Welcome to the nutritional polyunsaturated fat content in 18 different types of potato chips, ranging from 18.78 g to 0.19 g per 100g. The basic type of potato chips is Snacks, potato chips, reduced fat, where the amount of polyunsaturated fat in 100g is 10.94 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Polyunsaturated Fat is 3.1 g.

Top ten potato chips products high in polyunsaturated fat

Below is a summary list for the top ten potato chips items ranked by the amount or level of polyunsaturated fat in 100g.

1. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor : 18.78g
2. Snacks, potato chips, made from dried potatoes, cheese-flavor : 18.66g
3. Snacks, potato chips, sour-cream-and-onion-flavor : 17.42g
4. Snacks, potato chips, barbecue-flavor : 16.37g
5. Snacks, potato chips, plain, salted : 15.998g
6. Snack, potato chips, made from dried potatoes, plain : 13.594g
7. Snacks, sweet potato chips, unsalted : 12.224g
8. Snacks, potato chips, made from dried potatoes, reduced fat : 12.201g
9. Snacks, potato chips, plain, unsalted : 12.17g
10. Potato chips, without salt, reduced fat : 10.94g

Following on from the ten top potato chips items or products containing polyunsaturated fat we have a more comprehensive break down of Snacks, potato chips, reduced fat, and the highest item containing polyunsaturated fat which is Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of potato chips.

At the bottom of the page is the full list for the 18 different types of potato chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in potato chips.

Snacks, potato chips, reduced fat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, potato chips, reduced fat should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 471 kcal (24% RDA), the amount of Protein is 7.1 g (13% RDA), the amount of Fat is 20.8 g (32% RDA) and the amount of Carbohydrate is 66.9 g (51% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in potato chips.

polyunsaturated fat and nutrition facts in potato chips per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, potato chips, reduced fat has a nutritional value score of 15 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of snacks, potato chips, reduced fat is a serving size of 0.21 g, and the amount of Polyunsaturated Fat is 2.32 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.51 g (2.76% RDA), Fat 4.42 g (6.79% RDA), Carbohydrate 14.2 g (10.83% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. polyunsaturated fat and nutrition facts in potato chips per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Snacks, potato chips, reduced fat the typical serving size is 1 oz (or 28.35 g) which contains 3.1 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 133.53 kcal, the Protein content is 2.01 g, the Fat content is 5.9 g and the Carbohydrate content is 18.97 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.polyunsaturated fat and nutritional content in potato chips

Macronutrients in Snacks, potato chips, reduced fat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.6 (kcal).The number of calories from Fat is 51.9 (kcal).The total calories from carbohydrate is 75.9 (kcal).polyunsaturated fat, calories and nutritional content in potato chips

Grams of polyunsaturated fat in potato chips (per 100g)

This list of 18 types of potato chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor through to Snacks, potato chips, made from dried potatoes, fat-free, made with olestra where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in potato chips.

The list below gives the total polyunsaturated fat content in the 18 items from the general description 'potato chips' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 18 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

potato chips polyunsaturated fat per 100g

The corresponding nutritional value for potato chips based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. potato chips polyunsaturated fat per 100g

The corresponding Calories for potato chips ranked by the amount of polyunsaturated fat per 100g is shown below in the potato chips calories chart. potato chips polyunsaturated fat per 100g

Average Content for potato chips

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of potato chips, based on the list below of 18 different items under the general description of potato chips, is 10.68 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 482.83 kcal, the average amount of Protein is 6.61 g, the average amount of Fat is 25.92 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Snacks, potato chips, plain, unsalted which in 100g contains 12.17 g of Polyunsaturated Fat. For this serving the amount of Calories is 536 kcal, the amount of Protein is 7 g, the amount of Fat is 34.6 g and the amount of Carbohydrate is 52.9 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 18 different potato chips nutrition entries in our database, the highest amount of polyunsaturated fat is found in Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor which contains 18.78 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 547 kcal, the Protein content is 6.6 g, the Fat content is 37 g, the Carbohydrate content is 51.3 g. chart to show highest polyunsaturated fat in potato chips per 100g

The lowest amount of polyunsaturated fat in 100g is in Snacks, potato chips, made from dried potatoes, fat-free, made with olestra which contains 0.19 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 253 kcal, the amount of Protein is 5.06 g, the amount of Fat is 0.93 g, the amount of Carbohydrate is 56 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 18.59 g per 100g. The range for the other nutrients are as follows; 294 kcal for Calories, 1.54 g for Protein, 36.07 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Snacks, potato chips, reduced fat contains 10.94 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor which contains 5.32 g in 1 oz (or 28.35 g). For this serving the Calories content is 155.07 kcal, the Protein content is 1.87 g, the Fat content is 10.49 g and the Carbohydrate content is 14.54 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in polyunsaturated fat.


Potato chips List, polyunsaturated fat Content per 100g

1. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  18.78 g547 kcal (27%)51.3 g (39%)37 g (57%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   5.32 g 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)
  Other serving sizes 1 can (6.75 oz) (or 198g):
  37.18 g 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%)
2. Snacks, potato chips, made from dried potatoes, cheese-flavor - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18.66 g551 kcal (28%)50.6 g (39%)37 g (57%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   5.29 g 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)
  Other serving sizes 1 can (6.25 oz) (or 191g):
  35.64 g 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%)
3. Snacks, potato chips, sour-cream-and-onion-flavor - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.42 g531 kcal (27%)51.5 g (40%)33.9 g (52%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   4.94 g 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  34.49 g 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%)
4. Snacks, potato chips, barbecue-flavor - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.37 g490 kcal (25%)52.8 g (41%)32.4 g (50%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   4.64 g 138.92 kcal (7%) 14.97 g (12%) 9.19 g (14%) 2.18 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  32.41 g 970.2 kcal (49%) 104.54 g (80%) 64.15 g (99%) 15.25 g (27%)
5. Snacks, potato chips, plain, salted - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.998 g542 kcal (27%)50.81 g (39%)36.4 g (56%)6.56 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   4.54 g 153.66 kcal (8%) 14.4 g (11%) 10.32 g (16%) 1.86 g (3%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  36.32 g 1230.34 kcal (62%) 115.34 g (89%) 82.63 g (127%) 14.89 g (27%)
6. Snack, potato chips, made from dried potatoes, plain - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.594 g559 kcal (28%)52.02 g (40%)38.41 g (59%)4.45 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   3.85 g 158.48 kcal (8%) 14.75 g (11%) 10.89 g (17%) 1.26 g (2%)
  Other serving sizes 1 can (7 oz) (or 198g):
  26.92 g 1106.82 kcal (55%) 103 g (79%) 76.05 g (117%) 8.81 g (16%)
7. Snacks, sweet potato chips, unsalted - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.224 g532 kcal (27%)56.82 g (44%)32.35 g (50%)2.94 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   3.47 g 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)
  Other serving sizes 1 Bag (or 28g):
  3.42 g 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)
  Other serving sizes 1 package (or 34g):
  4.16 g 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%)
8. Snacks, potato chips, made from dried potatoes, reduced fat - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.201 g502 kcal (25%)64.9 g (50%)26.14 g (40%)4.56 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   3.46 g 142.32 kcal (7%) 18.4 g (14%) 7.41 g (11%) 1.29 g (2%)
  Other serving sizes 1 can (6 oz) (or 170g):
  20.74 g 853.4 kcal (43%) 110.33 g (85%) 44.44 g (68%) 7.75 g (14%)
9. Snacks, potato chips, plain, unsalted - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.17 g536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   3.45 g 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  27.63 g 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
10. Potato chips, without salt, reduced fat - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.94 g487 kcal (24%)67.8 g (52%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   3.1 g 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%)
11. Snacks, potato chips, reduced fat - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.94 g471 kcal (24%)66.9 g (51%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   3.1 g 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  18.6 g 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%)
12. Snacks, potato chips, cheese-flavor - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.56 g496 kcal (25%)57.7 g (44%)27.2 g (42%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   2.71 g 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  16.25 g 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%)
13. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.16 g536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   2.6 g 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  20.79 g 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
14. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.16 g536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   2.6 g 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  20.79 g 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
15. Snacks, potato chips, white, restructured, baked - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.234 g469 kcal (23%)71.4 g (55%)18.2 g (28%)5 g (9%)
  Typical Serving size of 1 cup (or 34g):
   1.44 g 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)
  Other serving sizes 10 chips (or 12g):
  0.51 g 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%)
16. Snacks, potato chips, fat-free, made with olestra - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.304 g274 kcal (14%)65 g (50%)0.7 g (1%)7.74 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%)
17. Snacks, potato chips, fat free, salted - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.255 g379 kcal (19%)83.76 g (64%)0.6 g (1%)9.64 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 g 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.58 g 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito