Amount of Polyunsaturated Fat in Yogurt

Welcome to the nutritional polyunsaturated fat content in 50 different types of yogurt, ranging from 16.8 g to 0 g per 100g. The basic type of yogurt is Tofu yogurt, where the amount of polyunsaturated fat in 100g is 1.017 g.

For a typical serving size of 1 cup (or 262 g) the amount of Polyunsaturated Fat is 2.66 g.

Top twenty yogurt products high in polyunsaturated fat

Below is a summary list for the top twenty yogurt items ranked by the amount or level of polyunsaturated fat in 100g.

1. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt : 16.8g
2. Margarine-like spread with yogurt, 70% fat, stick, with salt : 14g
3. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 3.476g
4. Snacks, candy bits, yogurt covered with vitamin C : 3.341g
5. Salad, grape and apple with yogurt and candied walnuts : 3.242g
6. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 1.667g
7. Tofu yogurt : 1.017g
8. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch : 0.7g
9. Candies, confectioner's coating, yogurt : 0.524g
10. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron : 0.405g
11. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA : 0.367g
12. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 0.3g
13. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C : 0.238g
14. Frozen yogurts, chocolate, soft-serve : 0.22g
15. Frozen yogurts, vanilla, soft-serve : 0.21g
16. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 0.194g
17. Yogurt parfait, lowfat, with fruit and granola : 0.122g
18. Frozen yogurts, chocolate : 0.102g
19. Frozen yogurts, flavors other than chocolate : 0.1g
20. McDONALD'S, Fruit 'n Yogurt Parfait : 0.095g

Following on from the twenty top yogurt items or products containing polyunsaturated fat we have a more comprehensive break down of Tofu yogurt, and the highest item containing polyunsaturated fat which is Margarine-like spread with yogurt, approximately 40% fat, tub, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 50 types of yogurt.

At the bottom of the page is the full list for the 50 different types of yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 94 kcal (5% RDA), the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of tofu yogurt is a serving size of 1.06 g, and the amount of Polyunsaturated Fat is 1.08 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.72 g (6.38% RDA), Fat 1.91 g (3.19% RDA), Carbohydrate 16.98 g (12.77% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 262 g)

For the food Tofu yogurt the typical serving size is 1 cup (or 262 g) which contains 2.66 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 246.28 kcal, the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 262 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The number of calories from Fat is 42.5 (kcal).The total calories from carbohydrate is 167.3 (kcal).

Grams of polyunsaturated fat in yogurt (per 100g)

This list of 50 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Margarine-like spread with yogurt, approximately 40% fat, tub, with salt through to Yogurt, chocolate, nonfat milk where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in yogurt.

The list below gives the total polyunsaturated fat content in the 50 items from the general description 'yogurt' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for yogurt based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for yogurt ranked by the amount of polyunsaturated fat per 100g is shown below in the yogurt calories chart.

Effect of Preparation and Storage on polyunsaturated fat

The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of polyunsaturated fat from the 6 frozen items is in Frozen yogurts, chocolate, soft-serve where the polyunsaturated fat content is 0.22 g per 100g. The number of food items described as lowfat or non-fat are 23 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of yogurt, based on the list below of 50 different items under the general description of yogurt, is 0.96 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 158.66 kcal, the average amount of Protein is 3.92 g, the average amount of Fat is 4.65 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Yogurt, fruit, lowfat, with low calorie sweetener which in 100g contains 0.04 g of Polyunsaturated Fat. For this serving the amount of Calories is 105 kcal, the amount of Protein is 4.86 g, the amount of Fat is 1.41 g and the amount of Carbohydrate is 18.6 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 50 different yogurt nutrition entries in our database, the highest amount of polyunsaturated fat is found in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt which contains 16.8 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 330 kcal, the Protein content is 2 g, the Fat content is 35 g, the Carbohydrate content is 2 g.

The lowest amount of polyunsaturated fat in 100g is in Yogurt, chocolate, nonfat milk which contains 0 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 112 kcal, the amount of Protein is 3.53 g, the amount of Fat is 0 g, the amount of Carbohydrate is 23.53 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 16.8 g per 100g. The range for the other nutrients are as follows; 218 kcal for Calories, 1.53 g for Protein, 35 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Tofu yogurt contains 1.017 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Salad, grape and apple with yogurt and candied walnuts which contains 5.28 g in 1 item (or 163 g). For this serving the Calories content is 190.71 kcal, the Protein content is 3.5 g, the Fat content is 8.23 g and the Carbohydrate content is 25.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of polyunsaturated fat in foods.

Yogurt List, polyunsaturated fat Content per 100g 1. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Fats and Oils   Polyunsaturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   16.8 g 330 kcal (17%) 2 g (2%) 35 g (54%) 2 g (4%)   Typical Serving size of 1 tablespoon (or 14g):    2.35 g 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%) 2. Margarine-like spread with yogurt, 70% fat, stick, with salt - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 g 630 kcal (32%) 0.5 g (0%) 70 g (108%) 0.3 g (1%)   Typical Serving size of 1 tablespoon (or 14g):    1.96 g 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%) 3. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Snacks   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.476 g 423 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1 bar (or 35g):    1.22 g 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 4. Snacks, candy bits, yogurt covered with vitamin C - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Snacks   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.341 g 415 kcal (21%) 86.9 g (67%) 7.5 g (12%) 0 g (0%)   Typical Serving size of 1 package (or 20g):    0.67 g 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%) 5. Salad, grape and apple with yogurt and candied walnuts - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Fast Foods   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.242 g 117 kcal (6%) 15.73 g (12%) 5.05 g (8%) 2.15 g (4%)   Typical Serving size of 1 item (or 163g):    5.28 g 190.71 kcal (10%) 25.64 g (20%) 8.23 g (13%) 3.5 g (6%) 6. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.667 g 400 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    0.5 g 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 7. Tofu yogurt - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Legumes and Legume Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.017 g 94 kcal (5%) 15.96 g (12%) 1.8 g (3%) 3.5 g (6%)   Typical Serving size of 1 cup (or 262g):    2.66 g 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 8. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Polyunsaturated Fat   Nutritional Value : 19 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.7 g 315 kcal (16%) 80.9 g (62%) 1.8 g (3%) 6.6 g (12%)   Typical Serving size of 1 cup (1 NLEA serving) (or 53g):    0.37 g 166.95 kcal (8%) 42.88 g (33%) 0.95 g (1%) 3.5 g (6%) 9. Candies, confectioner's coating, yogurt - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Sweets   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.524 g 522 kcal (26%) 63.94 g (49%) 27 g (42%) 5.87 g (10%)   Typical Serving size of 1 cup chips (or 170g):    0.89 g 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%) 10. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Baby Foods   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.405 g 92 kcal (5%) 13 g (10%) 3.08 g (5%) 3.05 g (5%)   Typical Serving size of 1 tbsp (or 16g):    0.06 g 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)   Other serving sizes 1 container (or 69g):   0.28 g 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%) 11. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Baby Foods   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.367 g 98 kcal (5%) 13.22 g (10%) 3.53 g (5%) 3.4 g (6%)   Typical Serving size of 1 oz (or 31g):    0.11 g 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)   Other serving sizes 1 container (or 113g):   0.41 g 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%) 12. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 g 367 kcal (18%) 85.3 g (66%) 2.9 g (4%) 7.1 g (13%)   Typical Serving size of .75 cup (1 NLEA serving) (or 32g):    0.1 g 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 13. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Snacks   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.238 g 359 kcal (18%) 74.64 g (57%) 6.53 g (10%) 0.46 g (1%)   Typical Serving size of 1 Roll (or 23g):    0.05 g 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%) 14. Frozen yogurts, chocolate, soft-serve - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Sweets   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.22 g 160 kcal (8%) 24.9 g (19%) 6 g (9%) 4 g (7%)   Typical Serving size of .5 cup (4 fl oz) (or 72g):    0.16 g 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%) 15. Frozen yogurts, vanilla, soft-serve - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Sweets   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.21 g 159 kcal (8%) 24.2 g (19%) 5.6 g (9%) 4 g (7%)   Typical Serving size of .5 cup (or 72g):    0.15 g 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%) 16. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Baby Foods   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.194 g 429 kcal (21%) 71.43 g (55%) 4 g (6%) 14.29 g (26%)   Typical Serving size of 1 serving (or 7g):    0.01 g 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%) 17. Yogurt parfait, lowfat, with fruit and granola - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Fast Foods   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.122 g 84 kcal (4%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1 item (or 149g):    0.18 g 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 18. Frozen yogurts, chocolate - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Sweets   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.102 g 127 kcal (6%) 21.6 g (17%) 3.6 g (6%) 3 g (5%)   Typical Serving size of 1 cup (or 174g):    0.18 g 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 19. Frozen yogurts, flavors other than chocolate - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Sweets   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 g 127 kcal (6%) 21.6 g (17%) 3.6 g (6%) 3 g (5%)   Typical Serving size of 1 cup (or 174g):    0.17 g 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 20. McDONALD'S, Fruit 'n Yogurt Parfait - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Fast Foods   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.095 g 105 kcal (5%) 20.72 g (16%) 1.3 g (2%) 2.73 g (5%)   Typical Serving size of 1 item 5.2 oz (or 149g):    0.14 g 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 21. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.092 g 61 kcal (3%) 4.66 g (4%) 3.25 g (5%) 3.47 g (6%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0.23 g 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%)   Other serving sizes 1 container (8 oz) (or 227g):   0.21 g 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)   Other serving sizes .5 container (4 oz) (or 113g):   0.1 g 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%) 22. Babyfood, apple yogurt dessert, strained - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Baby Foods   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.044 g 96 kcal (5%) 19.5 g (15%) 1.6 g (2%) 0.8 g (1%)   Typical Serving size of 1 tbsp (or 15g):    0.01 g 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)   Other serving sizes 1 jar NFS (or 113g):   0.05 g 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)   Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):   0.05 g 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%) 23. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.044 g 63 kcal (3%) 7.04 g (5%) 1.55 g (2%) 5.25 g (9%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0.11 g 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%)   Other serving sizes 1 container (8 oz) (or 227g):   0.1 g 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)   Other serving sizes .5 container (4 oz) (or 113g):   0.05 g 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%) 24. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.04 g 105 kcal (5%) 18.6 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1 8 oz container (8 oz) (or 227g):    0.09 g 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)   Other serving sizes 1 cup (8 fl oz) (or 245g):   0.1 g 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1 6 oz container (6 oz) (or 170g):   0.07 g 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%) 25. Yogurt, fruit, lowfat, with low calorie sweetener - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.04 g 105 kcal (5%) 18.6 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1 8 oz container (8 oz) (or 227g):    0.09 g 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)   Other serving sizes 1 cup (8 fl oz) (or 245g):   0.1 g 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1 6 oz container (6 oz) (or 170g):   0.07 g 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%) 26. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.04 g 105 kcal (5%) 18.6 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1 container (8 oz) (or 227g):    0.09 g 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)   Other serving sizes .5 container (4 oz) (or 113g):   0.05 g 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%) 27. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.036 g 85 kcal (4%) 13.8 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0.09 g 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)   Other serving sizes 1 container (8 oz) (or 227g):   0.08 g 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes .5 container (4 oz) (or 113g):   0.04 g 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%) 28. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.036 g 85 kcal (4%) 13.8 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0.09 g 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)   Other serving sizes 1 container (8 oz) (or 227g):   0.08 g 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%) 29. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.035 g 86 kcal (4%) 13.8 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1 container (or 170g):    0.06 g 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%) 30. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Fast Foods   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.033 g 90 kcal (5%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1 item (or 142g):    0.05 g 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 31. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.033 g 99 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0.08 g 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1 container (4.4 oz) (or 125g):   0.04 g 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1 container (5 oz) (or 142g):   0.05 g 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1 container (6 oz) (or 170g):   0.06 g 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1 container (8 oz) (or 227g):   0.07 g 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes .5 container (4 oz) (or 113g):   0.04 g 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 32. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.033 g 99 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0.08 g 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1 container (4.4 oz) (or 125g):   0.04 g 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1 container (5 oz) (or 142g):   0.05 g 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1 container (6 oz) (or 170g):   0.06 g 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1 container (8 oz) (or 227g):   0.07 g 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes .5 container (4 oz) (or 113g):   0.04 g 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 33. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.031 g 102 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0.08 g 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1 container (6 oz) (or 170g):   0.05 g 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1 container (8 oz) (or 227g):   0.07 g 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):   0.04 g 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes .5 container (4 oz) (or 113g):   0.04 g 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 34. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.031 g 102 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0.08 g 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1 container (6 oz) (or 170g):   0.05 g 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1 container (8 oz) (or 227g):   0.07 g 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):   0.04 g 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes .5 container (4 oz) (or 113g):   0.04 g 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 35. Babyfood, dessert, banana yogurt, strained - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Baby Foods   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.03 g 78 kcal (4%) 17.35 g (13%) 0.52 g (1%) 1.1 g (2%)   Typical Serving size of 1 tbsp (or 15g):    0 g 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)   Other serving sizes 1 jar NFS (or 113g):   0.03 g 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):   0.03 g 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):   0.03 g 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):   0.04 g 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%) 36. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Sweets   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.03 g 107 kcal (5%) 19.7 g (15%) 0.8 g (1%) 4.4 g (8%)   Typical Serving size of 1 cup (or 186g):    0.06 g 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%) 37. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.03 g 104 kcal (5%) 19.7 g (15%) 0.8 g (1%) 4.4 g (8%)   Typical Serving size of .5 cup (or 68g):    0.02 g 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%) 38. Babyfood, mixed fruit yogurt, strained - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Baby Foods   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.022 g 75 kcal (4%) 16.23 g (12%) 0.8 g (1%) 0.8 g (1%)   Typical Serving size of 1 tbsp (or 15g):    0 g 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)   Other serving sizes 1 jar NFS (or 113g):   0.02 g 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):   0.02 g 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):   0.02 g 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):   0.03 g 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%) 39. Babyfood, mixed fruit juice with low fat yogurt - Polyunsaturated Fat   Nutritional Value : 19 / 100     food group - Baby Foods   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.022 g 76 kcal (4%) 14.68 g (11%) 0.8 g (1%) 2.4 g (4%)   Typical Serving size of 1 fl oz (or 31.5g):    0.01 g 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)   Other serving sizes 1 bottle NFS (or 126g):   0.03 g 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%) 40. Babyfood, banana juice with low fat yogurt - Polyunsaturated Fat   Nutritional Value : 18 / 100     food group - Baby Foods   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.022 g 89 kcal (4%) 17.54 g (13%) 0.8 g (1%) 2.5 g (4%)   Typical Serving size of 1 fl oz (or 31.5g):    0.01 g 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)   Other serving sizes 1 bottle NFS (or 126g):   0.03 g 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%) 41. Babyfood, dessert, blueberry yogurt, strained - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Baby Foods   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.019 g 77 kcal (4%) 17.05 g (13%) 0.7 g (1%) 0.5 g (1%)   Typical Serving size of 1 tbsp (or 15g):    0 g 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)   Other serving sizes 1 jar NFS (or 113g):   0.02 g 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)   Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):   0.02 g 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%) 42. Yogurt, fruit variety, nonfat - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.016 g 95 kcal (5%) 19 g (15%) 0.2 g (0%) 4.4 g (8%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0.04 g 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1 container (4.4 oz) (or 125g):   0.02 g 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1 container (6 oz) (or 170g):   0.03 g 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1 container (8 oz) (or 227g):   0.04 g 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 43. Yogurt, fruit variety, nonfat, fortified with vitamin D - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.016 g 95 kcal (5%) 19 g (15%) 0.2 g (0%) 4.4 g (8%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0.04 g 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1 container (4.4 oz) (or 125g):   0.02 g 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1 container (6 oz) (or 170g):   0.03 g 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1 container (8 oz) (or 227g):   0.04 g 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 44. Yogurt, Greek, plain, nonfat - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.012 g 59 kcal (3%) 3.6 g (3%) 0.39 g (1%) 10.19 g (18%)   Typical Serving size of 1 container (or 170g):    0.02 g 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%) 45. Babyfood, dessert, peach yogurt - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Baby Foods   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.005 g 76 kcal (4%) 17.6 g (14%) 0.18 g (0%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 15g):    0 g 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)   Other serving sizes 1 jar NFS (or 113g):   0.01 g 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):   0.01 g 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):   0.01 g 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):   0.01 g 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%) 46. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.005 g 43 kcal (2%) 7.5 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1 container (6 oz) (or 170g):    0.01 g 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 47. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.005 g 43 kcal (2%) 7.5 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1 container (6 oz) (or 170g):    0.01 g 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 48. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.005 g 56 kcal (3%) 7.68 g (6%) 0.18 g (0%) 5.73 g (10%)   Typical Serving size of 1 cup (8 fl oz) (or 245g):    0.01 g 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%)   Other serving sizes 1 container (8 oz) (or 227g):   0.01 g 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%) 49. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g 112 kcal (6%) 23.53 g (18%) 0 g (0%) 3.53 g (6%)   Typical Serving size of 1 container (6 oz) (or 170g):    0 g 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)

polyunsaturated fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito