Welcome to the list of the top 100 pork highest in copper content. Where the amount of copper ranges from 1.20 mg to 0.11 mg per 100g. The top pork is Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted with the highest copper content, which in 100g contains 1.20 mg of copper.

The total recommended daily allowance or RDA for copper is 2 mg. For the 100g serving of Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted, which contains 1.20 mg of copper, the corresponding RDA copper percentage is 60 %, which is the highest item from the list of pork high in copper.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has a nutritional value score of 14.00 out of 100.Comparing the copper content and the nutritional density in 100g for Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted; We class this as a high copper content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of pork.



Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted, which is the top of the pork list for copper content in your diet, the amount of Energy is 132.00 kcal (7% RDA), the amount of Protein is 26.02 g (46% RDA), the amount of Total Fat is 3.07 g (5% RDA) and the amount of Carbohydrate is 0.68 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the copper content in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted from the list of pork.

copper and nutrition facts in pork per 100g



Top Twenty List - Highest copper Content per 100g

Below is a basic list for copper in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 1.20mg (60%RDA)
2. Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 1.09mg (55%RDA)
3. Pork, cured, ham, rump, bone-in, separable lean only, unheated 0.87mg (44%RDA)
4. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 0.77mg (39%RDA)
5. Pork, fresh, variety meats and by-products, kidneys, cooked, braised 0.68mg (34%RDA)
6. Pork, fresh, variety meats and by-products, liver, raw 0.68mg (34%RDA)
7. Pork, fresh, variety meats and by-products, liver, cooked, braised 0.63mg (32%RDA)
8. Pork, fresh, variety meats and by-products, kidneys, raw 0.62mg (31%RDA)
9. Pork, fresh, variety meats and by-products, heart, cooked, braised 0.51mg (26%RDA)
10. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 0.43mg (22%RDA)
11. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 0.42mg (21%RDA)
12. Pork, fresh, variety meats and by-products, heart, raw 0.41mg (21%RDA)
13. Pork, cured, ham, shank, bone-in, separable lean only, unheated 0.39mg (20%RDA)
14. Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 0.35mg (18%RDA)
15. Pork, cured, ham, separable fat, boneless, heated 0.33mg (17%RDA)
16. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 0.27mg (14%RDA)
17. Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 0.27mg (14%RDA)
18. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 0.27mg (14%RDA)
19. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 0.27mg (14%RDA)
20. Pork, fresh, variety meats and by-products, brain, cooked, braised 0.26mg (13%RDA)

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted which contains 1.02 mg in 1.000 serving (3 oz) (or 85.00 g). The percentage of the recommended daily value for this serving is 51 %. For this serving the Energy content is 112.2 kcal (6% RDA), the Protein content is 22.12 g (40% RDA), the Total Fat content is 2.61 g (4% RDA) and the Carbohydrate content is 0.58 g.

Milligrams of copper in pork (per 100g)

The list below gives the total copper content in the top 100 items from the general description 'pork' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork copper per 100g

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 10 items. The highest amount of copper from the 10 raw items is in Pork, fresh, variety meats and by-products, liver, raw where the content is 0.68 mg per 100g. The number of food items which are cooked are 41 items. The highest amount of copper from the 41 cooked items is in Pork, fresh, variety meats and by-products, kidneys, cooked, braised where the amount is 0.68 mg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of copper by 0 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high copper content.


List of Pork High in copper Content per 100g

1. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted - Copper
1.20 mg of Copper per 100g (60% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 mg(60%) 132.00(7%)0.68(1%)3.07(5%)26.02(46%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
1.02 mg(51%)112.2 kcal(6%)0.58 g(0%)2.61 g(4%)22.12 g(40%)
Other Serving Size : 1.000 roast rump (or 2874.00g):
34.49 mg(1725%)3793.68 kcal(190%)19.54 g(15%)88.23 g(136%)747.81 g(1335%)
2. Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted - Copper
1.09 mg of Copper per 100g (55% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 mg(55%) 177.00(9%)0.64(0%)8.88(14%)23.95(43%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.93 mg(47%)150.45 kcal(8%)0.54 g(0%)7.55 g(12%)20.36 g(36%)
Other Serving Size : 1.000 roast rump (or 2874.00g):
31.33 mg(1567%)5086.98 kcal(254%)18.39 g(14%)255.21 g(393%)688.32 g(1229%)
3. Pork, cured, ham, rump, bone-in, separable lean only, unheated - Copper
0.87 mg of Copper per 100g (44% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg(44%) 125.00(6%)0.32(0%)2.92(4%)24.46(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.25 mg(13%)35.44 kcal(2%)0.09 g(0%)0.83 g(1%)6.93 g(12%)
Other Serving Size : 1.000 lb (or 453.60g):
3.95 mg(198%)567 kcal(28%)1.45 g(1%)13.25 g(20%)110.95 g(198%)
4. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated - Copper
0.77 mg of Copper per 100g (39% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 mg(39%) 176.00(9%)0.52(0%)9.38(14%)22.27(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.65 mg(33%)149.6 kcal(7%)0.44 g(0%)7.97 g(12%)18.93 g(34%)
5. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Copper
0.68 mg of Copper per 100g (34% RDA)
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg(34%) 151.00(8%)0.00(0%)4.70(7%)25.40(45%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.95 mg(48%)211.4 kcal(11%)0 g(0%)6.58 g(10%)35.56 g(64%)
Other Serving Size : 3.000 oz (or 85.00g):
0.58 mg(29%)128.35 kcal(6%)0 g(0%)4 g(6%)21.59 g(39%)
6. Pork, fresh, variety meats and by-products, liver, raw - Copper
0.68 mg of Copper per 100g (34% RDA)
Nutritional Value = 21.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg(34%) 134.00(7%)2.47(2%)3.65(6%)21.39(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 mg(10%)37.99 kcal(2%)0.7 g(1%)1.03 g(2%)6.06 g(11%)
Other Serving Size : 4.000 oz (or 113.00g):
0.77 mg(39%)151.42 kcal(8%)2.79 g(2%)4.12 g(6%)24.17 g(43%)
7. Pork, fresh, variety meats and by-products, liver, cooked, braised - Copper
0.63 mg of Copper per 100g (32% RDA)
Nutritional Value = 20.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 mg(32%) 165.00(8%)3.76(3%)4.40(7%)26.02(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.54 mg(27%)140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
8. Pork, fresh, variety meats and by-products, kidneys, raw - Copper
0.62 mg of Copper per 100g (31% RDA)
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 mg(31%) 100.00(5%)0.00(0%)3.25(5%)16.46(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 mg(9%)28.35 kcal(1%)0 g(0%)0.92 g(1%)4.67 g(8%)
Other Serving Size : 1.000 kidney (or 233.00g):
1.44 mg(72%)233 kcal(12%)0 g(0%)7.57 g(12%)38.35 g(68%)
9. Pork, fresh, variety meats and by-products, heart, cooked, braised - Copper
0.51 mg of Copper per 100g (26% RDA)
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg(26%) 148.00(7%)0.40(0%)5.05(8%)23.60(42%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.74 mg(37%)214.6 kcal(11%)0.58 g(0%)7.32 g(11%)34.22 g(61%)
Other Serving Size : 1.000 heart (or 129.00g):
0.66 mg(33%)190.92 kcal(10%)0.52 g(0%)6.51 g(10%)30.44 g(54%)
10. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Copper
0.43 mg of Copper per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg(22%) 148.00(7%)0.74(1%)4.09(6%)27.18(49%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.37 mg(19%)125.8 kcal(6%)0.63 g(0%)3.48 g(5%)23.1 g(41%)
Other Serving Size : 1.000 slice (or 366.00g):
1.57 mg(79%)541.68 kcal(27%)2.71 g(2%)14.97 g(23%)99.48 g(178%)
11. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Copper
0.42 mg of Copper per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg(21%) 181.00(9%)0.70(1%)8.48(13%)25.48(46%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.36 mg(18%)153.85 kcal(8%)0.6 g(0%)7.21 g(11%)21.66 g(39%)
Other Serving Size : 1.000 slice (or 366.00g):
1.54 mg(77%)662.46 kcal(33%)2.56 g(2%)31.04 g(48%)93.26 g(167%)
12. Pork, fresh, variety meats and by-products, heart, raw - Copper
0.41 mg of Copper per 100g (21% RDA)
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg(21%) 118.00(6%)1.33(1%)4.36(7%)17.27(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg(6%)33.45 kcal(2%)0.38 g(0%)1.24 g(2%)4.9 g(9%)
Other Serving Size : 1.000 heart (or 226.00g):
0.93 mg(47%)266.68 kcal(13%)3.01 g(2%)9.85 g(15%)39.03 g(70%)
13. Pork, cured, ham, shank, bone-in, separable lean only, unheated - Copper
0.39 mg of Copper per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg(20%) 125.00(6%)0.18(0%)3.19(5%)23.79(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 mg(6%)35.44 kcal(2%)0.05 g(0%)0.9 g(1%)6.74 g(12%)
Other Serving Size : 1.000 lb (or 453.60g):
1.77 mg(89%)567 kcal(28%)0.82 g(1%)14.47 g(22%)107.91 g(193%)
14. Pork, cured, ham, shank, bone-in, separable lean and fat, unheated - Copper
0.35 mg of Copper per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg(18%) 177.00(9%)0.41(0%)9.85(15%)21.61(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg(5%)50.18 kcal(3%)0.12 g(0%)2.79 g(4%)6.13 g(11%)
Other Serving Size : 1.000 lb (or 453.60g):
1.59 mg(80%)802.87 kcal(40%)1.86 g(1%)44.68 g(69%)98.02 g(175%)
15. Pork, cured, ham, separable fat, boneless, heated - Copper
0.33 mg of Copper per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg(17%) 507.00(25%)2.00(2%)51.57(79%)8.77(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 mg(14%)430.95 kcal(22%)1.7 g(1%)43.83 g(67%)7.45 g(13%)
16. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil - Copper
0.27 mg of Copper per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(14%) 116.00(6%)1.05(1%)3.16(5%)20.95(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.23 mg(12%)98.6 kcal(5%)0.89 g(1%)2.69 g(4%)17.81 g(32%)
Other Serving Size : 1.000 slice (or 277.00g):
0.75 mg(38%)321.32 kcal(16%)2.91 g(2%)8.75 g(13%)58.03 g(104%)
17. Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil - Copper
0.27 mg of Copper per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(14%) 118.00(6%)1.04(1%)3.40(5%)20.89(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.23 mg(12%)100.3 kcal(5%)0.88 g(1%)2.89 g(4%)17.76 g(32%)
Other Serving Size : 1.000 slice (or 277.00g):
0.75 mg(38%)326.86 kcal(16%)2.88 g(2%)9.42 g(14%)57.87 g(103%)
18. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted - Copper
0.27 mg of Copper per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(14%) 113.00(6%)0.84(1%)3.01(5%)20.57(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.23 mg(12%)96.05 kcal(5%)0.71 g(1%)2.56 g(4%)17.48 g(31%)
Other Serving Size : 1.000 roast (or 1497.00g):
4.04 mg(202%)1691.61 kcal(85%)12.57 g(10%)45.06 g(69%)307.93 g(550%)
19. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted - Copper
0.27 mg of Copper per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(14%) 114.00(6%)0.84(1%)3.13(5%)20.54(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.23 mg(12%)96.9 kcal(5%)0.71 g(1%)2.66 g(4%)17.46 g(31%)
Other Serving Size : 1.000 roast (or 1497.00g):
4.04 mg(202%)1706.58 kcal(85%)12.57 g(10%)46.86 g(72%)307.48 g(549%)
20. Pork, fresh, variety meats and by-products, brain, cooked, braised - Copper
0.26 mg of Copper per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(13%) 138.00(7%)0.00(0%)9.51(15%)12.14(22%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.22 mg(11%)117.3 kcal(6%)0 g(0%)8.08 g(12%)10.32 g(18%)
21. Pork, fresh, variety meats and by-products, stomach, cooked, simmered - Copper
0.24 mg of Copper per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 157.00(8%)0.09(0%)7.26(11%)21.40(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.2 mg(10%)133.45 kcal(7%)0.08 g(0%)6.17 g(9%)18.19 g(32%)
22. Pork, fresh, variety meats and by-products, brain, raw - Copper
0.24 mg of Copper per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 127.00(6%)0.00(0%)9.21(14%)10.28(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg(4%)36 kcal(2%)0 g(0%)2.61 g(4%)2.91 g(5%)
Other Serving Size : 4.000 oz (or 113.00g):
0.27 mg(14%)143.51 kcal(7%)0 g(0%)10.41 g(16%)11.62 g(21%)
23. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised - Copper
0.21 mg of Copper per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(11%) 227.00(11%)0.00(0%)12.14(19%)27.58(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.18 mg(9%)192.95 kcal(10%)0 g(0%)10.32 g(16%)23.44 g(42%)
24. Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated - Copper
0.20 mg of Copper per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(10%) 95.00(5%)1.23(1%)2.29(4%)17.38(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.17 mg(9%)80.75 kcal(4%)1.05 g(1%)1.95 g(3%)14.77 g(26%)
25. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised - Copper
0.19 mg of Copper per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg(10%) 263.00(13%)0.03(0%)16.94(26%)25.84(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.16 mg(8%)223.55 kcal(11%)0.03 g(0%)14.4 g(22%)21.96 g(39%)
Other Serving Size : 1.000 steak (or 264.00g):
0.5 mg(25%)694.32 kcal(35%)0.08 g(0%)44.72 g(69%)68.22 g(122%)
26. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted - Copper
0.19 mg of Copper per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg(10%) 126.00(6%)1.08(1%)3.78(6%)22.56(40%)
Typical Serving Amount : 1.000 slice (or 145.00g):
0.28 mg(14%)182.7 kcal(9%)1.57 g(1%)5.48 g(8%)32.71 g(58%)
Other Serving Size : 1.000 roast (or 920.00g):
1.75 mg(88%)1159.2 kcal(58%)9.94 g(8%)34.78 g(54%)207.55 g(371%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
0.16 mg(8%)107.1 kcal(5%)0.92 g(1%)3.21 g(5%)19.18 g(34%)
27. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted - Copper
0.19 mg of Copper per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg(10%) 191.00(10%)0.33(0%)10.93(17%)22.88(41%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.16 mg(8%)162.35 kcal(8%)0.28 g(0%)9.29 g(14%)19.45 g(35%)
Other Serving Size : 1.000 roast shank (or 3170.00g):
6.02 mg(301%)6054.7 kcal(303%)10.46 g(8%)346.48 g(533%)725.3 g(1295%)
28. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted - Copper
0.19 mg of Copper per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg(10%) 139.00(7%)1.06(1%)5.10(8%)22.18(40%)
Typical Serving Amount : 1.000 slice (or 145.00g):
0.28 mg(14%)201.55 kcal(10%)1.54 g(1%)7.4 g(11%)32.16 g(57%)
Other Serving Size : 1.000 roast (or 920.00g):
1.75 mg(88%)1278.8 kcal(64%)9.75 g(8%)46.92 g(72%)204.06 g(364%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
0.16 mg(8%)118.15 kcal(6%)0.9 g(1%)4.34 g(7%)18.85 g(34%)
29. Pork, cured, bacon, cooked, baked - Copper
0.18 mg of Copper per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(9%) 548.00(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1.000 slice cooked (or 8.10g):
0.01 mg(1%)44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
30. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated - Copper
0.18 mg of Copper per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(9%) 164.00(8%)1.10(1%)10.77(17%)15.73(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg(3%)46.49 kcal(2%)0.31 g(0%)3.05 g(5%)4.46 g(8%)
Other Serving Size : 1.000 lb (or 453.60g):
0.82 mg(41%)743.9 kcal(37%)4.99 g(4%)48.85 g(75%)71.35 g(127%)
31. Pork, fresh, variety meats and by-products, stomach, raw - Copper
0.17 mg of Copper per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(9%) 159.00(8%)0.00(0%)10.14(16%)16.85(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg(3%)45.08 kcal(2%)0 g(0%)2.87 g(4%)4.78 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
0.19 mg(10%)179.67 kcal(9%)0 g(0%)11.46 g(18%)19.04 g(34%)
32. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated - Copper
0.17 mg of Copper per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(9%) 129.00(6%)1.18(1%)5.75(9%)18.66(33%)
Typical Serving Amount : 1.000 oz spiral slice (or 28.35g):
0.05 mg(3%)36.57 kcal(2%)0.33 g(0%)1.63 g(3%)5.29 g(9%)
Other Serving Size : 1.000 lb spiral slice (or 453.60g):
0.77 mg(39%)585.14 kcal(29%)5.35 g(4%)26.08 g(40%)84.64 g(151%)
33. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted - Copper
0.17 mg of Copper per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(9%) 145.00(7%)0.34(0%)4.97(8%)24.95(45%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.14 mg(7%)123.25 kcal(6%)0.29 g(0%)4.22 g(6%)21.21 g(38%)
Other Serving Size : 1.000 roast shank (or 3170.00g):
5.39 mg(270%)4596.5 kcal(230%)10.78 g(8%)157.55 g(242%)790.92 g(1412%)
34. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated - Copper
0.17 mg of Copper per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(9%) 109.00(5%)1.22(1%)3.26(5%)19.25(34%)
Typical Serving Amount : 1.000 oz spiral slice (or 28.35g):
0.05 mg(3%)30.9 kcal(2%)0.35 g(0%)0.92 g(1%)5.46 g(10%)
Other Serving Size : 1.000 lb spiral slice (or 453.60g):
0.77 mg(39%)494.42 kcal(25%)5.53 g(4%)14.79 g(23%)87.32 g(156%)
35. Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted - Copper
0.16 mg of Copper per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 191.00(10%)0.64(0%)9.35(14%)24.39(44%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.14 mg(7%)162.35 kcal(8%)0.54 g(0%)7.95 g(12%)20.73 g(37%)
Other Serving Size : 1.000 roast shank (or 2800.00g):
4.48 mg(224%)5348 kcal(267%)17.92 g(14%)261.8 g(403%)682.92 g(1220%)
36. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted - Copper
0.16 mg of Copper per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 200.00(10%)1.35(1%)13.37(21%)18.62(33%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.14 mg(7%)170 kcal(9%)1.15 g(1%)11.36 g(17%)15.83 g(28%)
Other Serving Size : 1.000 roast shank (or 3054.00g):
4.89 mg(245%)6108 kcal(305%)41.23 g(32%)408.32 g(628%)568.65 g(1015%)
37. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted - Copper
0.16 mg of Copper per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 234.00(12%)1.42(1%)17.29(27%)18.17(32%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.14 mg(7%)198.9 kcal(10%)1.21 g(1%)14.7 g(23%)15.44 g(28%)
Other Serving Size : 1.000 roast shank (or 3204.00g):
5.13 mg(257%)7497.36 kcal(375%)45.5 g(35%)553.97 g(852%)582.17 g(1040%)
38. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Copper
0.16 mg of Copper per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 541.00(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1.000 slice cooked (or 8.00g):
0.01 mg(1%)43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
39. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 178.00(9%)0.00(0%)9.02(14%)22.62(40%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.21 mg(11%)249.2 kcal(12%)0 g(0%)12.63 g(19%)31.67 g(57%)
Other Serving Size : 3.000 oz (or 85.00g):
0.13 mg(7%)151.3 kcal(8%)0 g(0%)7.67 g(12%)19.23 g(34%)
40. Pork, cured, ham, slice, bone-in, separable lean only, unheated - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 130.00(7%)0.00(0%)3.59(6%)24.36(44%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.13 mg(7%)110.5 kcal(6%)0 g(0%)3.05 g(5%)20.71 g(37%)
Other Serving Size : 1.000 slice (or 425.00g):
0.64 mg(32%)552.5 kcal(28%)0 g(0%)15.26 g(23%)103.53 g(185%)
41. Pork, fresh, leg (ham), shank half, separable lean only, raw - Copper
0.14 mg of Copper per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(7%) 119.00(6%)0.00(0%)2.95(5%)21.66(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.12 mg(6%)101.15 kcal(5%)0 g(0%)2.51 g(4%)18.41 g(33%)
Other Serving Size : 1.000 lb (or 453.60g):
0.64 mg(32%)539.78 kcal(27%)0 g(0%)13.38 g(21%)98.25 g(175%)
Other Serving Size : 1.000 roast (or 3868.00g):
5.42 mg(271%)4602.92 kcal(230%)0 g(0%)114.11 g(176%)837.81 g(1496%)
42. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil - Copper
0.14 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(7%) 166.00(8%)1.54(1%)8.73(13%)20.80(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.12 mg(6%)141.1 kcal(7%)1.31 g(1%)7.42 g(11%)17.68 g(32%)
Other Serving Size : 1.000 slice (or 436.00g):
0.61 mg(31%)723.76 kcal(36%)6.71 g(5%)38.06 g(59%)90.69 g(162%)
43. Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated - Copper
0.14 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(7%) 111.00(6%)1.03(1%)3.21(5%)19.44(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg(2%)31.47 kcal(2%)0.29 g(0%)0.91 g(1%)5.51 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
0.64 mg(32%)503.5 kcal(25%)4.67 g(4%)14.56 g(22%)88.18 g(157%)
44. Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated - Copper
0.14 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(7%) 103.00(5%)2.82(2%)3.78(6%)14.47(26%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.12 mg(6%)87.55 kcal(4%)2.4 g(2%)3.21 g(5%)12.3 g(22%)
45. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Copper
0.14 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(7%) 139.00(7%)0.68(1%)3.68(6%)26.49(47%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.12 mg(6%)118.15 kcal(6%)0.58 g(0%)3.13 g(5%)22.52 g(40%)
Other Serving Size : 1.000 roast shank (or 2800.00g):
3.92 mg(196%)3892 kcal(195%)19.04 g(15%)103.04 g(159%)741.72 g(1325%)
46. Pork, cured, ham, slice, bone-in, separable lean and fat, unheated - Copper
0.14 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(7%) 173.00(9%)0.21(0%)9.17(14%)22.45(40%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.12 mg(6%)147.05 kcal(7%)0.18 g(0%)7.79 g(12%)19.08 g(34%)
Other Serving Size : 1.000 slice (or 425.00g):
0.6 mg(30%)735.25 kcal(37%)0.89 g(1%)38.97 g(60%)95.41 g(170%)
47. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated - Copper
0.14 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(7%) 112.00(6%)1.02(1%)3.43(5%)19.38(35%)
Typical Serving Amount : 1.000 oz whole (or 28.35g):
0.04 mg(2%)31.75 kcal(2%)0.29 g(0%)0.97 g(1%)5.49 g(10%)
Other Serving Size : 1.000 lb whole (or 453.60g):
0.64 mg(32%)508.03 kcal(25%)4.63 g(4%)15.56 g(24%)87.91 g(157%)
48. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Copper
0.14 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(7%) 233.00(12%)0.00(0%)13.20(20%)26.57(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.12 mg(6%)198.05 kcal(10%)0 g(0%)11.22 g(17%)22.58 g(40%)
Other Serving Size : 1.000 steak (or 249.00g):
0.35 mg(18%)580.17 kcal(29%)0 g(0%)32.87 g(51%)66.16 g(118%)
49. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Copper
0.14 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(7%) 397.00(20%)0.00(0%)30.30(47%)29.06(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.12 mg(6%)337.45 kcal(17%)0 g(0%)25.76 g(40%)24.7 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g):
0.25 mg(13%)702.69 kcal(35%)0 g(0%)53.63 g(83%)51.44 g(92%)
50. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 149.00(7%)0.00(0%)3.20(5%)28.20(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.11 mg(6%)126.65 kcal(6%)0 g(0%)2.72 g(4%)23.97 g(43%)
51. Pork, cured, ham, low sodium, lean and fat, cooked - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 172.00(9%)0.30(0%)8.30(13%)22.30(40%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.04 mg(2%)48.76 kcal(2%)0.09 g(0%)2.35 g(4%)6.32 g(11%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
0.02 mg(1%)29.24 kcal(1%)0.05 g(0%)1.41 g(2%)3.79 g(7%)
52. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 155.00(8%)1.41(1%)7.78(12%)19.85(35%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.11 mg(6%)131.75 kcal(7%)1.2 g(1%)6.61 g(10%)16.87 g(30%)
Other Serving Size : 1.000 slice (or 446.00g):
0.58 mg(29%)691.3 kcal(35%)6.29 g(5%)34.7 g(53%)88.53 g(158%)
53. Pork, fresh, leg (ham), shank half, separable lean and fat, raw - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 193.00(10%)0.00(0%)11.96(18%)19.87(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.11 mg(6%)164.05 kcal(8%)0 g(0%)10.17 g(16%)16.89 g(30%)
Other Serving Size : 1.000 lb (or 453.60g):
0.59 mg(30%)875.45 kcal(44%)0 g(0%)54.25 g(83%)90.13 g(161%)
Other Serving Size : 1.000 roast (or 3868.00g):
5.03 mg(252%)7465.24 kcal(373%)0 g(0%)462.61 g(712%)768.57 g(1372%)
54. Pork, cured, shoulder, arm picnic, separable lean only, roasted - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 170.00(9%)0.00(0%)7.04(11%)24.94(45%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.18 mg(9%)238 kcal(12%)0 g(0%)9.86 g(15%)34.92 g(62%)
Other Serving Size : 3.000 oz (or 85.00g):
0.11 mg(6%)144.5 kcal(7%)0 g(0%)5.98 g(9%)21.2 g(38%)
55. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 149.00(7%)2.72(2%)9.29(14%)13.69(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg(2%)42.24 kcal(2%)0.77 g(1%)2.63 g(4%)3.88 g(7%)
Other Serving Size : 1.000 lb (or 453.60g):
0.59 mg(30%)675.86 kcal(34%)12.34 g(9%)42.14 g(65%)62.1 g(111%)
56. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 122.00(6%)0.18(0%)5.36(8%)18.29(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.11 mg(6%)103.7 kcal(5%)0.15 g(0%)4.56 g(7%)15.55 g(28%)
57. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 228.00(11%)0.00(0%)12.62(19%)26.68(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.11 mg(6%)193.8 kcal(10%)0 g(0%)10.73 g(17%)22.68 g(41%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):
0.25 mg(13%)435.48 kcal(22%)0 g(0%)24.1 g(37%)50.96 g(91%)
58. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 267.00(13%)0.00(0%)17.69(27%)25.07(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.11 mg(6%)226.95 kcal(11%)0 g(0%)15.04 g(23%)21.31 g(38%)
Other Serving Size : 1.000 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185.00g):
0.24 mg(12%)493.95 kcal(25%)0 g(0%)32.73 g(50%)46.38 g(83%)
59. Pork, fresh, variety meats and by-products, spleen, raw - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 19.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 100.00(5%)0.00(0%)2.59(4%)17.86(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg(2%)28.35 kcal(1%)0 g(0%)0.73 g(1%)5.06 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
0.15 mg(8%)113 kcal(6%)0 g(0%)2.93 g(5%)20.18 g(36%)
60. Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 113.00(6%)1.20(1%)4.18(6%)17.53(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.11 mg(6%)96.05 kcal(5%)1.02 g(1%)3.55 g(5%)14.9 g(27%)
61. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 177.00(9%)0.60(0%)9.39(14%)22.47(40%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.1 mg(5%)150.45 kcal(8%)0.51 g(0%)7.98 g(12%)19.1 g(34%)
Other Serving Size : 1.000 roast rump (or 2673.00g):
3.21 mg(161%)4731.21 kcal(237%)16.04 g(12%)250.99 g(386%)600.62 g(1073%)
62. Pork, cured, ham, boneless, extra lean and regular, roasted - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 165.00(8%)0.50(0%)7.66(12%)21.97(39%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.17 mg(9%)231 kcal(12%)0.7 g(1%)10.72 g(16%)30.76 g(55%)
Other Serving Size : 3.000 oz (or 85.00g):
0.1 mg(5%)140.25 kcal(7%)0.43 g(0%)6.51 g(10%)18.67 g(33%)
63. Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 128.00(6%)1.20(1%)4.43(7%)20.92(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.1 mg(5%)108.8 kcal(5%)1.02 g(1%)3.77 g(6%)17.78 g(32%)
Other Serving Size : 1.000 roast shank (or 3054.00g):
3.66 mg(183%)3909.12 kcal(195%)36.65 g(28%)135.29 g(208%)638.9 g(1141%)
64. Pork, cured, bacon, cooked, microwaved - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 476.00(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1.000 slice cooked (or 9.10g):
0.01 mg(1%)43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1.000 slice raw (or 28.00g):
0.03 mg(2%)133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
65. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 165.00(8%)0.00(0%)4.62(7%)28.86(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg(5%)140.25 kcal(7%)0 g(0%)3.93 g(6%)24.53 g(44%)
Other Serving Size : 1.000 roast (or 3027.00g):
3.63 mg(182%)4994.55 kcal(250%)0 g(0%)139.85 g(215%)873.59 g(1560%)
66. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 232.00(12%)0.00(0%)13.42(21%)25.96(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg(5%)197.2 kcal(10%)0 g(0%)11.41 g(18%)22.07 g(39%)
Other Serving Size : 1.000 roast (or 2900.00g):
3.48 mg(174%)6728 kcal(336%)0 g(0%)389.18 g(599%)752.84 g(1344%)
67. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 175.00(9%)0.00(0%)5.83(9%)28.69(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg(5%)148.75 kcal(7%)0 g(0%)4.96 g(8%)24.39 g(44%)
Other Serving Size : 1.000 roast (or 2900.00g):
3.48 mg(174%)5075 kcal(254%)0 g(0%)169.07 g(260%)832.01 g(1486%)
68. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 195.00(10%)0.00(0%)7.66(12%)29.56(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg(5%)165.75 kcal(8%)0 g(0%)6.51 g(10%)25.13 g(45%)
Other Serving Size : 1.000 chop (or 172.00g):
0.21 mg(11%)335.4 kcal(17%)0 g(0%)13.18 g(20%)50.84 g(91%)
69. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 180.00(9%)0.17(0%)8.28(13%)26.18(47%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.1 mg(5%)153 kcal(8%)0.14 g(0%)7.04 g(11%)22.25 g(40%)
Other Serving Size : 1.000 slice (or 445.00g):
0.53 mg(27%)801 kcal(40%)0.76 g(1%)36.85 g(57%)116.5 g(208%)
70. Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 125.00(6%)1.72(1%)5.05(8%)18.62(33%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.1 mg(5%)106.25 kcal(5%)1.46 g(1%)4.29 g(7%)15.83 g(28%)
Other Serving Size : 1.000 slice (or 189.00g):
0.23 mg(12%)236.25 kcal(12%)3.25 g(3%)9.54 g(15%)35.19 g(63%)
71. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 130.00(7%)0.30(0%)3.33(5%)25.11(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg(5%)110.5 kcal(6%)0.26 g(0%)2.83 g(4%)21.34 g(38%)
72. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 238.00(12%)0.00(0%)13.32(20%)27.63(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg(5%)202.3 kcal(10%)0 g(0%)11.32 g(17%)23.49 g(42%)
Other Serving Size : 1.000 chop (or 172.00g):
0.21 mg(11%)409.36 kcal(20%)0 g(0%)22.91 g(35%)47.52 g(85%)
73. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 243.00(12%)1.42(1%)20.00(31%)14.28(26%)
Typical Serving Amount : 1.000 oz shank (or 28.35g):
0.03 mg(2%)68.89 kcal(3%)0.4 g(0%)5.67 g(9%)4.05 g(7%)
Other Serving Size : 1.000 lb shank (or 453.60g):
0.54 mg(27%)1102.25 kcal(55%)6.44 g(5%)90.72 g(140%)64.77 g(116%)
74. Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 165.00(8%)0.50(0%)7.70(12%)22.00(39%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.03 mg(2%)46.78 kcal(2%)0.14 g(0%)2.18 g(3%)6.24 g(11%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
0.02 mg(1%)28.05 kcal(1%)0.09 g(0%)1.31 g(2%)3.74 g(7%)
75. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 186.00(9%)1.15(1%)11.48(18%)19.46(35%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.1 mg(5%)158.1 kcal(8%)0.98 g(1%)9.76 g(15%)16.54 g(30%)
Other Serving Size : 1.000 roast rump (or 2533.00g):
3.04 mg(152%)4711.38 kcal(236%)29.13 g(22%)290.79 g(447%)492.92 g(880%)
76. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 222.00(11%)0.00(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg(5%)188.7 kcal(9%)0 g(0%)10.05 g(15%)22.92 g(41%)
Other Serving Size : 1.000 chop (or 195.00g):
0.23 mg(12%)432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)
77. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 230.00(12%)0.00(0%)12.87(20%)26.64(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg(5%)195.5 kcal(10%)0 g(0%)10.94 g(17%)22.64 g(40%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046.00g):
1.26 mg(63%)2405.8 kcal(120%)0 g(0%)134.62 g(207%)278.65 g(498%)
78. Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 107.00(5%)1.24(1%)3.38(5%)17.93(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg(2%)30.33 kcal(2%)0.35 g(0%)0.96 g(1%)5.08 g(9%)
Other Serving Size : 1.000 lb (or 453.60g):
0.54 mg(27%)485.35 kcal(24%)5.62 g(4%)15.33 g(24%)81.33 g(145%)
79. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 174.00(9%)0.00(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg(5%)147.9 kcal(7%)0 g(0%)4.63 g(7%)24.9 g(44%)
Other Serving Size : 1.000 chop (or 195.00g):
0.23 mg(12%)339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
80. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 204.00(10%)0.00(0%)9.44(15%)27.78(50%)
Typical Serving Amount : 3.000 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 85.00g):
0.1 mg(5%)173.4 kcal(9%)0 g(0%)8.02 g(12%)23.61 g(42%)
Other Serving Size : 1.000 roast without refuse (or 985.00g):
1.18 mg(59%)2009.4 kcal(100%)0 g(0%)92.98 g(143%)273.63 g(489%)
81. Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 131.00(7%)1.48(1%)4.30(7%)22.04(39%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.1 mg(5%)111.35 kcal(6%)1.26 g(1%)3.66 g(6%)18.73 g(33%)
Other Serving Size : 1.000 slice (or 436.00g):
0.52 mg(26%)571.16 kcal(29%)6.45 g(5%)18.75 g(29%)96.09 g(172%)
82. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 230.00(12%)0.00(0%)13.54(21%)25.33(45%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.16 mg(8%)310.5 kcal(16%)0 g(0%)18.28 g(28%)34.2 g(61%)
Other Serving Size : 3.000 oz (or 85.00g):
0.1 mg(5%)195.5 kcal(10%)0 g(0%)11.51 g(18%)21.53 g(38%)
83. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 169.00(8%)0.16(0%)11.12(17%)17.19(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg(5%)143.65 kcal(7%)0.14 g(0%)9.45 g(15%)14.61 g(26%)
Other Serving Size : 1.000 steak (or 393.00g):
0.47 mg(24%)664.17 kcal(33%)0.63 g(0%)43.7 g(67%)67.56 g(121%)
84. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 216.00(11%)0.00(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1.000 rack (or 122.00g):
0.15 mg(8%)263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
85. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 232.00(12%)0.00(0%)14.30(22%)24.21(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.1 mg(5%)197.2 kcal(10%)0 g(0%)12.16 g(19%)20.58 g(37%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g):
0.29 mg(15%)552.16 kcal(28%)0 g(0%)34.03 g(52%)57.62 g(103%)
86. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 161.00(8%)0.99(1%)8.56(13%)20.10(36%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.1 mg(5%)136.85 kcal(7%)0.84 g(1%)7.28 g(11%)17.09 g(31%)
Other Serving Size : 1.000 roast rump (or 2970.00g):
3.56 mg(178%)4781.7 kcal(239%)29.4 g(23%)254.23 g(391%)596.97 g(1066%)
87. USDA Commodity, pork, cured, ham, boneless, cooked, unheated - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 133.00(7%)0.69(1%)6.16(9%)17.44(31%)
Typical Serving Amount : 1.000 oz boneless (or 28.35g):
0.03 mg(2%)37.71 kcal(2%)0.2 g(0%)1.75 g(3%)4.94 g(9%)
Other Serving Size : 1.000 cubic inch boneless (or 17.00g):
0.02 mg(1%)22.61 kcal(1%)0.12 g(0%)1.05 g(2%)2.96 g(5%)
88. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 227.00(11%)0.00(0%)11.38(18%)29.20(52%)
Typical Serving Amount : 1.000 rack (or 138.00g):
0.15 mg(8%)313.26 kcal(16%)0 g(0%)15.7 g(24%)40.3 g(72%)
89. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 211.00(11%)0.00(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.15 mg(8%)284.85 kcal(14%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3.000 oz (or 85.00g):
0.09 mg(5%)179.35 kcal(9%)0 g(0%)8.02 g(12%)25 g(45%)
90. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 209.00(10%)0.00(0%)10.32(16%)27.03(48%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.15 mg(8%)282.15 kcal(14%)0 g(0%)13.93 g(21%)36.49 g(65%)
Other Serving Size : 3.000 oz (or 85.00g):
0.09 mg(5%)177.65 kcal(9%)0 g(0%)8.77 g(13%)22.98 g(41%)
91. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 178.00(9%)0.00(0%)5.31(8%)30.39(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg(5%)151.3 kcal(8%)0 g(0%)4.51 g(7%)25.83 g(46%)
Other Serving Size : 1.000 roast (or 638.00g):
0.7 mg(35%)1135.64 kcal(57%)0 g(0%)33.88 g(52%)193.89 g(346%)
92. Pork, fresh, variety meats and by-products, tongue, cooked, braised - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 271.00(14%)0.00(0%)18.60(29%)24.10(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg(5%)230.35 kcal(12%)0 g(0%)15.81 g(24%)20.49 g(37%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):
0.25 mg(13%)626.01 kcal(31%)0 g(0%)42.97 g(66%)55.67 g(99%)
93. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 231.00(12%)0.00(0%)14.35(22%)23.72(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg(5%)196.35 kcal(10%)0 g(0%)12.2 g(19%)20.16 g(36%)
Other Serving Size : 1.000 chop (or 219.00g):
0.24 mg(12%)505.89 kcal(25%)0 g(0%)31.43 g(48%)51.95 g(93%)
94. Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 117.00(6%)4.21(3%)4.99(8%)14.05(25%)
Typical Serving Amount : 1.000 oz whole (or 28.35g):
0.03 mg(2%)33.17 kcal(2%)1.19 g(1%)1.41 g(2%)3.98 g(7%)
Other Serving Size : 1.000 lb whole (or 453.60g):
0.5 mg(25%)530.71 kcal(27%)19.1 g(15%)22.63 g(35%)63.73 g(114%)
95. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 143.00(7%)0.00(0%)3.51(5%)26.17(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg(5%)121.55 kcal(6%)0 g(0%)2.98 g(5%)22.24 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):
0.37 mg(19%)476.19 kcal(24%)0 g(0%)11.69 g(18%)87.15 g(156%)
Other Serving Size : 1.000 roast (or 402.00g):
0.44 mg(22%)574.86 kcal(29%)0 g(0%)14.11 g(22%)105.2 g(188%)
96. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 147.00(7%)0.00(0%)3.96(6%)26.04(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg(5%)124.95 kcal(6%)0 g(0%)3.37 g(5%)22.13 g(40%)
Other Serving Size : 1.000 roast (or 402.00g):
0.44 mg(22%)590.94 kcal(30%)0 g(0%)15.92 g(24%)104.68 g(187%)
97. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 292.00(15%)0.00(0%)21.51(33%)23.01(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg(5%)248.2 kcal(12%)0 g(0%)18.28 g(28%)19.56 g(35%)
98. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 222.00(11%)0.00(0%)12.14(19%)26.38(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.09 mg(5%)188.7 kcal(9%)0 g(0%)10.32 g(16%)22.42 g(40%)
Other Serving Size : 1.000 chop (or 215.00g):
0.24 mg(12%)477.3 kcal(24%)0 g(0%)26.1 g(40%)56.72 g(101%)
99. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 247.00(12%)0.00(0%)14.26(22%)27.74(50%)
Typical Serving Amount : 1.000 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80.00g):
0.09 mg(5%)197.6 kcal(10%)0 g(0%)11.41 g(18%)22.19 g(40%)
Other Serving Size : 3.000 oz (or 85.00g):
0.09 mg(5%)209.95 kcal(10%)0 g(0%)12.12 g(19%)23.58 g(42%)
100. USDA Commodity, pork, cured, ham, boneless, cooked, heated - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 149.00(7%)0.00(0%)7.62(12%)18.84(34%)
Typical Serving Amount : 1.000 oz boneless (or 28.35g):
0.03 mg(2%)42.24 kcal(2%)0 g(0%)2.16 g(3%)5.34 g(10%)
Other Serving Size : 1.000 cubic inch boneless (or 17.00g):
0.02 mg(1%)25.33 kcal(1%)0 g(0%)1.3 g(2%)3.2 g(6%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito