We have sorted our complete nutrition and vitamin database of pork, based on amount of Vitamin A. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of pork, from our list of pork high in Vitamin A.

This page shows the amount of Vitamin A in Pork, fresh, variety meats and by-products, liver, raw through to Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated. The amount ranges from 6502 mcg through to 11 mcg of Vitamin A in 100g. For a complete list we also have a list of foods high in Vitamin A.

Please remember that this gives an accurate value per 100g for Vitamin A in pork. For example 100g of Pork, fresh, variety meats and by-products, liver, raw contains 6502 mcg of Vitamin A. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin A in pork and Vitamin A rich pork.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin A in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of pork with a high Vitamin A content.




 

pork High in Vitamin A

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Pork, fresh, variety meats and by-products, liver, raw - Vitamin A
  In 100g, amount of Vitamin A = 6502 mcg (216.73 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin A content = 1843.32 mcg (61.44 %DV)
Pork, fresh, variety meats and by-products, liver, cooked, braised - Vitamin A
  In 100g, amount of Vitamin A = 5405 mcg (180.17 %DV)
  1 unit, cooked (yield from 1 lb raw meat) (or 354g), Typical pork serving, Vitamin A content = 19133.7 mcg (637.79 %DV)
Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Vitamin A
  In 100g, amount of Vitamin A = 78 mcg (2.6 %DV)
  1 cup (or 140g), Typical pork serving, Vitamin A content = 109.2 mcg (3.64 %DV)
Pork, fresh, variety meats and by-products, kidneys, raw - Vitamin A
  In 100g, amount of Vitamin A = 59 mcg (1.97 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin A content = 16.73 mcg (0.56 %DV)
Pork, fresh, separable fat, raw - Vitamin A
  In 100g, amount of Vitamin A = 26 mcg (0.87 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin A content = 7.37 mcg (0.25 %DV)
Pork, fresh, separable fat, cooked - Vitamin A
  In 100g, amount of Vitamin A = 24 mcg (0.8 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin A content = 6.8 mcg (0.23 %DV)
Pork, pickled pork hocks - Vitamin A
  In 100g, amount of Vitamin A = 23 mcg (0.77 %DV)
  3 oz (or 117g), Typical pork serving, Vitamin A content = 26.91 mcg (0.9 %DV)
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 lb (or 453.6g), Typical pork serving, Vitamin A content = 58.97 mcg (1.97 %DV)
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 slice (or 277g), Typical pork serving, Vitamin A content = 36.01 mcg (1.2 %DV)
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 oz whole (or 28.35g), Typical pork serving, Vitamin A content = 3.69 mcg (0.12 %DV)
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 slice (or 145g), Typical pork serving, Vitamin A content = 18.85 mcg (0.63 %DV)
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 roast (or 1867g), Typical pork serving, Vitamin A content = 242.71 mcg (8.09 %DV)
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 slice (or 145g), Typical pork serving, Vitamin A content = 18.85 mcg (0.63 %DV)
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 slice (or 138g), Typical pork serving, Vitamin A content = 17.94 mcg (0.6 %DV)
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 lb (or 453.6g), Typical pork serving, Vitamin A content = 58.97 mcg (1.97 %DV)
Pork, cured, ham, separable fat, boneless, unheated - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  4 oz (or 117g), Typical pork serving, Vitamin A content = 15.21 mcg (0.51 %DV)
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 oz whole (or 28.35g), Typical pork serving, Vitamin A content = 3.69 mcg (0.12 %DV)
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 slice (or 136g), Typical pork serving, Vitamin A content = 17.68 mcg (0.59 %DV)
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 roast (or 1497g), Typical pork serving, Vitamin A content = 194.61 mcg (6.49 %DV)
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 slice (or 445g), Typical pork serving, Vitamin A content = 57.85 mcg (1.93 %DV)
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 slice (or 189g), Typical pork serving, Vitamin A content = 24.57 mcg (0.82 %DV)
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 oz whole (or 28.35g), Typical pork serving, Vitamin A content = 3.69 mcg (0.12 %DV)
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 roast (or 1497g), Typical pork serving, Vitamin A content = 194.61 mcg (6.49 %DV)
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 roast (or 1995g), Typical pork serving, Vitamin A content = 259.35 mcg (8.65 %DV)
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 roast (or 1995g), Typical pork serving, Vitamin A content = 259.35 mcg (8.65 %DV)
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 slice (or 445g), Typical pork serving, Vitamin A content = 57.85 mcg (1.93 %DV)
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin A content = 3.69 mcg (0.12 %DV)
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 slice (or 189g), Typical pork serving, Vitamin A content = 24.57 mcg (0.82 %DV)
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 slice (or 277g), Typical pork serving, Vitamin A content = 36.01 mcg (1.2 %DV)
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted - Vitamin A
  In 100g, amount of Vitamin A = 13 mcg (0.43 %DV)
  1 roast whole (or 1867g), Typical pork serving, Vitamin A content = 242.71 mcg (8.09 %DV)
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated - Vitamin A
  In 100g, amount of Vitamin A = 12 mcg (0.4 %DV)
  1 slice (or 430g), Typical pork serving, Vitamin A content = 51.6 mcg (1.72 %DV)
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated - Vitamin A
  In 100g, amount of Vitamin A = 12 mcg (0.4 %DV)
  1 oz spiral slice (or 28.35g), Typical pork serving, Vitamin A content = 3.4 mcg (0.11 %DV)
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil - Vitamin A
  In 100g, amount of Vitamin A = 12 mcg (0.4 %DV)
  1 slice (or 436g), Typical pork serving, Vitamin A content = 52.32 mcg (1.74 %DV)
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated - Vitamin A
  In 100g, amount of Vitamin A = 12 mcg (0.4 %DV)
  1 oz spiral slice (or 28.35g), Typical pork serving, Vitamin A content = 3.4 mcg (0.11 %DV)
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted - Vitamin A
  In 100g, amount of Vitamin A = 12 mcg (0.4 %DV)
  1 roast rump (or 2533g), Typical pork serving, Vitamin A content = 303.96 mcg (10.13 %DV)
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated - Vitamin A
  In 100g, amount of Vitamin A = 12 mcg (0.4 %DV)
  1 slice (or 430g), Typical pork serving, Vitamin A content = 51.6 mcg (1.72 %DV)
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil - Vitamin A
  In 100g, amount of Vitamin A = 12 mcg (0.4 %DV)
  1 slice (or 436g), Typical pork serving, Vitamin A content = 52.32 mcg (1.74 %DV)
Pork, cured, ham, separable fat, boneless, heated - Vitamin A
  In 100g, amount of Vitamin A = 12 mcg (0.4 %DV)
  3 oz (or 85g), Typical pork serving, Vitamin A content = 10.2 mcg (0.34 %DV)
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted - Vitamin A
  In 100g, amount of Vitamin A = 12 mcg (0.4 %DV)
  1 roast shank (or 3204g), Typical pork serving, Vitamin A content = 384.48 mcg (12.82 %DV)
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted - Vitamin A
  In 100g, amount of Vitamin A = 11 mcg (0.37 %DV)
  1 roast shank (or 3054g), Typical pork serving, Vitamin A content = 335.94 mcg (11.2 %DV)
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted - Vitamin A
  In 100g, amount of Vitamin A = 11 mcg (0.37 %DV)
  1 roast rump (or 2673g), Typical pork serving, Vitamin A content = 294.03 mcg (9.8 %DV)
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated - Vitamin A
  In 100g, amount of Vitamin A = 11 mcg (0.37 %DV)
  1 oz rump (or 28.35g), Typical pork serving, Vitamin A content = 3.12 mcg (0.1 %DV)
Pork, bacon, rendered fat, cooked - Vitamin A
  In 100g, amount of Vitamin A = 11 mcg (0.37 %DV)
  3 oz (or 85g), Typical pork serving, Vitamin A content = 9.35 mcg (0.31 %DV)
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted - Vitamin A
  In 100g, amount of Vitamin A = 11 mcg (0.37 %DV)
  1 roast rump (or 2673g), Typical pork serving, Vitamin A content = 294.03 mcg (9.8 %DV)
Pork, cured, feet, pickled - Vitamin A
  In 100g, amount of Vitamin A = 11 mcg (0.37 %DV)
  1 oz (or 28.35g), Typical pork serving, Vitamin A content = 3.12 mcg (0.1 %DV)
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted - Vitamin A
  In 100g, amount of Vitamin A = 11 mcg (0.37 %DV)
  1 roast rump (or 2970g), Typical pork serving, Vitamin A content = 326.7 mcg (10.89 %DV)
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted - Vitamin A
  In 100g, amount of Vitamin A = 11 mcg (0.37 %DV)
  1 roast shank (or 3204g), Typical pork serving, Vitamin A content = 352.44 mcg (11.75 %DV)
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted - Vitamin A
  In 100g, amount of Vitamin A = 11 mcg (0.37 %DV)
  1 roast rump (or 2970g), Typical pork serving, Vitamin A content = 326.7 mcg (10.89 %DV)
Pork, cured, bacon, pre-sliced, cooked, pan-fried - Vitamin A
  In 100g, amount of Vitamin A = 11 mcg (0.37 %DV)
  1 slice (or 11.5g), Typical pork serving, Vitamin A content = 1.27 mcg (0.04 %DV)
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated - Vitamin A
  In 100g, amount of Vitamin A = 11 mcg (0.37 %DV)
  1 oz shank (or 28.35g), Typical pork serving, Vitamin A content = 3.12 mcg (0.1 %DV)



Vitamin A in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables