Yogurt List, polyunsaturated fat Content per 100g
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1. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Fats and Oils |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
16.8 g | 330 kcal (17%) | 2 g (2%) | 35 g (54%) | 2 g (4%) | |
Typical Serving size of 1 tablespoon (or 14g): |
2.35 g | 46.2 kcal (2%) | 0.28 g (0%) | 4.9 g (8%) | 0.28 g (1%) | |
2. Margarine-like spread with yogurt, 70% fat, stick, with salt - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 g | 630 kcal (32%) | 0.5 g (0%) | 70 g (108%) | 0.3 g (1%) | |
Typical Serving size of 1 tablespoon (or 14g): |
1.96 g | 88.2 kcal (4%) | 0.07 g (0%) | 9.8 g (15%) | 0.04 g (0%) | |
3. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Snacks |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.476 g | 423 kcal (21%) | 74.29 g (57%) | 11.43 g (18%) | 5.71 g (10%) | |
Typical Serving size of 1 bar (or 35g): |
1.22 g | 148.05 kcal (7%) | 26 g (20%) | 4 g (6%) | 2 g (4%) | |
4. Snacks, candy bits, yogurt covered with vitamin C - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Snacks |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.341 g | 415 kcal (21%) | 86.9 g (67%) | 7.5 g (12%) | 0 g (0%) | |
Typical Serving size of 1 package (or 20g): |
0.67 g | 83 kcal (4%) | 17.38 g (13%) | 1.5 g (2%) | 0 g (0%) | |
5. Salad, grape and apple with yogurt and candied walnuts - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Fast Foods |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.242 g | 117 kcal (6%) | 15.73 g (12%) | 5.05 g (8%) | 2.15 g (4%) | |
Typical Serving size of 1 item (or 163g): |
5.28 g | 190.71 kcal (10%) | 25.64 g (20%) | 8.23 g (13%) | 3.5 g (6%) | |
6. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.667 g | 400 kcal (20%) | 81.75 g (63%) | 5.23 g (8%) | 6.67 g (12%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 30g): |
0.5 g | 120 kcal (6%) | 24.53 g (19%) | 1.57 g (2%) | 2 g (4%) | |
7. Tofu yogurt - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Legumes and Legume Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.017 g | 94 kcal (5%) | 15.96 g (12%) | 1.8 g (3%) | 3.5 g (6%) | |
Typical Serving size of 1 cup (or 262g): |
2.66 g | 246.28 kcal (12%) | 41.82 g (32%) | 4.72 g (7%) | 9.17 g (16%) | |
8. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Polyunsaturated Fat |
Nutritional Value : 19 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.7 g | 315 kcal (16%) | 80.9 g (62%) | 1.8 g (3%) | 6.6 g (12%) | |
Typical Serving size of 1 cup (1 NLEA serving) (or 53g): |
0.37 g | 166.95 kcal (8%) | 42.88 g (33%) | 0.95 g (1%) | 3.5 g (6%) | |
9. Candies, confectioner's coating, yogurt - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Sweets |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.524 g | 522 kcal (26%) | 63.94 g (49%) | 27 g (42%) | 5.87 g (10%) | |
Typical Serving size of 1 cup chips (or 170g): |
0.89 g | 887.4 kcal (44%) | 108.7 g (84%) | 45.9 g (71%) | 9.98 g (18%) | |
10. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Baby Foods |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.405 g | 92 kcal (5%) | 13 g (10%) | 3.08 g (5%) | 3.05 g (5%) | |
Typical Serving size of 1 tbsp (or 16g): |
0.06 g | 14.72 kcal (1%) | 2.08 g (2%) | 0.49 g (1%) | 0.49 g (1%) | |
Other serving sizes 1 container (or 69g): |
0.28 g | 63.48 kcal (3%) | 8.97 g (7%) | 2.13 g (3%) | 2.1 g (4%) | |
11. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Baby Foods |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.367 g | 98 kcal (5%) | 13.22 g (10%) | 3.53 g (5%) | 3.4 g (6%) | |
Typical Serving size of 1 oz (or 31g): |
0.11 g | 30.38 kcal (2%) | 4.1 g (3%) | 1.09 g (2%) | 1.05 g (2%) | |
Other serving sizes 1 container (or 113g): |
0.41 g | 110.74 kcal (6%) | 14.94 g (11%) | 3.99 g (6%) | 3.84 g (7%) | |
12. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Breakfast Cereals |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.3 g | 367 kcal (18%) | 85.3 g (66%) | 2.9 g (4%) | 7.1 g (13%) | |
Typical Serving size of .75 cup (1 NLEA serving) (or 32g): |
0.1 g | 117.44 kcal (6%) | 27.3 g (21%) | 0.93 g (1%) | 2.27 g (4%) | |
13. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Snacks |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.238 g | 359 kcal (18%) | 74.64 g (57%) | 6.53 g (10%) | 0.46 g (1%) | |
Typical Serving size of 1 Roll (or 23g): |
0.05 g | 82.57 kcal (4%) | 17.17 g (13%) | 1.5 g (2%) | 0.11 g (0%) | |
14. Frozen yogurts, chocolate, soft-serve - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Sweets |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.22 g | 160 kcal (8%) | 24.9 g (19%) | 6 g (9%) | 4 g (7%) | |
Typical Serving size of .5 cup (4 fl oz) (or 72g): |
0.16 g | 115.2 kcal (6%) | 17.93 g (14%) | 4.32 g (7%) | 2.88 g (5%) | |
15. Frozen yogurts, vanilla, soft-serve - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Sweets |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.21 g | 159 kcal (8%) | 24.2 g (19%) | 5.6 g (9%) | 4 g (7%) | |
Typical Serving size of .5 cup (or 72g): |
0.15 g | 114.48 kcal (6%) | 17.42 g (13%) | 4.03 g (6%) | 2.88 g (5%) | |
16. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Baby Foods |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.194 g | 429 kcal (21%) | 71.43 g (55%) | 4 g (6%) | 14.29 g (26%) | |
Typical Serving size of 1 serving (or 7g): |
0.01 g | 30.03 kcal (2%) | 5 g (4%) | 0.28 g (0%) | 1 g (2%) | |
17. Yogurt parfait, lowfat, with fruit and granola - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Fast Foods |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.122 g | 84 kcal (4%) | 15.86 g (12%) | 1.01 g (2%) | 3.36 g (6%) | |
Typical Serving size of 1 item (or 149g): |
0.18 g | 125.16 kcal (6%) | 23.63 g (18%) | 1.5 g (2%) | 5.01 g (9%) | |
18. Frozen yogurts, chocolate - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Sweets |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.102 g | 127 kcal (6%) | 21.6 g (17%) | 3.6 g (6%) | 3 g (5%) | |
Typical Serving size of 1 cup (or 174g): |
0.18 g | 220.98 kcal (11%) | 37.58 g (29%) | 6.26 g (10%) | 5.22 g (9%) | |
19. Frozen yogurts, flavors other than chocolate - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Sweets |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.1 g | 127 kcal (6%) | 21.6 g (17%) | 3.6 g (6%) | 3 g (5%) | |
Typical Serving size of 1 cup (or 174g): |
0.17 g | 220.98 kcal (11%) | 37.58 g (29%) | 6.26 g (10%) | 5.22 g (9%) | |
20. McDONALD'S, Fruit 'n Yogurt Parfait - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Fast Foods |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.095 g | 105 kcal (5%) | 20.72 g (16%) | 1.3 g (2%) | 2.73 g (5%) | |
Typical Serving size of 1 item 5.2 oz (or 149g): |
0.14 g | 156.45 kcal (8%) | 30.87 g (24%) | 1.94 g (3%) | 4.07 g (7%) | |
21. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.092 g | 61 kcal (3%) | 4.66 g (4%) | 3.25 g (5%) | 3.47 g (6%) | |
Typical Serving size of 1 cup (8 fl oz) (or 245g): |
0.23 g | 149.45 kcal (7%) | 11.42 g (9%) | 7.96 g (12%) | 8.5 g (15%) | |
Other serving sizes 1 container (8 oz) (or 227g): |
0.21 g | 138.47 kcal (7%) | 10.58 g (8%) | 7.38 g (11%) | 7.88 g (14%) | |
Other serving sizes .5 container (4 oz) (or 113g): |
0.1 g | 68.93 kcal (3%) | 5.27 g (4%) | 3.67 g (6%) | 3.92 g (7%) | |
22. Babyfood, apple yogurt dessert, strained - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Baby Foods |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.044 g | 96 kcal (5%) | 19.5 g (15%) | 1.6 g (2%) | 0.8 g (1%) | |
Typical Serving size of 1 tbsp (or 15g): |
0.01 g | 14.4 kcal (1%) | 2.93 g (2%) | 0.24 g (0%) | 0.12 g (0%) | |
Other serving sizes 1 jar NFS (or 113g): |
0.05 g | 108.48 kcal (5%) | 22.04 g (17%) | 1.81 g (3%) | 0.9 g (2%) | |
Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g): |
0.05 g | 108.48 kcal (5%) | 22.04 g (17%) | 1.81 g (3%) | 0.9 g (2%) | |
23. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Dairy and Egg Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.044 g | 63 kcal (3%) | 7.04 g (5%) | 1.55 g (2%) | 5.25 g (9%) | |
Typical Serving size of 1 cup (8 fl oz) (or 245g): |
0.11 g | 154.35 kcal (8%) | 17.25 g (13%) | 3.8 g (6%) | 12.86 g (23%) | |
Other serving sizes 1 container (8 oz) (or 227g): |
0.1 g | 143.01 kcal (7%) | 15.98 g (12%) | 3.52 g (5%) | 11.92 g (21%) | |
Other serving sizes .5 container (4 oz) (or 113g): |
0.05 g | 71.19 kcal (4%) | 7.96 g (6%) | 1.75 g (3%) | 5.93 g (11%) | |
24. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.04 g | 105 kcal (5%) | 18.6 g (14%) | 1.41 g (2%) | 4.86 g (9%) | |
Typical Serving size of 1 8 oz container (8 oz) (or 227g): |
0.09 g | 238.35 kcal (12%) | 42.22 g (32%) | 3.2 g (5%) | 11.03 g (20%) | |
Other serving sizes 1 cup (8 fl oz) (or 245g): |
0.1 g | 257.25 kcal (13%) | 45.57 g (35%) | 3.45 g (5%) | 11.91 g (21%) | |
Other serving sizes 1 6 oz container (6 oz) (or 170g): |
0.07 g | 178.5 kcal (9%) | 31.62 g (24%) | 2.4 g (4%) | 8.26 g (15%) | |
25. Yogurt, fruit, lowfat, with low calorie sweetener - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.04 g | 105 kcal (5%) | 18.6 g (14%) | 1.41 g (2%) | 4.86 g (9%) | |
Typical Serving size of 1 8 oz container (8 oz) (or 227g): |
0.09 g | 238.35 kcal (12%) | 42.22 g (32%) | 3.2 g (5%) | 11.03 g (20%) | |
Other serving sizes 1 cup (8 fl oz) (or 245g): |
0.1 g | 257.25 kcal (13%) | 45.57 g (35%) | 3.45 g (5%) | 11.91 g (21%) | |
Other serving sizes 1 6 oz container (6 oz) (or 170g): |
0.07 g | 178.5 kcal (9%) | 31.62 g (24%) | 2.4 g (4%) | 8.26 g (15%) | |
26. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.04 g | 105 kcal (5%) | 18.6 g (14%) | 1.41 g (2%) | 4.86 g (9%) | |
Typical Serving size of 1 container (8 oz) (or 227g): |
0.09 g | 238.35 kcal (12%) | 42.22 g (32%) | 3.2 g (5%) | 11.03 g (20%) | |
Other serving sizes .5 container (4 oz) (or 113g): |
0.05 g | 118.65 kcal (6%) | 21.02 g (16%) | 1.59 g (2%) | 5.49 g (10%) | |
27. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.036 g | 85 kcal (4%) | 13.8 g (11%) | 1.25 g (2%) | 4.93 g (9%) | |
Typical Serving size of 1 cup (8 fl oz) (or 245g): |
0.09 g | 208.25 kcal (10%) | 33.81 g (26%) | 3.06 g (5%) | 12.08 g (22%) | |
Other serving sizes 1 container (8 oz) (or 227g): |
0.08 g | 192.95 kcal (10%) | 31.33 g (24%) | 2.84 g (4%) | 11.19 g (20%) | |
Other serving sizes .5 container (4 oz) (or 113g): |
0.04 g | 96.05 kcal (5%) | 15.59 g (12%) | 1.41 g (2%) | 5.57 g (10%) | |
28. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.036 g | 85 kcal (4%) | 13.8 g (11%) | 1.25 g (2%) | 4.93 g (9%) | |
Typical Serving size of 1 cup (8 fl oz) (or 245g): |
0.09 g | 208.25 kcal (10%) | 33.81 g (26%) | 3.06 g (5%) | 12.08 g (22%) | |
Other serving sizes 1 container (8 oz) (or 227g): |
0.08 g | 192.95 kcal (10%) | 31.33 g (24%) | 2.84 g (4%) | 11.19 g (20%) | |
29. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.035 g | 86 kcal (4%) | 13.8 g (11%) | 1.25 g (2%) | 4.93 g (9%) | |
Typical Serving size of 1 container (or 170g): |
0.06 g | 146.2 kcal (7%) | 23.46 g (18%) | 2.13 g (3%) | 8.38 g (15%) | |
30. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Fast Foods |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.033 g | 90 kcal (5%) | 17.67 g (14%) | 1.13 g (2%) | 2.47 g (4%) | |
Typical Serving size of 1 item (or 142g): |
0.05 g | 127.8 kcal (6%) | 25.09 g (19%) | 1.6 g (2%) | 3.51 g (6%) | |
31. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.033 g | 99 kcal (5%) | 18.64 g (14%) | 1.15 g (2%) | 3.98 g (7%) | |
Typical Serving size of 1 cup (8 fl oz) (or 245g): |
0.08 g | 242.55 kcal (12%) | 45.67 g (35%) | 2.82 g (4%) | 9.75 g (17%) | |
Other serving sizes 1 container (4.4 oz) (or 125g): |
0.04 g | 123.75 kcal (6%) | 23.3 g (18%) | 1.44 g (2%) | 4.98 g (9%) | |
Other serving sizes 1 container (5 oz) (or 142g): |
0.05 g | 140.58 kcal (7%) | 26.47 g (20%) | 1.63 g (3%) | 5.65 g (10%) | |
Other serving sizes 1 container (6 oz) (or 170g): |
0.06 g | 168.3 kcal (8%) | 31.69 g (24%) | 1.96 g (3%) | 6.77 g (12%) | |
Other serving sizes 1 container (8 oz) (or 227g): |
0.07 g | 224.73 kcal (11%) | 42.31 g (33%) | 2.61 g (4%) | 9.03 g (16%) | |
Other serving sizes .5 container (4 oz) (or 113g): |
0.04 g | 111.87 kcal (6%) | 21.06 g (16%) | 1.3 g (2%) | 4.5 g (8%) | |
32. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.033 g | 99 kcal (5%) | 18.64 g (14%) | 1.15 g (2%) | 3.98 g (7%) | |
Typical Serving size of 1 cup (8 fl oz) (or 245g): |
0.08 g | 242.55 kcal (12%) | 45.67 g (35%) | 2.82 g (4%) | 9.75 g (17%) | |
Other serving sizes 1 container (4.4 oz) (or 125g): |
0.04 g | 123.75 kcal (6%) | 23.3 g (18%) | 1.44 g (2%) | 4.98 g (9%) | |
Other serving sizes 1 container (5 oz) (or 142g): |
0.05 g | 140.58 kcal (7%) | 26.47 g (20%) | 1.63 g (3%) | 5.65 g (10%) | |
Other serving sizes 1 container (6 oz) (or 170g): |
0.06 g | 168.3 kcal (8%) | 31.69 g (24%) | 1.96 g (3%) | 6.77 g (12%) | |
Other serving sizes 1 container (8 oz) (or 227g): |
0.07 g | 224.73 kcal (11%) | 42.31 g (33%) | 2.61 g (4%) | 9.03 g (16%) | |
Other serving sizes .5 container (4 oz) (or 113g): |
0.04 g | 111.87 kcal (6%) | 21.06 g (16%) | 1.3 g (2%) | 4.5 g (8%) | |
33. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.031 g | 102 kcal (5%) | 19.05 g (15%) | 1.08 g (2%) | 4.37 g (8%) | |
Typical Serving size of 1 cup (8 fl oz) (or 245g): |
0.08 g | 249.9 kcal (12%) | 46.67 g (36%) | 2.65 g (4%) | 10.71 g (19%) | |
Other serving sizes 1 container (6 oz) (or 170g): |
0.05 g | 173.4 kcal (9%) | 32.39 g (25%) | 1.84 g (3%) | 7.43 g (13%) | |
Other serving sizes 1 container (8 oz) (or 227g): |
0.07 g | 231.54 kcal (12%) | 43.24 g (33%) | 2.45 g (4%) | 9.92 g (18%) | |
Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g): |
0.04 g | 118.32 kcal (6%) | 22.1 g (17%) | 1.25 g (2%) | 5.07 g (9%) | |
Other serving sizes .5 container (4 oz) (or 113g): |
0.04 g | 115.26 kcal (6%) | 21.53 g (17%) | 1.22 g (2%) | 4.94 g (9%) | |
34. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.031 g | 102 kcal (5%) | 19.05 g (15%) | 1.08 g (2%) | 4.37 g (8%) | |
Typical Serving size of 1 cup (8 fl oz) (or 245g): |
0.08 g | 249.9 kcal (12%) | 46.67 g (36%) | 2.65 g (4%) | 10.71 g (19%) | |
Other serving sizes 1 container (6 oz) (or 170g): |
0.05 g | 173.4 kcal (9%) | 32.39 g (25%) | 1.84 g (3%) | 7.43 g (13%) | |
Other serving sizes 1 container (8 oz) (or 227g): |
0.07 g | 231.54 kcal (12%) | 43.24 g (33%) | 2.45 g (4%) | 9.92 g (18%) | |
Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g): |
0.04 g | 118.32 kcal (6%) | 22.1 g (17%) | 1.25 g (2%) | 5.07 g (9%) | |
Other serving sizes .5 container (4 oz) (or 113g): |
0.04 g | 115.26 kcal (6%) | 21.53 g (17%) | 1.22 g (2%) | 4.94 g (9%) | |
35. Babyfood, dessert, banana yogurt, strained - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Baby Foods |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.03 g | 78 kcal (4%) | 17.35 g (13%) | 0.52 g (1%) | 1.1 g (2%) | |
Typical Serving size of 1 tbsp (or 15g): |
0 g | 11.7 kcal (1%) | 2.6 g (2%) | 0.08 g (0%) | 0.17 g (0%) | |
Other serving sizes 1 jar NFS (or 113g): |
0.03 g | 88.14 kcal (4%) | 19.61 g (15%) | 0.59 g (1%) | 1.24 g (2%) | |
Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g): |
0.03 g | 88.14 kcal (4%) | 19.61 g (15%) | 0.59 g (1%) | 1.24 g (2%) | |
Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g): |
0.03 g | 88.14 kcal (4%) | 19.61 g (15%) | 0.59 g (1%) | 1.24 g (2%) | |
Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g): |
0.04 g | 93.6 kcal (5%) | 20.82 g (16%) | 0.62 g (1%) | 1.32 g (2%) | |
36. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Sweets |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.03 g | 107 kcal (5%) | 19.7 g (15%) | 0.8 g (1%) | 4.4 g (8%) | |
Typical Serving size of 1 cup (or 186g): |
0.06 g | 199.02 kcal (10%) | 36.64 g (28%) | 1.49 g (2%) | 8.18 g (15%) | |
37. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Dairy and Egg Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.03 g | 104 kcal (5%) | 19.7 g (15%) | 0.8 g (1%) | 4.4 g (8%) | |
Typical Serving size of .5 cup (or 68g): |
0.02 g | 70.72 kcal (4%) | 13.4 g (10%) | 0.54 g (1%) | 2.99 g (5%) | |
38. Babyfood, mixed fruit yogurt, strained - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Baby Foods |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.022 g | 75 kcal (4%) | 16.23 g (12%) | 0.8 g (1%) | 0.8 g (1%) | |
Typical Serving size of 1 tbsp (or 15g): |
0 g | 11.25 kcal (1%) | 2.43 g (2%) | 0.12 g (0%) | 0.12 g (0%) | |
Other serving sizes 1 jar NFS (or 113g): |
0.02 g | 84.75 kcal (4%) | 18.34 g (14%) | 0.9 g (1%) | 0.9 g (2%) | |
Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g): |
0.02 g | 84.75 kcal (4%) | 18.34 g (14%) | 0.9 g (1%) | 0.9 g (2%) | |
Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g): |
0.02 g | 84.75 kcal (4%) | 18.34 g (14%) | 0.9 g (1%) | 0.9 g (2%) | |
Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g): |
0.03 g | 90 kcal (5%) | 19.48 g (15%) | 0.96 g (1%) | 0.96 g (2%) | |
39. Babyfood, mixed fruit juice with low fat yogurt - Polyunsaturated Fat |
Nutritional Value : 19 / 100 food group - Baby Foods |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.022 g | 76 kcal (4%) | 14.68 g (11%) | 0.8 g (1%) | 2.4 g (4%) | |
Typical Serving size of 1 fl oz (or 31.5g): |
0.01 g | 23.94 kcal (1%) | 4.62 g (4%) | 0.25 g (0%) | 0.76 g (1%) | |
Other serving sizes 1 bottle NFS (or 126g): |
0.03 g | 95.76 kcal (5%) | 18.5 g (14%) | 1.01 g (2%) | 3.02 g (5%) | |
40. Babyfood, banana juice with low fat yogurt - Polyunsaturated Fat |
Nutritional Value : 18 / 100 food group - Baby Foods |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.022 g | 89 kcal (4%) | 17.54 g (13%) | 0.8 g (1%) | 2.5 g (4%) | |
Typical Serving size of 1 fl oz (or 31.5g): |
0.01 g | 28.04 kcal (1%) | 5.53 g (4%) | 0.25 g (0%) | 0.79 g (1%) | |
Other serving sizes 1 bottle NFS (or 126g): |
0.03 g | 112.14 kcal (6%) | 22.1 g (17%) | 1.01 g (2%) | 3.15 g (6%) | |
41. Babyfood, dessert, blueberry yogurt, strained - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Baby Foods |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.019 g | 77 kcal (4%) | 17.05 g (13%) | 0.7 g (1%) | 0.5 g (1%) | |
Typical Serving size of 1 tbsp (or 15g): |
0 g | 11.55 kcal (1%) | 2.56 g (2%) | 0.11 g (0%) | 0.08 g (0%) | |
Other serving sizes 1 jar NFS (or 113g): |
0.02 g | 87.01 kcal (4%) | 19.27 g (15%) | 0.79 g (1%) | 0.57 g (1%) | |
Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g): |
0.02 g | 87.01 kcal (4%) | 19.27 g (15%) | 0.79 g (1%) | 0.57 g (1%) | |
42. Yogurt, fruit variety, nonfat - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.016 g | 95 kcal (5%) | 19 g (15%) | 0.2 g (0%) | 4.4 g (8%) | |
Typical Serving size of 1 cup (8 fl oz) (or 245g): |
0.04 g | 232.75 kcal (12%) | 46.55 g (36%) | 0.49 g (1%) | 10.78 g (19%) | |
Other serving sizes 1 container (4.4 oz) (or 125g): |
0.02 g | 118.75 kcal (6%) | 23.75 g (18%) | 0.25 g (0%) | 5.5 g (10%) | |
Other serving sizes 1 container (6 oz) (or 170g): |
0.03 g | 161.5 kcal (8%) | 32.3 g (25%) | 0.34 g (1%) | 7.48 g (13%) | |
Other serving sizes 1 container (8 oz) (or 227g): |
0.04 g | 215.65 kcal (11%) | 43.13 g (33%) | 0.45 g (1%) | 9.99 g (18%) | |
43. Yogurt, fruit variety, nonfat, fortified with vitamin D - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.016 g | 95 kcal (5%) | 19 g (15%) | 0.2 g (0%) | 4.4 g (8%) | |
Typical Serving size of 1 cup (8 fl oz) (or 245g): |
0.04 g | 232.75 kcal (12%) | 46.55 g (36%) | 0.49 g (1%) | 10.78 g (19%) | |
Other serving sizes 1 container (4.4 oz) (or 125g): |
0.02 g | 118.75 kcal (6%) | 23.75 g (18%) | 0.25 g (0%) | 5.5 g (10%) | |
Other serving sizes 1 container (6 oz) (or 170g): |
0.03 g | 161.5 kcal (8%) | 32.3 g (25%) | 0.34 g (1%) | 7.48 g (13%) | |
Other serving sizes 1 container (8 oz) (or 227g): |
0.04 g | 215.65 kcal (11%) | 43.13 g (33%) | 0.45 g (1%) | 9.99 g (18%) | |
44. Yogurt, Greek, plain, nonfat - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Dairy and Egg Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.012 g | 59 kcal (3%) | 3.6 g (3%) | 0.39 g (1%) | 10.19 g (18%) | |
Typical Serving size of 1 container (or 170g): |
0.02 g | 100.3 kcal (5%) | 6.12 g (5%) | 0.66 g (1%) | 17.32 g (31%) | |
45. Babyfood, dessert, peach yogurt - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Baby Foods |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.005 g | 76 kcal (4%) | 17.6 g (14%) | 0.18 g (0%) | 0.9 g (2%) | |
Typical Serving size of 1 tbsp (or 15g): |
0 g | 11.4 kcal (1%) | 2.64 g (2%) | 0.03 g (0%) | 0.14 g (0%) | |
Other serving sizes 1 jar NFS (or 113g): |
0.01 g | 85.88 kcal (4%) | 19.89 g (15%) | 0.2 g (0%) | 1.02 g (2%) | |
Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g): |
0.01 g | 85.88 kcal (4%) | 19.89 g (15%) | 0.2 g (0%) | 1.02 g (2%) | |
Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g): |
0.01 g | 85.88 kcal (4%) | 19.89 g (15%) | 0.2 g (0%) | 1.02 g (2%) | |
Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g): |
0.01 g | 85.88 kcal (4%) | 19.89 g (15%) | 0.2 g (0%) | 1.02 g (2%) | |
46. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.005 g | 43 kcal (2%) | 7.5 g (6%) | 0.18 g (0%) | 3.86 g (7%) | |
Typical Serving size of 1 container (6 oz) (or 170g): |
0.01 g | 73.1 kcal (4%) | 12.75 g (10%) | 0.31 g (0%) | 6.56 g (12%) | |
47. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.005 g | 43 kcal (2%) | 7.5 g (6%) | 0.18 g (0%) | 3.86 g (7%) | |
Typical Serving size of 1 container (6 oz) (or 170g): |
0.01 g | 73.1 kcal (4%) | 12.75 g (10%) | 0.31 g (0%) | 6.56 g (12%) | |
48. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Dairy and Egg Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.005 g | 56 kcal (3%) | 7.68 g (6%) | 0.18 g (0%) | 5.73 g (10%) | |
Typical Serving size of 1 cup (8 fl oz) (or 245g): |
0.01 g | 137.2 kcal (7%) | 18.82 g (14%) | 0.44 g (1%) | 14.04 g (25%) | |
Other serving sizes 1 container (8 oz) (or 227g): |
0.01 g | 127.12 kcal (6%) | 17.43 g (13%) | 0.41 g (1%) | 13.01 g (23%) | |
49. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g | 112 kcal (6%) | 23.53 g (18%) | 0 g (0%) | 3.53 g (6%) | |
Typical Serving size of 1 container (6 oz) (or 170g): |
0 g | 190.4 kcal (10%) | 40 g (31%) | 0 g (0%) | 6 g (11%) | |