Welcome to the list of the top 100 pork highest in riboflavin content. Where the amount of riboflavin ranges from 3.005 mg to 0.321 mg per 100g. The top pork is Pork, fresh, variety meats and by-products, liver, raw with the highest riboflavin content, which in 100g contains 3.005 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, variety meats and by-products, liver, raw has a nutritional value score of 21 out of 100.



Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Pork, fresh, variety meats and by-products, liver, raw, which is the top of the pork list for riboflavin content in your diet, the amount of Calories is 134 kcal (7% RDA), the amount of Protein is 21.39 g (38% RDA), the amount of Fat is 3.65 g (6% RDA) and the amount of Carbohydrate is 2.47 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Pork, fresh, variety meats and by-products, liver, raw from the list of pork.

riboflavin and nutrition facts in pork per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, variety meats and by-products, liver, raw 3.005mg
2. Pork, fresh, variety meats and by-products, liver, cooked, braised 2.196mg
3. Pork, fresh, variety meats and by-products, heart, cooked, braised 1.702mg
4. Pork, fresh, variety meats and by-products, kidneys, raw 1.697mg
5. Pork, fresh, variety meats and by-products, kidneys, cooked, braised 1.586mg
6. Pork, fresh, variety meats and by-products, heart, raw 1.185mg
7. Pork, fresh, variety meats and by-products, pancreas, cooked, braised 0.658mg
8. Pork, Shoulder petite tender, boneless, separable lean and fat, raw 0.6mg
9. Pork, fresh, variety meats and by-products, tongue, cooked, braised 0.51mg
10. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 0.51mg
11. Pork, ground, 72% lean / 28% fat, cooked, crumbles 0.488mg
12. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 0.488mg
13. Pork, ground, 84% lean / 16% fat, cooked, crumbles 0.486mg
14. Pork, fresh, variety meats and by-products, tongue, raw 0.485mg
15. Pork, ground, 96% lean / 4% fat, cooked, crumbles 0.484mg
16. Pork, Shoulder breast, boneless, separable lean and fat, raw 0.465mg
17. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled 0.465mg
18. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 0.462mg
19. Pork, fresh, variety meats and by-products, pancreas, raw 0.46mg
20. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 0.458mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Pork, fresh, leg (ham), rump half, separable lean only, raw which contains 13.44 mg in 1 roast (or 3952 g). For this serving the Calories content is 4742.4 kcal (237% RDA), the Protein content is 861.93 g (1539% RDA), the Fat content is 115.79 g (178% RDA) and the Carbohydrate content is 0 g.

Milligrams of riboflavin in pork (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'pork' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork riboflavin per 100g

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 23 items. The highest amount of riboflavin from the 23 raw items is in Pork, fresh, variety meats and by-products, liver, raw where the content is 3.005 mg per 100g. The number of food items which are cooked are 75 items. The highest amount of riboflavin from the 75 cooked items is in Pork, fresh, variety meats and by-products, liver, cooked, braised where the amount is 2.196 mg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of riboflavin by 0.809 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high riboflavin content


List of Pork High in riboflavin Content per 100g

1. Pork, fresh, variety meats and by-products, liver, raw - Riboflavin
3.005 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.005 mg 134(7%)2.47(2%)3.65(6%)21.39(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.85 mg37.99 kcal(2%)0.7 g(1%)1.03 g(2%)6.06 g(11%)
Other Serving Size : 4 oz (or 113g):
3.4 mg151.42 kcal(8%)2.79 g(2%)4.12 g(6%)24.17 g(43%)
2. Pork, fresh, variety meats and by-products, liver, cooked, braised - Riboflavin
2.196 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.196 mg 165(8%)3.76(3%)4.4(7%)26.02(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 354g):
7.77 mg584.1 kcal(29%)13.31 g(10%)15.58 g(24%)92.11 g(164%)
Other Serving Size : 3 oz (or 85g):
1.87 mg140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
3. Pork, fresh, variety meats and by-products, heart, cooked, braised - Riboflavin
1.702 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.702 mg 148(7%)0.4(0%)5.05(8%)23.6(42%)
Typical Serving Amount : 1 cup (or 145g):
2.47 mg214.6 kcal(11%)0.58 g(0%)7.32 g(11%)34.22 g(61%)
Other Serving Size : 1 heart (or 129g):
2.2 mg190.92 kcal(10%)0.52 g(0%)6.51 g(10%)30.44 g(54%)
4. Pork, fresh, variety meats and by-products, kidneys, raw - Riboflavin
1.697 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.697 mg 100(5%)0(0%)3.25(5%)16.46(29%)
Typical Serving Amount : 1 oz (or 28.35g):
0.48 mg28.35 kcal(1%)0 g(0%)0.92 g(1%)4.67 g(8%)
Other Serving Size : 1 kidney (or 233g):
3.95 mg233 kcal(12%)0 g(0%)7.57 g(12%)38.35 g(68%)
5. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Riboflavin
1.586 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.586 mg 151(8%)0(0%)4.7(7%)25.4(45%)
Typical Serving Amount : 1 cup (or 140g):
2.22 mg211.4 kcal(11%)0 g(0%)6.58 g(10%)35.56 g(64%)
Other Serving Size : 3 oz (or 85g):
1.35 mg128.35 kcal(6%)0 g(0%)4 g(6%)21.59 g(39%)
6. Pork, fresh, variety meats and by-products, heart, raw - Riboflavin
1.185 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.185 mg 118(6%)1.33(1%)4.36(7%)17.27(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.34 mg33.45 kcal(2%)0.38 g(0%)1.24 g(2%)4.9 g(9%)
Other Serving Size : 1 heart (or 226g):
2.68 mg266.68 kcal(13%)3.01 g(2%)9.85 g(15%)39.03 g(70%)
7. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Riboflavin
0.658 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.658 mg 219(11%)0(0%)10.8(17%)28.5(51%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 245g):
1.61 mg536.55 kcal(27%)0 g(0%)26.46 g(41%)69.83 g(125%)
Other Serving Size : 3 oz (or 85g):
0.56 mg186.15 kcal(9%)0 g(0%)9.18 g(14%)24.23 g(43%)
8. Pork, Shoulder petite tender, boneless, separable lean and fat, raw - Riboflavin
0.6 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg 128(6%)0(0%)3.91(6%)21.65(39%)
Typical Serving Amount : 1 piece (or 105g):
0.63 mg134.4 kcal(7%)0 g(0%)4.11 g(6%)22.73 g(41%)
9. Pork, fresh, variety meats and by-products, tongue, cooked, braised - Riboflavin
0.51 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg 271(14%)0(0%)18.6(29%)24.1(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
1.18 mg626.01 kcal(31%)0 g(0%)42.97 g(66%)55.67 g(99%)
Other Serving Size : 3 oz (or 85g):
0.43 mg230.35 kcal(12%)0 g(0%)15.81 g(24%)20.49 g(37%)
10. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Riboflavin
0.51 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg 156(8%)0(0%)2.56(4%)31.11(56%)
Typical Serving Amount : 1 piece (or 609g):
3.11 mg950.04 kcal(48%)0 g(0%)15.59 g(24%)189.46 g(338%)
11. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Riboflavin
0.488 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.488 mg 393(20%)1.39(1%)32.93(51%)22.83(41%)
Typical Serving Amount : 4 oz (or 113g):
0.55 mg444.09 kcal(22%)1.57 g(1%)37.21 g(57%)25.8 g(46%)
12. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Riboflavin
0.488 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.488 mg 377(19%)1.08(1%)31.42(48%)22.59(40%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
0.41 mg320.45 kcal(16%)0.92 g(1%)26.71 g(41%)19.2 g(34%)
13. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Riboflavin
0.486 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.486 mg 289(14%)0.58(0%)20.04(31%)26.69(48%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
0.41 mg245.65 kcal(12%)0.49 g(0%)17.03 g(26%)22.69 g(41%)
14. Pork, fresh, variety meats and by-products, tongue, raw - Riboflavin
0.485 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.485 mg 225(11%)0(0%)17.2(26%)16.3(29%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg63.79 kcal(3%)0 g(0%)4.88 g(8%)4.62 g(8%)
Other Serving Size : 4 oz (or 113g):
0.55 mg254.25 kcal(13%)0 g(0%)19.44 g(30%)18.42 g(33%)
15. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Riboflavin
0.484 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.484 mg 187(9%)0(0%)7.15(11%)30.55(55%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
0.41 mg158.95 kcal(8%)0 g(0%)6.08 g(9%)25.97 g(46%)
16. Pork, Shoulder breast, boneless, separable lean and fat, raw - Riboflavin
0.465 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.465 mg 127(6%)0(0%)3.4(5%)22.54(40%)
Typical Serving Amount : 1 piece (or 430g):
2 mg546.1 kcal(27%)0 g(0%)14.62 g(22%)96.92 g(173%)
17. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Riboflavin
0.465 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.465 mg 155(8%)0(0%)4.23(7%)27.47(49%)
Typical Serving Amount : 1 piece (or 92g):
0.43 mg142.6 kcal(7%)0 g(0%)3.89 g(6%)25.27 g(45%)
18. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Riboflavin
0.462 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.462 mg 301(15%)0(0%)21.39(33%)27.14(48%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
0.39 mg255.85 kcal(13%)0 g(0%)18.18 g(28%)23.07 g(41%)
19. Pork, fresh, variety meats and by-products, pancreas, raw - Riboflavin
0.46 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg 199(10%)0(0%)13.24(20%)18.56(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg56.42 kcal(3%)0 g(0%)3.75 g(6%)5.26 g(9%)
Other Serving Size : 4 oz (or 113g):
0.52 mg224.87 kcal(11%)0 g(0%)14.96 g(23%)20.97 g(37%)
20. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Riboflavin
0.458 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.458 mg 227(11%)0(0%)11.38(18%)29.2(52%)
Typical Serving Amount : 1 rack (or 138g):
0.63 mg313.26 kcal(16%)0 g(0%)15.7 g(24%)40.3 g(72%)
21. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Riboflavin
0.449 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.449 mg 194(10%)0(0%)7.95(12%)28.58(51%)
Typical Serving Amount : 1 roast (or 900g):
4.04 mg1746 kcal(87%)0 g(0%)71.55 g(110%)257.22 g(459%)
22. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Riboflavin
0.44 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg 227(11%)0(0%)12.54(19%)26.74(48%)
Typical Serving Amount : 3 oz (or 85g):
0.37 mg192.95 kcal(10%)0 g(0%)10.66 g(16%)22.73 g(41%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147g):
0.65 mg333.69 kcal(17%)0 g(0%)18.43 g(28%)39.31 g(70%)
23. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Riboflavin
0.435 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.435 mg 185(9%)0.57(0%)6.2(10%)31.69(57%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
0.37 mg157.25 kcal(8%)0.48 g(0%)5.27 g(8%)26.94 g(48%)
24. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled - Riboflavin
0.432 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.432 mg 162(8%)0(0%)4.49(7%)28.47(51%)
Typical Serving Amount : 1 piece (or 373g):
1.61 mg604.26 kcal(30%)0 g(0%)16.75 g(26%)106.19 g(190%)
25. Pork, fresh, variety meats and by-products, lungs, raw - Riboflavin
0.43 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg 85(4%)0(0%)2.72(4%)14.08(25%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg24.1 kcal(1%)0 g(0%)0.77 g(1%)3.99 g(7%)
Other Serving Size : 1 lb (or 453.6g):
1.95 mg385.56 kcal(19%)0 g(0%)12.34 g(19%)63.87 g(114%)
26. Pork, Leg Cap Steak, boneless, separable lean and fat, raw - Riboflavin
0.423 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.423 mg 123(6%)0(0%)3.39(5%)21.64(39%)
Typical Serving Amount : 1 piece (or 231g):
0.98 mg284.13 kcal(14%)0 g(0%)7.83 g(12%)49.99 g(89%)
27. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Riboflavin
0.422 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.422 mg 231(12%)0(0%)12.8(20%)27.01(48%)
Typical Serving Amount : 1 roast (or 900g):
3.8 mg2079 kcal(104%)0 g(0%)115.2 g(177%)243.09 g(434%)
28. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Riboflavin
0.408 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.408 mg 165(8%)0(0%)4.62(7%)28.86(52%)
Typical Serving Amount : 1 roast (or 3027g):
12.35 mg4994.55 kcal(250%)0 g(0%)139.85 g(215%)873.59 g(1560%)
29. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Riboflavin
0.403 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.403 mg 217(11%)0(0%)11.89(18%)25.7(46%)
Typical Serving Amount : 1 roast (or 830g):
3.34 mg1801.1 kcal(90%)0 g(0%)98.69 g(152%)213.31 g(381%)
Other Serving Size : 1 raw pr g (or 1075g):
4.33 mg2332.75 kcal(117%)0 g(0%)127.82 g(197%)276.28 g(493%)
30. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Riboflavin
0.4 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg 232(12%)0(0%)14.3(22%)24.21(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):
0.95 mg552.16 kcal(28%)0 g(0%)34.03 g(52%)57.62 g(103%)
Other Serving Size : 3 oz (or 85g):
0.34 mg197.2 kcal(10%)0 g(0%)12.16 g(19%)20.58 g(37%)
31. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Riboflavin
0.397 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.397 mg 259(13%)0(0%)16.61(26%)25.58(46%)
Typical Serving Amount : 3 oz (or 85g):
0.34 mg220.15 kcal(11%)0 g(0%)14.12 g(22%)21.74 g(39%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169g):
0.67 mg437.71 kcal(22%)0 g(0%)28.07 g(43%)43.23 g(77%)
32. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Riboflavin
0.395 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.395 mg 195(10%)0(0%)7.66(12%)29.56(53%)
Typical Serving Amount : 1 chop (or 172g):
0.68 mg335.4 kcal(17%)0 g(0%)13.18 g(20%)50.84 g(91%)
33. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Riboflavin
0.388 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.388 mg 233(12%)0(0%)13.2(20%)26.57(47%)
Typical Serving Amount : 1 steak (or 249g):
0.97 mg580.17 kcal(29%)0 g(0%)32.87 g(51%)66.16 g(118%)
Other Serving Size : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 170g):
0.66 mg396.1 kcal(20%)0 g(0%)22.44 g(35%)45.17 g(81%)
34. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Riboflavin
0.387 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.387 mg 143(7%)0(0%)3.51(5%)26.17(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
1.29 mg476.19 kcal(24%)0 g(0%)11.69 g(18%)87.15 g(156%)
Other Serving Size : 3 oz (or 85g):
0.33 mg121.55 kcal(6%)0 g(0%)2.98 g(5%)22.24 g(40%)
35. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Riboflavin
0.387 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.387 mg 187(9%)0(0%)6.33(10%)30.42(54%)
Typical Serving Amount : 3 oz (or 85g):
0.33 mg158.95 kcal(8%)0 g(0%)5.38 g(8%)25.86 g(46%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73g):
0.28 mg136.51 kcal(7%)0 g(0%)4.62 g(7%)22.21 g(40%)
36. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Riboflavin
0.387 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.387 mg 158(8%)0(0%)4.41(7%)27.57(49%)
Typical Serving Amount : 1 piece (or 194g):
0.75 mg306.52 kcal(15%)0 g(0%)8.56 g(13%)53.49 g(96%)
37. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Riboflavin
0.385 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.385 mg 211(11%)0(0%)9.73(15%)28.84(52%)
Typical Serving Amount : 1 chop (or 169g):
0.65 mg356.59 kcal(18%)0 g(0%)16.44 g(25%)48.74 g(87%)
38. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Riboflavin
0.385 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.385 mg 147(7%)0(0%)3.96(6%)26.04(47%)
Typical Serving Amount : 1 roast (or 402g):
1.55 mg590.94 kcal(30%)0 g(0%)15.92 g(24%)104.68 g(187%)
Other Serving Size : 3 oz (or 85g):
0.33 mg124.95 kcal(6%)0 g(0%)3.37 g(5%)22.13 g(40%)
39. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw - Riboflavin
0.384 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.384 mg 132(7%)0(0%)5.71(9%)18.73(33%)
Typical Serving Amount : 1 raw pr g (or 2105g):
8.08 mg2778.6 kcal(139%)0 g(0%)120.2 g(185%)394.27 g(704%)
Other Serving Size : 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (or 258g):
0.99 mg340.56 kcal(17%)0 g(0%)14.73 g(23%)48.32 g(86%)
40. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Riboflavin
0.382 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.382 mg 397(20%)0(0%)30.3(47%)29.06(52%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
0.68 mg702.69 kcal(35%)0 g(0%)53.63 g(83%)51.44 g(92%)
Other Serving Size : 3 oz (or 85g):
0.32 mg337.45 kcal(17%)0 g(0%)25.76 g(40%)24.7 g(44%)
41. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Riboflavin
0.381 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.381 mg 227(11%)0(0%)12.14(19%)27.58(49%)
Typical Serving Amount : 1 steak (or 264g):
1.01 mg599.28 kcal(30%)0 g(0%)32.05 g(49%)72.81 g(130%)
42. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Riboflavin
0.379 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.379 mg 209(10%)0(0%)10.32(16%)27.03(48%)
Typical Serving Amount : 1 cup, diced (or 135g):
0.51 mg282.15 kcal(14%)0 g(0%)13.93 g(21%)36.49 g(65%)
Other Serving Size : 3 oz (or 85g):
0.32 mg177.65 kcal(9%)0 g(0%)8.77 g(13%)22.98 g(41%)
43. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Riboflavin
0.379 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.379 mg 254(13%)0(0%)16.71(26%)24.29(43%)
Typical Serving Amount : 1 roast (or 830g):
3.15 mg2108.2 kcal(105%)0 g(0%)138.69 g(213%)201.61 g(360%)
44. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Riboflavin
0.378 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.378 mg 201(10%)0(0%)8.11(12%)29.86(53%)
Typical Serving Amount : 3 oz (or 85g):
0.32 mg170.85 kcal(9%)0 g(0%)6.89 g(11%)25.38 g(45%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76g):
0.29 mg152.76 kcal(8%)0 g(0%)6.16 g(9%)22.69 g(41%)
45. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Riboflavin
0.376 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.376 mg 204(10%)0(0%)9.44(15%)27.78(50%)
Typical Serving Amount : 1 roast without refuse (or 985g):
3.7 mg2009.4 kcal(100%)0 g(0%)92.98 g(143%)273.63 g(489%)
46. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Riboflavin
0.373 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.373 mg 175(9%)0(0%)5.83(9%)28.69(51%)
Typical Serving Amount : 1 roast (or 2900g):
10.82 mg5075 kcal(254%)0 g(0%)169.07 g(260%)832.01 g(1486%)
47. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Riboflavin
0.37 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 230(12%)0(0%)13.54(21%)25.33(45%)
Typical Serving Amount : 1 cup, diced (or 135g):
0.5 mg310.5 kcal(16%)0 g(0%)18.28 g(28%)34.2 g(61%)
Other Serving Size : 3 oz (or 85g):
0.31 mg195.5 kcal(10%)0 g(0%)11.51 g(18%)21.53 g(38%)
48. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Riboflavin
0.369 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.369 mg 238(12%)0(0%)13.32(20%)27.63(49%)
Typical Serving Amount : 1 chop (or 172g):
0.63 mg409.36 kcal(20%)0 g(0%)22.91 g(35%)47.52 g(85%)
49. Pork, cured, breakfast strips, cooked - Riboflavin
0.368 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.368 mg 459(23%)1.05(1%)36.7(56%)28.95(52%)
Typical Serving Amount : 1 package (12 oz) (or 170g):
0.63 mg780.3 kcal(39%)1.79 g(1%)62.39 g(96%)49.22 g(88%)
Other Serving Size : 3 slices, cooked (raw product packed 15 per 12-oz bag) (or 34g):
0.13 mg156.06 kcal(8%)0.36 g(0%)12.48 g(19%)9.84 g(18%)
50. Pork, ground, 96% lean / 4% fat, raw - Riboflavin
0.368 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.368 mg 121(6%)0.21(0%)4(6%)21.1(38%)
Typical Serving Amount : 4 oz (or 113g):
0.42 mg136.73 kcal(7%)0.24 g(0%)4.52 g(7%)23.84 g(43%)
51. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw - Riboflavin
0.367 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.367 mg 122(6%)0.18(0%)5.36(8%)18.29(33%)
Typical Serving Amount : 1 steak (or 393g):
1.44 mg479.46 kcal(24%)0.71 g(1%)21.06 g(32%)71.88 g(128%)
52. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Riboflavin
0.367 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.367 mg 216(11%)0(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1 rack (or 122g):
0.45 mg263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
53. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Riboflavin
0.367 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.367 mg 216(11%)0(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1 rack (or 122g):
0.45 mg263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
54. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Riboflavin
0.365 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.365 mg 267(13%)0(0%)17.69(27%)25.07(45%)
Typical Serving Amount : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185g):
0.68 mg493.95 kcal(25%)0 g(0%)32.73 g(50%)46.38 g(83%)
Other Serving Size : 3 oz (or 85g):
0.31 mg226.95 kcal(11%)0 g(0%)15.04 g(23%)21.31 g(38%)
55. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 230(12%)0(0%)12.87(20%)26.64(48%)
Typical Serving Amount : 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046g):
3.77 mg2405.8 kcal(120%)0 g(0%)134.62 g(207%)278.65 g(498%)
Other Serving Size : 3 oz (or 85g):
0.31 mg195.5 kcal(10%)0 g(0%)10.94 g(17%)22.64 g(40%)
56. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 116(6%)0.31(0%)3.15(5%)21.61(39%)
Typical Serving Amount : 1 roast (or 508g):
1.83 mg589.28 kcal(29%)1.57 g(1%)16 g(25%)109.78 g(196%)
57. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Riboflavin
0.358 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.358 mg 200(10%)0(0%)7.86(12%)30.2(54%)
Typical Serving Amount : 1 chop (or 187g):
0.67 mg374 kcal(19%)0 g(0%)14.7 g(23%)56.47 g(101%)
58. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Riboflavin
0.358 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.358 mg 256(13%)0(0%)15.71(24%)26.81(48%)
Typical Serving Amount : 1 chop (or 169g):
0.61 mg432.64 kcal(22%)0 g(0%)26.55 g(41%)45.31 g(81%)
59. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Riboflavin
0.358 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.358 mg 121(6%)0.31(0%)3.7(6%)21.5(38%)
Typical Serving Amount : 1 roast (or 508g):
1.82 mg614.68 kcal(31%)1.57 g(1%)18.8 g(29%)109.22 g(195%)
60. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Riboflavin
0.357 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.357 mg 228(11%)0(0%)12.62(19%)26.68(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
0.68 mg435.48 kcal(22%)0 g(0%)24.1 g(37%)50.96 g(91%)
Other Serving Size : 3 oz (or 85g):
0.3 mg193.8 kcal(10%)0 g(0%)10.73 g(17%)22.68 g(41%)
61. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Riboflavin
0.357 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.357 mg 263(13%)0.03(0%)16.94(26%)25.84(46%)
Typical Serving Amount : 1 steak (or 264g):
0.94 mg694.32 kcal(35%)0.08 g(0%)44.72 g(69%)68.22 g(122%)
62. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Riboflavin
0.357 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.357 mg 113(6%)0(0%)1.71(3%)22.88(41%)
Typical Serving Amount : 1 piece (or 765g):
2.73 mg864.45 kcal(43%)0 g(0%)13.08 g(20%)175.03 g(313%)
63. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Riboflavin
0.355 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.355 mg 269(13%)0(0%)18.86(29%)23.11(41%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):
0.93 mg704.78 kcal(35%)0 g(0%)49.41 g(76%)60.55 g(108%)
Other Serving Size : 3 oz (or 85g):
0.3 mg228.65 kcal(11%)0 g(0%)16.03 g(25%)19.64 g(35%)
64. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Riboflavin
0.354 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.354 mg 247(12%)0(0%)15.73(24%)26.28(47%)
Typical Serving Amount : 1 rack (or 122g):
0.43 mg301.34 kcal(15%)0 g(0%)19.19 g(30%)32.06 g(57%)
65. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Riboflavin
0.353 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.353 mg 186(9%)0(0%)12.36(19%)17.42(31%)
Typical Serving Amount : 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (or 288g):
1.02 mg535.68 kcal(27%)0 g(0%)35.6 g(55%)50.17 g(90%)
Other Serving Size : 1 lb (or 453.6g):
1.6 mg843.7 kcal(42%)0 g(0%)56.06 g(86%)79.02 g(141%)
66. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Riboflavin
0.353 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.353 mg 222(11%)0(0%)12.14(19%)26.38(47%)
Typical Serving Amount : 1 chop (or 215g):
0.76 mg477.3 kcal(24%)0 g(0%)26.1 g(40%)56.72 g(101%)
67. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - Riboflavin
0.352 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.352 mg 232(12%)0(0%)13.42(21%)25.96(46%)
Typical Serving Amount : 1 roast (or 2900g):
10.21 mg6728 kcal(336%)0 g(0%)389.18 g(599%)752.84 g(1344%)
68. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Riboflavin
0.349 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.349 mg 211(11%)0(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1 cup, diced (or 135g):
0.47 mg284.85 kcal(14%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3 oz (or 85g):
0.3 mg179.35 kcal(9%)0 g(0%)8.02 g(12%)25 g(45%)
69. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Riboflavin
0.348 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.348 mg 260(13%)0(0%)17.56(27%)25.58(46%)
Typical Serving Amount : 1 rack (or 122g):
0.42 mg317.2 kcal(16%)0 g(0%)21.42 g(33%)31.21 g(56%)
70. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Riboflavin
0.344 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.344 mg 208(10%)0(0%)9.32(14%)29.03(52%)
Typical Serving Amount : 1 chop (or 187g):
0.64 mg388.96 kcal(19%)0 g(0%)17.43 g(27%)54.29 g(97%)
71. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Riboflavin
0.344 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.344 mg 211(11%)0(0%)9.44(15%)29.47(53%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
0.81 mg497.96 kcal(25%)0 g(0%)22.28 g(34%)69.55 g(124%)
Other Serving Size : 3 oz (or 85g):
0.29 mg179.35 kcal(9%)0 g(0%)8.02 g(12%)25.05 g(45%)
72. Pork, fresh, leg (ham), shank half, separable lean only, raw - Riboflavin
0.343 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.343 mg 119(6%)0(0%)2.95(5%)21.66(39%)
Typical Serving Amount : 1 roast (or 3868g):
13.27 mg4602.92 kcal(230%)0 g(0%)114.11 g(176%)837.81 g(1496%)
73. Pork, fresh, loin, tenderloin, separable lean only, raw - Riboflavin
0.342 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.342 mg 109(5%)0(0%)2.17(3%)20.95(37%)
Typical Serving Amount : 1 roast (or 505g):
1.73 mg550.45 kcal(28%)0 g(0%)10.96 g(17%)105.8 g(189%)
74. Pork, fresh, leg (ham), rump half, separable lean only, raw - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 120(6%)0(0%)2.93(5%)21.81(39%)
Typical Serving Amount : 1 roast (or 3952g):
13.44 mg4742.4 kcal(237%)0 g(0%)115.79 g(178%)861.93 g(1539%)
75. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 224(11%)0(0%)11.8(18%)27.68(49%)
Typical Serving Amount : 3 oz (or 85g):
0.29 mg190.4 kcal(10%)0 g(0%)10.03 g(15%)23.53 g(42%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66g):
0.22 mg147.84 kcal(7%)0 g(0%)7.79 g(12%)18.27 g(33%)
76. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Riboflavin
0.338 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.338 mg 210(11%)0(0%)9.8(15%)28.57(51%)
Typical Serving Amount : 3 oz (or 85g):
0.29 mg178.5 kcal(9%)0 g(0%)8.33 g(13%)24.28 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79g):
0.27 mg165.9 kcal(8%)0 g(0%)7.74 g(12%)22.57 g(40%)
77. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Riboflavin
0.338 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.338 mg 143(7%)0(0%)5.84(9%)21.22(38%)
Typical Serving Amount : 1 chop (or 263g):
0.89 mg376.09 kcal(19%)0 g(0%)15.36 g(24%)55.81 g(100%)
78. Pork, ground, 84% lean / 16% fat, raw - Riboflavin
0.338 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.338 mg 218(11%)0.44(0%)16(25%)17.99(32%)
Typical Serving Amount : 4 oz (or 113g):
0.38 mg246.34 kcal(12%)0.5 g(0%)18.08 g(28%)20.33 g(36%)
79. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Riboflavin
0.337 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.337 mg 120(6%)0(0%)3.53(5%)20.65(37%)
Typical Serving Amount : 1 roast (Yield from 1 raw roast, with refuse, weighing 504g) (or 505g):
1.7 mg606 kcal(30%)0 g(0%)17.83 g(27%)104.28 g(186%)
80. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Riboflavin
0.337 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.337 mg 106(5%)0(0%)2.09(3%)20.39(36%)
Typical Serving Amount : 1 roast (or 537g):
1.81 mg569.22 kcal(28%)0 g(0%)11.22 g(17%)109.49 g(196%)
81. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Riboflavin
0.336 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.336 mg 242(12%)0(0%)13.51(21%)28.21(50%)
Typical Serving Amount : 1 chop (or 187g):
0.63 mg452.54 kcal(23%)0 g(0%)25.26 g(39%)52.75 g(94%)
82. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Riboflavin
0.335 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.335 mg 194(10%)0(0%)8.87(14%)26.76(48%)
Typical Serving Amount : 1 roast (or 2252g):
7.54 mg4368.88 kcal(218%)0 g(0%)199.75 g(307%)602.64 g(1076%)
Other Serving Size : 1 raw pr g (or 3018g):
10.11 mg5854.92 kcal(293%)0 g(0%)267.7 g(412%)807.62 g(1442%)
83. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Riboflavin
0.335 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.335 mg 256(13%)0(0%)16.56(25%)25.02(45%)
Typical Serving Amount : 1 chop (or 215g):
0.72 mg550.4 kcal(28%)0 g(0%)35.6 g(55%)53.79 g(96%)
84. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Riboflavin
0.335 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.335 mg 169(8%)0.16(0%)11.12(17%)17.19(31%)
Typical Serving Amount : 1 steak (or 393g):
1.32 mg664.17 kcal(33%)0.63 g(0%)43.7 g(67%)67.56 g(121%)
85. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - Riboflavin
0.333 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.333 mg 114(6%)0(0%)3.14(5%)20.16(36%)
Typical Serving Amount : 1 roast (or 537g):
1.79 mg612.18 kcal(31%)0 g(0%)16.86 g(26%)108.26 g(193%)
86. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Riboflavin
0.332 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.332 mg 222(11%)0(0%)11.29(17%)28.02(50%)
Typical Serving Amount : 1 chop (or 206g):
0.68 mg457.32 kcal(23%)0 g(0%)23.26 g(36%)57.72 g(103%)
87. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Riboflavin
0.332 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.332 mg 178(9%)0(0%)5.31(8%)30.39(54%)
Typical Serving Amount : 1 roast (or 638g):
2.12 mg1135.64 kcal(57%)0 g(0%)33.88 g(52%)193.89 g(346%)
88. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Riboflavin
0.331 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.331 mg 292(15%)0(0%)21.51(33%)23.01(41%)
Typical Serving Amount : 1 rack (Approx length 12 inches, width 4 inches) (or 878g):
2.91 mg2563.76 kcal(128%)0 g(0%)188.86 g(291%)202.03 g(361%)
89. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 178(9%)0(0%)9.02(14%)22.62(40%)
Typical Serving Amount : 1 cup (or 140g):
0.46 mg249.2 kcal(12%)0 g(0%)12.63 g(19%)31.67 g(57%)
Other Serving Size : 3 oz (or 85g):
0.28 mg151.3 kcal(8%)0 g(0%)7.67 g(12%)19.23 g(34%)
90. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Riboflavin
0.329 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.329 mg 209(10%)0(0%)9.63(15%)28.62(51%)
Typical Serving Amount : 3 oz (or 85g):
0.28 mg177.65 kcal(9%)0 g(0%)8.19 g(13%)24.33 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81g):
0.27 mg169.29 kcal(8%)0 g(0%)7.8 g(12%)23.18 g(41%)
91. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Riboflavin
0.329 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.329 mg 193(10%)0(0%)9.56(15%)24.99(45%)
Typical Serving Amount : 1 chop (or 219g):
0.72 mg422.67 kcal(21%)0 g(0%)20.94 g(32%)54.73 g(98%)
92. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Riboflavin
0.329 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.329 mg 292(15%)0(0%)21.39(33%)23.28(42%)
Typical Serving Amount : 1 cup, diced (or 135g):
0.44 mg394.2 kcal(20%)0 g(0%)28.88 g(44%)31.43 g(56%)
Other Serving Size : 3 oz (or 85g):
0.28 mg248.2 kcal(12%)0 g(0%)18.18 g(28%)19.79 g(35%)
93. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Riboflavin
0.329 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.329 mg 359(18%)0(0%)29.46(45%)21.75(39%)
Typical Serving Amount : 1 rack (or 138g):
0.45 mg495.42 kcal(25%)0 g(0%)40.65 g(63%)30.02 g(54%)
94. Pork, fresh, spareribs, separable lean and fat, cooked, roasted - Riboflavin
0.328 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.328 mg 361(18%)0(0%)30.86(47%)20.89(37%)
Typical Serving Amount : 1 rack (or 1533g):
5.03 mg5534.13 kcal(277%)0 g(0%)473.08 g(728%)320.24 g(572%)
95. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Riboflavin
0.327 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.327 mg 192(10%)0(0%)7.32(11%)29.62(53%)
Typical Serving Amount : 1 roast (or 638g):
2.09 mg1224.96 kcal(61%)0 g(0%)46.7 g(72%)188.98 g(337%)
96. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Riboflavin
0.326 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.326 mg 139(7%)0(0%)3.68(6%)26.49(47%)
Typical Serving Amount : 1 roast shank (or 2800g):
9.13 mg3892 kcal(195%)0 g(0%)103.04 g(159%)741.72 g(1325%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.28 mg118.15 kcal(6%)0 g(0%)3.13 g(5%)22.52 g(40%)
97. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Riboflavin
0.323 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.323 mg 216(11%)0(0%)10.05(15%)29.46(53%)
Typical Serving Amount : 3 oz (or 85g):
0.27 mg183.6 kcal(9%)0 g(0%)8.54 g(13%)25.04 g(45%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71g):
0.23 mg153.36 kcal(8%)0 g(0%)7.14 g(11%)20.92 g(37%)
98. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Riboflavin
0.322 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.322 mg 235(12%)0(0%)14.33(22%)24.88(44%)
Typical Serving Amount : 1 roast (or 2252g):
7.25 mg5292.2 kcal(265%)0 g(0%)322.71 g(496%)560.3 g(1001%)
99. Pork, fresh, variety meats and by-products, lungs, cooked, braised - Riboflavin
0.322 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.322 mg 99(5%)0(0%)3.1(5%)16.6(30%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 300g):
0.97 mg297 kcal(15%)0 g(0%)9.3 g(14%)49.8 g(89%)
Other Serving Size : 3 oz (or 85g):
0.27 mg84.15 kcal(4%)0 g(0%)2.64 g(4%)14.11 g(25%)
100. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Riboflavin
0.321 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.321 mg 242(12%)0(0%)13.92(21%)27.32(49%)
Typical Serving Amount : 3 oz (or 85g):
0.27 mg205.7 kcal(10%)0 g(0%)11.83 g(18%)23.22 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87g):
0.28 mg210.54 kcal(11%)0 g(0%)12.11 g(19%)23.77 g(42%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito