Salad dressing List, polyunsaturated fat Content per 100g
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1. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Fats and Oils |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
55 g | 717 kcal (36%) | 2.7 g (2%) | 79.4 g (122%) | 1.1 g (2%) | |
Typical Serving size of 1 tablespoon (or 13.8g): |
7.59 g | 98.95 kcal (5%) | 0.37 g (0%) | 10.96 g (17%) | 0.15 g (0%) | |
Other serving sizes 1 cup (or 220g): |
121 g | 1577.4 kcal (79%) | 5.94 g (5%) | 174.68 g (269%) | 2.42 g (4%) | |
2. Salad dressing, mayonnaise, regular - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
44.69 g | 680 kcal (34%) | 0.57 g (0%) | 74.85 g (115%) | 0.96 g (2%) | |
Typical Serving size of 1 tbsp (or 13.8g): |
6.17 g | 93.84 kcal (5%) | 0.08 g (0%) | 10.33 g (16%) | 0.13 g (0%) | |
Other serving sizes 1 cup (or 220g): |
98.32 g | 1496 kcal (75%) | 1.25 g (1%) | 164.67 g (253%) | 2.11 g (4%) | |
Other serving sizes 1 packet (or 10g): |
4.47 g | 68 kcal (3%) | 0.06 g (0%) | 7.49 g (12%) | 0.1 g (0%) | |
3. Salad dressing, mayonnaise, soybean oil, without salt - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
37.1 g | 717 kcal (36%) | 2.7 g (2%) | 79.4 g (122%) | 1.1 g (2%) | |
Typical Serving size of 1 tablespoon (or 13.8g): |
5.12 g | 98.95 kcal (5%) | 0.37 g (0%) | 10.96 g (17%) | 0.15 g (0%) | |
Other serving sizes 1 cup (or 220g): |
81.62 g | 1577.4 kcal (79%) | 5.94 g (5%) | 174.68 g (269%) | 2.42 g (4%) | |
4. Salad dressing, french, home recipe - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33.7 g | 631 kcal (32%) | 3.4 g (3%) | 70.2 g (108%) | 0.1 g (0%) | |
Typical Serving size of 1 tablespoon (or 14g): |
4.72 g | 88.34 kcal (4%) | 0.48 g (0%) | 9.83 g (15%) | 0.01 g (0%) | |
Other serving sizes 1 cup (or 220g): |
74.14 g | 1388.2 kcal (69%) | 7.48 g (6%) | 154.44 g (238%) | 0.22 g (0%) | |
5. Salad dressing, peppercorn dressing, commercial, regular - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
32.972 g | 564 kcal (28%) | 3.5 g (3%) | 61.4 g (94%) | 1.2 g (2%) | |
Typical Serving size of 1 tbsp (or 13.4g): |
4.42 g | 75.58 kcal (4%) | 0.47 g (0%) | 8.23 g (13%) | 0.16 g (0%) | |
Other serving sizes 1 fl oz (or 26g): |
8.57 g | 146.64 kcal (7%) | 0.91 g (1%) | 15.96 g (25%) | 0.31 g (1%) | |
6. Salad dressing, caesar dressing, regular - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
32.857 g | 542 kcal (27%) | 3.3 g (3%) | 57.85 g (89%) | 2.17 g (4%) | |
Typical Serving size of 1 tbsp (or 14.7g): |
4.83 g | 79.67 kcal (4%) | 0.49 g (0%) | 8.5 g (13%) | 0.32 g (1%) | |
Other serving sizes 1 cup (or 235g): |
77.21 g | 1273.7 kcal (64%) | 7.76 g (6%) | 135.95 g (209%) | 5.1 g (9%) | |
Other serving sizes 1 serving (2 tbsp) (or 30g): |
9.86 g | 162.6 kcal (8%) | 0.99 g (1%) | 17.36 g (27%) | 0.65 g (1%) | |
7. Salad dressing, ranch dressing, commercial, regular - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28.329 g | 484 kcal (24%) | 6.69 g (5%) | 51.39 g (79%) | 1.03 g (2%) | |
Typical Serving size of 1 tablespoon (or 15g): |
4.25 g | 72.6 kcal (4%) | 1 g (1%) | 7.71 g (12%) | 0.15 g (0%) | |
Other serving sizes 1 serving (or 30g): |
8.5 g | 145.2 kcal (7%) | 2.01 g (2%) | 15.42 g (24%) | 0.31 g (1%) | |
8. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27.6 g | 482 kcal (24%) | 15.8 g (12%) | 47.7 g (73%) | 0.1 g (0%) | |
Typical Serving size of 1 tablespoon (or 14.1g): |
3.89 g | 67.96 kcal (3%) | 2.23 g (2%) | 6.73 g (10%) | 0.01 g (0%) | |
Other serving sizes 1 cup (or 225g): |
62.1 g | 1084.5 kcal (54%) | 35.55 g (27%) | 107.33 g (165%) | 0.23 g (0%) | |
9. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27.545 g | 476 kcal (24%) | 4.62 g (4%) | 51.1 g (79%) | 1.37 g (2%) | |
Typical Serving size of 1 tbsp (or 15g): |
4.13 g | 71.4 kcal (4%) | 0.69 g (1%) | 7.67 g (12%) | 0.21 g (0%) | |
Other serving sizes 1 cup (or 245g): |
67.49 g | 1166.2 kcal (58%) | 11.32 g (9%) | 125.2 g (193%) | 3.36 g (6%) | |
10. Salad dressing, sesame seed dressing, regular - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25.1 g | 443 kcal (22%) | 8.6 g (7%) | 45.2 g (70%) | 3.1 g (6%) | |
Typical Serving size of 1 tablespoon (or 15g): |
3.77 g | 66.45 kcal (3%) | 1.29 g (1%) | 6.78 g (10%) | 0.47 g (1%) | |
Other serving sizes 1 cup (or 245g): |
61.5 g | 1085.35 kcal (54%) | 21.07 g (16%) | 110.74 g (170%) | 7.6 g (14%) | |
11. Salad dressing, home recipe, vinegar and oil - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24.1 g | 449 kcal (22%) | 2.5 g (2%) | 50.1 g (77%) | 0 g (0%) | |
Typical Serving size of 1 tablespoon (or 16g): |
3.86 g | 71.84 kcal (4%) | 0.4 g (0%) | 8.02 g (12%) | 0 g (0%) | |
Other serving sizes 1 cup (or 250g): |
60.25 g | 1122.5 kcal (56%) | 6.25 g (5%) | 125.25 g (193%) | 0 g (0%) | |
12. Salad dressing, green goddess, regular - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23.165 g | 427 kcal (21%) | 7.36 g (6%) | 43.33 g (67%) | 1.9 g (3%) | |
Typical Serving size of 1 tbsp (or 15g): |
3.47 g | 64.05 kcal (3%) | 1.1 g (1%) | 6.5 g (10%) | 0.29 g (1%) | |
Other serving sizes 1 cup (or 245g): |
56.75 g | 1046.15 kcal (52%) | 18.03 g (14%) | 106.16 g (163%) | 4.66 g (8%) | |
13. Salad dressing, honey mustard, regular - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.839 g | 464 kcal (23%) | 23.33 g (18%) | 40.83 g (63%) | 0.87 g (2%) | |
Typical Serving size of 2 tbso (1 NLEA serving) (or 30g): |
6.85 g | 139.2 kcal (7%) | 7 g (5%) | 12.25 g (19%) | 0.26 g (0%) | |
14. Salad dressing, french dressing, commercial, regular, without salt - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.029 g | 459 kcal (23%) | 15.58 g (12%) | 44.81 g (69%) | 0.77 g (1%) | |
Typical Serving size of 1 tablespoon (or 15g): |
3.15 g | 68.85 kcal (3%) | 2.34 g (2%) | 6.72 g (10%) | 0.12 g (0%) | |
15. Salad dressing, french dressing, commercial, regular - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.029 g | 457 kcal (23%) | 15.58 g (12%) | 44.81 g (69%) | 0.77 g (1%) | |
Typical Serving size of 1 tbsp (or 16g): |
3.36 g | 73.12 kcal (4%) | 2.49 g (2%) | 7.17 g (11%) | 0.12 g (0%) | |
Other serving sizes 1 cup (or 250g): |
52.57 g | 1142.5 kcal (57%) | 38.95 g (30%) | 112.03 g (172%) | 1.93 g (3%) | |
16. Salad dressing, bacon and tomato - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19.584 g | 326 kcal (16%) | 2 g (2%) | 35 g (54%) | 1.8 g (3%) | |
Typical Serving size of 1 tbsp (or 15g): |
2.94 g | 48.9 kcal (2%) | 0.3 g (0%) | 5.25 g (8%) | 0.27 g (0%) | |
Other serving sizes 1 cup (or 240g): |
47 g | 782.4 kcal (39%) | 4.8 g (4%) | 84 g (129%) | 4.32 g (8%) | |
17. Salad dressing, thousand island, commercial, regular - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18.22 g | 370 kcal (19%) | 14.64 g (11%) | 35.06 g (54%) | 1.09 g (2%) | |
Typical Serving size of 1 tbsp (or 16g): |
2.92 g | 59.2 kcal (3%) | 2.34 g (2%) | 5.61 g (9%) | 0.17 g (0%) | |
Other serving sizes 1 cup (or 250g): |
45.55 g | 925 kcal (46%) | 36.6 g (28%) | 87.65 g (135%) | 2.73 g (5%) | |
Other serving sizes 1 serving (2 tbsp) (or 30g): |
5.47 g | 111 kcal (6%) | 4.39 g (3%) | 10.52 g (16%) | 0.33 g (1%) | |
18. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18 g | 390 kcal (20%) | 23.9 g (18%) | 33.4 g (51%) | 0.9 g (2%) | |
Typical Serving size of 1 tbsp (or 15g): |
2.7 g | 58.5 kcal (3%) | 3.59 g (3%) | 5.01 g (8%) | 0.14 g (0%) | |
Other serving sizes 1 cup (or 242g): |
43.56 g | 943.8 kcal (47%) | 57.84 g (44%) | 80.83 g (124%) | 2.18 g (4%) | |
19. Salad dressing, coleslaw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18 g | 390 kcal (20%) | 23.8 g (18%) | 33.4 g (51%) | 0.9 g (2%) | |
Typical Serving size of 1 tbsp (or 16g): |
2.88 g | 62.4 kcal (3%) | 3.81 g (3%) | 5.34 g (8%) | 0.14 g (0%) | |
Other serving sizes 1 cup (or 250g): |
45 g | 975 kcal (49%) | 59.5 g (46%) | 83.5 g (128%) | 2.25 g (4%) | |
20. Salad dressing, mayonnaise type, regular, with salt - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18 g | 390 kcal (20%) | 23.9 g (18%) | 33.4 g (51%) | 0.9 g (2%) | |
Typical Serving size of 1 tbsp (or 14.7g): |
2.65 g | 57.33 kcal (3%) | 3.51 g (3%) | 4.91 g (8%) | 0.13 g (0%) | |
Other serving sizes 1 cup (or 235g): |
42.3 g | 916.5 kcal (46%) | 56.17 g (43%) | 78.49 g (121%) | 2.12 g (4%) | |
21. Salad dressing, poppyseed, creamy - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17.326 g | 399 kcal (20%) | 24.53 g (19%) | 33.33 g (51%) | 0.92 g (2%) | |
Typical Serving size of 2 tbsp (or 33g): |
5.72 g | 131.67 kcal (7%) | 8.09 g (6%) | 11 g (17%) | 0.3 g (1%) | |
22. Salad dressing, russian dressing - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14.83 g | 355 kcal (18%) | 31.9 g (25%) | 26.18 g (40%) | 0.69 g (1%) | |
Typical Serving size of 1 tbsp (or 15g): |
2.22 g | 53.25 kcal (3%) | 4.79 g (4%) | 3.93 g (6%) | 0.1 g (0%) | |
Other serving sizes 1 cup (or 245g): |
36.33 g | 869.75 kcal (43%) | 78.16 g (60%) | 64.14 g (99%) | 1.69 g (3%) | |
Other serving sizes 1 serving (2 tbsp) (or 30g): |
4.45 g | 106.5 kcal (5%) | 9.57 g (7%) | 7.85 g (12%) | 0.21 g (0%) | |
23. Salad dressing, mayonnaise, light - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12.993 g | 238 kcal (12%) | 9.23 g (7%) | 22.22 g (34%) | 0.37 g (1%) | |
Typical Serving size of 1 tablespoon (or 15g): |
1.95 g | 35.7 kcal (2%) | 1.38 g (1%) | 3.33 g (5%) | 0.06 g (0%) | |
24. Salad dressing, italian dressing, commercial, regular, without salt - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12.941 g | 292 kcal (15%) | 10.43 g (8%) | 28.37 g (44%) | 0.38 g (1%) | |
Typical Serving size of 1 tablespoon (or 14.7g): |
1.9 g | 42.92 kcal (2%) | 1.53 g (1%) | 4.17 g (6%) | 0.06 g (0%) | |
Other serving sizes 1 cup (or 235g): |
30.41 g | 686.2 kcal (34%) | 24.51 g (19%) | 66.67 g (103%) | 0.89 g (2%) | |
25. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11.776 g | 333 kcal (17%) | 9.39 g (7%) | 34.18 g (53%) | 1.53 g (3%) | |
Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g): |
1.65 g | 46.62 kcal (2%) | 1.31 g (1%) | 4.79 g (7%) | 0.21 g (0%) | |
26. Salad dressing, italian dressing, reduced calorie - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11.58 g | 200 kcal (10%) | 6.7 g (5%) | 20 g (31%) | 0.3 g (1%) | |
Typical Serving size of 1 tbsp (or 14g): |
1.62 g | 28 kcal (1%) | 0.94 g (1%) | 2.8 g (4%) | 0.04 g (0%) | |
Other serving sizes 1 cup (or 216g): |
25.01 g | 432 kcal (22%) | 14.47 g (11%) | 43.2 g (66%) | 0.65 g (1%) | |
27. Salad dressing, italian dressing, commercial, regular - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.748 g | 240 kcal (12%) | 12.12 g (9%) | 21.12 g (32%) | 0.41 g (1%) | |
Typical Serving size of 1 tbsp (or 14.7g): |
1.58 g | 35.28 kcal (2%) | 1.78 g (1%) | 3.1 g (5%) | 0.06 g (0%) | |
Other serving sizes 1 cup (or 235g): |
25.26 g | 564 kcal (28%) | 28.48 g (22%) | 49.63 g (76%) | 0.96 g (2%) | |
28. Salad dressing, mayonnaise, imitation, soybean - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.6 g | 232 kcal (12%) | 16 g (12%) | 19.2 g (30%) | 0.3 g (1%) | |
Typical Serving size of 1 cup (or 240g): |
25.44 g | 556.8 kcal (28%) | 38.4 g (30%) | 46.08 g (71%) | 0.72 g (1%) | |
Other serving sizes 1 tbsp (or 15g): |
1.59 g | 34.8 kcal (2%) | 2.4 g (2%) | 2.88 g (4%) | 0.05 g (0%) | |
29. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.396 g | 263 kcal (13%) | 23.9 g (18%) | 19 g (29%) | 0.9 g (2%) | |
Typical Serving size of 1 tbsp (or 14.5g): |
1.51 g | 38.14 kcal (2%) | 3.47 g (3%) | 2.76 g (4%) | 0.13 g (0%) | |
Other serving sizes 1 cup (or 232g): |
24.12 g | 610.16 kcal (31%) | 55.45 g (43%) | 44.08 g (68%) | 2.09 g (4%) | |
30. Salad dressing, french dressing, reduced calorie - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.527 g | 200 kcal (10%) | 27 g (21%) | 13 g (20%) | 0.4 g (1%) | |
Typical Serving size of 1 tbsp (or 16g): |
1.2 g | 32 kcal (2%) | 4.32 g (3%) | 2.08 g (3%) | 0.06 g (0%) | |
Other serving sizes 1 cup (or 260g): |
19.57 g | 520 kcal (26%) | 70.2 g (54%) | 33.8 g (52%) | 1.04 g (2%) | |
31. Salad Dressing, coleslaw dressing, reduced fat - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.52 g | 329 kcal (16%) | 40 g (31%) | 20 g (31%) | 0 g (0%) | |
Typical Serving size of 1 tbsp (or 17g): |
1.28 g | 55.93 kcal (3%) | 6.8 g (5%) | 3.4 g (5%) | 0 g (0%) | |
Other serving sizes 1 cup (or 269g): |
20.23 g | 885.01 kcal (44%) | 107.6 g (83%) | 53.8 g (83%) | 0 g (0%) | |
32. Salad dressing, french dressing, reduced fat, without salt - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.029 g | 233 kcal (12%) | 29.28 g (23%) | 13.46 g (21%) | 0.58 g (1%) | |
Typical Serving size of 1 tablespoon (or 16g): |
0.8 g | 37.28 kcal (2%) | 4.68 g (4%) | 2.15 g (3%) | 0.09 g (0%) | |
Other serving sizes 1 cup (or 260g): |
13.08 g | 605.8 kcal (30%) | 76.13 g (59%) | 35 g (54%) | 1.51 g (3%) | |
33. Salad dressing, buttermilk, lite - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.213 g | 202 kcal (10%) | 21.33 g (16%) | 12.42 g (19%) | 1.25 g (2%) | |
Typical Serving size of 1 tablespoon (or 15g): |
0.63 g | 30.3 kcal (2%) | 3.2 g (2%) | 1.86 g (3%) | 0.19 g (0%) | |
Other serving sizes 1 serving (2 tbsp) (or 30g): |
1.26 g | 60.6 kcal (3%) | 6.4 g (5%) | 3.73 g (6%) | 0.38 g (1%) | |
34. Salad dressing, ranch dressing, reduced fat - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.213 g | 196 kcal (10%) | 21.33 g (16%) | 12.42 g (19%) | 1.25 g (2%) | |
Typical Serving size of 1 tablespoon (or 15g): |
0.63 g | 29.4 kcal (1%) | 3.2 g (2%) | 1.86 g (3%) | 0.19 g (0%) | |
Other serving sizes 1 serving (2 tbsp) (or 30g): |
1.26 g | 58.8 kcal (3%) | 6.4 g (5%) | 3.73 g (6%) | 0.38 g (1%) | |
35. Salad dressing, french dressing, reduced fat - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.852 g | 222 kcal (11%) | 31.22 g (24%) | 11.52 g (18%) | 0.58 g (1%) | |
Typical Serving size of 1 tablespoon (or 16g): |
0.62 g | 35.52 kcal (2%) | 5 g (4%) | 1.84 g (3%) | 0.09 g (0%) | |
Other serving sizes 1 cup (or 260g): |
10.02 g | 577.2 kcal (29%) | 81.17 g (62%) | 29.95 g (46%) | 1.51 g (3%) | |
Other serving sizes 1 serving (2 tbsp) (or 30g): |
1.16 g | 66.6 kcal (3%) | 9.37 g (7%) | 3.46 g (5%) | 0.17 g (0%) | |
36. Salad dressing, italian dressing, commercial, reduced fat - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.236 g | 102 kcal (5%) | 9.99 g (8%) | 6.68 g (10%) | 0.39 g (1%) | |
Typical Serving size of 1 tablespoon (or 15g): |
0.49 g | 15.3 kcal (1%) | 1.5 g (1%) | 1 g (2%) | 0.06 g (0%) | |
Other serving sizes 1 cup (or 240g): |
7.77 g | 244.8 kcal (12%) | 23.98 g (18%) | 16.03 g (25%) | 0.94 g (2%) | |
37. Salad dressing, honey mustard dressing, reduced calorie - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.152 g | 207 kcal (10%) | 29.27 g (23%) | 10 g (15%) | 0.98 g (2%) | |
Typical Serving size of 2 tbsp (1 serving) (or 30g): |
0.95 g | 62.1 kcal (3%) | 8.78 g (7%) | 3 g (5%) | 0.29 g (1%) | |
38. Salad dressing, thousand island dressing, reduced fat - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.692 g | 195 kcal (10%) | 24.06 g (19%) | 11.32 g (17%) | 0.83 g (1%) | |
Typical Serving size of 1 tablespoon (or 15g): |
0.4 g | 29.25 kcal (1%) | 3.61 g (3%) | 1.7 g (3%) | 0.12 g (0%) | |
Other serving sizes 1 cup (or 245g): |
6.6 g | 477.75 kcal (24%) | 58.95 g (45%) | 27.73 g (43%) | 2.03 g (4%) | |
Other serving sizes 1 serving (2 tbsp) (or 15g): |
0.4 g | 29.25 kcal (1%) | 3.61 g (3%) | 1.7 g (3%) | 0.12 g (0%) | |
39. Salad dressing, blue or roquefort cheese, low calorie - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.422 g | 99 kcal (5%) | 2.9 g (2%) | 7.2 g (11%) | 5.1 g (9%) | |
Typical Serving size of 1 tbsp (or 15g): |
0.36 g | 14.85 kcal (1%) | 0.44 g (0%) | 1.08 g (2%) | 0.77 g (1%) | |
Other serving sizes 1 cup (or 245g): |
5.93 g | 242.55 kcal (12%) | 7.11 g (5%) | 17.64 g (27%) | 12.5 g (22%) | |
40. Salad dressing, caesar, low calorie - Polyunsaturated Fat |
Nutritional Value : 12 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.368 g | 110 kcal (6%) | 18.6 g (14%) | 4.4 g (7%) | 0.3 g (1%) | |
Typical Serving size of 1 tbsp (or 15g): |
0.36 g | 16.5 kcal (1%) | 2.79 g (2%) | 0.66 g (1%) | 0.05 g (0%) | |
Other serving sizes 1 cup (or 240g): |
5.68 g | 264 kcal (13%) | 44.64 g (34%) | 10.56 g (16%) | 0.72 g (1%) | |
41. Salad dressing, russian dressing, low calorie - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.3 g | 141 kcal (7%) | 27.6 g (21%) | 4 g (6%) | 0.5 g (1%) | |
Typical Serving size of 1 tablespoon (or 16g): |
0.37 g | 22.56 kcal (1%) | 4.42 g (3%) | 0.64 g (1%) | 0.08 g (0%) | |
Other serving sizes 1 cup (or 260g): |
5.98 g | 366.6 kcal (18%) | 71.76 g (55%) | 10.4 g (16%) | 1.3 g (2%) | |
42. Salad dressing, home recipe, cooked - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.1 g | 157 kcal (8%) | 14.9 g (11%) | 9.5 g (15%) | 4.2 g (8%) | |
Typical Serving size of 1 tbsp (or 16g): |
0.34 g | 25.12 kcal (1%) | 2.38 g (2%) | 1.52 g (2%) | 0.67 g (1%) | |
Other serving sizes 1 cup (or 255g): |
5.36 g | 400.35 kcal (20%) | 38 g (29%) | 24.23 g (37%) | 10.71 g (19%) | |
43. Salad dressing, italian dressing, reduced fat, without salt - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.704 g | 76 kcal (4%) | 4.57 g (4%) | 6.38 g (10%) | 0.47 g (1%) | |
Typical Serving size of 1 tablespoon (or 15g): |
0.26 g | 11.4 kcal (1%) | 0.69 g (1%) | 0.96 g (1%) | 0.07 g (0%) | |
Other serving sizes 1 cup (or 240g): |
4.09 g | 182.4 kcal (9%) | 10.97 g (8%) | 15.31 g (24%) | 1.13 g (2%) | |
44. Salad dressing, blue or roquefort cheese dressing, light - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.855 g | 86 kcal (4%) | 13.2 g (10%) | 2.7 g (4%) | 2.1 g (4%) | |
Typical Serving size of 1 tbsp (or 16g): |
0.14 g | 13.76 kcal (1%) | 2.11 g (2%) | 0.43 g (1%) | 0.34 g (1%) | |
Other serving sizes 1 cup (or 249g): |
2.13 g | 214.14 kcal (11%) | 32.87 g (25%) | 6.72 g (10%) | 5.23 g (9%) | |
45. Salad dressing, ranch dressing, fat-free - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.698 g | 119 kcal (6%) | 26.51 g (20%) | 1.92 g (3%) | 0.25 g (0%) | |
Typical Serving size of 1 tablespoon (or 14g): |
0.1 g | 16.66 kcal (1%) | 3.71 g (3%) | 0.27 g (0%) | 0.04 g (0%) | |
46. Salad dressing, thousand island dressing, fat-free - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.63 g | 132 kcal (7%) | 29.27 g (23%) | 1.45 g (2%) | 0.55 g (1%) | |
Typical Serving size of 1 tbsp (or 16g): |
0.1 g | 21.12 kcal (1%) | 4.68 g (4%) | 0.23 g (0%) | 0.09 g (0%) | |
Other serving sizes 1 cup (or 256g): |
1.61 g | 337.92 kcal (17%) | 74.93 g (58%) | 3.71 g (6%) | 1.41 g (3%) | |
47. Salad dressing, mayonnaise, imitation, milk cream - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.3 g | 97 kcal (5%) | 11.1 g (9%) | 5.1 g (8%) | 2.1 g (4%) | |
Typical Serving size of 1 tablespoon (or 15g): |
0.05 g | 14.55 kcal (1%) | 1.67 g (1%) | 0.77 g (1%) | 0.32 g (1%) | |
Other serving sizes 1 cup (or 240g): |
0.72 g | 232.8 kcal (12%) | 26.64 g (20%) | 12.24 g (19%) | 5.04 g (9%) | |
48. Salad dressing, italian dressing, fat-free - Polyunsaturated Fat |
Nutritional Value : 12 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.192 g | 47 kcal (2%) | 8.75 g (7%) | 0.87 g (1%) | 0.97 g (2%) | |
Typical Serving size of 1 tbsp (or 14g): |
0.03 g | 6.58 kcal (0%) | 1.23 g (1%) | 0.12 g (0%) | 0.14 g (0%) | |
Other serving sizes 1 cup (or 231g): |
0.44 g | 108.57 kcal (5%) | 20.21 g (16%) | 2.01 g (3%) | 2.24 g (4%) | |
49. Salad dressing, blue or roquefort cheese dressing, fat-free - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.069 g | 115 kcal (6%) | 25.6 g (20%) | 1.01 g (2%) | 1.52 g (3%) | |
Typical Serving size of 1 tbsp (or 17g): |
0.01 g | 19.55 kcal (1%) | 4.35 g (3%) | 0.17 g (0%) | 0.26 g (0%) | |
Other serving sizes 1 cup (or 265g): |
0.18 g | 304.75 kcal (15%) | 67.84 g (52%) | 2.68 g (4%) | 4.03 g (7%) | |
50. Salad Dressing, mayonnaise-like, fat-free - Polyunsaturated Fat |
Nutritional Value : 12 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.063 g | 84 kcal (4%) | 15.5 g (12%) | 2.7 g (4%) | 0.2 g (0%) | |
Typical Serving size of 1 tbsp (or 16g): |
0.01 g | 13.44 kcal (1%) | 2.48 g (2%) | 0.43 g (1%) | 0.03 g (0%) | |
Other serving sizes 1 cup (or 256g): |
0.16 g | 215.04 kcal (11%) | 39.68 g (31%) | 6.91 g (11%) | 0.51 g (1%) | |
51. Salad dressing, french dressing, fat-free - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.062 g | 132 kcal (7%) | 32.14 g (25%) | 0.27 g (0%) | 0.2 g (0%) | |
Typical Serving size of 1 tablespoon (or 16g): |
0.01 g | 21.12 kcal (1%) | 5.14 g (4%) | 0.04 g (0%) | 0.03 g (0%) | |
Other serving sizes 1 cup (or 256g): |
0.16 g | 337.92 kcal (17%) | 82.28 g (63%) | 0.69 g (1%) | 0.51 g (1%) | |
52. Salad dressing, caesar, fat-free - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.01 g | 131 kcal (7%) | 30.73 g (24%) | 0.23 g (0%) | 1.47 g (3%) | |
Typical Serving size of 2 tbsp (1 NLEA serving) (or 34g): |
0 g | 44.54 kcal (2%) | 10.45 g (8%) | 0.08 g (0%) | 0.5 g (1%) | |
53. Salad dressing, sweet and sour - Polyunsaturated Fat |
Nutritional Value : 19 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g | 15 kcal (1%) | 3.7 g (3%) | 0 g (0%) | 0.1 g (0%) | |
Typical Serving size of 1 tbsp (or 16g): |
0 g | 2.4 kcal (0%) | 0.59 g (0%) | 0 g (0%) | 0.02 g (0%) | |