polyunsaturated fat in sausages information and values per serving and 100g

Welcome to the nutritional polyunsaturated fat content in 16 different types of sausages, ranging from 9.279 g to 0.493 g per 100g. The basic type of sausages is Sausage, meatless, where the amount of polyunsaturated fat in 100g is 9.279 g.

For a typical serving size of 1 link (or 25 g) the amount of Polyunsaturated Fat is 2.32 g.

Top ten sausages products high in polyunsaturated fat

Below is a summary list for the top ten sausages items ranked by the amount or level of polyunsaturated fat in 100g.

1. Sausage, meatless : 9.279g
2. Sausage, chicken and beef, smoked : 4.72g
3. Sausage, turkey, breakfast links, mild : 4.657g
4. Sausage, Italian, pork, raw : 4.03g
5. Sausage, smoked link sausage, pork and beef : 3.927g
6. Sausage, Italian, pork, cooked : 3.507g
7. Sausage, summer, pork and beef, sticks, with cheddar cheese : 3.02g
8. Sausage, Polish, pork and beef, smoked : 2.826g
9. Sausage, pork and beef, with cheddar cheese, smoked : 2.735g
10. Sausage, Berliner, pork, beef : 1.58g

Following on from the ten top sausages items or products containing polyunsaturated fat we have a more comprehensive break down of Sausage, meatless, and the highest item containing polyunsaturated fat which is Sausage, meatless. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of sausages.

At the bottom of the page is the full list for the 16 different types of sausages based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in sausages.

Sausage, meatless - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sausage, meatless should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 257 kcal (13% RDA), the amount of Protein is 18.53 g (33% RDA), the amount of Fat is 18.16 g (28% RDA) and the amount of Carbohydrate is 9.84 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in sausages.

polyunsaturated fat and nutrition facts in sausages per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sausage, meatless has a nutritional value score of 14 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of sausage, meatless is a serving size of 0.39 g, and the amount of Polyunsaturated Fat is 3.61 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7.21 g (12.84% RDA), Fat 7.07 g (10.89% RDA), Carbohydrate 3.83 g (3.11% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. polyunsaturated fat and nutrition facts in sausages per 100 calories

Content per Typical Serving Size 1 link (or 25 g)

For the food Sausage, meatless the typical serving size is 1 link (or 25 g) which contains 2.32 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 64.25 kcal, the Protein content is 4.63 g, the Fat content is 4.54 g and the Carbohydrate content is 2.46 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.polyunsaturated fat and nutritional content in sausages

Macronutrients in Sausage, meatless


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 link or 25 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 16.1 (kcal).The number of calories from Fat is 38.0 (kcal).The total calories from carbohydrate is 10.0 (kcal).polyunsaturated fat, calories and nutritional content in sausages

Grams of polyunsaturated fat in sausages (per 100g)

This list of 16 types of sausages, is brought to you by www.dietandfitnesstoday.com and ranges from Sausage, meatless through to Sausage, Italian, sweet, links where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in sausages.

The list below gives the total polyunsaturated fat content in the 16 items from the general description 'sausages' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 16 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sausages polyunsaturated fat per 100g

The corresponding nutritional value for sausages based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. sausages polyunsaturated fat per 100g

The corresponding Calories for sausages ranked by the amount of polyunsaturated fat per 100g is shown below in the sausages calories chart. sausages polyunsaturated fat per 100g

Effect of Preparation and Storage on polyunsaturated fat

The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of polyunsaturated fat from the 1 canned items is in Sausage, Vienna, canned, chicken, beef, pork where the level is 1.29 g per 100g.The total food items which are raw is 1 item. The highest amount of polyunsaturated fat from the 1 raw items is in Sausage, Italian, pork, raw where the content is 4.03 g per 100g. The number of food items which are cooked is 1 item. The highest amount of polyunsaturated fat from the 1 cooked items is in Sausage, Italian, pork, cooked where the amount is 3.507 g per 100g. Comparing raw and cooked sausages shows that cooking can change the levels of polyunsaturated fat by 0.523 g in a 100g serving.

Average Content for sausages

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of sausages, based on the list below of 16 different items under the general description of sausages, is 2.93 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 263.75 kcal, the average amount of Protein is 15.34 g, the average amount of Fat is 20.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Sausage, Polish, pork and beef, smoked which in 100g contains 2.826 g of Polyunsaturated Fat. For this serving the amount of Calories is 301 kcal, the amount of Protein is 12.07 g, the amount of Fat is 26.56 g and the amount of Carbohydrate is 1.98 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 16 different sausages nutrition entries in our database, the highest amount of polyunsaturated fat is found in Sausage, meatless which contains 9.279 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 257 kcal, the Protein content is 18.53 g, the Fat content is 18.16 g, the Carbohydrate content is 9.84 g. chart to show highest polyunsaturated fat in sausages per 100g

The lowest amount of polyunsaturated fat in 100g is in Sausage, Italian, sweet, links which contains 0.493 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 149 kcal, the amount of Protein is 16.13 g, the amount of Fat is 8.42 g, the amount of Carbohydrate is 2.1 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 8.786 g per 100g. The range for the other nutrients are as follows; 108 kcal for Calories, 2.4 g for Protein, 9.74 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Sausage, meatless contains 9.279 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Sausage, smoked link sausage, pork and beef which contains 17.83 g in 16 oz (or 454 g). For this serving the Calories content is 1452.8 kcal, the Protein content is 54.48 g, the Fat content is 130.43 g and the Carbohydrate content is 10.99 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with polyunsaturated fat.


Sausages List, polyunsaturated fat Content per 100g

1. Sausage, meatless - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  9.279 g257 kcal (13%)9.84 g (8%)18.16 g (28%)18.53 g (33%)
  Typical Serving size of 1 link (or 25g):
   2.32 g 64.25 kcal (3%) 2.46 g (2%) 4.54 g (7%) 4.63 g (8%)
  Other serving sizes 1 patty (or 38g):
  3.53 g 97.66 kcal (5%) 3.74 g (3%) 6.9 g (11%) 7.04 g (13%)
  Other serving sizes 1 slice (or 28g):
  2.6 g 71.96 kcal (4%) 2.76 g (2%) 5.08 g (8%) 5.19 g (9%)
2. Sausage, chicken and beef, smoked - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.72 g295 kcal (15%)0 g (0%)24 g (37%)18.5 g (33%)
  Typical Serving size of 1 cup pieces (or 138g):
   6.51 g 407.1 kcal (20%) 0 g (0%) 33.12 g (51%) 25.53 g (46%)
  Other serving sizes 1 cubic inch (or 18g):
  0.85 g 53.1 kcal (3%) 0 g (0%) 4.32 g (7%) 3.33 g (6%)
3. Sausage, turkey, breakfast links, mild - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.657 g235 kcal (12%)1.56 g (1%)18.09 g (28%)15.42 g (28%)
  Typical Serving size of 2 oz and 2 links (or 56g):
   2.61 g 131.6 kcal (7%) 0.87 g (1%) 10.13 g (16%) 8.64 g (15%)
4. Sausage, Italian, pork, raw - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.03 g346 kcal (17%)0.65 g (1%)31.33 g (48%)14.25 g (25%)
  Typical Serving size of 1 link and 4/lb (or 113g):
   4.55 g 390.98 kcal (20%) 0.73 g (1%) 35.4 g (54%) 16.1 g (29%)
  Other serving sizes 1 link and 5/lb (or 91g):
  3.67 g 314.86 kcal (16%) 0.59 g (0%) 28.51 g (44%) 12.97 g (23%)
5. Sausage, smoked link sausage, pork and beef - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.927 g320 kcal (16%)2.42 g (2%)28.73 g (44%)12 g (21%)
  Typical Serving size of 16 oz (or 454g):
   17.83 g 1452.8 kcal (73%) 10.99 g (8%) 130.43 g (201%) 54.48 g (97%)
6. Sausage, Italian, pork, cooked - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.507 g344 kcal (17%)4.27 g (3%)27.31 g (42%)19.12 g (34%)
  Typical Serving size of 1 link and 4/lb (or 83g):
   2.91 g 285.52 kcal (14%) 3.54 g (3%) 22.67 g (35%) 15.87 g (28%)
  Other serving sizes 1 link and 5/lb (or 67g):
  2.35 g 230.48 kcal (12%) 2.86 g (2%) 18.3 g (28%) 12.81 g (23%)
7. Sausage, summer, pork and beef, sticks, with cheddar cheese - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.02 g426 kcal (21%)1.82 g (1%)37.91 g (58%)19.43 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.86 g 120.77 kcal (6%) 0.52 g (0%) 10.75 g (17%) 5.51 g (10%)
8. Sausage, Polish, pork and beef, smoked - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.826 g301 kcal (15%)1.98 g (2%)26.56 g (41%)12.07 g (22%)
  Typical Serving size of 1 serving 2.67 oz (or 76g):
   2.15 g 228.76 kcal (11%) 1.5 g (1%) 20.19 g (31%) 9.17 g (16%)
9. Sausage, pork and beef, with cheddar cheese, smoked - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.735 g296 kcal (15%)2.13 g (2%)25.84 g (40%)12.89 g (23%)
  Typical Serving size of 12 oz serving 2.7 oz (or 77g):
   2.11 g 227.92 kcal (11%) 1.64 g (1%) 19.9 g (31%) 9.93 g (18%)
10. Sausage, Berliner, pork, beef - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.58 g230 kcal (12%)2.59 g (2%)17.2 g (26%)15.27 g (27%)
  Typical Serving size of 1 slice (or 23g):
   0.36 g 52.9 kcal (3%) 0.6 g (0%) 3.96 g (6%) 3.51 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  0.45 g 65.21 kcal (3%) 0.73 g (1%) 4.88 g (8%) 4.33 g (8%)
11. Sausage, turkey, hot, smoked - Polyunsaturated Fat
  Nutritional Value : 18 / 100     food group - Sausages and Luncheon Meats
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.572 g158 kcal (8%)4.65 g (4%)8.75 g (13%)15.05 g (27%)
  Typical Serving size of 2 oz (or 56g):
   0.88 g 88.48 kcal (4%) 2.6 g (2%) 4.9 g (8%) 8.43 g (15%)
12. Sausage, Italian, turkey, smoked - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Sausages and Luncheon Meats
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.572 g158 kcal (8%)4.65 g (4%)8.75 g (13%)15.05 g (27%)
  Typical Serving size of 1 serving 2 oz (or 56g):
   0.88 g 88.48 kcal (4%) 2.6 g (2%) 4.9 g (8%) 8.43 g (15%)
13. Sausage, Vienna, canned, chicken, beef, pork - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.29 g230 kcal (12%)2.6 g (2%)19.4 g (30%)10.5 g (19%)
  Typical Serving size of 1 sausage (7/8 dia x 2 long) (or 16g):
   0.21 g 36.8 kcal (2%) 0.42 g (0%) 3.1 g (5%) 1.68 g (3%)
  Other serving sizes 7 sausages (drained contents from can and net wt 4 oz) (or 113g):
  1.46 g 259.9 kcal (13%) 2.94 g (2%) 21.92 g (34%) 11.87 g (21%)
14. Sausage, chicken, beef, pork, skinless, smoked - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.846 g216 kcal (11%)8.1 g (6%)14.3 g (22%)13.6 g (24%)
  Typical Serving size of 1 link (or 84g):
   0.71 g 181.44 kcal (9%) 6.8 g (5%) 12.01 g (18%) 11.42 g (20%)
15. Sausage, Polish, beef with chicken, hot - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.79 g259 kcal (13%)3.6 g (3%)19.4 g (30%)17.6 g (31%)
  Typical Serving size of 1 serving 5 pieces (or 55g):
   0.43 g 142.45 kcal (7%) 1.98 g (2%) 10.67 g (16%) 9.68 g (17%)
  Other serving sizes 5 pieces (or 55g):
  0.43 g 142.45 kcal (7%) 1.98 g (2%) 10.67 g (16%) 9.68 g (17%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito