Welcome to the nutritional polyunsaturated fat content in 37 different types of pop tarts, ranging from 9.14 g to 1.13 g per 100g. The basic type of pop tarts is KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, where the amount of polyunsaturated fat in 100g is 3.8 g.

For a typical serving size of 1 pastry (or 50 g) the amount of Polyunsaturated Fat is 1.9 g.

Top twenty pop tarts products high in polyunsaturated fat

Below is a summary list for the top twenty pop tarts items ranked by the amount or level of polyunsaturated fat in 100g.

1. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon : 9.14g
2. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries : 5.3g
3. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon : 5.2g
4. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry : 4.81g
5. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites : 4.1g
6. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites : 4g
7. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries : 4g
8. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries : 4g
9. KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries : 4g
10. KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries : 4g
11. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries : 4g
12. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries : 3.9g
13. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites : 3.9g
14. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries : 3.9g
15. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries : 3.8g
16. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries : 3.8g
17. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries : 3.8g
18. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries : 3.7g
19. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries : 3.6g
20. KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries : 3.6g

Following on from the twenty top pop tarts items or products containing polyunsaturated fat we have a more comprehensive break down of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, and the highest item containing polyunsaturated fat which is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of pop tarts.

At the bottom of the page is the full list for the 37 different types of pop tarts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in pop tarts.

KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 393 kcal (20% RDA), the amount of Protein is 4.1 g (7% RDA), the amount of Fat is 10.5 g (16% RDA) and the amount of Carbohydrate is 70.8 g (54% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in pop tarts.

polyunsaturated fat and nutrition facts in pop tarts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries has a nutritional value score of 14 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of kELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries is a serving size of 0.25 g, and the amount of Polyunsaturated Fat is 0.97 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.04 g (1.78% RDA), Fat 2.67 g (4.07% RDA), Carbohydrate 18.02 g (13.74% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. polyunsaturated fat and nutrition facts in pop tarts per 100 calories

Content per Typical Serving Size 1 pastry (or 50 g)

For the food KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries the typical serving size is 1 pastry (or 50 g) which contains 1.9 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 196.5 kcal, the Protein content is 2.05 g, the Fat content is 5.25 g and the Carbohydrate content is 35.4 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.polyunsaturated fat and nutritional content in pop tarts

Macronutrients in KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 pastry or 50 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.2 (kcal).The number of calories from Fat is 47.3 (kcal).The total calories from carbohydrate is 141.6 (kcal).polyunsaturated fat, calories and nutritional content in pop tarts

Grams of polyunsaturated fat in pop tarts (per 100g)

This list of 37 types of pop tarts, is brought to you by www.dietandfitnesstoday.com and ranges from Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon through to Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in pop tarts.

The list below gives the total polyunsaturated fat content in the 37 items from the general description 'pop tarts' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 37 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pop tarts polyunsaturated fat per 100g

The corresponding nutritional value for pop tarts based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. pop tarts polyunsaturated fat per 100g

The corresponding Calories for pop tarts ranked by the amount of polyunsaturated fat per 100g is shown below in the pop tarts calories chart. pop tarts polyunsaturated fat per 100g

Average Content for pop tarts

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of pop tarts, based on the list below of 37 different items under the general description of pop tarts, is 3.57 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 396.51 kcal, the average amount of Protein is 4.43 g, the average amount of Fat is 10.56 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries which in 100g contains 3.6 g of Polyunsaturated Fat. For this serving the amount of Calories is 391 kcal, the amount of Protein is 4.4 g, the amount of Fat is 10.8 g and the amount of Carbohydrate is 69.8 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 37 different pop tarts nutrition entries in our database, the highest amount of polyunsaturated fat is found in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon which contains 9.14 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 438 kcal, the Protein content is 5.4 g, the Fat content is 18.4 g, the Carbohydrate content is 64.4 g. chart to show highest polyunsaturated fat in pop tarts per 100g

The lowest amount of polyunsaturated fat in 100g is in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry which contains 1.13 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 391 kcal, the amount of Protein is 4.6 g, the amount of Fat is 10 g, the amount of Carbohydrate is 71.77 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 8.01 g per 100g. The range for the other nutrients are as follows; 47 kcal for Calories, 0.8 g for Protein, 8.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries contains 3.8 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon which contains 4.57 g in 1 pastry (or 50 g). For this serving the Calories content is 219 kcal, the Protein content is 2.7 g, the Fat content is 9.2 g and the Carbohydrate content is 32.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in polyunsaturated fat.


Pop tarts List, polyunsaturated fat Content per 100g

1. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  9.14 g438 kcal (22%)64.4 g (50%)18.4 g (28%)5.4 g (10%)
  Typical Serving size of 1 pastry (or 50g):
   4.57 g 219 kcal (11%) 32.2 g (25%) 9.2 g (14%) 2.7 g (5%)
2. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.3 g416 kcal (21%)67.8 g (52%)14.1 g (22%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   2.65 g 208 kcal (10%) 33.9 g (26%) 7.05 g (11%) 2.35 g (4%)
3. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.2 g417 kcal (21%)69 g (53%)13.8 g (21%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   2.6 g 208.5 kcal (10%) 34.5 g (27%) 6.9 g (11%) 2.3 g (4%)
4. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.81 g408 kcal (20%)68.38 g (53%)13.3 g (20%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   2.5 g 212.16 kcal (11%) 35.56 g (27%) 6.92 g (11%) 2.39 g (4%)
5. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.1 g433 kcal (22%)79 g (61%)11 g (17%)4.8 g (9%)
  Typical Serving size of 1 pouch (or 23g):
   0.94 g 99.59 kcal (5%) 18.17 g (14%) 2.53 g (4%) 1.1 g (2%)
6. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 g440 kcal (22%)79.1 g (61%)11.8 g (18%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 10g):
   0.4 g 44 kcal (2%) 7.91 g (6%) 1.18 g (2%) 0.47 g (1%)
7. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 g398 kcal (20%)70.1 g (54%)11.3 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 48g):
   1.92 g 191.04 kcal (10%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%)
8. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 g397 kcal (20%)70 g (54%)11.3 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 48g):
   1.92 g 190.56 kcal (10%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%)
9. KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 g401 kcal (20%)70.6 g (54%)11.5 g (18%)3.9 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   2 g 200.5 kcal (10%) 35.3 g (27%) 5.75 g (9%) 1.95 g (3%)
10. KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 g397 kcal (20%)70.9 g (55%)10.9 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   2 g 198.5 kcal (10%) 35.45 g (27%) 5.45 g (8%) 2 g (4%)
11. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 g395 kcal (20%)70.5 g (54%)10.8 g (17%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   2 g 197.5 kcal (10%) 35.25 g (27%) 5.4 g (8%) 2.2 g (4%)
12. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.9 g398 kcal (20%)70.2 g (54%)11.3 g (17%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   1.95 g 199 kcal (10%) 35.1 g (27%) 5.65 g (9%) 2.05 g (4%)
13. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.9 g438 kcal (22%)78.9 g (61%)11.6 g (18%)5 g (9%)
  Typical Serving size of 1 pouch (or 23g):
   0.9 g 100.74 kcal (5%) 18.15 g (14%) 2.67 g (4%) 1.15 g (2%)
14. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.9 g394 kcal (20%)70.6 g (54%)10.5 g (16%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   1.95 g 197 kcal (10%) 35.3 g (27%) 5.25 g (8%) 2.35 g (4%)
15. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.8 g393 kcal (20%)70.8 g (54%)10.5 g (16%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   1.9 g 196.5 kcal (10%) 35.4 g (27%) 5.25 g (8%) 2.05 g (4%)
  Other serving sizes 1 package 2-count package (or 100g):
  3.8 g 393 kcal (20%) 70.8 g (54%) 10.5 g (16%) 4.1 g (7%)
16. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.8 g400 kcal (20%)70.8 g (54%)11.2 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   1.9 g 200 kcal (10%) 35.4 g (27%) 5.6 g (9%) 2 g (4%)
17. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.8 g393 kcal (20%)70.2 g (54%)10.6 g (16%)4.5 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   1.9 g 196.5 kcal (10%) 35.1 g (27%) 5.3 g (8%) 2.25 g (4%)
  Other serving sizes 1 package 2 pack (or 100g):
  3.8 g 393 kcal (20%) 70.2 g (54%) 10.6 g (16%) 4.5 g (8%)
18. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.7 g390 kcal (20%)69.4 g (53%)10.9 g (17%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 48g):
   1.78 g 187.2 kcal (9%) 33.31 g (26%) 5.23 g (8%) 2.21 g (4%)
19. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 g391 kcal (20%)69.8 g (54%)10.8 g (17%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 48g):
   1.73 g 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%)
20. KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 g391 kcal (20%)72.1 g (55%)9.7 g (15%)3.9 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   1.8 g 195.5 kcal (10%) 36.05 g (28%) 4.85 g (7%) 1.95 g (3%)
21. KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 g390 kcal (20%)71.8 g (55%)9.8 g (15%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   1.8 g 195 kcal (10%) 35.9 g (28%) 4.9 g (8%) 2.05 g (4%)
22. KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 g391 kcal (20%)72.3 g (56%)9.7 g (15%)3.9 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   1.8 g 195.5 kcal (10%) 36.15 g (28%) 4.85 g (7%) 1.95 g (3%)
23. KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 g390 kcal (20%)72.3 g (56%)9.6 g (15%)4 g (7%)
  Typical Serving size of 1 pastry (or 52g):
   1.87 g 202.8 kcal (10%) 37.6 g (29%) 4.99 g (8%) 2.08 g (4%)
24. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 g390 kcal (20%)71.7 g (55%)9.8 g (15%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 52g):
   1.87 g 202.8 kcal (10%) 37.28 g (29%) 5.1 g (8%) 2.13 g (4%)
25. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 g390 kcal (20%)72.4 g (56%)9.5 g (15%)4 g (7%)
  Typical Serving size of 1 pastry (or 52g):
   1.82 g 202.8 kcal (10%) 37.65 g (29%) 4.94 g (8%) 2.08 g (4%)
26. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.4 g379 kcal (19%)69.3 g (53%)9.8 g (15%)4.9 g (9%)
  Typical Serving size of 1 pastry (or 50g):
   1.7 g 189.5 kcal (9%) 34.65 g (27%) 4.9 g (8%) 2.45 g (4%)
27. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.4 g387 kcal (19%)69.4 g (53%)10.5 g (16%)4.5 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   1.7 g 193.5 kcal (10%) 34.7 g (27%) 5.25 g (8%) 2.25 g (4%)
28. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 g384 kcal (19%)70.4 g (54%)9.3 g (14%)4.9 g (9%)
  Typical Serving size of 1 pastry (or 52g):
   1.66 g 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%)
29. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.6 g375 kcal (19%)73 g (56%)7.4 g (11%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   1.3 g 187.5 kcal (9%) 36.5 g (28%) 3.7 g (6%) 2.2 g (4%)
30. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.56 g395 kcal (20%)71.54 g (55%)10.6 g (16%)4.2 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   1.33 g 205.4 kcal (10%) 37.2 g (29%) 5.51 g (8%) 2.18 g (4%)
31. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 g373 kcal (19%)74.3 g (57%)6.8 g (10%)3.9 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   1.2 g 186.5 kcal (9%) 37.15 g (29%) 3.4 g (5%) 1.95 g (3%)
32. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.1 g366 kcal (18%)73.7 g (57%)5.9 g (9%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   1.05 g 183 kcal (9%) 36.85 g (28%) 2.95 g (5%) 2.35 g (4%)
33. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.9 g363 kcal (18%)74.4 g (57%)5.4 g (8%)4.2 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   0.95 g 181.5 kcal (9%) 37.2 g (29%) 2.7 g (4%) 2.1 g (4%)
34. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.8 g392 kcal (20%)69.6 g (54%)10.5 g (16%)6.2 g (11%)
  Typical Serving size of 1 pastry (or 52g):
   0.94 g 203.84 kcal (10%) 36.19 g (28%) 5.46 g (8%) 3.22 g (6%)
35. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.58 g393 kcal (20%)71.96 g (55%)10.2 g (16%)4.2 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   0.82 g 204.36 kcal (10%) 37.42 g (29%) 5.3 g (8%) 2.18 g (4%)
36. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 g394 kcal (20%)71 g (55%)10.5 g (16%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   0.78 g 204.88 kcal (10%) 36.92 g (28%) 5.46 g (8%) 2.44 g (4%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito