh, variety meats and by-products, liver, raw - Pantothenic acid |
6.65 mg of Pantothenic acid per 100g |
Nutritional Value = 21.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.65 mg | 134.00(7%) | 2.47(2%) | 3.65(6%) | 21.39(38%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.89 mg | 37.99 kcal(2%) | 0.7 g(1%) | 1.03 g(2%) | 6.06 g(11%) |
Other Serving Size : 4.000 oz (or 113.00g): |
7.51 mg | 151.42 kcal(8%) | 2.79 g(2%) | 4.12 g(6%) | 24.17 g(43%) |
2. Pork, fresh, variety meats and by-products, liver, cooked, braised - Pantothenic acid |
4.77 mg of Pantothenic acid per 100g |
Nutritional Value = 20.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.77 mg | 165.00(8%) | 3.76(3%) | 4.40(7%) | 26.02(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.05 mg | 140.25 kcal(7%) | 3.2 g(2%) | 3.74 g(6%) | 22.12 g(40%) |
3. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Pantothenic acid |
4.74 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.74 mg | 219.00(11%) | 0.00(0%) | 10.80(17%) | 28.50(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.03 mg | 186.15 kcal(9%) | 0 g(0%) | 9.18 g(14%) | 24.23 g(43%) |
4. Pork, fresh, variety meats and by-products, pancreas, raw - Pantothenic acid |
4.56 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.56 mg | 199.00(10%) | 0.00(0%) | 13.24(20%) | 18.56(33%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.29 mg | 56.42 kcal(3%) | 0 g(0%) | 3.75 g(6%) | 5.26 g(9%) |
Other Serving Size : 4.000 oz (or 113.00g): |
5.15 mg | 224.87 kcal(11%) | 0 g(0%) | 14.96 g(23%) | 20.97 g(37%) |
5. Pork, fresh, variety meats and by-products, kidneys, raw - Pantothenic acid |
3.13 mg of Pantothenic acid per 100g |
Nutritional Value = 17.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.13 mg | 100.00(5%) | 0.00(0%) | 3.25(5%) | 16.46(29%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.89 mg | 28.35 kcal(1%) | 0 g(0%) | 0.92 g(1%) | 4.67 g(8%) |
Other Serving Size : 1.000 kidney (or 233.00g): |
7.29 mg | 233 kcal(12%) | 0 g(0%) | 7.57 g(12%) | 38.35 g(68%) |
6. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Pantothenic acid |
2.87 mg of Pantothenic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.87 mg | 151.00(8%) | 0.00(0%) | 4.70(7%) | 25.40(45%) |
Typical Serving Amount : 1.000 cup (or 140.00g): |
4.02 mg | 211.4 kcal(11%) | 0 g(0%) | 6.58 g(10%) | 35.56 g(64%) |
Other Serving Size : 3.000 oz (or 85.00g): |
2.44 mg | 128.35 kcal(6%) | 0 g(0%) | 4 g(6%) | 21.59 g(39%) |
7. Pork, fresh, variety meats and by-products, brain, raw - Pantothenic acid |
2.80 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.80 mg | 127.00(6%) | 0.00(0%) | 9.21(14%) | 10.28(18%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.79 mg | 36 kcal(2%) | 0 g(0%) | 2.61 g(4%) | 2.91 g(5%) |
Other Serving Size : 4.000 oz (or 113.00g): |
3.16 mg | 143.51 kcal(7%) | 0 g(0%) | 10.41 g(16%) | 11.62 g(21%) |
8. Pork, fresh, variety meats and by-products, heart, raw - Pantothenic acid |
2.52 mg of Pantothenic acid per 100g |
Nutritional Value = 17.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.52 mg | 118.00(6%) | 1.33(1%) | 4.36(7%) | 17.27(31%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.71 mg | 33.45 kcal(2%) | 0.38 g(0%) | 1.24 g(2%) | 4.9 g(9%) |
Other Serving Size : 1.000 heart (or 226.00g): |
5.7 mg | 266.68 kcal(13%) | 3.01 g(2%) | 9.85 g(15%) | 39.03 g(70%) |
9. Pork, fresh, variety meats and by-products, heart, cooked, braised - Pantothenic acid |
2.47 mg of Pantothenic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.47 mg | 148.00(7%) | 0.40(0%) | 5.05(8%) | 23.60(42%) |
Typical Serving Amount : 1.000 cup (or 145.00g): |
3.58 mg | 214.6 kcal(11%) | 0.58 g(0%) | 7.32 g(11%) | 34.22 g(61%) |
Other Serving Size : 1.000 heart (or 129.00g): |
3.19 mg | 190.92 kcal(10%) | 0.52 g(0%) | 6.51 g(10%) | 30.44 g(54%) |
10. Pork, fresh, variety meats and by-products, brain, cooked, braised - Pantothenic acid |
1.82 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.82 mg | 138.00(7%) | 0.00(0%) | 9.51(15%) | 12.14(22%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.55 mg | 117.3 kcal(6%) | 0 g(0%) | 8.08 g(12%) | 10.32 g(18%) |
11. Pork, fresh, loin, country-style ribs, separable lean only, raw - Pantothenic acid |
1.74 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.74 mg | 140.00(7%) | 0.00(0%) | 5.64(9%) | 20.76(37%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.48 mg | 119 kcal(6%) | 0 g(0%) | 4.79 g(7%) | 17.65 g(32%) |
Other Serving Size : 1.000 rib (or 197.00g): |
3.43 mg | 275.8 kcal(14%) | 0 g(0%) | 11.11 g(17%) | 40.9 g(73%) |
12. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Pantothenic acid |
1.65 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.65 mg | 178.00(9%) | 0.00(0%) | 5.31(8%) | 30.39(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.4 mg | 151.3 kcal(8%) | 0 g(0%) | 4.51 g(7%) | 25.83 g(46%) |
Other Serving Size : 1.000 roast (or 638.00g): |
10.53 mg | 1135.64 kcal(57%) | 0 g(0%) | 33.88 g(52%) | 193.89 g(346%) |
13. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Pantothenic acid |
1.62 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.62 mg | 192.00(10%) | 0.00(0%) | 7.32(11%) | 29.62(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.38 mg | 163.2 kcal(8%) | 0 g(0%) | 6.22 g(10%) | 25.18 g(45%) |
Other Serving Size : 1.000 roast (or 638.00g): |
10.34 mg | 1224.96 kcal(61%) | 0 g(0%) | 46.7 g(72%) | 188.98 g(337%) |
14. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Pantothenic acid |
1.61 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.61 mg | 189.00(9%) | 0.00(0%) | 11.82(18%) | 19.34(35%) |
Typical Serving Amount : 1.000 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (or 128.00g): |
2.06 mg | 241.92 kcal(12%) | 0 g(0%) | 15.13 g(23%) | 24.76 g(44%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.46 mg | 53.58 kcal(3%) | 0 g(0%) | 3.35 g(5%) | 5.48 g(10%) |
15. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Pantothenic acid |
1.59 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.59 mg | 219.00(11%) | 0.00(0%) | 11.38(18%) | 29.20(52%) |
Typical Serving Amount : 1.000 rack (or 138.00g): |
2.19 mg | 302.22 kcal(15%) | 0 g(0%) | 15.7 g(24%) | 40.3 g(72%) |
16. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Pantothenic acid |
1.59 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.59 mg | 227.00(11%) | 0.00(0%) | 11.38(18%) | 29.20(52%) |
Typical Serving Amount : 1.000 rack (or 138.00g): |
2.19 mg | 313.26 kcal(16%) | 0 g(0%) | 15.7 g(24%) | 40.3 g(72%) |
17. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Pantothenic acid |
1.57 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.57 mg | 206.00(10%) | 0.00(0%) | 9.21(14%) | 28.82(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.33 mg | 175.1 kcal(9%) | 0 g(0%) | 7.83 g(12%) | 24.5 g(44%) |
Other Serving Size : 1.000 roast (or 783.00g): |
12.29 mg | 1612.98 kcal(81%) | 0 g(0%) | 72.11 g(111%) | 225.66 g(403%) |
18. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw - Pantothenic acid |
1.57 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.57 mg | 132.00(7%) | 0.00(0%) | 5.71(9%) | 18.73(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.33 mg | 112.2 kcal(6%) | 0 g(0%) | 4.85 g(7%) | 15.92 g(28%) |
Other Serving Size : 1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (or 258.00g): |
4.05 mg | 340.56 kcal(17%) | 0 g(0%) | 14.73 g(23%) | 48.32 g(86%) |
19. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Pantothenic acid |
1.56 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.56 mg | 194.00(10%) | 0.00(0%) | 7.95(12%) | 28.58(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.33 mg | 164.9 kcal(8%) | 0 g(0%) | 6.76 g(10%) | 24.29 g(43%) |
Other Serving Size : 1.000 roast (or 900.00g): |
14.04 mg | 1746 kcal(87%) | 0 g(0%) | 71.55 g(110%) | 257.22 g(459%) |
20. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw - Pantothenic acid |
1.53 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.53 mg | 122.00(6%) | 0.18(0%) | 5.36(8%) | 18.29(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.3 mg | 103.7 kcal(5%) | 0.15 g(0%) | 4.56 g(7%) | 15.55 g(28%) |
21. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Pantothenic acid |
1.50 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.50 mg | 175.00(9%) | 0.00(0%) | 7.14(11%) | 27.58(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.28 mg | 148.75 kcal(7%) | 0 g(0%) | 6.07 g(9%) | 23.44 g(42%) |
Other Serving Size : 1.000 roast (or 848.00g): |
12.72 mg | 1484 kcal(74%) | 0 g(0%) | 60.55 g(93%) | 233.88 g(418%) |
22. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Pantothenic acid |
1.48 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.48 mg | 231.00(12%) | 0.00(0%) | 12.80(20%) | 27.01(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.26 mg | 196.35 kcal(10%) | 0 g(0%) | 10.88 g(17%) | 22.96 g(41%) |
Other Serving Size : 1.000 roast (or 900.00g): |
13.32 mg | 2079 kcal(104%) | 0 g(0%) | 115.2 g(177%) | 243.09 g(434%) |
23. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Pantothenic acid |
1.48 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.48 mg | 248.00(12%) | 0.00(0%) | 14.68(23%) | 26.99(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.26 mg | 210.8 kcal(11%) | 0 g(0%) | 12.48 g(19%) | 22.94 g(41%) |
Other Serving Size : 1.000 roast (or 783.00g): |
11.59 mg | 1941.84 kcal(97%) | 0 g(0%) | 114.94 g(177%) | 211.33 g(377%) |
24. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Pantothenic acid |
1.45 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.45 mg | 270.00(14%) | 0.00(0%) | 18.31(28%) | 26.40(47%) |
Typical Serving Amount : 1.000 rack (or 138.00g): |
2 mg | 372.6 kcal(19%) | 0 g(0%) | 25.27 g(39%) | 36.43 g(65%) |
25. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Pantothenic acid |
1.45 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.45 mg | 199.00(10%) | 0.00(0%) | 10.32(16%) | 26.48(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.23 mg | 169.15 kcal(8%) | 0 g(0%) | 8.77 g(13%) | 22.51 g(40%) |
Other Serving Size : 1.000 roast (or 848.00g): |
12.3 mg | 1687.52 kcal(84%) | 0 g(0%) | 87.51 g(135%) | 224.55 g(401%) |
26. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Pantothenic acid |
1.45 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.45 mg | 186.00(9%) | 0.00(0%) | 12.36(19%) | 17.42(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.23 mg | 158.1 kcal(8%) | 0 g(0%) | 10.51 g(16%) | 14.81 g(26%) |
Other Serving Size : 1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (or 288.00g): |
4.18 mg | 535.68 kcal(27%) | 0 g(0%) | 35.6 g(55%) | 50.17 g(90%) |
Other Serving Size : 1.000 lb (or 453.60g): |
6.58 mg | 843.7 kcal(42%) | 0 g(0%) | 56.06 g(86%) | 79.02 g(141%) |
27. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Pantothenic acid |
1.43 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.43 mg | 247.00(12%) | 0.00(0%) | 14.26(22%) | 27.74(50%) |
Typical Serving Amount : 1.000 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80.00g): |
1.14 mg | 197.6 kcal(10%) | 0 g(0%) | 11.41 g(18%) | 22.19 g(40%) |
Other Serving Size : 3.000 oz (or 85.00g): |
1.22 mg | 209.95 kcal(10%) | 0 g(0%) | 12.12 g(19%) | 23.58 g(42%) |
28. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised - Pantothenic acid |
1.42 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.42 mg | 227.00(11%) | 0.00(0%) | 12.14(19%) | 27.58(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.21 mg | 192.95 kcal(10%) | 0 g(0%) | 10.32 g(16%) | 23.44 g(42%) |
29. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw - Pantothenic acid |
1.42 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.42 mg | 169.00(8%) | 0.16(0%) | 11.12(17%) | 17.19(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.21 mg | 143.65 kcal(7%) | 0.14 g(0%) | 9.45 g(15%) | 14.61 g(26%) |
Other Serving Size : 1.000 steak (or 393.00g): |
5.58 mg | 664.17 kcal(33%) | 0.63 g(0%) | 43.7 g(67%) | 67.56 g(121%) |
30. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Pantothenic acid |
1.40 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.40 mg | 217.00(11%) | 0.00(0%) | 11.89(18%) | 25.70(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.19 mg | 184.45 kcal(9%) | 0 g(0%) | 10.11 g(16%) | 21.85 g(39%) |
Other Serving Size : 1.000 roast (or 830.00g): |
11.62 mg | 1801.1 kcal(90%) | 0 g(0%) | 98.69 g(152%) | 213.31 g(381%) |
31. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Pantothenic acid |
1.40 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.40 mg | 172.00(9%) | 0.00(0%) | 4.62(7%) | 30.46(54%) |
Typical Serving Amount : 1.000 chop (or 142.00g): |
1.99 mg | 244.24 kcal(12%) | 0 g(0%) | 6.56 g(10%) | 43.25 g(77%) |
Other Serving Size : 3.000 oz (or 85.00g): |
1.19 mg | 146.2 kcal(7%) | 0 g(0%) | 3.93 g(6%) | 25.89 g(46%) |
32. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Pantothenic acid |
1.37 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.37 mg | 233.00(12%) | 0.00(0%) | 13.20(20%) | 26.57(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.16 mg | 198.05 kcal(10%) | 0 g(0%) | 11.22 g(17%) | 22.58 g(40%) |
Other Serving Size : 1.000 steak (or 249.00g): |
3.41 mg | 580.17 kcal(29%) | 0 g(0%) | 32.87 g(51%) | 66.16 g(118%) |
33. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Pantothenic acid |
1.36 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.36 mg | 196.00(10%) | 0.00(0%) | 7.86(12%) | 29.36(52%) |
Typical Serving Amount : 1.000 chop (or 142.00g): |
1.93 mg | 278.32 kcal(14%) | 0 g(0%) | 11.16 g(17%) | 41.69 g(74%) |
34. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Pantothenic acid |
1.36 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.36 mg | 273.00(14%) | 0.00(0%) | 17.71(27%) | 26.49(47%) |
Typical Serving Amount : 1.000 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86.00g): |
1.17 mg | 234.78 kcal(12%) | 0 g(0%) | 15.23 g(23%) | 22.78 g(41%) |
Other Serving Size : 3.000 oz (or 85.00g): |
1.16 mg | 232.05 kcal(12%) | 0 g(0%) | 15.05 g(23%) | 22.52 g(40%) |
35. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Pantothenic acid |
1.36 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.36 mg | 195.00(10%) | 0.00(0%) | 7.66(12%) | 29.56(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.16 mg | 165.75 kcal(8%) | 0 g(0%) | 6.51 g(10%) | 25.13 g(45%) |
Other Serving Size : 1.000 chop (or 172.00g): |
2.34 mg | 335.4 kcal(17%) | 0 g(0%) | 13.18 g(20%) | 50.84 g(91%) |
36. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Pantothenic acid |
1.34 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.34 mg | 174.00(9%) | 0.00(0%) | 5.45(8%) | 29.29(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.14 mg | 147.9 kcal(7%) | 0 g(0%) | 4.63 g(7%) | 24.9 g(44%) |
Other Serving Size : 1.000 chop (or 195.00g): |
2.61 mg | 339.3 kcal(17%) | 0 g(0%) | 10.63 g(16%) | 57.12 g(102%) |
37. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Pantothenic acid |
1.33 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.33 mg | 254.00(13%) | 0.00(0%) | 16.71(26%) | 24.29(43%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.13 mg | 215.9 kcal(11%) | 0 g(0%) | 14.2 g(22%) | 20.65 g(37%) |
Other Serving Size : 1.000 roast (or 830.00g): |
11.04 mg | 2108.2 kcal(105%) | 0 g(0%) | 138.69 g(213%) | 201.61 g(360%) |
38. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised - Pantothenic acid |
1.33 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.33 mg | 263.00(13%) | 0.03(0%) | 16.94(26%) | 25.84(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.13 mg | 223.55 kcal(11%) | 0.03 g(0%) | 14.4 g(22%) | 21.96 g(39%) |
Other Serving Size : 1.000 steak (or 264.00g): |
3.51 mg | 694.32 kcal(35%) | 0.08 g(0%) | 44.72 g(69%) | 68.22 g(122%) |
39. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Pantothenic acid |
1.32 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.32 mg | 211.00(11%) | 0.00(0%) | 9.73(15%) | 28.84(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.12 mg | 179.35 kcal(9%) | 0 g(0%) | 8.27 g(13%) | 24.51 g(44%) |
Other Serving Size : 1.000 chop (or 169.00g): |
2.23 mg | 356.59 kcal(18%) | 0 g(0%) | 16.44 g(25%) | 48.74 g(87%) |
40. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Pantothenic acid |
1.31 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.31 mg | 161.00(8%) | 0.00(0%) | 4.36(7%) | 28.60(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.11 mg | 136.85 kcal(7%) | 0 g(0%) | 3.71 g(6%) | 24.31 g(43%) |
Other Serving Size : 1.000 chop (or 159.00g): |
2.08 mg | 255.99 kcal(13%) | 0 g(0%) | 6.93 g(11%) | 45.47 g(81%) |
41. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only - Pantothenic acid |
1.31 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.31 mg | 255.00(13%) | 0.00(0%) | 17.65(27%) | 24.15(43%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.11 mg | 216.75 kcal(11%) | 0 g(0%) | 15 g(23%) | 20.53 g(37%) |
Other Serving Size : 1.000 ribs (or 878.00g): |
11.5 mg | 2238.9 kcal(112%) | 0 g(0%) | 154.97 g(238%) | 212.04 g(379%) |
42. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Pantothenic acid |
1.30 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.30 mg | 170.00(9%) | 0.00(0%) | 5.53(9%) | 28.19(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.11 mg | 144.5 kcal(7%) | 0 g(0%) | 4.7 g(7%) | 23.96 g(43%) |
Other Serving Size : 1.000 chop (or 159.00g): |
2.07 mg | 270.3 kcal(14%) | 0 g(0%) | 8.79 g(14%) | 44.82 g(80%) |
43. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Pantothenic acid |
1.29 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.29 mg | 238.00(12%) | 0.00(0%) | 13.32(20%) | 27.63(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.1 mg | 202.3 kcal(10%) | 0 g(0%) | 11.32 g(17%) | 23.49 g(42%) |
Other Serving Size : 1.000 chop (or 172.00g): |
2.22 mg | 409.36 kcal(20%) | 0 g(0%) | 22.91 g(35%) | 47.52 g(85%) |
44. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Pantothenic acid |
1.29 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.29 mg | 267.00(13%) | 0.00(0%) | 17.69(27%) | 25.07(45%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.1 mg | 226.95 kcal(11%) | 0 g(0%) | 15.04 g(23%) | 21.31 g(38%) |
Other Serving Size : 1.000 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185.00g): |
2.39 mg | 493.95 kcal(25%) | 0 g(0%) | 32.73 g(50%) | 46.38 g(83%) |
45. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Pantothenic acid |
1.28 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.28 mg | 216.00(11%) | 0.00(0%) | 11.65(18%) | 27.83(50%) |
Typical Serving Amount : 1.000 rack (or 122.00g): |
1.56 mg | 263.52 kcal(13%) | 0 g(0%) | 14.21 g(22%) | 33.95 g(61%) |
46. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Pantothenic acid |
1.28 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.28 mg | 216.00(11%) | 0.00(0%) | 11.65(18%) | 27.83(50%) |
Typical Serving Amount : 1.000 rack (or 122.00g): |
1.56 mg | 263.52 kcal(13%) | 0 g(0%) | 14.21 g(22%) | 33.95 g(61%) |
47. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Pantothenic acid |
1.27 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.27 mg | 194.00(10%) | 0.00(0%) | 8.87(14%) | 26.76(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.08 mg | 164.9 kcal(8%) | 0 g(0%) | 7.54 g(12%) | 22.75 g(41%) |
Other Serving Size : 1.000 roast (or 2252.00g): |
28.6 mg | 4368.88 kcal(218%) | 0 g(0%) | 199.75 g(307%) | 602.64 g(1076%) |
48. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Pantothenic acid |
1.26 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.26 mg | 292.00(15%) | 0.00(0%) | 21.51(33%) | 23.01(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.07 mg | 248.2 kcal(12%) | 0 g(0%) | 18.28 g(28%) | 19.56 g(35%) |
49. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Pantothenic acid |
1.25 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.25 mg | 256.00(13%) | 0.00(0%) | 15.71(24%) | 26.81(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.06 mg | 217.6 kcal(11%) | 0 g(0%) | 13.35 g(21%) | 22.79 g(41%) |
Other Serving Size : 1.000 chop (or 169.00g): |
2.11 mg | 432.64 kcal(22%) | 0 g(0%) | 26.55 g(41%) | 45.31 g(81%) |
50. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Pantothenic acid |
1.25 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.25 mg | 222.00(11%) | 0.00(0%) | 11.82(18%) | 26.96(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.06 mg | 188.7 kcal(9%) | 0 g(0%) | 10.05 g(15%) | 22.92 g(41%) |
Other Serving Size : 1.000 chop (or 195.00g): |
2.44 mg | 432.9 kcal(22%) | 0 g(0%) | 23.05 g(35%) | 52.57 g(94%) |
51. Pork, fresh, variety meats and by-products, stomach, raw - Pantothenic acid |
1.22 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.22 mg | 159.00(8%) | 0.00(0%) | 10.14(16%) | 16.85(30%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.35 mg | 45.08 kcal(2%) | 0 g(0%) | 2.87 g(4%) | 4.78 g(9%) |
Other Serving Size : 4.000 oz (or 113.00g): |
1.38 mg | 179.67 kcal(9%) | 0 g(0%) | 11.46 g(18%) | 19.04 g(34%) |
52. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Pantothenic acid |
1.22 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.22 mg | 247.00(12%) | 0.00(0%) | 15.73(24%) | 26.28(47%) |
Typical Serving Amount : 1.000 rack (or 122.00g): |
1.49 mg | 301.34 kcal(15%) | 0 g(0%) | 19.19 g(30%) | 32.06 g(57%) |
53. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Pantothenic acid |
1.21 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.21 mg | 222.00(11%) | 0.00(0%) | 12.14(19%) | 26.38(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.03 mg | 188.7 kcal(9%) | 0 g(0%) | 10.32 g(16%) | 22.42 g(40%) |
Other Serving Size : 1.000 chop (or 215.00g): |
2.6 mg | 477.3 kcal(24%) | 0 g(0%) | 26.1 g(40%) | 56.72 g(101%) |
54. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Pantothenic acid |
1.20 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 mg | 169.00(8%) | 0.89(1%) | 6.74(10%) | 26.14(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.02 mg | 143.65 kcal(7%) | 0.76 g(1%) | 5.73 g(9%) | 22.22 g(40%) |
Other Serving Size : 1.000 chop (or 131.00g): |
1.57 mg | 221.39 kcal(11%) | 1.17 g(1%) | 8.83 g(14%) | 34.24 g(61%) |
55. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Pantothenic acid |
1.20 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 mg | 235.00(12%) | 0.00(0%) | 14.33(22%) | 24.88(44%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.02 mg | 199.75 kcal(10%) | 0 g(0%) | 12.18 g(19%) | 21.15 g(38%) |
Other Serving Size : 1.000 roast (or 2252.00g): |
27.02 mg | 5292.2 kcal(265%) | 0 g(0%) | 322.71 g(496%) | 560.3 g(1001%) |
56. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Pantothenic acid |
1.19 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.19 mg | 260.00(13%) | 0.00(0%) | 17.56(27%) | 25.58(46%) |
Typical Serving Amount : 1.000 rack (or 122.00g): |
1.45 mg | 317.2 kcal(16%) | 0 g(0%) | 21.42 g(33%) | 31.21 g(56%) |
57. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Pantothenic acid |
1.17 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.17 mg | 541.00(27%) | 1.43(1%) | 41.78(64%) | 37.04(66%) |
Typical Serving Amount : 1.000 slice cooked (or 8.00g): |
0.09 mg | 43.28 kcal(2%) | 0.11 g(0%) | 3.34 g(5%) | 2.96 g(5%) |
58. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Pantothenic acid |
1.17 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.17 mg | 256.00(13%) | 0.00(0%) | 16.56(25%) | 25.02(45%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.99 mg | 217.6 kcal(11%) | 0 g(0%) | 14.08 g(22%) | 21.27 g(38%) |
Other Serving Size : 1.000 chop (or 215.00g): |
2.52 mg | 550.4 kcal(28%) | 0 g(0%) | 35.6 g(55%) | 53.79 g(96%) |
59. Pork, cured, bacon, cooked, microwaved - Pantothenic acid |
1.17 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.17 mg | 476.00(24%) | 0.48(0%) | 34.12(52%) | 39.01(70%) |
Typical Serving Amount : 1.000 slice cooked (or 9.10g): |
0.11 mg | 43.32 kcal(2%) | 0.04 g(0%) | 3.1 g(5%) | 3.55 g(6%) |
Other Serving Size : 1.000 slice raw (or 28.00g): |
0.33 mg | 133.28 kcal(7%) | 0.13 g(0%) | 9.55 g(15%) | 10.92 g(20%) |
60. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Pantothenic acid |
1.15 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.15 mg | 193.00(10%) | 0.00(0%) | 9.56(15%) | 24.99(45%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.98 mg | 164.05 kcal(8%) | 0 g(0%) | 8.13 g(13%) | 21.24 g(38%) |
Other Serving Size : 1.000 chop (or 219.00g): |
2.52 mg | 422.67 kcal(21%) | 0 g(0%) | 20.94 g(32%) | 54.73 g(98%) |
61. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - Pantothenic acid |
1.15 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.15 mg | 202.00(10%) | 0.83(1%) | 11.13(17%) | 24.73(44%) |
Typical Serving Amount : 1.000 chop (or 131.00g): |
1.51 mg | 264.62 kcal(13%) | 1.09 g(1%) | 14.58 g(22%) | 32.4 g(58%) |
62. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Pantothenic acid |
1.12 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.12 mg | 143.00(7%) | 0.00(0%) | 5.84(9%) | 21.22(38%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.95 mg | 121.55 kcal(6%) | 0 g(0%) | 4.96 g(8%) | 18.04 g(32%) |
Other Serving Size : 1.000 chop (or 263.00g): |
2.95 mg | 376.09 kcal(19%) | 0 g(0%) | 15.36 g(24%) | 55.81 g(100%) |
63. Pork, fresh, shoulder, arm picnic, separable lean only, raw - Pantothenic acid |
1.11 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.11 mg | 120.00(6%) | 0.00(0%) | 3.77(6%) | 20.26(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.94 mg | 102 kcal(5%) | 0 g(0%) | 3.2 g(5%) | 17.22 g(31%) |
Other Serving Size : 1.000 roast (or 2745.00g): |
30.47 mg | 3294 kcal(165%) | 0 g(0%) | 103.49 g(159%) | 556.14 g(993%) |
64. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Pantothenic acid |
1.10 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.10 mg | 468.00(23%) | 1.70(1%) | 35.09(54%) | 33.92(61%) |
Typical Serving Amount : 1.000 slice (or 11.50g): |
0.13 mg | 53.82 kcal(3%) | 0.2 g(0%) | 4.04 g(6%) | 3.9 g(7%) |
65. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Pantothenic acid |
1.10 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.10 mg | 231.00(12%) | 0.00(0%) | 14.35(22%) | 23.72(42%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.94 mg | 196.35 kcal(10%) | 0 g(0%) | 12.2 g(19%) | 20.16 g(36%) |
Other Serving Size : 1.000 chop (or 219.00g): |
2.41 mg | 505.89 kcal(25%) | 0 g(0%) | 31.43 g(48%) | 51.95 g(93%) |
66. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Pantothenic acid |
1.08 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.08 mg | 204.00(10%) | 0.00(0%) | 9.44(15%) | 27.78(50%) |
Typical Serving Amount : 3.000 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 85.00g): |
0.92 mg | 173.4 kcal(9%) | 0 g(0%) | 8.02 g(12%) | 23.61 g(42%) |
Other Serving Size : 1.000 roast without refuse (or 985.00g): |
10.64 mg | 2009.4 kcal(100%) | 0 g(0%) | 92.98 g(143%) | 273.63 g(489%) |
67. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Pantothenic acid |
1.08 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.08 mg | 232.00(12%) | 0.00(0%) | 14.30(22%) | 24.21(43%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.92 mg | 197.2 kcal(10%) | 0 g(0%) | 12.16 g(19%) | 20.58 g(37%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g): |
2.57 mg | 552.16 kcal(28%) | 0 g(0%) | 34.03 g(52%) | 57.62 g(103%) |
68. Pork, fresh, variety meats and by-products, spleen, raw - Pantothenic acid |
1.06 mg of Pantothenic acid per 100g |
Nutritional Value = 19.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.06 mg | 100.00(5%) | 0.00(0%) | 2.59(4%) | 17.86(32%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.3 mg | 28.35 kcal(1%) | 0 g(0%) | 0.73 g(1%) | 5.06 g(9%) |
Other Serving Size : 4.000 oz (or 113.00g): |
1.2 mg | 113 kcal(6%) | 0 g(0%) | 2.93 g(5%) | 20.18 g(36%) |
69. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Pantothenic acid |
1.05 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.05 mg | 194.00(10%) | 0.00(0%) | 12.27(19%) | 19.56(35%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.89 mg | 164.9 kcal(8%) | 0 g(0%) | 10.43 g(16%) | 16.63 g(30%) |
Other Serving Size : 1.000 chop (or 263.00g): |
2.76 mg | 510.22 kcal(26%) | 0 g(0%) | 32.27 g(50%) | 51.44 g(92%) |
70. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Pantothenic acid |
1.05 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.05 mg | 170.00(9%) | 0.00(0%) | 4.34(7%) | 30.54(55%) |
Typical Serving Amount : 1.000 chop (or 135.00g): |
1.42 mg | 229.5 kcal(11%) | 0 g(0%) | 5.86 g(9%) | 41.23 g(74%) |
71. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted - Pantothenic acid |
1.05 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.05 mg | 126.00(6%) | 1.08(1%) | 3.78(6%) | 22.56(40%) |
Typical Serving Amount : 1.000 slice (or 145.00g): |
1.52 mg | 182.7 kcal(9%) | 1.57 g(1%) | 5.48 g(8%) | 32.71 g(58%) |
Other Serving Size : 1.000 roast (or 920.00g): |
9.66 mg | 1159.2 kcal(58%) | 9.94 g(8%) | 34.78 g(54%) | 207.55 g(371%) |
Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
0.89 mg | 107.1 kcal(5%) | 0.92 g(1%) | 3.21 g(5%) | 19.18 g(34%) |
72. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Pantothenic acid |
1.04 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.04 mg | 200.00(10%) | 0.00(0%) | 7.86(12%) | 30.20(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.88 mg | 170 kcal(9%) | 0 g(0%) | 6.68 g(10%) | 25.67 g(46%) |
Other Serving Size : 1.000 chop (or 187.00g): |
1.94 mg | 374 kcal(19%) | 0 g(0%) | 14.7 g(23%) | 56.47 g(101%) |
73. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Pantothenic acid |
1.04 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.04 mg | 230.00(12%) | 0.00(0%) | 12.87(20%) | 26.64(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.88 mg | 195.5 kcal(10%) | 0 g(0%) | 10.94 g(17%) | 22.64 g(40%) |
Other Serving Size : 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046.00g): |
10.88 mg | 2405.8 kcal(120%) | 0 g(0%) | 134.62 g(207%) | 278.65 g(498%) |
74. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted - Pantothenic acid |
1.03 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.03 mg | 139.00(7%) | 1.06(1%) | 5.10(8%) | 22.18(40%) |
Typical Serving Amount : 1.000 slice (or 145.00g): |
1.49 mg | 201.55 kcal(10%) | 1.54 g(1%) | 7.4 g(11%) | 32.16 g(57%) |
Other Serving Size : 1.000 roast (or 920.00g): |
9.48 mg | 1278.8 kcal(64%) | 9.75 g(8%) | 46.92 g(72%) | 204.06 g(364%) |
Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
0.88 mg | 118.15 kcal(6%) | 0.9 g(1%) | 4.34 g(7%) | 18.85 g(34%) |
75. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Pantothenic acid |
1.03 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.03 mg | 200.00(10%) | 0.00(0%) | 8.31(13%) | 29.20(52%) |
Typical Serving Amount : 1.000 chop (or 135.00g): |
1.39 mg | 270 kcal(14%) | 0 g(0%) | 11.22 g(17%) | 39.42 g(70%) |
76. Pork, cured, bacon, cooked, baked - Pantothenic acid |
1.03 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.03 mg | 548.00(27%) | 1.35(1%) | 43.27(67%) | 35.73(64%) |
Typical Serving Amount : 1.000 slice cooked (or 8.10g): |
0.08 mg | 44.39 kcal(2%) | 0.11 g(0%) | 3.5 g(5%) | 2.89 g(5%) |
77. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw - Pantothenic acid |
1.02 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.02 mg | 193.00(10%) | 0.00(0%) | 12.51(19%) | 18.71(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.87 mg | 164.05 kcal(8%) | 0 g(0%) | 10.63 g(16%) | 15.9 g(28%) |
Other Serving Size : 1.000 roast (or 2745.00g): |
28 mg | 5297.85 kcal(265%) | 0 g(0%) | 343.4 g(528%) | 513.59 g(917%) |
78. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Pantothenic acid |
1.01 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.01 mg | 147.00(7%) | 0.00(0%) | 3.96(6%) | 26.04(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.86 mg | 124.95 kcal(6%) | 0 g(0%) | 3.37 g(5%) | 22.13 g(40%) |
Other Serving Size : 1.000 roast (or 402.00g): |
4.06 mg | 590.94 kcal(30%) | 0 g(0%) | 15.92 g(24%) | 104.68 g(187%) |
79. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Pantothenic acid |
1.01 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.01 mg | 242.00(12%) | 0.00(0%) | 13.51(21%) | 28.21(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.86 mg | 205.7 kcal(10%) | 0 g(0%) | 11.48 g(18%) | 23.98 g(43%) |
Other Serving Size : 1.000 chop (or 187.00g): |
1.89 mg | 452.54 kcal(23%) | 0 g(0%) | 25.26 g(39%) | 52.75 g(94%) |
80. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Pantothenic acid |
1.01 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.01 mg | 195.00(10%) | 0.00(0%) | 6.90(11%) | 31.00(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.86 mg | 165.75 kcal(8%) | 0 g(0%) | 5.87 g(9%) | 26.35 g(47%) |
Other Serving Size : 1.000 chop (or 180.00g): |
1.82 mg | 351 kcal(18%) | 0 g(0%) | 12.42 g(19%) | 55.8 g(100%) |
81. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Pantothenic acid |
1.01 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.01 mg | 143.00(7%) | 0.00(0%) | 3.51(5%) | 26.17(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.86 mg | 121.55 kcal(6%) | 0 g(0%) | 2.98 g(5%) | 22.24 g(40%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g): |
3.36 mg | 476.19 kcal(24%) | 0 g(0%) | 11.69 g(18%) | 87.15 g(156%) |
Other Serving Size : 1.000 roast (or 402.00g): |
4.06 mg | 574.86 kcal(29%) | 0 g(0%) | 14.11 g(22%) | 105.2 g(188%) |
82. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Pantothenic acid |
1.00 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.00 mg | 208.00(10%) | 0.00(0%) | 9.32(14%) | 29.03(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.85 mg | 176.8 kcal(9%) | 0 g(0%) | 7.92 g(12%) | 24.68 g(44%) |
Other Serving Size : 1.000 chop (or 187.00g): |
1.87 mg | 388.96 kcal(19%) | 0 g(0%) | 17.43 g(27%) | 54.29 g(97%) |
83. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Pantothenic acid |
0.99 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.99 mg | 171.00(9%) | 0.00(0%) | 5.47(8%) | 28.41(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.84 mg | 145.35 kcal(7%) | 0 g(0%) | 4.65 g(7%) | 24.15 g(43%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82.00g): |
0.81 mg | 140.22 kcal(7%) | 0 g(0%) | 4.49 g(7%) | 23.3 g(42%) |
84. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Pantothenic acid |
0.99 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.99 mg | 163.00(8%) | 0.00(0%) | 4.50(7%) | 28.75(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.84 mg | 138.55 kcal(7%) | 0 g(0%) | 3.83 g(6%) | 24.44 g(44%) |
Other Serving Size : 1.000 chop (or 161.00g): |
1.59 mg | 262.43 kcal(13%) | 0 g(0%) | 7.25 g(11%) | 46.29 g(83%) |
85. Pork, Shoulder breast, boneless, separable lean and fat, raw - Pantothenic acid |
0.98 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.98 mg | 127.00(6%) | 0.00(0%) | 3.40(5%) | 22.54(40%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.83 mg | 107.95 kcal(5%) | 0 g(0%) | 2.89 g(4%) | 19.16 g(34%) |
Other Serving Size : 1.000 piece (or 430.00g): |
4.21 mg | 546.1 kcal(27%) | 0 g(0%) | 14.62 g(22%) | 96.92 g(173%) |
86. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Pantothenic acid |
0.98 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.98 mg | 155.00(8%) | 0.00(0%) | 4.23(7%) | 27.47(49%) |
Typical Serving Amount : 1.000 piece (or 92.00g): |
0.9 mg | 142.6 kcal(7%) | 0 g(0%) | 3.89 g(6%) | 25.27 g(45%) |
87. Pork, Shoulder petite tender, boneless, separable lean and fat, raw - Pantothenic acid |
0.98 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.98 mg | 128.00(6%) | 0.00(0%) | 3.91(6%) | 21.65(39%) |
Typical Serving Amount : 1.000 piece (or 105.00g): |
1.03 mg | 134.4 kcal(7%) | 0 g(0%) | 4.11 g(6%) | 22.73 g(41%) |
88. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Pantothenic acid |
0.98 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.98 mg | 393.00(20%) | 1.39(1%) | 32.93(51%) | 22.83(41%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
1.11 mg | 444.09 kcal(22%) | 1.57 g(1%) | 37.21 g(57%) | 25.8 g(46%) |
89. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Pantothenic acid |
0.97 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.97 mg | 222.00(11%) | 0.00(0%) | 11.29(17%) | 28.02(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.82 mg | 188.7 kcal(9%) | 0 g(0%) | 9.6 g(15%) | 23.82 g(43%) |
Other Serving Size : 1.000 chop (or 206.00g): |
2 mg | 457.32 kcal(23%) | 0 g(0%) | 23.26 g(36%) | 57.72 g(103%) |
90. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Pantothenic acid |
0.97 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.97 mg | 234.00(12%) | 0.00(0%) | 12.31(19%) | 28.81(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.82 mg | 198.9 kcal(10%) | 0 g(0%) | 10.46 g(16%) | 24.49 g(44%) |
Other Serving Size : 1.000 chop (or 180.00g): |
1.75 mg | 421.2 kcal(21%) | 0 g(0%) | 22.16 g(34%) | 51.86 g(93%) |
91. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Pantothenic acid |
0.96 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.96 mg | 261.00(13%) | 0.00(0%) | 16.28(25%) | 26.66(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.82 mg | 221.85 kcal(11%) | 0 g(0%) | 13.84 g(21%) | 22.66 g(40%) |
Other Serving Size : 1.000 chop (or 187.00g): |
1.8 mg | 488.07 kcal(24%) | 0 g(0%) | 30.44 g(47%) | 49.85 g(89%) |
92. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Pantothenic acid |
0.94 mg of Pantothenic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.94 mg | 134.00(7%) | 0.00(0%) | 4.86(7%) | 21.20(38%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.27 mg | 37.99 kcal(2%) | 0 g(0%) | 1.38 g(2%) | 6.01 g(11%) |
Other Serving Size : 1.000 lb (or 453.60g): |
4.26 mg | 607.82 kcal(30%) | 0 g(0%) | 22.04 g(34%) | 96.16 g(172%) |
93. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Pantothenic acid |
0.94 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.94 mg | 255.00(13%) | 0.00(0%) | 15.71(24%) | 26.54(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.8 mg | 216.75 kcal(11%) | 0 g(0%) | 13.35 g(21%) | 22.56 g(40%) |
Other Serving Size : 1.000 chop (or 206.00g): |
1.94 mg | 525.3 kcal(26%) | 0 g(0%) | 32.36 g(50%) | 54.67 g(98%) |
94. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Pantothenic acid |
0.92 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.92 mg | 187.00(9%) | 0.00(0%) | 6.33(10%) | 30.42(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.78 mg | 158.95 kcal(8%) | 0 g(0%) | 5.38 g(8%) | 25.86 g(46%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73.00g): |
0.67 mg | 136.51 kcal(7%) | 0 g(0%) | 4.62 g(7%) | 22.21 g(40%) |
95. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled - Pantothenic acid |
0.92 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.92 mg | 170.00(9%) | 0.00(0%) | 5.73(9%) | 29.65(53%) |
Typical Serving Amount : 1.000 chop (or 107.00g): |
0.98 mg | 181.9 kcal(9%) | 0 g(0%) | 6.13 g(9%) | 31.73 g(57%) |
96. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Pantothenic acid |
0.92 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.92 mg | 289.00(14%) | 0.58(0%) | 20.04(31%) | 26.69(48%) |
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
0.78 mg | 245.65 kcal(12%) | 0.49 g(0%) | 17.03 g(26%) | 22.69 g(41%) |
97. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Pantothenic acid |
0.90 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.90 mg | 165.00(8%) | 0.00(0%) | 4.62(7%) | 28.86(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.77 mg | 140.25 kcal(7%) | 0 g(0%) | 3.93 g(6%) | 24.53 g(44%) |
Other Serving Size : 1.000 roast (or 3027.00g): |
27.24 mg | 4994.55 kcal(250%) | 0 g(0%) | 139.85 g(215%) | 873.59 g(1560%) |
98. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Pantothenic acid |
0.90 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.90 mg | 177.00(9%) | 0.00(0%) | 10.14(16%) | 20.08(36%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.26 mg | 50.18 kcal(3%) | 0 g(0%) | 2.87 g(4%) | 5.69 g(10%) |
Other Serving Size : 1.000 lb (or 453.60g): |
4.08 mg | 802.87 kcal(40%) | 0 g(0%) | 46 g(71%) | 91.08 g(163%) |
99. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Pantothenic acid |
0.90 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.90 mg | 113.00(6%) | 0.00(0%) | 1.71(3%) | 22.88(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.77 mg | 96.05 kcal(5%) | 0 g(0%) | 1.45 g(2%) | 19.45 g(35%) |
Other Serving Size : 1.000 piece (or 765.00g): |
6.89 mg | 864.45 kcal(43%) | 0 g(0%) | 13.08 g(20%) | 175.03 g(313%) |
100. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Pantothenic acid |
0.90 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.90 mg | 201.00(10%) | 0.00(0%) | 8.11(12%) | 29.86(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.77 mg | 170.85 kcal(9%) | 0 g(0%) | 6.89 g(11%) | 25.38 g(45%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76.00g): |
0.68 mg | 152.76 kcal(8%) | 0 g(0%) | 6.16 g(9%) | 22.69 g(41%) |