List of Pork High in copper Content per 100g
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1. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted - Copper |
1.20 mg of Copper per 100g (60% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 mg(60%) | 132.00(7%) | 0.68(1%) | 3.07(5%) | 26.02(46%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
1.02 mg(51%) | 112.2 kcal(6%) | 0.58 g(0%) | 2.61 g(4%) | 22.12 g(40%) |
Other Serving Size : 1.000 roast rump (or 2874.00g): |
34.49 mg(1725%) | 3793.68 kcal(190%) | 19.54 g(15%) | 88.23 g(136%) | 747.81 g(1335%) |
2. Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted - Copper |
1.09 mg of Copper per 100g (55% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.09 mg(55%) | 177.00(9%) | 0.64(0%) | 8.88(14%) | 23.95(43%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.93 mg(47%) | 150.45 kcal(8%) | 0.54 g(0%) | 7.55 g(12%) | 20.36 g(36%) |
Other Serving Size : 1.000 roast rump (or 2874.00g): |
31.33 mg(1567%) | 5086.98 kcal(254%) | 18.39 g(14%) | 255.21 g(393%) | 688.32 g(1229%) |
3. Pork, cured, ham, rump, bone-in, separable lean only, unheated - Copper |
0.87 mg of Copper per 100g (44% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.87 mg(44%) | 125.00(6%) | 0.32(0%) | 2.92(4%) | 24.46(44%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.25 mg(13%) | 35.44 kcal(2%) | 0.09 g(0%) | 0.83 g(1%) | 6.93 g(12%) |
Other Serving Size : 1.000 lb (or 453.60g): |
3.95 mg(198%) | 567 kcal(28%) | 1.45 g(1%) | 13.25 g(20%) | 110.95 g(198%) |
4. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated - Copper |
0.77 mg of Copper per 100g (39% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.77 mg(39%) | 176.00(9%) | 0.52(0%) | 9.38(14%) | 22.27(40%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.65 mg(33%) | 149.6 kcal(7%) | 0.44 g(0%) | 7.97 g(12%) | 18.93 g(34%) |
5. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Copper |
0.68 mg of Copper per 100g (34% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.68 mg(34%) | 151.00(8%) | 0.00(0%) | 4.70(7%) | 25.40(45%) |
Typical Serving Amount : 1.000 cup (or 140.00g): |
0.95 mg(48%) | 211.4 kcal(11%) | 0 g(0%) | 6.58 g(10%) | 35.56 g(64%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.58 mg(29%) | 128.35 kcal(6%) | 0 g(0%) | 4 g(6%) | 21.59 g(39%) |
6. Pork, fresh, variety meats and by-products, liver, raw - Copper |
0.68 mg of Copper per 100g (34% RDA) |
Nutritional Value = 21.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.68 mg(34%) | 134.00(7%) | 2.47(2%) | 3.65(6%) | 21.39(38%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.19 mg(10%) | 37.99 kcal(2%) | 0.7 g(1%) | 1.03 g(2%) | 6.06 g(11%) |
Other Serving Size : 4.000 oz (or 113.00g): |
0.77 mg(39%) | 151.42 kcal(8%) | 2.79 g(2%) | 4.12 g(6%) | 24.17 g(43%) |
7. Pork, fresh, variety meats and by-products, liver, cooked, braised - Copper |
0.63 mg of Copper per 100g (32% RDA) |
Nutritional Value = 20.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.63 mg(32%) | 165.00(8%) | 3.76(3%) | 4.40(7%) | 26.02(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.54 mg(27%) | 140.25 kcal(7%) | 3.2 g(2%) | 3.74 g(6%) | 22.12 g(40%) |
8. Pork, fresh, variety meats and by-products, kidneys, raw - Copper |
0.62 mg of Copper per 100g (31% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.62 mg(31%) | 100.00(5%) | 0.00(0%) | 3.25(5%) | 16.46(29%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.18 mg(9%) | 28.35 kcal(1%) | 0 g(0%) | 0.92 g(1%) | 4.67 g(8%) |
Other Serving Size : 1.000 kidney (or 233.00g): |
1.44 mg(72%) | 233 kcal(12%) | 0 g(0%) | 7.57 g(12%) | 38.35 g(68%) |
9. Pork, fresh, variety meats and by-products, heart, cooked, braised - Copper |
0.51 mg of Copper per 100g (26% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.51 mg(26%) | 148.00(7%) | 0.40(0%) | 5.05(8%) | 23.60(42%) |
Typical Serving Amount : 1.000 cup (or 145.00g): |
0.74 mg(37%) | 214.6 kcal(11%) | 0.58 g(0%) | 7.32 g(11%) | 34.22 g(61%) |
Other Serving Size : 1.000 heart (or 129.00g): |
0.66 mg(33%) | 190.92 kcal(10%) | 0.52 g(0%) | 6.51 g(10%) | 30.44 g(54%) |
10. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Copper |
0.43 mg of Copper per 100g (22% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.43 mg(22%) | 148.00(7%) | 0.74(1%) | 4.09(6%) | 27.18(49%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.37 mg(19%) | 125.8 kcal(6%) | 0.63 g(0%) | 3.48 g(5%) | 23.1 g(41%) |
Other Serving Size : 1.000 slice (or 366.00g): |
1.57 mg(79%) | 541.68 kcal(27%) | 2.71 g(2%) | 14.97 g(23%) | 99.48 g(178%) |
11. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Copper |
0.42 mg of Copper per 100g (21% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.42 mg(21%) | 181.00(9%) | 0.70(1%) | 8.48(13%) | 25.48(46%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.36 mg(18%) | 153.85 kcal(8%) | 0.6 g(0%) | 7.21 g(11%) | 21.66 g(39%) |
Other Serving Size : 1.000 slice (or 366.00g): |
1.54 mg(77%) | 662.46 kcal(33%) | 2.56 g(2%) | 31.04 g(48%) | 93.26 g(167%) |
12. Pork, fresh, variety meats and by-products, heart, raw - Copper |
0.41 mg of Copper per 100g (21% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.41 mg(21%) | 118.00(6%) | 1.33(1%) | 4.36(7%) | 17.27(31%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.12 mg(6%) | 33.45 kcal(2%) | 0.38 g(0%) | 1.24 g(2%) | 4.9 g(9%) |
Other Serving Size : 1.000 heart (or 226.00g): |
0.93 mg(47%) | 266.68 kcal(13%) | 3.01 g(2%) | 9.85 g(15%) | 39.03 g(70%) |
13. Pork, cured, ham, shank, bone-in, separable lean only, unheated - Copper |
0.39 mg of Copper per 100g (20% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.39 mg(20%) | 125.00(6%) | 0.18(0%) | 3.19(5%) | 23.79(42%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.11 mg(6%) | 35.44 kcal(2%) | 0.05 g(0%) | 0.9 g(1%) | 6.74 g(12%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.77 mg(89%) | 567 kcal(28%) | 0.82 g(1%) | 14.47 g(22%) | 107.91 g(193%) |
14. Pork, cured, ham, shank, bone-in, separable lean and fat, unheated - Copper |
0.35 mg of Copper per 100g (18% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 mg(18%) | 177.00(9%) | 0.41(0%) | 9.85(15%) | 21.61(39%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.1 mg(5%) | 50.18 kcal(3%) | 0.12 g(0%) | 2.79 g(4%) | 6.13 g(11%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.59 mg(80%) | 802.87 kcal(40%) | 1.86 g(1%) | 44.68 g(69%) | 98.02 g(175%) |
15. Pork, cured, ham, separable fat, boneless, heated - Copper |
0.33 mg of Copper per 100g (17% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.33 mg(17%) | 507.00(25%) | 2.00(2%) | 51.57(79%) | 8.77(16%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.28 mg(14%) | 430.95 kcal(22%) | 1.7 g(1%) | 43.83 g(67%) | 7.45 g(13%) |
16. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil - Copper |
0.27 mg of Copper per 100g (14% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg(14%) | 116.00(6%) | 1.05(1%) | 3.16(5%) | 20.95(37%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.23 mg(12%) | 98.6 kcal(5%) | 0.89 g(1%) | 2.69 g(4%) | 17.81 g(32%) |
Other Serving Size : 1.000 slice (or 277.00g): |
0.75 mg(38%) | 321.32 kcal(16%) | 2.91 g(2%) | 8.75 g(13%) | 58.03 g(104%) |
17. Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil - Copper |
0.27 mg of Copper per 100g (14% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg(14%) | 118.00(6%) | 1.04(1%) | 3.40(5%) | 20.89(37%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.23 mg(12%) | 100.3 kcal(5%) | 0.88 g(1%) | 2.89 g(4%) | 17.76 g(32%) |
Other Serving Size : 1.000 slice (or 277.00g): |
0.75 mg(38%) | 326.86 kcal(16%) | 2.88 g(2%) | 9.42 g(14%) | 57.87 g(103%) |
18. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted - Copper |
0.27 mg of Copper per 100g (14% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg(14%) | 113.00(6%) | 0.84(1%) | 3.01(5%) | 20.57(37%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.23 mg(12%) | 96.05 kcal(5%) | 0.71 g(1%) | 2.56 g(4%) | 17.48 g(31%) |
Other Serving Size : 1.000 roast (or 1497.00g): |
4.04 mg(202%) | 1691.61 kcal(85%) | 12.57 g(10%) | 45.06 g(69%) | 307.93 g(550%) |
19. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted - Copper |
0.27 mg of Copper per 100g (14% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg(14%) | 114.00(6%) | 0.84(1%) | 3.13(5%) | 20.54(37%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.23 mg(12%) | 96.9 kcal(5%) | 0.71 g(1%) | 2.66 g(4%) | 17.46 g(31%) |
Other Serving Size : 1.000 roast (or 1497.00g): |
4.04 mg(202%) | 1706.58 kcal(85%) | 12.57 g(10%) | 46.86 g(72%) | 307.48 g(549%) |
20. Pork, fresh, variety meats and by-products, brain, cooked, braised - Copper |
0.26 mg of Copper per 100g (13% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg(13%) | 138.00(7%) | 0.00(0%) | 9.51(15%) | 12.14(22%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.22 mg(11%) | 117.3 kcal(6%) | 0 g(0%) | 8.08 g(12%) | 10.32 g(18%) |
21. Pork, fresh, variety meats and by-products, stomach, cooked, simmered - Copper |
0.24 mg of Copper per 100g (12% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.24 mg(12%) | 157.00(8%) | 0.09(0%) | 7.26(11%) | 21.40(38%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.2 mg(10%) | 133.45 kcal(7%) | 0.08 g(0%) | 6.17 g(9%) | 18.19 g(32%) |
22. Pork, fresh, variety meats and by-products, brain, raw - Copper |
0.24 mg of Copper per 100g (12% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.24 mg(12%) | 127.00(6%) | 0.00(0%) | 9.21(14%) | 10.28(18%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.07 mg(4%) | 36 kcal(2%) | 0 g(0%) | 2.61 g(4%) | 2.91 g(5%) |
Other Serving Size : 4.000 oz (or 113.00g): |
0.27 mg(14%) | 143.51 kcal(7%) | 0 g(0%) | 10.41 g(16%) | 11.62 g(21%) |
23. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised - Copper |
0.21 mg of Copper per 100g (11% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 mg(11%) | 227.00(11%) | 0.00(0%) | 12.14(19%) | 27.58(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.18 mg(9%) | 192.95 kcal(10%) | 0 g(0%) | 10.32 g(16%) | 23.44 g(42%) |
24. Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated - Copper |
0.20 mg of Copper per 100g (10% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.20 mg(10%) | 95.00(5%) | 1.23(1%) | 2.29(4%) | 17.38(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.17 mg(9%) | 80.75 kcal(4%) | 1.05 g(1%) | 1.95 g(3%) | 14.77 g(26%) |
25. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised - Copper |
0.19 mg of Copper per 100g (10% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 mg(10%) | 263.00(13%) | 0.03(0%) | 16.94(26%) | 25.84(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.16 mg(8%) | 223.55 kcal(11%) | 0.03 g(0%) | 14.4 g(22%) | 21.96 g(39%) |
Other Serving Size : 1.000 steak (or 264.00g): |
0.5 mg(25%) | 694.32 kcal(35%) | 0.08 g(0%) | 44.72 g(69%) | 68.22 g(122%) |
26. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted - Copper |
0.19 mg of Copper per 100g (10% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 mg(10%) | 126.00(6%) | 1.08(1%) | 3.78(6%) | 22.56(40%) |
Typical Serving Amount : 1.000 slice (or 145.00g): |
0.28 mg(14%) | 182.7 kcal(9%) | 1.57 g(1%) | 5.48 g(8%) | 32.71 g(58%) |
Other Serving Size : 1.000 roast (or 920.00g): |
1.75 mg(88%) | 1159.2 kcal(58%) | 9.94 g(8%) | 34.78 g(54%) | 207.55 g(371%) |
Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
0.16 mg(8%) | 107.1 kcal(5%) | 0.92 g(1%) | 3.21 g(5%) | 19.18 g(34%) |
27. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted - Copper |
0.19 mg of Copper per 100g (10% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 mg(10%) | 191.00(10%) | 0.33(0%) | 10.93(17%) | 22.88(41%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.16 mg(8%) | 162.35 kcal(8%) | 0.28 g(0%) | 9.29 g(14%) | 19.45 g(35%) |
Other Serving Size : 1.000 roast shank (or 3170.00g): |
6.02 mg(301%) | 6054.7 kcal(303%) | 10.46 g(8%) | 346.48 g(533%) | 725.3 g(1295%) |
28. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted - Copper |
0.19 mg of Copper per 100g (10% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 mg(10%) | 139.00(7%) | 1.06(1%) | 5.10(8%) | 22.18(40%) |
Typical Serving Amount : 1.000 slice (or 145.00g): |
0.28 mg(14%) | 201.55 kcal(10%) | 1.54 g(1%) | 7.4 g(11%) | 32.16 g(57%) |
Other Serving Size : 1.000 roast (or 920.00g): |
1.75 mg(88%) | 1278.8 kcal(64%) | 9.75 g(8%) | 46.92 g(72%) | 204.06 g(364%) |
Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
0.16 mg(8%) | 118.15 kcal(6%) | 0.9 g(1%) | 4.34 g(7%) | 18.85 g(34%) |
29. Pork, cured, bacon, cooked, baked - Copper |
0.18 mg of Copper per 100g (9% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 mg(9%) | 548.00(27%) | 1.35(1%) | 43.27(67%) | 35.73(64%) |
Typical Serving Amount : 1.000 slice cooked (or 8.10g): |
0.01 mg(1%) | 44.39 kcal(2%) | 0.11 g(0%) | 3.5 g(5%) | 2.89 g(5%) |
30. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated - Copper |
0.18 mg of Copper per 100g (9% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.18 mg(9%) | 164.00(8%) | 1.10(1%) | 10.77(17%) | 15.73(28%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.05 mg(3%) | 46.49 kcal(2%) | 0.31 g(0%) | 3.05 g(5%) | 4.46 g(8%) |
Other Serving Size : 1.000 lb (or 453.60g): |
0.82 mg(41%) | 743.9 kcal(37%) | 4.99 g(4%) | 48.85 g(75%) | 71.35 g(127%) |
31. Pork, fresh, variety meats and by-products, stomach, raw - Copper |
0.17 mg of Copper per 100g (9% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.17 mg(9%) | 159.00(8%) | 0.00(0%) | 10.14(16%) | 16.85(30%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.05 mg(3%) | 45.08 kcal(2%) | 0 g(0%) | 2.87 g(4%) | 4.78 g(9%) |
Other Serving Size : 4.000 oz (or 113.00g): |
0.19 mg(10%) | 179.67 kcal(9%) | 0 g(0%) | 11.46 g(18%) | 19.04 g(34%) |
32. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated - Copper |
0.17 mg of Copper per 100g (9% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.17 mg(9%) | 129.00(6%) | 1.18(1%) | 5.75(9%) | 18.66(33%) |
Typical Serving Amount : 1.000 oz spiral slice (or 28.35g): |
0.05 mg(3%) | 36.57 kcal(2%) | 0.33 g(0%) | 1.63 g(3%) | 5.29 g(9%) |
Other Serving Size : 1.000 lb spiral slice (or 453.60g): |
0.77 mg(39%) | 585.14 kcal(29%) | 5.35 g(4%) | 26.08 g(40%) | 84.64 g(151%) |
33. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted - Copper |
0.17 mg of Copper per 100g (9% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.17 mg(9%) | 145.00(7%) | 0.34(0%) | 4.97(8%) | 24.95(45%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.14 mg(7%) | 123.25 kcal(6%) | 0.29 g(0%) | 4.22 g(6%) | 21.21 g(38%) |
Other Serving Size : 1.000 roast shank (or 3170.00g): |
5.39 mg(270%) | 4596.5 kcal(230%) | 10.78 g(8%) | 157.55 g(242%) | 790.92 g(1412%) |
34. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated - Copper |
0.17 mg of Copper per 100g (9% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.17 mg(9%) | 109.00(5%) | 1.22(1%) | 3.26(5%) | 19.25(34%) |
Typical Serving Amount : 1.000 oz spiral slice (or 28.35g): |
0.05 mg(3%) | 30.9 kcal(2%) | 0.35 g(0%) | 0.92 g(1%) | 5.46 g(10%) |
Other Serving Size : 1.000 lb spiral slice (or 453.60g): |
0.77 mg(39%) | 494.42 kcal(25%) | 5.53 g(4%) | 14.79 g(23%) | 87.32 g(156%) |
35. Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted - Copper |
0.16 mg of Copper per 100g (8% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(8%) | 191.00(10%) | 0.64(0%) | 9.35(14%) | 24.39(44%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.14 mg(7%) | 162.35 kcal(8%) | 0.54 g(0%) | 7.95 g(12%) | 20.73 g(37%) |
Other Serving Size : 1.000 roast shank (or 2800.00g): |
4.48 mg(224%) | 5348 kcal(267%) | 17.92 g(14%) | 261.8 g(403%) | 682.92 g(1220%) |
36. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted - Copper |
0.16 mg of Copper per 100g (8% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(8%) | 200.00(10%) | 1.35(1%) | 13.37(21%) | 18.62(33%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.14 mg(7%) | 170 kcal(9%) | 1.15 g(1%) | 11.36 g(17%) | 15.83 g(28%) |
Other Serving Size : 1.000 roast shank (or 3054.00g): |
4.89 mg(245%) | 6108 kcal(305%) | 41.23 g(32%) | 408.32 g(628%) | 568.65 g(1015%) |
37. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted - Copper |
0.16 mg of Copper per 100g (8% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(8%) | 234.00(12%) | 1.42(1%) | 17.29(27%) | 18.17(32%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.14 mg(7%) | 198.9 kcal(10%) | 1.21 g(1%) | 14.7 g(23%) | 15.44 g(28%) |
Other Serving Size : 1.000 roast shank (or 3204.00g): |
5.13 mg(257%) | 7497.36 kcal(375%) | 45.5 g(35%) | 553.97 g(852%) | 582.17 g(1040%) |
38. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Copper |
0.16 mg of Copper per 100g (8% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(8%) | 541.00(27%) | 1.43(1%) | 41.78(64%) | 37.04(66%) |
Typical Serving Amount : 1.000 slice cooked (or 8.00g): |
0.01 mg(1%) | 43.28 kcal(2%) | 0.11 g(0%) | 3.34 g(5%) | 2.96 g(5%) |
39. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Copper |
0.15 mg of Copper per 100g (8% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(8%) | 178.00(9%) | 0.00(0%) | 9.02(14%) | 22.62(40%) |
Typical Serving Amount : 1.000 cup (or 140.00g): |
0.21 mg(11%) | 249.2 kcal(12%) | 0 g(0%) | 12.63 g(19%) | 31.67 g(57%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.13 mg(7%) | 151.3 kcal(8%) | 0 g(0%) | 7.67 g(12%) | 19.23 g(34%) |
40. Pork, cured, ham, slice, bone-in, separable lean only, unheated - Copper |
0.15 mg of Copper per 100g (8% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.15 mg(8%) | 130.00(7%) | 0.00(0%) | 3.59(6%) | 24.36(44%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.13 mg(7%) | 110.5 kcal(6%) | 0 g(0%) | 3.05 g(5%) | 20.71 g(37%) |
Other Serving Size : 1.000 slice (or 425.00g): |
0.64 mg(32%) | 552.5 kcal(28%) | 0 g(0%) | 15.26 g(23%) | 103.53 g(185%) |
41. Pork, fresh, leg (ham), shank half, separable lean only, raw - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 119.00(6%) | 0.00(0%) | 2.95(5%) | 21.66(39%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.12 mg(6%) | 101.15 kcal(5%) | 0 g(0%) | 2.51 g(4%) | 18.41 g(33%) |
Other Serving Size : 1.000 lb (or 453.60g): |
0.64 mg(32%) | 539.78 kcal(27%) | 0 g(0%) | 13.38 g(21%) | 98.25 g(175%) |
Other Serving Size : 1.000 roast (or 3868.00g): |
5.42 mg(271%) | 4602.92 kcal(230%) | 0 g(0%) | 114.11 g(176%) | 837.81 g(1496%) |
42. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 166.00(8%) | 1.54(1%) | 8.73(13%) | 20.80(37%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.12 mg(6%) | 141.1 kcal(7%) | 1.31 g(1%) | 7.42 g(11%) | 17.68 g(32%) |
Other Serving Size : 1.000 slice (or 436.00g): |
0.61 mg(31%) | 723.76 kcal(36%) | 6.71 g(5%) | 38.06 g(59%) | 90.69 g(162%) |
43. Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 111.00(6%) | 1.03(1%) | 3.21(5%) | 19.44(35%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.04 mg(2%) | 31.47 kcal(2%) | 0.29 g(0%) | 0.91 g(1%) | 5.51 g(10%) |
Other Serving Size : 1.000 lb (or 453.60g): |
0.64 mg(32%) | 503.5 kcal(25%) | 4.67 g(4%) | 14.56 g(22%) | 88.18 g(157%) |
44. Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 103.00(5%) | 2.82(2%) | 3.78(6%) | 14.47(26%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.12 mg(6%) | 87.55 kcal(4%) | 2.4 g(2%) | 3.21 g(5%) | 12.3 g(22%) |
45. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 139.00(7%) | 0.68(1%) | 3.68(6%) | 26.49(47%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.12 mg(6%) | 118.15 kcal(6%) | 0.58 g(0%) | 3.13 g(5%) | 22.52 g(40%) |
Other Serving Size : 1.000 roast shank (or 2800.00g): |
3.92 mg(196%) | 3892 kcal(195%) | 19.04 g(15%) | 103.04 g(159%) | 741.72 g(1325%) |
46. Pork, cured, ham, slice, bone-in, separable lean and fat, unheated - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 173.00(9%) | 0.21(0%) | 9.17(14%) | 22.45(40%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.12 mg(6%) | 147.05 kcal(7%) | 0.18 g(0%) | 7.79 g(12%) | 19.08 g(34%) |
Other Serving Size : 1.000 slice (or 425.00g): |
0.6 mg(30%) | 735.25 kcal(37%) | 0.89 g(1%) | 38.97 g(60%) | 95.41 g(170%) |
47. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 112.00(6%) | 1.02(1%) | 3.43(5%) | 19.38(35%) |
Typical Serving Amount : 1.000 oz whole (or 28.35g): |
0.04 mg(2%) | 31.75 kcal(2%) | 0.29 g(0%) | 0.97 g(1%) | 5.49 g(10%) |
Other Serving Size : 1.000 lb whole (or 453.60g): |
0.64 mg(32%) | 508.03 kcal(25%) | 4.63 g(4%) | 15.56 g(24%) | 87.91 g(157%) |
48. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 233.00(12%) | 0.00(0%) | 13.20(20%) | 26.57(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.12 mg(6%) | 198.05 kcal(10%) | 0 g(0%) | 11.22 g(17%) | 22.58 g(40%) |
Other Serving Size : 1.000 steak (or 249.00g): |
0.35 mg(18%) | 580.17 kcal(29%) | 0 g(0%) | 32.87 g(51%) | 66.16 g(118%) |
49. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Copper |
0.14 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(7%) | 397.00(20%) | 0.00(0%) | 30.30(47%) | 29.06(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.12 mg(6%) | 337.45 kcal(17%) | 0 g(0%) | 25.76 g(40%) | 24.7 g(44%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g): |
0.25 mg(13%) | 702.69 kcal(35%) | 0 g(0%) | 53.63 g(83%) | 51.44 g(92%) |
50. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 149.00(7%) | 0.00(0%) | 3.20(5%) | 28.20(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.11 mg(6%) | 126.65 kcal(6%) | 0 g(0%) | 2.72 g(4%) | 23.97 g(43%) |
51. Pork, cured, ham, low sodium, lean and fat, cooked - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 172.00(9%) | 0.30(0%) | 8.30(13%) | 22.30(40%) |
Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
0.04 mg(2%) | 48.76 kcal(2%) | 0.09 g(0%) | 2.35 g(4%) | 6.32 g(11%) |
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
0.02 mg(1%) | 29.24 kcal(1%) | 0.05 g(0%) | 1.41 g(2%) | 3.79 g(7%) |
52. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 155.00(8%) | 1.41(1%) | 7.78(12%) | 19.85(35%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.11 mg(6%) | 131.75 kcal(7%) | 1.2 g(1%) | 6.61 g(10%) | 16.87 g(30%) |
Other Serving Size : 1.000 slice (or 446.00g): |
0.58 mg(29%) | 691.3 kcal(35%) | 6.29 g(5%) | 34.7 g(53%) | 88.53 g(158%) |
53. Pork, fresh, leg (ham), shank half, separable lean and fat, raw - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 193.00(10%) | 0.00(0%) | 11.96(18%) | 19.87(35%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.11 mg(6%) | 164.05 kcal(8%) | 0 g(0%) | 10.17 g(16%) | 16.89 g(30%) |
Other Serving Size : 1.000 lb (or 453.60g): |
0.59 mg(30%) | 875.45 kcal(44%) | 0 g(0%) | 54.25 g(83%) | 90.13 g(161%) |
Other Serving Size : 1.000 roast (or 3868.00g): |
5.03 mg(252%) | 7465.24 kcal(373%) | 0 g(0%) | 462.61 g(712%) | 768.57 g(1372%) |
54. Pork, cured, shoulder, arm picnic, separable lean only, roasted - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 170.00(9%) | 0.00(0%) | 7.04(11%) | 24.94(45%) |
Typical Serving Amount : 1.000 cup (or 140.00g): |
0.18 mg(9%) | 238 kcal(12%) | 0 g(0%) | 9.86 g(15%) | 34.92 g(62%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.11 mg(6%) | 144.5 kcal(7%) | 0 g(0%) | 5.98 g(9%) | 21.2 g(38%) |
55. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 149.00(7%) | 2.72(2%) | 9.29(14%) | 13.69(24%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.04 mg(2%) | 42.24 kcal(2%) | 0.77 g(1%) | 2.63 g(4%) | 3.88 g(7%) |
Other Serving Size : 1.000 lb (or 453.60g): |
0.59 mg(30%) | 675.86 kcal(34%) | 12.34 g(9%) | 42.14 g(65%) | 62.1 g(111%) |
56. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 122.00(6%) | 0.18(0%) | 5.36(8%) | 18.29(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.11 mg(6%) | 103.7 kcal(5%) | 0.15 g(0%) | 4.56 g(7%) | 15.55 g(28%) |
57. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 228.00(11%) | 0.00(0%) | 12.62(19%) | 26.68(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.11 mg(6%) | 193.8 kcal(10%) | 0 g(0%) | 10.73 g(17%) | 22.68 g(41%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g): |
0.25 mg(13%) | 435.48 kcal(22%) | 0 g(0%) | 24.1 g(37%) | 50.96 g(91%) |
58. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 267.00(13%) | 0.00(0%) | 17.69(27%) | 25.07(45%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.11 mg(6%) | 226.95 kcal(11%) | 0 g(0%) | 15.04 g(23%) | 21.31 g(38%) |
Other Serving Size : 1.000 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185.00g): |
0.24 mg(12%) | 493.95 kcal(25%) | 0 g(0%) | 32.73 g(50%) | 46.38 g(83%) |
59. Pork, fresh, variety meats and by-products, spleen, raw - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 19.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 100.00(5%) | 0.00(0%) | 2.59(4%) | 17.86(32%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.04 mg(2%) | 28.35 kcal(1%) | 0 g(0%) | 0.73 g(1%) | 5.06 g(9%) |
Other Serving Size : 4.000 oz (or 113.00g): |
0.15 mg(8%) | 113 kcal(6%) | 0 g(0%) | 2.93 g(5%) | 20.18 g(36%) |
60. Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only - Copper |
0.13 mg of Copper per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(7%) | 113.00(6%) | 1.20(1%) | 4.18(6%) | 17.53(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.11 mg(6%) | 96.05 kcal(5%) | 1.02 g(1%) | 3.55 g(5%) | 14.9 g(27%) |
61. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 177.00(9%) | 0.60(0%) | 9.39(14%) | 22.47(40%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.1 mg(5%) | 150.45 kcal(8%) | 0.51 g(0%) | 7.98 g(12%) | 19.1 g(34%) |
Other Serving Size : 1.000 roast rump (or 2673.00g): |
3.21 mg(161%) | 4731.21 kcal(237%) | 16.04 g(12%) | 250.99 g(386%) | 600.62 g(1073%) |
62. Pork, cured, ham, boneless, extra lean and regular, roasted - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 165.00(8%) | 0.50(0%) | 7.66(12%) | 21.97(39%) |
Typical Serving Amount : 1.000 cup (or 140.00g): |
0.17 mg(9%) | 231 kcal(12%) | 0.7 g(1%) | 10.72 g(16%) | 30.76 g(55%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.1 mg(5%) | 140.25 kcal(7%) | 0.43 g(0%) | 6.51 g(10%) | 18.67 g(33%) |
63. Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 128.00(6%) | 1.20(1%) | 4.43(7%) | 20.92(37%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.1 mg(5%) | 108.8 kcal(5%) | 1.02 g(1%) | 3.77 g(6%) | 17.78 g(32%) |
Other Serving Size : 1.000 roast shank (or 3054.00g): |
3.66 mg(183%) | 3909.12 kcal(195%) | 36.65 g(28%) | 135.29 g(208%) | 638.9 g(1141%) |
64. Pork, cured, bacon, cooked, microwaved - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 476.00(24%) | 0.48(0%) | 34.12(52%) | 39.01(70%) |
Typical Serving Amount : 1.000 slice cooked (or 9.10g): |
0.01 mg(1%) | 43.32 kcal(2%) | 0.04 g(0%) | 3.1 g(5%) | 3.55 g(6%) |
Other Serving Size : 1.000 slice raw (or 28.00g): |
0.03 mg(2%) | 133.28 kcal(7%) | 0.13 g(0%) | 9.55 g(15%) | 10.92 g(20%) |
65. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 165.00(8%) | 0.00(0%) | 4.62(7%) | 28.86(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.1 mg(5%) | 140.25 kcal(7%) | 0 g(0%) | 3.93 g(6%) | 24.53 g(44%) |
Other Serving Size : 1.000 roast (or 3027.00g): |
3.63 mg(182%) | 4994.55 kcal(250%) | 0 g(0%) | 139.85 g(215%) | 873.59 g(1560%) |
66. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 232.00(12%) | 0.00(0%) | 13.42(21%) | 25.96(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.1 mg(5%) | 197.2 kcal(10%) | 0 g(0%) | 11.41 g(18%) | 22.07 g(39%) |
Other Serving Size : 1.000 roast (or 2900.00g): |
3.48 mg(174%) | 6728 kcal(336%) | 0 g(0%) | 389.18 g(599%) | 752.84 g(1344%) |
67. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 175.00(9%) | 0.00(0%) | 5.83(9%) | 28.69(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.1 mg(5%) | 148.75 kcal(7%) | 0 g(0%) | 4.96 g(8%) | 24.39 g(44%) |
Other Serving Size : 1.000 roast (or 2900.00g): |
3.48 mg(174%) | 5075 kcal(254%) | 0 g(0%) | 169.07 g(260%) | 832.01 g(1486%) |
68. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 195.00(10%) | 0.00(0%) | 7.66(12%) | 29.56(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.1 mg(5%) | 165.75 kcal(8%) | 0 g(0%) | 6.51 g(10%) | 25.13 g(45%) |
Other Serving Size : 1.000 chop (or 172.00g): |
0.21 mg(11%) | 335.4 kcal(17%) | 0 g(0%) | 13.18 g(20%) | 50.84 g(91%) |
69. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 180.00(9%) | 0.17(0%) | 8.28(13%) | 26.18(47%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.1 mg(5%) | 153 kcal(8%) | 0.14 g(0%) | 7.04 g(11%) | 22.25 g(40%) |
Other Serving Size : 1.000 slice (or 445.00g): |
0.53 mg(27%) | 801 kcal(40%) | 0.76 g(1%) | 36.85 g(57%) | 116.5 g(208%) |
70. Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 125.00(6%) | 1.72(1%) | 5.05(8%) | 18.62(33%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.1 mg(5%) | 106.25 kcal(5%) | 1.46 g(1%) | 4.29 g(7%) | 15.83 g(28%) |
Other Serving Size : 1.000 slice (or 189.00g): |
0.23 mg(12%) | 236.25 kcal(12%) | 3.25 g(3%) | 9.54 g(15%) | 35.19 g(63%) |
71. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 130.00(7%) | 0.30(0%) | 3.33(5%) | 25.11(45%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.1 mg(5%) | 110.5 kcal(6%) | 0.26 g(0%) | 2.83 g(4%) | 21.34 g(38%) |
72. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 238.00(12%) | 0.00(0%) | 13.32(20%) | 27.63(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.1 mg(5%) | 202.3 kcal(10%) | 0 g(0%) | 11.32 g(17%) | 23.49 g(42%) |
Other Serving Size : 1.000 chop (or 172.00g): |
0.21 mg(11%) | 409.36 kcal(20%) | 0 g(0%) | 22.91 g(35%) | 47.52 g(85%) |
73. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 243.00(12%) | 1.42(1%) | 20.00(31%) | 14.28(26%) |
Typical Serving Amount : 1.000 oz shank (or 28.35g): |
0.03 mg(2%) | 68.89 kcal(3%) | 0.4 g(0%) | 5.67 g(9%) | 4.05 g(7%) |
Other Serving Size : 1.000 lb shank (or 453.60g): |
0.54 mg(27%) | 1102.25 kcal(55%) | 6.44 g(5%) | 90.72 g(140%) | 64.77 g(116%) |
74. Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 165.00(8%) | 0.50(0%) | 7.70(12%) | 22.00(39%) |
Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
0.03 mg(2%) | 46.78 kcal(2%) | 0.14 g(0%) | 2.18 g(3%) | 6.24 g(11%) |
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
0.02 mg(1%) | 28.05 kcal(1%) | 0.09 g(0%) | 1.31 g(2%) | 3.74 g(7%) |
75. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 186.00(9%) | 1.15(1%) | 11.48(18%) | 19.46(35%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.1 mg(5%) | 158.1 kcal(8%) | 0.98 g(1%) | 9.76 g(15%) | 16.54 g(30%) |
Other Serving Size : 1.000 roast rump (or 2533.00g): |
3.04 mg(152%) | 4711.38 kcal(236%) | 29.13 g(22%) | 290.79 g(447%) | 492.92 g(880%) |
76. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 222.00(11%) | 0.00(0%) | 11.82(18%) | 26.96(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.1 mg(5%) | 188.7 kcal(9%) | 0 g(0%) | 10.05 g(15%) | 22.92 g(41%) |
Other Serving Size : 1.000 chop (or 195.00g): |
0.23 mg(12%) | 432.9 kcal(22%) | 0 g(0%) | 23.05 g(35%) | 52.57 g(94%) |
77. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 230.00(12%) | 0.00(0%) | 12.87(20%) | 26.64(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.1 mg(5%) | 195.5 kcal(10%) | 0 g(0%) | 10.94 g(17%) | 22.64 g(40%) |
Other Serving Size : 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046.00g): |
1.26 mg(63%) | 2405.8 kcal(120%) | 0 g(0%) | 134.62 g(207%) | 278.65 g(498%) |
78. Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 107.00(5%) | 1.24(1%) | 3.38(5%) | 17.93(32%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.03 mg(2%) | 30.33 kcal(2%) | 0.35 g(0%) | 0.96 g(1%) | 5.08 g(9%) |
Other Serving Size : 1.000 lb (or 453.60g): |
0.54 mg(27%) | 485.35 kcal(24%) | 5.62 g(4%) | 15.33 g(24%) | 81.33 g(145%) |
79. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 174.00(9%) | 0.00(0%) | 5.45(8%) | 29.29(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.1 mg(5%) | 147.9 kcal(7%) | 0 g(0%) | 4.63 g(7%) | 24.9 g(44%) |
Other Serving Size : 1.000 chop (or 195.00g): |
0.23 mg(12%) | 339.3 kcal(17%) | 0 g(0%) | 10.63 g(16%) | 57.12 g(102%) |
80. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 204.00(10%) | 0.00(0%) | 9.44(15%) | 27.78(50%) |
Typical Serving Amount : 3.000 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 85.00g): |
0.1 mg(5%) | 173.4 kcal(9%) | 0 g(0%) | 8.02 g(12%) | 23.61 g(42%) |
Other Serving Size : 1.000 roast without refuse (or 985.00g): |
1.18 mg(59%) | 2009.4 kcal(100%) | 0 g(0%) | 92.98 g(143%) | 273.63 g(489%) |
81. Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 131.00(7%) | 1.48(1%) | 4.30(7%) | 22.04(39%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.1 mg(5%) | 111.35 kcal(6%) | 1.26 g(1%) | 3.66 g(6%) | 18.73 g(33%) |
Other Serving Size : 1.000 slice (or 436.00g): |
0.52 mg(26%) | 571.16 kcal(29%) | 6.45 g(5%) | 18.75 g(29%) | 96.09 g(172%) |
82. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 230.00(12%) | 0.00(0%) | 13.54(21%) | 25.33(45%) |
Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
0.16 mg(8%) | 310.5 kcal(16%) | 0 g(0%) | 18.28 g(28%) | 34.2 g(61%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.1 mg(5%) | 195.5 kcal(10%) | 0 g(0%) | 11.51 g(18%) | 21.53 g(38%) |
83. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 169.00(8%) | 0.16(0%) | 11.12(17%) | 17.19(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.1 mg(5%) | 143.65 kcal(7%) | 0.14 g(0%) | 9.45 g(15%) | 14.61 g(26%) |
Other Serving Size : 1.000 steak (or 393.00g): |
0.47 mg(24%) | 664.17 kcal(33%) | 0.63 g(0%) | 43.7 g(67%) | 67.56 g(121%) |
84. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 216.00(11%) | 0.00(0%) | 11.65(18%) | 27.83(50%) |
Typical Serving Amount : 1.000 rack (or 122.00g): |
0.15 mg(8%) | 263.52 kcal(13%) | 0 g(0%) | 14.21 g(22%) | 33.95 g(61%) |
85. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 232.00(12%) | 0.00(0%) | 14.30(22%) | 24.21(43%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.1 mg(5%) | 197.2 kcal(10%) | 0 g(0%) | 12.16 g(19%) | 20.58 g(37%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g): |
0.29 mg(15%) | 552.16 kcal(28%) | 0 g(0%) | 34.03 g(52%) | 57.62 g(103%) |
86. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted - Copper |
0.12 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(6%) | 161.00(8%) | 0.99(1%) | 8.56(13%) | 20.10(36%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.1 mg(5%) | 136.85 kcal(7%) | 0.84 g(1%) | 7.28 g(11%) | 17.09 g(31%) |
Other Serving Size : 1.000 roast rump (or 2970.00g): |
3.56 mg(178%) | 4781.7 kcal(239%) | 29.4 g(23%) | 254.23 g(391%) | 596.97 g(1066%) |
87. USDA Commodity, pork, cured, ham, boneless, cooked, unheated - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 133.00(7%) | 0.69(1%) | 6.16(9%) | 17.44(31%) |
Typical Serving Amount : 1.000 oz boneless (or 28.35g): |
0.03 mg(2%) | 37.71 kcal(2%) | 0.2 g(0%) | 1.75 g(3%) | 4.94 g(9%) |
Other Serving Size : 1.000 cubic inch boneless (or 17.00g): |
0.02 mg(1%) | 22.61 kcal(1%) | 0.12 g(0%) | 1.05 g(2%) | 2.96 g(5%) |
88. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 227.00(11%) | 0.00(0%) | 11.38(18%) | 29.20(52%) |
Typical Serving Amount : 1.000 rack (or 138.00g): |
0.15 mg(8%) | 313.26 kcal(16%) | 0 g(0%) | 15.7 g(24%) | 40.3 g(72%) |
89. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 211.00(11%) | 0.00(0%) | 9.44(15%) | 29.41(53%) |
Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
0.15 mg(8%) | 284.85 kcal(14%) | 0 g(0%) | 12.74 g(20%) | 39.7 g(71%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.09 mg(5%) | 179.35 kcal(9%) | 0 g(0%) | 8.02 g(12%) | 25 g(45%) |
90. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 209.00(10%) | 0.00(0%) | 10.32(16%) | 27.03(48%) |
Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
0.15 mg(8%) | 282.15 kcal(14%) | 0 g(0%) | 13.93 g(21%) | 36.49 g(65%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.09 mg(5%) | 177.65 kcal(9%) | 0 g(0%) | 8.77 g(13%) | 22.98 g(41%) |
91. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 178.00(9%) | 0.00(0%) | 5.31(8%) | 30.39(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.09 mg(5%) | 151.3 kcal(8%) | 0 g(0%) | 4.51 g(7%) | 25.83 g(46%) |
Other Serving Size : 1.000 roast (or 638.00g): |
0.7 mg(35%) | 1135.64 kcal(57%) | 0 g(0%) | 33.88 g(52%) | 193.89 g(346%) |
92. Pork, fresh, variety meats and by-products, tongue, cooked, braised - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 271.00(14%) | 0.00(0%) | 18.60(29%) | 24.10(43%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.09 mg(5%) | 230.35 kcal(12%) | 0 g(0%) | 15.81 g(24%) | 20.49 g(37%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g): |
0.25 mg(13%) | 626.01 kcal(31%) | 0 g(0%) | 42.97 g(66%) | 55.67 g(99%) |
93. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 231.00(12%) | 0.00(0%) | 14.35(22%) | 23.72(42%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.09 mg(5%) | 196.35 kcal(10%) | 0 g(0%) | 12.2 g(19%) | 20.16 g(36%) |
Other Serving Size : 1.000 chop (or 219.00g): |
0.24 mg(12%) | 505.89 kcal(25%) | 0 g(0%) | 31.43 g(48%) | 51.95 g(93%) |
94. Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 117.00(6%) | 4.21(3%) | 4.99(8%) | 14.05(25%) |
Typical Serving Amount : 1.000 oz whole (or 28.35g): |
0.03 mg(2%) | 33.17 kcal(2%) | 1.19 g(1%) | 1.41 g(2%) | 3.98 g(7%) |
Other Serving Size : 1.000 lb whole (or 453.60g): |
0.5 mg(25%) | 530.71 kcal(27%) | 19.1 g(15%) | 22.63 g(35%) | 63.73 g(114%) |
95. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 143.00(7%) | 0.00(0%) | 3.51(5%) | 26.17(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.09 mg(5%) | 121.55 kcal(6%) | 0 g(0%) | 2.98 g(5%) | 22.24 g(40%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g): |
0.37 mg(19%) | 476.19 kcal(24%) | 0 g(0%) | 11.69 g(18%) | 87.15 g(156%) |
Other Serving Size : 1.000 roast (or 402.00g): |
0.44 mg(22%) | 574.86 kcal(29%) | 0 g(0%) | 14.11 g(22%) | 105.2 g(188%) |
96. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 147.00(7%) | 0.00(0%) | 3.96(6%) | 26.04(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.09 mg(5%) | 124.95 kcal(6%) | 0 g(0%) | 3.37 g(5%) | 22.13 g(40%) |
Other Serving Size : 1.000 roast (or 402.00g): |
0.44 mg(22%) | 590.94 kcal(30%) | 0 g(0%) | 15.92 g(24%) | 104.68 g(187%) |
97. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 292.00(15%) | 0.00(0%) | 21.51(33%) | 23.01(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.09 mg(5%) | 248.2 kcal(12%) | 0 g(0%) | 18.28 g(28%) | 19.56 g(35%) |
98. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 222.00(11%) | 0.00(0%) | 12.14(19%) | 26.38(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.09 mg(5%) | 188.7 kcal(9%) | 0 g(0%) | 10.32 g(16%) | 22.42 g(40%) |
Other Serving Size : 1.000 chop (or 215.00g): |
0.24 mg(12%) | 477.3 kcal(24%) | 0 g(0%) | 26.1 g(40%) | 56.72 g(101%) |
99. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 247.00(12%) | 0.00(0%) | 14.26(22%) | 27.74(50%) |
Typical Serving Amount : 1.000 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80.00g): |
0.09 mg(5%) | 197.6 kcal(10%) | 0 g(0%) | 11.41 g(18%) | 22.19 g(40%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.09 mg(5%) | 209.95 kcal(10%) | 0 g(0%) | 12.12 g(19%) | 23.58 g(42%) |
100. USDA Commodity, pork, cured, ham, boneless, cooked, heated - Copper |
0.11 mg of Copper per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 mg(6%) | 149.00(7%) | 0.00(0%) | 7.62(12%) | 18.84(34%) |
Typical Serving Amount : 1.000 oz boneless (or 28.35g): |
0.03 mg(2%) | 42.24 kcal(2%) | 0 g(0%) | 2.16 g(3%) | 5.34 g(10%) |
Other Serving Size : 1.000 cubic inch boneless (or 17.00g): |
0.02 mg(1%) | 25.33 kcal(1%) | 0 g(0%) | 1.3 g(2%) | 3.2 g(6%) |