Amount of Polyunsaturated Fat in Winter squash

Welcome to the nutritional polyunsaturated fat content in 22 different types of winter squash, ranging from 0.26 g to 0.029 g per 100g. The basic type of winter squash is Squash, winter, acorn, raw, where the amount of polyunsaturated fat in 100g is 0.042 g.

For a typical serving size of 1 cup, cubes (or 140 g) the amount of Polyunsaturated Fat is 0.06 g.

Top ten winter squash products high in polyunsaturated fat

Below is a summary list for the top ten winter squash items ranked by the amount or level of polyunsaturated fat in 100g.

1. Squash, winter, hubbard, baked, with salt : 0.26g
2. Squash, winter, hubbard, baked, without salt : 0.26g
3. Squash, winter, spaghetti, raw : 0.239g
4. Squash, winter, hubbard, raw : 0.21g
5. Squash, winter, hubbard, cooked, boiled, mashed, with salt : 0.156g
6. Squash, winter, hubbard, cooked, boiled, mashed, without salt : 0.156g
7. Squash, winter, all varieties, cooked, baked, with salt : 0.147g
8. Squash, winter, all varieties, cooked, baked, without salt : 0.147g
9. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt : 0.126g
10. Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt : 0.126g

Following on from the ten top winter squash items or products containing polyunsaturated fat we have a more comprehensive break down of Squash, winter, acorn, raw, and the highest item containing polyunsaturated fat which is Squash, winter, hubbard, baked, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 22 types of winter squash.

At the bottom of the page is the full list for the 22 different types of winter squash based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in winter squash.

Squash, winter, acorn, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Squash, winter, acorn, raw should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 40 kcal (2% RDA), the amount of Protein is 0.8 g (1% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 10.42 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in winter squash.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Squash, winter, acorn, raw has a nutritional value score of 20 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of squash, winter, acorn, raw is a serving size of 2.5 g, and the amount of Polyunsaturated Fat is 0.11 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2 g (2.5% RDA), Fat 0.25 g (0% RDA), Carbohydrate 26.05 g (20% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, cubes (or 140 g)

For the food Squash, winter, acorn, raw the typical serving size is 1 cup, cubes (or 140 g) which contains 0.06 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 56 kcal, the Protein content is 1.12 g, the Fat content is 0.14 g and the Carbohydrate content is 14.59 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.

Macronutrients in Squash, winter, acorn, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, cubes or 140 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.7 (kcal).The number of calories from Fat is 1.2 (kcal).The total calories from carbohydrate is 52.1 (kcal).

Grams of polyunsaturated fat in winter squash (per 100g)

This list of 22 types of winter squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, winter, hubbard, baked, with salt through to Squash, winter, butternut, frozen, cooked, boiled, without salt where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in winter squash.

The list below gives the total polyunsaturated fat content in the 22 items from the general description 'winter squash' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 22 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for winter squash based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for winter squash ranked by the amount of polyunsaturated fat per 100g is shown below in the winter squash calories chart.

Effect of Preparation and Storage on polyunsaturated fat

The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of polyunsaturated fat from the 3 frozen items is in Squash, winter, butternut, frozen, unprepared where the polyunsaturated fat content is 0.042 g per 100g. The total food items which are raw is 5 items. The highest amount of polyunsaturated fat from the 5 raw items is in Squash, winter, spaghetti, raw where the content is 0.239 g per 100g. The number of food items which are cooked are 14 items. The highest amount of polyunsaturated fat from the 14 cooked items is in Squash, winter, hubbard, cooked, boiled, mashed, with salt where the amount is 0.156 g per 100g. Comparing raw and cooked winter squash shows that cooking can change the levels of polyunsaturated fat by 0.083 g in a 100g serving.

Average Content for winter squash

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of winter squash, based on the list below of 22 different items under the general description of winter squash, is 0.11 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 39.68 kcal, the average amount of Protein is 1.18 g, the average amount of Fat is 0.25 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Squash, winter, acorn, cooked, baked, with salt which in 100g contains 0.059 g of Polyunsaturated Fat. For this serving the amount of Calories is 56 kcal, the amount of Protein is 1.12 g, the amount of Fat is 0.14 g and the amount of Carbohydrate is 14.58 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 22 different winter squash nutrition entries in our database, the highest amount of polyunsaturated fat is found in Squash, winter, hubbard, baked, with salt which contains 0.26 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 50 kcal, the Protein content is 2.48 g, the Fat content is 0.62 g, the Carbohydrate content is 10.81 g.

The lowest amount of polyunsaturated fat in 100g is in Squash, winter, butternut, frozen, cooked, boiled, without salt which contains 0.029 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 39 kcal, the amount of Protein is 1.23 g, the amount of Fat is 0.07 g, the amount of Carbohydrate is 10.05 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 0.231 g per 100g. The range for the other nutrients are as follows; 11 kcal for Calories, 1.25 g for Protein, 0.55 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Squash, winter, acorn, raw contains 0.042 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Squash, winter, hubbard, baked, without salt which contains 0.53 g in 1 cup, cubes (or 205 g). For this serving the Calories content is 102.5 kcal, the Protein content is 5.08 g, the Fat content is 1.27 g and the Carbohydrate content is 22.16 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high polyunsaturated fat content.

Winter squash List, polyunsaturated fat Content per 100g 1. Squash, winter, hubbard, baked, with salt - Polyunsaturated Fat   Nutritional Value : 30 / 100     food group - Vegetables and Vegetable Products   Polyunsaturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.26 g 50 kcal (3%) 10.81 g (8%) 0.62 g (1%) 2.48 g (4%)   Typical Serving size of 1 cup and cubes (or 205g):    0.53 g 102.5 kcal (5%) 22.16 g (17%) 1.27 g (2%) 5.08 g (9%) 2. Squash, winter, hubbard, baked, without salt - Polyunsaturated Fat   Nutritional Value : 31 / 100     food group - Vegetables and Vegetable Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.26 g 50 kcal (3%) 10.81 g (8%) 0.62 g (1%) 2.48 g (4%)   Typical Serving size of 1 cup and cubes (or 205g):    0.53 g 102.5 kcal (5%) 22.16 g (17%) 1.27 g (2%) 5.08 g (9%) 3. Squash, winter, spaghetti, raw - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.239 g 31 kcal (2%) 6.91 g (5%) 0.57 g (1%) 0.64 g (1%)   Typical Serving size of 1 cup and cubes (or 101g):    0.24 g 31.31 kcal (2%) 6.98 g (5%) 0.58 g (1%) 0.65 g (1%) 4. Squash, winter, hubbard, raw - Polyunsaturated Fat   Nutritional Value : 25 / 100     food group - Vegetables and Vegetable Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.21 g 40 kcal (2%) 8.7 g (7%) 0.5 g (1%) 2 g (4%)   Typical Serving size of 1 cup and cubes (or 116g):    0.24 g 46.4 kcal (2%) 10.09 g (8%) 0.58 g (1%) 2.32 g (4%) 5. Squash, winter, hubbard, cooked, boiled, mashed, with salt - Polyunsaturated Fat   Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.156 g 30 kcal (2%) 6.46 g (5%) 0.37 g (1%) 1.48 g (3%)   Typical Serving size of 1 cup and mashed (or 236g):    0.37 g 70.8 kcal (4%) 15.25 g (12%) 0.87 g (1%) 3.49 g (6%) 6. Squash, winter, hubbard, cooked, boiled, mashed, without salt - Polyunsaturated Fat   Nutritional Value : 35 / 100     food group - Vegetables and Vegetable Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.156 g 30 kcal (2%) 6.46 g (5%) 0.37 g (1%) 1.48 g (3%)   Typical Serving size of 1 cup and mashed (or 236g):    0.37 g 70.8 kcal (4%) 15.25 g (12%) 0.87 g (1%) 3.49 g (6%) 7. Squash, winter, all varieties, cooked, baked, with salt - Polyunsaturated Fat   Nutritional Value : 32 / 100     food group - Vegetables and Vegetable Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.147 g 37 kcal (2%) 8.85 g (7%) 0.35 g (1%) 0.89 g (2%)   Typical Serving size of 1 cup and cubes (or 205g):    0.3 g 75.85 kcal (4%) 18.14 g (14%) 0.72 g (1%) 1.82 g (3%) 8. Squash, winter, all varieties, cooked, baked, without salt - Polyunsaturated Fat   Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.147 g 37 kcal (2%) 8.85 g (7%) 0.35 g (1%) 0.89 g (2%)   Typical Serving size of 1 cup and cubes (or 205g):    0.3 g 75.85 kcal (4%) 18.14 g (14%) 0.72 g (1%) 1.82 g (3%) 9. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.126 g 27 kcal (1%) 6.46 g (5%) 0.26 g (0%) 0.66 g (1%)   Typical Serving size of 1 cup (or 155g):    0.2 g 41.85 kcal (2%) 10.01 g (8%) 0.4 g (1%) 1.02 g (2%) 10. Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - Polyunsaturated Fat   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.126 g 27 kcal (1%) 6.46 g (5%) 0.26 g (0%) 0.66 g (1%)   Typical Serving size of 1 cup (or 155g):    0.2 g 41.85 kcal (2%) 10.01 g (8%) 0.4 g (1%) 1.02 g (2%) 11. Squash, winter, acorn, cooked, baked, with salt - Polyunsaturated Fat   Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.059 g 56 kcal (3%) 14.58 g (11%) 0.14 g (0%) 1.12 g (2%)   Typical Serving size of 1 cup and cubes (or 205g):    0.12 g 114.8 kcal (6%) 29.89 g (23%) 0.29 g (0%) 2.3 g (4%) 12. Squash, winter, acorn, cooked, baked, without salt - Polyunsaturated Fat   Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.059 g 56 kcal (3%) 14.58 g (11%) 0.14 g (0%) 1.12 g (2%)   Typical Serving size of 1 cup and cubes (or 205g):    0.12 g 114.8 kcal (6%) 29.89 g (23%) 0.29 g (0%) 2.3 g (4%) 13. Squash, winter, all varieties, raw - Polyunsaturated Fat   Nutritional Value : 25 / 100     food group - Vegetables and Vegetable Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.056 g 34 kcal (2%) 8.59 g (7%) 0.13 g (0%) 0.95 g (2%)   Typical Serving size of 1 cup and cubes (or 116g):    0.06 g 39.44 kcal (2%) 9.96 g (8%) 0.15 g (0%) 1.1 g (2%) 14. Squash, winter, butternut, frozen, unprepared - Polyunsaturated Fat   Nutritional Value : 27 / 100     food group - Vegetables and Vegetable Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.042 g 57 kcal (3%) 14.41 g (11%) 0.1 g (0%) 1.76 g (3%)   Typical Serving size of 1 package (12 oz) (or 340g):    0.14 g 193.8 kcal (10%) 48.99 g (38%) 0.34 g (1%) 5.98 g (11%)   Other serving sizes 1 package (4 lb) (or 1814g):   0.76 g 1033.98 kcal (52%) 261.4 g (201%) 1.81 g (3%) 31.93 g (57%) 15. Squash, winter, butternut, raw - Polyunsaturated Fat   Nutritional Value : 35 / 100     food group - Vegetables and Vegetable Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.042 g 45 kcal (2%) 11.69 g (9%) 0.1 g (0%) 1 g (2%)   Typical Serving size of 1 cup and cubes (or 140g):    0.06 g 63 kcal (3%) 16.37 g (13%) 0.14 g (0%) 1.4 g (3%) 16. Squash, winter, acorn, raw - Polyunsaturated Fat   Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.042 g 40 kcal (2%) 10.42 g (8%) 0.1 g (0%) 0.8 g (1%)   Typical Serving size of 1 cup and cubes (or 140g):    0.06 g 56 kcal (3%) 14.59 g (11%) 0.14 g (0%) 1.12 g (2%)   Other serving sizes 1 squash (4 inch dia) (or 431g):   0.18 g 172.4 kcal (9%) 44.91 g (35%) 0.43 g (1%) 3.45 g (6%) 17. Squash, winter, butternut, cooked, baked, with salt - Polyunsaturated Fat   Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.038 g 40 kcal (2%) 10.49 g (8%) 0.09 g (0%) 0.9 g (2%)   Typical Serving size of 1 cup and cubes (or 205g):    0.08 g 82 kcal (4%) 21.5 g (17%) 0.18 g (0%) 1.85 g (3%) 18. Squash, winter, butternut, cooked, baked, without salt - Polyunsaturated Fat   Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.038 g 40 kcal (2%) 10.49 g (8%) 0.09 g (0%) 0.9 g (2%)   Typical Serving size of 1 cup and cubes (or 205g):    0.08 g 82 kcal (4%) 21.5 g (17%) 0.18 g (0%) 1.85 g (3%) 19. Squash, winter, acorn, cooked, boiled, mashed, with salt - Polyunsaturated Fat   Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.035 g 34 kcal (2%) 8.79 g (7%) 0.08 g (0%) 0.67 g (1%)   Typical Serving size of 1 cup and mashed (or 245g):    0.09 g 83.3 kcal (4%) 21.54 g (17%) 0.2 g (0%) 1.64 g (3%) 20. Squash, winter, acorn, cooked, boiled, mashed, without salt - Polyunsaturated Fat   Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.035 g 34 kcal (2%) 8.79 g (7%) 0.08 g (0%) 0.67 g (1%)   Typical Serving size of 1 cup and mashed (or 245g):    0.09 g 83.3 kcal (4%) 21.54 g (17%) 0.2 g (0%) 1.64 g (3%) 21. Squash, winter, butternut, frozen, cooked, boiled, with salt - Polyunsaturated Fat   Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.029 g 39 kcal (2%) 10.04 g (8%) 0.07 g (0%) 1.23 g (2%)   Typical Serving size of 1 cup and mashed (or 240g):    0.07 g 93.6 kcal (5%) 24.1 g (19%) 0.17 g (0%) 2.95 g (5%)

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