Amount of Polyunsaturated Fat in Salad dressing

Welcome to the nutritional polyunsaturated fat content in 53 different types of salad dressing, ranging from 55 g to 0 g per 100g. The basic type of salad dressing is Salad dressing, coleslaw, where the amount of polyunsaturated fat in 100g is 18 g.

For a typical serving size of 1 tbsp (or 16 g) the amount of Polyunsaturated Fat is 2.88 g.

Top twenty salad dressing products high in polyunsaturated fat

Below is a summary list for the top twenty salad dressing items ranked by the amount or level of polyunsaturated fat in 100g.

1. Salad dressing, mayonnaise, soybean and safflower oil, with salt : 55g
2. Salad dressing, mayonnaise, regular : 44.69g
3. Salad dressing, mayonnaise, soybean oil, without salt : 37.1g
4. Salad dressing, french, home recipe : 33.7g
5. Salad dressing, peppercorn dressing, commercial, regular : 32.972g
6. Salad dressing, caesar dressing, regular : 32.857g
7. Salad dressing, ranch dressing, commercial, regular : 28.329g
8. Salad dressing, mayonnaise, imitation, soybean without cholesterol : 27.6g
9. Salad dressing, blue or roquefort cheese dressing, commercial, regular : 27.545g
10. Salad dressing, sesame seed dressing, regular : 25.1g
11. Salad dressing, home recipe, vinegar and oil : 24.1g
12. Salad dressing, green goddess, regular : 23.165g
13. Salad dressing, honey mustard, regular : 22.839g
14. Salad dressing, french dressing, commercial, regular, without salt : 21.029g
15. Salad dressing, french dressing, commercial, regular : 21.029g
16. Salad dressing, bacon and tomato : 19.584g
17. Salad dressing, thousand island, commercial, regular : 18.22g
18. Salad dressing, Mayonnaise dressing, diet, no cholesterol : 18g
19. Salad dressing, coleslaw : 18g
20. Salad dressing, mayonnaise type, regular, with salt : 18g

Following on from the twenty top salad dressing items or products containing polyunsaturated fat we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing polyunsaturated fat which is Salad dressing, mayonnaise, soybean and safflower oil, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 53 types of salad dressing.

At the bottom of the page is the full list for the 53 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 390 kcal (20% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 33.4 g (51% RDA) and the amount of Carbohydrate is 23.8 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in salad dressing.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of salad dressing, coleslaw is a serving size of 0.26 g, and the amount of Polyunsaturated Fat is 4.62 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.23 g (0.51% RDA), Fat 8.56 g (13.08% RDA), Carbohydrate 6.1 g (4.62% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 tbsp (or 16 g)

For the food Salad dressing, coleslaw the typical serving size is 1 tbsp (or 16 g) which contains 2.88 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 62.4 kcal, the Protein content is 0.14 g, the Fat content is 5.34 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.

Macronutrients in Salad dressing, coleslaw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 48.1 (kcal).The total calories from carbohydrate is 15.2 (kcal).

Grams of polyunsaturated fat in salad dressing (per 100g)

This list of 53 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, mayonnaise, soybean and safflower oil, with salt through to Salad dressing, sweet and sour where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in salad dressing.

The list below gives the total polyunsaturated fat content in the 53 items from the general description 'salad dressing' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for salad dressing ranked by the amount of polyunsaturated fat per 100g is shown below in the salad dressing calories chart.

Effect of Preparation and Storage on polyunsaturated fat

The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of polyunsaturated fat from the 1 cooked items is in Salad dressing, home recipe, cooked where the amount is 2.1 g per 100g.

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of salad dressing, based on the list below of 53 different items under the general description of salad dressing, is 13.53 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 298.81 kcal, the average amount of Protein is 1.02 g, the average amount of Fat is 26.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Salad dressing, italian dressing, commercial, regular which in 100g contains 10.748 g of Polyunsaturated Fat. For this serving the amount of Calories is 240 kcal, the amount of Protein is 0.41 g, the amount of Fat is 21.12 g and the amount of Carbohydrate is 12.12 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 53 different salad dressing nutrition entries in our database, the highest amount of polyunsaturated fat is found in Salad dressing, mayonnaise, soybean and safflower oil, with salt which contains 55 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 717 kcal, the Protein content is 1.1 g, the Fat content is 79.4 g, the Carbohydrate content is 2.7 g.

The lowest amount of polyunsaturated fat in 100g is in Salad dressing, sweet and sour which contains 0 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.1 g, the amount of Fat is 0 g, the amount of Carbohydrate is 3.7 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 55 g per 100g. The range for the other nutrients are as follows; 702 kcal for Calories, 1 g for Protein, 79.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Salad dressing, coleslaw contains 18 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Salad dressing, mayonnaise, imitation, soybean which contains 25.44 g in 1 cup (or 240 g). For this serving the Calories content is 556.8 kcal, the Protein content is 0.72 g, the Fat content is 46.08 g and the Carbohydrate content is 38.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of polyunsaturated fat.

Salad dressing List, polyunsaturated fat Content per 100g 1. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Polyunsaturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   55 g 717 kcal (36%) 2.7 g (2%) 79.4 g (122%) 1.1 g (2%)   Typical Serving size of 1 tablespoon (or 13.8g):    7.59 g 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)   Other serving sizes 1 cup (or 220g):   121 g 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%) 2. Salad dressing, mayonnaise, regular - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   44.69 g 680 kcal (34%) 0.57 g (0%) 74.85 g (115%) 0.96 g (2%)   Typical Serving size of 1 tbsp (or 13.8g):    6.17 g 93.84 kcal (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)   Other serving sizes 1 cup (or 220g):   98.32 g 1496 kcal (75%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)   Other serving sizes 1 packet (or 10g):   4.47 g 68 kcal (3%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%) 3. Salad dressing, mayonnaise, soybean oil, without salt - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   37.1 g 717 kcal (36%) 2.7 g (2%) 79.4 g (122%) 1.1 g (2%)   Typical Serving size of 1 tablespoon (or 13.8g):    5.12 g 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)   Other serving sizes 1 cup (or 220g):   81.62 g 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%) 4. Salad dressing, french, home recipe - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33.7 g 631 kcal (32%) 3.4 g (3%) 70.2 g (108%) 0.1 g (0%)   Typical Serving size of 1 tablespoon (or 14g):    4.72 g 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)   Other serving sizes 1 cup (or 220g):   74.14 g 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%) 5. Salad dressing, peppercorn dressing, commercial, regular - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   32.972 g 564 kcal (28%) 3.5 g (3%) 61.4 g (94%) 1.2 g (2%)   Typical Serving size of 1 tbsp (or 13.4g):    4.42 g 75.58 kcal (4%) 0.47 g (0%) 8.23 g (13%) 0.16 g (0%)   Other serving sizes 1 fl oz (or 26g):   8.57 g 146.64 kcal (7%) 0.91 g (1%) 15.96 g (25%) 0.31 g (1%) 6. Salad dressing, caesar dressing, regular - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   32.857 g 542 kcal (27%) 3.3 g (3%) 57.85 g (89%) 2.17 g (4%)   Typical Serving size of 1 tbsp (or 14.7g):    4.83 g 79.67 kcal (4%) 0.49 g (0%) 8.5 g (13%) 0.32 g (1%)   Other serving sizes 1 cup (or 235g):   77.21 g 1273.7 kcal (64%) 7.76 g (6%) 135.95 g (209%) 5.1 g (9%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   9.86 g 162.6 kcal (8%) 0.99 g (1%) 17.36 g (27%) 0.65 g (1%) 7. Salad dressing, ranch dressing, commercial, regular - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28.329 g 484 kcal (24%) 6.69 g (5%) 51.39 g (79%) 1.03 g (2%)   Typical Serving size of 1 tablespoon (or 15g):    4.25 g 72.6 kcal (4%) 1 g (1%) 7.71 g (12%) 0.15 g (0%)   Other serving sizes 1 serving (or 30g):   8.5 g 145.2 kcal (7%) 2.01 g (2%) 15.42 g (24%) 0.31 g (1%) 8. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.6 g 482 kcal (24%) 15.8 g (12%) 47.7 g (73%) 0.1 g (0%)   Typical Serving size of 1 tablespoon (or 14.1g):    3.89 g 67.96 kcal (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)   Other serving sizes 1 cup (or 225g):   62.1 g 1084.5 kcal (54%) 35.55 g (27%) 107.33 g (165%) 0.23 g (0%) 9. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.545 g 476 kcal (24%) 4.62 g (4%) 51.1 g (79%) 1.37 g (2%)   Typical Serving size of 1 tbsp (or 15g):    4.13 g 71.4 kcal (4%) 0.69 g (1%) 7.67 g (12%) 0.21 g (0%)   Other serving sizes 1 cup (or 245g):   67.49 g 1166.2 kcal (58%) 11.32 g (9%) 125.2 g (193%) 3.36 g (6%) 10. Salad dressing, sesame seed dressing, regular - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.1 g 443 kcal (22%) 8.6 g (7%) 45.2 g (70%) 3.1 g (6%)   Typical Serving size of 1 tablespoon (or 15g):    3.77 g 66.45 kcal (3%) 1.29 g (1%) 6.78 g (10%) 0.47 g (1%)   Other serving sizes 1 cup (or 245g):   61.5 g 1085.35 kcal (54%) 21.07 g (16%) 110.74 g (170%) 7.6 g (14%) 11. Salad dressing, home recipe, vinegar and oil - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.1 g 449 kcal (22%) 2.5 g (2%) 50.1 g (77%) 0 g (0%)   Typical Serving size of 1 tablespoon (or 16g):    3.86 g 71.84 kcal (4%) 0.4 g (0%) 8.02 g (12%) 0 g (0%)   Other serving sizes 1 cup (or 250g):   60.25 g 1122.5 kcal (56%) 6.25 g (5%) 125.25 g (193%) 0 g (0%) 12. Salad dressing, green goddess, regular - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23.165 g 427 kcal (21%) 7.36 g (6%) 43.33 g (67%) 1.9 g (3%)   Typical Serving size of 1 tbsp (or 15g):    3.47 g 64.05 kcal (3%) 1.1 g (1%) 6.5 g (10%) 0.29 g (1%)   Other serving sizes 1 cup (or 245g):   56.75 g 1046.15 kcal (52%) 18.03 g (14%) 106.16 g (163%) 4.66 g (8%) 13. Salad dressing, honey mustard, regular - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.839 g 464 kcal (23%) 23.33 g (18%) 40.83 g (63%) 0.87 g (2%)   Typical Serving size of 2 tbso (1 NLEA serving) (or 30g):    6.85 g 139.2 kcal (7%) 7 g (5%) 12.25 g (19%) 0.26 g (0%) 14. Salad dressing, french dressing, commercial, regular, without salt - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.029 g 459 kcal (23%) 15.58 g (12%) 44.81 g (69%) 0.77 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    3.15 g 68.85 kcal (3%) 2.34 g (2%) 6.72 g (10%) 0.12 g (0%) 15. Salad dressing, french dressing, commercial, regular - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.029 g 457 kcal (23%) 15.58 g (12%) 44.81 g (69%) 0.77 g (1%)   Typical Serving size of 1 tbsp (or 16g):    3.36 g 73.12 kcal (4%) 2.49 g (2%) 7.17 g (11%) 0.12 g (0%)   Other serving sizes 1 cup (or 250g):   52.57 g 1142.5 kcal (57%) 38.95 g (30%) 112.03 g (172%) 1.93 g (3%) 16. Salad dressing, bacon and tomato - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.584 g 326 kcal (16%) 2 g (2%) 35 g (54%) 1.8 g (3%)   Typical Serving size of 1 tbsp (or 15g):    2.94 g 48.9 kcal (2%) 0.3 g (0%) 5.25 g (8%) 0.27 g (0%)   Other serving sizes 1 cup (or 240g):   47 g 782.4 kcal (39%) 4.8 g (4%) 84 g (129%) 4.32 g (8%) 17. Salad dressing, thousand island, commercial, regular - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18.22 g 370 kcal (19%) 14.64 g (11%) 35.06 g (54%) 1.09 g (2%)   Typical Serving size of 1 tbsp (or 16g):    2.92 g 59.2 kcal (3%) 2.34 g (2%) 5.61 g (9%) 0.17 g (0%)   Other serving sizes 1 cup (or 250g):   45.55 g 925 kcal (46%) 36.6 g (28%) 87.65 g (135%) 2.73 g (5%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   5.47 g 111 kcal (6%) 4.39 g (3%) 10.52 g (16%) 0.33 g (1%) 18. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18 g 390 kcal (20%) 23.9 g (18%) 33.4 g (51%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 15g):    2.7 g 58.5 kcal (3%) 3.59 g (3%) 5.01 g (8%) 0.14 g (0%)   Other serving sizes 1 cup (or 242g):   43.56 g 943.8 kcal (47%) 57.84 g (44%) 80.83 g (124%) 2.18 g (4%) 19. Salad dressing, coleslaw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18 g 390 kcal (20%) 23.8 g (18%) 33.4 g (51%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 16g):    2.88 g 62.4 kcal (3%) 3.81 g (3%) 5.34 g (8%) 0.14 g (0%)   Other serving sizes 1 cup (or 250g):   45 g 975 kcal (49%) 59.5 g (46%) 83.5 g (128%) 2.25 g (4%) 20. Salad dressing, mayonnaise type, regular, with salt - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18 g 390 kcal (20%) 23.9 g (18%) 33.4 g (51%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 14.7g):    2.65 g 57.33 kcal (3%) 3.51 g (3%) 4.91 g (8%) 0.13 g (0%)   Other serving sizes 1 cup (or 235g):   42.3 g 916.5 kcal (46%) 56.17 g (43%) 78.49 g (121%) 2.12 g (4%) 21. Salad dressing, poppyseed, creamy - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17.326 g 399 kcal (20%) 24.53 g (19%) 33.33 g (51%) 0.92 g (2%)   Typical Serving size of 2 tbsp (or 33g):    5.72 g 131.67 kcal (7%) 8.09 g (6%) 11 g (17%) 0.3 g (1%) 22. Salad dressing, russian dressing - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14.83 g 355 kcal (18%) 31.9 g (25%) 26.18 g (40%) 0.69 g (1%)   Typical Serving size of 1 tbsp (or 15g):    2.22 g 53.25 kcal (3%) 4.79 g (4%) 3.93 g (6%) 0.1 g (0%)   Other serving sizes 1 cup (or 245g):   36.33 g 869.75 kcal (43%) 78.16 g (60%) 64.14 g (99%) 1.69 g (3%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   4.45 g 106.5 kcal (5%) 9.57 g (7%) 7.85 g (12%) 0.21 g (0%) 23. Salad dressing, mayonnaise, light - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.993 g 238 kcal (12%) 9.23 g (7%) 22.22 g (34%) 0.37 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    1.95 g 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%) 24. Salad dressing, italian dressing, commercial, regular, without salt - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.941 g 292 kcal (15%) 10.43 g (8%) 28.37 g (44%) 0.38 g (1%)   Typical Serving size of 1 tablespoon (or 14.7g):    1.9 g 42.92 kcal (2%) 1.53 g (1%) 4.17 g (6%) 0.06 g (0%)   Other serving sizes 1 cup (or 235g):   30.41 g 686.2 kcal (34%) 24.51 g (19%) 66.67 g (103%) 0.89 g (2%) 25. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.776 g 333 kcal (17%) 9.39 g (7%) 34.18 g (53%) 1.53 g (3%)   Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g):    1.65 g 46.62 kcal (2%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%) 26. Salad dressing, italian dressing, reduced calorie - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.58 g 200 kcal (10%) 6.7 g (5%) 20 g (31%) 0.3 g (1%)   Typical Serving size of 1 tbsp (or 14g):    1.62 g 28 kcal (1%) 0.94 g (1%) 2.8 g (4%) 0.04 g (0%)   Other serving sizes 1 cup (or 216g):   25.01 g 432 kcal (22%) 14.47 g (11%) 43.2 g (66%) 0.65 g (1%) 27. Salad dressing, italian dressing, commercial, regular - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.748 g 240 kcal (12%) 12.12 g (9%) 21.12 g (32%) 0.41 g (1%)   Typical Serving size of 1 tbsp (or 14.7g):    1.58 g 35.28 kcal (2%) 1.78 g (1%) 3.1 g (5%) 0.06 g (0%)   Other serving sizes 1 cup (or 235g):   25.26 g 564 kcal (28%) 28.48 g (22%) 49.63 g (76%) 0.96 g (2%) 28. Salad dressing, mayonnaise, imitation, soybean - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.6 g 232 kcal (12%) 16 g (12%) 19.2 g (30%) 0.3 g (1%)   Typical Serving size of 1 cup (or 240g):    25.44 g 556.8 kcal (28%) 38.4 g (30%) 46.08 g (71%) 0.72 g (1%)   Other serving sizes 1 tbsp (or 15g):   1.59 g 34.8 kcal (2%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%) 29. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.396 g 263 kcal (13%) 23.9 g (18%) 19 g (29%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 14.5g):    1.51 g 38.14 kcal (2%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)   Other serving sizes 1 cup (or 232g):   24.12 g 610.16 kcal (31%) 55.45 g (43%) 44.08 g (68%) 2.09 g (4%) 30. Salad dressing, french dressing, reduced calorie - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.527 g 200 kcal (10%) 27 g (21%) 13 g (20%) 0.4 g (1%)   Typical Serving size of 1 tbsp (or 16g):    1.2 g 32 kcal (2%) 4.32 g (3%) 2.08 g (3%) 0.06 g (0%)   Other serving sizes 1 cup (or 260g):   19.57 g 520 kcal (26%) 70.2 g (54%) 33.8 g (52%) 1.04 g (2%) 31. Salad Dressing, coleslaw dressing, reduced fat - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.52 g 329 kcal (16%) 40 g (31%) 20 g (31%) 0 g (0%)   Typical Serving size of 1 tbsp (or 17g):    1.28 g 55.93 kcal (3%) 6.8 g (5%) 3.4 g (5%) 0 g (0%)   Other serving sizes 1 cup (or 269g):   20.23 g 885.01 kcal (44%) 107.6 g (83%) 53.8 g (83%) 0 g (0%) 32. Salad dressing, french dressing, reduced fat, without salt - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.029 g 233 kcal (12%) 29.28 g (23%) 13.46 g (21%) 0.58 g (1%)   Typical Serving size of 1 tablespoon (or 16g):    0.8 g 37.28 kcal (2%) 4.68 g (4%) 2.15 g (3%) 0.09 g (0%)   Other serving sizes 1 cup (or 260g):   13.08 g 605.8 kcal (30%) 76.13 g (59%) 35 g (54%) 1.51 g (3%) 33. Salad dressing, buttermilk, lite - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.213 g 202 kcal (10%) 21.33 g (16%) 12.42 g (19%) 1.25 g (2%)   Typical Serving size of 1 tablespoon (or 15g):    0.63 g 30.3 kcal (2%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   1.26 g 60.6 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%) 34. Salad dressing, ranch dressing, reduced fat - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.213 g 196 kcal (10%) 21.33 g (16%) 12.42 g (19%) 1.25 g (2%)   Typical Serving size of 1 tablespoon (or 15g):    0.63 g 29.4 kcal (1%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   1.26 g 58.8 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%) 35. Salad dressing, french dressing, reduced fat - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.852 g 222 kcal (11%) 31.22 g (24%) 11.52 g (18%) 0.58 g (1%)   Typical Serving size of 1 tablespoon (or 16g):    0.62 g 35.52 kcal (2%) 5 g (4%) 1.84 g (3%) 0.09 g (0%)   Other serving sizes 1 cup (or 260g):   10.02 g 577.2 kcal (29%) 81.17 g (62%) 29.95 g (46%) 1.51 g (3%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   1.16 g 66.6 kcal (3%) 9.37 g (7%) 3.46 g (5%) 0.17 g (0%) 36. Salad dressing, italian dressing, commercial, reduced fat - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.236 g 102 kcal (5%) 9.99 g (8%) 6.68 g (10%) 0.39 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    0.49 g 15.3 kcal (1%) 1.5 g (1%) 1 g (2%) 0.06 g (0%)   Other serving sizes 1 cup (or 240g):   7.77 g 244.8 kcal (12%) 23.98 g (18%) 16.03 g (25%) 0.94 g (2%) 37. Salad dressing, honey mustard dressing, reduced calorie - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.152 g 207 kcal (10%) 29.27 g (23%) 10 g (15%) 0.98 g (2%)   Typical Serving size of 2 tbsp (1 serving) (or 30g):    0.95 g 62.1 kcal (3%) 8.78 g (7%) 3 g (5%) 0.29 g (1%) 38. Salad dressing, thousand island dressing, reduced fat - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.692 g 195 kcal (10%) 24.06 g (19%) 11.32 g (17%) 0.83 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    0.4 g 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)   Other serving sizes 1 cup (or 245g):   6.6 g 477.75 kcal (24%) 58.95 g (45%) 27.73 g (43%) 2.03 g (4%)   Other serving sizes 1 serving (2 tbsp) (or 15g):   0.4 g 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%) 39. Salad dressing, blue or roquefort cheese, low calorie - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.422 g 99 kcal (5%) 2.9 g (2%) 7.2 g (11%) 5.1 g (9%)   Typical Serving size of 1 tbsp (or 15g):    0.36 g 14.85 kcal (1%) 0.44 g (0%) 1.08 g (2%) 0.77 g (1%)   Other serving sizes 1 cup (or 245g):   5.93 g 242.55 kcal (12%) 7.11 g (5%) 17.64 g (27%) 12.5 g (22%) 40. Salad dressing, caesar, low calorie - Polyunsaturated Fat   Nutritional Value : 12 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.368 g 110 kcal (6%) 18.6 g (14%) 4.4 g (7%) 0.3 g (1%)   Typical Serving size of 1 tbsp (or 15g):    0.36 g 16.5 kcal (1%) 2.79 g (2%) 0.66 g (1%) 0.05 g (0%)   Other serving sizes 1 cup (or 240g):   5.68 g 264 kcal (13%) 44.64 g (34%) 10.56 g (16%) 0.72 g (1%) 41. Salad dressing, russian dressing, low calorie - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.3 g 141 kcal (7%) 27.6 g (21%) 4 g (6%) 0.5 g (1%)   Typical Serving size of 1 tablespoon (or 16g):    0.37 g 22.56 kcal (1%) 4.42 g (3%) 0.64 g (1%) 0.08 g (0%)   Other serving sizes 1 cup (or 260g):   5.98 g 366.6 kcal (18%) 71.76 g (55%) 10.4 g (16%) 1.3 g (2%) 42. Salad dressing, home recipe, cooked - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.1 g 157 kcal (8%) 14.9 g (11%) 9.5 g (15%) 4.2 g (8%)   Typical Serving size of 1 tbsp (or 16g):    0.34 g 25.12 kcal (1%) 2.38 g (2%) 1.52 g (2%) 0.67 g (1%)   Other serving sizes 1 cup (or 255g):   5.36 g 400.35 kcal (20%) 38 g (29%) 24.23 g (37%) 10.71 g (19%) 43. Salad dressing, italian dressing, reduced fat, without salt - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.704 g 76 kcal (4%) 4.57 g (4%) 6.38 g (10%) 0.47 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    0.26 g 11.4 kcal (1%) 0.69 g (1%) 0.96 g (1%) 0.07 g (0%)   Other serving sizes 1 cup (or 240g):   4.09 g 182.4 kcal (9%) 10.97 g (8%) 15.31 g (24%) 1.13 g (2%) 44. Salad dressing, blue or roquefort cheese dressing, light - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.855 g 86 kcal (4%) 13.2 g (10%) 2.7 g (4%) 2.1 g (4%)   Typical Serving size of 1 tbsp (or 16g):    0.14 g 13.76 kcal (1%) 2.11 g (2%) 0.43 g (1%) 0.34 g (1%)   Other serving sizes 1 cup (or 249g):   2.13 g 214.14 kcal (11%) 32.87 g (25%) 6.72 g (10%) 5.23 g (9%) 45. Salad dressing, ranch dressing, fat-free - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.698 g 119 kcal (6%) 26.51 g (20%) 1.92 g (3%) 0.25 g (0%)   Typical Serving size of 1 tablespoon (or 14g):    0.1 g 16.66 kcal (1%) 3.71 g (3%) 0.27 g (0%) 0.04 g (0%) 46. Salad dressing, thousand island dressing, fat-free - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.63 g 132 kcal (7%) 29.27 g (23%) 1.45 g (2%) 0.55 g (1%)   Typical Serving size of 1 tbsp (or 16g):    0.1 g 21.12 kcal (1%) 4.68 g (4%) 0.23 g (0%) 0.09 g (0%)   Other serving sizes 1 cup (or 256g):   1.61 g 337.92 kcal (17%) 74.93 g (58%) 3.71 g (6%) 1.41 g (3%) 47. Salad dressing, mayonnaise, imitation, milk cream - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 g 97 kcal (5%) 11.1 g (9%) 5.1 g (8%) 2.1 g (4%)   Typical Serving size of 1 tablespoon (or 15g):    0.05 g 14.55 kcal (1%) 1.67 g (1%) 0.77 g (1%) 0.32 g (1%)   Other serving sizes 1 cup (or 240g):   0.72 g 232.8 kcal (12%) 26.64 g (20%) 12.24 g (19%) 5.04 g (9%) 48. Salad dressing, italian dressing, fat-free - Polyunsaturated Fat   Nutritional Value : 12 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.192 g 47 kcal (2%) 8.75 g (7%) 0.87 g (1%) 0.97 g (2%)   Typical Serving size of 1 tbsp (or 14g):    0.03 g 6.58 kcal (0%) 1.23 g (1%) 0.12 g (0%) 0.14 g (0%)   Other serving sizes 1 cup (or 231g):   0.44 g 108.57 kcal (5%) 20.21 g (16%) 2.01 g (3%) 2.24 g (4%) 49. Salad dressing, blue or roquefort cheese dressing, fat-free - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.069 g 115 kcal (6%) 25.6 g (20%) 1.01 g (2%) 1.52 g (3%)   Typical Serving size of 1 tbsp (or 17g):    0.01 g 19.55 kcal (1%) 4.35 g (3%) 0.17 g (0%) 0.26 g (0%)   Other serving sizes 1 cup (or 265g):   0.18 g 304.75 kcal (15%) 67.84 g (52%) 2.68 g (4%) 4.03 g (7%) 50. Salad Dressing, mayonnaise-like, fat-free - Polyunsaturated Fat   Nutritional Value : 12 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.063 g 84 kcal (4%) 15.5 g (12%) 2.7 g (4%) 0.2 g (0%)   Typical Serving size of 1 tbsp (or 16g):    0.01 g 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)   Other serving sizes 1 cup (or 256g):   0.16 g 215.04 kcal (11%) 39.68 g (31%) 6.91 g (11%) 0.51 g (1%) 51. Salad dressing, french dressing, fat-free - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.062 g 132 kcal (7%) 32.14 g (25%) 0.27 g (0%) 0.2 g (0%)   Typical Serving size of 1 tablespoon (or 16g):    0.01 g 21.12 kcal (1%) 5.14 g (4%) 0.04 g (0%) 0.03 g (0%)   Other serving sizes 1 cup (or 256g):   0.16 g 337.92 kcal (17%) 82.28 g (63%) 0.69 g (1%) 0.51 g (1%) 52. Salad dressing, caesar, fat-free - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.01 g 131 kcal (7%) 30.73 g (24%) 0.23 g (0%) 1.47 g (3%)   Typical Serving size of 2 tbsp (1 NLEA serving) (or 34g):    0 g 44.54 kcal (2%) 10.45 g (8%) 0.08 g (0%) 0.5 g (1%) 53. Salad dressing, sweet and sour - Polyunsaturated Fat   Nutritional Value : 19 / 100     food group - Fats and Oils   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g 15 kcal (1%) 3.7 g (3%) 0 g (0%) 0.1 g (0%)   Typical Serving size of 1 tbsp (or 16g):    0 g 2.4 kcal (0%) 0.59 g (0%) 0 g (0%) 0.02 g (0%)

polyunsaturated fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito