Welcome to the list of the top 100 pork highest in hydroxyproline content. Where the amount of hydroxyproline ranges from 0.65 g to 0.10 g per 100g. The top pork is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium with the highest hydroxyproline content, which in 100g contains 0.65 g of hydroxyproline.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has a nutritional value score of 14.00 out of 100.



Other important and hydroxyproline related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium, which is the top of the pork list for hydroxyproline content in your diet, the amount of Energy is 541.00 kcal (27% RDA), the amount of Protein is 37.04 g (66% RDA), the amount of Total Fat is 41.78 g (64% RDA) and the amount of Carbohydrate is 1.43 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the hydroxyproline content in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium from the list of pork.

hydroxyproline and nutrition facts in pork per 100g



Top Twenty List - Highest hydroxyproline Content per 100g

Below is a basic list for hydroxyproline in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 0.65g
2. Pork, cured, bacon, cooked, baked 0.63g
3. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 0.30g
4. Pork, ground, 96% lean / 4% fat, cooked, crumbles 0.29g
5. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 0.25g
6. Pork, ground, 84% lean / 16% fat, cooked, crumbles 0.25g
7. Pork, ground, 72% lean / 28% fat, cooked, crumbles 0.21g
8. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 0.21g
9. Pork, ground, 96% lean / 4% fat, raw 0.20g
10. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 0.18g
11. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 0.18g
12. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 0.17g
13. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 0.17g
14. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 0.17g
15. Pork, ground, 84% lean / 16% fat, raw 0.17g
16. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 0.17g
17. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 0.16g
18. Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 0.16g
19. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 0.16g
20. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 0.16g

Highest Amount of hydroxyproline per Serving

Please remember that the above gives an accurate value in 100g for high hydroxyproline foods in your diet. You should also take into account portion sizes when you are considering the hydroxyproline nutritional content.

The food with the highest hydroxyproline content per typical serving is Pork, ground, 96% lean / 4% fat, cooked, pan-broiled which contains 0.26 g in 3.000 oz grilled patties (or 85.00 g). For this serving the Energy content is 157.25 kcal (8% RDA), the Protein content is 26.94 g (48% RDA), the Total Fat content is 5.27 g (8% RDA) and the Carbohydrate content is 0.48 g.

Grams of hydroxyproline in pork (per 100g)

The list below gives the total hydroxyproline content in the top 100 items from the general description 'pork' each of which show the hydroxyproline amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork hydroxyproline per 100g

The level of hydroxyproline can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of hydroxyproline from the 2 raw items is in Pork, ground, 96% lean / 4% fat, raw where the content is 0.20 g per 100g. The number of food items which are cooked are 36 items. The highest amount of hydroxyproline from the 36 cooked items is in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium where the amount is 0.65 g per 100g. Comparing raw and cooked pork shows that cooking can change the levels of hydroxyproline by 0.45 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing hydroxyproline which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of hydroxyproline in foods.


List of Pork High in hydroxyproline Content per 100g

1. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Hydroxyproline
0.65 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 g 541.00(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1.000 slice cooked (or 8.00g):
0.05 g43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
2. Pork, cured, bacon, cooked, baked - Hydroxyproline
0.63 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 g 548.00(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1.000 slice cooked (or 8.10g):
0.05 g44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
3. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Hydroxyproline
0.30 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 185.00(9%)0.57(0%)6.20(10%)31.69(57%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.26 g157.25 kcal(8%)0.48 g(0%)5.27 g(8%)26.94 g(48%)
4. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Hydroxyproline
0.29 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 187.00(9%)0.00(0%)7.15(11%)30.55(55%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.25 g158.95 kcal(8%)0 g(0%)6.08 g(9%)25.97 g(46%)
5. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Hydroxyproline
0.25 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g 301.00(15%)0.00(0%)21.39(33%)27.14(48%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.21 g255.85 kcal(13%)0 g(0%)18.18 g(28%)23.07 g(41%)
6. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Hydroxyproline
0.25 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g 289.00(14%)0.58(0%)20.04(31%)26.69(48%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.21 g245.65 kcal(12%)0.49 g(0%)17.03 g(26%)22.69 g(41%)
7. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Hydroxyproline
0.21 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 393.00(20%)1.39(1%)32.93(51%)22.83(41%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.24 g444.09 kcal(22%)1.57 g(1%)37.21 g(57%)25.8 g(46%)
8. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Hydroxyproline
0.21 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 377.00(19%)1.08(1%)31.42(48%)22.59(40%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.18 g320.45 kcal(16%)0.92 g(1%)26.71 g(41%)19.2 g(34%)
9. Pork, ground, 96% lean / 4% fat, raw - Hydroxyproline
0.20 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 121.00(6%)0.21(0%)4.00(6%)21.10(38%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.23 g136.73 kcal(7%)0.24 g(0%)4.52 g(7%)23.84 g(43%)
10. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Hydroxyproline
0.18 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 148.00(7%)0.74(1%)4.09(6%)27.18(49%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.15 g125.8 kcal(6%)0.63 g(0%)3.48 g(5%)23.1 g(41%)
Other Serving Size : 1.000 slice (or 366.00g):
0.66 g541.68 kcal(27%)2.71 g(2%)14.97 g(23%)99.48 g(178%)
11. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil - Hydroxyproline
0.18 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 150.00(8%)0.00(0%)4.38(7%)27.75(50%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.15 g127.5 kcal(6%)0 g(0%)3.72 g(6%)23.59 g(42%)
Other Serving Size : 1.000 slice (or 445.00g):
0.8 g667.5 kcal(33%)0 g(0%)19.49 g(30%)123.49 g(221%)
12. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Hydroxyproline
0.17 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 181.00(9%)0.70(1%)8.48(13%)25.48(46%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.14 g153.85 kcal(8%)0.6 g(0%)7.21 g(11%)21.66 g(39%)
Other Serving Size : 1.000 slice (or 366.00g):
0.62 g662.46 kcal(33%)2.56 g(2%)31.04 g(48%)93.26 g(167%)
13. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil - Hydroxyproline
0.17 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 180.00(9%)0.17(0%)8.28(13%)26.18(47%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.14 g153 kcal(8%)0.14 g(0%)7.04 g(11%)22.25 g(40%)
Other Serving Size : 1.000 slice (or 445.00g):
0.76 g801 kcal(40%)0.76 g(1%)36.85 g(57%)116.5 g(208%)
14. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Hydroxyproline
0.17 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 139.00(7%)0.68(1%)3.68(6%)26.49(47%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.14 g118.15 kcal(6%)0.58 g(0%)3.13 g(5%)22.52 g(40%)
Other Serving Size : 1.000 roast shank (or 2800.00g):
4.76 g3892 kcal(195%)19.04 g(15%)103.04 g(159%)741.72 g(1325%)
15. Pork, ground, 84% lean / 16% fat, raw - Hydroxyproline
0.17 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 218.00(11%)0.44(0%)16.00(25%)17.99(32%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.19 g246.34 kcal(12%)0.5 g(0%)18.08 g(28%)20.33 g(36%)
16. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted - Hydroxyproline
0.17 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 132.00(7%)0.68(1%)3.07(5%)26.02(46%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.14 g112.2 kcal(6%)0.58 g(0%)2.61 g(4%)22.12 g(40%)
Other Serving Size : 1.000 roast rump (or 2874.00g):
4.89 g3793.68 kcal(190%)19.54 g(15%)88.23 g(136%)747.81 g(1335%)
17. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated - Hydroxyproline
0.16 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 159.00(8%)0.17(0%)7.40(11%)22.82(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.14 g135.15 kcal(7%)0.14 g(0%)6.29 g(10%)19.4 g(35%)
18. Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted - Hydroxyproline
0.16 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 191.00(10%)0.64(0%)9.35(14%)24.39(44%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.14 g162.35 kcal(8%)0.54 g(0%)7.95 g(12%)20.73 g(37%)
Other Serving Size : 1.000 roast shank (or 2800.00g):
4.48 g5348 kcal(267%)17.92 g(14%)261.8 g(403%)682.92 g(1220%)
19. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated - Hydroxyproline
0.16 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 123.00(6%)0.00(0%)2.87(4%)24.34(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.14 g104.55 kcal(5%)0 g(0%)2.44 g(4%)20.69 g(37%)
Other Serving Size : 1.000 slice (or 430.00g):
0.69 g528.9 kcal(26%)0 g(0%)12.34 g(19%)104.66 g(187%)
20. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated - Hydroxyproline
0.16 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 176.00(9%)0.52(0%)9.38(14%)22.27(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.14 g149.6 kcal(7%)0.44 g(0%)7.97 g(12%)18.93 g(34%)
21. Pork, cured, ham, separable fat, boneless, unheated - Hydroxyproline
0.16 g of Hydroxyproline per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 515.00(26%)1.87(1%)53.00(82%)7.50(13%)
Typical Serving Amount : 4.000 oz (or 117.00g):
0.19 g602.55 kcal(30%)2.19 g(2%)62.01 g(95%)8.78 g(16%)
22. Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted - Hydroxyproline
0.16 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 177.00(9%)0.64(0%)8.88(14%)23.95(43%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.14 g150.45 kcal(8%)0.54 g(0%)7.55 g(12%)20.36 g(36%)
Other Serving Size : 1.000 roast rump (or 2874.00g):
4.6 g5086.98 kcal(254%)18.39 g(14%)255.21 g(393%)688.32 g(1229%)
23. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted - Hydroxyproline
0.16 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 145.00(7%)0.34(0%)4.97(8%)24.95(45%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.14 g123.25 kcal(6%)0.29 g(0%)4.22 g(6%)21.21 g(38%)
Other Serving Size : 1.000 roast shank (or 3170.00g):
5.07 g4596.5 kcal(230%)10.78 g(8%)157.55 g(242%)790.92 g(1412%)
24. Pork, cured, ham, rump, bone-in, separable lean only, unheated - Hydroxyproline
0.16 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 125.00(6%)0.32(0%)2.92(4%)24.46(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g35.44 kcal(2%)0.09 g(0%)0.83 g(1%)6.93 g(12%)
Other Serving Size : 1.000 lb (or 453.60g):
0.73 g567 kcal(28%)1.45 g(1%)13.25 g(20%)110.95 g(198%)
25. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated - Hydroxyproline
0.16 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 191.00(10%)0.32(0%)11.11(17%)22.35(40%)
Typical Serving Amount : 1.000 oz shank (or 28.35g):
0.05 g54.15 kcal(3%)0.09 g(0%)3.15 g(5%)6.34 g(11%)
Other Serving Size : 1.000 lb shank (or 453.60g):
0.73 g866.38 kcal(43%)1.45 g(1%)50.39 g(78%)101.38 g(181%)
26. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated - Hydroxyproline
0.16 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 130.00(7%)0.30(0%)3.33(5%)25.11(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.14 g110.5 kcal(6%)0.26 g(0%)2.83 g(4%)21.34 g(38%)
27. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted - Hydroxyproline
0.16 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 137.00(7%)0.48(0%)4.25(7%)24.14(43%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.14 g116.45 kcal(6%)0.41 g(0%)3.61 g(6%)20.52 g(37%)
Other Serving Size : 1.000 roast rump (or 2673.00g):
4.28 g3662.01 kcal(183%)12.83 g(10%)113.6 g(175%)645.26 g(1152%)
28. Pork, cured, ham, shank, bone-in, separable lean and fat, unheated - Hydroxyproline
0.15 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 177.00(9%)0.41(0%)9.85(15%)21.61(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g50.18 kcal(3%)0.12 g(0%)2.79 g(4%)6.13 g(11%)
Other Serving Size : 1.000 lb (or 453.60g):
0.68 g802.87 kcal(40%)1.86 g(1%)44.68 g(69%)98.02 g(175%)
29. Pork, cured, ham, shank, bone-in, separable lean only, unheated - Hydroxyproline
0.15 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 125.00(6%)0.18(0%)3.19(5%)23.79(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g35.44 kcal(2%)0.05 g(0%)0.9 g(1%)6.74 g(12%)
Other Serving Size : 1.000 lb (or 453.60g):
0.68 g567 kcal(28%)0.82 g(1%)14.47 g(22%)107.91 g(193%)
30. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted - Hydroxyproline
0.15 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 126.00(6%)1.08(1%)3.78(6%)22.56(40%)
Typical Serving Amount : 1.000 slice (or 145.00g):
0.22 g182.7 kcal(9%)1.57 g(1%)5.48 g(8%)32.71 g(58%)
Other Serving Size : 1.000 roast (or 920.00g):
1.38 g1159.2 kcal(58%)9.94 g(8%)34.78 g(54%)207.55 g(371%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
0.13 g107.1 kcal(5%)0.92 g(1%)3.21 g(5%)19.18 g(34%)
31. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated - Hydroxyproline
0.15 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 200.00(10%)0.43(0%)13.26(20%)19.70(35%)
Typical Serving Amount : 1.000 oz rump (or 28.35g):
0.04 g56.7 kcal(3%)0.12 g(0%)3.76 g(6%)5.58 g(10%)
Other Serving Size : 1.000 lb rump (or 453.60g):
0.68 g907.2 kcal(45%)1.95 g(2%)60.15 g(93%)89.36 g(160%)
32. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted - Hydroxyproline
0.15 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 177.00(9%)0.60(0%)9.39(14%)22.47(40%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.13 g150.45 kcal(8%)0.51 g(0%)7.98 g(12%)19.1 g(34%)
Other Serving Size : 1.000 roast rump (or 2673.00g):
4.01 g4731.21 kcal(237%)16.04 g(12%)250.99 g(386%)600.62 g(1073%)
33. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted - Hydroxyproline
0.15 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 191.00(10%)0.33(0%)10.93(17%)22.88(41%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.13 g162.35 kcal(8%)0.28 g(0%)9.29 g(14%)19.45 g(35%)
Other Serving Size : 1.000 roast shank (or 3170.00g):
4.76 g6054.7 kcal(303%)10.46 g(8%)346.48 g(533%)725.3 g(1295%)
34. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated - Hydroxyproline
0.15 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 122.00(6%)0.43(0%)3.47(5%)22.71(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.13 g103.7 kcal(5%)0.37 g(0%)2.95 g(5%)19.3 g(34%)
35. Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted - Hydroxyproline
0.14 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 128.00(6%)1.20(1%)4.43(7%)20.92(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.12 g108.8 kcal(5%)1.02 g(1%)3.77 g(6%)17.78 g(32%)
Other Serving Size : 1.000 roast shank (or 3054.00g):
4.28 g3909.12 kcal(195%)36.65 g(28%)135.29 g(208%)638.9 g(1141%)
36. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted - Hydroxyproline
0.14 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 121.00(6%)0.87(1%)3.56(5%)21.41(38%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.12 g102.85 kcal(5%)0.74 g(1%)3.03 g(5%)18.2 g(33%)
Other Serving Size : 1.000 roast rump (or 2970.00g):
4.16 g3593.7 kcal(180%)25.84 g(20%)105.73 g(163%)635.88 g(1136%)
37. Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil - Hydroxyproline
0.14 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 118.00(6%)1.04(1%)3.40(5%)20.89(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.12 g100.3 kcal(5%)0.88 g(1%)2.89 g(4%)17.76 g(32%)
Other Serving Size : 1.000 slice (or 277.00g):
0.39 g326.86 kcal(16%)2.88 g(2%)9.42 g(14%)57.87 g(103%)
38. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil - Hydroxyproline
0.14 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 166.00(8%)1.54(1%)8.73(13%)20.80(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.12 g141.1 kcal(7%)1.31 g(1%)7.42 g(11%)17.68 g(32%)
Other Serving Size : 1.000 slice (or 436.00g):
0.61 g723.76 kcal(36%)6.71 g(5%)38.06 g(59%)90.69 g(162%)
39. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil - Hydroxyproline
0.14 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 116.00(6%)1.05(1%)3.16(5%)20.95(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.12 g98.6 kcal(5%)0.89 g(1%)2.69 g(4%)17.81 g(32%)
Other Serving Size : 1.000 slice (or 277.00g):
0.39 g321.32 kcal(16%)2.91 g(2%)8.75 g(13%)58.03 g(104%)
40. Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted - Hydroxyproline
0.14 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 132.00(7%)1.26(1%)4.45(7%)21.69(39%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.12 g112.2 kcal(6%)1.07 g(1%)3.78 g(6%)18.44 g(33%)
Other Serving Size : 1.000 roast shank (or 3204.00g):
4.49 g4229.28 kcal(211%)40.37 g(31%)142.58 g(219%)694.95 g(1241%)
41. Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil - Hydroxyproline
0.14 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 122.00(6%)1.35(1%)3.63(6%)20.90(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.12 g103.7 kcal(5%)1.15 g(1%)3.09 g(5%)17.77 g(32%)
Other Serving Size : 1.000 slice (or 446.00g):
0.62 g544.12 kcal(27%)6.02 g(5%)16.19 g(25%)93.21 g(166%)
42. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted - Hydroxyproline
0.14 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 139.00(7%)1.06(1%)5.10(8%)22.18(40%)
Typical Serving Amount : 1.000 slice (or 145.00g):
0.2 g201.55 kcal(10%)1.54 g(1%)7.4 g(11%)32.16 g(57%)
Other Serving Size : 1.000 roast (or 920.00g):
1.29 g1278.8 kcal(64%)9.75 g(8%)46.92 g(72%)204.06 g(364%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
0.12 g118.15 kcal(6%)0.9 g(1%)4.34 g(7%)18.85 g(34%)
43. Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil - Hydroxyproline
0.14 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 131.00(7%)1.48(1%)4.30(7%)22.04(39%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.12 g111.35 kcal(6%)1.26 g(1%)3.66 g(6%)18.73 g(33%)
Other Serving Size : 1.000 slice (or 436.00g):
0.61 g571.16 kcal(29%)6.45 g(5%)18.75 g(29%)96.09 g(172%)
44. Pork, cured, bacon, cooked, microwaved - Hydroxyproline
0.14 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 476.00(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1.000 slice cooked (or 9.10g):
0.01 g43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1.000 slice raw (or 28.00g):
0.04 g133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
45. Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted - Hydroxyproline
0.14 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 131.00(7%)1.15(1%)4.70(7%)21.28(38%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.12 g111.35 kcal(6%)0.98 g(1%)4 g(6%)18.09 g(32%)
Other Serving Size : 1.000 roast rump (or 2533.00g):
3.55 g3318.23 kcal(166%)29.13 g(22%)119.05 g(183%)539.02 g(963%)
46. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil - Hydroxyproline
0.13 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 155.00(8%)1.41(1%)7.78(12%)19.85(35%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.11 g131.75 kcal(7%)1.2 g(1%)6.61 g(10%)16.87 g(30%)
Other Serving Size : 1.000 slice (or 446.00g):
0.58 g691.3 kcal(35%)6.29 g(5%)34.7 g(53%)88.53 g(158%)
47. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted - Hydroxyproline
0.13 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 114.00(6%)0.84(1%)3.13(5%)20.54(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.11 g96.9 kcal(5%)0.71 g(1%)2.66 g(4%)17.46 g(31%)
Other Serving Size : 1.000 roast (or 1497.00g):
1.95 g1706.58 kcal(85%)12.57 g(10%)46.86 g(72%)307.48 g(549%)
48. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted - Hydroxyproline
0.13 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 186.00(9%)1.15(1%)11.48(18%)19.46(35%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.11 g158.1 kcal(8%)0.98 g(1%)9.76 g(15%)16.54 g(30%)
Other Serving Size : 1.000 roast rump (or 2533.00g):
3.29 g4711.38 kcal(236%)29.13 g(22%)290.79 g(447%)492.92 g(880%)
49. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted - Hydroxyproline
0.13 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 113.00(6%)0.84(1%)3.01(5%)20.57(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.11 g96.05 kcal(5%)0.71 g(1%)2.56 g(4%)17.48 g(31%)
Other Serving Size : 1.000 roast (or 1497.00g):
1.95 g1691.61 kcal(85%)12.57 g(10%)45.06 g(69%)307.93 g(550%)
50. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated - Hydroxyproline
0.13 g of Hydroxyproline per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 243.00(12%)1.42(1%)20.00(31%)14.28(26%)
Typical Serving Amount : 1.000 oz shank (or 28.35g):
0.04 g68.89 kcal(3%)0.4 g(0%)5.67 g(9%)4.05 g(7%)
Other Serving Size : 1.000 lb shank (or 453.60g):
0.59 g1102.25 kcal(55%)6.44 g(5%)90.72 g(140%)64.77 g(116%)
51. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated - Hydroxyproline
0.13 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 167.00(8%)0.66(1%)11.02(17%)16.65(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g47.34 kcal(2%)0.19 g(0%)3.12 g(5%)4.72 g(8%)
Other Serving Size : 1.000 lb (or 453.60g):
0.59 g757.51 kcal(38%)2.99 g(2%)49.99 g(77%)75.52 g(135%)
52. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted - Hydroxyproline
0.13 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 161.00(8%)0.99(1%)8.56(13%)20.10(36%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.11 g136.85 kcal(7%)0.84 g(1%)7.28 g(11%)17.09 g(31%)
Other Serving Size : 1.000 roast rump (or 2970.00g):
3.86 g4781.7 kcal(239%)29.4 g(23%)254.23 g(391%)596.97 g(1066%)
53. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated - Hydroxyproline
0.13 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 109.00(5%)1.22(1%)3.26(5%)19.25(34%)
Typical Serving Amount : 1.000 oz spiral slice (or 28.35g):
0.04 g30.9 kcal(2%)0.35 g(0%)0.92 g(1%)5.46 g(10%)
Other Serving Size : 1.000 lb spiral slice (or 453.60g):
0.59 g494.42 kcal(25%)5.53 g(4%)14.79 g(23%)87.32 g(156%)
54. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated - Hydroxyproline
0.13 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 129.00(6%)1.18(1%)5.75(9%)18.66(33%)
Typical Serving Amount : 1.000 oz spiral slice (or 28.35g):
0.04 g36.57 kcal(2%)0.33 g(0%)1.63 g(3%)5.29 g(9%)
Other Serving Size : 1.000 lb spiral slice (or 453.60g):
0.59 g585.14 kcal(29%)5.35 g(4%)26.08 g(40%)84.64 g(151%)
55. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Hydroxyproline
0.12 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 468.00(23%)1.70(1%)35.09(54%)33.92(61%)
Typical Serving Amount : 1.000 slice (or 11.50g):
0.01 g53.82 kcal(3%)0.2 g(0%)4.04 g(6%)3.9 g(7%)
56. Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil - Hydroxyproline
0.12 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 125.00(6%)1.72(1%)5.05(8%)18.62(33%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.1 g106.25 kcal(5%)1.46 g(1%)4.29 g(7%)15.83 g(28%)
Other Serving Size : 1.000 slice (or 189.00g):
0.23 g236.25 kcal(12%)3.25 g(3%)9.54 g(15%)35.19 g(63%)
57. Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated - Hydroxyproline
0.12 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 91.00(5%)0.71(1%)1.87(3%)18.65(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 g77.35 kcal(4%)0.6 g(0%)1.59 g(2%)15.85 g(28%)
58. Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted - Hydroxyproline
0.12 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 117.00(6%)1.57(1%)4.39(7%)17.99(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 g99.45 kcal(5%)1.33 g(1%)3.73 g(6%)15.29 g(27%)
Other Serving Size : 1.000 roast whole (or 1867.00g):
2.24 g2184.39 kcal(109%)29.31 g(23%)81.96 g(126%)335.87 g(600%)
59. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated - Hydroxyproline
0.12 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 164.00(8%)1.10(1%)10.77(17%)15.73(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g46.49 kcal(2%)0.31 g(0%)3.05 g(5%)4.46 g(8%)
Other Serving Size : 1.000 lb (or 453.60g):
0.54 g743.9 kcal(37%)4.99 g(4%)48.85 g(75%)71.35 g(127%)
60. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted - Hydroxyproline
0.12 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 200.00(10%)1.35(1%)13.37(21%)18.62(33%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.1 g170 kcal(9%)1.15 g(1%)11.36 g(17%)15.83 g(28%)
Other Serving Size : 1.000 roast shank (or 3054.00g):
3.66 g6108 kcal(305%)41.23 g(32%)408.32 g(628%)568.65 g(1015%)
61. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted - Hydroxyproline
0.12 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 126.00(6%)1.54(1%)5.48(8%)17.77(32%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.1 g107.1 kcal(5%)1.31 g(1%)4.66 g(7%)15.1 g(27%)
Other Serving Size : 1.000 roast (or 1867.00g):
2.24 g2352.42 kcal(118%)28.75 g(22%)102.31 g(157%)331.77 g(592%)
62. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted - Hydroxyproline
0.12 g of Hydroxyproline per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 234.00(12%)1.42(1%)17.29(27%)18.17(32%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.1 g198.9 kcal(10%)1.21 g(1%)14.7 g(23%)15.44 g(28%)
Other Serving Size : 1.000 roast shank (or 3204.00g):
3.84 g7497.36 kcal(375%)45.5 g(35%)553.97 g(852%)582.17 g(1040%)
63. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled - Hydroxyproline
0.12 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 190.00(10%)0.00(0%)7.66(12%)28.35(51%)
Typical Serving Amount : 1.000 chop boneless (yield from 189g raw meat) (or 150.00g):
0.18 g285 kcal(14%)0 g(0%)11.49 g(18%)42.53 g(76%)
64. Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil - Hydroxyproline
0.12 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 119.00(6%)1.75(1%)4.09(6%)18.82(34%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.1 g101.15 kcal(5%)1.49 g(1%)3.48 g(5%)16 g(29%)
Other Serving Size : 1.000 slice (or 189.00g):
0.23 g224.91 kcal(11%)3.31 g(3%)7.73 g(12%)35.57 g(64%)
65. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated - Hydroxyproline
0.12 g of Hydroxyproline per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 179.00(9%)1.35(1%)12.13(19%)16.09(29%)
Typical Serving Amount : 1.000 oz rump (or 28.35g):
0.03 g50.75 kcal(3%)0.38 g(0%)3.44 g(5%)4.56 g(8%)
Other Serving Size : 1.000 lb rump (or 453.60g):
0.54 g811.94 kcal(41%)6.12 g(5%)55.02 g(85%)72.98 g(130%)
66. Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated - Hydroxyproline
0.12 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 107.00(5%)1.24(1%)3.38(5%)17.93(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g30.33 kcal(2%)0.35 g(0%)0.96 g(1%)5.08 g(9%)
Other Serving Size : 1.000 lb (or 453.60g):
0.54 g485.35 kcal(24%)5.62 g(4%)15.33 g(24%)81.33 g(145%)
67. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated - Hydroxyproline
0.11 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 121.00(6%)1.42(1%)5.38(8%)17.06(30%)
Typical Serving Amount : 1.000 oz whole (or 28.35g):
0.03 g34.3 kcal(2%)0.4 g(0%)1.53 g(2%)4.84 g(9%)
Other Serving Size : 1.000 lb whole (or 453.60g):
0.5 g548.86 kcal(27%)6.44 g(5%)24.4 g(38%)77.38 g(138%)
68. Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated - Hydroxyproline
0.11 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 110.00(6%)1.45(1%)3.97(6%)17.34(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g93.5 kcal(5%)1.23 g(1%)3.37 g(5%)14.74 g(26%)
69. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated - Hydroxyproline
0.11 g of Hydroxyproline per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 172.00(9%)0.80(1%)12.50(19%)13.99(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g48.76 kcal(2%)0.23 g(0%)3.54 g(5%)3.97 g(7%)
Other Serving Size : 1.000 lb (or 453.60g):
0.5 g780.19 kcal(39%)3.63 g(3%)56.7 g(87%)63.46 g(113%)
70. Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only - Hydroxyproline
0.11 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 113.00(6%)1.20(1%)4.18(6%)17.53(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g96.05 kcal(5%)1.02 g(1%)3.55 g(5%)14.9 g(27%)
71. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Hydroxyproline
0.11 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 200.00(10%)0.00(0%)7.86(12%)30.20(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g170 kcal(9%)0 g(0%)6.68 g(10%)25.67 g(46%)
Other Serving Size : 1.000 chop (or 187.00g):
0.21 g374 kcal(19%)0 g(0%)14.7 g(23%)56.47 g(101%)
72. Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated - Hydroxyproline
0.11 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 95.00(5%)1.23(1%)2.29(4%)17.38(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g80.75 kcal(4%)1.05 g(1%)1.95 g(3%)14.77 g(26%)
73. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Hydroxyproline
0.11 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 195.00(10%)0.00(0%)6.90(11%)31.00(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g165.75 kcal(8%)0 g(0%)5.87 g(9%)26.35 g(47%)
Other Serving Size : 1.000 chop (or 180.00g):
0.2 g351 kcal(18%)0 g(0%)12.42 g(19%)55.8 g(100%)
74. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Hydroxyproline
0.11 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 170.00(9%)0.00(0%)4.34(7%)30.54(55%)
Typical Serving Amount : 1.000 chop (or 135.00g):
0.15 g229.5 kcal(11%)0 g(0%)5.86 g(9%)41.23 g(74%)
75. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Hydroxyproline
0.11 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 156.00(8%)0.00(0%)2.56(4%)31.11(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g132.6 kcal(7%)0 g(0%)2.18 g(3%)26.44 g(47%)
Other Serving Size : 1.000 piece (or 609.00g):
0.67 g950.04 kcal(48%)0 g(0%)15.59 g(24%)189.46 g(338%)
76. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Hydroxyproline
0.11 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 172.00(9%)0.00(0%)4.62(7%)30.46(54%)
Typical Serving Amount : 1.000 chop (or 142.00g):
0.16 g244.24 kcal(12%)0 g(0%)6.56 g(10%)43.25 g(77%)
Other Serving Size : 3.000 oz (or 85.00g):
0.09 g146.2 kcal(7%)0 g(0%)3.93 g(6%)25.89 g(46%)
77. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Hydroxyproline
0.11 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 178.00(9%)0.00(0%)5.31(8%)30.39(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g151.3 kcal(8%)0 g(0%)4.51 g(7%)25.83 g(46%)
Other Serving Size : 1.000 roast (or 638.00g):
0.7 g1135.64 kcal(57%)0 g(0%)33.88 g(52%)193.89 g(346%)
78. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 95.00(5%)0.67(1%)3.48(5%)15.43(28%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g80.75 kcal(4%)0.57 g(0%)2.96 g(5%)13.12 g(23%)
79. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 155.00(8%)0.00(0%)4.23(7%)27.47(49%)
Typical Serving Amount : 1.000 piece (or 92.00g):
0.09 g142.6 kcal(7%)0 g(0%)3.89 g(6%)25.27 g(45%)
80. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 165.00(8%)0.00(0%)4.62(7%)28.86(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g140.25 kcal(7%)0 g(0%)3.93 g(6%)24.53 g(44%)
Other Serving Size : 1.000 roast (or 3027.00g):
3.03 g4994.55 kcal(250%)0 g(0%)139.85 g(215%)873.59 g(1560%)
81. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 175.00(9%)0.00(0%)5.83(9%)28.69(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g148.75 kcal(7%)0 g(0%)4.96 g(8%)24.39 g(44%)
Other Serving Size : 1.000 roast (or 2900.00g):
2.9 g5075 kcal(254%)0 g(0%)169.07 g(260%)832.01 g(1486%)
82. Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 124.00(6%)4.69(4%)5.13(8%)15.08(27%)
Typical Serving Amount : 1.000 slice (or 136.00g):
0.14 g168.64 kcal(8%)6.38 g(5%)6.98 g(11%)20.51 g(37%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
0.09 g105.4 kcal(5%)3.99 g(3%)4.36 g(7%)12.82 g(23%)
83. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 222.00(11%)0.00(0%)11.29(17%)28.02(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g188.7 kcal(9%)0 g(0%)9.6 g(15%)23.82 g(43%)
Other Serving Size : 1.000 chop (or 206.00g):
0.21 g457.32 kcal(23%)0 g(0%)23.26 g(36%)57.72 g(103%)
84. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 242.00(12%)0.00(0%)13.51(21%)28.21(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g205.7 kcal(10%)0 g(0%)11.48 g(18%)23.98 g(43%)
Other Serving Size : 1.000 chop (or 187.00g):
0.19 g452.54 kcal(23%)0 g(0%)25.26 g(39%)52.75 g(94%)
85. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 162.00(8%)0.00(0%)4.49(7%)28.47(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g137.7 kcal(7%)0 g(0%)3.82 g(6%)24.2 g(43%)
Other Serving Size : 1.000 piece (or 373.00g):
0.37 g604.26 kcal(30%)0 g(0%)16.75 g(26%)106.19 g(190%)
86. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 194.00(10%)0.00(0%)7.95(12%)28.58(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g164.9 kcal(8%)0 g(0%)6.76 g(10%)24.29 g(43%)
Other Serving Size : 1.000 roast (or 900.00g):
0.9 g1746 kcal(87%)0 g(0%)71.55 g(110%)257.22 g(459%)
87. Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 111.00(6%)1.03(1%)3.21(5%)19.44(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g31.47 kcal(2%)0.29 g(0%)0.91 g(1%)5.51 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
0.45 g503.5 kcal(25%)4.67 g(4%)14.56 g(22%)88.18 g(157%)
88. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 112.00(6%)1.02(1%)3.43(5%)19.38(35%)
Typical Serving Amount : 1.000 oz whole (or 28.35g):
0.03 g31.75 kcal(2%)0.29 g(0%)0.97 g(1%)5.49 g(10%)
Other Serving Size : 1.000 lb whole (or 453.60g):
0.45 g508.03 kcal(25%)4.63 g(4%)15.56 g(24%)87.91 g(157%)
89. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 206.00(10%)0.00(0%)9.21(14%)28.82(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g175.1 kcal(9%)0 g(0%)7.83 g(12%)24.5 g(44%)
Other Serving Size : 1.000 roast (or 783.00g):
0.78 g1612.98 kcal(81%)0 g(0%)72.11 g(111%)225.66 g(403%)
90. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 234.00(12%)0.00(0%)12.31(19%)28.81(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g198.9 kcal(10%)0 g(0%)10.46 g(16%)24.49 g(44%)
Other Serving Size : 1.000 chop (or 180.00g):
0.18 g421.2 kcal(21%)0 g(0%)22.16 g(34%)51.86 g(93%)
91. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 174.00(9%)0.00(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g147.9 kcal(7%)0 g(0%)4.63 g(7%)24.9 g(44%)
Other Serving Size : 1.000 chop (or 195.00g):
0.2 g339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
92. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 200.00(10%)0.00(0%)8.31(13%)29.20(52%)
Typical Serving Amount : 1.000 chop (or 135.00g):
0.14 g270 kcal(14%)0 g(0%)11.22 g(17%)39.42 g(70%)
93. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 158.00(8%)0.00(0%)4.41(7%)27.57(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g134.3 kcal(7%)0 g(0%)3.75 g(6%)23.43 g(42%)
Other Serving Size : 1.000 piece (or 194.00g):
0.19 g306.52 kcal(15%)0 g(0%)8.56 g(13%)53.49 g(96%)
94. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 238.00(12%)0.00(0%)13.32(20%)27.63(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g202.3 kcal(10%)0 g(0%)11.32 g(17%)23.49 g(42%)
Other Serving Size : 1.000 chop (or 172.00g):
0.17 g409.36 kcal(20%)0 g(0%)22.91 g(35%)47.52 g(85%)
95. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 196.00(10%)0.00(0%)7.86(12%)29.36(52%)
Typical Serving Amount : 1.000 chop (or 142.00g):
0.14 g278.32 kcal(14%)0 g(0%)11.16 g(17%)41.69 g(74%)
96. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 227.00(11%)0.00(0%)11.38(18%)29.20(52%)
Typical Serving Amount : 1.000 rack (or 138.00g):
0.14 g313.26 kcal(16%)0 g(0%)15.7 g(24%)40.3 g(72%)
97. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 171.00(9%)0.00(0%)5.47(8%)28.41(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g145.35 kcal(7%)0 g(0%)4.65 g(7%)24.15 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82.00g):
0.08 g140.22 kcal(7%)0 g(0%)4.49 g(7%)23.3 g(42%)
98. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 170.00(9%)0.00(0%)5.53(9%)28.19(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g144.5 kcal(7%)0 g(0%)4.7 g(7%)23.96 g(43%)
Other Serving Size : 1.000 chop (or 159.00g):
0.16 g270.3 kcal(14%)0 g(0%)8.79 g(14%)44.82 g(80%)
99. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 192.00(10%)0.00(0%)7.32(11%)29.62(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g163.2 kcal(8%)0 g(0%)6.22 g(10%)25.18 g(45%)
Other Serving Size : 1.000 roast (or 638.00g):
0.64 g1224.96 kcal(61%)0 g(0%)46.7 g(72%)188.98 g(337%)
100. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Hydroxyproline
0.10 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 163.00(8%)0.00(0%)4.50(7%)28.75(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 g138.55 kcal(7%)0 g(0%)3.83 g(6%)24.44 g(44%)
Other Serving Size : 1.000 chop (or 161.00g):
0.16 g262.43 kcal(13%)0 g(0%)7.25 g(11%)46.29 g(83%)






hydroxyproline and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito