Welcome to the list of the top 100 pork highest in vitamin a content. Where the amount of vitamin a ranges from 6502 mcg to 4 mcg per 100g. The top pork is Pork, fresh, variety meats and by-products, liver, raw with the highest vitamin a content, which in 100g contains 6502 mcg of vitamin a.

The total recommended daily allowance or RDA for vitamin a is 3000 mcg. For the 100g serving of Pork, fresh, variety meats and by-products, liver, raw, which contains 6502 mcg of vitamin a, the corresponding RDA vitamin a percentage is 217 %, which is the highest item from the list of pork high in vitamin a.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, variety meats and by-products, liver, raw has a nutritional value score of 21 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Pork, fresh, variety meats and by-products, liver, raw; We class this as a high vitamin a content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of pork.

Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Pork, fresh, variety meats and by-products, liver, raw, which is the top of the pork list for vitamin a content in your diet, the amount of Calories is 134 kcal (7% RDA), the amount of Protein is 21.39 g (38% RDA), the amount of Fat is 3.65 g (6% RDA) and the amount of Carbohydrate is 2.47 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a content in Pork, fresh, variety meats and by-products, liver, raw from the list of pork.

vitamin a and nutrition facts in pork per 100g



Top Twenty List - Highest vitamin a Content per 100g

Below is a basic list for vitamin a in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, variety meats and by-products, liver, raw 6502mcg (217%RDA)
2. Pork, fresh, variety meats and by-products, liver, cooked, braised 5405mcg (180%RDA)
3. Pork, fresh, variety meats and by-products, kidneys, cooked, braised 78mcg (3%RDA)
4. Pork, fresh, variety meats and by-products, kidneys, raw 59mcg (2%RDA)
5. Pork, fresh, separable fat, raw 26mcg (1%RDA)
6. Pork, fresh, separable fat, cooked 24mcg (1%RDA)
7. Pork, pickled pork hocks 23mcg (1%RDA)
8. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 13mcg (0%RDA)
9. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 13mcg (0%RDA)
10. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 13mcg (0%RDA)
11. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 13mcg (0%RDA)
12. Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 13mcg (0%RDA)
13. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 13mcg (0%RDA)
14. Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 13mcg (0%RDA)
15. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 13mcg (0%RDA)
16. Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 13mcg (0%RDA)
17. Pork, cured, ham, separable fat, boneless, unheated 13mcg (0%RDA)
18. Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 13mcg (0%RDA)
19. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 13mcg (0%RDA)
20. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 13mcg (0%RDA)

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Pork, fresh, variety meats and by-products, liver, cooked, braised which contains 19133.7 mcg in 1 unit, cooked (yield from 1 lb raw meat) (or 354 g). The percentage of the recommended daily value for this serving is 638 %. For this serving the Calories content is 584.1 kcal (29% RDA), the Protein content is 92.11 g (164% RDA), the Fat content is 15.58 g (24% RDA) and the Carbohydrate content is 13.31 g (10% RDA).

Mcg of vitamin a in pork (per 100g)

The list below gives the total vitamin a content in the top 100 items from the general description 'pork' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork vitamin a per 100g

The level of vitamin a can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 11 items. The highest amount of vitamin a from the 11 raw items is in Pork, fresh, variety meats and by-products, liver, raw where the content is 6502 mcg per 100g. The number of food items which are cooked are 26 items. The highest amount of vitamin a from the 26 cooked items is in Pork, fresh, variety meats and by-products, liver, cooked, braised where the amount is 5405 mcg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of vitamin a by 1097 mcg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin a.


List of Pork High in vitamin a Content per 100g

1. Pork, fresh, variety meats and by-products, liver, raw - Vitamin A
6502 mcg of Vitamin A per 100g (217% RDA)
Nutritional Value = 21 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6502 mcg(217%) 134(7%)2.47(2%)3.65(6%)21.39(38%)
Typical Serving Amount : 1 oz (or 28.35g):
1843.32 mcg(61%)37.99 kcal(2%)0.7 g(1%)1.03 g(2%)6.06 g(11%)
Other Serving Size : 4 oz (or 113g):
7347.26 mcg(245%)151.42 kcal(8%)2.79 g(2%)4.12 g(6%)24.17 g(43%)
2. Pork, fresh, variety meats and by-products, liver, cooked, braised - Vitamin A
5405 mcg of Vitamin A per 100g (180% RDA)
Nutritional Value = 20 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5405 mcg(180%) 165(8%)3.76(3%)4.4(7%)26.02(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 354g):
19133.7 mcg(638%)584.1 kcal(29%)13.31 g(10%)15.58 g(24%)92.11 g(164%)
Other Serving Size : 3 oz (or 85g):
4594.25 mcg(153%)140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
3. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Vitamin A
78 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78 mcg(3%) 151(8%)0(0%)4.7(7%)25.4(45%)
Typical Serving Amount : 1 cup (or 140g):
109.2 mcg(4%)211.4 kcal(11%)0 g(0%)6.58 g(10%)35.56 g(64%)
Other Serving Size : 3 oz (or 85g):
66.3 mcg(2%)128.35 kcal(6%)0 g(0%)4 g(6%)21.59 g(39%)
4. Pork, fresh, variety meats and by-products, kidneys, raw - Vitamin A
59 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59 mcg(2%) 100(5%)0(0%)3.25(5%)16.46(29%)
Typical Serving Amount : 1 oz (or 28.35g):
16.73 mcg(1%)28.35 kcal(1%)0 g(0%)0.92 g(1%)4.67 g(8%)
Other Serving Size : 1 kidney (or 233g):
137.47 mcg(5%)233 kcal(12%)0 g(0%)7.57 g(12%)38.35 g(68%)
5. Pork, fresh, separable fat, raw - Vitamin A
26 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mcg(1%) 632(32%)0(0%)65.7(101%)9.25(17%)
Typical Serving Amount : 1 oz (or 28.35g):
7.37 mcg(0%)179.17 kcal(9%)0 g(0%)18.63 g(29%)2.62 g(5%)
Other Serving Size : 4 oz (or 113g):
29.38 mcg(1%)714.16 kcal(36%)0 g(0%)74.24 g(114%)10.45 g(19%)
6. Pork, fresh, separable fat, cooked - Vitamin A
24 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mcg(1%) 626(31%)0(0%)66.1(102%)7.06(13%)
Typical Serving Amount : 1 oz (or 28.35g):
6.8 mcg(0%)177.47 kcal(9%)0 g(0%)18.74 g(29%)2 g(4%)
Other Serving Size : 4 oz (or 113g):
27.12 mcg(1%)707.38 kcal(35%)0 g(0%)74.69 g(115%)7.98 g(14%)
7. Pork, pickled pork hocks - Vitamin A
23 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mcg(1%) 171(9%)0(0%)10.54(16%)19.11(34%)
Typical Serving Amount : 3 oz (or 117g):
26.91 mcg(1%)200.07 kcal(10%)0 g(0%)12.33 g(19%)22.36 g(40%)
8. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 150(8%)0(0%)4.38(7%)27.75(50%)
Typical Serving Amount : 1 slice (or 445g):
57.85 mcg(2%)667.5 kcal(33%)0 g(0%)19.49 g(30%)123.49 g(221%)
Other Serving Size : 1 serving (3 oz) (or 85g):
11.05 mcg(0%)127.5 kcal(6%)0 g(0%)3.72 g(6%)23.59 g(42%)
9. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 121(6%)1.2(1%)5.38(8%)17.06(30%)
Typical Serving Amount : 1 oz whole (or 28.35g):
3.69 mcg(0%)34.3 kcal(2%)0.34 g(0%)1.53 g(2%)4.84 g(9%)
Other Serving Size : 1 lb whole (or 453.6g):
58.97 mcg(2%)548.86 kcal(27%)5.44 g(4%)24.4 g(38%)77.38 g(138%)
10. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 180(9%)0.17(0%)8.28(13%)26.18(47%)
Typical Serving Amount : 1 slice (or 445g):
57.85 mcg(2%)801 kcal(40%)0.76 g(1%)36.85 g(57%)116.5 g(208%)
Other Serving Size : 1 serving (3 oz) (or 85g):
11.05 mcg(0%)153 kcal(8%)0.14 g(0%)7.04 g(11%)22.25 g(40%)
11. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 126(6%)1.08(1%)3.78(6%)22.56(40%)
Typical Serving Amount : 1 slice (or 145g):
18.85 mcg(1%)182.7 kcal(9%)1.57 g(1%)5.48 g(8%)32.71 g(58%)
Other Serving Size : 1 roast (or 920g):
119.6 mcg(4%)1159.2 kcal(58%)9.94 g(8%)34.78 g(54%)207.55 g(371%)
Other Serving Size : 1 serving (3 oz) (or 85g):
11.05 mcg(0%)107.1 kcal(5%)0.92 g(1%)3.21 g(5%)19.18 g(34%)
12. Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 118(6%)0.99(1%)3.4(5%)20.89(37%)
Typical Serving Amount : 1 slice (or 277g):
36.01 mcg(1%)326.86 kcal(16%)2.74 g(2%)9.42 g(14%)57.87 g(103%)
Other Serving Size : 1 serving (3 oz) (or 85g):
11.05 mcg(0%)100.3 kcal(5%)0.84 g(1%)2.89 g(4%)17.76 g(32%)
13. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 139(7%)1.06(1%)5.1(8%)22.18(40%)
Typical Serving Amount : 1 slice (or 145g):
18.85 mcg(1%)201.55 kcal(10%)1.54 g(1%)7.4 g(11%)32.16 g(57%)
Other Serving Size : 1 roast (or 920g):
119.6 mcg(4%)1278.8 kcal(64%)9.75 g(8%)46.92 g(72%)204.06 g(364%)
Other Serving Size : 1 serving (3 oz) (or 85g):
11.05 mcg(0%)118.15 kcal(6%)0.9 g(1%)4.34 g(7%)18.85 g(34%)
14. Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 119(6%)1.75(1%)4.09(6%)18.82(34%)
Typical Serving Amount : 1 slice (or 189g):
24.57 mcg(1%)224.91 kcal(11%)3.31 g(3%)7.73 g(12%)35.57 g(64%)
Other Serving Size : 1 serving (3 oz) (or 85g):
11.05 mcg(0%)101.15 kcal(5%)1.49 g(1%)3.48 g(5%)16 g(29%)
15. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 114(6%)0.84(1%)3.13(5%)20.54(37%)
Typical Serving Amount : 1 roast (or 1497g):
194.61 mcg(6%)1706.58 kcal(85%)12.57 g(10%)46.86 g(72%)307.48 g(549%)
Other Serving Size : 1 serving (3 oz) (or 85g):
11.05 mcg(0%)96.9 kcal(5%)0.71 g(1%)2.66 g(4%)17.46 g(31%)
16. Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 117(6%)1.38(1%)4.39(7%)17.99(32%)
Typical Serving Amount : 1 roast whole (or 1867g):
242.71 mcg(8%)2184.39 kcal(109%)25.76 g(20%)81.96 g(126%)335.87 g(600%)
17. Pork, cured, ham, separable fat, boneless, unheated - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 515(26%)1.87(1%)53(82%)7.5(13%)
Typical Serving Amount : 4 oz (or 117g):
15.21 mcg(1%)602.55 kcal(30%)2.19 g(2%)62.01 g(95%)8.78 g(16%)
18. Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 110(6%)1.18(1%)3.97(6%)17.34(31%)
Typical Serving Amount : 1 lb (or 453.6g):
58.97 mcg(2%)498.96 kcal(25%)5.35 g(4%)18.01 g(28%)78.65 g(140%)
19. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 116(6%)0.99(1%)3.16(5%)20.95(37%)
Typical Serving Amount : 1 slice (or 277g):
36.01 mcg(1%)321.32 kcal(16%)2.74 g(2%)8.75 g(13%)58.03 g(104%)
Other Serving Size : 1 serving (3 oz) (or 85g):
11.05 mcg(0%)98.6 kcal(5%)0.84 g(1%)2.69 g(4%)17.81 g(32%)
20. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 112(6%)0.95(1%)3.43(5%)19.38(35%)
Typical Serving Amount : 1 oz whole (or 28.35g):
3.69 mcg(0%)31.75 kcal(2%)0.27 g(0%)0.97 g(1%)5.49 g(10%)
Other Serving Size : 1 lb whole (or 453.6g):
58.97 mcg(2%)508.03 kcal(25%)4.31 g(3%)15.56 g(24%)87.91 g(157%)
21. Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 125(6%)1.26(1%)5.05(8%)18.62(33%)
Typical Serving Amount : 1 slice (or 189g):
24.57 mcg(1%)236.25 kcal(12%)2.38 g(2%)9.54 g(15%)35.19 g(63%)
Other Serving Size : 1 serving (3 oz) (or 85g):
11.05 mcg(0%)106.25 kcal(5%)1.07 g(1%)4.29 g(7%)15.83 g(28%)
22. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 113(6%)0.84(1%)3.01(5%)20.57(37%)
Typical Serving Amount : 1 roast (or 1497g):
194.61 mcg(6%)1691.61 kcal(85%)12.57 g(10%)45.06 g(69%)307.93 g(550%)
Other Serving Size : 1 serving (3 oz) (or 85g):
11.05 mcg(0%)96.05 kcal(5%)0.71 g(1%)2.56 g(4%)17.48 g(31%)
23. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 126(6%)1.39(1%)5.48(8%)17.77(32%)
Typical Serving Amount : 1 roast (or 1867g):
242.71 mcg(8%)2352.42 kcal(118%)25.95 g(20%)102.31 g(157%)331.77 g(592%)
Other Serving Size : 1 serving (3 oz) (or 85g):
11.05 mcg(0%)107.1 kcal(5%)1.18 g(1%)4.66 g(7%)15.1 g(27%)
24. Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 110(6%)0.95(1%)3.21(5%)19.44(35%)
Typical Serving Amount : 1 oz (or 28.35g):
3.69 mcg(0%)31.19 kcal(2%)0.27 g(0%)0.91 g(1%)5.51 g(10%)
Other Serving Size : 1 lb (or 453.6g):
58.97 mcg(2%)498.96 kcal(25%)4.31 g(3%)14.56 g(22%)88.18 g(157%)
25. Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 123(6%)4.38(3%)5.06(8%)15.09(27%)
Typical Serving Amount : 1 slice (or 138g):
17.94 mcg(1%)169.74 kcal(8%)6.04 g(5%)6.98 g(11%)20.82 g(37%)
Other Serving Size : 1 serving (3 oz) (or 85g):
11.05 mcg(0%)104.55 kcal(5%)3.72 g(3%)4.3 g(7%)12.83 g(23%)
26. Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 123(6%)4.49(3%)5.46(8%)13.88(25%)
Typical Serving Amount : 1 roast (or 1995g):
259.35 mcg(9%)2453.85 kcal(123%)89.58 g(69%)108.93 g(168%)276.91 g(494%)
Other Serving Size : 1 serving (3 oz) (or 85g):
11.05 mcg(0%)104.55 kcal(5%)3.82 g(3%)4.64 g(7%)11.8 g(21%)
27. Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 117(6%)4(3%)4.99(8%)14.05(25%)
Typical Serving Amount : 1 oz whole (or 28.35g):
3.69 mcg(0%)33.17 kcal(2%)1.13 g(1%)1.41 g(2%)3.98 g(7%)
Other Serving Size : 1 lb whole (or 453.6g):
58.97 mcg(2%)530.71 kcal(27%)18.14 g(14%)22.63 g(35%)63.73 g(114%)
28. Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 124(6%)4.38(3%)5.13(8%)15.08(27%)
Typical Serving Amount : 1 slice (or 136g):
17.68 mcg(1%)168.64 kcal(8%)5.96 g(5%)6.98 g(11%)20.51 g(37%)
Other Serving Size : 1 serving (3 oz) (or 85g):
11.05 mcg(0%)105.4 kcal(5%)3.72 g(3%)4.36 g(7%)12.82 g(23%)
29. Pork, cured, ham and water product, whole, boneless, separable lean only, unheated - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 116(6%)4(3%)4.86(7%)14.07(25%)
Typical Serving Amount : 1 lb (or 453.6g):
58.97 mcg(2%)526.18 kcal(26%)18.14 g(14%)22.04 g(34%)63.82 g(114%)
Other Serving Size : 1 oz (or 28.35g):
3.69 mcg(0%)32.89 kcal(2%)1.13 g(1%)1.38 g(2%)3.99 g(7%)
30. Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted - Vitamin A
13 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mcg(0%) 123(6%)4.49(3%)5.46(8%)13.88(25%)
Typical Serving Amount : 1 roast (or 1995g):
259.35 mcg(9%)2453.85 kcal(123%)89.58 g(69%)108.93 g(168%)276.91 g(494%)
Other Serving Size : 1 serving (3 oz) (or 85g):
11.05 mcg(0%)104.55 kcal(5%)3.82 g(3%)4.64 g(7%)11.8 g(21%)
31. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated - Vitamin A
12 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg(0%) 123(6%)0(0%)2.87(4%)24.34(43%)
Typical Serving Amount : 1 slice (or 430g):
51.6 mcg(2%)528.9 kcal(26%)0 g(0%)12.34 g(19%)104.66 g(187%)
Other Serving Size : 2 slice (or 468g):
56.16 mcg(2%)575.64 kcal(29%)0 g(0%)13.43 g(21%)113.91 g(203%)
32. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated - Vitamin A
12 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg(0%) 109(5%)1.22(1%)3.26(5%)19.25(34%)
Typical Serving Amount : 1 oz spiral slice (or 28.35g):
3.4 mcg(0%)30.9 kcal(2%)0.35 g(0%)0.92 g(1%)5.46 g(10%)
Other Serving Size : 1 lb spiral slice (or 453.6g):
54.43 mcg(2%)494.42 kcal(25%)5.53 g(4%)14.79 g(23%)87.32 g(156%)
33. Pork, cured, ham, separable fat, boneless, heated - Vitamin A
12 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg(0%) 507(25%)2(2%)51.57(79%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
10.2 mcg(0%)430.95 kcal(22%)1.7 g(1%)43.83 g(67%)7.45 g(13%)
34. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil - Vitamin A
12 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg(0%) 166(8%)1.12(1%)8.73(13%)20.8(37%)
Typical Serving Amount : 1 slice (or 436g):
52.32 mcg(2%)723.76 kcal(36%)4.88 g(4%)38.06 g(59%)90.69 g(162%)
Other Serving Size : 1 serving (3 oz) (or 85g):
10.2 mcg(0%)141.1 kcal(7%)0.95 g(1%)7.42 g(11%)17.68 g(32%)
35. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated - Vitamin A
12 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg(0%) 129(6%)0.69(1%)5.75(9%)18.66(33%)
Typical Serving Amount : 1 oz spiral slice (or 28.35g):
3.4 mcg(0%)36.57 kcal(2%)0.2 g(0%)1.63 g(3%)5.29 g(9%)
Other Serving Size : 1 lb spiral slice (or 453.6g):
54.43 mcg(2%)585.14 kcal(29%)3.13 g(2%)26.08 g(40%)84.64 g(151%)
36. Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil - Vitamin A
12 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg(0%) 131(7%)1.03(1%)4.3(7%)22.04(39%)
Typical Serving Amount : 1 slice (or 436g):
52.32 mcg(2%)571.16 kcal(29%)4.49 g(3%)18.75 g(29%)96.09 g(172%)
Other Serving Size : 1 serving (3 oz) (or 85g):
10.2 mcg(0%)111.35 kcal(6%)0.88 g(1%)3.66 g(6%)18.73 g(33%)
37. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated - Vitamin A
12 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg(0%) 159(8%)0.17(0%)7.4(11%)22.82(41%)
Typical Serving Amount : 1 slice (or 430g):
51.6 mcg(2%)683.7 kcal(34%)0.73 g(1%)31.82 g(49%)98.13 g(175%)
Other Serving Size : 2 slice (or 468g):
56.16 mcg(2%)744.12 kcal(37%)0.8 g(1%)34.63 g(53%)106.8 g(191%)
38. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted - Vitamin A
12 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg(0%) 186(9%)1.15(1%)11.48(18%)19.46(35%)
Typical Serving Amount : 1 roast rump (or 2533g):
303.96 mcg(10%)4711.38 kcal(236%)29.13 g(22%)290.79 g(447%)492.92 g(880%)
Other Serving Size : 1 serving (3 oz) (or 85g):
10.2 mcg(0%)158.1 kcal(8%)0.98 g(1%)9.76 g(15%)16.54 g(30%)
39. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted - Vitamin A
12 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg(0%) 234(12%)1.42(1%)17.29(27%)18.17(32%)
Typical Serving Amount : 1 roast shank (or 3204g):
384.48 mcg(13%)7497.36 kcal(375%)45.5 g(35%)553.97 g(852%)582.17 g(1040%)
Other Serving Size : 1 serving (3 oz) (or 85g):
10.2 mcg(0%)198.9 kcal(10%)1.21 g(1%)14.7 g(23%)15.44 g(28%)
40. Pork, cured, bacon, cooked, baked - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 548(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1 slice cooked (or 8.1g):
0.89 mcg(0%)44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
41. Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 131(7%)1(1%)4.7(7%)21.28(38%)
Typical Serving Amount : 1 roast rump (or 2533g):
278.63 mcg(9%)3318.23 kcal(166%)25.33 g(19%)119.05 g(183%)539.02 g(963%)
Other Serving Size : 1 serving (3 oz) (or 85g):
9.35 mcg(0%)111.35 kcal(6%)0.85 g(1%)4 g(6%)18.09 g(32%)
42. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 471(24%)1.76(1%)35.24(54%)34.19(61%)
Typical Serving Amount : 1 slice (or 11.5g):
1.27 mcg(0%)54.17 kcal(3%)0.2 g(0%)4.05 g(6%)3.93 g(7%)
43. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 161(8%)0.99(1%)8.56(13%)20.1(36%)
Typical Serving Amount : 1 roast rump (or 2970g):
326.7 mcg(11%)4781.7 kcal(239%)29.4 g(23%)254.23 g(391%)596.97 g(1066%)
Other Serving Size : 1 serving (3 oz) (or 85g):
9.35 mcg(0%)136.85 kcal(7%)0.84 g(1%)7.28 g(11%)17.09 g(31%)
44. Pork, bacon, rendered fat, cooked - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 898(45%)0(0%)99.5(153%)0.07(0%)
Typical Serving Amount : 3 oz (or 85g):
9.35 mcg(0%)763.3 kcal(38%)0 g(0%)84.58 g(130%)0.06 g(0%)
45. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 200(10%)1.35(1%)13.37(21%)18.62(33%)
Typical Serving Amount : 1 roast shank (or 3054g):
335.94 mcg(11%)6108 kcal(305%)41.23 g(32%)408.32 g(628%)568.65 g(1015%)
Other Serving Size : 1 serving (3 oz) (or 85g):
9.35 mcg(0%)170 kcal(9%)1.15 g(1%)11.36 g(17%)15.83 g(28%)
46. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 121(6%)0.87(1%)3.56(5%)21.41(38%)
Typical Serving Amount : 1 roast rump (or 2970g):
326.7 mcg(11%)3593.7 kcal(180%)25.84 g(20%)105.73 g(163%)635.88 g(1136%)
Other Serving Size : 1 serving (3 oz) (or 85g):
9.35 mcg(0%)102.85 kcal(5%)0.74 g(1%)3.03 g(5%)18.2 g(33%)
47. Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 132(7%)1.2(1%)4.45(7%)21.69(39%)
Typical Serving Amount : 1 roast shank (or 3204g):
352.44 mcg(12%)4229.28 kcal(211%)38.45 g(30%)142.58 g(219%)694.95 g(1241%)
Other Serving Size : 1 serving (3 oz) (or 85g):
9.35 mcg(0%)112.2 kcal(6%)1.02 g(1%)3.78 g(6%)18.44 g(33%)
48. Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 128(6%)1.2(1%)4.43(7%)20.92(37%)
Typical Serving Amount : 1 roast shank (or 3054g):
335.94 mcg(11%)3909.12 kcal(195%)36.65 g(28%)135.29 g(208%)638.9 g(1141%)
Other Serving Size : 1 serving (3 oz) (or 85g):
9.35 mcg(0%)108.8 kcal(5%)1.02 g(1%)3.77 g(6%)17.78 g(32%)
49. Pork, cured, bacon, unprepared - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 417(21%)1.28(1%)39.69(61%)12.62(23%)
Typical Serving Amount : 1 slice raw (or 28g):
3.08 mcg(0%)116.76 kcal(6%)0.36 g(0%)11.11 g(17%)3.53 g(6%)
Other Serving Size : 1 package (or 442g):
48.62 mcg(2%)1843.14 kcal(92%)5.66 g(4%)175.43 g(270%)55.78 g(100%)
50. Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 122(6%)1.35(1%)3.63(6%)20.9(37%)
Typical Serving Amount : 1 slice (or 446g):
49.06 mcg(2%)544.12 kcal(27%)6.02 g(5%)16.19 g(25%)93.21 g(166%)
Other Serving Size : 1 serving (3 oz) (or 85g):
9.35 mcg(0%)103.7 kcal(5%)1.15 g(1%)3.09 g(5%)17.77 g(32%)
51. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
0.88 mcg(0%)43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
52. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 200(10%)0.42(0%)13.26(20%)19.7(35%)
Typical Serving Amount : 1 oz rump (or 28.35g):
3.12 mcg(0%)56.7 kcal(3%)0.12 g(0%)3.76 g(6%)5.58 g(10%)
Other Serving Size : 1 lb rump (or 453.6g):
49.9 mcg(2%)907.2 kcal(45%)1.91 g(1%)60.15 g(93%)89.36 g(160%)
53. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 155(8%)1.41(1%)7.78(12%)19.85(35%)
Typical Serving Amount : 1 slice (or 446g):
49.06 mcg(2%)691.3 kcal(35%)6.29 g(5%)34.7 g(53%)88.53 g(158%)
Other Serving Size : 1 serving (3 oz) (or 85g):
9.35 mcg(0%)131.75 kcal(7%)1.2 g(1%)6.61 g(10%)16.87 g(30%)
54. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 137(7%)0.43(0%)4.25(7%)24.14(43%)
Typical Serving Amount : 1 roast rump (or 2673g):
294.03 mcg(10%)3662.01 kcal(183%)11.49 g(9%)113.6 g(175%)645.26 g(1152%)
Other Serving Size : 1 serving (3 oz) (or 85g):
9.35 mcg(0%)116.45 kcal(6%)0.37 g(0%)3.61 g(6%)20.52 g(37%)
55. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
0.88 mcg(0%)43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
56. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 243(12%)1.42(1%)20(31%)14.28(26%)
Typical Serving Amount : 1 oz shank (or 28.35g):
3.12 mcg(0%)68.89 kcal(3%)0.4 g(0%)5.67 g(9%)4.05 g(7%)
Other Serving Size : 1 lb shank (or 453.6g):
49.9 mcg(2%)1102.25 kcal(55%)6.44 g(5%)90.72 g(140%)64.77 g(116%)
57. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 177(9%)0.6(0%)9.39(14%)22.47(40%)
Typical Serving Amount : 1 roast rump (or 2673g):
294.03 mcg(10%)4731.21 kcal(237%)16.04 g(12%)250.99 g(386%)600.62 g(1073%)
Other Serving Size : 1 serving (3 oz) (or 85g):
9.35 mcg(0%)150.45 kcal(8%)0.51 g(0%)7.98 g(12%)19.1 g(34%)
58. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 145(7%)0.01(0%)4.97(8%)24.95(45%)
Typical Serving Amount : 1 roast shank (or 3170g):
348.7 mcg(12%)4596.5 kcal(230%)0.32 g(0%)157.55 g(242%)790.92 g(1412%)
Other Serving Size : 1 serving (3 oz) (or 85g):
9.35 mcg(0%)123.25 kcal(6%)0.01 g(0%)4.22 g(6%)21.21 g(38%)
59. Pork, cured, feet, pickled - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 140(7%)0.01(0%)10.02(15%)11.63(21%)
Typical Serving Amount : 1 oz (or 28.35g):
3.12 mcg(0%)39.69 kcal(2%)0 g(0%)2.84 g(4%)3.3 g(6%)
Other Serving Size : 1 lb (or 453.6g):
49.9 mcg(2%)635.04 kcal(32%)0.05 g(0%)45.45 g(70%)52.75 g(94%)
60. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 191(10%)0.26(0%)10.93(17%)22.88(41%)
Typical Serving Amount : 1 roast shank (or 3170g):
348.7 mcg(12%)6054.7 kcal(303%)8.24 g(6%)346.48 g(533%)725.3 g(1295%)
Other Serving Size : 1 serving (3 oz) (or 85g):
9.35 mcg(0%)162.35 kcal(8%)0.22 g(0%)9.29 g(14%)19.45 g(35%)
61. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated - Vitamin A
10 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mcg(0%) 130(7%)0(0%)3.33(5%)25.11(45%)
Typical Serving Amount : 1 lb shank (or 453.6g):
45.36 mcg(2%)589.68 kcal(29%)0 g(0%)15.1 g(23%)113.9 g(203%)
Other Serving Size : 1 oz shank (or 28.35g):
2.84 mcg(0%)36.86 kcal(2%)0 g(0%)0.94 g(1%)7.12 g(13%)
62. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated - Vitamin A
10 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mcg(0%) 172(9%)0.8(1%)12.5(19%)13.99(25%)
Typical Serving Amount : 1 oz (or 28.35g):
2.84 mcg(0%)48.76 kcal(2%)0.23 g(0%)3.54 g(5%)3.97 g(7%)
Other Serving Size : 1 lb (or 453.6g):
45.36 mcg(2%)780.19 kcal(39%)3.63 g(3%)56.7 g(87%)63.46 g(113%)
63. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated - Vitamin A
10 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mcg(0%) 191(10%)0.29(0%)11.11(17%)22.35(40%)
Typical Serving Amount : 1 oz shank (or 28.35g):
2.84 mcg(0%)54.15 kcal(3%)0.08 g(0%)3.15 g(5%)6.34 g(11%)
Other Serving Size : 1 lb shank (or 453.6g):
45.36 mcg(2%)866.38 kcal(43%)1.32 g(1%)50.39 g(78%)101.38 g(181%)
64. Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated - Vitamin A
10 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mcg(0%) 107(5%)1.24(1%)3.38(5%)17.93(32%)
Typical Serving Amount : 1 oz (or 28.35g):
2.84 mcg(0%)30.33 kcal(2%)0.35 g(0%)0.96 g(1%)5.08 g(9%)
Other Serving Size : 1 lb (or 453.6g):
45.36 mcg(2%)485.35 kcal(24%)5.62 g(4%)15.33 g(24%)81.33 g(145%)
65. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated - Vitamin A
10 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mcg(0%) 149(7%)2.72(2%)9.29(14%)13.69(24%)
Typical Serving Amount : 1 oz (or 28.35g):
2.84 mcg(0%)42.24 kcal(2%)0.77 g(1%)2.63 g(4%)3.88 g(7%)
Other Serving Size : 1 lb (or 453.6g):
45.36 mcg(2%)675.86 kcal(34%)12.34 g(9%)42.14 g(65%)62.1 g(111%)
66. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated - Vitamin A
10 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mcg(0%) 122(6%)0.06(0%)3.47(5%)22.71(41%)
Typical Serving Amount : 1 lb rump (or 453.6g):
45.36 mcg(2%)553.39 kcal(28%)0.27 g(0%)15.74 g(24%)103.01 g(184%)
Other Serving Size : 1 oz rump (or 28.35g):
2.84 mcg(0%)34.59 kcal(2%)0.02 g(0%)0.98 g(2%)6.44 g(12%)
67. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated - Vitamin A
10 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mcg(0%) 179(9%)1.35(1%)12.13(19%)16.09(29%)
Typical Serving Amount : 1 oz rump (or 28.35g):
2.84 mcg(0%)50.75 kcal(3%)0.38 g(0%)3.44 g(5%)4.56 g(8%)
Other Serving Size : 1 lb rump (or 453.6g):
45.36 mcg(2%)811.94 kcal(41%)6.12 g(5%)55.02 g(85%)72.98 g(130%)
68. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated - Vitamin A
9 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mcg(0%) 164(8%)1.1(1%)10.77(17%)15.73(28%)
Typical Serving Amount : 1 oz (or 28.35g):
2.55 mcg(0%)46.49 kcal(2%)0.31 g(0%)3.05 g(5%)4.46 g(8%)
Other Serving Size : 1 lb (or 453.6g):
40.82 mcg(1%)743.9 kcal(37%)4.99 g(4%)48.85 g(75%)71.35 g(127%)
69. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated - Vitamin A
9 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mcg(0%) 167(8%)0.33(0%)11.02(17%)16.65(30%)
Typical Serving Amount : 1 oz (or 28.35g):
2.55 mcg(0%)47.34 kcal(2%)0.09 g(0%)3.12 g(5%)4.72 g(8%)
Other Serving Size : 1 lb (or 453.6g):
40.82 mcg(1%)757.51 kcal(38%)1.5 g(1%)49.99 g(77%)75.52 g(135%)
70. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated - Vitamin A
9 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mcg(0%) 95(5%)0.56(0%)3.48(5%)15.43(28%)
Typical Serving Amount : 1 ham rump (1 rump unheated or as purchased) (or 3455g):
310.95 mcg(10%)3282.25 kcal(164%)19.35 g(15%)120.23 g(185%)533.11 g(952%)
Other Serving Size : 1 lb rump (or 453.6g):
40.82 mcg(1%)430.92 kcal(22%)2.54 g(2%)15.79 g(24%)69.99 g(125%)
Other Serving Size : 1 oz rump (or 28.35g):
2.55 mcg(0%)26.93 kcal(1%)0.16 g(0%)0.99 g(2%)4.37 g(8%)
71. Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated - Vitamin A
9 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mcg(0%) 91(5%)0(0%)1.87(3%)18.65(33%)
Typical Serving Amount : 1 ham shank (1 shank unheated or as purchased) (or 3846g):
346.14 mcg(12%)3499.86 kcal(175%)0 g(0%)71.92 g(111%)717.28 g(1281%)
Other Serving Size : 1 oz shank (or 28.35g):
2.55 mcg(0%)25.8 kcal(1%)0 g(0%)0.53 g(1%)5.29 g(9%)
Other Serving Size : 1 lb shank (or 453.6g):
40.82 mcg(1%)412.78 kcal(21%)0 g(0%)8.48 g(13%)84.6 g(151%)
72. Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated - Vitamin A
9 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mcg(0%) 95(5%)1.23(1%)2.29(4%)17.38(31%)
Typical Serving Amount : 1 slice (or 545g):
49.05 mcg(2%)517.75 kcal(26%)6.7 g(5%)12.48 g(19%)94.72 g(169%)
Other Serving Size : 1 lb (or 453.6g):
40.82 mcg(1%)430.92 kcal(22%)5.58 g(4%)10.39 g(16%)78.84 g(141%)
Other Serving Size : 1 oz (or 28.35g):
2.55 mcg(0%)26.93 kcal(1%)0.35 g(0%)0.65 g(1%)4.93 g(9%)
73. Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated - Vitamin A
9 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mcg(0%) 103(5%)2.82(2%)3.78(6%)14.47(26%)
Typical Serving Amount : 1 slice (or 449g):
40.41 mcg(1%)462.47 kcal(23%)12.66 g(10%)16.97 g(26%)64.97 g(116%)
Other Serving Size : 1 lb (or 453.6g):
40.82 mcg(1%)467.21 kcal(23%)12.79 g(10%)17.15 g(26%)65.64 g(117%)
Other Serving Size : 1 oz (or 28.35g):
2.55 mcg(0%)29.2 kcal(1%)0.8 g(1%)1.07 g(2%)4.1 g(7%)
Other Serving Size : 1 serving (3 oz) (or 85g):
7.65 mcg(0%)87.55 kcal(4%)2.4 g(2%)3.21 g(5%)12.3 g(22%)
74. Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only - Vitamin A
9 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mcg(0%) 113(6%)1.2(1%)4.18(6%)17.53(31%)
Typical Serving Amount : 1 lb shank (or 453.6g):
40.82 mcg(1%)512.57 kcal(26%)5.44 g(4%)18.96 g(29%)79.52 g(142%)
Other Serving Size : 1 oz shank (or 28.35g):
2.55 mcg(0%)32.04 kcal(2%)0.34 g(0%)1.19 g(2%)4.97 g(9%)
75. Pork, fresh, variety meats and by-products, heart, raw - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 118(6%)1.33(1%)4.36(7%)17.27(31%)
Typical Serving Amount : 1 oz (or 28.35g):
2.27 mcg(0%)33.45 kcal(2%)0.38 g(0%)1.24 g(2%)4.9 g(9%)
Other Serving Size : 1 heart (or 226g):
18.08 mcg(1%)266.68 kcal(13%)3.01 g(2%)9.85 g(15%)39.03 g(70%)
76. Pork, fresh, backribs, separable lean and fat, raw - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 224(11%)0(0%)16.33(25%)19.07(34%)
Typical Serving Amount : 1 rack (Approx length 16 inches, width 4 inches) (or 1071g):
74.97 mcg(2%)2399.04 kcal(120%)0 g(0%)174.89 g(269%)204.24 g(365%)
77. Pork, fresh, variety meats and by-products, heart, cooked, braised - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 148(7%)0.4(0%)5.05(8%)23.6(42%)
Typical Serving Amount : 1 cup (or 145g):
10.15 mcg(0%)214.6 kcal(11%)0.58 g(0%)7.32 g(11%)34.22 g(61%)
Other Serving Size : 1 heart (or 129g):
9.03 mcg(0%)190.92 kcal(10%)0.52 g(0%)6.51 g(10%)30.44 g(54%)
78. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Vitamin A
6 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mcg(0%) 292(15%)0(0%)21.51(33%)23.01(41%)
Typical Serving Amount : 1 rack (Approx length 12 inches, width 4 inches) (or 878g):
52.68 mcg(2%)2563.76 kcal(128%)0 g(0%)188.86 g(291%)202.03 g(361%)
79. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Vitamin A
6 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mcg(0%) 194(10%)0(0%)12.27(19%)19.56(35%)
Typical Serving Amount : 1 chop (or 263g):
15.78 mcg(1%)510.22 kcal(26%)0 g(0%)32.27 g(50%)51.44 g(92%)
80. Pork, fresh, leg (ham), shank half, separable lean and fat, raw - Vitamin A
6 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mcg(0%) 193(10%)0(0%)11.96(18%)19.87(35%)
Typical Serving Amount : 1 roast (or 3868g):
232.08 mcg(8%)7465.24 kcal(373%)0 g(0%)462.61 g(712%)768.57 g(1372%)
81. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Vitamin A
6 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mcg(0%) 256(13%)0(0%)15.71(24%)26.81(48%)
Typical Serving Amount : 1 chop (or 169g):
10.14 mcg(0%)432.64 kcal(22%)0 g(0%)26.55 g(41%)45.31 g(81%)
82. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw - Vitamin A
5 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mcg(0%) 193(10%)0(0%)12.51(19%)18.71(33%)
Typical Serving Amount : 1 roast (or 2745g):
137.25 mcg(5%)5297.85 kcal(265%)0 g(0%)343.4 g(528%)513.59 g(917%)
83. Pork, fresh, leg (ham), rump half, separable lean and fat, raw - Vitamin A
5 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mcg(0%) 182(9%)0(0%)10.63(16%)20.27(36%)
Typical Serving Amount : 1 oz (or 28.35g):
1.42 mcg(0%)51.6 kcal(3%)0 g(0%)3.01 g(5%)5.75 g(10%)
Other Serving Size : 1 lb (or 453.6g):
22.68 mcg(1%)825.55 kcal(41%)0 g(0%)48.22 g(74%)91.94 g(164%)
84. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Vitamin A
5 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mcg(0%) 261(13%)0(0%)16.28(25%)26.66(48%)
Typical Serving Amount : 1 chop (or 187g):
9.35 mcg(0%)488.07 kcal(24%)0 g(0%)30.44 g(47%)49.85 g(89%)
85. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin A
5 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mcg(0%) 248(12%)0(0%)14.68(23%)26.99(48%)
Typical Serving Amount : 1 roast (or 783g):
39.15 mcg(1%)1941.84 kcal(97%)0 g(0%)114.94 g(177%)211.33 g(377%)
86. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Vitamin A
5 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mcg(0%) 256(13%)0(0%)16.56(25%)25.02(45%)
Typical Serving Amount : 1 chop (or 215g):
10.75 mcg(0%)550.4 kcal(28%)0 g(0%)35.6 g(55%)53.79 g(96%)
87. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Vitamin A
5 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mcg(0%) 260(13%)0(0%)17.56(27%)25.58(46%)
Typical Serving Amount : 1 rack (or 122g):
6.1 mcg(0%)317.2 kcal(16%)0 g(0%)21.42 g(33%)31.21 g(56%)
88. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Vitamin A
5 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mcg(0%) 238(12%)0(0%)13.32(20%)27.63(49%)
Typical Serving Amount : 1 chop (or 172g):
8.6 mcg(0%)409.36 kcal(20%)0 g(0%)22.91 g(35%)47.52 g(85%)
89. Pork, fresh, backfat, raw - Vitamin A
5 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mcg(0%) 812(41%)0(0%)88.69(136%)2.92(5%)
Typical Serving Amount : 1 oz (or 28.35g):
1.42 mcg(0%)230.2 kcal(12%)0 g(0%)25.14 g(39%)0.83 g(1%)
Other Serving Size : 1 lb (or 453.6g):
22.68 mcg(1%)3683.23 kcal(184%)0 g(0%)402.3 g(619%)13.25 g(24%)
90. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin A
5 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mcg(0%) 222(11%)0(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 1 chop (or 195g):
9.75 mcg(0%)432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)
91. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Vitamin A
4 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mcg(0%) 235(12%)0(0%)14.33(22%)24.88(44%)
Typical Serving Amount : 1 roast (or 2252g):
90.08 mcg(3%)5292.2 kcal(265%)0 g(0%)322.71 g(496%)560.3 g(1001%)
92. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Vitamin A
4 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mcg(0%) 255(13%)0(0%)15.71(24%)26.54(47%)
Typical Serving Amount : 1 chop (or 206g):
8.24 mcg(0%)525.3 kcal(26%)0 g(0%)32.36 g(50%)54.67 g(98%)
93. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin A
4 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mcg(0%) 231(12%)0(0%)14.35(22%)23.72(42%)
Typical Serving Amount : 1 chop (or 219g):
8.76 mcg(0%)505.89 kcal(25%)0 g(0%)31.43 g(48%)51.95 g(93%)
94. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - Vitamin A
4 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mcg(0%) 202(10%)0.83(1%)11.13(17%)24.73(44%)
Typical Serving Amount : 1 chop (or 131g):
5.24 mcg(0%)264.62 kcal(13%)1.09 g(1%)14.58 g(22%)32.4 g(58%)
95. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin A
4 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mcg(0%) 254(13%)0(0%)16.71(26%)24.29(43%)
Typical Serving Amount : 1 roast (or 830g):
33.2 mcg(1%)2108.2 kcal(105%)0 g(0%)138.69 g(213%)201.61 g(360%)
96. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Vitamin A
4 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mcg(0%) 157(8%)0.76(1%)7.94(12%)20.54(37%)
Typical Serving Amount : 1 roast (or 1129g):
45.16 mcg(2%)1772.53 kcal(89%)8.58 g(7%)89.64 g(138%)231.9 g(414%)
97. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - Vitamin A
4 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mcg(0%) 232(12%)0(0%)13.42(21%)25.96(46%)
Typical Serving Amount : 1 roast (or 2900g):
116 mcg(4%)6728 kcal(336%)0 g(0%)389.18 g(599%)752.84 g(1344%)
98. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Vitamin A
4 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mcg(0%) 247(12%)0(0%)15.73(24%)26.28(47%)
Typical Serving Amount : 1 rack (or 122g):
4.88 mcg(0%)301.34 kcal(15%)0 g(0%)19.19 g(30%)32.06 g(57%)
99. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Vitamin A
4 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mcg(0%) 270(14%)0(0%)18.31(28%)26.4(47%)
Typical Serving Amount : 1 rack (or 138g):
5.52 mcg(0%)372.6 kcal(19%)0 g(0%)25.27 g(39%)36.43 g(65%)
100. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Vitamin A
4 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mcg(0%) 242(12%)0(0%)13.51(21%)28.21(50%)
Typical Serving Amount : 1 chop (or 187g):
7.48 mcg(0%)452.54 kcal(23%)0 g(0%)25.26 g(39%)52.75 g(94%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito