Welcome to the nutritional polyunsaturated fat content in 4 different types of turkey wing, ranging from 2.94 g to 0.967 g per 100g. The basic type of turkey wing is Turkey, all classes, wing, meat and skin, raw, where the amount of polyunsaturated fat in 100g is 2.86 g.
Top three turkey wing products high in polyunsaturated fat
Below is a summary list for the top three turkey wing items ranked by the amount or level of polyunsaturated fat in 100g.
1. Turkey, all classes, wing, meat and skin, cooked, roasted : 2.94g
2. Turkey, wing, smoked, cooked, with skin, bone removed : 2.934g
3. Turkey, all classes, wing, meat and skin, raw : 2.86g
Following on from the three top turkey wing items or products containing polyunsaturated fat we have a more comprehensive break down of Turkey, all classes, wing, meat and skin, raw, and the highest item containing polyunsaturated fat which is Turkey, all classes, wing, meat and skin, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of turkey wing.
At the bottom of the page is the full list for the 4 different types of turkey wing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in turkey wing.
Turkey, all classes, wing, meat and skin, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Turkey, all classes, wing, meat and skin, raw should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 197 kcal (10% RDA), the amount of Protein is 20.22 g (36% RDA), the amount of Fat is 12.32 g (19% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in turkey wing.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey, all classes, wing, meat and skin, raw has a nutritional value score of 14 out of 100.
Amount of polyunsaturated fat per 100 Calories
100 calories of turkey, all classes, wing, meat and skin, raw is a serving size of 0.51 g, and the amount of Polyunsaturated Fat is 1.45 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.26 g (18.27% RDA), Fat 6.25 g (9.64% RDA), Carbohydrate 0 g (0% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (or 33 g)
For the food Turkey, all classes, wing, meat and skin, raw the typical serving size is 1 unit (yield from 1 lb ready-to-cook turkey) (or 33 g) which contains 0.94 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 65.01 kcal, the Protein content is 6.67 g, the Fat content is 4.07 g and the Carbohydrate content is 0 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.
Macronutrients in Turkey, all classes, wing, meat and skin, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit (yield from 1 lb ready-to-cook turkey) or 33 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 28.5 (kcal).The number of calories from Fat is 36.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Grams of polyunsaturated fat in turkey wing (per 100g)
This list of 4 types of turkey wing, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, all classes, wing, meat and skin, cooked, roasted through to Turkey, fryer-roasters, wing, meat only, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in turkey wing.
The list below gives the total polyunsaturated fat content in the 4 items from the general description 'turkey wing' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 4 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for turkey wing based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for turkey wing ranked by the amount of polyunsaturated fat per 100g is shown below in the turkey wing calories chart. 
Effect of Preparation and Storage on polyunsaturated fat
The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of polyunsaturated fat from the 1 raw items is in Turkey, all classes, wing, meat and skin, raw where the content is 2.86 g per 100g. The number of food items which are cooked are 3 items. The highest amount of polyunsaturated fat from the 3 cooked items is in Turkey, all classes, wing, meat and skin, cooked, roasted where the amount is 2.94 g per 100g. Comparing raw and cooked turkey wing shows that cooking can change the levels of polyunsaturated fat by 0.08 g in a 100g serving.Average Content for turkey wing
The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of turkey wing, based on the list below of 4 different items under the general description of turkey wing, is 2.43 g of polyunsaturated fat. The averages for the different nutrients are as follows;Median Amount
The median value of Polyunsaturated Fat is found in Turkey, wing, smoked, cooked, with skin, bone removed which in 100g contains 2.934 g of Polyunsaturated Fat. For this servingHighest polyunsaturated fat Content per 100g
Using the list below for the 4 different turkey wing nutrition entries in our database, the highest amount of polyunsaturated fat is found in Turkey, all classes, wing, meat and skin, cooked, roasted which contains 2.94 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 229 kcal, the Protein content is 27.38 g, the Fat content is 12.43 g, the Carbohydrate content is 0 g. 
The lowest amount of polyunsaturated fat in 100g is in Turkey, fryer-roasters, wing, meat only, cooked, roasted which contains 0.967 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 163 kcal, the amount of Protein is 30.85 g, the amount of Fat is 3.44 g, the amount of Carbohydrate is 0 g.
The difference between the highest and lowest values gives a polyunsaturated fat range of 1.973 g per 100g. The range for the other nutrients are as follows; 66 kcal for Calories, 3.47 g for Protein, 8.99 g for Fat, 0 g for Carbohydrate.
Highest Amount of polyunsaturated fat per Serving
Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Turkey, all classes, wing, meat and skin, raw contains 2.86 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.
The food with the highest polyunsaturated fat content per typical serving is Turkey, all classes, wing, meat and skin, raw which contains 0.94 g in 1 unit (yield from 1 lb ready-to-cook turkey) (or 33 g). For this serving the Calories content is 65.01 kcal, the Protein content is 6.67 g, the Fat content is 4.07 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in polyunsaturated fat.
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