Welcome to the nutritional polyunsaturated fat content in 5 different types of sesame seeds, ranging from 25.491 g to 21.039 g per 100g. The basic type of sesame seeds is Seeds, sesame seeds, whole, dried, where the amount of polyunsaturated fat in 100g is 21.773 g.
Top three sesame seeds products high in polyunsaturated fat
Below is a summary list for the top three sesame seeds items ranked by the amount or level of polyunsaturated fat in 100g.
1. Seeds, sesame seed kernels, dried (decorticated) : 25.491g
2. Seeds, sesame seeds, whole, dried : 21.773g
3. Seeds, sesame seed kernels, toasted, with salt added (decorticated) : 21.039g
Following on from the three top sesame seeds items or products containing polyunsaturated fat we have a more comprehensive break down of Seeds, sesame seeds, whole, dried, and the highest item containing polyunsaturated fat which is Seeds, sesame seed kernels, dried (decorticated). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of sesame seeds.
At the bottom of the page is the full list for the 5 different types of sesame seeds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in sesame seeds.
Seeds, sesame seeds, whole, dried - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Seeds, sesame seeds, whole, dried should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 573 kcal (29% RDA), the amount of Protein is 17.73 g (32% RDA), the amount of Fat is 49.67 g (76% RDA) and the amount of Carbohydrate is 23.45 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in sesame seeds.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sesame seeds, whole, dried has a nutritional value score of 16 out of 100.
Amount of polyunsaturated fat per 100 Calories
100 calories of seeds, sesame seeds, whole, dried is a serving size of 0.17 g, and the amount of Polyunsaturated Fat is 3.8 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.09 g (5.58% RDA), Fat 8.67 g (13.26% RDA), Carbohydrate 4.09 g (3.14% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 144 g)
For the food Seeds, sesame seeds, whole, dried the typical serving size is 1 cup (or 144 g) which contains 31.35 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 825.12 kcal, the Protein content is 25.53 g, the Fat content is 71.52 g and the Carbohydrate content is 33.77 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.
Macronutrients in Seeds, sesame seeds, whole, dried
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 144 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 88.6 (kcal).The number of calories from Fat is 598.6 (kcal).The total calories from carbohydrate is 137.4 (kcal).
Grams of polyunsaturated fat in sesame seeds (per 100g)
This list of 5 types of sesame seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, sesame seed kernels, dried (decorticated) through to Seeds, sesame seeds, whole, roasted and toasted where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in sesame seeds.
The list below gives the total polyunsaturated fat content in the 5 items from the general description 'sesame seeds' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for sesame seeds based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for sesame seeds ranked by the amount of polyunsaturated fat per 100g is shown below in the sesame seeds calories chart. 
Average Content for sesame seeds
The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of sesame seeds, based on the list below of 5 different items under the general description of sesame seeds, is 22.08 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 580.60 kcal, the average amount of Protein is 17.81 g, the average amount of Fat is 50.98 g and the average amount of Carbohydrate is g.Median Amount
The median value of Polyunsaturated Fat is found in Seeds, sesame seed kernels, toasted, with salt added (decorticated) which in 100g contains 21.039 g of Polyunsaturated Fat. For this serving the amount of Calories is 567 kcal, the amount of Protein is 16.96 g, the amount of Fat is 48 g and the amount of Carbohydrate is 26.04 g.Highest polyunsaturated fat Content per 100g
Using the list below for the 5 different sesame seeds nutrition entries in our database, the highest amount of polyunsaturated fat is found in Seeds, sesame seed kernels, dried (decorticated) which contains 25.491 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 631 kcal, the Protein content is 20.45 g, the Fat content is 61.21 g, the Carbohydrate content is 11.73 g. 
The lowest amount of polyunsaturated fat in 100g is in Seeds, sesame seeds, whole, roasted and toasted which contains 21.039 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 565 kcal, the amount of Protein is 16.96 g, the amount of Fat is 48 g, the amount of Carbohydrate is 25.74 g.
The difference between the highest and lowest values gives a polyunsaturated fat range of 4.452 g per 100g. The range for the other nutrients are as follows; 66 kcal for Calories, 3.49 g for Protein, 13.21 g for Fat, 0 g for Carbohydrate.
Highest Amount of polyunsaturated fat per Serving
Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Seeds, sesame seeds, whole, dried contains 21.773 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.
The food with the highest polyunsaturated fat content per typical serving is Seeds, sesame seed kernels, dried (decorticated) which contains 38.24 g in 1 cup (or 150 g). For this serving the Calories content is 946.5 kcal, the Protein content is 30.68 g, the Fat content is 91.82 g and the Carbohydrate content is 17.6 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of polyunsaturated fat rich foods.
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