Welcome to the nutritional polyunsaturated fat content in 15 different types of soy protein, ranging from 12.341 g to 0.027 g per 100g. The basic type of soy protein is Soy protein isolate, where the amount of polyunsaturated fat in 100g is 1.648 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Polyunsaturated Fat is 0.47 g.

Top ten soy protein products high in polyunsaturated fat

Below is a summary list for the top ten soy protein items ranked by the amount or level of polyunsaturated fat in 100g.

1. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) : 12.341g
2. Soy flour, full-fat, raw, crude protein basis (N x 6.25) : 11.657g
3. Soy flour, defatted, crude protein basis (N x 6.25) : 4.215g
4. Soy flour, low-fat, crude protein basis (N x 6.25) : 3.782g
5. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO : 1.729g
6. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus : 1.7g
7. Soy protein isolate : 1.648g
8. Soy meal, defatted, raw, crude protein basis (N x 6.25) : 1.045g
9. Soy protein isolate, potassium type : 0.299g
10. Soy protein isolate, potassium type, crude protein basis : 0.258g

Following on from the ten top soy protein items or products containing polyunsaturated fat we have a more comprehensive break down of Soy protein isolate, and the highest item containing polyunsaturated fat which is Soy flour, full-fat, roasted, crude protein basis (N x 6.25). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of soy protein.

At the bottom of the page is the full list for the 15 different types of soy protein based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in soy protein.

Soy protein isolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soy protein isolate should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 338 kcal (17% RDA), the amount of Protein is 80.69 g (144% RDA), the amount of Fat is 3.39 g (5% RDA) and the amount of Carbohydrate is 7.36 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in soy protein.

polyunsaturated fat and nutrition facts in soy protein per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate has a nutritional value score of 15 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of soy protein isolate is a serving size of 0.3 g, and the amount of Polyunsaturated Fat is 0.49 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 23.87 g (42.6% RDA), Fat 1 g (1.48% RDA), Carbohydrate 2.18 g (1.78% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. polyunsaturated fat and nutrition facts in soy protein per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Soy protein isolate the typical serving size is 1 oz (or 28.35 g) which contains 0.47 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 95.82 kcal, the Protein content is 22.88 g, the Fat content is 0.96 g and the Carbohydrate content is 2.09 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.polyunsaturated fat and nutritional content in soy protein

Macronutrients in Soy protein isolate


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.4 (kcal).The number of calories from Fat is 8.0 (kcal).The total calories from carbohydrate is 8.5 (kcal).polyunsaturated fat, calories and nutritional content in soy protein

Grams of polyunsaturated fat in soy protein (per 100g)

This list of 15 types of soy protein, is brought to you by www.dietandfitnesstoday.com and ranges from Soy flour, full-fat, roasted, crude protein basis (N x 6.25) through to Cream substitute, liquid, with hydrogenated vegetable oil and soy protein where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in soy protein.

The list below gives the total polyunsaturated fat content in the 15 items from the general description 'soy protein' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 15 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy protein polyunsaturated fat per 100g

The corresponding nutritional value for soy protein based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. soy protein polyunsaturated fat per 100g

The corresponding Calories for soy protein ranked by the amount of polyunsaturated fat per 100g is shown below in the soy protein calories chart. soy protein polyunsaturated fat per 100g

Effect of Preparation and Storage on polyunsaturated fat

The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of polyunsaturated fat from the 2 raw items is in Soy flour, full-fat, raw, crude protein basis (N x 6.25) where the content is 11.657 g per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for soy protein

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of soy protein, based on the list below of 15 different items under the general description of soy protein, is 2.63 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 326.00 kcal, the average amount of Protein is 55.81 g, the average amount of Fat is 5.65 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Soy meal, defatted, raw, crude protein basis (N x 6.25) which in 100g contains 1.045 g of Polyunsaturated Fat. For this serving the amount of Calories is 337 kcal, the amount of Protein is 49.2 g, the amount of Fat is 2.39 g and the amount of Carbohydrate is 35.89 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 15 different soy protein nutrition entries in our database, the highest amount of polyunsaturated fat is found in Soy flour, full-fat, roasted, crude protein basis (N x 6.25) which contains 12.341 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 439 kcal, the Protein content is 38.09 g, the Fat content is 21.86 g, the Carbohydrate content is 30.38 g. chart to show highest polyunsaturated fat in soy protein per 100g

The lowest amount of polyunsaturated fat in 100g is in Cream substitute, liquid, with hydrogenated vegetable oil and soy protein which contains 0.027 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 136 kcal, the amount of Protein is 1 g, the amount of Fat is 9.97 g, the amount of Carbohydrate is 11.38 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 12.314 g per 100g. The range for the other nutrients are as follows; 303 kcal for Calories, 37.09 g for Protein, 11.89 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Soy protein isolate contains 1.648 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Soy flour, full-fat, roasted, crude protein basis (N x 6.25) which contains 10.49 g in 1 cup, stirred (or 85 g). For this serving the Calories content is 373.15 kcal, the Protein content is 32.38 g, the Fat content is 18.58 g and the Carbohydrate content is 25.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in polyunsaturated fat.


Soy protein List, polyunsaturated fat Content per 100g

1. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  12.341 g439 kcal (22%)30.38 g (23%)21.86 g (34%)38.09 g (68%)
  Typical Serving size of 1 cup and stirred (or 85g):
   10.49 g 373.15 kcal (19%) 25.82 g (20%) 18.58 g (29%) 32.38 g (58%)
2. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.657 g434 kcal (22%)31.93 g (25%)20.65 g (32%)37.8 g (68%)
  Typical Serving size of 1 cup and stirred (or 85g):
   9.91 g 368.9 kcal (18%) 27.14 g (21%) 17.55 g (27%) 32.13 g (57%)
3. Soy flour, defatted, crude protein basis (N x 6.25) - Polyunsaturated Fat
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.215 g372 kcal (19%)30.63 g (24%)8.9 g (14%)49.81 g (89%)
  Typical Serving size of 1 cup and stirred (or 100g):
   4.22 g 372 kcal (19%) 30.63 g (24%) 8.9 g (14%) 49.81 g (89%)
4. Soy flour, low-fat, crude protein basis (N x 6.25) - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.782 g369 kcal (18%)33.58 g (26%)6.7 g (10%)50.93 g (91%)
  Typical Serving size of 1 cup and stirred (or 88g):
   3.33 g 324.72 kcal (16%) 29.55 g (23%) 5.9 g (9%) 44.82 g (80%)
5. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.729 g388 kcal (19%)0 g (0%)4 g (6%)87.75 g (157%)
  Typical Serving size of 1 oz (or 28.35g):
   0.49 g 110 kcal (6%) 0 g (0%) 1.13 g (2%) 24.88 g (44%)
6. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 g380 kcal (19%)0 g (0%)4 g (6%)86 g (154%)
  Typical Serving size of 1 oz (or 28.35g):
   0.48 g 107.73 kcal (5%) 0 g (0%) 1.13 g (2%) 24.38 g (44%)
7. Soy protein isolate - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.648 g338 kcal (17%)7.36 g (6%)3.39 g (5%)80.69 g (144%)
  Typical Serving size of 1 oz (or 28.35g):
   0.47 g 95.82 kcal (5%) 2.09 g (2%) 0.96 g (1%) 22.88 g (41%)
8. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.045 g337 kcal (17%)35.89 g (28%)2.39 g (4%)49.2 g (88%)
  Typical Serving size of 1 cup (or 122g):
   1.27 g 411.14 kcal (21%) 43.79 g (34%) 2.92 g (4%) 60.02 g (107%)
9. Soy protein isolate, potassium type - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.299 g326 kcal (16%)10.22 g (8%)0.53 g (1%)80.69 g (144%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 g 92.42 kcal (5%) 2.9 g (2%) 0.15 g (0%) 22.88 g (41%)
10. Soy protein isolate, potassium type, crude protein basis - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.258 g321 kcal (16%)2.59 g (2%)0.53 g (1%)88.32 g (158%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 g 91 kcal (5%) 0.73 g (1%) 0.15 g (0%) 25.04 g (45%)
11. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.201 g328 kcal (16%)25.41 g (20%)0.46 g (1%)63.63 g (114%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 92.99 kcal (5%) 7.2 g (6%) 0.13 g (0%) 18.04 g (32%)
12. Soy protein concentrate, produced by acid wash - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.201 g331 kcal (17%)30.91 g (24%)0.46 g (1%)58.13 g (104%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 93.84 kcal (5%) 8.76 g (7%) 0.13 g (0%) 16.48 g (29%)
13. Soy protein concentrate, produced by alcohol extraction - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.201 g331 kcal (17%)30.91 g (24%)0.46 g (1%)58.13 g (104%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 93.84 kcal (5%) 8.76 g (7%) 0.13 g (0%) 16.48 g (29%)
14. Soy sauce made from hydrolyzed vegetable protein - Polyunsaturated Fat
  Nutritional Value : 11 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.147 g60 kcal (3%)7.84 g (6%)0.51 g (1%)7 g (13%)
  Typical Serving size of 1 tbsp (or 18g):
   0.03 g 10.8 kcal (1%) 1.41 g (1%) 0.09 g (0%) 1.26 g (2%)
  Other serving sizes 1 tsp (or 6g):
  0.01 g 3.6 kcal (0%) 0.47 g (0%) 0.03 g (0%) 0.42 g (1%)
  Other serving sizes .25 cup (or 58g):
  0.09 g 34.8 kcal (2%) 4.55 g (4%) 0.3 g (0%) 4.06 g (7%)
15. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.027 g136 kcal (7%)11.38 g (9%)9.97 g (15%)1 g (2%)
  Typical Serving size of 1 cup (or 240g):
   0.06 g 326.4 kcal (16%) 27.31 g (21%) 23.93 g (37%) 2.4 g (4%)
  Other serving sizes 1 fl oz (or 30g):
  0.01 g 40.8 kcal (2%) 3.41 g (3%) 2.99 g (5%) 0.3 g (1%)
  Other serving sizes 1 container and individual (or 15g):
  0 g 20.4 kcal (1%) 1.71 g (1%) 1.5 g (2%) 0.15 g (0%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito