polyunsaturated fat in plums information and values per serving and 100g

Welcome to the nutritional polyunsaturated fat content in 15 different types of plums, ranging from 0.588 g to 0 g per 100g. The basic type of plums is Plums, raw, where the amount of polyunsaturated fat in 100g is 0.044 g.

For a typical serving size of 1 cup, sliced (or 165 g) the amount of Polyunsaturated Fat is 0.07 g.

Top ten plums products high in polyunsaturated fat

Below is a summary list for the top ten plums items ranked by the amount or level of polyunsaturated fat in 100g.

1. Sauce, plum, ready-to-serve : 0.588g
2. Babyfood, plums, bananas and rice, strained : 0.07g
3. Plums, dried (prunes), uncooked : 0.062g
4. Plums, dried (prunes), stewed, with added sugar : 0.047g
5. Plums, raw : 0.044g
6. Plums, canned, heavy syrup, drained : 0.03g
7. Plums, dried (prunes), stewed, without added sugar : 0.026g
8. Plums, canned, purple, light syrup pack, solids and liquids : 0.023g
9. Plums, canned, purple, heavy syrup pack, solids and liquids : 0.022g
10. Plums, canned, purple, extra heavy syrup pack, solids and liquids : 0.021g

Following on from the ten top plums items or products containing polyunsaturated fat we have a more comprehensive break down of Plums, raw, and the highest item containing polyunsaturated fat which is Sauce, plum, ready-to-serve. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of plums.

At the bottom of the page is the full list for the 15 different types of plums based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in plums.

Plums, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Plums, raw should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 46 kcal (2% RDA), the amount of Protein is 0.7 g (1% RDA), the amount of Fat is 0.28 g and the amount of Carbohydrate is 11.42 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in plums.

polyunsaturated fat and nutrition facts in plums per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Plums, raw has a nutritional value score of 18 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of plums, raw is a serving size of 2.17 g, and the amount of Polyunsaturated Fat is 0.1 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.52 g (2.17% RDA), Fat 0.61 g (0% RDA), Carbohydrate 24.83 g (19.57% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. polyunsaturated fat and nutrition facts in plums per 100 calories

Content per Typical Serving Size 1 cup, sliced (or 165 g)

For the food Plums, raw the typical serving size is 1 cup, sliced (or 165 g) which contains 0.07 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 75.9 kcal, the Protein content is 1.16 g, the Fat content is 0.46 g and the Carbohydrate content is 18.84 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.polyunsaturated fat and nutritional content in plums

Macronutrients in Plums, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, sliced or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.9 (kcal).The number of calories from Fat is 3.9 (kcal).The total calories from carbohydrate is 67.8 (kcal).polyunsaturated fat, calories and nutritional content in plums

Grams of polyunsaturated fat in plums (per 100g)

This list of 15 types of plums, is brought to you by www.dietandfitnesstoday.com and ranges from Sauce, plum, ready-to-serve through to Babyfood, fruit, plums with tapioca, without ascorbic acid, strained where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in plums.

The list below gives the total polyunsaturated fat content in the 15 items from the general description 'plums' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 15 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

plums polyunsaturated fat per 100g

The corresponding nutritional value for plums based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. plums polyunsaturated fat per 100g

The corresponding Calories for plums ranked by the amount of polyunsaturated fat per 100g is shown below in the plums calories chart. plums polyunsaturated fat per 100g

Effect of Preparation and Storage on polyunsaturated fat

The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 6 items. The highest amount of polyunsaturated fat from the 6 canned items is in Plums, canned, heavy syrup, drained where the level is 0.03 g per 100g.The total food items which are raw is 1 item. The highest amount of polyunsaturated fat from the 1 raw items is in Plums, raw where the content is 0.044 g per 100g.

Average Content for plums

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of plums, based on the list below of 15 different items under the general description of plums, is 0.06 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 92.87 kcal, the average amount of Protein is 0.64 g, the average amount of Fat is 0.19 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Plums, canned, purple, light syrup pack, solids and liquids which in 100g contains 0.023 g of Polyunsaturated Fat. For this serving the amount of Calories is 63 kcal, the amount of Protein is 0.37 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 16.28 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 15 different plums nutrition entries in our database, the highest amount of polyunsaturated fat is found in Sauce, plum, ready-to-serve which contains 0.588 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 184 kcal, the Protein content is 0.89 g, the Fat content is 1.04 g, the Carbohydrate content is 42.81 g. chart to show highest polyunsaturated fat in plums per 100g

The lowest amount of polyunsaturated fat in 100g is in Babyfood, fruit, plums with tapioca, without ascorbic acid, strained which contains 0 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 71 kcal, the amount of Protein is 0.1 g, the amount of Fat is 0 g, the amount of Carbohydrate is 19.7 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 0.588 g per 100g. The range for the other nutrients are as follows; 113 kcal for Calories, 0.79 g for Protein, 1.04 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Plums, raw contains 0.044 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Sauce, plum, ready-to-serve which contains 1.79 g in 1 cup (or 305 g). For this serving the Calories content is 561.2 kcal, the Protein content is 2.71 g, the Fat content is 3.17 g and the Carbohydrate content is 130.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high polyunsaturated fat content in foods.


Plums List, polyunsaturated fat Content per 100g

1. Sauce, plum, ready-to-serve - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.588 g184 kcal (9%)42.81 g (33%)1.04 g (2%)0.89 g (2%)
  Typical Serving size of 1 cup (or 305g):
   1.79 g 561.2 kcal (28%) 130.57 g (100%) 3.17 g (5%) 2.71 g (5%)
  Other serving sizes 1 tbsp (or 19g):
  0.11 g 34.96 kcal (2%) 8.13 g (6%) 0.2 g (0%) 0.17 g (0%)
2. Babyfood, plums, bananas and rice, strained - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Baby Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 g57 kcal (3%)12.7 g (10%)0.3 g (0%)1.1 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 g 16.16 kcal (1%) 3.6 g (3%) 0.09 g (0%) 0.31 g (1%)
  Other serving sizes 1 jar Earth's Best (or 113g):
  0.08 g 64.41 kcal (3%) 14.35 g (11%) 0.34 g (1%) 1.24 g (2%)
3. Plums, dried (prunes), uncooked - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.062 g240 kcal (12%)63.88 g (49%)0.38 g (1%)2.18 g (4%)
  Typical Serving size of 1 cup and pitted (or 174g):
   0.11 g 417.6 kcal (21%) 111.15 g (86%) 0.66 g (1%) 3.79 g (7%)
  Other serving sizes 1 prune and pitted (or 9.5g):
  0.01 g 22.8 kcal (1%) 6.07 g (5%) 0.04 g (0%) 0.21 g (0%)
4. Plums, dried (prunes), stewed, with added sugar - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.047 g124 kcal (6%)32.88 g (25%)0.22 g (0%)1.09 g (2%)
  Typical Serving size of 1 cup and pitted (or 248g):
   0.12 g 307.52 kcal (15%) 81.54 g (63%) 0.55 g (1%) 2.7 g (5%)
5. Plums, raw - Polyunsaturated Fat
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.044 g46 kcal (2%)11.42 g (9%)0.28 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup and sliced (or 165g):
   0.07 g 75.9 kcal (4%) 18.84 g (14%) 0.46 g (1%) 1.16 g (2%)
  Other serving sizes 1 fruit (2-1/8 dia) (or 66g):
  0.03 g 30.36 kcal (2%) 7.54 g (6%) 0.18 g (0%) 0.46 g (1%)
  Other serving sizes 1 NLEA serving (or 151g):
  0.07 g 69.46 kcal (3%) 17.24 g (13%) 0.42 g (1%) 1.06 g (2%)
6. Plums, canned, heavy syrup, drained - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 g89 kcal (4%)23.12 g (18%)0.14 g (0%)0.44 g (1%)
  Typical Serving size of 1 cup, with pits and yields (or 183g):
   0.05 g 162.87 kcal (8%) 42.31 g (33%) 0.26 g (0%) 0.81 g (1%)
7. Plums, dried (prunes), stewed, without added sugar - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.026 g107 kcal (5%)28.08 g (22%)0.16 g (0%)0.96 g (2%)
  Typical Serving size of 1 cup and pitted (or 248g):
   0.06 g 265.36 kcal (13%) 69.64 g (54%) 0.4 g (1%) 2.38 g (4%)
8. Plums, canned, purple, light syrup pack, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.023 g63 kcal (3%)16.28 g (13%)0.1 g (0%)0.37 g (1%)
  Typical Serving size of 1 cup and pitted (or 252g):
   0.06 g 158.76 kcal (8%) 41.03 g (32%) 0.25 g (0%) 0.93 g (2%)
  Other serving sizes 1 plum with liquid (or 46g):
  0.01 g 28.98 kcal (1%) 7.49 g (6%) 0.05 g (0%) 0.17 g (0%)
9. Plums, canned, purple, heavy syrup pack, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 g89 kcal (4%)23.24 g (18%)0.1 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup and pitted (or 258g):
   0.06 g 229.62 kcal (11%) 59.96 g (46%) 0.26 g (0%) 0.93 g (2%)
  Other serving sizes 1 plum with liquid (or 46g):
  0.01 g 40.94 kcal (2%) 10.69 g (8%) 0.05 g (0%) 0.17 g (0%)
10. Plums, canned, purple, extra heavy syrup pack, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.021 g101 kcal (5%)26.31 g (20%)0.1 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup and pitted (or 261g):
   0.05 g 263.61 kcal (13%) 68.67 g (53%) 0.26 g (0%) 0.94 g (2%)
11. Plums, canned, purple, juice pack, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.005 g58 kcal (3%)15.15 g (12%)0.02 g (0%)0.51 g (1%)
  Typical Serving size of 1 cup and pitted (or 252g):
   0.01 g 146.16 kcal (7%) 38.18 g (29%) 0.05 g (0%) 1.29 g (2%)
  Other serving sizes 1 plum with liquid (or 46g):
  0 g 26.68 kcal (1%) 6.97 g (5%) 0.01 g (0%) 0.23 g (0%)
12. Plums, canned, purple, water pack, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.002 g41 kcal (2%)11.03 g (8%)0.01 g (0%)0.39 g (1%)
  Typical Serving size of 1 cup and pitted (or 249g):
   0 g 102.09 kcal (5%) 27.46 g (21%) 0.02 g (0%) 0.97 g (2%)
  Other serving sizes 1 plum with liquid (or 46g):
  0 g 18.86 kcal (1%) 5.07 g (4%) 0 g (0%) 0.18 g (0%)
13. Babyfood, juice, apple and plum - Polyunsaturated Fat
  Nutritional Value : 25 / 100     food group - Baby Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g49 kcal (2%)12.3 g (9%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 31.2g):
   0 g 15.29 kcal (1%) 3.84 g (3%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 1 jar (or 127g):
  0 g 62.23 kcal (3%) 15.62 g (12%) 0 g (0%) 0.13 g (0%)
14. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baby Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g74 kcal (4%)20.5 g (16%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 tbsp (or 15g):
   0 g 11.1 kcal (1%) 3.08 g (2%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  0 g 20.98 kcal (1%) 5.81 g (4%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 1 jar (or 170g):
  0 g 125.8 kcal (6%) 34.85 g (27%) 0 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar Gerber Third Foods (6 oz) (or 170g):
  0 g 125.8 kcal (6%) 34.85 g (27%) 0 g (0%) 0.17 g (0%)
15. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baby Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g71 kcal (4%)19.7 g (15%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 tbsp (or 15g):
   0 g 10.65 kcal (1%) 2.96 g (2%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  0 g 20.13 kcal (1%) 5.58 g (4%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 1 jar (or 113g):
  0 g 80.23 kcal (4%) 22.26 g (17%) 0 g (0%) 0.11 g (0%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  0 g 80.23 kcal (4%) 22.26 g (17%) 0 g (0%) 0.11 g (0%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito