Isoleucine Rich Pork

Welcome to the list of the top 100 pork highest in isoleucine content. Where the amount of isoleucine ranges from 1.85 g to 1.24 g per 100g. The top pork is Pork, cured, bacon, cooked, microwaved with the highest isoleucine content, which in 100g contains 1.85 g of isoleucine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, cured, bacon, cooked, microwaved has a nutritional value score of 14.00 out of 100.

Other important and isoleucine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, cured, bacon, cooked, microwaved, which is the top of the pork list for isoleucine content in your diet, the amount of Energy is 476.00 kcal (24% RDA), the amount of Protein is 39.01 g (70% RDA), the amount of Total Fat is 34.12 g (52% RDA) and the amount of Carbohydrate is 0.48 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the isoleucine content in Pork, cured, bacon, cooked, microwaved from the list of pork.

Top Twenty List - Highest isoleucine Content per 100g

Below is a basic list for isoleucine in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, cured, bacon, cooked, microwaved 1.85g
2. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1.74g
3. Pork, cured, bacon, cooked, baked 1.68g
4. Pork, cured, bacon, pre-sliced, cooked, pan-fried 1.62g
5. Pork, fresh, variety meats and by-products, pancreas, cooked, braised 1.50g
6. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 1.48g
7. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 1.47g
8. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 1.47g
9. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 1.45g
10. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 1.45g
11. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1.44g
12. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 1.44g
13. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 1.43g
14. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 1.42g
15. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 1.40g
16. Pork, ground, 96% lean / 4% fat, cooked, crumbles 1.40g
17. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 1.40g
18. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 1.39g
19. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 1.39g
20. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 1.39g

Highest Amount of isoleucine per Serving

Please remember that the above gives an accurate value in 100g for high isoleucine foods in your diet. You should also take into account portion sizes when you are considering the isoleucine nutritional content.

The food with the highest isoleucine content per typical serving is Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled which contains 2.04 g in 1.000 chop boneless (or 150.00 g). For this serving the Energy content is 253.5 kcal (13% RDA), the Protein content is 43.43 g (78% RDA), the Total Fat content is 7.5 g (12% RDA) and the Carbohydrate content is 0 g.

Grams of isoleucine in pork (per 100g)

The list below gives the total isoleucine content in the top 100 items from the general description 'pork' each of which show the isoleucine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of isoleucine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 99 items. The highest amount of isoleucine from the 99 cooked items is in Pork, cured, bacon, cooked, microwaved where the amount is 1.85 g per 100g.

Nutritional Information Summary