Welcome to the list of the top 100 pork highest in phenylalanine content. Where the amount of phenylalanine ranges from 1.621 g to 1.078 g per 100g. The top pork is Pork, cured, bacon, cooked, microwaved with the highest phenylalanine content, which in 100g contains 1.621 g of phenylalanine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, cured, bacon, cooked, microwaved has a nutritional value score of 14 out of 100.



Other important and phenylalanine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Pork, cured, bacon, cooked, microwaved, which is the top of the pork list for phenylalanine content in your diet, the amount of Calories is 476 kcal (24% RDA), the amount of Protein is 39.01 g (70% RDA), the amount of Fat is 34.12 g (52% RDA) and the amount of Carbohydrate is 0.48 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phenylalanine content in Pork, cured, bacon, cooked, microwaved from the list of pork.

phenylalanine and nutrition facts in pork per 100g



Top Twenty List - Highest phenylalanine Content per 100g

Below is a basic list for phenylalanine in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, cured, bacon, cooked, microwaved 1.621g
2. Pork, cured, bacon, cooked, broiled, pan-fried or roasted 1.521g
3. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1.469g
4. Pork, cured, bacon, pre-sliced, cooked, pan-fried 1.421g
5. Pork, cured, bacon, cooked, baked 1.417g
6. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 1.349g
7. Pork, ground, 96% lean / 4% fat, cooked, crumbles 1.3g
8. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 1.292g
9. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 1.288g
10. Pork, fresh, variety meats and by-products, liver, cooked, braised 1.274g
11. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 1.269g
12. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1.265g
13. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 1.263g
14. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 1.255g
15. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 1.231g
16. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 1.228g
17. Pork, fresh, variety meats and by-products, pancreas, cooked, braised 1.222g
18. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 1.22g
19. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 1.217g
20. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 1.214g

Highest Amount of phenylalanine per Serving

Please remember that the above gives an accurate value in 100g for high phenylalanine foods in your diet. You should also take into account portion sizes when you are considering the phenylalanine nutritional content.

The food with the highest phenylalanine content per typical serving is Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted which contains 36.29 g in 1 roast (or 3027 g). For this serving the Calories content is 4994.55 kcal (250% RDA), the Protein content is 873.59 g (1560% RDA), the Fat content is 139.85 g (215% RDA) and the Carbohydrate content is 0 g.

Grams of phenylalanine in pork (per 100g)

The list below gives the total phenylalanine content in the top 100 items from the general description 'pork' each of which show the phenylalanine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork phenylalanine per 100g

The level of phenylalanine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of phenylalanine from the 1 raw items is in Pork, cured, ham, center slice, country-style, separable lean only, raw where the content is 1.201 g per 100g. The number of food items which are cooked are 95 items. The highest amount of phenylalanine from the 95 cooked items is in Pork, cured, bacon, cooked, microwaved where the amount is 1.621 g per 100g. Comparing raw and cooked pork shows that cooking can change the levels of phenylalanine by 0.42 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phenylalanine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phenylalanine foods.


List of Pork High in phenylalanine Content per 100g

1. Pork, cured, bacon, cooked, microwaved - Phenylalanine
1.621 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.621 g 476(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1 slice cooked (or 9.1g):
0.15 g43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1 slice raw (or 28g):
0.45 g133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
2. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Phenylalanine
1.521 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.521 g 541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
0.12 g43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
3. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Phenylalanine
1.469 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.469 g 541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
0.12 g43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
4. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Phenylalanine
1.421 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.421 g 471(24%)1.76(1%)35.24(54%)34.19(61%)
Typical Serving Amount : 1 slice (or 11.5g):
0.16 g54.17 kcal(3%)0.2 g(0%)4.05 g(6%)3.93 g(7%)
5. Pork, cured, bacon, cooked, baked - Phenylalanine
1.417 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.417 g 548(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1 slice cooked (or 8.1g):
0.11 g44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
6. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Phenylalanine
1.349 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.349 g 185(9%)0.57(0%)6.2(10%)31.69(57%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
1.15 g157.25 kcal(8%)0.48 g(0%)5.27 g(8%)26.94 g(48%)
7. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Phenylalanine
1.3 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 g 187(9%)0(0%)7.15(11%)30.55(55%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
1.11 g158.95 kcal(8%)0 g(0%)6.08 g(9%)25.97 g(46%)
8. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Phenylalanine
1.292 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.292 g 156(8%)0(0%)2.56(4%)31.11(56%)
Typical Serving Amount : 1 piece (or 609g):
7.87 g950.04 kcal(48%)0 g(0%)15.59 g(24%)189.46 g(338%)
9. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Phenylalanine
1.288 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.288 g 195(10%)0(0%)6.9(11%)31(55%)
Typical Serving Amount : 1 raw pr g (or 245g):
3.16 g477.75 kcal(24%)0 g(0%)16.91 g(26%)75.95 g(136%)
Other Serving Size : 1 chop (or 180g):
2.32 g351 kcal(18%)0 g(0%)12.42 g(19%)55.8 g(100%)
10. Pork, fresh, variety meats and by-products, liver, cooked, braised - Phenylalanine
1.274 g of Phenylalanine per 100g
Nutritional Value = 20 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.274 g 165(8%)3.76(3%)4.4(7%)26.02(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 354g):
4.51 g584.1 kcal(29%)13.31 g(10%)15.58 g(24%)92.11 g(164%)
Other Serving Size : 3 oz (or 85g):
1.08 g140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
11. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Phenylalanine
1.269 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.269 g 170(9%)0(0%)4.34(7%)30.54(55%)
Typical Serving Amount : 1 chop (or 135g):
1.71 g229.5 kcal(11%)0 g(0%)5.86 g(9%)41.23 g(74%)
12. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Phenylalanine
1.265 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.265 g 172(9%)0(0%)4.62(7%)30.46(54%)
Typical Serving Amount : 1 chop (or 142g):
1.8 g244.24 kcal(12%)0 g(0%)6.56 g(10%)43.25 g(77%)
Other Serving Size : 1 raw pr g (or 183g):
2.31 g314.76 kcal(16%)0 g(0%)8.45 g(13%)55.74 g(100%)
13. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Phenylalanine
1.263 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.263 g 178(9%)0(0%)5.31(8%)30.39(54%)
Typical Serving Amount : 1 roast (or 638g):
8.06 g1135.64 kcal(57%)0 g(0%)33.88 g(52%)193.89 g(346%)
14. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Phenylalanine
1.255 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.255 g 200(10%)0(0%)7.86(12%)30.2(54%)
Typical Serving Amount : 1 chop (or 187g):
2.35 g374 kcal(19%)0 g(0%)14.7 g(23%)56.47 g(101%)
15. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Phenylalanine
1.231 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.231 g 192(10%)0(0%)7.32(11%)29.62(53%)
Typical Serving Amount : 1 roast (or 638g):
7.85 g1224.96 kcal(61%)0 g(0%)46.7 g(72%)188.98 g(337%)
16. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Phenylalanine
1.228 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.228 g 195(10%)0(0%)7.66(12%)29.56(53%)
Typical Serving Amount : 1 chop (or 172g):
2.11 g335.4 kcal(17%)0 g(0%)13.18 g(20%)50.84 g(91%)
17. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Phenylalanine
1.222 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.222 g 219(11%)0(0%)10.8(17%)28.5(51%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 245g):
2.99 g536.55 kcal(27%)0 g(0%)26.46 g(41%)69.83 g(125%)
Other Serving Size : 3 oz (or 85g):
1.04 g186.15 kcal(9%)0 g(0%)9.18 g(14%)24.23 g(43%)
18. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Phenylalanine
1.22 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 g 196(10%)0(0%)7.86(12%)29.36(52%)
Typical Serving Amount : 1 chop (or 142g):
1.73 g278.32 kcal(14%)0 g(0%)11.16 g(17%)41.69 g(74%)
19. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Phenylalanine
1.217 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.217 g 174(9%)0(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 1 raw pr g (or 247g):
3.01 g429.78 kcal(21%)0 g(0%)13.46 g(21%)72.35 g(129%)
Other Serving Size : 1 chop (or 195g):
2.37 g339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
20. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Phenylalanine
1.214 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.214 g 187(9%)0(0%)6.33(10%)30.42(54%)
Typical Serving Amount : 3 oz (or 85g):
1.03 g158.95 kcal(8%)0 g(0%)5.38 g(8%)25.86 g(46%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73g):
0.89 g136.51 kcal(7%)0 g(0%)4.62 g(7%)22.21 g(40%)
21. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Phenylalanine
1.213 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.213 g 200(10%)0(0%)8.31(13%)29.2(52%)
Typical Serving Amount : 1 chop (or 135g):
1.64 g270 kcal(14%)0 g(0%)11.22 g(17%)39.42 g(70%)
22. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Phenylalanine
1.213 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.213 g 227(11%)0(0%)11.38(18%)29.2(52%)
Typical Serving Amount : 1 rack (or 138g):
1.67 g313.26 kcal(16%)0 g(0%)15.7 g(24%)40.3 g(72%)
23. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Phenylalanine
1.213 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.213 g 219(11%)0(0%)11.38(18%)29.2(52%)
Typical Serving Amount : 1 rack (or 138g):
1.67 g302.22 kcal(15%)0 g(0%)15.7 g(24%)40.3 g(72%)
24. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Phenylalanine
1.206 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.206 g 208(10%)0(0%)9.32(14%)29.03(52%)
Typical Serving Amount : 1 chop (or 187g):
2.26 g388.96 kcal(19%)0 g(0%)17.43 g(27%)54.29 g(97%)
25. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Phenylalanine
1.205 g of Phenylalanine per 100g
Nutritional Value = 17 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.205 g 149(7%)0(0%)3.2(5%)28.2(50%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 299g):
3.6 g445.51 kcal(22%)0 g(0%)9.57 g(15%)84.32 g(151%)
Other Serving Size : 3 oz (or 85g):
1.02 g126.65 kcal(6%)0 g(0%)2.72 g(4%)23.97 g(43%)
26. Pork, cured, ham, center slice, country-style, separable lean only, raw - Phenylalanine
1.201 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.201 g 195(10%)0.3(0%)8.32(13%)27.8(50%)
Typical Serving Amount : 1 oz (or 28.35g):
0.34 g55.28 kcal(3%)0.09 g(0%)2.36 g(4%)7.88 g(14%)
Other Serving Size : 4 oz (or 113g):
1.36 g220.35 kcal(11%)0.34 g(0%)9.4 g(14%)31.41 g(56%)
27. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Phenylalanine
1.199 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.199 g 165(8%)0(0%)4.62(7%)28.86(52%)
Typical Serving Amount : 1 roast (or 3027g):
36.29 g4994.55 kcal(250%)0 g(0%)139.85 g(215%)873.59 g(1560%)
28. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Phenylalanine
1.199 g of Phenylalanine per 100g
Nutritional Value = 16 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.199 g 151(8%)0(0%)4.7(7%)25.4(45%)
Typical Serving Amount : 1 cup (or 140g):
1.68 g211.4 kcal(11%)0 g(0%)6.58 g(10%)35.56 g(64%)
Other Serving Size : 3 oz (or 85g):
1.02 g128.35 kcal(6%)0 g(0%)4 g(6%)21.59 g(39%)
29. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Phenylalanine
1.198 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.198 g 206(10%)0(0%)9.21(14%)28.82(51%)
Typical Serving Amount : 1 roast (or 783g):
9.38 g1612.98 kcal(81%)0 g(0%)72.11 g(111%)225.66 g(403%)
30. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Phenylalanine
1.198 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.198 g 211(11%)0(0%)9.73(15%)28.84(52%)
Typical Serving Amount : 1 chop (or 169g):
2.02 g356.59 kcal(18%)0 g(0%)16.44 g(25%)48.74 g(87%)
31. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Phenylalanine
1.197 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.197 g 234(12%)0(0%)12.31(19%)28.81(51%)
Typical Serving Amount : 1 chop (or 180g):
2.15 g421.2 kcal(21%)0 g(0%)22.16 g(34%)51.86 g(93%)
32. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Phenylalanine
1.195 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.195 g 163(8%)0(0%)4.5(7%)28.75(51%)
Typical Serving Amount : 1 chop (or 161g):
1.92 g262.43 kcal(13%)0 g(0%)7.25 g(11%)46.29 g(83%)
33. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Phenylalanine
1.192 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.192 g 175(9%)0(0%)5.83(9%)28.69(51%)
Typical Serving Amount : 1 roast (or 2900g):
34.57 g5075 kcal(254%)0 g(0%)169.07 g(260%)832.01 g(1486%)
34. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Phenylalanine
1.19 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 g 201(10%)0(0%)8.11(12%)29.86(53%)
Typical Serving Amount : 3 oz (or 85g):
1.01 g170.85 kcal(9%)0 g(0%)6.89 g(11%)25.38 g(45%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76g):
0.9 g152.76 kcal(8%)0 g(0%)6.16 g(9%)22.69 g(41%)
35. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Phenylalanine
1.188 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.188 g 194(10%)0(0%)7.95(12%)28.58(51%)
Typical Serving Amount : 1 roast (or 900g):
10.69 g1746 kcal(87%)0 g(0%)71.55 g(110%)257.22 g(459%)
36. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Phenylalanine
1.188 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.188 g 161(8%)0(0%)4.36(7%)28.6(51%)
Typical Serving Amount : 1 chop (or 159g):
1.89 g255.99 kcal(13%)0 g(0%)6.93 g(11%)45.47 g(81%)
37. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled - Phenylalanine
1.183 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.183 g 162(8%)0(0%)4.49(7%)28.47(51%)
Typical Serving Amount : 1 piece (or 373g):
4.41 g604.26 kcal(30%)0 g(0%)16.75 g(26%)106.19 g(190%)
38. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Phenylalanine
1.18 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 g 171(9%)0(0%)5.47(8%)28.41(51%)
Typical Serving Amount : 3 oz (or 85g):
1 g145.35 kcal(7%)0 g(0%)4.65 g(7%)24.15 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82g):
0.97 g140.22 kcal(7%)0 g(0%)4.49 g(7%)23.3 g(42%)
39. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Phenylalanine
1.176 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.176 g 216(11%)0(0%)10.05(15%)29.46(53%)
Typical Serving Amount : 3 oz (or 85g):
1 g183.6 kcal(9%)0 g(0%)8.54 g(13%)25.04 g(45%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71g):
0.83 g153.36 kcal(8%)0 g(0%)7.14 g(11%)20.92 g(37%)
40. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Phenylalanine
1.176 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.176 g 211(11%)0(0%)9.44(15%)29.47(53%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
2.78 g497.96 kcal(25%)0 g(0%)22.28 g(34%)69.55 g(124%)
Other Serving Size : 3 oz (or 85g):
1 g179.35 kcal(9%)0 g(0%)8.02 g(12%)25.05 g(45%)
41. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Phenylalanine
1.174 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.174 g 211(11%)0(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1 cup, diced (or 135g):
1.58 g284.85 kcal(14%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3 oz (or 85g):
1 g179.35 kcal(9%)0 g(0%)8.02 g(12%)25 g(45%)
42. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Phenylalanine
1.172 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.172 g 242(12%)0(0%)13.51(21%)28.21(50%)
Typical Serving Amount : 1 chop (or 187g):
2.19 g452.54 kcal(23%)0 g(0%)25.26 g(39%)52.75 g(94%)
43. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Phenylalanine
1.171 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.171 g 170(9%)0(0%)5.53(9%)28.19(50%)
Typical Serving Amount : 1 chop (or 159g):
1.86 g270.3 kcal(14%)0 g(0%)8.79 g(14%)44.82 g(80%)
44. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Phenylalanine
1.168 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.168 g 204(10%)0(0%)9.44(15%)27.78(50%)
Typical Serving Amount : 1 roast without refuse (or 985g):
11.5 g2009.4 kcal(100%)0 g(0%)92.98 g(143%)273.63 g(489%)
45. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Phenylalanine
1.166 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.166 g 247(12%)0(0%)14.26(22%)27.74(50%)
Typical Serving Amount : 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80g):
0.93 g197.6 kcal(10%)0 g(0%)11.41 g(18%)22.19 g(40%)
Other Serving Size : 3 oz (or 85g):
0.99 g209.95 kcal(10%)0 g(0%)12.12 g(19%)23.58 g(42%)
46. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Phenylalanine
1.164 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.164 g 222(11%)0(0%)11.29(17%)28.02(50%)
Typical Serving Amount : 1 chop (or 206g):
2.4 g457.32 kcal(23%)0 g(0%)23.26 g(36%)57.72 g(103%)
47. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Phenylalanine
1.16 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 g 397(20%)0(0%)30.3(47%)29.06(52%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
2.05 g702.69 kcal(35%)0 g(0%)53.63 g(83%)51.44 g(92%)
Other Serving Size : 3 oz (or 85g):
0.99 g337.45 kcal(17%)0 g(0%)25.76 g(40%)24.7 g(44%)
48. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Phenylalanine
1.159 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.159 g 173(9%)0(0%)6.08(9%)27.58(49%)
Typical Serving Amount : 1 chop (or 145g):
1.68 g250.85 kcal(13%)0 g(0%)8.82 g(14%)39.99 g(71%)
49. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Phenylalanine
1.159 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.159 g 227(11%)0(0%)12.14(19%)27.58(49%)
Typical Serving Amount : 1 steak (or 264g):
3.06 g599.28 kcal(30%)0 g(0%)32.05 g(49%)72.81 g(130%)
50. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Phenylalanine
1.156 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.156 g 216(11%)0(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1 rack (or 122g):
1.41 g263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
51. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Phenylalanine
1.156 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.156 g 216(11%)0(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1 rack (or 122g):
1.41 g263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
52. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Phenylalanine
1.155 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.155 g 301(15%)0(0%)21.39(33%)27.14(48%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
0.98 g255.85 kcal(13%)0 g(0%)18.18 g(28%)23.07 g(41%)
53. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Phenylalanine
1.15 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 214(11%)0(0%)10.13(16%)28.81(51%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
3.25 g605.62 kcal(30%)0 g(0%)28.67 g(44%)81.53 g(146%)
Other Serving Size : 3 oz (or 85g):
0.98 g181.9 kcal(9%)0 g(0%)8.61 g(13%)24.49 g(44%)
54. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Phenylalanine
1.148 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.148 g 238(12%)0(0%)13.32(20%)27.63(49%)
Typical Serving Amount : 1 chop (or 172g):
1.97 g409.36 kcal(20%)0 g(0%)22.91 g(35%)47.52 g(85%)
55. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Phenylalanine
1.146 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.146 g 158(8%)0(0%)4.41(7%)27.57(49%)
Typical Serving Amount : 1 piece (or 194g):
2.22 g306.52 kcal(15%)0 g(0%)8.56 g(13%)53.49 g(96%)
56. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Phenylalanine
1.146 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.146 g 175(9%)0(0%)7.14(11%)27.58(49%)
Typical Serving Amount : 1 raw pr g (or 1125g):
12.89 g1968.75 kcal(98%)0 g(0%)80.33 g(124%)310.28 g(554%)
Other Serving Size : 1 roast (or 848g):
9.72 g1484 kcal(74%)0 g(0%)60.55 g(93%)233.88 g(418%)
57. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Phenylalanine
1.145 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.145 g 173(9%)0(0%)6.28(10%)27.23(49%)
Typical Serving Amount : 1 cooked roast (or 1186g):
13.58 g2051.78 kcal(103%)0 g(0%)74.48 g(115%)322.95 g(577%)
58. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Phenylalanine
1.143 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.143 g 209(10%)0(0%)9.63(15%)28.62(51%)
Typical Serving Amount : 3 oz (or 85g):
0.97 g177.65 kcal(9%)0 g(0%)8.19 g(13%)24.33 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81g):
0.93 g169.29 kcal(8%)0 g(0%)7.8 g(12%)23.18 g(41%)
59. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Phenylalanine
1.141 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.141 g 155(8%)0(0%)4.23(7%)27.47(49%)
Typical Serving Amount : 1 piece (or 92g):
1.05 g142.6 kcal(7%)0 g(0%)3.89 g(6%)25.27 g(45%)
60. Pork, fresh, loin, whole, separable lean only, cooked, braised - Phenylalanine
1.14 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 204(10%)0(0%)9.12(14%)28.57(51%)
Typical Serving Amount : 3 oz (or 85g):
0.97 g173.4 kcal(9%)0 g(0%)7.75 g(12%)24.28 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80g):
0.91 g163.2 kcal(8%)0 g(0%)7.3 g(11%)22.86 g(41%)
61. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Phenylalanine
1.14 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 210(11%)0(0%)9.8(15%)28.57(51%)
Typical Serving Amount : 3 oz (or 85g):
0.97 g178.5 kcal(9%)0 g(0%)8.33 g(13%)24.28 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79g):
0.9 g165.9 kcal(8%)0 g(0%)7.74 g(12%)22.57 g(40%)
62. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Phenylalanine
1.136 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.136 g 289(14%)0.58(0%)20.04(31%)26.69(48%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
0.97 g245.65 kcal(12%)0.49 g(0%)17.03 g(26%)22.69 g(41%)
63. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Phenylalanine
1.128 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.128 g 201(10%)0(0%)9.21(14%)27.51(49%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
2.61 g464.31 kcal(23%)0 g(0%)21.28 g(33%)63.55 g(113%)
Other Serving Size : 3 oz (or 85g):
0.96 g170.85 kcal(9%)0 g(0%)7.83 g(12%)23.38 g(42%)
64. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Phenylalanine
1.128 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.128 g 169(8%)0(0%)5(8%)28.95(52%)
Typical Serving Amount : 1 chop boneless (or 150g):
1.69 g253.5 kcal(13%)0 g(0%)7.5 g(12%)43.43 g(78%)
65. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Phenylalanine
1.125 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.125 g 180(9%)0(0%)7.29(11%)26.76(48%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146g):
1.64 g262.8 kcal(13%)0 g(0%)10.64 g(16%)39.07 g(70%)
Other Serving Size : 3 oz (or 85g):
0.96 g153 kcal(8%)0 g(0%)6.2 g(10%)22.75 g(41%)
66. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Phenylalanine
1.123 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.123 g 209(10%)0(0%)10.32(16%)27.03(48%)
Typical Serving Amount : 1 cup, diced (or 135g):
1.52 g282.15 kcal(14%)0 g(0%)13.93 g(21%)36.49 g(65%)
Other Serving Size : 3 oz (or 85g):
0.95 g177.65 kcal(9%)0 g(0%)8.77 g(13%)22.98 g(41%)
67. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Phenylalanine
1.122 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.122 g 231(12%)0(0%)12.8(20%)27.01(48%)
Typical Serving Amount : 1 roast (or 900g):
10.1 g2079 kcal(104%)0 g(0%)115.2 g(177%)243.09 g(434%)
68. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Phenylalanine
1.121 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.121 g 248(12%)0(0%)14.68(23%)26.99(48%)
Typical Serving Amount : 1 roast (or 783g):
8.78 g1941.84 kcal(97%)0 g(0%)114.94 g(177%)211.33 g(377%)
69. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Phenylalanine
1.12 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 g 222(11%)0(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 1 chop (or 195g):
2.18 g432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)
70. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Phenylalanine
1.12 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 g 230(12%)0(0%)12.87(20%)26.64(48%)
Typical Serving Amount : 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046g):
11.72 g2405.8 kcal(120%)0 g(0%)134.62 g(207%)278.65 g(498%)
Other Serving Size : 3 oz (or 85g):
0.95 g195.5 kcal(10%)0 g(0%)10.94 g(17%)22.64 g(40%)
71. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Phenylalanine
1.119 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.119 g 196(10%)0(0%)9.14(14%)26.62(48%)
Typical Serving Amount : 1 chop (or 145g):
1.62 g284.2 kcal(14%)0 g(0%)13.25 g(20%)38.6 g(69%)
Other Serving Size : 3 oz (or 85g):
0.95 g166.6 kcal(8%)0 g(0%)7.77 g(12%)22.63 g(40%)
72. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Phenylalanine
1.117 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.117 g 233(12%)0(0%)13.2(20%)26.57(47%)
Typical Serving Amount : 1 steak (or 249g):
2.78 g580.17 kcal(29%)0 g(0%)32.87 g(51%)66.16 g(118%)
Other Serving Size : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 170g):
1.9 g396.1 kcal(20%)0 g(0%)22.44 g(35%)45.17 g(81%)
73. Pork, cured, breakfast strips, cooked - Phenylalanine
1.116 g of Phenylalanine per 100g
Nutritional Value = 13 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.116 g 459(23%)1.05(1%)36.7(56%)28.95(52%)
Typical Serving Amount : 1 package (12 oz) (or 170g):
1.9 g780.3 kcal(39%)1.79 g(1%)62.39 g(96%)49.22 g(88%)
Other Serving Size : 3 slices, cooked (raw product packed 15 per 12-oz bag) (or 34g):
0.38 g156.06 kcal(8%)0.36 g(0%)12.48 g(19%)9.84 g(18%)
74. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Phenylalanine
1.116 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.116 g 211(11%)0(0%)10.14(16%)27.95(50%)
Typical Serving Amount : 3 oz (or 85g):
0.95 g179.35 kcal(9%)0 g(0%)8.62 g(13%)23.76 g(42%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 72g):
0.8 g151.92 kcal(8%)0 g(0%)7.3 g(11%)20.12 g(36%)
75. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Phenylalanine
1.114 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.114 g 256(13%)0(0%)15.71(24%)26.81(48%)
Typical Serving Amount : 1 chop (or 169g):
1.88 g432.64 kcal(22%)0 g(0%)26.55 g(41%)45.31 g(81%)
76. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Phenylalanine
1.113 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.113 g 273(14%)0(0%)17.71(27%)26.49(47%)
Typical Serving Amount : 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86g):
0.96 g234.78 kcal(12%)0 g(0%)15.23 g(23%)22.78 g(41%)
Other Serving Size : 3 oz (or 85g):
0.95 g232.05 kcal(12%)0 g(0%)15.05 g(23%)22.52 g(40%)
77. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Phenylalanine
1.112 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.112 g 192(10%)0(0%)8.82(14%)26.45(47%)
Typical Serving Amount : 1 roast (or 848g):
9.43 g1628.16 kcal(81%)0 g(0%)74.79 g(115%)224.3 g(401%)
Other Serving Size : 3 oz (or 85g):
0.95 g163.2 kcal(8%)0 g(0%)7.5 g(12%)22.48 g(40%)
78. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Phenylalanine
1.112 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.112 g 194(10%)0(0%)8.87(14%)26.76(48%)
Typical Serving Amount : 1 roast (or 2252g):
25.04 g4368.88 kcal(218%)0 g(0%)199.75 g(307%)602.64 g(1076%)
Other Serving Size : 1 raw pr g (or 3018g):
33.56 g5854.92 kcal(293%)0 g(0%)267.7 g(412%)807.62 g(1442%)
79. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil - Phenylalanine
1.11 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 g 150(8%)0(0%)4.38(7%)27.75(50%)
Typical Serving Amount : 1 slice (or 445g):
4.94 g667.5 kcal(33%)0 g(0%)19.49 g(30%)123.49 g(221%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.94 g127.5 kcal(6%)0 g(0%)3.72 g(6%)23.59 g(42%)
80. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Phenylalanine
1.108 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.108 g 261(13%)0(0%)16.28(25%)26.66(48%)
Typical Serving Amount : 1 chop (or 187g):
2.07 g488.07 kcal(24%)0 g(0%)30.44 g(47%)49.85 g(89%)
81. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Phenylalanine
1.105 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.105 g 224(11%)0(0%)11.8(18%)27.68(49%)
Typical Serving Amount : 3 oz (or 85g):
0.94 g190.4 kcal(10%)0 g(0%)10.03 g(15%)23.53 g(42%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66g):
0.73 g147.84 kcal(7%)0 g(0%)7.79 g(12%)18.27 g(33%)
82. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Phenylalanine
1.103 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.103 g 255(13%)0(0%)15.71(24%)26.54(47%)
Typical Serving Amount : 1 chop (or 206g):
2.27 g525.3 kcal(26%)0 g(0%)32.36 g(50%)54.67 g(98%)
83. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Phenylalanine
1.1 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 g 143(7%)0(0%)3.51(5%)26.17(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
3.66 g476.19 kcal(24%)0 g(0%)11.69 g(18%)87.15 g(156%)
Other Serving Size : 3 oz (or 85g):
0.94 g121.55 kcal(6%)0 g(0%)2.98 g(5%)22.24 g(40%)
84. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Phenylalanine
1.1 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 g 190(10%)0(0%)7.66(12%)28.35(51%)
Typical Serving Amount : 1 chop boneless (yield from 189g raw meat) (or 150g):
1.65 g285 kcal(14%)0 g(0%)11.49 g(18%)42.53 g(76%)
85. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Phenylalanine
1.1 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 g 199(10%)0(0%)10.32(16%)26.48(47%)
Typical Serving Amount : 1 roast (or 848g):
9.33 g1687.52 kcal(84%)0 g(0%)87.51 g(135%)224.55 g(401%)
86. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Phenylalanine
1.097 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.097 g 260(13%)0(0%)15.76(24%)27.63(49%)
Typical Serving Amount : 3 oz (or 85g):
0.93 g221 kcal(11%)0 g(0%)13.4 g(21%)23.49 g(42%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80g):
0.88 g208 kcal(10%)0 g(0%)12.61 g(19%)22.1 g(39%)
87. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Phenylalanine
1.097 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.097 g 270(14%)0(0%)18.31(28%)26.4(47%)
Typical Serving Amount : 1 rack (or 138g):
1.51 g372.6 kcal(19%)0 g(0%)25.27 g(39%)36.43 g(65%)
88. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Phenylalanine
1.095 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.095 g 147(7%)0(0%)3.96(6%)26.04(47%)
Typical Serving Amount : 1 roast (or 402g):
4.4 g590.94 kcal(30%)0 g(0%)15.92 g(24%)104.68 g(187%)
Other Serving Size : 3 oz (or 85g):
0.93 g124.95 kcal(6%)0 g(0%)3.37 g(5%)22.13 g(40%)
89. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Phenylalanine
1.092 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.092 g 247(12%)0(0%)15.73(24%)26.28(47%)
Typical Serving Amount : 1 rack (or 122g):
1.33 g301.34 kcal(15%)0 g(0%)19.19 g(30%)32.06 g(57%)
90. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Phenylalanine
1.089 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.089 g 238(12%)0(0%)13.89(21%)26.36(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
2.69 g587.86 kcal(29%)0 g(0%)34.31 g(53%)65.11 g(116%)
Other Serving Size : 3 oz (or 85g):
0.93 g202.3 kcal(10%)0 g(0%)11.81 g(18%)22.41 g(40%)
91. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Phenylalanine
1.087 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.087 g 148(7%)0.74(1%)4.09(6%)27.18(49%)
Typical Serving Amount : 1 slice (or 366g):
3.98 g541.68 kcal(27%)2.71 g(2%)14.97 g(23%)99.48 g(178%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.92 g125.8 kcal(6%)0.63 g(0%)3.48 g(5%)23.1 g(41%)
92. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Phenylalanine
1.086 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.086 g 242(12%)0(0%)13.92(21%)27.32(49%)
Typical Serving Amount : 3 oz (or 85g):
0.92 g205.7 kcal(10%)0 g(0%)11.83 g(18%)23.22 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87g):
0.94 g210.54 kcal(11%)0 g(0%)12.11 g(19%)23.77 g(42%)
93. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Phenylalanine
1.086 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.086 g 263(13%)0.03(0%)16.94(26%)25.84(46%)
Typical Serving Amount : 1 steak (or 264g):
2.87 g694.32 kcal(35%)0.08 g(0%)44.72 g(69%)68.22 g(122%)
94. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Phenylalanine
1.086 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.086 g 169(8%)0.89(1%)6.74(10%)26.14(47%)
Typical Serving Amount : 1 raw pr g (or 164g):
1.78 g277.16 kcal(14%)1.46 g(1%)11.05 g(17%)42.87 g(77%)
Other Serving Size : 1 chop (or 131g):
1.42 g221.39 kcal(11%)1.17 g(1%)8.83 g(14%)34.24 g(61%)
95. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Phenylalanine
1.084 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.084 g 186(9%)0(0%)8.36(13%)25.79(46%)
Typical Serving Amount : 1 chop (or 172g):
1.86 g319.92 kcal(16%)0 g(0%)14.38 g(22%)44.36 g(79%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 67g):
0.73 g124.62 kcal(6%)0 g(0%)5.6 g(9%)17.28 g(31%)
96. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Phenylalanine
1.082 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.082 g 239(12%)0(0%)13.62(21%)27.23(49%)
Typical Serving Amount : 3 oz (or 85g):
0.92 g203.15 kcal(10%)0 g(0%)11.58 g(18%)23.15 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g):
0.96 g212.71 kcal(11%)0 g(0%)12.12 g(19%)24.23 g(43%)
97. Pork, cured, ham, whole, separable lean only, roasted - Phenylalanine
1.082 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.082 g 157(8%)0(0%)5.5(8%)25.05(45%)
Typical Serving Amount : 1 cup (or 140g):
1.51 g219.8 kcal(11%)0 g(0%)7.7 g(12%)35.07 g(63%)
Other Serving Size : 3 oz (or 85g):
0.92 g133.45 kcal(7%)0 g(0%)4.68 g(7%)21.29 g(38%)
98. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Phenylalanine
1.08 g of Phenylalanine per 100g
Nutritional Value = 15 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 g 248(12%)0(0%)14.65(23%)27.09(48%)
Typical Serving Amount : 3 oz (or 85g):
0.92 g210.8 kcal(11%)0 g(0%)12.45 g(19%)23.03 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g):
0.96 g220.72 kcal(11%)0 g(0%)13.04 g(20%)24.11 g(43%)
99. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - Phenylalanine
1.079 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.079 g 232(12%)0(0%)13.42(21%)25.96(46%)
Typical Serving Amount : 1 roast (or 2900g):
31.29 g6728 kcal(336%)0 g(0%)389.18 g(599%)752.84 g(1344%)
100. Pork, cured, shoulder, arm picnic, separable lean only, roasted - Phenylalanine
1.078 g of Phenylalanine per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Phenylalanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.078 g 170(9%)0(0%)7.04(11%)24.94(45%)
Typical Serving Amount : 1 cup (or 140g):
1.51 g238 kcal(12%)0 g(0%)9.86 g(15%)34.92 g(62%)
Other Serving Size : 3 oz (or 85g):
0.92 g144.5 kcal(7%)0 g(0%)5.98 g(9%)21.2 g(38%)






phenylalanine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito