Welcome to the nutritional polyunsaturated fat content in 8 different types of trout, ranging from 1.922 g to 0.725 g per 100g. The basic type of trout is Fish, trout, rainbow, wild, raw, where the amount of polyunsaturated fat in 100g is 1.237 g.
Top five trout products high in polyunsaturated fat
Below is a summary list for the top five trout items ranked by the amount or level of polyunsaturated fat in 100g.
1. Fish, trout, mixed species, cooked, dry heat : 1.922g
2. Fish, trout, rainbow, wild, cooked, dry heat : 1.831g
3. Fish, trout, rainbow, farmed, cooked, dry heat : 1.799g
4. Fish, trout, rainbow, farmed, raw : 1.507g
5. Fish, trout, mixed species, raw : 1.499g
Following on from the five top trout items or products containing polyunsaturated fat we have a more comprehensive break down of Fish, trout, rainbow, wild, raw, and the highest item containing polyunsaturated fat which is Fish, trout, mixed species, cooked, dry heat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of trout.
At the bottom of the page is the full list for the 8 different types of trout based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in trout.
Fish, trout, rainbow, wild, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Fish, trout, rainbow, wild, raw should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 119 kcal (6% RDA), the amount of Protein is 20.48 g (37% RDA), the amount of Fat is 3.46 g (5% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in trout.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, trout, rainbow, wild, raw has a nutritional value score of 16 out of 100.
Amount of polyunsaturated fat per 100 Calories
100 calories of fish, trout, rainbow, wild, raw is a serving size of 0.84 g, and the amount of Polyunsaturated Fat is 1.04 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 17.21 g (31.09% RDA), Fat 2.91 g (4.2% RDA), Carbohydrate 0 g (0% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 fillet (or 159 g)
For the food Fish, trout, rainbow, wild, raw the typical serving size is 1 fillet (or 159 g) which contains 1.97 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 189.21 kcal, the Protein content is 32.56 g, the Fat content is 5.5 g and the Carbohydrate content is 0 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.
Macronutrients in Fish, trout, rainbow, wild, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fillet or 159 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 139.0 (kcal).The number of calories from Fat is 49.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Grams of polyunsaturated fat in trout (per 100g)
This list of 8 types of trout, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, trout, mixed species, cooked, dry heat through to Fish, seatrout, mixed species, raw where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in trout.
The list below gives the total polyunsaturated fat content in the 8 items from the general description 'trout' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 8 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for trout based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for trout ranked by the amount of polyunsaturated fat per 100g is shown below in the trout calories chart. 
Effect of Preparation and Storage on polyunsaturated fat
The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of polyunsaturated fat from the 4 raw items is in Fish, trout, rainbow, farmed, raw where the content is 1.507 g per 100g. The number of food items which are cooked are 4 items. The highest amount of polyunsaturated fat from the 4 cooked items is in Fish, trout, mixed species, cooked, dry heat where the amount is 1.922 g per 100g. Comparing raw and cooked trout shows that cooking can change the levels of polyunsaturated fat by 0.415 g in a 100g serving.Average Content for trout
The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of trout, based on the list below of 8 different items under the general description of trout, is 1.43 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 144.13 kcal, the average amount of Protein is 21.59 g, the average amount of Fat is 5.77 g and the average amount of Carbohydrate is g.Median Amount
The median value of Polyunsaturated Fat is found in Fish, trout, mixed species, raw which in 100g contains 1.499 g of Polyunsaturated Fat. For this serving the amount of Calories is 148 kcal, the amount of Protein is 20.77 g, the amount of Fat is 6.61 g and the amount of Carbohydrate is 0 g.Highest polyunsaturated fat Content per 100g
Using the list below for the 8 different trout nutrition entries in our database, the highest amount of polyunsaturated fat is found in Fish, trout, mixed species, cooked, dry heat which contains 1.922 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 190 kcal, the Protein content is 26.63 g, the Fat content is 8.47 g, the Carbohydrate content is 0 g. 
The lowest amount of polyunsaturated fat in 100g is in Fish, seatrout, mixed species, raw which contains 0.725 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 104 kcal, the amount of Protein is 16.74 g, the amount of Fat is 3.61 g, the amount of Carbohydrate is 0 g.
The difference between the highest and lowest values gives a polyunsaturated fat range of 1.197 g per 100g. The range for the other nutrients are as follows; 86 kcal for Calories, 9.89 g for Protein, 4.86 g for Fat, 0 g for Carbohydrate.
Highest Amount of polyunsaturated fat per Serving
Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Fish, trout, rainbow, wild, raw contains 1.237 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.
The food with the highest polyunsaturated fat content per typical serving is Fish, trout, rainbow, wild, cooked, dry heat which contains 2.62 g in 1 fillet (or 143 g). For this serving the Calories content is 214.5 kcal, the Protein content is 32.78 g, the Fat content is 8.32 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of polyunsaturated fat.
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