Amount of Polyunsaturated Fat in Tuna salad

Welcome to the nutritional polyunsaturated fat content in 1 different types of tuna salad, ranging from 4.122 g to 4.122 g per 100g. The basic type of tuna salad is Fish, tuna salad, where the amount of polyunsaturated fat in 100g is 4.122 g.

For a typical serving size of 1 cup (or 205 g) the amount of Polyunsaturated Fat is 8.45 g.

Fish, tuna salad - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, tuna salad should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 187 kcal (9% RDA), the amount of Protein is 16.04 g (29% RDA), the amount of Fat is 9.26 g (14% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in tuna salad.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, tuna salad has a nutritional value score of 14 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of fish, tuna salad is a serving size of 0.53 g, and the amount of Polyunsaturated Fat is 2.2 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.58 g (15.51% RDA), Fat 4.95 g (7.49% RDA), Carbohydrate 5.03 g (3.74% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 205 g)

For the food Fish, tuna salad the typical serving size is 1 cup (or 205 g) which contains 8.45 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 383.35 kcal, the Protein content is 32.88 g, the Fat content is 18.98 g and the Carbohydrate content is 19.29 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.

Macronutrients in Fish, tuna salad

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 205 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 140.4 (kcal).The number of calories from Fat is 171.2 (kcal).The total calories from carbohydrate is 74.7 (kcal).

Grams of polyunsaturated fat in tuna salad (per 100g)

This list of 1 types of tuna salad, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, tuna salad through to Fish, tuna salad where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in tuna salad.

The list below gives the total polyunsaturated fat content in the 1 items from the general description 'tuna salad' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for tuna salad ranked by the amount of polyunsaturated fat per 100g is shown below in the tuna salad calories chart.

For this serving the amount of Calories is 187 kcal, the amount of Protein is 16.04 g, the amount of Fat is 9.26 g and the amount of Carbohydrate is 9.41 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 1 different tuna salad nutrition entries in our database, the highest amount of polyunsaturated fat is found in Fish, tuna salad which contains 4.122 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 187 kcal, the Protein content is 16.04 g, the Fat content is 9.26 g, the Carbohydrate content is 9.41 g.

The lowest amount of polyunsaturated fat in 100g is in Fish, tuna salad which contains 4.122 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 187 kcal, the amount of Protein is 16.04 g, the amount of Fat is 9.26 g, the amount of Carbohydrate is 9.41 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Fish, tuna salad contains 4.122 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Fish, tuna salad which contains 8.45 g in 1 cup (or 205 g). For this serving the Calories content is 383.35 kcal, the Protein content is 32.88 g, the Fat content is 18.98 g and the Carbohydrate content is 19.29 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of polyunsaturated fat.

Tuna salad List, polyunsaturated fat Content per 100g 1. Fish, tuna salad - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Polyunsaturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   4.122 g 187 kcal (9%) 9.41 g (7%) 9.26 g (14%) 16.04 g (29%)   Typical Serving size of 1 cup (or 205g):    8.45 g 383.35 kcal (19%) 19.29 g (15%) 18.98 g (29%) 32.88 g (59%)

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